RECREATION FALL. Programs COMMUNITY. PSP programs! Go to Winnipeg REGISTRATION BEGINS BUILDINGS 90 & 33

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1 2018 FALL PROGRAM TITLE HERE17 WING WINNIPEG COMMUNITY RECREATION Programs Go to Winnipeg for registration & info on PSP programs! REGISTRATION BEGINS WEDNESDAY, AUGUST 15 for Military & Community Rec Memberships WEDNESDAY, AUGUST 22 for Non-Memberships BUILDINGS 90 & w 0 W n8n3e 3c ec x w wi H. UcRaI Rf Dc o t i o0n a t. / W5i1n3n9i p e g Follow Followus

2 BUILDING 90 HOURS Monday to Friday hrs Saturday hrs Sunday hrs PROGRAM COME JOIN TITLE THE FUN! HERE The Community Recreation department is part of 17 Wing Winnipeg Personnel Support Programs (PSP). We manage the military and community recreational programs, activities and events. Community Recreation goal is to enhance the quality of life and well-being to everyone of the 17 Wing Winnipeg community. THE COMMUNITY RECREATION OFFICE IS LOCATED IN BUILDING 90 (680 WIHURI ROAD) WITH PLENTY OF PARKING. STAFF DIRECTORY COMMUNITY RECREATION COORDINATOR Front Desk, Adult/Student Recreation, Fitness, Birthday parties, Clubs, Events Ashley Clement ext COMMUNITY RECREATION COORDINATOR Children & Youth Recreation, Aquatics, Outdoor Adventures, Clubs, Events Colleen Preston ext ADMINISTRATIVE ASSISTANT Colin Harvey ext FRONT DESK ext MANAGER FITNESS, SPORTS AND RECREATION Chris Merrithew ext HOW TO REGISTER ONLINE We offer online registration through a program called BOOK KING that you can do from a computer, any time of day. To use BOOK KING you must have an active Client Account. Don t have one? Profiles may be created online by visiting and follow the directions! REGISTRATION DATES Military and Recreation Membership online registration begins WEDNESDAY, AUGUST 15 at 12:01 am and is on-going. Non-membership online registration begins WEDNESDAY, AUGUST 22 at 12:01 am and is on-going. Visa, Mastercard, Amex accepted. Please note we do not accept cheques. If you are a non-membership and register early, you will be withdrawn and requested to register on the non-membership registration date.

3 CANCELLATIONS, REFUNDS & TRANSFER POLICIES CANCELLATIONS All activities are subject to cancellation if there are insufficient registration. PLEASE NOTE, due to the nature of our Military facility there may be unforeseen interruptions and/or cancellation of activities. Should it be necessary to cancel an activity, every attempt will be made to re-schedule. However, if we cancel an activity, you are entitled to a full refund or you may transfer to another course with space permitting. If we cancel a full course, you are entitled to a full refund or you may transfer to another course with space permitting Register early to avoid activity cancellations. REFUNDS Refunds are provided for medical reasons with a Doctor s note or for a Military posting with validation. All other full refund requests must be received 10 business days prior to the start of the activity. Should a refund be issued there will be an administration fee of 25%. Should a refund be issued after the start date along with the admin fee (25%) the refund will be pro-rated. If an activity advertises a required non-refundable deposit, no refund will be issued for the deposit. In the case of a dispute, refund decision will be made by the Community Recreation Coordinator. TRANSFER To transfer to another course, please contact the PSP Community Recreation Coordinator. Transfers are subject to space availability and depend on the PSP Community Recreation Coordinator s approval. DUE TO THE NATURE OF OUR MILITARY FACILITY THERE MAY BE UNFORESEEN INTERRUPTIONS AND/OR CLOSURES THEREFORE PROGRAMMING MAY BE CANCELLED. RECREATION CLUBS ARCHERY Ron Cooney rjcooney54@gmail.com BADMINTON Cpl Greg Kowalchuk gregory.kowalchuk@forces.gc.ca FLYING TIGERS SWIM TEAM {FTST} Sgt Tyler Davey tyler.davey@forces.gc.ca GUN CLUB Capt Colleen Kelly-Wardle colleen.kelly-wardle@forces.gc.ca SCUBA Darren McDonald darren.mcdonald@forces.gc.ca SHOTOKAN KARATE David Treanor david.treanor@forces.gc.ca STRATEGY GAMING Capt Gerald Howlett gerald.howlett@forces.gc.ca STRENGTH CLUB Maj Mathieu Kuhn Mathieu.Kuhn@forces.gc.ca or Sgt Rob Snow robert.snow@forces.gc.ca TOASTMASTERS Mary Jane Fisher maryjane.fisher@forces.gc.ca TRIATHLON Bonnie McKissock bmckissock@shaw.ca WOOD HOBBY Maj Jason Mawdsley jason.mawdsley@forces.gc.ca

4 FREE WEEK MONDAY, SEPT 10 to SUNDAY, SEPT 16 ADULT FITNESS REGULAR CLASSES RUN MONDAY, SEPTEMBER 10 TO SUNDAY, DECEMBER 16, 2018 CLASS DESCRIPTIONS A complete workout in three 20 minute segments cardio, resistance and flexibility training. Structured for all fitness levels and will be as challenging as you make it. FUSION FITNESS A friendly and dynamic class that combines 4 separate facets of fitness in one hour, including cardio, strength, endurance and flexibility. It includes targeted workouts to build, shape & tone specific muscle groups. All exercises can be modified to suit all fitness levels. Everyone succeeds in this class. INDOOR CYCLE Take an ultimate ride in this all out, anything goes cycling class. Speed zones, hills, intervals, drills and sprints will take your cycling to the next level. MUSCLE BOOT CAMP This is a fun & fast-paced, full body resistance workout using mats, dumbbells, BOSU & other apparatus. The focus is on toning & strengthening abs, butts, thighs and developing upper body strength and endurance. Suitable for all levels. PILATES Work hard and have fun doing Stott Pilates with one of Manitoba s senior instructors. Through a combination of exercises during each class you will tone and elongate your muscles, fire your deep tissue muscles, flatten abs and improve body mechanics, while alleviating stress and tension. The multi-dimensional repertoire provides effective training for injury prevention, rehabilitation, and daily movement. You will be introduced to the BOSU, which focuses on balance, core and back strength. Adding in the cardio aspect of BOSU gives this session a complete workout. SUNRISE TABATA A perfect way to start your day! You will make the most of your time in this high intensity interval workout. Challenge yourself within your own abilities. FREE for Military & DND employees SUNRISE YOGA An all-levels yoga class to start your day right. Sunrise Yoga will invigorate the body & create a peaceful focus to prepare you for the day s events ahead. FREE for Military & DND employees TRX + TRX offers a total-body workout, centered on your core & relying on your body weight. TRX exercises will develop strength, balance, flexibility & core stability simultaneously. Other tools such as kettle bells and stability balls may be thrown into this stimulating class. WEIGHT ROOM CIRCUIT Starting with a dynamic warm up and ending with a good stretch, the instructor will provide a different circuit every week, help you learn the machines, build your confidence using them, and coach you to increase endurance & strength. A great class for beginners or for those more advanced. YOGA FOR ACTIVE LIVING A variety of restorative (Yin) and more active (Hatha) classes. Come and experience the many benefits of yoga. YOGA BEGINNER VINYASA Increase your body awareness, develop strength, balance and flexibility, and learn to relax and re-energize. An active and flowing yoga class. ZUMBA A fusion of Latin and International music mixed with low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. All abilities are welcome! DUE TO THE NATURE OF OUR MILITARY FACILITY THERE MAY BE UNFORESEEN INTERRUPTIONS AND/OR CLOSURES THEREFORE PROGRAMMING MAY BE CANCELLED. CHILDREN ARE NOT PERMITTED TO ATTEND OR OBSERVE CLASSES.

5 FREE WEEK MONDAY, SEPT 10 to SUNDAY, SEPT 16 ADULT FITNESS REGULAR CLASSES RUN MONDAY, SEPTEMBER 10 TO SUNDAY, DECEMBER 16, 2018 FITNESS PASS $ 100 Recreation Membership and Military Personnel (includes unlimited class access) $ 140 Non-Memberships (includes unlimited class access) DAILY DROP-IN $ 9 Military Personnel and with Recreation Membership $ 11 Non-military MONDAY Sept 10 - Dec 10 *NO CLASS OCT 8 TUESDAY Sept 11 - Dec 11 WEDNESDAY Sept 12 - Dec 12 THURSDAY Sept 13 - Dec 13 FRIDAY Sept 14 - Dec 14 SATURDAY Sept 15 - Dec 15 SUNDAY Sept 16 - Dec 16 *NO CLASS OCT 7 & NOV hrs Sunrise Yoga FREE FOR MILITARY & DND Sunrise Tabata FREE FOR MILITARY & DND hrs Fusion Fitness Weight Room Circuit Pilates Muscle Boot Camp hrs Indoor Cycle Bldg 90 Spin Room hrs Yoga for Active Living Southside CC 340 Doncaster hrs Indoor Cycle Bldg 90 Spin Room hrs Fusion Fitness Indoor Cycle Bldg 90 Spin Room Fusion Fitness hrs Pilates (Beginner) hrs Zumba Bldg 33 MPR hrs TRX hrs Yoga (Vinyassa) hrs Pilates (Advanced) NO CLASSES ON SUNDAY, OCTOBER 7 & MONDAY, OCTOBER 8 & SUNDAY, NOVEMBER 11 NO ACTIVE KIDS ON SATURDAY, OCTOBER 6

6 SELF DEFENCE 18 yrs & older SATURDAYS hrs Sept 15 to Dec 15 ADULT PROGRAM REGISTERED TITLE PROGRAMS HERE BRAZILIAN JIU-JITSU 18 yrs & older TUESDAYS & THURSDAYS hrs WEDNESDAYS hrs Sept 11 to Dec 13 Bldg 33 Mini Gym Learn and practice fundamental defence, escape, and submission techniques from varying positions along with counters to each of the techniques. Mouth guard is required as well as comfortable workout clothes to begin. Membership $ 70 Non-Membership $ 85 *OPEN MAT PRACTICE SESSIONS ARE SUNDAYS HRS IN BLDG 33 MINI GYM THROUGHOUT THE SESSION Bldg 90 Gym Brazilian Jiu-Jitsu is a martial art, combat sport system that focuses on grappling and ground fighting. BJJ promotes the concept of technique over brute force and is a highly efficient system for self-defence. Classes generally consist of calisthenics and drills as a warm-up, a technique section where new moves are covered then finish with live sparring (wrestling) with a partner. A hands-on opportunity to practice self-defence for women and men. Mouth guard is required as well as comfortable workout clothes to begin. Self-defence is included with Brazilian Jiu Jitsu registration. Membership $ 25 Non-Membership $ 35 CHAIR PILATES THURSDAYS hrs Sept 13 to Dec 13 Bldg 90 MPR Gentle functional fitness for the individual with limited mobility. Strengthen posture, improve agility, feel balanced and secure just standing up from a chair, increase your level of functional fitness. You will feel stronger and more confident when walking. A small amount of the class is done standing behind your walker or chair. Membership $ 70 Non-Membership $ 85 SWING DANCE 18 yrs & older TUESDAYS hrs Sept 11 to Dec 11 Bldg 90 MPR Learn how to tear up the dance floor with a partner or by yourself. Lindy Hop is the most popular style of swing dance, often danced to songs of big bands such as Count Basie and Duke Ellington. This course will teach the moves from the ground up so don t be discouraged if you have two left feet. Learn the 8-count footwork for the dance, leading up to the signature move of the style: the swing-out. No previous dance experience or partner required! Membership $ 55 Non-Membership $ 70 PICKLEBALL LEAGUE 14 yrs & older TUESDAYS & THURSDAYS hrs Sept 11 to Dec 13 Learn to play this racquet sport that combines elements of badminton, tennis and table tennis. For all ages and varying abilities. FREE for Military Members & those with a Community Rec Membership Non-Military & non-membership $80 MOVIE NIGHTS WEDNESDAY SEPT 19 WEDNESDAY NOV 21 MOVIE & SPA NIGHT YRS + BUILDING 90 THEATRE WEDNESDAY OCT 17 WEDNESDAY DEC 19 POPCORN & POP AVAILABLE FOR PURCHASE $1 EA. DOORS OPEN 1830 hrs SHOW TIME 1900 hrs Info: ashley.mcgraw@forces.gc.ca ext. 7013

7 FREE WEEK MONDAY, SEPT 10 to SUNDAY, SEPT 16 ADULT RECREATION & STUDENT PROGRAM DROP-IN SPORTS PROGRAM RUNS TUESDAY, SEPTEMBER 11 TO THURSDAY, DECEMBER 13 TUESDAYS Sept 11 Dec 11 Pickleball hrs THURSDAYS Sept 13 Dec 13 Pickleball hrs Squash hrs Volleyball hrs PICKLEBALL TUESDAYS & THURSDAYS hrs Learn to play this racquet sport that combines elements of badminton, tennis, and table tennis. For ages 14 + and varying abilities! SQUASH THURSDAYS hrs Learn to play or improve your skills. Guided by a certified squash instructor. Great opportunity for fitness and fun! 14 yrs & older Equipment provided. FREE for Military & Community Recreation Memberships All others welcome with a facility drop-in fee. VOLLEYBALL THURSDAYS hrs Excellent workout and a great opportunity to meet new people. All players and skill levels welcome. Teams chosen each week. SMALL & LARGE SIZED BOXES AVAILABLE FOR PURCHASE! available to rent! EACH BOX HAS A VARIETY OF HIGH QUALITY FRESH AND NUTRITIOUS FRUITS AND VEGETABLES FROM LOCAL FARMS AND DISTRIBUTORS. Order forms will be available at Bldg 90. ORDER ONLINE AT: CAFCONNECTION.CA/WINNIPEG SEPT Order deadline: FRI, SEPT 21 Pick-up: WED, SEPT 26 NOV Order deadline: FRI, NOV 16 Pick-up: WED, NOV 21 A community based program designed to encourage healthier eating through the promotion of fresh fruits & vegetables at an affordable price. OCT Order deadline: FRI, OCT 19 Pick-up: WED, OCT 24 DEC Order deadline: FRI, DEC 7 Pick-up: WED, DEC 12 * PICK-UP BETWEEN HRS * FOR MORE INFO: ASHLEY CLEMENT EXT * canoes * kayaks * * paddle boards * * geo caching equipment * Available to Military Members, Veterans, DND, MFRC, RCMP employees & Community Recreation Memberships. NOT FOR UNIT USE AVAILABLE ON A FIRST COME FIRST SERVE BASIS AND OFFERED FOR DAILY OR WEEKEND RENTAL. All renters are required to sign a contract for use. free! EQUIPMENT RENTAL PICK-UP & DROP-OFF AT BLDG 90 Monday to Friday between 0830 to 1530 hrs PRE-ARRANGED TIME FOR INFORMATION OR TO BOOK RENTALS CALL COLIN HARVEY EXT MONDAY TO FRIDAY 0830 HRS HRS

8 FAMILY & CASUAL GYM FAMILY GYM Bldg 90 Gym Floor Family play in the gym using our child-sized equipment such as balls, hoops, nets, parachute, tennis, cricket, etc.! CASUAL GYM Bldg 90 Gym Floor Come & enjoy time in the gym using our equipment! CASUAL GYM Sept 12 Dec 16 WEDNESDAYS hrs (east side) THURSDAYS hrs (east side) FRIDAYS hrs (east side) SATURDAYS hrs (east side) SUNDAYS hrs (east side) hrs (east side) FAMILY GYM Sept 11 Dec 16 TUESDAYS hrs (west side) THURSDAYS hrs (west side) FRIDAYS hrs (west side) SATURDAYS hrs (west side) SUNDAYS hrs (west side) Family Movies SUN. SEPT 23 BLDG 90 THEATRE SUN. OCT 14 SUN. NOV 18 SUN. DEC 16 DOORS OPEN 1600 HRS SHOW TIME 1630 HRS POPCORN & SLUSHIES AVAILABLE FOR PURCHASE $ 1 EA. OPEN HOUSE DROP IN TO SEE OUR NEWLY RENOVATED WESTWIN COMMUNITY CENTRE BLDG 33 DATE TBD 5 pm to 7 pm FREE BBQ & SLUSHY GLITTER TATTOOS FACE PAINTING BALLOONING GAMES CRAFTS UPCOMING EVENTS TOONIE RUN Wednesday, August 29 Bldg 90 Parking Lot Warm-up 0745 hrs Run 0800 hrs *** HALLOWEEN HOWL Saturday, October hrs Bldg 90 *** FAMILY HOLIDAY FUN Sunday, December hrs *** DROP N SHOP Saturday December hrs 4 to 12 years

9 CHILDREN S PROGRAMS MONDAYS TUESDAYS WEDNESDAYS THURSDAYS FRIDAYS SATURDAYS SUNDAYS Active Kids 4-12 yrs hrs Sept 11 - Dec 11 Bldg 33 Mini Gym hrs Sept 13 - Dec 13 Bldg 33 Mini Gym hrs Sept 15 - Dec 15 Bldg 33 Mini Gym Birthday Parties hrs Sept 15 - Dec hrs Sept 16 - Dec 16 Flyer Tigers Swim Team hrs Sept 10 - Dec 17 Bldg 90 Pool hrs Sept 12 - Dec 19 Bldg 90 Pool hrs Sept 14 - Dec 21 Bldg 90 Pool Friday Night Family Fun hrs Sept 28 Oct 26 Nov 23 Dec 14 Games & Sports 6-10 yrs hrs Sept 10 - Dec 17 Bldg 33 Mini Gym Games & Sports yrs hrs Sept 10 - Dec 17 Bldg 33 Mini Gym In-service Days 6-12 yrs Oct TBD Nov TBD Nov TBD Shotokan Karate hrs Sept 10 - Dec hrs Sept 12 - Dec hrs Sept 15 - Dec 15 Tennis 6-12 yrs hrs Sept 12 - Dec 19 PREPARE, TRAIN & CERTIFY YOUTH FOR POTENTIAL EMPLOYMENT AS A RECREATION LEADER RECREATION LEADER TRAINING Prepare your people for working in the recreation/camp industry. Provides practical skills and certifications. FRIDAYS * With Membership $ 440 Without Membership $ 500 SEPT 28 - DEC 21 CERTIFICATIONS INCLUDE: HIGH FIVE certification (Nationally recognized certification in Recreation Programming) Standard First Aid with CPR-C/AED certification NCCP-FMS certificate (National Coaching Fundamental Movement Skills) Safeguard, Swim-to-survive, Swim-to-survive plus PAYMENT PLAN AVAILABLE hrs * Bldg 33 Meeting Room TRAINING WILL INCLUDE: Leadership Culture of respect and inclusion Child & vulnerable adult protection Behaviour management techniques Control of group Games and activities and assisting with sports and activities. NEED TO BE 16 YEARS OLD UPON COMPLETION OF THE COURSE

10 CHILDREN S PROGRAM TITLE PROGRAMS HERE ACTIVE KIDS 4-12 yr olds (3 YR OLDS MAY BE ACCEPTED FOR MILITARY FAMILIES UNDER SPECIAL CIRCUMSTANCES) FREE WEEK IS TUES, SEPT 11 TO SAT, SEPT 15 TUESDAYS & THURSDAYS hrs SATURDAYS hrs Bldg 33 Mini Gym Drop off your children while you work out. Children will be kept busy with fun games, activities, crafts and free play. A great way to have fun and make new friends. Children need to be able to utilize the washroom facilities independently. Membership FREE Non-Membership $ 2 per child Info: colleen.preston@forces.gc.ca ext FLYING TIGERS SWIM TEAM MONDAYS, WEDNESDAYS, FRIDAYS hrs Bldg 90 Pool Our team is a year-round competitive swim team offering high quality professional coaching and technique instruction for all ages and abilities. The goal of our team is to provide every member an opportunity to improve swimming skills and achieve success at his or her level of ability, from novice to national competitor. All of our coaches, as members of the Canadian Swimming Coaches and Teachers Association (CSCTA), have access to the most comprehensive training and certification program for youth coaches of any sport in Canada. They provide assurances that the time children spend in swimming will be quality time. FRIDAY NIGHT FAMILY FUN SEPT 28, OCT 26, NOV 23, DEC hrs Bldg 90 Gym Enjoy family-lead games & sports with a Recreation Leader in the gym using child sized equipment. GAMES & SPORTS MONDAYS (6-10 yrs) hrs MONDAYS (11-14 yrs) hrs Bldg 33 Mini Gym Come and join us for organized games and sports geared to the ages and skills of the children. There will be cooperative games and low organized games along with a variety of sports such as track & field, badminton, ping-pong, flag football, soccer, dodgeball, floor hockey, ultimate Frisbee, basketball, volleyball. Membership $ 30 Non-Membership $ 45 SHOTOKAN KARATE MONDAYS & WEDNESDAYS hrs SATURDAYS hrs Bldg 90 Gym 17 Wing Shotokan Karate Club is part of the International Shotokan Karate Federation (ISKF) of Canada. It is a traditional Shotokan Karate organization, founded by Master Teruyuki Okazaki (10th Dan), who studied directly under Master Gichin Funakoshi, the founder of Shotokan Karate. Provincially, we fall under ISKF Manitoba. The ISKF and the 17 Wing Shotokan Karate Club are nonprofit organizations that strive to uphold the integrity and goals of Master Funakoshi. We adhere to the guidelines and principles set forth in the Dojo Kun and Niju Kun, whereby practicing karate benefits the mind, spirit and body. We welcome both military and civilian DND employees and their families. We accept enrollment at any time of the year and will commence training at the individual s skill levels. CHILDREN S TENNIS WEDNESDAYS hrs Bldg 90 Gym Partnering with MB Sport Tennis. This program introduces the foundational skills of tennis with an oversized low compression ball on a smaller court. Players learn basic rally, serve and net play skills along with activities that build tennis specific coordination. Rules of play and I am a Good Sport behaviours are also introduced. Membership $ 30 Non-Membership $ 45 IN-SERVICE DAYS A FUN-FILLED DAY OF GYM, SWIM, MOVIE, HOT LUNCH, INDOOR ACTIVITIES & A TRIP! DATES TBD DROP-OFF from hrs PICK-UP from hrs Membership $ per day/per child Non-Membership $ per day/per child

11 PSP COMMITMENT TO QUALITY OUR PROGRAMS... promote positive experiences by caring leaders. foster friendships. present opportunities for play. teach skill development and mastery. encourage participation. PSP COMMUNITY PROGRAMS PSP COMMUNITY RECREATION HIGH FIVE PSP Community Recreation uses HIGH FIVE as the national framework for recreation policy, recreation procedures, risk management, program evaluation and staff development. HIGH FIVE is a national standard for sport and recreation, founded by Parks and Recreation Ontario. It is designed to support the safety, well-being and healthy development of participants in recreation and sports programs. HIGH FIVE achieves this by providing sport and recreation professionals with tools, training and resources that promote and support the principles of healthy development. Initially launched in November 2001, this quality assurance framework seeks to ensure all participants experience healthy development from their participation in recreation and sport programs. welcome diversity and uniqueness. protect participants in a safe and secure environment. matter to the 17 Wing Winnipeg community. S.T.A.R. PROGRAM STRENGTH THROUGH ACTIVE RECREATION is a program that offers participants an introduction to physical activity and healthy lifestyle choices in a fun and non-competitive environment. To help Military families move towards healthier lifestyles, all recreation programs that contribute to the recommended daily requirement for physical activity are recognized with the STAR icon. Choosing these programs for you and your family will not only help you become more active in your everyday life, it will also provide the building blocks your child s future participation in recreation and sports (Physical Literacy). PHYSICAL LITERACY Individuals who are physically literate move with competence and confidence in a wide variety of physical activities in multiple environments that benefit the healthy development of the whole person. Physical activity is a lot more fun when we re physically literate. If we want children to be active for life, they need to develop physical literacy at a young age. Physically literate individuals consistently develop the motivation and ability to understand, communicate, apply, and analyze different forms of movement. They are able to demonstrate a variety of movements confidently, competently, creatively and strategically across a wide range of health-related physical activities. These skills enable individuals to make healthy, active choices that are both beneficial to and respectful of their whole self, others, and their environment.

12 BIRTHDAY PARTIES AVAILABLE SATURDAYS OR SUNDAYS HRS All parties include one Party Host. A party room is available to do your own party. For more information contact Colin Harvey Ext colin.harvey@forces.gc.ca PARTY PACKAGE 1 HAWAIIAN HULA PARTY Wear your surfer trunks or grass skirt and join in the luau festivities. The party includes 1 hour in the pool followed by 2 hours in the party room with a hula limbo contest, a make-your-own leis activity, a craft, eating and gift opening. PARTY PACKAGE 2 UNDER THE SEA PARTY Throw on your swimming trunks and goggles then come explore the depths of the sea. Includes 1 hour in the pool followed by 2 hours in the party room with crafts, games, eating and gift opening. PARTY PACKAGE 3 SPORTS SPECTACULAR This party consists of a 2 hour block in the gym for games and sports (i.e. floor hockey, dodge ball, indoor soccer, basketball, etc) followed by 1 hour in the party room for eating and gift opening. PARTY PACKAGE 4 MOVIE STAR PARTY Enjoy 1 hour of free time in the pool or gym. Then head to the theatre where you can watch a movie of your choice and make a walk of fame of the party goers. PARTY PACKAGE 5 SUPER HERO PARTY Choose 1 hour in the pool or 1 hour in the gym. Followed by 2 hours in the party room for crafts, eating and gift opening. PARTY PACKAGE 6 PIRATES & PRINCESSES PARTY Enjoy 3 hours of royal treatment. Enjoy 1 hour of free time in the pool or gym. Followed by 2 hours in the party room with themed crafts, eating and gift opening. PARTY PACKAGE 7 POOL & GYM PARTY Enjoy 1 hour in the pool followed by 1 hour in the gym with games and sports then 1 hour in the party room for eating and gift opening. THEME & GYM/THEATRE PARTY THEME & POOL PARTY THEME & GYM PARTY 5-10 CHILDREN With Membership $145 Without Membership $ CHILDREN With Membership $170 Without Membership $ CHILDREN With Membership $190 Without Membership $ CHILDREN With Membership $220 Without Membership $ CHILDREN With Membership $165 Without Membership $ CHILDREN With Membership $190 Without Membership $ CHILDREN With Membership $210 Without Membership $ CHILDREN With Membership $240 Without Membership $ CHILDREN With Membership $175 Without Membership $ CHILDREN With Membership $200 Without Membershipp $ CHILDREN With Membership $220 Without Membership $ CHILDREN With Membership $250 Without Membership $275

13 FALL POOL SCHEDULE TUESDAY, SEPTEMBER 4 TO THURSDAY, DECEMBER 20, 2018 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY CASUAL SWIM kiddie pool hrs hrs hrs Free entry hrs hrs hrs Free entry hrs CASUAL SWIM main pool hrs hrs hrs Free entry hrs hrs hrs LAP SWIM hrs hrs (2 lanes) hrs hrs hrs (2 lanes) hrs hrs (2 lanes) Free entry hrs hrs hrs (2 lanes) hrs hrs hrs hrs Free entry hrs (2 lanes) LESSONS hrs Oct 2 - Dec hrs Oct 4 - Dec hrs Sept 29 - Dec 8 HOT TUB AVAILABLE DURING ALL CASUAL & LAP SWIMS THANKSGIVING WEEKEND POOL SCHEDULE SATURDAY, OCT 6 NO SWIMMING LESSONS SUNDAY, OCT 7 MONDAY, OCT 8 LAP SWIM hrs hrs CLOSED CASUAL SWIM main pool hrs hrs CLOSED 17 WING Flying 17 WING WINNIPEG GOLDEYES SCUBA CLUB Tigers Swim TEAM Monday hrs Wednesday hrs Friday hrs SGT TYLER DAVEY tyler.davey@forces.gc.ca TRIATHLON CLUB LOOKING FOR A NEW CHALLENGE? TUES hrs THURS hrs SAT hrs SUN hrs BONNIE MCKISSOCK bmckissock@shaw.ca Goldeyes SCUBA Club 17 Wing Winnipeg MONDAY & WEDNESDAY hrs SUNDAY hrs DARREN MCDONALD darren.mcdonals@forces.gc.ca

14 PROGRAM AQUATIC PROGRAMS TITLE HERE Due to the nature of our military facility there may be unforeseen interruptions and/or pool closures whereby swim lessons may be cancelled. Your swim lesson registration guarantees 8 swim lessons. Taxes are included in the prices listed. LESSON PRE-SCHOOL LESSONS 6 MONTHS TO 3 YEAR OLDS (PARENTED) THURSDAY Oct 4 - Dec 6 SATURDAY Sept 29 - Dec 15 *NO LESSON OCT 6 Pre-req. Members Non-Members STARFISH hrs hrs 6-12 months $45 $60 DUCK hrs hrs 1 year olds $45 $60 SEA TURTLE hrs hrs 2 year olds $45 $60 SEA OTTER hrs hrs 3 year olds $45 $60 LESSON PRE-SCHOOL LESSONS 4 & 5 YEAR OLDS (UN-PARENTED) TUESDAY THURSDAY SATURDAY Pre-req. Members Non-Members Oct 2 - Dec 4 Oct 4 - Dec 6 Sept 29 - Dec 15 *NO LESSON OCT 6 SALAMANDER hrs hrs hrs hrs hrs hrs hrs age $45 $60 SUN FISH hrs hrs hrs hrs hrs Salamander $45 $60 CROCODILE/WHALE hrs hrs Sun Fish/Crocodile $45 $60 LESSON TUESDAY Oct 2 - Dec 4 CHILDREN S LESSONS 6 YEARS & OLDER THURSDAY SATURDAY Pre-req. Members Non-Members Oct 4 - Dec 6 Sept 29 - Dec 15 *NO LESSON OCT 6 SK hrs hrs hrs hrs hrs hrs age $45 $60 SK hrs hrs hrs hrs hrs hrs SK 1 $45 $60 SK 3 SK hrs hrs hrs hrs hrs hrs hrs hrs hrs hrs hrs hrs SK 2 $45 $60 SK 3 $45 $60 SK hrs hrs hrs SK 4 $45 $60 SK hrs hrs hrs SK 5 $45 $60 SK 7/ hrs hrs hrs SK 6/7 $45 $60 SK 9/ hrs hrs hrs SK 8/9 $45 $60 COURSE TUESDAY Oct 2 - Dec 4 ADULT LESSONS 18 YEARS + THURSDAY Oct 4 - Dec 6 Members Non-Members LEARN-TO-SWIM hrs $45 $60 STROKE IMPROVEMENT hrs $45 $60

15 YOUTH WITH ART A once in a lifetime opportunity for 17 Wing Military Youth to work with Jennie O Keefe, a professional artist to create a public art piece! The art piece will be created by the youth about life in a Military family. Jennie will engage with the youth to work on community identity, issues and shared goals through the development of the art project. The project unfolds in two phases, where Jennie consults with the youth to determine the goals of the project, and then the artwork is developed more fully and created in collaboration with the community. Once completed, the artworks will be celebrated in a public launch! Jennie O (O Keefe) is a self-taught artist. Her sculptural narratives aim to draw viewers into a subversive yet honest world of biographical experience, myth and fairytale. She has facilitated many art projects with youth in Winnipeg, Northern Communities and the U.S. She has received many awards and has exhibited locally, nationally and internationally. For more information contact Colleen Preston colleen.preston@forces.gc.ca ext MANAGING ANGRY MOMENTS STRESS: TAKE CHARGE! MENTAL FITNESS & SUICIDE AWARENESS TOP FUEL FOR TOP PERFORMANCE WEIGHT WELLNESS INTER-COMM ALCOHOL,OTHER DRUGS,GAMBLING & GAMING AWARENESS PSP HEALTH PROMOTION Anger isn t the problem, it s a warning sign. Through education, this program helps you identify specific situations that provoke your anger & determine coping mechanisms that can help. This is a self-directed approach to stress management through awareness, behaviour change & skill building. Maintaining good mental health is a key component in ensuring overall health. This program will improve your knowledge & develop skills by assisting in the understanding & maintenance of mental fitness. Healthy eating packs a powerful punch, providing your body with the nutrients & energy to deliver maximum performance. Learn about the benefits of proper hydration & get the facts on what you need to eat & drink before, during & after physical activity. The program will help you develop a healthy eating plan & adjust portion sizes for reaching & maintaining a healthy weight, understand & interpret nutrition labels & restaurant menus & help you monitor your progress to help you stay on track. The course looks at barriers to communication & provides practical, proven methods to overcome these barriers & create a respectful environment. A course designed to increase your knowledge & understanding of a variety of issues related to alcohol, other drugs, gambling & gaming & how to recognize the early warning signs. For more information or for next course dates visit pspwinnipeg.ca For more information or for next course dates visit pspwinnipeg.ca For more information or for next course dates visit pspwinnipeg.ca For more information or for next course dates visit pspwinnipeg.ca For more information or for next course dates visit pspwinnipeg.ca For more information or for next course dates visit pspwinnipeg.ca For more information or for next course dates visit pspwinnipeg.ca ALL PROGRAMS ARE FREE OF CHARGE & open to adults affiliated with the Defence Community. For more information or to register contact: ext HealthPromo@forces.gc.ca

16 COMMUNITY RECREATION PROGRAMS WINTER REGISTRATION WINTER FREE WEEK MON, JAN 7 to SUN, JAN 13 WED, DEC 12 Military & Community Rec Membership WED, DEC 19 Non-Memberships * WINTER SESSION RUNS MONDAY JANUARY 7 TO SUNDAY MARCH 31 * SAT. 0 8 F R E S E E P T 2018 FREE FOOD! Fall fair 17 WING FREE ENTERTAINMENT! 1000 TO 1400 FREE ACTIVITIES! Find the fun from the Rec Centre (Bldg 90) to the MFRC! HOSTED BY Something for every age and ability! Stay tuned for more information!