Monday Tuesday Wednesday

Transcription

1 Fountain View Fitness Group Fitness Class Schedule March 2018 All classes are available to FVF All inclusive Members Monday Tuesday Wednesday Time Class Inst Loc Key Time Class Inst Loc Key Time Class Inst Loc Key 5:15-6:00a Group Cycle Kristina 206 5:30-6:30a Triple Threat Dottie 206 5:30-6:15a Spin & Pump Dottie 206 5:30-6:30a Tabata Boot Camp Ann 201 6:30-7:15a Yoga Stretch Lisa 201 6:15-6:30a Foam Rolling, Recover, Release Dottie 206 6:05-6:50a Xpress Instructor Strong for Life Rotation 206 9:00-9:45a Aqua Interval Gail Pool 9:15-10:15a Total Body Conditioning Amanda 206 8:45-9:30a Aqua Boot Camp Anita Pool 9:15-10:00a Group Cycle Amanda 206 9:30-10:30a Variable Intensity Interval Training Steve 201 9:15-10:00a Xpress Strong for Life Amanda 206 9:15-10:15a Butt & Guts KC 201 9:45-10:30a Aqua Tai Chi Sherry Warm 9:15-10:00a Core Fit Sherry 201 9:45-10:45a Aqua Zumba Charity Pool 10:25-11:25a Fit-4-Ever Amanda 206 FYF 9:45-10:30a WarmWater W.O.W. Women on Fitness Deep Water Anita Warm 10:15-11:15a Sue 10:30-11:30a Fusion Weights Floor Conditioning Sherry Deep 10:15-11:15a Functional Fitness Gail 206 FYF 10:30-11:30a Zumba Toning Cristina :45-11:45a Aqua Arthritis KC/Lee Anne Warm 10:30-11:30a Gentle Yoga Jennifer :25-11:25a Tai Chi Sherry 206 FYF 11:30-12:15p Cardio Dance Shelley :45-11:45a Warm Water Therapy Anita Warm 10:45-11:45a Aqua Arthritis KC Warm 5:15-6:15p Butt & Guts KC 206 4:30-5:15p Hatha Yoga Sherry 206 4:30-5:30p Total Body Conditioning Genny 206 5:30-6:15p Turbo Kick Amanda P 201 5:25-6:10p Triple Threat Genny 201 5:15-6:00p Complete Core & Strength Dottie 201 5:30-6:30p Hydro Running Anita Deep 5:30-6:30p Aqua Blast KC Pool 5:40-6:10p Tabata Xpress Genny 206 6:30-7:15p Group Cycle Gina K :30-6:15p Group Cycle Lisa 206 6:00-6:15p Foam Rolling, Recover, Release Dottie 201 6:25-7:25p Zumba Debbie 201 6:15-7:15p Cardio Fit & Tone Genny 201 6:25-7:25p Strong For Life Gina K 206 7:35-8:35p Hatha Yoga Sherry 201 new time 6:25-7:25p Zumba Bibiana 206 6:30-7:15p Athletic Training Steve 201 7:30-8:25p Hatha Yoga Lisa 201 7:00-8:00p Warm Water Interval Julianne Warm 7:50-8:50p Zumba Intense Bibiana 206 7:30-8:30p Strong by Zumba Bibiana 201 7:35-8:30p Yogalates Fran 206 *All classes, day, times and instructors are subject to change without notice. Key: FYF Forever Young Fitness YELLOW New Classes

2 Fountain View Fitness Group Fitness Class Schedule March 2018 All classes are available to FVF All inclusive Members Thursday Friday Saturday Time Class Inst Loc Key Time Class Inst Loc Key Time Class Inst Loc Key 5:30-6:30a Boot Camp Ann 206 5:30-6:30a Strong for Life Gina S :30-7:15a Group Cycle Kristina 206 5:30-6:15a Turbo Kick Amanda P 201 9:00-10:00a Aqua Boot Camp Anita Pool 7:00-7:40a Xpress Boot Camp Genny FVRC/Gym 6:30-7:15a Yoga Stretch Lisa 201 9:15-10:15a Strong for Life Amanda 201 7:50-8:10a Ab Attack Genny 206 9:00-9:45a Aqua Tai Chi Sherry Warm 9:15-10:15a Zumba Bibiana 206 8:00-9:00a Good Morning Yoga Sherry 201 9:00-9:45a Aqua Interval KC Pool 10:00-10:45a Warm Water Fusion Anita Warm 8:15-9:15a Lift & Tone Genny 206 9:15-10:15a Piloxing Amanda :30-11:30a Gentle Yoga Jennifer 206 9:30-10:30a Yogalates Gail 201 9:30-10:30a Strong by Zumba Bibiana :25-11:25a Balance, Strength, Stretch KC 201 FYF 9:30-10:15a Group Cycle Gina K :45-10:45a Aqua Zumba Charity Pool 10:45-11:45a Aqua Arthritis Anita Warm 10:35-11:35a Zumba Debbie 206 W.O.W. Fitness Stretch, Relax, 10:15-11:15a Sue 5:00-5:45p Women on Weights Floor Breathe 10:25-11:25a Beginner Yoga Sherry 206 FYF 5:30-6:30p Strong for Life Lee :00-12:00p Instructor Rotation 206 Sunday Deep Water Run/Condition Patti Deep 10:40-11:40a Zumba Cristina 201 Time Class Inst Loc Key 10:45-11:45a Aqua Arthritis KC Warm YELLOW New Classes 8:05-9:05a Kettlebell 5:15-6:00p Interval Key: FYF Forever Young Fitness Sunday AM Instructor 206 Workout Rotation Genny 201 9:15-10:15a Strong for Life Lisa 201 6:10-7:10p Kickbox Jam Genny 201 9:20-10:20a Zumba Debbie 206 6:30-7:30p Aqua Boot Camp Patti Deep 10:00-11:00a Deep Water Run/Condition Julianne Deep 6:30-7:15p Group Cycle Gina K :30-11:30a Gentle Yoga Jennifer 201 7:30-8:30p Tai-Chi Sherry 206

3 Group Fitness Class Descriptions 2/17/18 Forever Young Fitness Kettlebell Interval: this workout consist of 3 minutes of strength, 2 minutes of cardio, 1 minute of core. Each segment will give you the intensity needed to get maximum results in a short amount of time! AB Attack: Don t let the name scare you! AB ATTACK is a great way to strengthen, tone and define your core - the areas we all need to improve! Athletic Training: In this small group training class INTENSITY meets MOBILITY. Each phase of functional performance uses dynamic postures, complex lifts, plyometric sequences, and a combination of strength, balance, and agility exercises to make you stronger. FYF-Balance, Strength, Stretch: Learn how to strengthen your body and reduce the risk of falling by improving your ability to control and maintain your body s position whether you are moving or still this class counteracts the effects of aging by enhancing your balance, sharpening your reflexes and building lean muscle mass. FYF-Beginner Yoga: New to Yoga? Have limitations? This class utilizes modifications to accommodate all levels. Increase strength, balance, and flexibility through standing, seated and balancing postures. Chairs, and props will be used for yoga poses. Each class will end with relaxation. Boot Camp: Do you want a sculpted lean, athletic-looking body and be the best shape in your life? Do you want to get fitter, leaner, and stronger? Prepare to chisel and sizzle: Your about to turn up the heat in this Boot Camp Workout. Modifications are always offered. Butt & Guts: An interval workout consisting of exercises designed to target and tone your lower body and entire core. Hips, thighs, butt and core sculpting moves combined with bursts of cardio that will get your heart pumping. Cardio Dance: Get up and Go with a dance class that s safe, and gentle on your joints. Dance exercise is an easy-to-follow aerobic activity that burns calories, works the heart muscle and is appropriate for any age and level of fitness. Have fun, and get some exercise in! Cardio Fit and Tone: This full body workout combines cardio with toning/sculpting exercises. Designed to get your heart rate pumping, maximize your workout and achieve the results you are looking for! Complete Core and Strength: Reap the benefits of this type of training by choosing a variety of functional tools and selecting the right exercise and training variables that will help you achieve major health and fitness goals as you become stronger. Core Fit: Learn how to strengthen your powerhouse your legs, abdominals, arms, hips and back! Improve balance posture and flexibility. Class will include use of straps, foam rollers and pilates rings. FYF-Fit-4-Ever: All the basics of lifting weights, cardio, flexibility and core for older adults. No high intensity in this class! Class uses tubes, hand weights, body bars and more! Classes are designed to increase flexibility, joint stability, balance, coordination, agility and strength. Foam Rolling, Recover Release: If you haven t hopped on the foam roller yet, it s time to give it a try. Foam rolling is a form of self-message and self-myofascial release. It loosens muscle tightness, imbalances and trigger points that occur when the contracted muscle fails to release. Functional Fitness: Train and develop your muscles to make it easier to perform everyday activities you might do at home or work. This low impact joint friendly class will help build muscle mass, and increase flexibility.

4 Gentle Yoga: a practice for all levels that helps to promote balance, strength, and relaxation, through mind/body connection. A series of poses helping to loosen joints and get the blood flowing. There will always be modifications, breathing & relaxation techniques for all levels of your practice. Good Morning Yoga: Start your day with a flowing series of Sun Salutation poses to boost your metabolism, build strength and flexibility! Class ends with a peaceful meditation. Group Cycle: Burn up to 500 calories combining endurance and strength rides. Whether you are training for a triathlon or riding for cardiovascular health, this class is sure to get your there. Hatha Yoga: Learn the flow of yoga to experience better flexibility and strength. Relieve stress and calm the mind with deep-breathing and relaxation techniques. Kickbox Jam: 40 minutes of cardio kickboxing followed by 20 minutes of strength training and core exercises to define muscles an increase calorie burn. Lift & Tone: Improve strength & build lean muscle mass to define every major muscle group while utilizing a variety of equipment. Piloxing : Combine pilates and boxing moves into a fat burning, muscle toning core interval workout. The use of weighted gloves adds resistance to enhance your workout! POUND : A cardio jam session, utilizing weighted RIPSTX for a workout that challenges every muscle group. This workout fuses cardio, Pilates, isometrics, plyometric and HIIT drills into a 45-minute series. Grab your STIX! Spin & Pump: Burn it up on the bike, then hit the floor to pump it up! Torch fat and gain lean muscle with quick transitions from the bike to the floor that will target each muscle group effectively. Stretch, Relax, Breathe: Have you been feeling tight, stiff, stressed, or anxious, then this class is for you! Focus is on key areas to release tension, stretching all muscle groups. During the last segment you are guided into relaxation and positive thoughts with breath and body awareness exercises. Strong for Life: is a barbell workout that incorporates strength training, plyometrics, interval sets and functional training. Learn how to be efficient and effective. This class is designed to target all major muscle groups. Motivating exercises, and great music to create a thrilling group fitness atmosphere! Strong by Zumba : A high intensity interval training boot camp that combines cardio, plyometric training, and body weight exercises to improve strength and conditioning. This class will push you past your plateaus to help reach your fitness goals. Sunday AM Workout: a combination of heart pumping cardio and intense strength training. Each week both the format and the equipment will change to make for increased calorie burn for a total body workout! Tabata Xpress: 30 minutes of heart pumping, body sculpting interval training guaranteed to help boost your metabolism and get you results FAST.

5 Tabata Boot Camp: There s a reason why HIIT is HOT, and Tabata Boot Camp is the new Hit! Workouts are short and designed to boost the calorie burn so your metabolism keeps burning more calories long after exercise is over! Triple Threat: This class offers different types of high intensity cardio, strength training and core based formats that change every week. FYF-Tai Chi: a peaceful Chinese form of exercise that can be practiced by any age. Improve circulation, balance and posture, increase strength, flexibility and reduce stress. Tai Chi restores calmness and peace of mind. Total Body Conditioning: A total body workout! This class offers a variety of cardio & strength incorporating circuits, drills, and intervals using a variety of equipment. Workouts change as the instructor leads you through a different format of exercise each week. Turbo Kick : A total body workout using kickboxing moves, calorie-blasting HIIT training, and body weight exercises to help you get lean and sculpted! Variable Intensity Interval Training: Start with high-intensity cardio intervals, next perform medium or low intensity intervals with an emphasis on strength, lastly complete low intensity intervals with an emphasis on mobility. W.O.W. (Women on Weights): Calling all ladies! This class will introduce weight lifting techniques using weights, kettlebells, bands and other equipment to strengthen and tone, as well as cardio circuits to get your heart rate up calories. This class is suitable for all fitness levels. Xpress Strong for Life: a 45 minute version of Strong for Life. Xpress Boot Camp: Burn, sweat, and strengthen in this 30 minute class. Combining calorie burning cardio drills with muscle confusion exercises will motivate you to work harder. It may be 30 minutes but don t be mistaken, this class will leave you in a puddle of sweat! Yogalates: Pilates and Yoga sequences that can burn serious calories at the same time they lengthen, tone your muscles and increase flexibility. Yoga Stretch: A deep release and restorative approach to the yoga practice. This practice offers long, meditative holds to open, strengthen and heel the deep connective tissues of the body. Release stress and tension throughout the body. Zumba : Ditch the workout and join the original dance-fitness party! This fun easy-to-follow cardio dance class combines high energy and motivating Latin music. Before you know it, you ll be getting fit and your energy levels will be soaring. FYF-Zumba Gold : This invigorating dance fitness class provides modified, low-impact moves and easy-to-follow steps for older adults who love a healthy, active lifestyle. Zumba Intense: How intense is Zumba? As intense as you want it to be! Join us for some explosive movement and effective results! Burn roughly 600 calories in an hour! Good things are going to happen! Zumba Toning: This workout combines toning with traditional Zumba dance movements. Light weights are incorporated to tone and engage your muscles while giving you the cardio benefits at the same time. Energetic music will take you through this fun workout that is suitable for all fitness levels. AQUA DESCRIPTIONS ARE ON THE BACK

6 AQUA CLASSES Aqua Arthritis: This program is geared for individuals with mobility challenges such as arthritis, joint injuries, or past surgeries. Class will consist of low intensity exercises emphasizing range of motion in the warm water pool. Aqua Blast: Tone and sculpt your body with no impact on your joints. This deep water aerobic class is a blend of cardio and resistance training. Water weights, noodles, and flotation belts are provided. Aqua Boot Camp: A Boot Camp style interval workout that will get your heart pumping and leave your muscles aching for more! A high intensity class utilizing water resistance, using equipment and powerful movements for a great cardio workout! Aqua Interval: A fast paced combination of cardio and strength with focus on heart rate and endurance. Great for all Fitness Levels! Aqua Tai Chi: Enjoy the warm water in this flowing yet powerful progression and relaxing class. The water provides gentle resistance to movement which eases strain on tender joints and gently develops muscle strength to help improper posture and balance. Aqua Zumba : Blends the Zumba philosophy with water resistance. Less impact on your joints so you can really let loose! Deep Water Deep Run/Conditioning: Suspended by a flotation belt, perfect your core strength and posture in this fun and challenging class! Use pool noodles and water weights to strengthen your muscles while you walk, jog, or jump your way to a healthier you! Hydro Running: is a form of running in deep water wearing a flotation belt (provided), and no swimming skills are necessary. This is a high intensity water running class that provides a total body workout with no impact on your joints. Warm Water Fusion: A lighter approach to cardio conditioning and strength using the buoyance and resistance in the warm water. Warm Water Therapy: Are you recovering from an injury or living with chronic medical conditions? The warm water will eliminate any pounding pressure on your joints while focusing on strengthening areas of weakness and increasing mobility.