Group Personal Training. It s time to improve your fitness and vitality!

Transcription

1 Group Personal Training It s time to improve your fitness and vitality!

2 Welcome to Fundamental Fitness, where we are all about making you move, look better and in turn feel great. Our program utilizes all the latest techniques in exercise, up to date nutrition plans and wellness research. A range of classes ensures that you achieve an optimal level of physical, mental, emotional and spiritual health. We also believe that achieving the fundamentals of fitness should be fun, not a chore so we integrate lots of fun games to ensure that you enjoy the process of getting in shape. T.E.A.M. (Together Everyone Achieves More) environment Fun, stimulating and forever changing training sessions The best cutting-edge training equipment on the planet! All levels welcome and catered for We have a unique system for challenging you rather than flogging you 5 reasons why you should join this program: You want to get fit and have fun doing it You find it hard to stay motivated and exercise by yourself You want to train with a personal trainer in a cost effective environment You need help with nutrition and goal setting You enjoy fresh air and want an alternative to training inside the gym (Indoor Locations used from May through to September.) Booking Sessions Please remember to book the sessions that you want to attend by ing quinton@fundamentalfitness.com.au, texting or calling Fundamental Fitness Classes are conducted by Quinton Ewer Quinton s goal is to make fitness.fun. It doesn t have to be a marathon of pain and boredom. With a background as an athlete, Quinton loves to challenge his clients, from the experienced through to the newcomer looking to get started in health and fitness. He always comes back to his strong value of encompassing fitness with fun so you can enjoy reaching your health goals and making fitness a part of your life. Packages Basic -$25 per week (minimum 1 month commitment) 1 x session per week of your choice 1 x weekly Wellness Workshop session 1 x Change Your Life With The Mediterranean Diet E-book (valued at $30) Total value $235 Basic II - $25 per week extra $29.95 for the Metabolic Jumpstart Program payable at (minimum 1 month commitment) 1 x session per week of your choice 1 x weekly Wellness Workshop/ Metabolic Jumpstart coaching session 1 x Metabolic Jumpstart Program (for 1 month) 1 x foam roller valued at $30 and Total value $ Unlimited - $50 per week (minimum 1 month commitment) Unlimited Group Personal Training Sessions of your choice 1 x weekly Wellness Workshop session 1 x Change Your Life With The Mediterranean Diet E-book (valued at $30) Total value $335 Unlimited II - $50 per week extra $29.95 for the Metabolic Jumpstart Program payable at (minimum 1 month commitment) Unlimited Group Personal Training Sessions of your choice 1 x weekly Wellness Workshop/ Metabolic Jumpstart coaching session 1 x Metabolic Jumpstart Program (for 1 month) 1 x foam roller (valued at $30) 1 x Pedometer (valued at $25) Total value $ We encourage you all to try a few different classes each week.

3 Class Descriptions 1. Fun Flexibility Class We use the latest techniques in stretching called mobilisers, worked in with Self-Myofascial Release on the foam roller (Trigger Point self massage tool). Mobilisers - are a subtle but very effective movement (type of total body stretch) that allows the body to eliminate dysfunctions, regain more efficient movement, improve posture and decrease discomfort or pain. Daily activities such as sitting, bending, repetitive movement patterns are all contributors to our bodies inability to move well. Self-Myofascial release, combined with mobilisers, is a very effective way of releasing tension or over-activity (tightness) in the body with foam rollers. Great for any person who has stress, performs repetitive movement or has occupational hazards like excess sitting, bending or driving. This class focuses on Flexibility 2. Feel the Function Class This class is designed to make you look better and move and feel better. Using the latest techniques and full body exercises that will make your body move like you used to when you were young. Combining all the key concepts of function you will be moving more freely in no time. This class focuses on Strength Training, Flexibility 3. Fun Fit Class This class is all about having fun whilst getting fit. The fun includes Dodge Ball, Soccer, Tug Of War, Chasey and more. In addition to having fun, you will be improving your cardiovascular fitness and toning and strengthening your entire body. 4. Box That Belly and/or Booty Off This class is designed to improve your lifestyle through fat loss, improved muscular tone and increased fitness. Countless studies have shown that boxing and kickboxing classes are a great way to improve physical health and fitness whilst contributing to fat loss and overall body strength. No experience is necessary. 5. ViPR Class ViPR uses an innovative weighted, rubber piece of equipment to produce whole body muscle tone and strength. It is available in a variety of weights, users lift, twist and shift to get a whole body workout. It is suitable for any level and, in addition to developing muscle definition, it also gives the heart and lungs a healthy workout, improving respiratory and cardio function. ViPR, new to Australia, has been voted the No 1 workout of 2010 in the UK. Fundamental Fitness is one of a few organizations in Australia trained to conduct this form of fitness training. 6. Wellness Workshop This class is a sit down theory class and is about creating a vision and implementing a plan that recognizes the strengths and weakness that we have to create lasting change in our habits and lifestyles. In this class we discover our obstacles and develop strategies to overcome them in a group environment using the Wellness Workbook. This class focuses on theory 7. Metabolic Jumpstart This class is also a sit down theory class based on a diet plan designed by Channel Seven s Sunrise program Nutritionist Matt O,Niell. The Metabolic Jumpstart program offers you clear advice about nutrition and a diet plan to re-wire your metabolism and discover a new level of wellbeing. In your report after sign up, Matt shares clear-cut figures about your weight, your metabolic rate and the diet he has built for you. This class offers fine-tuning of your diet plan and any answers to your questions. This class focuses on theory

4 Locations (Winter MaySeptember) Location 1: Mitcham Uniting Church, Tyler Hall, 103 Princess Road, Mitcham Times: Tuesday s 6am, 9:15am and 10:15am. Friday s 6am, 9:15am and 10:15am. Location 4: Richmond Road Hall, 1 Richmond Road, Westbourne Park. Times: Wednesday s 9:15am and 10:15am. Locations (Summer October April) Location 1: (Weekdays) Mitcham Reserve, Mitcham. Location 2: Mitcham Community Centre, Room 7, 242 Belair Road, Lower Mitcham, (enter via Grange Road.) Times: Tuesday s 6pm and 7pm. Saturday s 9:15am and 10:15am. Location 2: (Saturdays) Soldiers Memorial Park, Hawthorn. Location 3: Mitcham Primary School, Hillview Road, Kingswood (enter via Elphyn Road.) Gymnasium & Kibby Room. Times: Wednesday s 6am and 6pm (Gymnasium). Wednesday s 7pm and Saturday s 8am (Kibby Room.)

5 Group Personal Training Class Timetable Want proof? Natasha Sellen: I enjoy Fun Fit classes because they're always different and fun at the same time. At the end of the session I really do feel like I have worked hard. It's definitely something I'd recommend to others. Angela I love the ViPR class it has helped improve my golf drive by 40 yards! Michael Mcevoy: I like to do a variety of classes especially the Fun Flexibility Class as I walk away feeling like I have had a massage after using the foam roller. I have lost 5 kilos in my first three weeks of training. Jon Clarke: Fun Fit classes makes getting fit fun: we exercise all parts including our laughter muscles! For More Information please contact Quinton mob quinton@fundamentalfitness.com.au web