COMMUNITY PROGRAMME. Classes Courses Events Support Groups And more. January April t: e: w: jewishcare.

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1 COMMUNITY PROGRAMME January April 2017 Classes Courses Events Support Groups And more Charity Reg No t: e: w: jewishcare.org/msjcc

2 WELCOME There are so many occasions I see new people visit Michael Sobell JCC and hear them say, Wow, I had no idea you had all this going on. The centre really is a space for the whole community to enjoy, socialise in and learn new skills. Whether you want to meet new people for good conversation over great food (page 10), enjoy learning and listening to knowledgeable speakers (page 14), or celebrate the festivals with your community (page 8), we are a warm and friendly space that is open to you, your friends and family. We are a place for Jewish people of all ages. We welcome everyone, no matter what your level of religious practice is; come in and make the most of the facilities. You can also feel good in the knowledge that any excess raised from the events we run will go to helping someone s bubba or zaide. Looking forward to seeing you here, Zoe Chajet Community Programme Development Coordinator Did you know you are supporting the community? By coming to our programmed activities you are helping to subsidise our day programme for older members of the Jewish community. For every 5.50 a member pays to spend the day here, Jewish Care spends an additional 35. This means we can provide a welcoming space for older people to socialise, learn new skills and be entertained, which is also made possible by donations. Who knew that it was so easy to help your community... You can support Michael Sobell JCC in continuing to touch the lives of your local Jewish community by visiting or by making a donation next time you visit the Centre.

3 contents Health & Wellbeing Adult exercise classes Slimming World Holistic massage and reiki Events & Social Groups Adult Learning Community Seder Salt Beef Sandwhich Bar Supper Club Mix n Mingle (singles evenings 45-60) Sobellers (singles evenings 60-75) Chaps that Chat (60+) Sobell (75+) Speakers Corner Orah Kitov Synagogue services Kosher internet Karten CTEC Centre Families & Youth Support Groups Art Academy Children s exercise classes Nechama (bereaved parents) Stepping Stones (bereaved partners 40-60) Stronger Together (bereaved partners 60+) Thoughtful Therapy Singular Challenge (divorce and separation)

4 health & wellbeing Adult exercise classes Men s Fitness and Body Conditioning Mondays pm A dynamic aerobic workout to improve core stability and posture. 100 for 10 sessions To book contact Neil on or neil@getin2shape.co.uk Capoeira Mixed Gender Thursdays pm A Brazilian martial art class combining fighting moves, dance, acrobatics, music and Afro-Brazilian culture. 7 per class (first class is free) 30 for 5 sessions or 50 for 10 sessions To book Russell on russell@capoeira-london.com 4

5 Ladies Aerobics Tuesdays pm If you re looking for a great workout with high fat-blasting power and awesome music, look no further! For all fitness levels. 8 per class To book contact Miriam on or miriamsaerobics@gmail.com health & wellbeing Dancing with Louise Ladies Zumba and Toning Wednesdays am The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. 8 per class To book contact Dancing with Louise on , info@dancingwithlouise.com or visit Ladies Dance to Keep Fit Programme with Simchacise Thursdays am Come and enjoy our lively programme of simcha and Israeli dancing, line dancing and salsa all to Jewish music. You'll love keeping fit by dancing with us in our very friendly group. 7 per class To book contact Laraine on or laraineabrahams@gmail.com sobell@jcare.org 5

6 health & wellbeing Slimming World Taste the difference Wednesdays 9.30am, 5.30pm and 7.30pm Never go hungry again! Our Free Food list includes masses of food that you can eat in unlimited amounts. Eat as much as you want, when you want! No food is banned! Enjoy your favourite treats every day and still lose weight. We'll support you every step of the way in group and online where our Consultants and your fellow members want you to succeed just as much as you do! You set your own target. You choose the weight you want to be and together we'll achieve it. For more information call Beth on Holistic Massage & Reiki Lorraine Rutstein is a fully qualified Holistic Therapist and a member of the Guild of Beauty Therapists, specialising in: Reiki Indian head massage Hand, arm, leg and foot massage Neck, back and shoulder massage Swedish body massage Seated acupressure massage Appointments available: Mondays 10.00am 3.00pm Wednesdays 10.00am 5.00pm 28 for 30 minutes 36 for 1 hour To book contact Lorraine on or lorrainegillian@hotmail.com 6 Michael Sobell JCC Community Programme January April 2017

7 salon for hire FOR HIRE Beatrice s Salon Available to hire A fantastic opportunity to rent out the hair and beauty salon within the Michael Sobell Jewish Community Centre in the heart of Golders Green. The salon is fully furnished including: Two hairdressing positions Two back wash basins Nail bar Massage therapy bed (including privacy screen) The room is available: Monday Thursday pm Friday 10.00am 2.00pm Sunday 10.00am 4.00pm This is the perfect space for someone with an established client base looking to relocate. Ideal for a hairdresser or all kinds of therapists and practitioners. For further information and to arrange a viewing please contact Zoe on or zchajet@jcare.org

8 events & social groups Community Second Night Seder Wednesday 12 April pm We invite you to a traditional, interactive and fun Seder for the whole community. 32 for adults, 15 for children Includes a full Seder and four-course meat meal Annah s Restaurant, Selig Court, Beverly Gardens, London NW11 9AF For more information and booking contact Michael Sobell JCC on or sobell@jcare.org (booking closes 6 April) 8

9 Salt Beef Sandwich Bar Wednesday 25 January pm Salt beef sandwich, latkes and soft drinks. 8 for salt beef supper For more information and booking contact Michael Sobell JCC on Supper Club Join us for an early bird supper and entertainment. This is an opportunity for both men and women to join a social community, encouraging friendships, and improving health and wellbeing. First Tuesday of every month 7 February 7 March 4 April Supper from pm Entertainment from pm 3 plus supper at an additional cost For more information and booking contact Michael Sobell JCC on sobell@jcare.org 9

10 events & social groups Mix n Mingle Social evenings for single Jewish professionals Join us mid-week for an early evening drink, nibbles and an opportunity to meet new people in a comfortable and informal setting. Exclusively for ages January 16 February 16 March 20 April pm 6 per person (additional charge for wine) For more information and booking contact Michael Sobell JCC on AGES Sobellers Social evenings for single Jewish people If you are young at heart and looking to meet new people, join us for a relaxed evening of good food in a warm and welcoming atmosphere. Includes a two-course Kosher meal. 22 January 26 February 2 April pm AGES per person includes two course kosher meal, entertainment/dancing (additional charge for wine) Limited places book early to avoid disappointment. Booking closes on the Wednesday before the event. For more information and booking contact Michael Sobell JCC on (advanced booking essential) 10 Michael Sobell JCC Community Programme January April 2017

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12 events & social groups Chaps that Chat Men s social discussion group 60+ Join our social discussion group for men. Share your experiences and thoughts, and enjoy stimulating discussion. This is an opportunity for gentlemen to enjoy a nice cup of tea and a chat in a warm and welcoming place. Last Tuesday of every month 11.00am 1.00pm 31 January 28 February 28 March 3.50 plus optional lunch available from 1.00pm at an additional cost For more information and booking contact Michael Sobell JCC on (advanced booking recommended) AGES 60+ We have an hour of upbeat entertainment followed by tea and cake where guests have a chance to socialise with each other. We are joined by volunteers who act as table hosts. First Sunday of every month pm 5 February 5 March 2 April Arrive 2.00pm Entertainment pm Tea pm 4.50 for members, 6.50 for guests For more information contact Mushka Gluck on AGES Michael Sobell JCC Community Programme January April 2017

13 Michael Sobell JCC The Day Club for Jewish people ages 75+ A warm, welcoming and vibrant club in the heart of Golders Green for the young at heart. Daily activities include; Discussion Groups Reminiscence, current affairs, discussion Exercise Classes Chair-based Keep Fit, yoga and Tai Chi AGES 75+ Language Sessions Yiddish, modern Hebrew and French Arts and Crafts Jewellery making, pottery, watercolour painting Card Games & Quizzes Bridge, kalooki and quizzes Music and Culture Classical music appreciation, reading group, documentaries and films, and live entertainment IT Courses and Support Courses and training to learn digital skills for daily life Social Events & Outings Facilities Hairdressing and beauty salon Access to wellbeing therapies including massage Kosher convenience shop Kosher café and restaurant under supervision of London Beth Din Monday Thursday 9.00am 3.00pm Friday 9.00am 2.00pm For a guest day and more information contact Brian on or bjean_baptiste@jcare.org

14 adult learning Speakers Corner Formerly the Michael Sobell Lecture Series Doors open at 6.30pm Talks run pm Tickets 6 if paid in advance or 8 on the door Advanced booking recommended Speakers Corner at Michael Sobell JCC hosts talks by inspiring leaders and experts in their respective fields. Each term focuses on a particular theme. Enjoy unique insights and knowledge shared in the speakers chosen topics. Call for speakers If you are interested in speaking for Michael Sobell JCC as part of a future Speakers Corner series, please contact us on or sobell@jcare.org. Our speakers share their ideas without payment and our audiences listen with appreciation and open minds. All funds raised help to subsidise our day programme for older members of 14 the Jewish community.

15 adult learning Winter Term: From Darwin to Digital What s in our future How have we evolved with technology? Tuesday 21 February Talk starts at 7.00pm Israel: A leader in innovation and technology With Middle East expert A history of how Israel become known as the start-up nation Insight into how Israel s government and business sector have worked together to turn itself into a high-tech hub Latest innovations and developments geared towards the needs of the consumer and business sector Tuesday 28 March Talk starts at 7.00pm Modern technology: Boon or Bane With Rabbi Schochet of Mill Hill Synagogue known as the world s most outspoken Rabbi. This talk will discuss if modern technology has advanced society, or whether it has become the biggest hindrance to our relationships and our lives. Rabbi Schochet authors numerous articles for newspapers, magazines and journals. He served as Diary Rabbi to the Guardian newspaper and also writes for the Jewish Chronicle, as well as a very popular weekly column in the Jewish News. He has featured in The London Times as well as Time Magazine International. Rabbi Schochet can often be seen on television, including on the BBC as a regular panellist for The Big Questions as well as CNN. Rabbi Schochet is a sought after international speaker on a vast range of topics and has lectured across the world. For bookings or to sign up to our e-news contact Michael Sobell JCC on or sobell@jcare.org sobell@jcare.org 15

16 adult learning Orah Sundays pm Tuesdays pm Torah classes and social activities for women and post seminary girls to promote and enable continuous spiritual growth. These involve weekly classes and social activities with guest speakers. There is no fee for this class, however a voluntary donation to Orah is appreciated. For more information visit the Orah website at or info@orah.org.uk Kitov Kitov s mission is to inspire you to strengthen your relationships and promote personal growth. Kitov firmly believes that quality of life is in direct proportion to the quality of your relationships. Working with small groups, Kitov s unique and interactive content can help facilitate deep and meaningful shifts, adding value to even the strongest of relationships. Dates and times available upon request. For more information contact Joseph on or joseph@kitov.co.uk Synagogue Services Open on Shabbat and Jewish festivals BEIS Tefilah An Ashkenazi Yeshiva style service where everybody is welcome. For more information contact Mikey Wulwick on Am Segula A Sephardi service where everyone is welcome. For more information contact Yosef David on Michael Sobell JCC Community Programme January April 2017

17 Kosher Internet Daily (closed on Shabbat and Jewish festivals) adult learning Use our touch screen computers, printer and scanner. Filtered and approved by Rabbi Hager. This service is not available for yeshiva bochurim and seminary girls. Annual membership 30 per person or 50 per couple. For more information and booking contact Michael Sobell JCC on Karten CTEC Centre Tuesday Thursday 10.00am 12.30pm and pm The Karten CTEC Centre offers older and disabled Jewish people the opportunity to acquire the digital skills they need for everyday life. The centre is equipped with a range of mainstream and assistive technologies. The team provide training and support in a relaxed and friendly environment. For more information contact Eirini on or edermitzaki@jcare.org 17

18 families & youth Art Academy Art classes for ages 6 14 Boys: Tuesdays pm Girls: Sundays am Our beginner drawing classes will teach you how to draw, use colour and understand perspective. As well as using oil pastel and other media to create beautiful drawings and paintings. For more information contact Ricky Klein on or ricky@the-artacademy.co.uk art room for hire FOR HIRE Monday Thursday pm Sunday from 12.00pm Our fully equipped art studio has sink, storage and kiln facilities. The space can comfortably seat 24 people and multiple room layouts are available. Our art room provides a welcoming space for older members of the Jewish Community to enjoy painting classes, pottery and jewellery making classes during the day. From 4pm it is a quiet little hidden gem and the ideal venue for creative courses, workshops, craft parties or a private studio. Our team are here to ensure your event runs smoothly and professionally. For more details about this room including availability, contact or zchajet@jcare.org

19 Children s exercise classes Girls Aerobics Mondays pm (ages 12-15) families & youth Join us for some exercise fun, using up to date equipment to get your heart pumping and your legs jumping! 8 per class To book contact Miriam on or miriamsaerobics@gmail.com Dancing with Louise Girls Classes Jazz Fusion (formerly Frumba) Mondays pm (years 2-6) 12 sessions for 113 Mondays pm (years 7+) 12 sessions for 119 Zumba Dance Fitness Thursdays 4.50pm 5.35pm (years 2-6) 12 sessions for 113 Zumba Fitness Bootcamp Thursdays pm (years 7-8) 12 sessions for 119 Thursdays pm (years 9+) 12 sessions for 119 To book or for more information contact , info@dancingwithlouise.com or visit

20 volunteering opportunities Jewish Care s work would simply not be possible without our amazing team of dedicated volunteers. Here at Michael Sobell JCC we have a wonderful team of volunteers. If you are interested in volunteering please do get in touch. Below are just some of our vacancies: Bridge Facilitator Ongoing, flexible To help people to play Bridge, and facilitate games amongst the members. Befriending Volunteers Ongoing, flexible To befriend an older Jewish person at their home, on a one to one basis. Help others explore technology Weekly Work with older people and disabled adults, to support them to acquire the digital skills they need for everyday life. Training is provided. Commitment: Once a week for 2.5 hours. Tuesday Thursday and Sunday, 10.00am 12.30pm, pm. Location: Karten CTEC Centre, Golders Green. Event Support Volunteers Ongoing, Wednesdays or Fridays Be part of a small team that helps manage and telephone bookings for courses, events and support groups. Commitment: Ongoing, once a week on Wednesdays or Fridays. Meals on Wheels Driver Volunteers Ongoing, flexible Drivers urgently needed to deliver meals to clients across NW London. Commitment: Ongoing, once a week. Delivery across NW London area. Tea Party Coordinator, Hosts, Drivers Every month Drivers and hosts needed. Could you host a small tea party in your own home? Or drive to and from the homes? Commitment: Every month. Location: Golders Green and North Finchley. To learn more about volunteering at Jewish Care contact or volunteer@jcare.org

21 support groups Nechama Listening, sharing, caring Monthly For Jewish bereaved parents. A warm and compassionate monthly support group where Jewish bereaved parents can talk openly about their loss in a welcoming and friendly atmosphere. For more details contact Helen on Stepping Stones For ages January 30 January 13 February 27 February 13 March 27 March Stronger Together For ages January 31 January 14 February 28 February 14 March 28 March Bereavement support group for Jewish people who have lost a partner. Join us for support, friendship and shared experiences in a safe and welcoming group. For more information contact Trisha on or enquiries@jbcs.org.uk Thoughtful Therapy For families, couples and individuals from across the community. Resolve couple conflict Improve family communications Gain practical parenting strategies Support individuals suffering from trauma or abuse Daytime, evening and weekend appointments available. For a thoughtful, confidential consultation, contact Jonathan Rabson, Family Therapist on or jr@goldersgreen.org sobell@jcare.org 21

22 support groups Singular Challenge The only support group in North London for Jewish people who are separated or divorced. Singular Challenge is a weekly support group that provides the skills and confidence required to move on after the early stages of separation and divorce. Meet people who are on a similar journey and get help moving forward. Group 1 Mondays weekly pm For people who have recently separated or divorced their partner in the last two years. Come along to the sessions of your choice, advanced booking essential: 9 January Workshop with Sheila King-Lassman, Family Counsellor 16 January Get It Off Your Chest Open Discussion with Gary Elster, Coordinator SC 23 January Sexual Health with Laurence Lewis, Sex & Relationship Counsellor 30 January Gary to ask group for topics with Group 2 with Francine Kaye, Life Coach 6 February Coping With Divorce with Lena Fenton, Relationship Therapist 13 February Evolve Family Mediation with Rebekah Gershuny, Family Lawyer 20 February Workshop with Sheila King-Lassman, Family Counsellor 27 February Healthy Body, Healthy Mind with Dr. Laurence Buckman 6 March Relational Workshop Cultivating Presence & Connection with Diane Metta, Intergrative Therapist 13 March Purim party with Group 2 20 March Maintain Your Image with Cyndy Lessing 27 March Workshop with Sheila King-Lassman, Family Counsellor 3 April End of Term Group 1 membership is limited to 3 years. Please do not promise membership or bring guests, this will avoid any embarrassment of having to turn people away at the door. 22 Michael Sobell JCC Community Programme January April 2017

23 Group 2 Mondays fortnightly pm support groups For people who are moving on after separation or divorce two or more years ago. A social peer support group offering a wide ranging programme. Advanced booking essential. 23 January Sexual Health with Laurence Lewis, Sex & Relationship Counsellor 30 January Life Coach with Francine Kaye 13 February Open Discussion with Gary Elster 27 February Counselling with Dr. Laurence Buckman 13 March Purim Party 27 March Counselling with Sheila King Lassman, Family Counsellor 3 April End of Term Social 5 per session for either Group 1 or Group 2. Refreshments included. For more information or to book call our confidential answering machine on or singularchallenge@jcare.org

24 About Us Community Programme: A programme of events and activities for the entire Jewish community, including exercise classes, events, social groups, support groups and more. Day Programme: A programme for the older members of the Jewish community, including exercise classes, discussion groups, music and reading appreciation groups, language classes, arts and crafts, digital skills programmes and entertainment. Venue hire: Subject to availability. How to get here Nearest Underground station: Brent Cross (Northern line) Bus routes: 83, 183, 210 and 240 (Highfield Avenue Stop C) Parking: Pay & Display and limited on-street parking available, please check parking restrictions carefully. Contact Us Telephone: sobell@jcare.org Website: Address: Michael Sobell JCC Maurice and Vivienne Wohl Campus 221 Golders Green Road London NW11 9DQ Bookings Online booking coming soon Telephone: * In person: At reception * Our phone lines are staffed by volunteers so you may reach our answering service. Please leave your name, number and the event you are calling about and someone will call you back within 48 business hours. All listings are correct at time of going to print and may be subject to change. Please visit our website for opening times, travel information and booking terms and conditions. Brent Cross Shopping Centre North Circular Road Brent Cross Hendon Way Beverly Gdns Limes Avenue WE ARE HERE Golders Green Road Finchley Road Temple Fortune Lane Finchley Road Golders Green t: e: sobell@jcare.org w: jewishcare.org/msjcc