SPORT & RECREATION ACTIVITY GUIDE SPRING 2018 RICHMOND & SURREY PING PONG FREE FITNESS CENTRE ACTIVITY LOG SPRING kpu.

Transcription

1 FREE FITNESS CENTRE P.4 RICHMOND & SURREY PING PONG P.10 ACTIVITY LOG P.15 SPRING 2018 SPORT & RECREATION ACTIVITY GUIDE kpu.ca/sportrec kpu.ca/sportrec SPRING 2018

2 WE ARE LOOKING FOR STUDENTS! ARE YOU interested in working with KPU sport & rec? check out our Student opportunities at: kpu.ca/sportrec 2

3 SPORT & RECREATION ACTIVITY GUIDE CONTENTS MEMBERSHIP INFO & PRICES SPORT & RECREATION FACILITIES FITNESS & WELLNESS PROGRAMS SPORT LEAGUES & INTRAMURALS TOURNAMENTS THE FINE PRINT & ACTIVITY LOG @kpu_sportrec kpu.ca/sportrec sportrec@kpu.ca SPRING 2018

4 MEMBERSHIP INFO & PRICES All current KPU students, employees and alumni with a valid KPU ID are eligible for the following: Fitness Centre flex Pass (10 class pass) small group training intramurals tournaments Kpu Students Flex Pass $15.00 Drop-in $5.00 FREE with valid KPU ID* KPU Employees/Alumni Flex Pass $30.00 Drop-in $5.00 By request only. sportrec@kpu.ca $15.00 $30.00 per person, per sport FREE How to Pay Flex Pass»» KPU Surrey Sport & Rec»» KPU Langley Bookstore»» KPU Richmond Bookstore Tournaments and Intramural programs» KPU Surrey Sport & Recreation desk (Cedar Building 1280) Credit (VISA or MasterCard) or debit only Fitness Centres KPU fitness centres are FREE for KPU students, employees and alumni with a valid KPU ID. Fitness Class Flex Pass A Flex Pass can be used for any 10 drop-in fitness classes on any campus and is valid for one semester. Some sport and recreation programming may be subject to additional fees. Check online at kpu.ca/sportrec Lockers and towels are only available at the KPU Surrey gym and fitness centre. The cost for daily locker use is $0.25 and towel service requires valid KPU ID. *KPU ID is needed for entry. 4

5 KPU TECH FITNESS CENTRE SPORT & RECREATION FACILITIES Hours of Operation Monday-Friday 8:00am-9:50pm Closed holidays KPU Surrey Fitness Centre (Cedar 1290) Home to KPU s largest fitness facility, this centre features the latest strength equipment, free weights and cardio machines. Gymnasium Known as The Eagles Nest, KPU s full-size gymnasium features: 7000 square feet 1 full basketball court with 6 backboards 4 regulation-sized badminton courts 2 volleyball courts Changing rooms with showers and lockers KPU Sports Field Home to KPU s soccer, ultimate Frisbee, and flag football programs. KPU operates the Sports Field in partnership with the City of Surrey at Newton Athletic Park, just 900 metres from KPU Surrey. KPU Richmond Active KSA Studio (Room 1320) Find your zen while enjoying the tranquility of this space which hosts multiple weekly yoga classes. KPU Langley Fitness Centre (East 2565) This updated functional fitness centre offers new fitness equipment for the optimal workout. KPU Tech Fitness Centre (Room 1410) Featuring state of the art multi-system Matrix equipment, this compact fitness centre packs a powerful punch. kpu.ca/sportrec sportrec@kpu.ca SPRING 2018

6 FITNESS & WELLNESS PROGRAMS Drop-in Fitness Classes Use your Flex Pass to take advantage of KPU group fitness classes, including a variety of cardio, strength, and mind-body classes at any KPU campus where group fitness classes are offered. Group Fitness Classes January 8 April 20, 2018 body sculpt A total-body strengthening and sculpting workout. Using body weight, tubing and hand weights, burn calories, tone muscles and increase flexibility in this power-hour class. Suitable for all levels. HIIT High Intensity Interval Training (HIIT) is a full-body, highenergy class that combines strength training with bursts of cardio designed to target fat loss and improve your overall conditioning. core conditioning A core workout sure to get your abs burning. Work on strengthening back muscles, balance, posture and stability. Circuit Training Work your way through multiple strength and cardio stations in this 45-minute power class. Be prepared to sweat! yoga flow A dynamic series of flowing, strength-building postures supported by rhythmic breathing. A challenging and invigorating mind-body workout recommended for all levels. Mindful Movement (Yoga) A gentle yoga class suitable for all levels focusing on physical health and mental well-being. This class will strengthen, tone, stretch, and relax your entire body through postures, breathing and relaxation techniques. zen yoga Exploring the body s subtle energies with long, deep stretching, focusing on the connective tissues of the body and cultivating a meditative, peaceful mind. Suitable for all levels. TRX Class A strength and core-focused suspension training circuit class designed to give you a full-body, low-impact workout. With a maximum of 8 people per class, the trainer is able to provide personal instruction to ensure proper form and a terrific workout. Contact us to register. ALL FITNESS IS FREE ON FRIDAYS! 6

7 Fitness schedule Surrey MONDAY Tuesday Wednesday Thursday Free Fitness Friday 12:05-12:50 BODY Sculpt TRX CLASS Space is limited Circuit Training TRX CLASS Space is limited 1:00-1:45 Mindful Movement 4:30-5:30 HIIT Core conditioning Langley Monday Tuesday Wednesday Thursday Free Fitness Friday 12:00-1:00 Mindful Movement Mindful Movement Richmond Monday Tuesday Wednesday Thursday Free Fitness Friday 1:00-2:00 Yoga Flow Yoga Flow Yoga Flow 4:30-5:30 Zen Yoga legend Cardio strength mind/body dance FREE fitness WEEK JANUARY 8 12, 2018 All fitness programs free for you to try! Schedule subject to change kpu.ca/sportrec sportrec@kpu.ca SPRING 2018

8 PERSONAL/Small group training Whether you are starting an exercise program or looking to add some variety and challenge to your existing routine, our certified personal trainers provide you with support, motivation, and accountability. Small groups of no more than four people, small group training ensures efficient and effective exercise performance, provides accountability, and keeps you on track to reaching your goals! Our packages allow you to choose between individual and small group training options. For more information, please visit kpu.ca/sportrec ONE-ON-One PERsonal training Doubles Training small group training (3 participants) small group training (4 participants) Kpu Students KPU FACULTY/STAFF $45 per session $25 per session per person $15 per session per person $12 per session per person $60 per session $30 per session per person $20 per session per person $15 per session per person 8

9 SPORT LEAGUES & INTRAMURALS Intramurals promote teamwork, respect, and, most of all, fun! The KPU intramurals program strives to be inclusive of all members, meeting the interests and abilities of a wide range of participants. Sign up as a team or as an individual. For any questions, please contact sportrec@kpu.ca kpu.ca/sportrec sportrec@kpu.ca SPRING 2018

10 Intramural Sport Programs 10 INDOOR Soccer For those looking to experience the game of soccer for the first time to those who live and breathe it. Join us at the KPU Surrey gymnasium for this 6 vs. 6 league. LOCATION: DATES/TIMES: MINIMUM TEAMS: COST: KPU SURREY GYM MONDAYS 6:00-9:50 PM (JAN 22 - APR 2) 4 TEAMS REQUIRED (MAX. 8 PLAYERS) $15.00/PLAYER basketball Whether you are reminiscing the good old days or you re new to the game, this league has something for everyone! This 5 vs. 5 open recreation league focuses on sportsmanship and fun competition. All levels welcome. LOCATION: KPU SURREY GYM DATES/TIMES: THURSDAYS 6:00-9:50 PM (JAN 25 - APR 5) MINIMUM TEAMS: 4 TEAMS REQUIRED (MAX. 8 PLAYERS) COST: $30.00/PLAYER Basketball jersey included Volleyball This league will focus on fun and inclusiveness for a wide variety of players. It caters to those who are simply out for recreation and those looking for a competitive game. Come on out and bump, set, spike your way to the Rec Cup! LOCATION: KPU SURREY GYM DATES/TIMES: WEDNESDAYS 6:00-9:50 PM (JAN 24 - APR 4) MINIMUM TEAMS: 4 TEAMS REQUIRED (MAX. 8 PLAYERS PER TEAM) COST: $15.00/PLAYER BADMINTON The KPU badminton league gives each player the chance to outwit their opponent by smashing their way to a win! LOCATION: KPU SURREY GYM DATES/TIMES: TUESDAYS 6:00-9:00 PM (JAN 23 - APR 3) MINIMUM TEAMS: MIN. 8 PLAYERS REQUIRED COST: $15.00/PLAYER Register at kpu.ca/sportrec

11 Drop-in Sport Programs ping pong Join us on either Richmond or Surrey Campus for ping pong, BYOP (Bring your own paddle) or use one of ours, play solo or play in pairs. Do you have it in you to be KPU s best table tennis player? LOCATION/TIMES: KPU RICHMOND TUESDAYS 12:00 PM KPU SURREY SEE OPEN GYM SCHEDULE COST: FREE BADMINTON Need to practice for the badminton league or you re just learning the sport? Come out on Wednesday mornings for drop in badminton and get ready to smash your way into the next league. LOCATION: DATES/TIMES: KPU SURREY GYM FRIDAYS 9:00-11:00 AM (JAN 17 - APR 4) WELLNESS club This motivational walking, running and cycling club is dedicated to the health and well-being of the KPU community! Together we will celebrate and encourage an increase in physical activity throughout our journey to a healthy lifestyle. Use our posted routes at each campus or create your own! All levels are welcome to join. strava.com/clubs/kpu_sportrec Check the schedule at kpu.ca/sportrec COST: FREE OPEN GYM Available at KPU Surrey, open gym provides free scheduled activities for KPU students and employees. For schedule information, visit kpu.ca/sportrec kpu.ca/sportrec sportrec@kpu.ca SPRING 2018

12 INTRAINING RunWalk Programs for Everyone. PRESENTED BY New Program & Updates for 2018! 13-WEEK PROGRAM STARTS JANUARY 20 Get ready to run or walk the Vancouver Sun Run 10K with SportMedBC s training programs offered in 50+ communities around the province. Programs suitable for beginner to experienced runners and walkers! NordicWalk10K Walk10K LearnToRun10K RunWalk10K Run10KStronger REGISTER TODAY AT VANCOUVERSUNRUN.COM Location: KPU Langley Campus Day: Tuesdays Time: 5:30pm Notes: Members of the public are welcome $150 (+GST) INCLUDES: 13 weekly guided sessions with SportMedBC trained leaders RYU Vapor Light Weight Long Sleeve Crew Neck T (retail value $73) Vancouver Sun Run InTraining Online Log Book Vancouver Sun Run entry and an Alanic tech shirt (min. $49 value) Coaching Advice and Training Resources Exclusive Running Gear GIFT CARD redeemable at Sun Run Stores 12

13 TOURNAMENTS presents THE AMAZING RACE KPU EDITION Join the best race on campus. Test your knowledge and skills, and you can win great prizes! Friday, March 16 KPU Surrey 11AM-1PM Register your team now at kusa.ca/activeksa kpu.ca/sportrec SPRING 2018

14 THE FINE PRINT Guidelines All KPU students are subject to the KPU Student Conduct policy while using any KPU facility. For more information, visit kpu.ca/policies Valid KPU ID and membership is required to use any KPU facility. All visitors must check-in with Sport and Recreation staff. Unsporting conduct will not be tolerated. Offensive language, disorderly conduct and abuse of others will result in immediate removal from the facility. Users are responsible for all costs associated with damage resulting from disorderly conduct and misuse of equipment. Waivers and Par-Q A Par-Q is a form and questionnaire that determines if you are physically fit and able to participate in physical activity. All participants in any fitness class or using any fitness centre or studio will be required to fill out a Par-Q, available Sport & Recreation desk at KPU Surrey or online at kpu.ca/sportrec All participants in an intramural league or tournament will be required to fill out a waiver form prior to the sport league or tournament beginning. Cancellations and Closures KPU Sport & Recreation facilities may close temporarily due to convocation, rental groups, holidays and observances, or other unforeseen circumstances. KPU Sport & Recreation reserves the right to cancel programs due to extremely low enrolment or unexpected situations. Refunds Fitness Programs Approved refunds will be reimbursed on the initial method of payment. Flex Passes are non-refundable and nontransferrable. KPU Sport & Recreation is not responsible for lost or stolen Flex Passes. Sport Programs & Intramurals No-shows to any intramural tournament will not receive a refund. If a league or tournament is cancelled, a full refund will be provided. Refunds will only be issued before the start of a league or tournament. 14

15 ACTIVITY LOG Name: Goals: Machine: WARM UP Duration: Exercises Weight Reps Rest Set 1 Set 2 Set Machine: CARDIOVASCULAR TRAINING Duration: STRETCHES Hold each stretch for seconds

16 STUDENT HEALTH 101 KPU Student Health 101 is a free, online monthly resource for the KPU community, promoting healthy bodies and minds. Each month is filled with information to encourage well-being and make the most of KPU resources. Each monthly edition features: Contests Financial advice Fitness tips Recipes Study aids And more! Check your KPU each month for the latest issue. kpu.ca/student-health-101 sh101@kpu.ca