Michelle Vrakelos is a professionally trained dancer at the highest level. She was awarded a scholarship at the most pres:gious and selec:ve dance

Size: px
Start display at page:

Download "Michelle Vrakelos is a professionally trained dancer at the highest level. She was awarded a scholarship at the most pres:gious and selec:ve dance"

Transcription

1

2 Michelle Vrakelos is a professionally trained dancer at the highest level. She was awarded a scholarship at the most pres:gious and selec:ve dance school on the West Coast, EDGE Performing Arts Center in Hollywood, California. AEer her intense training at EDGE Michelle was hired by several famous dance companies lead by some familiar choreographers. In 2008, Michelle opened a first of its kind fitness studio in Los Angeles, where she took her 25 year background in dance to create a unique fusion between modern ballet and athle:cism. This fresh and fun approach created fitness frenzy with lines out the door, aqrac:ng aqen:on from celebri:es and people all over the West Coast. AEer inspiring thousands of people to embrace a healthy lifestyle through movement and self- acceptance, Michelle decided to create a plasorm so anyone in the world could get a workout that would not only change their body but their life.

3 John Blanks is a seasoned and dedicated physical fitness educator with 20+ years of experience. During his career he worked side by side with his brother, Billy, to build the Taebo empire at the Billy Blanks World Training Center in Los Angeles. In 2008, John ventured out to create his own brand of fitness and joined forces with the M6 Fitness family. John Blanks is a celebrity trainer to many stars and professional athletes we see today including: Kim Kardashian (Reality TV Star) Jessica Alba (Fantastic 4, actress) Monica Potter (Parenthood, actress) Kenya Moore (Ms. USA) Catherine Bell (Army Wives) Chris Hayes (NFL champion Greenbay Packers Ishmael Adams (UCLA Football) Robert Karmaliek (USA Volleyball) Dr. Michael Schwartz (Westlake Village Surgeon) Antoine Fuqua (Movie Producer) Bella Williams (US Naval Academy) Chris Claiborne (NFL Linebacker /Butkus Award Winner) Throughout John's career he has developed fitness programs to maximize clients results and goals including, core strengthening, cardiovascular techniques and functional fitness.

4 TRY A CLASS ON US! (FIRST CLASS FREE) TRY ONE MONTH OF UNLIMITED CLASSES WITH NO COMMITMENT FOR ONLY $50 FALL IN LOVE WITH M6 FITNESS CLASSES AND SIGN UP FOR ONE OF OUR THREE OPTIONS LEARN ABOUT OUR SERVICES, TRAINING AND MAKEOVER PROGRAMS START YOUR M6 FITNESS JOURNEY DISCOVER THE CRAVE THAT EVERYONE TALKS ABOUT M6 FITNESS HAS AN URBAN, FAMILY LIKE ENVIROMENT THAT OFFERS THE HIGHEST QUALITY OF INSTRUCTION AND TRAINING

5 TYPE OF MONTHLY RATE LENGTH OF M6 LIFER $89/MONTH 12 MONTHS 60 DAY M6 LOVER $99/MONTH MONTH TO MONTH 30 DAY CANCELATION M6 VISITOR $119 ONE MONTH NO CONTRACT M6 YOUNGSTER (MUST SHOW STUDENT ID) M6 LIFTER (GYM USE ONLY NO CLASSES) $49/MONTH 12 MONTH 60 DAY $29/MONTH 12 MONTH 60 DAY

6 TYPE OF 1 WEEK $30 2 WEEKS $50 SUMMER BREAK (STUDENTS ONLY) $150 MONTHLY RATE

7 HOW MANY CLASSES VISITOR RATE LIFTER RATE YOUNGSTER RATE EXP LENGTH 1 CLASS $16/CLASS $10/CLASS $10/CLASS NONE 5 CLASSES $75 $45 $45 60 DAYS 10 CLASSES $145 $85 $85 90 DAYS 20 CLASSES $280 $160 $ DAYS

8 TYPE OF TRAINING PRIVATE TRAINING SEMI TRAINING 2 PERSONS GROUP 3-6 PERSONS 1 TRAINING SESSIONS 4 TRAINING SESSIONS/ MONTH 8 TRAINING SESSIONS/ MONTH 12 TRAINING SESSIONS/ MONTH $100/SESSION $360/4 WEEKS $680/4 WEEKS $960/4 WEEKS $60/PERSON $200/PERSON/ 4 WEEKS $360/PERSON/ 4 WEEKS $480/PERSON/ 4 WEEKS YOUTH ATHLETIC TRAINING 3 PLUS KIDS

9

COMPANY & CURRICULUM OVERVIEW INTRODUCTION TO POWER PILATES. FOR MORE INFORMATION PLEASE CONTACT: PH

COMPANY & CURRICULUM OVERVIEW INTRODUCTION TO POWER PILATES. FOR MORE INFORMATION PLEASE CONTACT: PH 1 COMPANY & CURRICULUM OVERVIEW INTRODUCTION TO POWER PILATES 2... POWER PILATES IS ABSOLUTELY CONTAGIOUS. I tried it out because I was told I would see results in only a few weeks while actually having

More information

GROUP FITNESS CLASS SCHEDULE

GROUP FITNESS CLASS SCHEDULE GROUP FITNESS CLASS SCHEDULE EFFECTIVE: September 2018 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6:00am-6:45am 5:45am-6:45am 6:00am-6:45am 6:00am-7:00am 6:00am-6:45am 7:45am-8:45am 8:15am-9:00am

More information

LIVELIFEWELL THE CENTRE

LIVELIFEWELL THE CENTRE LIVELIFEWELL M E M B E R S H I P T Y P E S R AT E S I N F O R M AT I O N THE CENTRE THECENTRE Take a Tour of the Centre Drop by for a tour and receive a complimentary 7 day pass, or visit our website for

More information

REFLECTIONS LOYALTY OUR STRENGTH YOUR IMPACT GLOBAL REACH #UCLAFUND

REFLECTIONS LOYALTY OUR STRENGTH YOUR IMPACT GLOBAL REACH #UCLAFUND REFLECTIONS LOYALTY OUR STRENGTH YOUR IMPACT GLOBAL REACH #UCLAFUND REFLECTIONS Students, alumni, parents and friends of UCLA certainly have a lot to be proud of. Annual giving is the cornerstone of our

More information

TCC Newsletter. Hours of Operation: Mon-Thurs: 6a-9p; Friday: 6a-6p; Saturday: 8a-6p; Sunday: 1p-6p

TCC Newsletter. Hours of Operation: Mon-Thurs: 6a-9p; Friday: 6a-6p; Saturday: 8a-6p; Sunday: 1p-6p TCC Newsletter Hours of Operation: Mon-Thurs: 6a-9p; Friday: 6a-6p; Saturday: 8a-6p; Sunday: 1p-6p The Trussville Civic Center September 2017 The Trussville Civic Center will be closed Monday, September

More information

Shake it with us! Feel fierce today with The Jungle Body workouts! EDITION 01 THEJUNGLEBODY.COM INFO@THEJUNGLEBODY.COM @THEJUNGLEBODY The Jungle Body The Jungle Body 02 Welcome to The Jungle Body! Who

More information

DO IT TO THINK CLEARLY. DO IT

DO IT TO THINK CLEARLY. DO IT DO IT TO THINK CLEARLY. DO IT TO GET ENERGIZED. DO IT TO FEEL PEACEFUL. DO IT EVEN WHEN YOU THINK YOU CAN T. FORGET THAT HOLLYWOOD BODY THING. DO IT FOR YOUR BODY. DO IT FOR YOUR MIND. DO IT FOR YOUR SPIRIT.

More information

Your future starts here.

Your future starts here. Your future starts here. Whether you re looking to boost your brain power, improve your strength and stability, reduce stress or gain muscle, our team at The Club is here to help. Join our exclusive personal

More information

Phoebe Jenkins. Claudia Perez. Jen Patterson. Myra Berube

Phoebe Jenkins. Claudia Perez. Jen Patterson. Myra Berube Phoebe Jenkins Phoebe Jenkins is passionate about creating a vibrant glow through fitness and wellness. She is an AFAA certified group fitness instructor, IntenSati fitness leader, yogi, modern dancer

More information

ProAction Cops & Kids Guiding kids to a brighter future

ProAction Cops & Kids Guiding kids to a brighter future ProAction Cops & Kids Guiding kids to a brighter future Durham Chapter Mission At ProAction Cops & Kids we believe that establishing a positive relationship between cops and kids will promote a mutual

More information

MEMBERSHIP RATES. Try our programs! Member Benefits... Wellness Consultations Livestrong Enhance Fitness

MEMBERSHIP RATES. Try our programs! Member Benefits...   Wellness Consultations Livestrong Enhance Fitness FALL PROGRAM GUIDE SEPTEMBER - DECEMBER 2017 Your Member Benefits... > Access to all 3 Family Centers > Over 200 Group Exercise Classes > Wellness Consultations > 6-Week Fitness Program > KidZone-Child

More information

OCTOBER 1, 2017 SPONSORSHIP OPPORTUNITIES WEVEGOTYOURBACKRACE.ORG

OCTOBER 1, 2017 SPONSORSHIP OPPORTUNITIES WEVEGOTYOURBACKRACE.ORG OCTOBER 1, 2017 SPONSORSHIP OPPORTUNITIES WEVEGOTYOURBACKRACE.ORG RACE@SPINERF.ORG 703.766.5404 ABOUT SRF OUR MISSION The Spinal Research Foundation is a 501(c)(3) nonprofit dedicated to improving spinal

More information

What s on at. edward woods

What s on at. edward woods What s on at edward woods children, s centre... community champions... baby clinic... advice sessions... Adult learning & jobs... Health & Fitness... over 50 s sessions... Young people s activities...

More information

Pilates For Every Body

Pilates For Every Body Pilates For Every Body After earning my Bachelor's degree in Dance and Movement Education, I was interested in studying Pilates as the next step in my career. Unfortunately, my first Company Profile, Contact

More information

The Life of American Composer. John Williams

The Life of American Composer. John Williams The Life of American Composer John Williams John Williams is an American composer, conductor and pianist. His music has been heard in more than 100 films including: Jaws Star Wars (7 movies) E.T. Harry

More information

BECOME A LES MILLS INSTRUCTOR

BECOME A LES MILLS INSTRUCTOR BECOME A LES MILLS INSTRUCTOR WHO ARE WE? WHO ARE WE? Every athlete aims high and wants to be the best in their field. Our founder is a four-time Olympian who always sets big goals. Les Mills Sr started

More information

Live the Life and American Dream You So Truly Deserve

Live the Life and American Dream You So Truly Deserve 1 P a g e Seven Steps for Hiring a Personal Trainer Live the Life and American Dream You So Truly Deserve Once you have determined that you want to become fit, you will want to begin your fitness routine.

More information

Group Personal Training. It s time to improve your fitness and vitality!

Group Personal Training. It s time to improve your fitness and vitality! Group Personal Training It s time to improve your fitness and vitality! Welcome to Fundamental Fitness, where we are all about making you move, look better and in turn feel great. Our program utilizes

More information

BODYTECH FITNESS FRANCHISE OPPORTUNITY

BODYTECH FITNESS FRANCHISE OPPORTUNITY BODYTECH FITNESS FRANCHISE OPPORTUNITY THE BODYTECH STORY Bodytech Fitness Australia established In 2013, by owner Daniel Slaveski, a respected authority on fitness and personal training who followed his

More information

TCC Newsletter Hours of Operation: Mon-Thurs: 6a-9p; Friday: 6a-6p; Saturday: 8a-6p; Sunday: 1p-6p The Trussville Civic Center October 2017

TCC Newsletter Hours of Operation: Mon-Thurs: 6a-9p; Friday: 6a-6p; Saturday: 8a-6p; Sunday: 1p-6p The Trussville Civic Center October 2017 TCC Newsletter Hours of Operation: Mon-Thurs: 6a-9p; Friday: 6a-6p; Saturday: 8a-6p; Sunday: 1p-6p The Trussville Civic Center October 2017 WOW Look at That New Gymnasium Floor! Exercise of the Month Curl

More information

Grand Traverse Athletic Club

Grand Traverse Athletic Club 9pm pm Grand Traverse Athletic Club Hours: Monday - Thursday 5am - 10pm Friday 5am - Saturday Sunday 8am - 4 pm 10am - 4 pm Mini Muscles Child Care Hours: Monday - Friday 9:00 am - 1:00 pm 4:30 pm - 7:30

More information

Goes To The Aquarium!

Goes To The Aquarium! Goes To The Aquarium! My Brother Charlie is an award winning children s book written by Holly Robinson Peete & her daughter Ryan and is the inspiration behind our My Brother Charlie Goes To The Aquarium

More information

MORE FUN. BETTER RESULTS. 40% OFF YOUR 28-DAY TEST DRIVE

MORE FUN. BETTER RESULTS. 40% OFF YOUR 28-DAY TEST DRIVE MORE FUN. BETTER RESULTS. 40% OFF YOUR 28-DAY TEST DRIVE CONGRATULATIONS! YOU HAVE 14-DAYS TO SAVE 40% ON OUR 28-DAY TEST DRIVE MEMBERSHIP Reference the email you just received as proof of access for your

More information

BUILD MOMENTUM FOR YOUR BRAND

BUILD MOMENTUM FOR YOUR BRAND BUILD MOMENTUM FOR YOUR BRAND Your Brand Movement Starts Here For over 30 years, IDEA has spearheaded the creation of a powerful fitness and wellness influencer community that turns passionate and purposeful

More information

1. Work on heart health 2. Go nuts about nutrition 3. Have fun with fitness 4. Share your knowledge 5. Be a girl of service

1. Work on heart health 2. Go nuts about nutrition 3. Have fun with fitness 4. Share your knowledge 5. Be a girl of service elcome to the Go Red Girl Scouts Patch Program a patch program for girls who love their hearts. Are you ready to raise awareness of the danger of heart disease as a serious women s health issue? Let s

More information

#GetInTheGame 2017/18 MPCT.CO.UK. In partnership with

#GetInTheGame 2017/18 MPCT.CO.UK. In partnership with Sports Academy #GetInTheGame 2017/18 MPCT.CO.UK In partnership with Overview This Sports Academy guide is for school leavers and young people aged 16-23 who want to look at the courses we offer in sport,

More information

AQUA WORKOUT. 60 minutes USD 75++

AQUA WORKOUT. 60 minutes USD 75++ WELLNESS MENU WELLNESS MENU PUMP at NIYAMA is our state-of-the-art gym, set against the idyllic backdrop of the vibrant turquoise waters of the Indian Ocean. Our certified Personal Trainers are on hand

More information

Aerial Silks Aerial Hoop Pole Fitness Yoga Swing Fitness made Fun

Aerial Silks Aerial Hoop Pole Fitness Yoga Swing Fitness made Fun Aerial Silks Aerial Hoop Pole Fitness Yoga Swing Fitness made Fun Aerial Fitness is the newest fitness concept in a very long time. Not only is it a fun and unique way to work out, the fitness and health

More information

EQT REC Center OUR MEMBERS BENEFIT FROM:

EQT REC Center OUR MEMBERS BENEFIT FROM: Welcome! EQT REC Center The EQT REC Center is a 60,000-square-foot facility that brings recreation, education, and a sense of community to Greene County. Our mission is to provide programs that offer fun,

More information

WHERE TO FIND US WHO WE ARE

WHERE TO FIND US WHO WE ARE Brave Body Project has always been about building a tribe of strong, empowered, brave babes representing every color, shape, size, and ethnicity. #TeamBBP WHO WE ARE Brave Body Project was founded in 2015

More information

The Optimal Weight 5 & 1 Plan An Introduction

The Optimal Weight 5 & 1 Plan An Introduction The Optimal Weight 5 & 1 Plan An Introduction Proven nutrition gets you where you want to go. OPTAVIA Coaches make sure you never go it alone. The Optimal Weight 5 & 1 Plan is perfect for you; it s a proven

More information

PRINCIPAL ARTIST CLARE MOREHEN TO MOVE ON FROM QUEENSLAND BALLET

PRINCIPAL ARTIST CLARE MOREHEN TO MOVE ON FROM QUEENSLAND BALLET Like Tweet Pin +1 in Web Version 13 March 2017 PRINCIPAL ARTIST CLARE MOREHEN TO MOVE ON FROM QUEENSLAND BALLET After 13 years with Queensland Ballet, Principal Artist Clare Morehen has decided to call

More information

Healthy Body Healthy Mind Keeping the Balance

Healthy Body Healthy Mind Keeping the Balance Healthy Body Healthy Mind Keeping the Balance a new initiative proudly brought to you by Mondays 6.00pm - 8.30pm 30 July to 15 October 2018 at Doveton College What is Men of Doveton The Men of Doveton

More information

LEARN THE POWER OF THE HOOP

LEARN THE POWER OF THE HOOP LEARN THE POWER OF THE HOOP MY STORY MY NAME IS AMY MCAULEY, AND I M THE FOUNDER OF NZ. l discovered the joy of Powerhooping in the UK in 2012. The craze had already swept across Europe, starting in Norway

More information

FAIRMONT LIFESTYLE MEMBERSHIPS encompasses a selection of lifestyle choices for the Fairmont guest to suit the needs of their everyday lives.

FAIRMONT LIFESTYLE MEMBERSHIPS encompasses a selection of lifestyle choices for the Fairmont guest to suit the needs of their everyday lives. FAIRMONT LIFESTYLE MEMBERSHIPS encompasses a selection of lifestyle choices for the Fairmont guest to suit the needs of their everyday lives. The Lifestyle membership invites you to be a member of the

More information

S P E C I A L R E P O R T

S P E C I A L R E P O R T S P E C I A L R E P O R T The Top 10 Things You Should Know Before Choosing Your Gym THE TOP 10 THINGS YOU SHOULD KNOW BEFORE CHOOSING YOUR GYM BY AMIR SIDDIQUI 04.346.6479 www.symmetrygymdubai.com 04.346.6479

More information

Personal Training. Information

Personal Training. Information Personal Training Information This binder includes the biographies and contact information for the Personal Trainers who work with Provo Recreation Center. The trainers set their own prices and their own

More information

August 5 at Eaton Recreation Department! FALL Soccer, Volleyball, Basketball Children s Programs, Adult Fitness and more

August 5 at Eaton Recreation Department! FALL Soccer, Volleyball, Basketball Children s Programs, Adult Fitness and more FALL 2013 Soccer, Volleyball, Basketball Children s Programs, Adult Fitness and more Fall Registration Opens at 4pm on August 5 at Eaton Recreation Department! Eaton Recreation 970.454.1070 LITTLE REDS

More information

Grow Taller with Mickey Mehta

Grow Taller with Mickey Mehta Grow Taller with Mickey Mehta Grow Tall with Mickey Mehta has been researched and developed with scientific inputs by Mickey Mehta and his team of experts, leading physiotherapists, spine specialists,

More information

IN PRACTICE ONE THING IS FOR SURE THOUGH... WE ARE HERE FOR AS LONG AS YOU NEED US.

IN PRACTICE ONE THING IS FOR SURE THOUGH... WE ARE HERE FOR AS LONG AS YOU NEED US. IN PRACTICE A simple guide to our treatment process. The treatment experience at The Providence Projects has been designed by people in recovery for people who want to find recovery. We have made recovery

More information

Personalized Training Request Form

Personalized Training Request Form Personalized Training Request Form Date Name E-mail Member # Birthdate Desired Dates & Times Phone Desired Instructor (staff bios on back) Please note the following: 1. Personalized Training is sold in

More information

Retreat Welcome Message from the Older Youth Retreat Steering Committee

Retreat Welcome Message from the Older Youth Retreat Steering Committee Retreat Welcome Message from the Older Youth Retreat Steering Committee Thank you for your interest in the 2016 Pennsylvania Older Youth Retreat. This retreat was planned by a steering committee comprised

More information

Recreational Services Orientation

Recreational Services Orientation Recreational Services Orientation Introduction University of Iowa Recreational Services is located on campus to serve the University community through recreational activities. Within the Recreational Services

More information

Group Exercise Schedule

Group Exercise Schedule Group Exercise Schedule Created: 7/13/2018 # Cards can be obtained at the Welcome Center 15 minutes prior to the start of class. If maximum number of participants is reached earlier, cards will be distributed

More information

ACE 2008 Fitness Trend Predictions

ACE 2008 Fitness Trend Predictions ACE 2008 Fitness Trend Predictions 1. Out of the Box Workouts Gyms are not for all. The popularity of TV shows like, ABC s Dancing with Stars has dance studios popping up all around the country. Hip hop,

More information

Interview with Aerial Pole Artist, Jasmine Grace!

Interview with Aerial Pole Artist, Jasmine Grace! 1 2 Interview with Aerial Pole Artist, Jasmine Grace! Has pole dancing changed your life, if so, please explain how? There is no doubt that pole dancing has changed my life. In the most obvious way, I

More information

SPECIALTY TRAINING, BOOT CAMPS & OPEN TRAINING CENTER HOURS

SPECIALTY TRAINING, BOOT CAMPS & OPEN TRAINING CENTER HOURS SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 12:15pm-6:30pm 5:30am-6:00am 5:00am-7:45am 8:00am-9:00am Penny s Beginner 8:30am-9:00am Sticking With It Intermediate Boot Camp NEW! DIRTY 30 10:45am-4:15pm

More information

REBUILDING ATHLETES IN AMERICA

REBUILDING ATHLETES IN AMERICA REBUILDING ATHLETES IN AMERICA AMERICAN DEVELOPMENT MODEL TABLE OF CONTENTS State of the Games: Why Create ADM?.... 2 How This Impacts Sport in America... 4 Overview... 5 ADM Statement.... 6 Key Principles...

More information

Information for Prospective Clients and their Carers. New Rannoch Centre

Information for Prospective Clients and their Carers. New Rannoch Centre Information for Prospective Clients and their Carers New Rannoch Centre Shuna Court, North Muirton, Perth PH1 3DN Tel: 01738 474566 1 Who are we and what do we do? New Rannoch is a day centre for older

More information

Survey Respondents GEOGRAPHIC REGION. North Central USA 29% West USA 25 South USA 20 Northeast USA 17 Canada 10 LOCATION OF BUSINESS

Survey Respondents GEOGRAPHIC REGION. North Central USA 29% West USA 25 South USA 20 Northeast USA 17 Canada 10 LOCATION OF BUSINESS Trends Data 15th Annual 2010 IDEA Fitness Programs & Equipment Trends How to Read the Numbers The percentage (%) reflects the number of survey respondents who answered yes to a given survey ques - tion.

More information

GROUP FITNESS CLASS SCHEDULE APRIL 2017 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SPIN. 6:15-7:00 AM w/ Megan - Spin Studio CARDIO DANCE SPIN

GROUP FITNESS CLASS SCHEDULE APRIL 2017 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SPIN. 6:15-7:00 AM w/ Megan - Spin Studio CARDIO DANCE SPIN GROUP FITNESS CLASS SCHEDULE APRIL 2017 HOURS: MONDAY - FRIDAY 6 AM - 8 PM, SATURDAY & SUNDAY 8 AM - 4PM WWW.MIDDLEBURYFITNESS.COM PH: 388-3744 $ = Additional Fee MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

More information

Youth & High School Toolkit

Youth & High School Toolkit Youth & High School Toolkit cancer.org/youthcrucialcatch 1.800.227.2345 UNITE to save lives! For nearly a decade the National Football League (NFL) and the American Cancer Society have teamed up in the

More information

Be Physically Active. Key #7. It s Never Too Late to Start! Why Should You Be Active? Exercise Safely

Be Physically Active. Key #7. It s Never Too Late to Start! Why Should You Be Active? Exercise Safely Key #7 Be Physically Active It s Never Too Late to Start! Regular physical activity is an important component in healthy aging. It has been proven that regular activity is very beneficial to our health

More information

Join in. SportBU. Culture and Sport. SportBU. Please contact:

Join in. SportBU. Culture and Sport. SportBU. Please contact: SportBU Get qualified in fitness Level 2 gym instructor, Level 3 personal trainer and sports massage therapy Intensive courses running all year round. Please contact: apcenquiries@bournemouth.ac.uk From

More information

Corbin has been personal training for the YMCA of Greater Indianapolis for 2 years.

Corbin has been personal training for the YMCA of Greater Indianapolis for 2 years. TRAINER SPOTLIGHT: AMERICAN COUNCIL ON EXERCISE CERTIFIED PERSONAL TRAINER CORBIN BAROCAS Corbin has been personal training for the YMCA of Greater Indianapolis for 2 years. He has expertise with a broad

More information

Cardio Blaster. for Wellness Warriors

Cardio Blaster. for Wellness Warriors Cardio Blaster for Wellness Warriors How to find your Resting Heart Rate: 1. Step 1 Take your pulse first thing in the morning before engaging in any significant activity. Because the resting heart rate

More information

ABOUT US: NORTH AUGUSTA FAMILY YMCA 401 W. Martintown Road, Suite 111 North Augusta SC,29841 YOUR LEAD STAFF:

ABOUT US: NORTH AUGUSTA FAMILY YMCA 401 W. Martintown Road, Suite 111 North Augusta SC,29841 YOUR LEAD STAFF: ABOUT US: Located conveniently on Martintown Road next to Fred s, the Family YMCA of North Augusta is a perfect addition to the North Augusta community. When joining the North Augusta branch, you choose

More information

POGO CAREERS. Imagine a physio practice where your client can access the treatment they truly need.

POGO CAREERS. Imagine a physio practice where your client can access the treatment they truly need. POGO CAREERS Imagine a physio practice where your client can access the treatment they truly need. About POGO Physio and Our Programs POGO Physio at Mermaid Waters is a centrally located and multiple award

More information

Get Moving Get Fit! With America s #1 Motivational Life Coach, Peter N. Nielsen

Get Moving Get Fit! With America s #1 Motivational Life Coach, Peter N. Nielsen Get Moving Get Fit! With America s #1 Motivational Life Coach, Peter N. Nielsen HISTORY Peter N. Nielsen at the early age of 15 was diagnosed with Crohn s disease. The challenge of having Crohn s began

More information

Thank you for your interest in the Core Conditioning & Balanced Body University Pilates Instructor Training Program.

Thank you for your interest in the Core Conditioning & Balanced Body University Pilates Instructor Training Program. 12930 Ventura Blvd. Suite 226A Studio City, CA 91604 818-907-0008 phone 818-907-0088 fax www.coreconditioningpt.com 2520 West Olive Ave Suite 300 Burbank, CA 91505 818-729-9419 phone 818-729-9559 fax www.coreconditioningpt.com

More information

Nebraska State Suicide Prevention Coalition (NSSPC)

Nebraska State Suicide Prevention Coalition (NSSPC) Meeting Minutes August 22, 2014, 1:00 pm CST Bryan West Hospital Co-Chairs: Dr. Belau and Dr. Miers Attendees: Jennifer Fry, Julia Hebenstreit, Ellen McElderry, Terri Marti, Dave Miers, Pam Oltman, Ray

More information

- Where... you last night? - What time? - At about... - I was... Why? - Because there was a at. - There was? Too bad I wasn t there.

- Where... you last night? - What time? - At about... - I was... Why? - Because there was a at. - There was? Too bad I wasn t there. Do You Know..? Activity 1 1. Where was Einstein when he discovered the theory of relativity? 2. Where were Neil Armstrong and Edwin Aldrin on July 10th, 1969? 3. Where was J.F.K. when he was assassinated?

More information

Cardiovascular. Resistance Training. Nutrition. Motivation. Accountablity. Stress Management. Rest and Sleep

Cardiovascular. Resistance Training. Nutrition. Motivation. Accountablity. Stress Management. Rest and Sleep Meet Shawn Shawn is the Founder & CEO of K180 Fitness. He leads a team of well-trained, nationally certified personal trainers/wellness coaches with one goal in mind making you healthier and stronger to

More information

Join our mission helping young people achieve success

Join our mission helping young people achieve success LEAP WEEK 2018 SPONSORSHIP OPPORTUNITIES & CONFIRMATION FORM UCLA LOS ANGELES, CA JULY 22-28, 2018 ABOUT Join our mission helping young people achieve success The LEAP Foundation LEAP is a non-profit organization

More information

Dr. Gigi Osler Inaugural address Dr. Gigi Osler President Canadian Medical Association Winnipeg, Man. August 22, 2018 Check against delivery

Dr. Gigi Osler Inaugural address Dr. Gigi Osler President Canadian Medical Association Winnipeg, Man. August 22, 2018 Check against delivery Speech Dr. Gigi Osler Inaugural address Dr. Gigi Osler President Canadian Medical Association Winnipeg, Man. August 22, 2018 Check against delivery Good morning everyone and thank you. Before I begin,

More information

Malton s premier private coaching and exercise rehabilitation facility.

Malton s premier private coaching and exercise rehabilitation facility. Malton s premier private coaching and exercise rehabilitation facility. Dr Adam Sawyers MBBS MSc Rachael Atkinson MBa Medically based health, exercise, nutrition and performance coaching. Contents Frequently

More information

Where there is a NEED... THERE IS THE Y! YMCA OF ORANGE COUNTY 2019 ANNUAL CAMPAIGN

Where there is a NEED... THERE IS THE Y! YMCA OF ORANGE COUNTY 2019 ANNUAL CAMPAIGN Where there is a NEED... THERE IS THE Y! 2019 ANNUAL CAMPAIGN HUNTINGTON BEACH FAMILY YMCA NEWPORT-MESA FAMILY YMCA SANTA ANA FAMILY YMCA YMCA OF ORANGE COUNTY 2019 ANNUAL CAMPAIGN The Need for Impact.

More information

Recreation for the Duke Community. January Health and Wellness in 2019

Recreation for the Duke Community. January Health and Wellness in 2019 Recreation for the Duke Community DFC January 2019 Health and Wellness in 2019 2 DFC - January 2019 SMART Goal Setting The start of a new year often inspires people to seek out self-improvement and set

More information

Elementary 2 Unit Go to online version of the activity. Go back to this menu.

Elementary 2 Unit Go to online version of the activity. Go back to this menu. Elementary 2 Unit 4 1 2 3 4 5 6 7 8 Go to online version of the activity. Go back to this menu. Do You Know..? Activity 1 1. Where was Einstein when he discovered the theory of relativity? 2. Where were

More information

SCHOOL NUTRITION PROFESSIONALS FUEL UP TO PLAY 60 SPECIAL EDITION

SCHOOL NUTRITION PROFESSIONALS FUEL UP TO PLAY 60 SPECIAL EDITION SCHOOL NUTRITION PROFESSIONALS FUEL UP TO PLAY 60 SPECIAL EDITION Kick Start Your Program with Fuel Up to Play 60! Earn SNA CEUs!* Fuel Up to Play 60 empowers students to make healthy choices, and winning

More information

DO SOMETHING THAT MATTERS.

DO SOMETHING THAT MATTERS. DO SOMETHING THAT MATTERS. about TIGER PROMISE TIGER PROMISE In addition to making winning championships a reality, the Tiger Promise Program is dedicated to developing the total student-athlete in the

More information

MAGIC VALLEY YMCA 2019 PROGRAM & EVENT SPONSORSHIP OPPORTUNITIES

MAGIC VALLEY YMCA 2019 PROGRAM & EVENT SPONSORSHIP OPPORTUNITIES MAGIC VALLEY YMCA 2019 PROGRAM & EVENT SPONSORSHIP OPPORTUNITIES BRINGING THE WHOLE COMMUNITY TOGETHER Serving Twin Falls and the entire Magic Valley The Magic Valley YMCA would like to give local businesses

More information

Bold Dreams, Bright Futures. CNIB Strategic Plan

Bold Dreams, Bright Futures. CNIB Strategic Plan Bold Dreams, Bright Futures CNIB Strategic Plan 2018-22 Mission To change what it is to be blind through innovative programs and powerful advocacy that enable Canadians impacted by blindness to live the

More information

Seattle nd Avenue West, Suite 200 Seattle, WA P: (206) F: (206)

Seattle nd Avenue West, Suite 200 Seattle, WA P: (206) F: (206) Seattle 2426 32 nd Avenue West, Suite 200 Seattle, WA 98199 P: (206) 298-1217 F: (206) 298-1207 Philadelphia One Penn Center 1617 JFK Boulevard, Suite 935 Philadelphia, PA 19103 P: (267) 687-7724 F: (206)

More information

PROGRAMS FOR OLDER ADULTS (50+)

PROGRAMS FOR OLDER ADULTS (50+) If you are looking for programs that improve your overall health, help you manage chronic conditions, help you with lifestyle changes and assist you with maintaining your activity these programs are for

More information

HANNAH CALVERT (208) College of Education, Boise State University

HANNAH CALVERT (208) College of Education, Boise State University HANNAH CALVERT (208) 426-2711 hannahcalvert898@boisestate.edu College of Education, Boise State University EDUCATION PhD, University of Texas at Austin, Health Behavior and Health Education, 2016 MEd,

More information

1 of 7 11/28/18, 11:10 AM

1 of 7 11/28/18, 11:10 AM Mechele Petrie AWESOME Volunteer Opportunities AWAIT! 1 message Down Syndrome Foundation of Florida Reply-To: camille.gardiner@dsfflorida.org

More information

Annual Review

Annual Review Annual Review 2015-16 ArtsLink provides high quality courses, classes, trips and events for the whole community in Sherborne and the surrounding area. Our work is about learning, but also about activity,

More information

Crossroads for Kids Rodman Ride for Kids Team Fundraising Guide

Crossroads for Kids Rodman Ride for Kids Team Fundraising Guide Crossroads for Kids Rodman Ride for Kids Team Fundraising Guide WHAT S INSIDE: Ride Day logistics Team-building tips How to register to ride How personalize your page How to use social media How to write

More information

Annual Report 2014 Strategic report Bigger Picture. Bigger picture. 26 British Sky Broadcasting Group plc

Annual Report 2014 Strategic report Bigger Picture. Bigger picture. 26 British Sky Broadcasting Group plc Bigger picture 26 British Sky Broadcasting Group plc Strategic report Sky Academy A whole generation has been born since Sky launched in 1989. They and their families are the bedrock of our business. So,

More information

Registrations Start 8:00am December 26

Registrations Start 8:00am December 26 Registrations 8:00am December 26 Senior Arthritis Foundation Exercise Program If you have arthritis, take advantage of this exercise class designed with you in mind. The Arthritis Foundation Exercise Program

More information

POWERED BY CROSSFIT PETRAM

POWERED BY CROSSFIT PETRAM CROSSFIT 101 POWERED BY CROSSFIT PETRAM Intro This ebook is designed to give you a basic idea of what CrossFit is and how it can help you transform your body. This guide will define CrossFit, get rid of

More information

Leukemia: The Facts About Life By Judy Monroe

Leukemia: The Facts About Life By Judy Monroe Leukemia: The Facts About Life By Judy Monroe If searching for a book Leukemia: The Facts About Life by Judy Monroe in pdf form, in that case you come on to the correct site. We presented the complete

More information

activity center Winter - Spring 2016 January 1 - May 31 Program Guide

activity center Winter - Spring 2016 January 1 - May 31 Program Guide activity center Winter - Spring 2016 January 1 - May 31 Program Guide TABLE OF CONTENTS General Information 2 Contact Information 2 Facility Hours 2 Inclement Weather Information 2 Facility Amenities 2

More information

SUMMER OF FUN! My Y is Every Y In New England! OLD TOWN - ORONO YMCA SUMMER 2016 PROGRAM GUIDE

SUMMER OF FUN! My Y is Every Y In New England! OLD TOWN - ORONO YMCA SUMMER 2016 PROGRAM GUIDE My Y is Every Y In New England! OLD TOWN - ORONO YMCA SUMMER 2016 PROGRAM GUIDE Summer 1: June 13 - July 16 Summer 2: July 18 - August 20 Your Y membership card provides you free access to any YMCA membership

More information

Group Fitness Schedule

Group Fitness Schedule Wel at Humana - Upper Level Studio Melissa 6:45am 7:30am 6:45am 7:30am Melissa 11:15am -12:00pm 10:00am 11:00am Kim Cardio Kickboxing Cardio KickBoxing Dana lee -30 4:30pm 5:15pm 1:45pm 2:30pm 4:30pm 5:15pm

More information

Concierge Update February 2012

Concierge Update February 2012 Crystal Court Observer Concierge Update February 2012 The IDS Tenant Valentine s Day Contest will be held in the Tower Lobby on Monday and Tuesday, February 13-14. Stop by the Security Podium and register

More information

CasePerformance For Sport, For Life

CasePerformance For Sport, For Life Community Member of the Month... This month's 's Community Member of the Month is Arnav Sarkar, who joins us from Calcutta, India. Recently I had the chance to interview Arnav and find out more about his

More information

Your local community sports hub. There s an activity for everyone, why not see for yourself. Come along, bring your friends, share the word.

Your local community sports hub. There s an activity for everyone, why not see for yourself. Come along, bring your friends, share the word. Your local community sports hub. There s an activity for everyone, why not see for yourself. Come along, bring your friends, share the word. www.hillheadsportsclub.com FIRST SESSION FREE SPORTS/ACTIVITIES

More information

Healthy weight service- workshop report April NHS Southwark Clinical Commissioning Group

Healthy weight service- workshop report April NHS Southwark Clinical Commissioning Group Healthy weight service- workshop report April 2015 NHS Southwark Clinical Commissioning Group Developing a healthy weight service NHS Southwark CCG held two workshops on 21 and 22 April 2015. The workshops

More information

Cardio Fit. Day/Dates: Friday, May 11 June 22 Time: 11:00 am 12:00 pm Location: Dance Studio Fee: Day/Dates: Friday, July 6 August 17.

Cardio Fit. Day/Dates: Friday, May 11 June 22 Time: 11:00 am 12:00 pm Location: Dance Studio Fee: Day/Dates: Friday, July 6 August 17. Our Fitness programs offer something for all fitness levels. Our wide variety of classes provide opportunities for you to walk, dance, lift, push, and stretch your way to a leaner, stronger, and more toned

More information

Exercising with Persistent Pain

Exercising with Persistent Pain Exercising with Persistent Pain Why You Feel Pain When you are injured, your mind and body react. They protect the weak part of your body, and you feel pain when you try to use it. This protection is important

More information

Questions for DAVID SHEINKOPF

Questions for DAVID SHEINKOPF Questions for DAVID SHEINKOPF August 28, 2005 Thomas J. Pucher asked actor David Sheinkopf, who played Danny Sharpe on Falcon Crest in season 9, questions about his job. David Sheinkopf s answers are in

More information

TOWN OF HEBRON WEEKLY MANAGEMENT REPORT MAY 20, 2016

TOWN OF HEBRON WEEKLY MANAGEMENT REPORT MAY 20, 2016 TOWN OF HEBRON WEEKLY MANAGEMENT REPORT MAY 20, 2016 TOWN MANAGER: Staff Meeting Monday, May 23, 2016 @ 8:30 p.m. TOB MEMORIAL DAY Monday, MAY 30, 2016 TOWN OFFICES WILL BE CLOSED SELECTMEN BOARD/COMMITTEE

More information

Starting August 21 st FEES Pass / Daily Pass $3.50

Starting August 21 st FEES Pass / Daily Pass $3.50 CHECK-IN REQUIRED AT FRONT DESK Starting August 21 st FEES Pass / Daily Pass $3.50 MORNING CLASSES Please check for TIME CHANGES! Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00 6:55 7:00 7:55

More information

ADULT GROUP FITNESS Fall 2018

ADULT GROUP FITNESS Fall 2018 ADULT GROUP FITNESS Fall 2018 Aquafit (shallow and deep) This class has all the components of a fitness class, including cardio, muscle strengthening and endurance and stretching. This type of Aquafit

More information

YOU BELONG AT THE Y. Join as a Founding Member BROOKS FAMILY YMCA. Piedmont Family YMCA PiedmontYMCA.org

YOU BELONG AT THE Y. Join as a Founding Member BROOKS FAMILY YMCA. Piedmont Family YMCA PiedmontYMCA.org BROOKS FAMILY YMCA Opening June 2017 YOU BELONG AT THE Y Become a Join as a Founding Member Become part of history before general membership campaign launches in April Piedmont Family YMCA PiedmontYMCA.org

More information

Athletic Training and Sports Performance Clinic

Athletic Training and Sports Performance Clinic Athletic Training and Sports Performance Clinic 27650 Ferry Road Warrenville, IL 60555 630.315.8764 TTY for the hearing impaired 630.933.4833 rmg.nm.org 18-413/1217/500 2017 Northwestern Medicine. All

More information

From starting a blog to landing a movie deal...

From starting a blog to landing a movie deal... Darle From starting a blog to landing a movie deal... all on the www.onlinetherapyinstitute.com WWW! ne Ouimet When I overcame dissociative issues and chronic depressions by seeing where they originated

More information