VILLAGE OF ALLAPATTAH

Transcription

1 SUMMER 2018 PROGRAM GUIDE 1 VILLAGE OF ALLAPATTAH 2370 NW 17 Avenue, Suite 100, Miami, FL YMCA OF SOUTH FLORIDA ymcasouthflorida.org

2 OUR MISSION To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all. THIS SUMMER AT THE Y Own your year! Get a head start on your summer by joining the YMCA and one of our many health and wellness programs designed with you in mind. With our state-of-the-art, fully equipped facilities and group exercises classes, you can be strong, healthy and motivated all year round. Take yourself to the next level and register today! Own your Health: with professional equipment for all strengths and shapes. Own the Calendar: with a variety of classes and schedules to suit anyone s lifestyle. Own your Family Time: with up to 2 hours of free childcare to all YMCA members Own the Water: with extensive aquatics programs for all ages and abilities. Own the Court: from basketball to volleyball and everything in between, we ll keep your kids healthy and active all year round. MESSAGE FROM THE CEO Summer is about maintaining a balance of spirit, mind and body for most people. That s why the YMCA of South Florida is here for you. No matter who you are a new mom wanting to connect with other moms, an adult looking to get active and lose a few pounds, a kid who wants an opportunity to make friends, or a senior who s interested in volunteering and sharing some of your knowledge, the Y is the place for you. We have a lot to offer in our Family Centers. Whether it s trying one of our group exercise classes, learning about nutrition and diabetes prevention, or enrolling your kids in swim lessons or our sports programs or maybe it s volunteering at one of our many community events and activities. Either way, the Y is the place where you can live healthier and be healthier. Take a look at some of the wonderful programs and activities we offer for kids, teens, adults, families and seniors. We re sure you ll find the right thing to help you reach your fitness and personal goals! Sheryl A. Woods CEO & President, YMCA of South Florida 2

3 TABLE OF CONTENTS TABLE OF CONTENTS MEMBER BENEFITS WHAT YOU CAN DO AT THE Y WATER SAFETY ADULT WELLNESS ACTIVE OLDER ADULTS YOUTH DEVELOPMENT YOUTH SPORTS & ACTIVITIES GENERAL YMCA INF0RMATION SUMMER CAMP 2018 MEMBERSHIP PRICING 3

4 FULL MEMBER ACCESS to all 8 YMCA Family Centers in South Florida s Broward and Miami-Dade counties UP TO 2 HOURS OF FREE CHILD CARE while you workout (with family membership) EARLY BIRD REGISTRATION on programs for members MEMBERS SAVE UP TO 50% on youth sports, swim lessons and other programs FREE WELLNESS ASSESSMENT MORE THAN 100 FREE GROUP EXERCISE classes each week FREE, INCLUDED Spin, Yoga, Zumba, and specialty classes HEALTHY LIVING ENHANCEMENT CLASSES like nutrition, finances, pre-natal wellness, diabetes prevention and senior wellness MEMBERS-ONLY CLASSES AND PROGRAMS like Personal Training, Senior Activities, and other programs FREE ACCESS to the YMCA Aquatic Center & Water Park NO CONTRACTS or cancellation fees 4

5 WHAT YOU CAN DO AT THE Y INFANT Enjoy playtime in Kids Zone. Enroll in parent/infant intro to swim classes. Take Mommy and Me classes with an Adult. Swim with an adult guardian in the pool. AGES 2 5 Take Tiny Tots Soccer or Basketball class. Enjoy playtime in Kids Zone. Play in our outdoor playground. Take Gymnastics classes. AGES 6 12 GO TO SUMMER CAMP! Participate in the Kids Enrichment Clubs. Play on a Youth Sports Team. Enroll in Swim Lessons, Gymnastics, Dance, Cheerleading or Martial Arts. 5

6 TEEN Enjoy the Y without a parent or guardian with either a Teen or Family Membership. Become a Y volunteer to earn service hours. Participate in any group exercise class. Play sports at the Y. ADULT Group Exercise or participate in Water Fitness Class. Participate in Water Fitness classes. Work out in the Wellness Center. Become certified in CPR or First Aid. ACTIVE OLDER ADULT Participate in Water Fitness classes or Group Exercise class. Work out in the Wellness Center. Join Group Interests like a Walking Club or Senior Outings. Join a Committee or the Y Board. FAMILY Have a picnic by the pool. Celebrate a family birthday. Enjoy swimming and relax on the pool deck. Attend family-friendly activities & events. 6

7 VOLUNTEER Give some of your time to help cultivate a community in which we all help one another. VOLUNTEER OPPORTUNITIES: Mentoring Youth Sports Coach Community Garden Special Events & Projects Annual Campaign Advisory Boards Committees COMMUNITY EVENTS: BACK TO SCHOOL BACK PACK GIVE AWAY August am-2pm 7

8 WATER SAFETY & SWIM LESSONS Drowning Prevention is a critical initiative at the Y in South Florida. Accidental drowning is the leading cause of death among infants and small children in Florida, and Broward and Miami-Dade counties lead the state. The reality is accidental drowning is preventable by following the 3 Layers of Drowning Prevention Adult Supervision, Barriers & Alarms, and Swim Instruction. While the supervision and barriers are up to parents and adults, no one does swim instruction better than the Y. And recently, the Y adopted a more skillsbased model of instruction in our YMCA Swim Lessons program. Below is an overview of the new program. Visit ymcasouthflorida.org/swim-lessons for additional information or to register. VISIT OUR POOLS Greater Hollywood YMCA // Homestead YMCA // North Pointe YMCA // Pembroke Pines YMCA Aquatic Center // South Dade // Weston YMCA SWIM STARTERS Infant and toddlers are accompanied by parents or caregiver, helping them adjust to being in water and learn basic water safety skills. SWIM BASICS The foundations of water safety and basic swimming skills, focusing on swimming to safety. SWIM STROKES The introduction and refinement of swimming strokes, as well as cultivating a healthy lifestyle. A B WATER DISCOVERY WATER EXPLORATION 1 WATER ACCLIMATION 2 WATER MOVEMENT 3 WATER STAMINA 4 STROKE INTRODUCTION 5 STROKE DEVELOPMENT 6 STROKE MECHANICS 4. LEADERSHIP // RECREATION // COMPETITION 8

9 9 ADULT WELLNESS

10 WELLNESS ORIENTATION To ensure a safe and effective exercise program, all members are encouraged to meet with a Y Healthy lifestyle wellness coach for a complimentary Wellness Orientation. Our friendly, certified staff will discuss how to properly use the cardiovascular and strength equipment. They will help you and the right group fitness class to attend or help guide you to get started with a fitness plan. Available for adults and Teens; Schedule an appointment today! NUTRITION PROGRAMMING When it comes to a healthy lifestyle, the Y understands that physical activity and nutrition go hand in hand. The Y offers a special personal training package which includes nutrition sessions with your trainer. We also offer a healthy nutrition weight loss program in a small group setting, complete with weekly goal setting. Nutrition lectures and workshop that will help your healthy lifestyle changes. Contact your local Y to learn more. HEALTHY LIFESTYLES Beyond exercise, the Y provides educational programs to promote healthier decisions, and offers a variety of programs that support physical, intellectual and spiritual strength, including Nutrition, Diabetes Prevention & Self- Management, Pre/Post-Natal Exercise Classes, Stress Management, CPR/First Aid, Lifeguard Training, and more. WATER ACTIVITIES What would the Y be without water? You ll find a variety of water-based activities for all ages and abilities at many of our YMCA Centers. From water exercise to swim lessons to just plain relaxing, we ve got your water-fun covered. PERSONAL FITNESS TRAINING We all need the advice of an expert sometimes, as well as the personal attention that come with a trainer or coach. The Y offers personal training and coaching to help you set and meet your goals in order to live a healthier life. YMCA certified personal trainers are here to help you take your fitness to the next level. Personal training has been proven to make you stay accountable to our goals and gives you the leg up to success. Each trainer will tailor a specialized program JUST FOR YOU that is challenging and pushes you to your goals while keeping it from becoming to repetitive. The Y has a personal trainer for everyone specializing in areas like weight loss, sports specific training, active older adults, youth, teens, and more! 10

11 GROUP EXERCISE Group Exercise at the Y helps achieve your health and wellness goals. A place where you can build lasting relationships, meet new friends, gather with family while having fun exercising together. Each class offers benefits from head to toe, strengthening your cardiovascular health and increasing your muscle strength. POWER YOGA Power Yoga combines stretching,strengthening moves, and basic calisthenics into continuous movement, creating an aerobic workout. ZUMBA Zumba combines high energy and motivating music with unique moves and combinations to dance your worries away. It s fun and easy to do and is not only great for the body, but great for the mind. YOGA A unique sequence of poses that works with the physical body, inner awareness and the breath, fostering an individual experience that takes each person to his or her own limits, yielding maximum benefit and preventing injury. Can be practiced by anyone of any age or condition. 11

12 ACTIVE OLDER ADULTS The Y serves Active Older Adults with health empowerment workshops, wellness and exercise classes, health seminars with doctors and health professionals, social events and volunteering. Exercise classes are designed for all levels and abilities, with chair and gentle options as well as full range of motion and standing classes. SILVERSNEAKERS CLASSIC Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels. ENHANCE FITNESS An evidence-based group exercise program for older adults that uses simple, easy-tolearn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life. Each class session includes cardiovascular, strength training, balance and flexibility exercises and the fostering of strong social relationships between participants. Participants can use chairs for support, if necessary, and increase the weight they use for strength training at their own pace to try CHAIR YOGA A unique sequence of poses that works with the body and mind, yielding maximum benefit and preventing injury. This particular format is for older adults or individuals with injuries or mobility limitations. 12

13 13 YOUTH DEVELOPMENT

14 PRESCHOOL The YMCA South Florida Preschools offer quality full-day childcare enabling parents and family members to go to work knowing their children are in safe, stimulating environments. That s why preschool and early learning programs at the Y focus on holistically nurturing child development by providing a safe and healthy place to learn. Our preschool programs are staffed with teachers and educators who understand the cognitive, physical and social development of children. Through intentional teaching practices, enriched activities and purposefullydesigned learning centers, teachers ensure preschoolers have fun and meaningful learning experiences that lead to success in school and in life. PRESCHOOL SUMMER CAMP Monday-Friday 7am-6pm Ages: 1-5 License# C11MD1791 Price & Fees TODDLER 1 Weekly Fee: $130 Toddler 2 Weekly Fee: $125 TODDLER 2 Weekly Fee: $125 PRESCHOOLERS (3-5YEARS OLD) Weekly Fee: $120 KIDS ZONE Our professional and friendly Kids Zone staff are available to watch your children while you work out. Kids Zone Hours: Monday-Thursday: 6:15pm -9 pm Saturday: 10am-1pm 6/11/2018-8/15/2018 Registration Fee: $75 per year 14

15 FAMILY TIME FAMILY ACTIVITIES & EVENTS Serving families has always been at the heart of the Y. Family time at the Y is about giving families as a unit, and as individuals, the opportunities to build stronger bonds, achieve greater work / life balance, and become more engaged with their communities. FAMILY NIGHTS Family Nights: Family Nights allows a time and a place to come together to have a good time; participate in a variety of fun activities; share, communicate and strengthen their relationships; and meet other families. FAMILY WELLNESS, NUTRITION AND RECREATION The Y has always been a place where families can play, be active and learn together. Whether the activities are physical like sports or exercise classes, or more recreational like swimming, camping, cooking and arts, Ys want families doing them together because you ll live healthier and make memories for a lifetime. FAMILY SWIM Family swim is free for YMCA members. This allows the entire family to spend time together relaxing and having fun. Check the pool schedule at the Member Services Desk. 15

16 YOUTH SPORTS AND OTHER ACTIVITIES 16

17 MIAMI HEAT PARTNERSHIP BASKETBALL MIAMI HEAT PARTNERSHIP We are a proud partner of your very own Miami HEAT! In our basketball program kids learn the fundamental skills of basketball, while having fun and practicing teamwork and good sportsmanship. THE PERKS Y of South Florida and MIAMI HEAT branded reversible jersey // One complimentary Miami Heat ticket per player ($25 value) // Additional tickets for friends and family members will be offered at a discounted rate // Other fun and exciting opportunities with the Miami Heat. *Subject to availability 17

18 BASKETBALL & MORE The Y is the starting point to learn about becoming and staying active, and developing healthy habits to carry throughout life. Whether it s gaining the confidence that comes from learning to swim or building the positive relationships that lead to good sportsmanship and teamwork, participating in sports at the Y is about building the whole child, from the inside out. Our core values of respect, responsibility, honesty and caring are woven into every sport we play. A full range of recreational youth sports options basketball, soccer, volleyball, flag football, martial arts, baseball, and gymnastics can be found throughout our Ys in South Florida. Improve your skills, make new friends, be active with other kids and learn to love a sport at the Y. YOUTH BASKETBALL LEAGUE Our basketball program builds winners on and off the court. We develop more than strong athletes. We cultivate a child s mind while instilling positive values like teamwork, honesty and dedication. We teach skills that are the foundation for future play, whether we are working with a future all-star or someone who is playing simply for the love of the game. Ages: 5 12 years old Days & Times: June 12 h August 18 th Tues Thurs, 6pm Games: Saturdays Early Bird Registration: April 14 th April 30 th Member Price: $60 Non-Member Price: $105 Registration: May 1 st - June 8 th Member Price: $70 Non-Member Price: $115 Late Registration: June 8 th - June 15 th Member Price: $80 Non-Member Price: $125 SOCCER LEAGUE Soccer is the world s most popular sport, and with good reason. Unlike some sports, soccer players do not shine for their brute strength. Rather, the best players stand out for their skills and strategy, as well as their ability to work with others. Ages: 3-12 years old Days & Times: August 28- December 10 Practice Tuesdays & 6pm Games: Saturdays Early Bird Registration: June 22 June 30 Member Price: $90 Non-Member Price: $170 Registration: July 1- August 2 Member Price: $107 Non-Member Price: $187 Late Registration: August 3 -August 31 Member Price: $127 Non-Member Price: $207 18

19 KARATE & CAMP INFO KARATE/SHOTOKAN Martial arts is about much more than channeling physical strength. This sport nurtures patience, precision and other forms of inner strength. At the Y, children learn how to defend themselves, but also the proper application for their new skills. They emerge as better and more mature individuals, capable of self-control and discipline. Ages: 4-14 years old Summer Session: Session 1: May- June Session 2: July - Aug Early Registration: Member $140 Non-Member $210 Registration: Member: $160 Non-Member: $230 Location: Comstock Elementary School, 2420 Northwest 18th Avenue, Miami, FL Age: 5-12 Dates: June 11-August 17 Time: 8:30am-5:00pm Before and After Care Available: Time: 7:00am 8:30am & 5:00pm 6:00pm Registration Fee: $50 per child Cost Per Week: Member Price: $95 Non-Member Price: $115 Member Price: $115* Non-Member Price: $135* *ELC Accepted; $25 ELC fee will be applied. (Price includes the weekly fee & Before and After Care.) Financial assistance available. SUMMER CAMP INFORMATION Discover and explore nature, new talents and new activities while gaining friendships, independence and memories. Day camp includes fun games, sports, arts and crafts, outdoor activities, field trips, special events, reading lessons with a certified teacher, and many more exciting activities. Space is limited reserve your child s spot today! 19

20 ENROLL IN CAMP NOW Day Camp Specialty Camps Sports Camps Fitness Camps Teen Camps Aquatics Camps SUMMER CAMP AT THE Y We believe all kids deserve the opportunity to discover who they are and what they can achieve. Summer Camp at the Y offers a variety of adventures from sports, to science, art, aquatics and fitness and camps in South Florida s natural habitats where campers will go kayaking exploring marine life and more. CHECK OUT OUR CAMP GUIDE! More information on camp schedules, times, and our 2018 camp guide can be found at: ymcasouthflorida.org/summer2018/ 20

21 YMCA OF SOUTH FLORIDA LOCATIONS GREATER HOLLYWOOD Taft St. Hollywood, FL M Th: 5am 10pm F: 5:00am 9:00pm Sat: 7:30am 6:00pm Sun: 7:30am 6:00pm SOUTH DADE SW 134 ST Miami, FL M Th: 5:15am 10pm F: 5:15am 9:00pm Sat & Sun: 7am 5pm HOMESTEAD NE 8th St, Homestead, FL M - Th: 5:30am 10pm F: 5:30am 9pm Sat: 8am 5pm Sun: 9am 4pm WESTON Saddle Club Rd Weston, FL M Th: 5am 10pm Fri: 5am 9pm Sat: 7am 6pm Sun: 7am - 5pm NORTH POINTE NW 186th St. Miami, FL M Th: 6am 9pm F: 6am 8pm Sat: 8am 4pm Sun: Closed PEMBROKE PINES SW 172nd Avenue, Pembroke Pines, FL M Th: 5am 10pm F: 5am 9pm Sat: 7am 6pm Sun: 8am 4pm L.A. LEE NW 14th Terrace, Fort Lauderdale, FL M F: 7am 8pm Sat: 9am - 12pm Sun: Closed VILLAGE OF ALLAPATTAH NW 17 Avenue, Suite 100, Miami, FL M Th: 6am 10pm F: 6am 8pm Sat: 10am 2pm Sun: Closed 21

22 SAWGRASS EXPRESSWAY SAWGRASS EXPRESSWAY S. FLAMINGO RD BROWARD BLVD 595 SUNRISE BLVD BROWARD BLVD OAKLAND PARK BLVD 95 STATE ROAD 441 US1 GRIFFIN RD GRIFFIN RD 75 STIRLING RD TURNPIKE SHERIDAN ST N. OKEECHOBEE ROAD N. FLAMINGO RD PINES BLVD MIRAMAR PKWY UNIVERSITY DR 441 HOLLYWOOD BLVD HALLANDALE BEACH BLVD 1 KROME AVE OKEECHOBEE RD 27 PALMETTO EXPY PALMETTO EXPY 95 A1A DOLPHIN EXPY KROME AVE TURNPIKE A1A 1 VIRGINIA BEACH PARK DON SHULA EXPY KEY BISCAYNE KROME AVE TURNPIKE

23 FAMILY CENTER OFFERINGS LOCATIONS LA Lee Weston Hollywood Pembroke Pines Pembroke Pines Aquatic Center North Pointe Allapattah South Dade Homestead Upper Keys Cmty. Locations PROGRAMS & SERVICES Cardio Equipment Free Weights Strength-Training Equipment Wellness Equipment Birthday Party Rental Indoor Basketball Court On-Site Sports Field Facility Rental Family Locker Room Locker Room Playground Ping Pong Rock-Climbing Wall Racquetball // Handball // Squash Sauna & Steam Room Skateboard Park Walking Track Wi-Fi Family Fun Pool Lap Swimming Pool 23

24 Programs and Services Kids Enrichment Club Before School Care Kids Club Kids Zone/Child Watch Preschool Child Care Special Needs Programs Youth and Adults Art Club Homeschool Health and Fitness Preschooler/Toddler Enrichment Leader-in-Training Mommy and Me Service Hours- Teens Special Needs Programs Youth and Adults Teen Leaders Club Teen Programs Youth And Government Y Leaders Club Basketball Birthday Party Rental Boot Camp Camp Cheerleading Dance Diva Club Fall B.L.A.S.T. Flag Football Glee, Voice, Art, Theater Garden Classes- Youth Gymnastics YFit Martial Arts Karate/Kung Fu/Tai Chi Soccer Special Needs Programs Youth and Adults Swim Lessons Swim Team Tee Ball Teen Fitness Tennis Triathlon Tumbling Volleyball Youth Fitness/Exercise Youth Sports Recreational Youth Sports- Competitive LA Lee Weston Hollywood Pembroke Pines Aquatic Center North Point Allapattah South Dade Homestead Upper Keys Youth Development Child Care Education and Leadership Swim, Sports and Play Community Locations LA Lee Weston Hollywood Pembroke Pines Aquatic Center North Point Allapattah South Dade Homestead Upper Keys Community Locations Healthy Living Programs and Services Health, Well-Being & Fitness Active Older Adult Programs Aquatic Group Exercise Body Pump Body Sculpt Boot Camp Cardio & Strength-Training Cross-Training Group Exercise Kettlebell Training Kickboxing Obstacle Course Training Personal Training Pilates SilverSneakers Spinning/Cycle Step Tabata TRX Training Yoga Zero to 5k Zumba Basketball Bocce Ball Dance Lawn Croquet Martial Arts Karate/Kung Fu/Tai-Chi PickleBall Ping Pong Racquetball Softball Swim Lessons: Teen/Adult Water Activities Adventure Guides Community Events Family Nights/Activities Water Activities CPR/First Aid Certification Lifeguard Training Parents Night Out Swim Instructor Training Walking Club Wellness Seminars Sport and Recreation Family Time Group Interests 24

25 THANK YOU FOR IMPACTING OUR COMMUNITY Proud supporters of the YMCA of South Florida initiatives: DUNSPAUGH-DALTON FOUNDATION 25

26 MEMBERSHIP PRICING For 100 years, The YMCA of South Florida has been dedicated to building healthy, confident, and secure children, families, and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child, and when a community comes together for the common good. At the Y, you re joining more than a gym, you re joining a community committed to transforming lives spirit, mind, and body. MEMBERSHIP RATES Membership // Joiners Fee // Monthly Fee Adult Joiners Fee: $40 Monthly Fee: $41 Couple Joiners Fee: $60 Monthly Fee: $55 Teen Joiners Fee: $40 Monthly Fee: $27 Senior Joiners Fee: $40 Monthly Fee: $34 Senior Couple Joiners Fee: $60 Monthly Fee: $49 Personal Training Age: min session: $ min session: $ min session: $ hour session: $ hour session: $ hour session: $ hour session: $540 Young Adult Joiners Fee: $40 Monthly Fee: $35 Household Joiners Fee: $60 Monthly Fee: $58 26

27 PUT THE Y IN FAMILY THIS SUMMER! JOIN THE Y! GREATER HOLLYWOOD NORTH POINTE WESTON HOMESTEAD L.A. LEE PEMBROKE PINES SOUTH DADE UPPER KEYS VILLAGE OF ALLAPATTAH