Group Fitness Schedule

Transcription

1 857 Promenade Walk, Fort Mill, SC February 2017 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5:15-6:00am 8:05-9:00am 5:15-6:00 am 8:00-8:55am 5:15-6:00am 8:30-9:15am 3:00-4:00pm Athletic Conditioning Cardio Challge/Abs Lab HIRT Barre Boot Camp Circuits Boot Camp Custom Cuts Rotation Jamie E. - L3 - G Kim K. - L2-3 - F Lori H. - L3 -G Julie-L1-2 F Silvia - L2-3 - G 2/4 - Roe 2/5 - Beth 2/11 - Jamie 2/12 - Tanielle 8:00-8:55am 9:15-10:10am 8:00-8:55am 9:15-10:10am 8:05-9:00am 2/18 - Roe 2/19 - Sheila Custom Cuts PiYo LIVE - NEW CLASS! Custom Cuts Cardio Funk Athletic Conditioning 2/25 - Jamie 2/26 - Kyra Roe - L2-3 - F Julie - L1-3-G then F 1/17 - L3 - F Angie - L1-3 - G Roe/Angela - L2-3 - F L1-3 - F L 2-3 -F 9:00-9:15am 10:30-11:30 9:15-9:45am 9:00-9:15am 9:15-10:10am Abs Lab Shape and Flex* Cycle Cross Abs Lab Barre 9:30-10:25am Silvia - L3 - F Lori G - L1-2 - F Cheryl - L2-3 - F Molly - L2-3 - F Julie - L1-3F Zumba Gold* Don - L1-2 - F 9:15-10:10am 4:00-4:30pm 9:15-10:10am 9:15-10:10am 9:15-10:00am Boot Camp Circuits Kids Boot Camp Zumba Kickboxing Circuits Boot Camp Circuits Silvia - L3 - F -K-5 F Dominique - L1-3 - G Molly - L2-3 -F Roe - L2-3 G 11:30am-12:20pm 4:30-5:00pm 11:30-12:20pm 10:30-11:30am 10:15-11:10am Silver Sneakers Classic* Kids Boot Camp Silver Sneakers Classic Shape and Flex Cardio Funk Bethany - L1 - F -K-5 F Bethany L-1 F - L1-2 - F Bo - L1-3 - G 12:30-1:00pm 4:30-5:15pm 12:30-1:00pm 4:00-5:30pm 10:30-11:15am KettleBell Pump Athletic Conditioning Power Sculpt Room Closed for Silver Sneakers Circuit Debbie - L2-3 -F. Mandi/Kristi - L2-3 - G Bethany - L1-2 - F Private Use Jett - L2 - F 1:15-2:00pm 5:30-6:25pm 1:15-2:00pm 4:30-5:15pm 11:30-12:15pm Silver Sneakers Classic HIRT Silver Sneakers Classic Athletic Conditioning Simply Stretch Bethany - L1 - F Trish - L2-3 - F Bethany L1-F -L2-3 -G Bethany - L1-- F 4:15-5:15pm 7:00-7:55pm 5:00-5:55pm 5:30-6:15pm 12:30-1:00pm Zumba MixxedFit CardioFunk* Athletic Conditioning Power Sculpt Dominque -L1-3 -G Amanda - L2 - F Crystal - L1-3-F -L2-3 -F Bethany - L1-2 - F STARTS 2/15 4:05-5:05pm CHANGES FOR FEBRUARY: Barre Lori G L1-3 -F 5:15-5:55pm Abs, Glutes, Cardio Pam P. -L2-F Group Fitness Schedule Thursday Shape and Flex is now taught by. NEW INSTRUCTOR Wednesday Barre has been removed from the schedule Wednesday evening Cardio Funk will begin mid month (filling in for Jaime) Classes Requiring Tickets: How to read the schedule: Class Location Description: 6:00-6:45pm Classes with a star (*) after the title may Example: F = Large Group Fitness Room POUND require a ticket. Tickets can be obtained Zumba = Class C = Cycle Room Pam P - L1-3 F on the fitness floor 30 min. prior to the 5-5:55pm = Time Y = Yoga Room class. Only members who are present and able Jaime = Instructor O = Outside on Sports Field to pick up their own ticket will be given one. L2-3 = Level Intermediate to Advanced G = Gym Tickets are first come first serve. F = Fitness Room

2 857 Promenade Walk, Fort Mill, SC February 2017 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5:30-6:15am 8:00-8:45am 5:30-6:15am 5:30-6:15am 8:15-9:00am 2:00-3:00pm Variety Pack Cycle Cycle Revolution Cycle Blast Cycle Rotation Cycle Julianna L-1-3 Jamie - L2-3 - C Kristi L-2-3 Jan L2-3 C 2/4 - Bo Tonya-L2-C 2/11 - Bo 8:00-8:55am 6:30-7:30pm 8:00-8:55am 8:00-8:45am 2/18 - Cheryl Cycle Plus Cycle Cycle Cycle 2/25 - Halie Cheryl - L2 - C Ali -L1-3 C Bo - L1-3-C Jamie - L2-3 - C 9:30-10:25am 9:15-10:30am 6:30-7:30pm 9:30-10:25am Cycle Cycle Cross Cycle Cycle Bo -L2 -C Cheryl L2-3-C Ali -L1-3 -C Ali-L1-3 - C *class starts in Fitness room 6:15-7:00pm Cycle Melanie L-1-3 C Monday Tuesday Wednesday Thursday Friday Saturday Sunday 8:30-9:30am 8:30-9:00am 9:00-10:00am 8:00-8:55am 9:00-10:15am 10:30-11:45am 4:15-5:15pm Pilates Yoga Room Closed for Deep Stretch Pilates Hatha Yoga Power Yoga* Yoga Mixed Levels Kim K. - L2 - Y Private Use Matt - L1-3-Y Kim K. - L2 - Y Lisa - L2-3 - Y Allyson/Terri -L-1-3 April- L F 2/4 - Allyson 10:20-11:20am 9:00-10:15am 10:00-11:00am 9:00-10:15am 10:20-11:35am 2/11 - Terri Beginner Yoga* Mixed Levels Yoga Beginner Yoga Mixed Levels Yoga Beginner Yoga 2/18 - Terri Cara - L1-2 - F Terri O.-L1-3-Y Lori G - L1-2 - F Terri O. - L1-3 - Y Pam G. - L1-2 - Y 2/25 - Allyson 4:00-5:00pm 7:00-8:00pm 6:00-7:15pm 4:00-7:30pm Yoga Room Closed for Pilates Yoga for Athletes Yoga Room Closed for Private Use Barbie L1-3-Y Matt - L2-3 - F Private Use 5:00-6:00pm 4:30-7:30pm Hot Yoga Yoga Room Closed for Lisa P. L2-3-Y Private Use Cycle Schedule Mind and Body Schedule 6:30-7:30pm Pilates Mitch/Barbie L1-3-Y CHANGES FOR FEBRUARY: Monday Begin Yoga is now taught by Cara. NEW INSTRUCTOR Please note if class is held in Yoga Room or group fitness room

3 Active Older Adult Fitness Schedule 857 Promenade Walk, Fort Mill, SC February Gold Hill Road, Fort Mill, SC Monday Tuesday Wednesday Thursday Friday Saturday 11:30am-12:20pm 10:10am - 11:10am 8:10-9:10am 10:30-11:30am 10:30-11:15am 9:30-10:25am Silver Sneakers Classic Zumba Gold* Beginner Zumba Toning Shape and Flex Silver Sneakers Circuit Zumba Gold* Bethany - L1 - F Don - L1-2 - F Don - L1-2 - F Sheila - L1-2 - F Jett - L2 - F Don - L1-2 - F FORT MILL GOLD HILL GOLD HILL FORT MILL FORT MILL FORT MILL 1:15-2:00pm 11:30-12:10pm 11:30-12:20pm 11:30-12:15pm Silver Sneakers Classic Silver Sneakers Classic Silver Sneakers Classic Simply Stretch Bethany - L1 - F Bethany - L1 - F Bethany L-1 F Bethany - L1-- F FORT MILL GOLD HILL FORT MILL FORT MILL 12:20-1:00pm 1:15-2:00pm 11:35-12:35pm Simply Stretch Silver Sneakers Classic Nia Bethany - L1 - F Bethany L1-F Sherrie/Demi L1-3 -F GOLD HILL FORT MILL Gold Hill * Tickets are required for these classes **Some classes are offered at different locations; please be sure to check the location on the schedule! Gold Hill YMCA

4 Kids' Fitness Schedule 857 Promenade Walk, Fort Mill, SC Monday Tuesday Wednesday Thursday Friday 9:00-9:30am 8:15-8:45am 9:00-9:30am 9:00-9:30am 8:30-9:00am Wee Fit Wee Fit Wee Fit Wee Fit Wee Yoga Max 10 Kids Max 10 Kids Max 10 Kids Max 10 Kids Max 10 Kids Gym Court B Gym Court B Raquetball Ct A Gym Court B Raquetball Ct A Tanielle 9:30-10:00am 9:00-9:30am 9:30-10:00am 9:30-10:00am 9:00-9:30am Wee Fit Wee Fit Wee Fit Wee Fit Wee Yoga Max 10 Kids Max 10 Kids Max 10 Kids Max 10 Kids Max 10 Kids Gym Court B Raquetball Ct A Raquetball Ct. A Raquetball Ct. A Raquetball Ct A Tanielle 9:30-10:00am 9:30-10:00am Wee Fit Wee Yoga Max 10 Kids Max 10 Kids Raquetball Ct A Raquetball Ct A 4:00-4:30pm Kids Boot Camp Grades K-5 Large Group Ex 4:30-5:00pm Kids Boot Camp Grades K-5 Large Group Ex Fort Mill, SC

5 GROUP FITNESS CLASS DESCRIPTIONS Classes are rated per instructor on the fitness schedule ranging from Level 1 to Level 3 (L1-3) with level 1 as beginner, level 2 as intermediate, and level 3 as advanced. Class levels vary by instructor teaching style. Abs,Glutes&Cardio: It is a 40 minute interval workout consisting of exercises designed to focus and target your lower body and entire core. Abs Lab: If you want firmer abs and stronger back, this is the class for you. Athletic Conditioning: A combination of high energy, fast-paced cardio sports drills and interval training incorporating upper and lower body conditioning, using weights, bands, body bars and stability balls. Boot Camp Circuits -A high intensity strength, endurance and fitness training through a variety of intervals/drills. Barre- is a fun, energetic workout that fuses techniques from Dance, Pilates and Yoga that will tone, chisel, and define the whole body! This is class is the perfect combination of cardio, strength and flexibility. Cardio Funk: Dance that will challenge the novice and experienced dancer by taking you through the land of hip hop, pop, Latin, techno, and reggae, all while having fun and burning calories. Core Strength and Conditioning-Work and strength all parts of your core using a variety of equipment and exercises. Custom Cuts: Designed not only to boost your caloric expenditure but to redefine, reshape and strengthen the body you were born with using weights and body weight exercises. May include short cardio spurts to increase overall endurance. HIRT: Alternates core strength, weight training, and cardio bursts for a high intensity workout. By executing several exercises together and not letting your heart rate drop you will increase your basal metabolic rate and burn tons of calories!. Kettlebell Pump: Ideal for anyone who wants to: burn fat, increase flexibility and build strength. This 30 minute sculpting class provides unique multi-joint movements that exercise all the large muscle groups while simultaneously providing a high level of cardiovascular training Kid s Boot Camp: Fitness class for K-5 that uses fun exercises to burn energy and increase coordination and agility. Kickboxing Circuits: Class starts with weighted strength training circuits, followed by kickboxing moves set to the beat of quick music MixxedFit: This cardio class combines explosive movements and boot camp toning moves mixed in with dancing moves to ensure a challenging workout! PiYo LIVE!: This class combines the muscle sculpting of Pilates, flexibility of Yoga and a nonstop fluid movement to tone and sculpt your entire body with low impact moves. POUND: A full-body cardio jam session, combining light resistance with constant simulated drumming. Fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Drum your way to a leaner, slimmer physique all while rocking out to your favorite music Power Sculpt: Sculpt and tone your body utilizing tubing, weights, body resistance and power moves! Shape & Flex: A vigorous class designed to challenge you to achieve stronger, leaner muscles and a stable core through the use of free weights and the step bench as a weight platform. Silver Sneakers/Classic: A variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights, elastic tubing with handles, balls are offered for resistance, and a chair is used for seated and/or standing support. Silver Sneakers Circuit: Build cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with handheld weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. Simply Stretch: Focuses on proper stretching techniques for alignment and flexibility. Zumba: Shake it up and sweat it out in this fun, high energy class that includes various dance and cultural influences. Zumba Gold: This is an easy to follow program that lets you move to the beat at your own speed. It is a specialty class designed to meet the anatomical, physiological and psychological needs of the aging population. Zumba Toning: This unique class combines targeted body sculpting exercises and high energy cardio work with Latin infused Zumba moves to create a calorie torching, strength training dance fitness party. Light hand weights and/or Zumba toning sticks are used. 857 Promenade Walk Fort Mill, SC (803) Facility Hours Mon-Fri 5am 9:30pm Saturday 7:30am 6pm Sunday 1 6 pm Child Watch Hours: Mon-Sat. morning: 8am 12noon Mon-Thurs evening: 4-8pm Friday evening: 4-7pm Group Fitness Contact: Beth Evansek Health & Wellness Coordinator bethevansek@upymca.org upymca.org facebook.com/upymca

6 CYCLE and MIND & BODY CLASS DESCRIPTIONS Classes are rated per instructor on the fitness schedule ranging from Level 1 to Level 3 (L1-3) with level 1 as beginner, level 2 as intermediate, and level 3 as advanced. Class levels vary by instructor teaching style. Beginner Yoga: Learn the basics of yoga along with how to breathe and relax Cycle: Come ready for an intense workout aimed for all levels on a spin bike. Bring your water bottle and towel with you too! Cycle Cross: 30 minutes of strength conditioning then 45 minutes of cycling. Each class combines various cycling drills that offer an exhilarating cardiovascular workout and strength conditioning that provides challenging and dynamic whole body muscle conditioning using body weight, dumbbells, exercise balls, & body bars as resistance tools. This is not a beginner class, but participants are offered alternate exercises to fit their individual fitness levels. Cycle Plus: This class incorporates cycling with intervals of strength training. Bring weights and a mat. Talk to your instructor if you have questions about the format and length of class. Cycle Revolution: Come experience a great ride using various drills based on rpm's (revolutions per minute). Deep Stretch: Improve joint flexibility and help re-lubricate joints through a quiet, meditative practice of deeply held postures. This is a perfect complement to your active, yang practice or athletic endeavors to give you greater flexibility and help prevent injuries. Hatha Yoga: A series of physical postures designed to bring balance to all systems of the body. Pilates: Learn skills to achieve balance and flexibility while lengthening and strengthening through mat work developed by Joseph Pilates. Power Flow: This is a vinyasa style yoga with emphasis on power, proper alignment, and integrated breath. Classes utilize creative sequences and transitions utilizing basic to advanced poses to increase strength, stamina, balance and flexibility. Level 2-3 Power Yoga: This yoga class focuses on using the power of the mind, body and breath to build strength and endurance while practicing yoga postures and it will integrate Vinyasa flows with power holds of yoga postures that allow the student time to breath, sink into, and explore his/her mind, body and spirit while in a particular yoga asana. Variety Pack Cycle: Cycle class where you can get it all climbs, sprints, and cadence drills! This class will change it up on a weekly basis to keep challenging your body! Yoga: Integrate mind and body with physical postures that will increase your flexibility, calm your mind and decrease your stress. Yoga for Athletes: If you're a runner, cyclist, skier, hiker, or active person of any kind, discover how yoga will help you develop increased flexibility, aerobic capacity, strength, endurance and mental focus in this class designed to enhance your performance as an athlete or active individual. Yoga Mixed Levels: This Hatha style class is a blend of vinyasa, and yin yoga with meditation at the beginning and end of class. All levels welcome. Please let the instructor know if you have limitations. 857 Promenade Walk Fort Mill, SC (803) Facility Hours Mon-Fri 5am 9:30pm Saturday 7:30am 6pm Sunday 1 6 pm Child Watch Hours: Mon-Sat. morning: 8am 12noon Mon-Thurs evening: 4-8pm Friday evening: 4-7pm Group Fitness Contact: Beth Evansek Health & Wellness Coordinator bethevansek@upymca.org upymca.org facebook.com/upymca