20 HOLISTIC WEIGHT LOSS Notes

Transcription

1 20 HOLISTIC WEIGHT LOSS Notes 1. CONSTIPATION Must have 2-3 bowel movements per day?.. If not, you re Constipated. Minimise the C. R. A. P Coffee... Refined sugars... Alchohol... Processed foods. Analogy: If you didnt empty the trash in ur kitchen, after 2-3 days, it would be okay, but let it pile up for a few weeks it will start to smell real bad, & become a breeding ground for bacteria. 2. COLON CLEANSE (Colonic Irrigation, you ll lose approx 4-5kg in 7 days. The average person has 20lbs of backed up feacal matter in their colon from undigested food. Benefits: Think clearer, feel better, have more energy, eyes whiter, lose pouch around belly. Increase ur water & fibre intake. Your body will hold onto the fat until you eliminate the toxins from your gut. The bottom lines is your Intestines are clogged. Your body wont let go of the fat until you do internal cleansing. 3. CANDIDA CLEANSE (Fungus) (Yeast Overgrowth) Comes from Sugar, processed foods and Antibiotics. 6mths of no Sugar/fruit. Increase greens veg. Alkalize your body. 4. DRINK WATER! The Solution to Pollution is Dillution Eliminating toxins by drinking lots of water. Will improve Digestion. 5. EAT APPLES EVERYDAY! Will improve Digestion. 6. ACV (APPLE CIDER VINEGAR) Will improve Digestion. 7. JUICE FAST Detoxify ur body of toxins 8. LEMONADE DIET I lost 10 kilos n 10 days!.. (Of toxic water retention, and fat loss) 9. ACID ALKALINE BALANCE (Ph balance. 1=Very Acid, 7=Perfect, 14=Very Alkaline) Acidid body is a slow body, slow metabolism. So u burn fat slowly. Alkaline body is an Oxegyn rich body. Burns fat faster. The reason an overwight person is over overweight is their full of toxins, their body s very acidic. So the body retains the water and fat to protect the organs from the toxins. So the fat actually protects you. Get PH strips, & eat: Lemons, Watermelon, Spinach, Broccolli 10. STOP DRINKING SPORTS DRINKS (Water only!) - (Artifical sweetners - Aspartame, Sucrolose is bad!) 11. SUPER MARKET Keep to parimeter, buy fresh produce - No Isles. 12. MINIMISE YOUR DAIRY. 13. NO FAST FOOD! Fast food restaurant is death!, Even salads are dowsed in Clourine. 14. EAT SPICY FOODS Peppers, Cayenne Pepper, speeds up metabolism & burns fat. 15. GAIN MUSCLE Muscle burns fat. 16. SLEEP DEEPLY Lack of proper sleep increases Cortisol, increases Isulin resistence, which prevents fat loss. > ZMA tablets. (ZMA = Zinc & Magnesium). Helps you sleep deeply. > Banana Tea, Boiled for 10 mins, releases magnesium into a brew. 17. FAT LOSS SECRET - EVEN OPRAH DOESNT KNOW! (A Phenomena called Cribbing) (An uncontrloable need to eat. Lacking in Nutrient Dense Foods) Your body was smart enough to grow itself, all by its self, from a single cell organism. it has the ability to heal itself, all it needs are the raw materials. Obesity is a NUTRIENT deficency disease, not a problem of excess. There s a phenomena in Horses (& Cows) called Cribbing!. Its an uncontrolable need to eat. It ll eat poop, stones, dirt, even the wood on its fence, anything, and it cannot stop!. It does this because its egregiously low on nutrients, and its CNS (central nervous system) knows it. So you ll feel hungry untill you get the correct required nutrients your body needs. If you visualise optimal nutrition as a full glass of OJ, the avg person has less that 1/3 full. So the CNS (Central Nervous System) makes the animal eat in a desperate attempt to get nutrients. Thats why when eat junk food, 1000 cals, 2hrs later ur hungry again. Your Body needs the RAW MATERIALS to be well. Essential nutrients! Eat Whole foods to get Minerals, Vitmains. Essential Fatty Acids. 18. BELLY BRACING Suck in ur belly button when ur walking around 19. INTERMITTENT FASTING Scheduled Fasting & Eating 20. STOP EATING FRIED FOODS Just doing this one thing alone will add 5-10 years to your life. Fried foods releases a chemical called Acrylamide, which is highly toxic to the body, and dumps load of free radicals intot the system. And of course... EXERCISE!!! FitnessCampAsia.com

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3 CLEANSING DRINKS FCA RECOMMENDS

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5 Buy PH Strips from local Pharmacy Test your level. Ph 5-8 is Healthy. The Most Alkaline Foods.

6 SUPERMARKETS Stay out of the Isles. Stick to the Perimeter Food that has labels and packaging isnt food. Broccoli is broccoli, no labels req! STAY OUT OF ISLES!