Adult & Senior Programs

Transcription

1 Adult & Senior Programs Please note that the non-resident fee will be a 20% surcharge over the resident fee. Social Ballroom This program is designed specifically for beginners, with a focus on dancing to a variety of tempos and tunes in a very relaxed and fun-filled atmosphere. Students should wear hard-soled (easily slide) shoes, preferably with rubber heels for the quick stops. Absolutely no sneakers. Partner is required for the course. (60 min.) Tu TR Sep 19-Nov 21 6:45 PM $ Tu TR Nov 28-Jan 30 6:45 PM $ Tu TR Feb 6-Apr 10 6:45 PM $ Indoor Nordic Walking Walking using poles is a low-stress, total body workout that is fantastic for weight loss, lowering blood pressure, reducing cholesterol, relieving back, shoulder and neck pain, helps recovery from knee and hip replacement surgery and will also improve your posture, balance and core muscles Beginner 60 min. Tu ARC Sep 19-Nov 21 8:00 AM $ Tu ARC Nov 28-Jan 30 8:00 AM $ Tu ARC Feb 6-Apr 10 8:00 AM $ Advanced 60 min. Tu ARC Sep 19-Nov 21 9:00 AM $ Tu ARC Nov 28-Jan 30 9:00 AM $ Tu ARC Feb 6-Apr 10 9:00 AM $ Aqua Zumba A low-impact and high-energy fitness class in the pool. Uses the natural resistance of the water to build muscle endurance. (Pre-reg. 45 min. class) Su ARC Sep 17-Oct 22 11:15 AM $ Su ARC Nov 5-Dec 3 11:15 AM $ Su ARC Jan 14-Feb 11 11:15 AM $ Su ARC Feb 18-Mar 25 11:15 AM $ Low-Impact / Pre-natal Aquafit Water provides a safe environment for lowimpact exercise which will not stress your joints. Research has shown that regular water exercise offers older adults significant benefits for general health excellent for improving circulation, increasing flexibility, building muscle and strengthening the heart and lungs. Fee: $7.00 seniors, $8.75 adults (50 min., drop-in) Day Loc. Dates Time M, F TR 10-10:50 AM ongoing Tu, Th ARC 11:05-11:55 AM Arthritis Program in the Leisure Pool This program will target muscular and joint strength and flexibility as well as balance and co-ordination. The instructor will introduce exercises with appropriate intensity levels for different types of arthritis using flotation and resistive devices. Pre-registered, 45 min. F ARC Sep 22-Nov 17 9:45 AM $ F ARC Sep 22-Nov 17 9:00 AM $ M ARC Sep 11-Nov 13 11:30 AM $ M ARC Nov 20-Jan 29 11:30 AM $ F ARC Nov 17-Feb 2 9:00 AM $ F ARC Nov 17-Feb 2 9:45 AM $ M ARC Feb 5-Apr 16 12:00 PM $ F ARC Feb 16-Apr 20 9:45 AM $ F ARC Feb 16-Apr 20 9:00 AM $ Water Running Focuses on running form and conditioning. Must be comfortable in deeper water. Class duraton is 45 minutes. W TR Jan 10-Feb 7 10:05 AM $ Introduction to Skating For teens & adults who want to improve their forward and backwards skating, stopping, turning, forward and backwards crossovers. Beginners are welcome. CSA approved hockey helmet is mandatory. M ARC Sep 18-Nov 13 11:30 AM $ F ARC Sep 22-Nov 10 11:30 AM $ Sa TR Sep 23-Nov 11 11:30 AM $ M ARC Nov 20-Jan 22 11:30 AM $ Sa TR Nov 18-Jan 20 11:30 AM $ F ARC Nov 17-Jan 19 11:30 AM $ M ARC Jan 29-Apr 9 11:30 AM $ Sa TR Feb 3-Mar 17 11:30 AM $ F ARC Feb 9-Apr 13 11:30 AM $ Adult Programs /

2 / Adult Programs Orangeville & District Senior Citizens Centre The Seniors Centre, at 26 Bythia Street, is a recreation centre for older adults. The centre provides a range of social, health, recreational and educational opportunities for adults 55 and older. Programs encourage participation, independence, growth and information. The centre offers a wide variety of accessible programs, special events, travel, services and volunteer opportunities. Seniors from Orangeville and the surrounding area are welcome to join the centre for an annual membership fee of $25. Memberships are valid for one year (April 1 to March 31). The majority of our programs are ongoing drop-in programs; you are not required to sign up for these, just come in and pay the required fee to participate (presently $1 drop-in fee). You are welcome to come and try out these programs prior to becoming a member but once you determine you would like to continue, a membership is required. Duplicate Bridge Texas Hold-em Painting Classes Fun & Fitness Adult Colouring Nickels Carpet Bowling Knitting Group Library Cribbage Woodcarving Euchre Contract Bridge Bingo Shuffeboard Crafts Book Club Board Games Bid Euchre Quilting Instructional programs, requiring advance registration, are also offered. These programs have a specific start and end date and are offered in 6-10 week sessions. Line Dancing Yoga Cyber Seniors Zumba Nordic Walking Tai Chi is also available at the Centre, offered by Fung Loy Kok Institute of Taoism and Headwaters School of Tai Chi. The centre offers a number of special events and programs throughout the year pot luck lunches, special occasion dinners, lunches, information forums, community volunteer income tax program and a foot care clinic. The centre is also available to older adults as a resource centre; there are people available to help complete forms and answer questions and also to direct individuals to the proper support agencies. Please drop in, have a tour and meet some new friends or renew some old friendships. Phone: orangevilleseniorscentre@gmail.com Website:

3 Indoor Walking Track If you don t like the weather outside come inside to walk on the indoor walking track located at Alder Recreation Centre! Fee: $1 per hour Walking Track Schedule: Nordic Walking (registered program) Tuesdays, 8-10 a.m. (see previous page) Walk or Run 6:30-8 a.m. and p.m. daily Seniors Walk 8-10 a.m. Mondays and Wednesdays through Sundays (see Tuesday exception above for Nordic Walking program) Stroller Time/Parents & Tots 10 a.m. to 12 p.m. daily

4 18 Group Fitness Classes Ballroom Dancing Strength Training Line Dancing Zumba Burst Check out the great line-up of registered programs on page 15 too! Class schedules are offered on a / Body Blast Bootcamp Zumba Pilates Yoga Spin seasonal basis. Check out up-to-date schedules at Alder Recreation Centre Tony Rose Memorial Sports Centre Classes are held at both recreation centres.

5 19 Activity for life! The Parks & Recreation Department offers a wide variety of fitness class options. No need to register in advance. Classes are offered on a drop-in basis or purchase a pass for convenient regular participation. Benefits of Passes: convenient includes all drop-in fitness classes passes valid at both Alder Recreation Centre and Tony Rose Memorial Sports Centre aquatics and fitness passes available Passes are available in 3, 6 or 12-month options, as well as a Get Active 10-visit pass. Alder Recreation Centre 275 Alder Street Tony Rose Memorial Sports Centre 6 Northmen Way See pages for more information Group Fitness Classes /

6 20 Please note that passes are sold on a calendar year cycle and will be pro-rated accordingly / Passes and Fees Walking Track Pass This 3-month pass permits access to the indoor walking track at Alder Recreation Centre. All ages $ /2018 Aquatics Passes Aquatics passes provide the opportunity to participate on an unlimited basis in the following programs: Lane Swim Walking Track (Alder) Public Swim Family Swim Aquafit/Low-Impact Aquafit 3 Month Pass Youth (14-17) $79.33 $80.75 Adult (18+) $99.16 $ Senior (55+) $79.33 $80.75 Super Senior (80+) $63.46 $ Month Pass Youth (14-17) $ $ Adult (18+) $ $ Senior (55+) $ $ Super Senior (80+) $ $ Month Pass Youth (14-17) $ $ Adult (18+) $ $ Senior (55+) $ $ Super Senior (80+) $ $ Drop-In Aquatic Fees Infant/Preschool (Ages 1-5) $2.00 Child/Youth (Ages 6-17) $3.00 Senior (55+) $3.00 Super Senior (80+) $2.00 Adult (18+) $3.75 Group Rate (up to 6 people) $16.75 Family (2 adults and 2 children) $11.00 Aquafit $8.75 Low Impact/Pre-Natal Aquafit $8.75 Senior Aquafit/Low Impact $7.00 Super Senior (80+) $3.50 The Get Active 10-visit pass can be used for any drop-in group fitness class or Aquafit or Low-Impact Aquafit. This pass will expire 3 months from date of purchase. Adult (18+) $78.82 $80.23 Senior (55+) $63.05 $64.18 Super Senior (80+) $50.45 $51.35 Fitness Passes Fitness Passes provide the opportunity to participate on an unlimited basis in the following programs: Group Fitness Walking Track (Alder) Lane Swim 3 Month Pass Youth (14-17) $85.08 $86.61 Adult (18+) $ $ Senior (55+) $85.08 $86.61 Super Senior (80+) $62.50 $ Month Pass Youth (14-17) $ $ Adult (18+) $ $ Senior (55+) $ $ Super Senior (80+) $ $ Month Pass Youth (14-17) $ $ Adult (18+) $ $ Senior (55+) $ $ Super Senior (80+) $ $251.97

7 Unlimited Swim Pass - avid swimmer? The Unlimited 12-month Swim Pass allows you to swim as many times as you want during any Public or Lane Swim. Child (6-13) $ $ Youth (14-17) $ $ Adult (18+) $ $ Senior (55+) $ $ Super Senior (80+) $ $ Shinny / Figure Skating Skills / Hockey Skills Pass These 7-month passes allow you to attend one of these drop-in activities throughout the ice season as many times as desired, for one low price - a great value! Child (6-13) Youth (14-17) $ $ Adult (18+) all ages all ages Senior (55+) Recreational Skating Drop-in Fees Includes Public Skates, Parent & Pre-school/ Special Needs, Adult and Active 55+ Skates. Infant/Preschool (Ages 1-5) $2.00 Ages 6+ $3.00 Ages 55+ $2.50 Super Senior (80+) $2.00 Family Rate (2 adults & 2 children) $11.00 Group Rate (up to 6 persons) $16.75 Shinny / Hockey Skills / Figure Skating Skills Drop-in Fees All Shinnys, all ages $5.00 Hockey Skills (one hour) $5.00 Figure Skating Skills (one hour) $5.00 Figure Skating Skills (two hours) $10.00 Recreational Skating Pass Come and skate all season long at our Public Skates, Parent & Pre-school/Special Needs, Adult or Active 55+ Skates. Pass is good for the 7-month ice season. Child (6-13) $ $ Youth (14-17) $ $ Adult (18+) $ $ Senior (55+) $ $ Super Senior (80+) $96.15 $97.88 Drop-in Aquatics and Skating Program Schedules can be found at or at Alder Recreation Centre and Tony Rose Memorial Sports Centre. 21 Passes and Fees /