MARCH 28 31, 2019 WORKOUTS AND WELLNESS E XPERIENCES LED BY WELLNESS STARS WE LOVE CURATED AND HOSTED BY WELL+GOOD S FOUNDERS AND EDITORS

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1 MARCH 28 31, 2019 WORKOUTS AND WELLNESS E XPERIENCES LED BY WELLNESS STARS WE LOVE CURATED AND HOSTED BY WELL+GOOD S FOUNDERS AND EDITORS AT TENDED BY THE AMA ZING W+G COMMUNIT Y, LIKE YOU

2 NEXT-LEVEL WELLNESS GETAWAYS MARCH 28 31, 2019 MIRAVAL AUSTIN, TEXAS Well+Good Retreats is heading to Texas for a fitness-fueled, culinary escape rooted in a total mind-body tune-up. Leading this Retreat are super-in-demand yoga expert Heather Lilleston and psychiatrist-farmer Drew Ramsey, MD to bring the fitness-mood-food connection to life. Book the trip that Forbes.com called the ultimate curated wellness getaway. In celebration of the upcoming Well+Good Cookbook, you ll spend three nights and four days immersed in wellness, workouts, and intimate workshops on food and mood, plus cooking demos made to incorporate into your day-to-day. Experience a rejuvenating, light-impact blend of yoga and the cathartic The Class by Taryn Toomey workout with Heather Lilleston, founder of Yoga for Bad People and an instructor of The Class Learn life-changing nutrition intel during intimate workshops with the super-relatable Dr. Ramsey on gut health to eating for depression and anxiety Make mood-boosting recipes from the Well+Good Cookbook and take home a copy Clear your mind with restorative meditation experiences led by Heather, designed to help reduce the impact of stress and rejuvenate Go on a run through the scenic surroundings, or take part in Miraval s full slate of relaxing spa rituals and experiences (sold separately)

3 OUR RETREAT DESTINATION: MIRAVAL, AUSTIN, TEXAS Join us at Miraval Austin the brand-new wellness resort and sister spa to the legendary Miraval Spa in Arizona. It s nestled in the Texas Hills, with gorgeous surroundings for hiking and outdoor adventures, and has a roster of wellness classes and activities all day long. In addition to yoga, workshops, and cooking demos, we ve purposefully allowed time for booking an Ayurvedic massage or spa rituals, horseback riding, or touring Miraval s organic Cypress Creek Farm. Check into your soothing, dreamscape guest room for total chill-out time. You can pack lightly, because your new favorite running shoes will be in your room when you arrive. (We ll get your size at booking.) RETREATS: MIRAVAL, AUSTIN, TEXAS

4 YOUR RETREAT LEADERS Experience a rejuvenating, light-impact blend of yoga and the cathartic The Class by Taryn Toomey workout with Heather Lilleston, founder of Yoga for Bad People and an instructor of The Class. In addition to this all-fitnesslevels-friendly method, Heather will lead focused meditation experiences designed to restore at a deeper level and share tools that help reduce the impact of stress. Learn life-changing nutrition intel during conversational workshops with the super-relatable Drew Ramsey, MD, on such need-to-know topics as gut health to eating for depression and anxiety. In addition, we ll make (and eat!) mood-boosting recipes from the Well+Good Cookbook, and take home a copy. A Columbia University-based psychiatrist and a farmer, Dr. Ramsey s workshops are designed for your everyday life, so you can customize from the tools and Q&As with him to create new skills and practices that work for you back home. RETREATS: MIRAVAL, AUSTIN, TEXAS

5 THE BREAKDOWN We ve made things easy for you. Come alone and make new friends while staying in a single room, or opt for a double and come with your BFF. Your dreamy accommodations are connected by meandering paths through the scenic green backdrop, with some complete with outdoor showers and balconies for taking in the morning, morning mug of coffee or tea in hand. PRICE SINGLE ROOM: $1,500 per person, plus tax DOUBLE ROOM: $1,200 per person, plus tax This includes a pair of running shoes and a copy of the forthcoming Well+Good Cookbook to take home with you! Not included: Travel (flights and transportation to-and-from the airport and train), alcoholic beverages, spa services, and purchases made during free hours. RETREATS: MIRAVAL, AUSTIN, TEXAS

6 SAVE THE DATE! RETURNING JUNE 6 9, 2019 MIRAVAL TUCSON, ARIZONA Up n e x t, j o i n us on a sou l- e n e rgi zi n g ge taway to a fam ous de se r t spa oasis, h o ste d an d cu rate d b y We l l + G o o d e di tor s

7 READY TO START PACKING? Visit wellandgood.com/retreats or contact for more details. See you there!