Wendy Rodger, Kerby Centre Senior Manager Information, Education and Recreation September 14, 2012
|
|
|
- Francis Horton
- 5 years ago
- Views:
Transcription
1 Wendy Rodger, Kerby Centre Senior Manager Information, Education and Recreation September 14, 2012
2 WHAT YOU WILL LEARN?? Goals of Wii Balance Anticipated Results of each year Learnings from each year Conclusions from each year Recommendations from each year Wii Balance manual
3 WII BALANCE PROJECT 3 year ACICR project with learnings built on each year 1 year project to develop a user manual Target group: older adults aged 55+ community dwelling independent
4 WII BALANCE GOALS 1. Increase awareness of fall prevention strategies Stride length Foot wear Base of support
5 2. Increase physical activity WII BALANCE GOALS
6 3. Increase self confidence in daily living activities WII BALANCE GOALS
7 4. Increase in muscular strength, flexibility, agility and balance WII BALANCE GOALS
8 PURPOSE OF THE PROJECT YEAR 1 Increase in physical activity, balance, selfconfidence and socialization in different avenue than normal daily living
9 ANTICIPATED RESULTS ROM of shoulders, wrists, hips, knees & ankles application of techniques in ADLs Effective use of Wii as a tool to enhance balance, mobility & agility in physical activity
10 PHASE 1 - TESTING Pre and post testing Balance Efficacy Scale Seniors Fitness Test (6 exercises) Dynamometer Mid and final evaluations
11 WII SPORTS - BOWLING
12 WII SPORTS - TENNIS
13 WII SPORTS - GOLF
14 WII SPORTS - BASEBALL
15 WII SPORTS - BOXING
16 LEARNINGS FROM PHASE 1 Most effective in twos or singles System is highly adaptable for different functional levels More fit do realize benefits on ADLs and other activities
17 LEARNINGS FROM PHASE 1 Speed of play is issue for frail Technology issues Transfer of skill from real to virtual games More education on risk factors for falling
18 LEARNINGS FROM PHASE 1 (CONT) Learning curve for games Wii Sports for dynamic balance Wii Fit for static balance and body awareness
19 LEARNINGS FROM PHASE 1 Tracking of scores manually for future reference. Games provide mechanism to increase body awareness and centre of gravity
20 PHASE 1 EVALUATION - CONCLUSIONS Small sample size Qualitative data indicated a positive effect on balance feeling of better balance in ADLs understanding of balance
21 PHASE 1 EVALUATION - RECOMMENDATIONS Stricter adherence to post-testing ADLs were being re-assessed with balance competency in mind
22 PHASE 2 EVALUATION - CONCLUSIONS More training for trainers on proper body alignment & balance Streamlined reporting systems (charts)
23 PHASE 2 ANTICIPATED RESULTS confidence in ADLs in skill in games and enjoyment hand/eye coordination in flexibility, MS, coordination and balance
24 PHASE 2 ANTICIPATED RESULTS body awareness & impact on daily living in problem solving in games in socialization with peers & others Effectiveness of non-fitness trainer
25 PHASE 2 - TESTING Pre and post testing Seniors Fitness Test Fullerton Short Form Advanced Balance Test Dynamometer Mid term and final evaluations
26 WII FIT - HULA HOOP
27 WII FIT - SKI JUMP
28 WII FIT - STRENGTH TRAINING
29 WII FIT - YOGA
30 PHASE 2 - LEARNINGS More want single sessions Teach how to work system Charge a nominal fee for ownership We all learn in different ways
31 PHASE 2 - LEARNINGS Learning curve for Wii Fit activities More than one/wk sessions needed for some Commitment of trainers to program
32 PHASE 2 - LEARNINGS Important to go back & play Wii Sports so progress can be seen Combo of games and balance activities works
33 PHASE 3 - LEARNINGS Participants value the training Body testing in Wii Fit is valuable to participants
34 PHASE 2 EVALUATIONS - CONCLUSIONS Recognize the connection between increased balance & confidence in ADLs. Increased opportunities for socialization with peers and family - beating grandson at bowling
35 PHASE 2 EVALUATION - CONCLUSIONS Not possible to conclude that Nintendo Wii fixes balance problems Limitations of study sample size, socialization tool, testing, reliable tests
36 PHASE 2 EVALUATION - RECOMMENDATIONS Well designed and well implemented Revisions to progress charts Capitalize on teaching moments (bus) Generational appeal
37 PHASE 3 ANTICIPATED RESULTS confidence in daily living activities Maintain or scores on flexibility, muscular strength, agility and balance in awareness of components of balance training and risk factors for fall prevention
38 PHASE 3 - TESTING Pre and post testing Seniors Fitness Test Fullerton Short Form Advanced Balance test Dynamometer Knowledge, Attitude and Behaviour Questionnaire
39 PHASE 3 - LEARNINGS Socialization aspect with men Non-dominant hand training More responsibility to choose activities in sessions Joined other exercise programs at Kerby Centre Joined new Fit Room (Feb, 2011)
40 PHASE 3 - LEARNINGS Real value to the training 2 sessions/wk, one self-directed Self referral to Fall Clinic by one user Enjoyed testing and the comparison of results in the games and activities
41 PHASE 3 EVALUATION -CONCLUSIONS Quantitative data is inclusive due to small sample size and inconsistent reporting Qualitative results provide valuable insight into benefits and perceived benefits
42 PHASE 3 EVALUATION - CONCLUSIONS awareness of importance of balance training confidence in balance activities in flexibility, concentration and confidence in ADLs
43 PHASE 3 EVALUATION - CONCLUSIONS Multi-faceted: Social benefits Physical benefits Cognitive benefits Enjoyment of games/activities
44 PHASE 3 EVALUATION - RECOMMENDATIONS Project should continue and expand. Additional resources needed Important need for programs Self-efficacies Balance Flexibility Fall prevention Social support
45 WII BALANCE MANUAL User s manual for professionals and older adults Advisory committee was struck content and editorial
46 Purpose: From the learnings of phases 1 & 2 share with others in an accessible format. 2 Workshops were held to share. WII BALANCE MANUAL
47 WII BALANCE MANUAL WHAT S IN IT! Introduction on Balance Why use the Wii Lots of photos Wii remote with what each button does Models doing the activities/sports Screen prints of the games and activities
48 Charts Skill Development progressions Training Activities Testing Forms Evaluation WII BALANCE MANUAL
49 Nintendo Wii manuals were not user-friendly or complete enough for many of the seniors. 200 copies were produced. WII BALANCE MANUAL
50 Workshop held for launch in November, 2011 Evaluations from workshop were excellent WII BALANCE MANUAL
51 Evaluation Feedback form was sent by mail or to all who received the manual for feedback on user friendliness, effectiveness of manual, WII BALANCE MANUAL
52 WII BALANCE MANUAL Available in print Available off the Kerby Centre website
53 CONTACT INFORMATION Wendy Rodger (403)
Perfect Postures Level 2 Certification: Lower Extremity Dysfunction How the Hip Affects the Knee, Ankle and Foot $799
Perfect Postures Level 2 Certification: Lower Extremity Dysfunction How the Hip Affects the Knee, Ankle and Foot $799 Save your spot today for only $400, and pay the remainder of the balance when you arrive
McCormack Fitness Center. Member Fitness Programming Interest Survey. July 26, Prepared by: Kayli Davis. Bruce Cohen, PhD
McCormack Fitness Center Member Fitness Programming Interest Survey July 26, 2013 Prepared by: Kayli Davis Bruce Cohen, PhD pg. 1 MFC Member Fitness Programming Interest Survey July2013 EXECUTIVE SUMMARY
TRAZER Based Solutions
TRAZER Based Solutions This overview provides the background to assist rehabilitation professionals in evaluating how TRAZER technology can be used to enhance patient care and expand their business opportunities.
INJURIES INJURY PREVENTION. Train Your Way to. A bit about TRAUMATIC CUMULATIVE
Injuries are not merely accidents. In fact, most injuries are predictable and preventable events - especially when they are caused by activities that play major part in a person s life. A bit about INJURIES
Inside The Park Baseball NYO Speed-Strength / Performance Training
Inside The Park Baseball NYO Speed-Strength / Performance Training September 23, 2016 Presented to: Inside the Park Baseball NYO / Chastain Park 140 West Wieuca Rd. Atlanta, GA 30342 Sports Performance
AN ENVIRONMENTAL SCAN OF ACTIVE LIVING AND FALL PREVENTION PROGRAMS FOR OLDER ADULTS IN ALBERTA
AN ENVIRONMENTAL SCAN OF ACTIVE LIVING AND FALL PREVENTION PROGRAMS FOR OLDER ADULTS IN ALBERTA Summary Report September 2010 About This Report In 2009, the initiated this environmental scan through a
ACE Group Fitness Instructor University Curriculum Chapter 3: Group Exercise Program Design
ACE Group Fitness Instructor University Curriculum Chapter 3: Group Exercise Program Design Learning Objectives Upon completion of this chapter, you will be able to: Explain general group exercise recommendations
Why? Hot at 40! 10K at 70. No Bingo Wings. No Buddha Belly. Because it Feels Good. Keep up with the Grandkids Meet New People.
Fit Fast Fun Fitness Programs Have For a Tight Butt More Energy Feel Better About Myself Hot at 40! No More Muffin Top Cancun Next Wear my Skinny Jeans Month Why? So I Can Eat Pizza Do more push-ups than
Live Patient Response To Treatment: All symptoms disappeared after Myopractic posture balancing.
Bored with pushing oil? Tired and sore from chasing symptoms? Ready to go beyond those 1920 techniques? Move up to the 21st Century Standard in Deep Muscle Therapy and Posture Balancing With The: Live
DANCE EDUCATION WORKSHOPS AT YOUR SCHOOL
DANCE EDUCATION WORKSHOPS AT YOUR SCHOOL Thank you for your interest in hosting a Dance Education Workshop! Perfect Form Physio s Dance Education Workshops are a wonderful opportunity to accelerate the
Individualized Lifetime Activities
Individualized Lifetime Activities Individualized Lifetime Activities is a number of one-semester classes. They are designed to offer a higher level of proficiency and more in-depth instruction in up to
Units Badminton, Volleyball, Lacrosse, Soccer, Ultimate Frisbee, Tennis, Yard Games. Power Standards:
Education I & II SUBJECT: Education Courses: Education I Education II Education I: April June Traditionally Freshmen Year Education II: Sept Nov Traditionally Sophomore Year Units Badminton, Volleyball,
Eligibility The NCSF online quizzes are open to any currently certified fitness professional, 18 years or older.
Eligibility The NCSF online quizzes are open to any currently certified fitness professional, 18 years or older. Deadlines Course completion deadlines correspond with the NCSF Certified Professionals certification
West Windsor-Plainsboro Regional School District Physical Education Grade 10
West Windsor-Plainsboro Regional School District Physical Education Grade 10 Page 1 of 6 GRADE 10 PHYSICAL EDUCATION Content Area: Physical Education Course & Grade Level: Physical Education, Grade 10
Video Game Rehabilitation. Joe Savoia MS, ATC Jeff Basilicato ATC
Video Game Rehabilitation Joe Savoia MS, ATC Jeff Basilicato ATC Is There A Place for Games in Therapy? Currently. Stroke Victims Elderly Why Not Athletes Old Techniques, New Toys Traditional Rehabilitation
Groin Lab. Gulliver s Retail Park, Northwood, Dublin
Groin Lab Gulliver s Retail Park, Northwood, Dublin (00) 353 1526 2040 sportsmedicine@sportssurgeryclinic.com ssscsportsmedicine.com @sscsportsmedicine s01733 SSC_Groin A5 brochure.indd 1-2, Athletic Groin
PHYSICAL EDUCATION REQUIRED PHYSICAL EDUCATION CLASSES
PHYSICAL EDUCATION Physical Education is an integral part of total education. Every student is given the opportunity to develop and maintain good physical and mental health and to experience activities
SCHOOL WIDE LINKS: Athletics Day
UNIT / TOPIC: Run, Jump, Throw CLASS: Year 1,2,3 DURATION: 5 Weeks UNIT AIM: Children are actively involved practicing skills throughout as much of the Run Jump Throw session as possible KEY AREA OF LEARNING:
Essential Learner Outcomes (ELOs) for Kindergarten
Mission Statement Physical activities are critical to the development and maintenance of good health. The goal of physical education is to develop physically educated individuals who have the knowledge,
MULTI-SPORTS academy ACADEMY GUIDE
MULTI-SPORTS academy ACADEMY GUIDE Introduction At Legacy Sports we believe that children should play as many sports as possible before choosing which one/s they enjoy the most. We also believe that a
Utilising Robotics Social Clubs to Support the Needs of Students on the Autism Spectrum Within Inclusive School Settings
Utilising Robotics Social Clubs to Support the Needs of Students on the Autism Spectrum Within Inclusive School Settings EXECUTIVE SUMMARY Kaitlin Hinchliffe Dr Beth Saggers Dr Christina Chalmers Jay Hobbs
Table of Contents. Why Become a Fitness Instructor for the City of Saskatoon?... 3
Table of Contents Page Why Become a Fitness Instructor for the City of Saskatoon?... 3 Benefits of Becoming a Fitness Instructor... 3 Contract Information... 4 How to Become a Certified Fitness Instructor
PROGRAM OVERVIEW CATCH Kids Club CATCH-MEND Overweight Child Physical Activity Program Target Audience Curriculum Overview
PROGRAM OVERVIEW CATCH Kids Club CATCH-MEND Target Audience Population-based Overweight and obese children, ages 6-13 Curriculum Overview CATCH Kids Club (CKC) is a physical activity and nutrition education
British College of Osteopathic Medicine Lief House, Finchley Road, London, NW3 5HR
Whatever your clients' goals it is important to keep them motivated! At BCOM we have set up a range of fitness assessments compatible with different fitness goals. These assessments have been designed
Introduction to Training Beginning Athletes. Beginning Athletes 19/04/2018. Fundamental Movement Skills for Beginning Athletes. Training Progressions
Introduction to Training Beginning Athletes Version 17 March 2018 Athletics Australia 2018 Training Principles for Beginning Athletes Remember: That as a Coach you are responsible for creating a welcoming,
ACE Personal Trainer Manual, 4 th edition. Chapter 5: Introduction to the ACE Integrated Fitness Training TM Model
ACE Personal Trainer Manual, 4 th edition Chapter 5: Introduction to the ACE Integrated Fitness Training TM Model 1 Learning Objectives This session, which is based on Chapter 5 of the ACE Personal Trainer
Subject: Physical Ed. Calendar :1 st 9 weeks Timeframe: 42 days Level/Grade:
Subject: Physical Ed. Calendar :1 st 9 weeks Timeframe: 42 days Level/Grade: 6 th Grade Name of unit: Knowledge and skills. Unit Objectives: Movement. The student demonstrates competency in movement patterns
ACTIVATE - INJ URY PREVENTION EXERCISE PROGRAMME. ADULT Instruction Manual
ACTIVATE - INJ URY PREVENTION EXERCISE PROGRAMME ADULT Instruction Manual WELCOME TO THE ACTIVATE INJURY PREVENTION EXERCISE PROGRAMME INSTRUCTION MANUAL (ADULT PROGRAMME). The effectiveness of the programme
Strength Systems DESIGNED HOME WITH YOUR IN MIND
Strength Systems DESIGNED WITH YOUR HOME IN MIND Strength, performance, and flexibility in one package Strength training delivers more benefits than the name implies. Just as a good diet and cardio training
PHASE 2: MOVEMENT TRAINING PHASE 2: MOVEMENT TRAINING
PHASE 2: MOVEMENT TRAINING 1 The ability to perform movements with skill and efficiency is essential for health, fitness, and performance. Movement efficiency not only helps reduce the physiological burden
UNCTIONAL REHABILITATION FOR LOWER LIMB DISORDERS
F UNCTIONAL REHABILITATION FOR One and half day workshop Tutor: Alison Middleditch MCSP MMACP Alison is Director of Surrey Physiotherapy. Alison studied at Kings College, London and has extensive experience
Physical Education: SCOPE AND SEQUENCE
Physical Education: SCOPE AND SEQUENCE Standard 1: Motor Skills and Movement Patterns exercise specific skills for motor skills and movement Toddler Walk forward and backward, hopp, walk on toes, run,
Physical Education Health
The Physical Education Department provides each student with an opportunity to develop into a physically-educated person; one who learns skills necessary to perform a variety of physical activities, is
Physical Education Grade 11/12. Skills Assessment. Fitnessgram. Pre Test. PA Standard 10.4.A 10.4.C 10.5.D
Physical Education Grade 11/12 Strand PHYSICAL FITNESS Lessons Wks @ Wks@ 5/wk 3/wk 1 5 2 Content Fitnessgram Pre Test PA Standard Skills Assessment 10.4.C 10.5.D PE 2 By the end of the grade, in order
SOUTH AFRICAN HOCKEY ASSOCIATION LONG TERM PARTICIPANTS DEVELOPMENT (LTPD) SUMMARY GUIDE
South African Hockey SOUTH AFRICAN HOCKEY ASSOCIATION LONG TERM PARTICIPANTS DEVELOPMENT (LTPD) SUMMARY GUIDE INTRODUCTION Parents want to provide their children with the opportunities to excel to the
INDIVIDUAL AND DUAL SPORTS 2
INDIVIDUAL AND DUAL SPORTS 2 Contents Instructional Guide: Individual and Dual Sports 2... 1 Individual and Dual Sports 2: Pacing Guide... 3 Individual and Dual Sports 2: Pacing Guide (Block)... 8 Individual
Planning for Physical
9 Planning for Physical Activity In this chapter Lesson 9.1 Lesson 9.2 Self-Assessing Fitness and Physical Activity Needs Moving Together: Getting Active and Fit Take It Home: Moving Forward Creating a
RJT. Pupil Task Cards: Jumping JUMP THROW RUN
RJT s: Jumping RUN JUMP THROW s: Introduction Introduction to the s An important part of every child s cognitive development is to encourage them to explore new things and use self-guided learning to problem-solve
Content Standard 1 Movement K-4 Benchmarks: K-4 Activities: Grades 5-8 Benchmarks: Grades 5-8 Activities: Grades 9-12 Benchmarks
Content Standard 1 Movement Demonstrate competency in motor skills, movement patterns, movement concepts and strategies needed to perform in a variety of physical activities *Locomotion: Demonstrate fundamental
Physical Education Scope and Sequence: Grades
The Scope and Sequence document represents an articulation of what students should know and be able to do. The document supports teachers in knowing how to help students achieve the goals of the standards
Content Topics CCRS TEKS TEKS Elaboration Resources Notes. Time Period. sspeir Page 1 3/23/
sspeir Page 1 3/23/2012 Time Content Topics CCRS TEKS TEKS Elaboration Resources Notes Safety, Rules & Skills 1g 2c 5a 5b 5c 5d 5e 6a 7c (G) combine skills competently to participate in modified versions
TEACHER RESOURCE GUIDE
TM S Y S T E M SPIRIT CURRICULUM TEACHER RESOURCE GUIDE Unlock Your Inner Strength and Empower Ownership of Your Health. 2016 Interactive Health Technologies, LLC IHT s heart-cente CONTENTS Heart Rate
Sherry Herman-Hilker, PT,MS Stacie Akins, PT, MHS
Sherry Herman-Hilker, PT,MS Stacie Akins, PT, MHS Dance Dance revolution Released in North America in 1998 Uses music, video and a dance pad. The player follows a pre-set pattern stepping in time to the
Athletic Training and Sports Performance Clinic
Athletic Training and Sports Performance Clinic 27650 Ferry Road Warrenville, IL 60555 630.315.8764 TTY for the hearing impaired 630.933.4833 rmg.nm.org 18-413/1217/500 2017 Northwestern Medicine. All
Presented by Lori P. Michiel
Presented by Lori P. Michiel NASM Certified Personal Trainer Fifty Plus FitnessTM www.fiftyplusfitness.biz Learn how to build a functionally fit, strong and stable body for active, healthy aging: 1. Evaluate
CONTENTS OF ACTIVATE 11
CONTENTS OF ACTIVATE Preface...7 Physical Education Curriculum Objectives...10 Curriculum Outcomes For Activate... Acknowledgements & music...12 Introduction to ACTIVATE...14 Background to the Activate
Pupil s Strength & Fitness Program
Pupil s Strength & Fitness Program Pupil Health and Wellbeing Pupil Heal and Well- By Dean Suleyman and David Morrison Contents Purpose 1 Coaching philosophy.. 1 Session details 2 Main training objectives.
Curriculum Map Physical Education Grades: Kindergarten 2 nd
Unit Movement Locomotor/ Non- Locomotor Essential Question(s) What is movement? between locomotor movement and non-locomotor movement, and how do we use these movements daily? How can I make movement more
Fitness. Youth. Junior Fitness. Continuing T ai Chi Chih. Mind and Body. Beginner T ai Chi Chih
Youth Junior Fitness Earn the privilege to use the fitness floor before age 16. Participants will meet in small groups with a fitness staff member to learn fitness floor rules, safety and spotting, and
JUMP INTO SUMMER SUMMER 2018 PROGRAM GUIDE COUNTY Y JUNE 12 JULY 26
JUMP INTO SUMMER SUMMER 2018 PROGRAM GUIDE COUNTY Y JUNE 12 JULY 26 MESSAGE FROM THE DIRECTOR Your family s summer fun starts at the County Y. We continue to provide great opportunities for you and your
Physical Activity Explanations and Guidelines
Aerobic Activity Physical Activity Explanations and Guidelines In this kind of physical activity (also called an endurance activity or cardio activity), the body's large muscles move in a rhythmic manner
St. John s Lutheran School Physical Education Curriculum
St. John s Lutheran School Physical Education Curriculum 1. Exhibits a physically active lifestyle. a) Selects and participates in physical activity during unscheduled times. b) Identifies likes and dislikes
Unit 1: Fitness for Sport and Exercise. Fitness Testing
Unit 1: Fitness for Sport and Exercise Fitness Testing Importance of fitness testing Gives baseline data for monitoring/improving performance Can design training programmes based on test results and determine
EVERYDAY EXERCISES FOR OLDER ADULTS MOVEMENT FOR MAINTAINING INDEPENDENCE POSTER
EVERYDAY EXERCISES FOR OLDER ADULTS MOVEMENT FOR MAINTAINING INDEPENDENCE POSTER FUNDING The Physical Culture Association of Alberta received funding from the ACICR through their Community Injury Control
ShapesInShape, Inc. Call Us : (818)
www.shapesinshape.com Call Us : (818) 974-9036 We offer a full spectrum of lightweight, wellness and fitness machines of different shapes and specialty functions that allow users get InShape with an element
nicheprogram.org 2015 Annual NICHE Conference Innovation Through Leadership Background
Wii Can Too! Using Gaming Technology with Hospital Elder Life Program Patients Megan Wheeler, MSN, RN, ACNS-BC Janice F. Moore, PhD, CFLE Background Grant Proposal Hospital Elder Life Program (HELP) proven
Allen ISD - Bundled Curriculum
Tested PE: Individual Sports Unit Name: Conditioning and Fitness Overview: Content Allen ISD - Bundled Curriculum TAKS Objective TEKS Statement 4 Physical activity and health. The student exhibits a physically-active
LIFETIME FITNESS B Student Athlete SVL Syllabus ( )
LIFETIME FITNESS B Student Athlete SVL Syllabus (2015-16) Desired Results Course Title: SVL Lifetime Fitness B, Student Athlete Credit: _X one semester (.5) Class Prerequisite: Completion of Intro to Fitness
Tots to Teens 8th January th July 2018
Tots to Teens 8th January 2018 6th July 2018 Tots to Teens at ASV 1 One big kids programme! Aberdeen Sports Village has a wide and varied programme with lots of activities and opportunities to suit children
Physical Development. Academic Support. Opportunities ALKIRA SPORTS ACADEMY THE TOTAL ATHLETE
THE TOTAL ATHLETE At the Alkira Sports Academy we focus on developing the student as a TOTAL ATHLETE. This gives the student the ability to develop physically in their current sport. Students will be supported
Physical Education EC 12 (158)
Purpose Physical Education EC 12 (158) The purpose of the Physical Education EC 12 test is to measure the requisite knowledge and skills that an entry-level educator in this field in Texas public schools
Overview of Engaging Young Men Project Follow-Up to Recommendations made in the Young Men and Suicide Project Report
Overview of Engaging Young Men Project Follow-Up to Recommendations made in the Young Men and Suicide Project Report Background Between March 2011 and October 2012, the Men s Health Forum in Ireland (MHFI)
Lesson 1 Pre-Visit The Athlete's Body
Lesson 1 Pre-Visit The Athlete's Body Objective: Students will be able to: Explain the meaning of fitness. Identify ways that athletes maintain physical fitness. Correctly identify different muscle groups
TExES Physical Education EC 12 (158) Test at a Glance
TExES Physical Education EC 12 (158) Test at a Glance See the test preparation manual for complete information about the test along with sample questions, study tips and preparation resources. Test Name
Program of Studies
The Department provides each student with an opportunity to develop into a physically-educated person; one who learns skills necessary to perform a variety of physical activities, is physically fit, participates
B451. PHYSICAL EDUCATION An Introduction to Physical Education GENERAL CERTIFICATE OF SECONDARY EDUCATION. Tuesday 25 January 2011 Afternoon
GENERAL CERTIFICATE OF SECONDARY EDUCATION PHYSICAL EDUCATION An Introduction to Physical Education B451 *OCE/26742* Candidates answer on the question paper. OCR supplied materials: None Other materials
Btec Exam Guide Practice Questions - Unit 1.1 Components of Fitness
Btec Exam Guide Practice Questions - Unit 1.1 Components of Fitness 1) What is the main difference between aerobic endurance and muscular endurance? (2 marks) 2) Explain the following components of physical
SPORT Prevention Plus Wellness-High Risk. High Risk Middle School Adolescent Substance Use Prevention Promoting Wellness
SPORT Prevention Plus Wellness-High Risk High Risk Middle School Adolescent Substance Use Prevention Promoting Wellness Prevention Plus Wellness, LLC 904-472-5022 http://preventionpluswellness.com/ All
PART ONE Stretching Fundamentals
Contents Preface vii Acknowledgments xiii Reviewers xv PART ONE Stretching Fundamentals CHAPTER 1 Introduction to Stretching 3 WHY STRETCH: THE BENEFITS OF STRETCHING 3 Maintains and Improves Range of
EVALUATION OF EXISTING PEER PARENTING PROGRAMS
EVALUATION OF EXISTING PEER PARENTING PROGRAMS MARCH 2016 Carl Asuncion* and Carly Fraser* *CESI Research Shop Intern Citation: Asuncion, C. and C. Fraser (2016). Evaluation of Existing Peer Parenting
Physical Activity! Lesson Overview
Lesson Overview Lesson Participants: School Nutrition Assistants/Technicians, School Nutrition Managers, Child and Adult Care Food Program Staff, Teachers Type of Lesson: Short, face-to-face training session
ADULT GROUP FITNESS Fall 2018
ADULT GROUP FITNESS Fall 2018 Aquafit (shallow and deep) This class has all the components of a fitness class, including cardio, muscle strengthening and endurance and stretching. This type of Aquafit
SPRING 2019 CAMPUS RECREATION
SPRING 2019 CAMPUS RECREATION Register online by February 1, 2019 1 SPRING 2019 PROGRAMS Student Recreation Facility 737 S. Halsted St. Class Name Essential Yoga Day of Week Time Room Program Dates Try
ACTIVITY TYPE. Stretching COACHING RESOURCE
ACTIVITY TYPE Stretching 161 Stretching, Warm-up and Cool-down A regular stretching, warm-up and cool-down routine is an essential component of any athlete s program no matter what their age or competition
Sports Health Tips and More from Nationwide Children s Hospital Sports Medicine spring 2010
The Scouting Report Sports Health Tips and More from Nationwide Children s Hospital Sports Medicine spring 2010 no one understands young athletes better. :: 5th Annual Student Athletic Training Camp is
Weekend At Bernie s Pilates Conference 8 th PRT Summit (Please Check all that apply) Friday June 2 nd
Weekend At Bernie s Pilates Conference 8 th PRT Summit (Please Check all that apply) Name:. 7:30AM To 8:30AM Friday June 2 nd ( ) Mat Workout w/michelle Fulkerson ( ) Mat Workout w/shelly Power ( ) Workshop
Home. TRAIN Activities for Practice. Outline
TRAIN Activities for Practice TRAIN @ Home Outline 1. Aerobic Endurance a. Biking in place b. Jump roping c. Jumping jack tag 2. Balance a. Hula hoop b. Tight rope walking 3. Coordination a. Simon Says
Higher National Unit Specification. General information for centres. Exercise Principles and Programming. Unit code: DP8E 34
Higher National Unit Specification General information for centres Unit title: Exercise Principles and Programming Unit code: DP8E 34 Unit purpose: The Unit is intended to encompass the major functions
Sports Therapy: Exercise Principles and Testing
Higher National Unit specification General information Unit code: H4Y4 34 Superclass: PJ Publication date: August 2018 Source: Scottish Qualifications Authority Version: 03 Unit purpose The Unit is intended
ACTIVE SENIORS PROGRAMME
ACTIVE SENIORS PROGRAMME Coming soon to est Lindsey Leisure Centre INTRODUCTION TO THE PROGRAMME If you haven t participated in any sport or exercise before, it s never too late. Everyone Active in partnership
Fitness Made Fun!! Physical Best Gets FITT
Clayton Ellis Fitness Made Fun!! Physical Best Gets FITT Aurora Central High School Aurora, Colorado ceellis@aps.k12.co.us 303-340-1600 Ext. 647209 Introductory Activity!! Classroom Management Attendance
INDIVIDUAL AND DUAL SPORTS 3
INDIVIDUAL AND DUAL SPORTS 3 Contents Instructional Guide: Individual and Dual Sports 3... 1 Individual and Dual Sports 3: Pacing Guide... 2 Individual and Dual Sports 3: Pacing Guide (Block)... 8 Individual
Contents. Acknowledgments... 6 Preface... 8
3 Contents VOLUME 1 Acknowledgments................................................... 6 Preface............................................................. 8 Section 1: Perspective for Physical Education
Greeley-Evans School District 6 Grade: 2 Curriculum Guide Unit: Colorado Standard #1 Movement Competence and Understanding in Physical Education
Grade: 2 Curriculum Guide Unit: Colorado Standard #1 Movement Competence and Understanding in Physical Education Enduring Concept: Move for Life. Prepared Graduates: Demonstrate competency in motor skills
Adult & Senior Programs
Adult & Senior Programs Please note that the non-resident fee will be a 20% surcharge over the resident fee. Social Ballroom This program is designed specifically for beginners, with a focus on dancing
Hockey Canada. 8.0 Injury Prevention Techniques. 8.1 General Principles of Conditioning
8.0 Injury Prevention Techniques 8.1 General Principles of Conditioning It is a well known fact that athletes are less likely to be injured when they are physically fit. In addition, well conditioned athletes
Content Area: Physical Education Grade Level Expectations: Third Grade Standard: 1. Movement Competence & Understanding in Physical Education
Colorado Academic Standards Physical Education - Third Grade Content Area: Physical Education Grade Level Expectations: Third Grade Standard: 1. Movement Competence & Understanding in Physical Education
Internship notes 5/13/13 (7:45-12:15)
5/13/13 (7:45-12:15) Started at 7:45am this morning with going over projects that I will be completely throughout my stay with Midwest Physical therapy. I will be updating the facebook page, website, and
LIGHT UP YOUR FACILITY.
LIGHT UP YOUR FACILITY. TRANSFORM YOUR FLOORING INTO EQUIPMENT. Give your users a new, innovative, fun and advanced way to reach their goals with Pavigym 3.0. Progressive programming, based on Functional
Practical Performance and Personal Exercise Programme (PEP)
7 Practical Performance and Personal Exercise Programme (PEP) When you have worked through this chapter, you will have developed knowledge and understanding of: what is required for the practical performance
GRADE 1. Individual pursuits Movement composition Health-related fitness Individual pursuits Games
GRADE 1 Individual pursuits Movement composition Health-related fitness Individual pursuits Games Theme Athletics Gymnastics Health-related fitness Swimming Games How the world works How we express ourselves
Higher National Unit specification: general information. Strength and Conditioning for Sports Performance
Higher National Unit specification: general information Unit code: FX9T 35 Superclass: MD Publication date: October 2011 Source: Scottish Qualifications Authority Version: 01 Unit purpose The purpose of
IMPROVING FUNCTIONAL STRENGTH
IMPROVING FUNCTIONAL STRENGTH SWITCHING is the training system that involves all the muscle chains, that are solicited in an active and constant way. It is simple, adapts to any physical demands your customers
B453. PHYSICAL EDUCATION Developing Knowledge in Physical Education GENERAL CERTIFICATE OF SECONDARY EDUCATION. Tuesday 25 January 2011 Afternoon
GENERAL CERTIFICATE OF SECONDARY EDUCATION PHYSICAL EDUCATION Developing Knowledge in Physical Education B453 *OCE/39061* Candidates answer on the question paper. OCR supplied materials: None Other materials
different dance form from among folk, social,
Standard 1: The physically literate individual demonstrates proficiency in a variety of motor skills and movement patterns. S1.M1 Demonstrates correct rhythm and pattern for a different dance form from
REFEREES PHYSICAL TRAINING PLAN Preseason
REFEREES PHYSICAL TRAINING PLAN Preseason 2017-2018 Forewords The purpose of this Physical Training Plan is to help you with your preparation in order to get there in the best shape as possible to the
Balance and Gait Among a Community Dwelling Older Adult Population Using Nintendo Wii Bowling Game.
East Tennessee State University Digital Commons @ East Tennessee State University Undergraduate Honors Theses 5-2013 Balance and Gait Among a Community Dwelling Older Adult Population Using Nintendo Wii
STRENGTH & CONDITIONING INFORMATION AND PRE-ACTIVITY SCREENING
STRENGTH & CONDITIONING INFORMATION AND PRE-ACTIVITY SCREENING Please take the time to read through all the information and ensure all relevant forms are completed. The following questionnaire and waivers
Physical Education K-5 Essential Learning for Physical Education
K-5 Essential Learning for Kindergarten *Demonstrates mature walking form and maintains a rhythmic pattern while stationary *Demonstrates stability while jumping, walking and starting and stopping movement
Free Flow Training Brochure. Free Flow Training All rights reserved. 1
Free Flow Training 2013. All rights reserved. 1 Contents About Us Page 3 Level 2 Courses Page 4 Level 3 Courses Page 5 Levels 4 Courses Page 6 REPs CPD Courses Page 7 Graduate Training Page 8 Free Flow