FALL 2017 PROGRAM GUIDE WESTON YMCA YMCA OF SOUTH FLORIDA. ymcasouthflorida.org Saddle Club Rd, Weston, FL

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1 WESTON YMCA Saddle Club Rd, Weston, FL YMCA OF SOUTH FLORIDA FALL 2017 PROGRAM GUIDE ymcasouthflorida.org

2 WESTON YMCA FAMILY CENTER HOURS OF OPERATION: MAIN FACILITY Monday - Thursday: 5:00am -10:00pm Friday: 5:00am - 9:00pm Saturday: 7:00am - 6:00pm Sunday: 7:00am - 5:00pm HOLIDAY HOURS FOR WESTON Labor Day, Sept 4th 8am to 2pm Thanksgiving, Nov. 23rd 8am to Noon Christmas Eve Day 8am to 2pm Christmas Day Closed New Years Day 7am to 10pm About the Y 3 Message from Our CEO 3 Member Benefits 4 Member Access 5 Community Events 7 What You Can Do From The Y 8 Volunteer at the Y 10 Safety Around Water 11 Swim Lessons 13 Adult Wellness 14 Health, Well-Being and Fitness 14 Personal Fitness Programs 15 Group Exercise 16 Active Older Adults 17 Family Time 18 Party in the PM 19 Youth Development 20 Preschool & Kids Zone 20 Youth Sports & Activities 24 Membership Pricing 25 Family Center Offerings 26 2 YMCA OF SOUTH FLORIDA Serving Broward, Miami-Dade & Monroe Counties

3 OUR MISSION To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all. THIS FALL AT THE Y Fall season symbolizes the end of sunshine and the beginning of the routine, but the Y is here to help you glide effortlessly through your everyday life and add fun, fitness and quality family time in. From our signature Kids Enrichment Club to Kids Zone, parents and kids can spend quality time together as well as independently, filled with educational and sports activities that lead to a more fulfilling life. We invite members to kick start their September with positivity, confidence, and fun for everyone. The friendly staff and volunteers at YMCA will ensure that there s always someone there to encourage them every step of the way. AT THE Y, STRENGTHENING COMMUNITIES IS OUR CAUSE. GIVE TODAY visit ymcasouthflorida.org MESSAGE from the CEO As summer comes to a close and we fall back into our usual routines, the Y can help your family find balance. We know kids are excited to meet up with old friends, and make new friends. And parents need safe afterschool care for their children. From youth sports, Y Fit and afterschool for your kids, to group exercise and strength-training for moms and dads, seniors and adults, we offer programs for the entire family. We even have social activities, health and wellness education, and opportunities for you to connect with others in the community and give back. We invite you to FALL BACK TO THE Y if you re looking for ways to keep your kids and families active, healthy and safe. Take a look at all we have to offer this fall and make the Y your family s place to spend time together. Because whether you come to the Y to work out, relax or just spend time with family and friends, the Y has something for everyone. Sheryl A. Woods CEO & President YMCA of South Florida FALL BACK TO THE Y 2017 Fall Program Guide 3

4 JOIN THE Y TODAY! GET THE MOST OUT OF YOUR Y Become a Member at: ymcasouthflorida.org/membership MEMBER BENEFITS 1 FULL 11 2 Up 10 MEMBER ACCESS to all 9 YMCA Family Centers in South Florida s Broward and Miami-Dade counties 3 EARLY 9 HEALTHY to 2 hours of FREE CHILD CARE while you work out (with family membership) 4 MEMBERS 8 MEMBERS-ONLY BIRD REGISTRATION on programs for members 5 FREE 7 FREE, SAVE UP TO 50% on youth sports, swim lessons and other programs 6 More wellness assessment INCLUDED Spin, Yoga, Zumba, Pilates, and specialty classes classes and programs like Personal Training, Boot Camp, youth YFit classes, Senior Activities, and other programs Living enhancement classes like nutrition, finances, pre-natal wellness, diabetes prevention and senior wellness FREE ACCESS to the YMCA Aquatic Center & Water Park NO CONTRACTS or cancellation fees than 100 FREE group exercise classes each week 4 YMCA OF SOUTH FLORIDA Serving Broward, Miami-Dade & Monroe Counties

5 MEMBER ACCESS FOR KIDS We have activities for your kids while your work out for 2 hours! KIDS ZONE Monday-Thursday: 8am -1pm & 3-8pm Friday closes at 7pm Saturday-Sunday: 8am -1pm AQUATIC CENTER Saddle Club Rd, Weston, FL (954) POOL HOURS Monday - Friday: 5am - 8pm Saturday - Sunday: 7:30am - 4pm FAMILY ACTIVITY CENTER Serving families has always been at the heart of the Y. Family time at the Y is about giving families as a unit, and as individuals, the opportunities to build stronger bonds, achieve greater work / life balance, and become more engaged in their communities. Monday - Thursday: 8am -1pm & 3:30-8pm Friday: 8am - 1pm & 3:30-7pm Saturday - Sunday: 8am -1pm FALL BACK TO THE Y 2017 Fall Program Guide 5

6 YMCA OF SOUTH FLORIDA Serving Broward, Miami-Dade & Monroe Counties Family Centers L.A. Lee YMCA Family Center 408 NW 14th Terrace, Fort Lauderdale, FL Weston YMCA Family Center Saddle Club Road, Weston, FL Greater Hollywood YMCA Family Center 3161 Taft Street, Hollywood, FL Pembroke Pines YMCA Family Center 501 SW 172nd Avenue, Pembroke Pines, FL SAWGRASS EXPRESSWAY S. FLAMINGO RD SAWGRASS EXPRESSWAY BROWARD BLVD 595 SUNRISE BLVD BROWARD BLVD OAKLAND PARK BLVD 95 STATE ROAD 441 US1 Pembroke Pines YMCA Aquatic Center & Splash Park 1361 NW 129th Avenue, Pembroke Pines, FL North Pointe YMCA Family Center 7351 NW 186th Street, Miami, FL N. OKEECHOBEE ROAD 75 GRIFFIN RD N. FLAMINGO RD GRIFFIN RD STIRLING RD PINES BLVD MIRAMAR PKWY UNIVERSITY DR TURNPIKE 441 SHERIDAN ST HOLLYWOOD BLVD HALLANDALE BEACH BLVD 1 Village of Allapattah YMCA Family Center and Preschool 2370 NW 17th Avenue, Miami, FL South Dade YMCA Family Center 9355 SW 134th Street, Miami, FL KROME AVE OKEECHOBEE RD 27 PALMETTO EXPY PALMETTO EXPY 95 A1A Homestead YMCA Family Center and Preschool 1034 NE 8th Street, Homestead, FL KROME AVE TURNPIKE DOLPHIN EXPY A1A Upper Keys YMCA Program Center Key Largo Community Park 500 St. Croix Place, Key Largo, FL VIRGINIA BEACH PARK DON SHULA EXPY KEY BISCAYNE Fall Camps KROME AVE 1 Kids Enrichment Club Programs TURNPIKE Aquatic Centers Healthy Aging Programs Community Gardens Youth Innovation Programs Youth Sports 1 NEW APP Download the new and improved YMCA of South Florida App! "YMCA of SFL" is available now on the App Store and Google Play. Association Offices

7 COMMUNITY EVENTS BRINGING PEOPLE TOGETHER PLAY, CREATE AND EXPLORE THIS FALL WITH THESE FUN ACTIVITIES! Visit a farmer s market Go biking on a trail Play Beach / Sand Volleyball at the Weston Regional Park Volunteer at your local Y Make a photo journal or family yearbook Plant a garden of herbs or vegetables Get your friends and family involved in the YMCA and get healthy for life. Join a sports team at the YMCA Bring your family to the YMCA pool SAVE THE DATE 23 For sponsorship opportunities please contact Aimee Fretwell at afretwell@ymcasouthflorida.org or visit ymcasouthflorida.org/ beachball2017 BREAKFAST WITH SANTA DECEMBER 8 th 8am - 10am OTHER EVENTS BRAZILIAN VOICES: CULTURE & EDUCATION PROGRAM - FROM BRAZIL TO THE WORLD Thursday, September 28 At the Broward College Performing and Cultural Arts Theatre. South Campus, Bldg. 68B, 7200 Pines Blvd., Pembroke Pines, FL PINK TEA TBD HALLOWEEN / TRICK OR TREAT Coming soon in October VETERANS DAY Coming soon in November FALL BACK TO THE Y 2017 Fall Program Guide 7

8 WHAT YOU CAN DO AT THE Y If I Am A Baby I Can... If I Am 2-5 Years Old I Can... If I Am 6-12 Years Old I Can... If I Am A Teen I Can... Enjoy playtime in Kids Zone Enroll in parent/infant intro to swim classes Take Mommy and Me classes with an Adult Swim with mom, dad or an adult guardian in the pool Have my birthday party at the Y Enjoy the playground outside with an adult AND MORE Take Tiny Tots Soccer or Basketball class Enjoy playtime in Kids Zone Swim with mom, dad or an adult guardian in the pool Play on the outdoor playground Play Sports at the Y Have a Y birthday party celebration Take Gymnastics classes Learn to swim in our group, private, or semi-private swim lessons Enroll in Preschool AND MORE Swim in the pool with a parent or guardian Enjoy playtime in Kids Zone or the Spot Hang out at the Y and play games with my friends and family Participate in the Kids Enrichment Club programs like performing arts, games, sports, wellness Play on a Youth Sports Team Join the Y s Competitive Swim Team, Volleyball, Basketball or Gymnastics Participate in Fall B.L.A.S.T. Enroll in Swim Lessons, Gymnastics, Dance, Cheerleading or Martial Arts Get active in YFit, Kids Zumba, and other Youth Fitness classes Schedule my birthday party at the Y Enjoy the Y without a Parent or Guardian with either a Teen or Family Membership Work out in the fitness center without a parent Participate in any group exercise class Play sports at the Y like, Basketball or Volleyball Join Y Leaders Club Become a member of Youth in Government Enjoy swimming and relax on the pool deck with friends Learn how to become a Lifeguard Become an L.I.T. (Leader-in-Training) during the fall Become a Y volunteer to earn service hours AND MORE AND MORE 8 YMCA OF SOUTH FLORIDA Serving Broward, Miami-Dade & Monroe Counties

9 YMCA: A Place for Everyone At the Y, we want people of all ages to enjoy an active, healthy lifestyle. Use our program guide to find out what FUN activities and events you and your entire family can take advantage of at the Y! If I Am An Adult I Can... Go swimming and enjoy the pool area Participate in any Group Exercise class, including Zumba, Spinning, Body Pump, Pilates & Yoga Participate in Water Fitness classes Work out in the Wellness Center Join Adventure Guides with my child Get Personal Training Attend Adult Gymnastics class Take Martial Arts classes Attend one of many activities and special events Play pick-up basketball Enroll in group, private or semi-private swim lessons Learn about becoming certified in CPR or First Aid Join a committee, the Y Board or help out with fundraising Play a game of Racquetball or Ping Pong Take a Parent/Child Swim or Gymnastics Class AND MORE If I Am An Active Older Adult I Can... Go swimming and enjoy the pool area Participate in Water Fitness classes Get a Personal Trainer (yes, you can!) Learn to swim Work out in the Wellness Center Participate in Chair Yoga or Tai Chi Join Group Interests like a Walking Club or Senior Outings Take a Group Exercise class Attend FREE Lectures and Wellness Seminars Join a Committee, the Y Board or help out with fundraising Have a cup of coffee in the social area with new friends AND MORE My Family Can... Play on the playground Shoot hoops or bounce the ball on the basketball court Kick a soccer ball around on the field area Have a picnic by the pool Celebrate a family birthday Walk or jog together Work on homework in the social gathering area Enjoy swimming and relax on the pool deck with friends Attend family-friendly activities and special events Volunteer as a family at the Y AND MORE FALL BACK TO THE Y 2017 Fall Program Guide 9

10 VOLUNTEER Give of your time to help cultivate a community in which we all help one another. There are various types of volunteer opportunities: Youth Sports Coach Community Garden Special Events & Projects Mentoring Annual Campaign Advisory Boards Committees Stop by the Member Services Desk at your local Y to find out how you can make a difference in your community. 10 YMCA OF SOUTH FLORIDA Serving Broward, Miami-Dade & Monroe Counties

11 Barriers & Alarms Swim Instruction Teaching Children To Be Safe In And Around Water Adult Supervision Drowning Prevention is a critical initiative at the Y in South Florida. Accidental drowning is the leading cause of death among infants and small children in Florida, and Broward and Miami-Dade counties lead the state. The reality is accidental drowning is preventable by following the 3 Layers of Drowning Prevention Adult Supervision, Barriers & Alarms, and Swim Instruction. While the supervision and barriers are up to parents and adults, no one does swim instruction better than the Y. And recently, the Y adopted a more skillsbased model of instruction in our YMCA Swim Lessons program. Below is an overview of the new program SWIM STARTERS Infant and toddlers are accompanied by parents or caregiver, helping them adjust to being in water and learn basic water safety skills. SWIM BASICS The foundations of water safety and basic swimming skills, focusing on swimming to safety. A WATER DISCOVERY B WATER EXPLORATION 1 WATER ACCLIMATION 2 WATER MOVEMENT 3 WATER STAMINA Visit ymcasouthflorida.org/swim-lessons for additional information or to register. VISIT OUR POOLS 3. SWIM STROKES The introduction and refinement of swimming strokes, as well as cultivating a healthy lifestyle. 4 STROKE INTRODUCTION 5 STROKE DEVELOPMENT 6 STROKE MECHANICS Greater Hollywood YMCA Homestead YMCA North Pointe YMCA Pembroke Pines YMCA Aquatic Center Weston YMCA LEADERSHIP RECREATION COMPETITION FALL BACK TO THE Y 2017 Fall Program Guide 11

12 YMCA SWIM TEAMS The YMCA of South Florida is proud to provide quality programs, which are open to all individuals who are dedicated to improving their fitness and life skills through swimming. All program participants must pay an annual registration fee in addition to the monthly swim team fee and be a member of YMCA of South Florida. Dates and prices are subject to change. Y- Swim Team - Recreational Time: Monday, Wednesday, Friday Pre1 (6-10) 4:30-5:30 pm Pre2 (11-15) 5:30-6:30 pm Age: 6-15 years old Price: $40 annual fee $75 per month The Recreational Track provides an entrylevel and flexible swim team experience. This track provides the whole Aquatics experience of stroke development and age appropriate conditioning without a focus of competition or time commitment. In addition, participants are introduced to water polo, synchronized swimming, life saving techniques and other aquatic activities. YSF Barracudas Competitive Swim Team YSF Pre Swim Team Time: Tuesday and Thursday Pre1 (6-10) 4:30-5:30 pm Pre2 (11+) 5:30-6:30 pm Age: 6-10 and 11+ Price: $20 per month This program is designed to prepare participants to master skills to be selected to the YSF Barracudas program. YSF Pre Swim Teams have the opportunity to evaluations and advance to the YSF Barracudas team 3 times a year by attending a special sessions held by Barracudas Coaches. The evaluations are mandatory to advance to the YSF Barracudas team. Sizzler Team Time: Monday-Friday 3:30-4:30 pm Age: 8 and under Price: $120 annual fee $75 per month Intermediate level experience with freestyle and backstroke, with previous exposure to breaststroke or butterfly skills is a requisite. YSF White Team Time: Monday, Wednesday, Friday 4-6 pm Tuesday - Thursday 4-5:30 pm Age: 9-10 Price: $120 annual fee $85 per month Intermediate level experience with freestyle, backstroke, and legal breaststroke or butterfly skills (but experience with both) is a requisite. Swimmers will be expected to compete in the 50 s and 100 s of all four strokes, the 100 IM, and the 200 FR throughout the season. Swimmers in the White groups should also have beginner level experience diving off the starting blocks, with a freestyle flip turn, and should be able to complete a 100 yard freestyle without stopping prior to the start of the season. YSF Red Team Time: Monday-Friday 5:30-7:30 pm Age: Price: $120 annual fee $95 per month Advanced level experience with freestyle and intermediate level experience with backstroke, breaststroke and butterfly skills are requisites for the Red groups. Swimmers will be expected to compete in the 100 s and 200 s of all four strokes, the 200 FR/500 FR, and the 200/400 IM throughout the season. Swimmers should also have intermediate level experience diving off the starting blocks, with a freestyle and backstroke flip turn, and with circle swimming and using the pace clock. Red swimmers should be able to complete a 200 yard freestyle, 200 yard IM, and 100 yard backstroke/breaststroke/ butterfly without stopping prior to the start of the season. YSF Grey Team Time: Monday, Wednesday, Friday 5:15-6:30 am Monday-Friday 5:30-7:30 pm Age: Price: $120 annual fee $100 per month Advanced experience with freestyle, backstroke, breaststroke and butterfly skills are requisites. Swimmers should also have advanced experience diving off the starting blocks, with a flip turn and open turns. A mastery of using the pace clock is also a requisite for the Grey groups. Swimmers in the Grey groups are expected to compete in the 400 IM, 500/1000 FR, and the 200 s of stroke regularly throughout the season. YSF Black Team Time: Monday, Wednesday, Friday 5:15-6:30 am Monday-Friday 4-6 pm Age: 15+ Price: $120 annual fee $105 per month Swimmers are expected to maintain an unparalleled dedication level, and participation in the fall LC season is mandatory to guarantee a roster spot in the following SC season. Maintaining the same dedication level throughout the high school swim season is also a requisite for the Black groups. Swimmers are expected to compete in the 400 IM, 500/1000 FR, and the 200 s of stroke regularly throughout the season. YSF National Team Time: Monday, Wednesday, Friday 5:15-6:30 am Monday-Friday 3:45-6 pm Age: 15+ Price: $120 annual fee $110 per month The National practice group is the highest level on the YSF Barracudas competitive team. Swimmers are expected to maintain an unparalleled dedication level, and participation year around. Swimmers are expected to compete in the 400 IM, 500/1000 FR, and the 200 s of stroke regularly throughout the season. The National practice group is geared to those swimmers who wish to attain the highest levels of national and international competitive swimming. Coaches select the National swimmers based upon attendance, skills level, swim times (YMCA National cuts or better) and attitude. YSF Masters Swim Team Time: 12 YMCA OF SOUTH FLORIDA Serving Broward, Miami-Dade & Monroe Counties Monday, Wednesday, Friday 5:15-6:30 am or 7-8 am Age: 18+ Price: $25 annual fee $50 per month Designed for health, fitness and overall well-being. The program is a great way to stay in shape, meet new friends and/or train for competitions. Workouts are designed and supervised by certified professional swim coaches. Program participants must be able to swim 25 yards.

13 SWIM LESSONS The YMCA of South Florida is proud to provide quality programs, which are open to all individuals who are dedicated to improving their fitness and life skills through swimming. All program participants must pay an annual registration fee in addition to the monthly swim team fee and be a member of YMCA of South Florida. Dates and prices are subject to change. Registration is ongoing with new classes starting each month. With an indoor and outdoor pool the temperature is never a problem even during the winter months. Semi-Private Lessons Semi-private lessons are for two to three participants at approximately the same age and skill level who would like to have a smaller setting than group lessons. Each participant must register individually. YMCA staff will not match participants, please register at the same time as the participant(s) with whom you would like to take the lessons. Sold in packages. 5 Semi-Private Lessons (Per-child): Member: $130 5 Semi- Private Lessons (Per-Child): Non-Member: $205 Private Lessons If you feel that you work better in a one-on-one setting, want to work on specific skills or strokes, or are looking for more flexible class times, private lessons are for you. Private lessons are available at the discretion of the requested location. Sold in packages. 1 Class: Member: $45 Non-Member: $65 5 Classes: Member: $150 Non-Member: $ Classes: Member: $280 Non-Member: $ Classes: Member: $375 Non-Member: $425 Group Swim Lessons Parent/Child and Pre-school: 8 classes 35 minutes lessons Members: $65 Non-Members: $95 Youth/Adult: 8 classes 45 minute lessons Members: $65 Non-Members: $95 Swim Team The Recreational Track provides an entry-level and flexible swim team experience. This track provides the whole Aquatics experience of stroke development and age appropriate conditioning without a focus of competition or time commitment. Sign Up Today! ymcasouthflorida.org/swim-lessons SAFETY AROUND WATER FALL BACK TO THE Y 2017 Fall Program Guide 13

14 ADULT WELLNESS HEALTH, WELL-BEING & FITNESS WHAT'S YOUR GOAL? WEIGHT LOSS HEALTHY HEART FLEXIBILITY & STRESS RELIEF STRENGTH Wellness Orientations To ensure a safe and effective exercise program, all members are encouraged to meet with a Y Healthy lifestyle wellness coach for a complimentary Wellness Orientation. Our friendly, certified staff will discuss how to properly use the cardiovascular and strength equipment. They may help you find the right group fitness class to attend or help guide you to get started with a fitness plan. Available for adults and Teens; Schedule an appointment today! Personal Fitness Training We all need the advice of an expert sometimes, as well as the personal attention that come with a trainer or coach. The Y offers personal training and coaching to help you set and meet your goals in order to live a healthier life. YMCA certified personal trainers are here to help you take your fitness to the next level. Personal training has been proven to make you stay accountable to our goals and gives you the leg up to success. Each trainer will tailor a specialized program JUST FOR YOU that is challenging and pushes you to your goals while keeping it from becoming to repetitive. The Y has a personal trainer for everyone specializing in areas like weight loss, sports specific training, active older adults, youth, teens, and more! Nutrition Programming When it comes to a healthy lifestyle, the Y understands that physical activity and nutrition go hand in hand. The Y offers a special personal training package which includes nutrition sessions with your trainer. We also offer a healthy nutrition weight loss program in a small group setting, complete with weekly goal setting. Nutrition lectures and workshop that will help your healthy lifestyle changes. Contact your local Y to learn more. Healthy Lifestyles Beyond exercise, the Y provides educational programs to promote healthier decisions, and offers a variety of programs that support physical, intellectual and spiritual strength, including Nutrition, Diabetes Prevention & Self- Management, Pre/Post-Natal Exercise Classes, Stress Management, CPR/First Aid, Lifeguard Training, and more. Water Activities What would the Y be without water? You ll find a variety of water-based activities for all ages and abilities at many of our YMCA Centers. From water exercise to swim lessons to just plain relaxing, we ve got your water-fun covered. 14 YMCA OF SOUTH FLORIDA Serving Broward, Miami-Dade & Monroe Counties

15 GROUP EXERCISE Group Exercise at the Y helps achieve your health and wellness goals. A place where you can build lasting relationships, meet new friends, gather with family while having fun exercising together. Each class offers benefits from head to toe, strengthening your cardiovascular health and increasing your muscle strength. ADULT WELLNESS BOOT CAMP Group exercise class that mixes traditional callisthenic and body weight exercises with interval and strength training. Designed to increase fat loss, build muscular strength while improving cardiovascular conditioning. All fitness levels are welcomed. CARDIO KICKBOXING An infusion of Boxing, Martial Arts and Aerobics done rhythmically with music. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. TOTAL DEFINITION An intense strength and conditioning class that includes dumbbells, core work, and plyometric exercise. TABATA TRAINING An intense, interval workout that combines cardiovascular training, resistance training, and sports conditioning that is physically challenging, emotionally & spiritually uplifting, and lots of fun for everyone. Tabata style 20 sec HIIT ( high intensity training) 10 sec rest repeat 8 times. CORE STRENGTH 30- minute class to burn and lean those abs while strengthening your back muscles. Great before or after any other workout. SPINNING /CYCLING Indoor cycling class that provides a fun and challenging cardiovascular workout for all ages(over 16) & fitness levels. Enhances your speed, strength and stamina, improve your overall physical health and increase your caloric burn. All levels are welcomed; you ll love the all-terrain ride because you are in control of the speed & resistance. PUMP IT UP Designed to maximize, strengthen and define your body using body bars, tubing and dumbbells with intervals of cardio vascular exercises. BOSU CARDIO Fun, high energy, calorie blasting class incorporating a Bosu Ball for a total body workout. A combination of toning and strength exercises using the Bosu ball, Physio Ball and small red ball. YOGA A unique sequence of poses that works with the physical body, inner awareness and the breath, fostering an individual experience that takes each person to his or her own limits, yielding maximum benefit and preventing injury. Can be practiced by anyone of any age or condition. GENTLE YOGA Yoga classes for those individuals who enjoy this practice but prefer not to get down on the floor; a chair may be used for seated or standing support. Incorporates meditative breathing exercises to calm the mind, increases balance and flexibility, strengthens peripheral vision and counters the effect of arthritis and aging. FALL BACK TO THE Y 2017 Fall Program Guide 15

16 GROUP EXERCISE PROGRAMS ZUMBA Zumba combines high energy and motivating music with unique moves and combinations to dance your worries away. It s fun and easy to do and is not only great for the body, but great for the mind. ZUMBA TONING A Latin infused high-energy cardio and body sculpting class to create a calorie-torching, strength-training dance fitness party; incorporates weighted toning sticks or light dumbbells. ZUMBA GOLD Easy to follow class that takes the popular Latindance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. XTREME CORE & STRENGTH This is aimed at extreme training for core and strength development. Interval-type training, resistance and endurance training, and balance for overall core and total body strength plus functional training. INTENSE CIRCUIT TRAINING Emphasis on overall conditioning. This class will improve your strength and endurance while burning calories! ADULTS TRIATHLON AND KIDS TRIATHLON Triathlon is a sport consisting of three disciplines and whose order are as follows manner swimming, cycling and running. Between one discipline and another there is a stage called transitions where each athlete prepares to enter the next stage. STRONG BY ZUMBA Combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster TRX Maximize your strength and calorie burn in this full body-conditioning program with this fastpaced workout combo of TRX. Teens Power Lifting Club Power lifting for teens - Advanced. Proper form and technique taught to ensure safe weight lifting. Certified Personal Trainer instructing class. Ages YMCA OF SOUTH FLORIDA Serving Broward, Miami-Dade & Monroe Counties

17 ACTIVE OLDER ADULTS The Y serves Active Older Adults with health empowerment workshops, wellness and exercise classes, health seminars with doctors and health professionals, social events and volunteering. Exercise classes are designed for all levels and abilities, with chair and gentle options as well as full range of motion and standing classes. ENHANCE FITNESS An evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life. Each class session includes cardiovascular, strength training, balance and flexibility exercises and the fostering of strong social relationships between participants. Participants can use chairs for support, if necessary, and increase the weight they use for strength training at their own pace. SILVERSNEAKERS CLASSIC Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels. SILVERSNEAKERS CIRCUIT The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants. SILVERSNEAKERS CARDIOFIT Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upperbody and core strength plus cardio endurance. This is a higher intensity class than Classic and Circuit. SILVERSNEAKERS YOGA Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level. ACTIVE OLDER ADULTS FALL BACK TO THE Y 2017 Fall Program Guide 17

18 FAMILY TIME Serving families has always been at the heart of the Y. Family time at the Y is about giving families as a unit, and as individuals, the opportunities to build stronger bonds, achieve greater work / life balance, and become more engaged with their communities. 18 YMCA OF SOUTH FLORIDA Serving Broward, Miami-Dade & Monroe Counties

19 KIDS PARTY WITH US! PARTY IN THE PM Parents, take advantage of a night out while your kids have a fun safe Friday night party at the Y. This is a FREE member benefit and the PARTY rotates throughout our South Florida locations so you can have a dinner in a new area of town while the kids party with us! Space is limited. Pre-registration is required. LOCATIONS, DATES & TIMES FAMILY CENTER HOLLYWOOD HOMESTEAD PINES SOUTH DADE WESTON NORTH POINTE 4th Friday 1st Friday 3rd Friday 1st Friday 2nd Friday 4th Friday 6:00pm - 9:00pm 5:30pm - 7:30pm 5:00pm - 9:00pm 6:00pm - 8:30pm 6:00pm - 9:00pm 7:00pm - 10:00pm MORE FAMILY ACTIVITIES Family Nights Family Nights allows a time and a place to come together to have a good time; participate in a variety of fun activities; share, communicate and strengthen their relationships; and meet other families. Family Wellness/Nutrition and Recreation The Y has always been a place where families can play, be active and learn together. Whether the activities are physical like sports or exercise classes, or more recreational like swimming, camping, cooking and arts, Ys want families doing them together because you ll live healthier and make memories for a lifetime. Family Swim Family swim is free for YMCA members. This allows the entire family to spend time together relaxing and having fun. Check the pool schedule at the Member Services Desk. YOUTH DEVELOPMENT FALL BACK TO THE Y 2017 Fall Program Guide 19

20 YOUTH DEVELOPMENT KIDS ENRICHMENT CLUB EXCEL AFTER THE BELL! All kids have great potential. At the Y, we work every day to help them set and achieve their personal and education goals through our Kids Enrichment Club Programs the Y makes sure that every child has an opportunity to envision and pursue a positive future, be physically active, have fun as well as learn how to play a vital role in strengthening his or her community. Our kids are our future, we help them to learn, grow and thrive in order to meet that future head-on! Monday-Friday 2:45-6pm Age: 5-12 Price: Member: $185 per month Non-member: $272 per month This instructional program offers homework help, Yfit, Sports, Crafts, and more. Transportation from local schools included. KIDS ZONE Our professional and friendly Kids Zone staff are available to watch your children while you work out! Hours: Monday - Thursday: 8am - 1pm & 3pm - 8pm Friday closes at 7pm Saturday - Sunday: 8 am - 1pm

21 KIDS CLUB (MIDDLE SCHOOL) Our daily program offers homework help, physical activity from spinning classes to working out upstairs in the gym, service projects, and more! Transportation from local schools included. Time: Monday-Friday 4-6:30pm Age: Price: Member: $100 per month Non-member: $187 per month YOUTH ENRICHMENT PROGRAMS All kids have great potential. At the Y, a leading nonprofit strengthening community through youth development, we work every day to help them set and achieve their personal and educational goals. Through our leadership and academic enrichment programs the Y makes sure that every child has an opportunity to envision and pursue a positive future, and to take an active role in strengthening his or her community. (Enrichment are offered during the Broward County Academic School year.) PERFORMING ARTS Date: Monday-Friday Time: 4-5:30pm Age: 5-12 Price: Members: $50/month Non-Member: $150/month This program will teach your child the fundamentals of theatre as we work towards a production! KIDS YOGA Date: Wednesday Time: 4:30-5:15 pm Age: 5-12 Price: Members: $30 Non-Member: $100 Focus, concentration, and flexibility come in this great Y program. Sign your child up today so they can learn what yoga has to offer their lifestyle. IF CHILD IS REGISTERED: Member: $30/month Non-Member: $100/month HOLIDAY CAMP No school? No problem! When school is out, we re here for parents with a full day of care in School s Out Camps. Children will enjoy an action-packed day of fun, games, field trips and activities at the Y. You can enjoy peace of mind knowing that your child is enjoying themed enrichment activities while at Holiday Camp. Your camper will make new friends, gain confidence, and expand their horizons. It s a great way to spend a day off. HOLIDAY CAMP DATES: BROWARD / MIAMI DADE (Public Schools Only) Hours: 7:30am-6pm Pre-Registration Required (Member/Non-Member rates differ) Fall Dates September 21 October 27 November 10 November 22 November 24 (Black Friday) Christmas Break December January 2-5 YOUTH DEVELOPMENT FALL BACK TO THE Y 2017 Fall Program Guide 21

22 YOUTH SPORTS AND ACTIVITIES BASKETBALL, VOLLEYBALL, SOCCER AND MORE. BASKETBALL AND VOLLEYBALL STARTED AT THE Y, SO WE KNOW A FEW THINGS ABOUT SPORTS. The Y is the starting point to learn about becoming and staying active, and developing healthy habits to carry throughout life. Whether it s gaining the confidence that comes from learning to swim or building the positive relationships that lead to good sportsmanship and teamwork, participating in sports at the Y is about building the whole child, from the inside out. Our core values of respect, responsibility, honesty and caring are woven into every sport we play. A full range of recreational youth sports options basketball, soccer, volleyball, flag football, martial arts, baseball, and gymnastics can be found throughout our Ys in South Florida. Improve your skills, make new friends, be active with other kids and learn to love a sport at the Y. 22 YMCA OF SOUTH FLORIDA Serving Broward, Miami-Dade & Monroe Counties

23 BASKETBALL MIAMI HEAT PARTNERSHIP We are a proud partner of your very own Miami HEAT! In our basketball program kids learn the fundamental skills of basketball, while having fun and practicing teamwork and good sportsmanship. THE PERKS Y of South Florida and MIAMI HEAT branded reversible jersey One complimentary Miami Heat ticket per player ($25 value) Additional tickets for friends and family members will be offered at a discounted rate Other fun and exciting opportunities with the Miami Heat *Subject to availability BASKETBALL ACTIVITIES YOUTH BASKETBALL Ages: 4-15 Games Begin: Sep 30 th - Dec 17 th Player evals will be the last week of August and run by our Travel Team Coach, Lewis Clinch of PGD (Pro Guard Development) 1 weeknight practice /1 game on Saturday Morning or Afternoon per week. Member $140 Non Member $230 Fall Basketball is a formal in-house recreational basketball league focusing on fun, socialization, and healthy competition. Players receive a Heat/Y Jersey. FALL BACK TO THE Y 2017 Fall Program Guide 23 YOUTH SPORTS

24 BASEBALL/T-BALL Ages: 4-16 T-Ball: 4-5 Games Begin: September 23 rd - December 2 nd 1 weeknight practice / 1 game on Saturday Morning or afternoon per week. Member $150 Non Member $245 All Players receive a complimentary Marlins Ticket to a specified game MLB uniform & hat. Our Fall Baseball program is a formal in-house recreational baseball league focusing on fun, socialization, and healthy competition. GIRLS VOLLEYBALL Ages Groups 7-9, 10-12, Games Begin: October 7th - December17th 1 weeknight practice /1 game on Saturday Morning or Afternoon per week. Member $130 Non Member $240 Fall Girls Volleyball is a formal in-house recreational volleyball league focusing on fun, socialization, and healthy competition. All members receive a uniform shirt. Players need to provide their own knee pads and shorts. GIRLS SOFTBALL Games Begin: September 23rd - December 2nd 1 weeknight practice /1 game on Saturday Morning or Afternoon per week. Member $130 Non Member $240 All Players receive a complimentary Marlins Ticket to a specified game Our Fall Softball program is a formal in-house recreational softball league focusing on fun, socialization, and healthy competition TINY TOTS Program begins: September 4 - Week Session (one month) Soccer: Tues/Thurs 4:00 pm - 4:45pm Multi - Sport: Tues/Thurs 5:00pm - 5:45pm Member $60 Non-Member $ YMCA OF SOUTH FLORIDA Serving Broward, Miami-Dade & Monroe Counties

25 MEMBERSHIP PRICING & OTHER INFORMATION MEMBERSHIP AND PERSONAL TRAINING RATES MEMBERSHIP BENEFITS For 100 years, The YMCA of South Florida has been dedicated to building healthy, confident, and secure children, families, and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child, and when a community comes together for the common good. At the Y, you re joining more than a gym, you re joining a community committed to transforming lives spirit, mind, and body. MEMBERSHIP RATES Membership Joiners Fee Monthly Fee Adult $49 $51 Couple $99 $79 Young Adult $49 $43 Household $99 $89 Teen $49 $36 Senior $49 $45 Senior Couple $99 $69 PERSONAL TRAINING Age: minute session $ minute sessions $ minute sessions $ minute sessions $ hour sessions $ hour sessions $ hour sessions $ hour sessions $660 SMALL GROUP TRAINING 3 to 6 people Age: minute sessions $ minute sessions $330 Group Training (3 to 6 people: cost per person) Age: hour sessions $ people Non-Member $ people - 45 minute sessions $ people Non-Member $180 FALL BACK TO THE Y 2017 Fall Program Guide 25

26 LOCATIONS L.A. Lee Weston Hollywood Pembroke Pines Pembroke Pines North Pointe Allapattah South Dade Homestead Upper Keys Cmty. Locations OFFERINGS Programs & Services Cardio Equipment Free Weights Strength-Training Equipment Wellness Equipment Birthday Party Rental Indoor Basketball Court On-site Sports Field Facility Rental Family Locker Rooms Locker Rooms Playground Ping Pong Rock Climbing Wall Raquetball/ Handball/ Squash Sauna & Steam Room Skateboard Park Walking Track WiFi Family Fun Pool Lap Swimming Pool 26 YMCA OF SOUTH FLORIDA Serving Broward, Miami-Dade & Monroe Counties

27 Programs and Services Kids Enrichment Club Before School Care Kids Club Kids Zone/Child Watch Preschool Child Care Special Needs Programs Youth and Adults Art Club Homeschool Health and Fitness Preschooler/Toddler Enrichment Leader-in-Training Mommy and Me Service Hours- Teens Special Needs Programs Youth and Adults Teen Leaders Club Teen Programs Youth And Government Y Leaders Club Basketball Birthday Party Rental Boot Camp Camp Cheerleading Dance Diva Club Fall B.L.A.S.T. Flag Football Glee, Voice, Art, Theater Garden Classes- Youth Gymnastics YFit Martial Arts Karate/Kung Fu/Tai Chi Soccer Special Needs Programs Youth and Adults Swim Lessons Swim Team Tee Ball Teen Fitness Tennis Triathlon Tumbling Volleyball Youth Fitness/Exercise Youth Sports Recreational LA Lee Weston Hollywood Pembroke Pines Aquatic Center North Point Allapattah South Dade Homestead Upper Keys Youth Development Child Care Education and Leadership Swim, Sports and Play Community Locations Programs and Services Active Older Adult Programs Aquatic Group Exercise Body Pump Body Sculpt Boot Camp Cardio & Strength-Training Cross-Training Group Exercise Kettlebell Training Kickboxing Obstacle Course Training Personal Training Pilates SilverSneakers Spinning/Cycle Step Tabata TRX Training Yoga Zero to 5k Zumba Basketball Bocce Ball Dance Lawn Croquet Martial Arts Karate/Kung Fu/Tai-Chi PickleBall Ping Pong Racquetball Softball Swim Lessons: Teen/Adult Water Activities Adventure Guides Community Events Family Nights/Activities Water Activities CPR/First Aid Certification Lifeguard Training Parents Night Out Swim Instructor Training Walking Club Wellness Seminars LA Lee Weston Hollywood Pembroke Pines Aquatic Center North Point Allapattah South Dade Homestead Upper Keys Community Locations Healthy Living Health, Well-Being and Fitness Sport and Recreation Family Time Group Interests Youth Sports- Competitive FALL BACK TO THE Y 2017 Fall Program Guide 27

28 THANK YOU FOR IMPACTING OUR COMMUNITY! PROUD SUPPORTERS OF THE YMCA OF SOUTH FLORIDA INITIATIVES: THE AMATURO FAMILY FOUNDATION CONNECT WITH US LIKE US FOLLOW US YMCA of South ymcasoflo YMCA of South Florida Give Back ymcasouthflorida.org/give