HEALTHY SPIN PUT A ON SNACK TIME BREATHE. RELAX. REPEAT. PAGE 3 THE EASIEST SHAKE RECIPES ARE HERE! SUNSPOT NEWSLETTER PAGE 6 PAGE 5

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1 SUNSPOT NEWSLETTER OCTOBER 2017 / VOL. 4, NO. 3 BREATHE. RELAX. REPEAT. PAGE 3 PUT A HEALTHY SPIN ON SNACK TIME PAGE 6 THE EASIEST SHAKE RECIPES ARE HERE! PAGE 5

02 THE SUNRIDER DIFFERENCE Welcome We ve entered into a new season! The crisp weather and colorful foliage of autumn certainly creates a beautiful display.

Reuben Chen has a 10-minute relaxing technique and the Sunrider products you must have for mindfulness and calmness.

2 02 THE SUNRIDER DIFFERENCE Welcome We ve entered into a new season! The crisp weather and colorful foliage of autumn certainly creates a beautiful display. But with fall also comes changes we can feel in our minds and bodies. To help you cope with these seasonal changes, in this issue, Dr. Reuben Chen has a 10-minute relaxing technique and the Sunrider products you must have for mindfulness and calmness. There are also healthy ideas for Halloween (that won t steal the fun), and the easiest Sunrider shake recipes available! Plus, the newest protein formulas coming in November. Happy autumn! The Chen Family WHO WE ARE We are a world-class company that creates the finest herb-based products. Our purpose is to nourish the world and inspire a life of balance, authenticity, and well-being. Our vision is to foster a culture of opportunity so that people anywhere feel empowered to challenge conventions, push beyond boundaries, and pave their own path to success. We believe that investing in the holistic well-being of people allows them to live out their best life possible. Because of this, we re committed to empowering personal and professional prosperity while also supporting healthy living. OUR VALUES Wisdom Innovation Connectedness Harmony Integrity At Sunrider, we work hard and play hard. With vacations, regional meetings, and Grand Convention, along with the genuine camaraderie and leadership of our Independent Business Owners, prioritizing between work, fun, and lifestyle is in our DNA. We live life to the fullest and help others do the same. We pursue balance in our lives and bodies and we re committed to nurturing people s pursuit of a whole and peaceful life.

relaxing as it is beneficial. With the rising level of stress that comes with fall, this 10-minute exercise goes a long way. The Technique 1.

3 Fitness Tip by Reuben K. Chen, MD Take A Breather! This 10-minute-a-day relaxing technique has 10 proven health benefits you can t miss Since breathing is something you do naturally every day, focusing on it for 10 minutes should be as easy and relaxing as it is beneficial. With the rising level of stress that comes with fall, this 10-minute exercise goes a long way. The Technique 1. Sit on a chair or couch with your back straight, your feet on the floor, and your hands on your lap. 2. Get comfortable in that position. You can close your eyes if you want to. 3. Start breathing slowly and deeply through your nose to the count of While breathing, relax your muscles and feel the release in your body as you breathe out. 5. Breathe slowly and deeply. 6. Inhale through your nose, hold your breath for a second, and feel any tightness leave as you breathe out. 7. Clear up your mind, substitute thoughts for words like calm or peace, enhancing your focus on breathing. 8. Repeat this several times. 9. When you re ready, open your eyes and bring your attention back to the room around you. 10. Stay there for another minute or two. The Benefits* According to the Benson-Henry Institute of Massachusetts General Hospital some of the benefits of this relaxation response may include: 1. Helps protect your brain 2. Helps protect your heart 3. Helps you sleep better 4. Lowers your blood pressure 5. Boosts your creativity 6. Boosts your memory 7. Lowers your stroke risk 8. Keeps you slim 9. Keeps you in the mood 10. Eases acne Make your relaxation practice an integrated part of your day. And remember, if you ve had a meal, wait at least two hours before getting started, as digestion could interfere with the relaxation process. * bensonhenryinstitute.org FUN FACT The typical respiratory rate for a healthy adult at rest is 12 to 18 breaths per minute, that s more than 20,000 per day! MINDFULNESS AND RELAXATION MUST-HAVES Try it once. Love them always. Sunrider products are made with owner expertise using top-quality herbs that are safe and effective ESE A natural remedy for anxiety, restlessness, sleeplessness, and stress with non-habit-forming herbs* JOI Its key ingredients help support healthy blood circulation, which aids in the delivery of nutrients and oxygen to the cells* CALLI NIGHT Enjoy this delicious, soothing herbal beverage before bedtime to promote a sound, restful sleep SUNBREEZE OIL AND BALM Contains natural oils that quickly penetrate the skin to help ease pain in overworked muscles and soothe stiff, aching joints * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

and smoothies Its vegan formula is packed with 20 grams of complete protein per serving, plus vitamins, minerals, and complex carbs.

4 Coming this November! The Power of Protein OUR NEWEST PREMIUM PROTEIN FORMULAS FUEL YOUR BODY RIGHT TO REAP OPTIMAL RESULTS SunFit Protein Plus Supercharge your shakes and smoothies Its vegan formula is packed with 20 grams of complete protein per serving, plus vitamins, minerals, and complex carbs. Mix it in beverages or add it to foods to boost your intake of protein and essential nutrients. 20 grams of protein per serving Vegan formula Supplies vitamins, minerals, and complex carbs Versatile neutral flavor Supports muscle growth and recovery Anytime snack or meal replacement

THE SUNRIDER DIFFERENCE 05 MEAL PLAN, SIMPLIFIED! TO LOSE WEIGHT: Replace two meals with a shake and take one balanced meal a day.

MAXIMIZE YOUR NUTRITION When time is of the essence and nothing short of excellent nutrition can be considered acceptable, these basic, easy-to-make, and super-tasty shake recipes fit the bill.

Ingredients: VitaShake Cocoa SunFit Protein Plus (available in November) Evergreen Ice and water Directions: Mix one packet of VitaShake and two scoops of SunFit Protein Plus in a blender with water.

Ingredients: NuPlus Simply Herbs SunnyDew VitaShake Strawberry Ice and water Directions: Mix one packet of each with water in a blender, add ice and a few drops of SunnyDew. (1 serving).

5 THE SUNRIDER DIFFERENCE 05 MEAL PLAN, SIMPLIFIED! TO LOSE WEIGHT: Replace two meals with a shake and take one balanced meal a day. TO CONTROL WEIGHT: Replace two meals with a shake and take two balanced meals a day. TO GAIN WEIGHT: Take one shake with every meal. SIMPLIFY YOUR DAY. MAXIMIZE YOUR NUTRITION When time is of the essence and nothing short of excellent nutrition can be considered acceptable, these basic, easy-to-make, and super-tasty shake recipes fit the bill. The Super Shake Good for athletes and active individuals. This shake is loaded with protein and essential vitamins and minerals. Ingredients: VitaShake Cocoa SunFit Protein Plus (available in November) Evergreen Ice and water Directions: Mix one packet of VitaShake and two scoops of SunFit Protein Plus in a blender with water. Add ice and one vial of Evergreen. Serve cold. The Mega Meal Everyone s favorite shake is packed with micronutrients and powerful antioxidants. It makes a healthy breakfast or a light dinner! Ingredients: NuPlus Simply Herbs SunnyDew VitaShake Strawberry Ice and water Directions: Mix one packet of each with water in a blender, add ice and a few drops of SunnyDew. (1 serving). Add SunFit Protein Plus (available in November) for a thicker consistency and extra protein. The Fruit Me Up Enjoy the fresh flavors and goodness of fruit with this healthy, energizing shake. It s perfect to kick-start your mornings or for a between-meal snack. Ingredients: Fresh or frozen fruit including: About ½ cup mangos ¼ cup frozen peaches ¼ cup pineapple A few strawberries ½ orange ½ banana 2 packets VitaShake Strawberry 2 packets VitaDophilus Splash of SunnyDew 16 ounces water or milk of your choice Directions: Mix all the ingredients in a powerful blender until smooth. Add ice if desired.

06 THE SUNRIDER DIFFERENCE Healthy and Delicious Make Snack Bites in Minutes! If you want to surprise your kids with a treat that doesn t start with a c and end with a y, read on!

Ingredients: 1 tablespoon of coconut oil 1 tablespoon of honey One big squeeze of SunnyDew ½ teaspoon of almond extract (optional) 1 ½ tablespoons of your choice of milk 1 package Alpha 20C 1 package

6 06 THE SUNRIDER DIFFERENCE Healthy and Delicious Make Snack Bites in Minutes! If you want to surprise your kids with a treat that doesn t start with a c and end with a y, read on! I have a NuPlus Snack Bite recipe that will keep them smiling. Ingredients: 1 tablespoon of coconut oil 1 tablespoon of honey One big squeeze of SunnyDew ½ teaspoon of almond extract (optional) 1 ½ tablespoons of your choice of milk 1 package Alpha 20C 1 package of Quinary ½ cup of almond butter or peanut butter 1 tablespoon dark cocoa powder 1 packet of NuPlus 1 packet of VitaShake Cocoa Coconut flakes and VitaShake Cocoa for rolling Directions: Melt the coconut oil and honey together in the microwave for about 30 seconds. Add the SunnyDew, almond extract, and milk, and then the Alpha 20C and Quinary. Mix well. Add the almond butter or peanut butter with cocoa powder and mix well. Then add the VitaShake and NuPlus, and mix until you get a good consistency. Add a teaspoon of almond milk at a time as needed to mix thoroughly. Shape the mix into balls, about 6 8. Roll in coconut flakes and VitaShake. Place in refrigerator or freezer until ready to eat. Katie Chen holds a B.S. in Marriage, Family, and Human Development from BYU, an M.S. in Food Science, and a B.A. in Asian Languages and Literature from the University of Minnesota. She is also a certified Personal Trainer and a mother of 4. Katie's Tips: Craving something crunchy? Pass up the chips that contain a high level of sodium, hydrogenated oils, and empty calories and try NuPuffs, a nutritious herbal food you and your family will love. Find more of Katie s recipes by visiting the Sunrider International YouTube Channel at youtube.com/sunriderintl.

7 A! w W o E N le N ab l i va! Snack happy without the guilt Real fruit flavor Vitamins B12, D, and E No animal by-products GMO free Made with stevia High in fiber smart gummy Natural fruit flavor, fiber, vitamins, and no added sugar or gelatin make them a healthy everyday treat. And carrying and sharing them is easy with the handy container. 100% vegan, wholesome, and delicious.

8 CELEBRATING THE PAST AND THE FUTURE! Sunrider celebrated 35 Years of Changing Lives while launching new products, new marketing tools, and a game-changing compensation plan at its biggest event of the year: the 2017 Grand Convention. Watch the Grand Convention highlights at Sunrider.com and join the "Love. Share. Lead" era. START BUILDING A BETTER LIFE GO TO BUY.SUNRIDER.COM FROM: TO: WE'RE SOCIAL. LIKE AND FOLLOW US TODAY! PRINTED IN THE USA 2017 The Sunrider Corporation dba Sunrider International. All rights reserved.

Achieve The Standard In Daily Nutrition. Live Without Limits

Achieve The Standard In Daily Nutrition Live Without Limits KEY BENEFITS*: Supports a balanced, active lifestyle Helps you maintain a healthy weight Helps build lean muscle Supports the body s natural