Congratulations on your choice to get fit and have fun! Here are some important things to remember:

Transcription

1 Congratulations on your choice to get fit and have fun! Here are some important things to remember: Please ALWAYS arrive on time. Unless otherwise instructed, bring your hand weights, a mat, and running shoes each day. If you MUST miss a day, let your instructor know before that day arrives. If you have an unusual ache or pain, tell your instructor immediately. Eat a SMALL meal before camp. Avoid juice. Wear layered clothing. You will get warm very quickly. A hat and gloves will be your best method of keeping warm for the first minutes each day (during cooler months). You ll sweat plenty by the end of each hour. Running shoes are required, not cross-trainers or walking shoes. Avoid perfumes. If it s raining, please check the weather info on the website before you leave for instructions. 5:30am camps will be indoors so camp will still be held! Please do your best to attend the nutrition seminar each camp (detailed information below) Pre-camp evaluations will be held after the nutrition seminar. Post-camp evaluations will be held during the final week of camp. Location will be announced during camp. Have FUN!! The Adventure Boot Camp phone number is (559) What do I need to bring to camp each day? Unless otherwise instructed, please bring your exercise mat, weights (5 or 8 lb), and running shoes every day. You may also bring a towel and it is recommended you bring a water bottle! Where do we meet each day? (Check for your registered camp location below)

2 LOCATION: TRAINER: MEETS: PARKING: DIRECTIONS: New Harvest Church Family Life Center Kelly Nickel Monday Friday, 5:30am Family Life Center parking lot (As you turn into the church parking lot it is the building on your right) On the west side of Minnewawa south of Alluvial. 698 N Minnewawa Ave. LOCATION: Clovis Hills Community Church - 2 -

3 TRAINER: MEETS: PARKING: DIRECTIONS: Michelle Fox Monday Friday, 5:30am Around the back by the church offices. Fresno Adventure Boot Camp banner will be on the building door. Northeast corner of Willow and International N Willow Ave - 3 -

4 LOCATION: TRAINER: MEETS: PARKING: DIRECTIONS: NorthPointe Community Church Karey Nickel Monday Friday, 5:30am The Warehouse Building parking lot Heading west on Herndon, turn left at Milburn. Left on Palo Alto, church is on the right: 4625 W Palo Alto - 4 -

5 LOCATION: TRAINER: MEETS: PARKING: DIRECTIONS: Selma Layne Park Michelle Fox Monday Friday, 8:45am In parking lot south of the basketball court Southeast corner of Shepherd and Maple in Fresno: 2065 E Shepherd Ave - 5 -

6 LOCATION: TRAINER: MEETS: PARKING: DIRECTIONS: Stallion Park Kelly Nickel Monday Friday, 8:30am In parking lot south of the basketball court On the west side of Polk, south of Herndon, north of Bullard: 6242 N Polk Ave - 6 -

7 LOCATION: TRAINER: MEETS: PARKING: DIRECTIONS: Orchid Park Shawna Walker Monday Thursday, 6:30pm In parking lot Coming west on Herndon, turn right on Marks. Turn left on Fir (behind SaveMart), continue straight to the park on your right: 3420 W Fir Ave - 7 -

8 SPECIAL CAMP DAYS TO REMEMBER HIKE/TRAIL DAYS Your trainer will tell you more about hike days if they apply to your camp. FIRST FRIDAY OF CAMP We will meet at our regular location, and you will run/walk at your best pace for a timed mile. Then we will conduct a push-up test. Don t worry - many people say they can t do push-ups. All we re looking for on this day is for you to do what you can, whether it s 1 push-up or 20. More fun will follow! LAST DAY OF CAMP We will meet at our normal location. On this day, we will do our final timed mile run/walk and final push-up test. Fresno Adventure Boot Camp will then buy everyone coffee at Starbucks! This is not a slack day simply because it s the last day of camp! Adventure Boot Camp Contact Information (559) info@fresnobootcamp.com - 8 -

9 NUTRITION SEMINAR Proper nutrition is crucial to your success at boot camp. Let us help you get on the right path to overall success and reaching your health goals! The seminar will be hosted by Kelly Nickel and topics covered will include: Nutrition Basics Information on how to read food labels Tips on grocery shopping Healthy cooking tips Basics of nutritional supplements LOCATION: DATE: TIME: DIRECTIONS: Kaplan College The Sunday prior to the first Monday of Camp 6:00pm (pre-camp evaluations will follow immediately after) On Shaw between Minnewawa and Clovis Ave. in Clovis: 44 Shaw Ave ABOUT YOUR INSTRUCTORS - 9 -

10 Kelly Nickel - Owner / Program Director / Head Coach Kelly Nickel is the owner and CEO of Kelly Nickel Fitness Adventures, LLC, and is an avid fitness enthusiast. She has a Bachelor of Science degree in Administration and Music, and was honored as a Who s Who Among Students in American Universities and Colleges, one of the most prestigious awards the academic community bestows. Kelly travelled as a full time recording and concert artist for 6 years in a group she and her husband started called CenterPoint. Kelly was born and raised in Pennsylvania, and fitness and nutrition has always been a part of her healthy lifestyle. In her college days, she was an athlete and team leader for her basketball and soccer teams. Kelly loves fitness and always looks for a challenge. From personal experience, she has learned how day-to-day challenges play into our self-improvement process, and she now brings this concept to her clients in a safe and controlled manner. Married for 14 years and the mother of three children, Kelly understands the balance needed in striving to maintain a strong level of health and fitness while fulfilling other responsibilities as well as the challenge of getting back into shape after multiple pregnancies. She enjoys running, hiking, and camping in the beautiful Yosemite valley with her family. Kelly has lived in the Central Valley for 4 years, and her passion for fitness has led her to pursue fitness training on a new level. She proudly obtained what was by far one of her most challenging certifications with Billy Blanks as a certified Tae Bo fitness instructor. She also obtained her black belt in Tae Bo Kwon, a form of Tae Kwon Do. She is a NESTA (National Exercise and Sports Trainer) Certified Adventure Boot Camp Trainer and Group Fitness Instructor, and is CPR certified. She has recently taught a number of Tae Bo fitness classes at Fresno State University. For the past 4 years, Kelly has continued to extend her knowledge of health, nutrition, and fitness by constantly continuing her education in these areas. She is dedicated to helping each and every one of her clients capture their fitness goals through proper training, form, and nutrition. She strives to empower people to believe in their potential and in their ability to reach their goals and is a firm believer that fitness is for everyone and it s never too late to get started! Kelly is very excited to be offering this new and exciting fitness program in the Fresno and Clovis area. Kelly is currently the boot camp instructor at Railroad Park and Stallion Park

11 Karey Nickel - Marketing Director / Boot Camp Coach Karey Nickel, husband of Kelly, acts as Marketing Director and boot camp coach for Fresno Adventure Boot Camp. Owner of graphic and web design company, Imagine It Digital, Karey helps with all the technology, website design and development, and other marketing aspects of boot camp. In addition, Karey and Kelly form a dynamic team, and work together to coach and encourage boot camp recruits to reach their goals and potential. Karey has a masters degree in piano performance, and spent 6 years traveling with Kelly as a full time concert team. He has also been involved as a worship leader at several large churches in Florida and California. As actors and musicians, Karey and Kelly have played leading roles in several major productions of Shakespeare and Gilbert and Sullivan musicals. They were recently featured at Roger Rockas Dinner Theater as Harold Hill and Marian the Librarian in The Music Man. Karey brings a background in athletics, having played high school and college basketball and volleyball, as well as track and field. Now with a strong emphasis on fitness, Karey and Kelly train together for various races, recently running numerous 5K and 10K races, and the half marathon in November 2008 here in Fresno. Karey and Kelly are proud to have trained a group of Fresno Boot Campers to run the 2nd Annual Eye-Q Half Marathon Run here in Fresno. Karey is currently the boot camp instructor at NorthPointe Church

12 Michelle Fox - Boot Camp Coach / Personal Trainer / Nutritional Specialist With the Fresno Adventure Boot Camp team for over a year, Michelle Fox brings confidence, enthusiasm and a strong passion for fitness. Michelle has her certification as a Fitness Trainer and Nutrition Specialist from the US Career Institute, and is presently working on two new certifications to improve her understanding of all things fitness. Michelle has been heavily involved in athletics throughout her life, including basketball, volleyball, softball, and her first love, soccer! She is an official referee of soccer, and can be found coaching or playing on one of her co-ed recreational teams. As the mother of two active boys, Michelle appreciates how critical it is for families to stay healthy and in shape. She loves working with individuals and groups of all ages and fitness levels. She believes strongly in the power of investing now in wellness for people to enjoy long term happiness. Michelle considers it her personal mission to do whatever she can to assist people in reaching and maintaining their fitness goals. Like she says, "It is NEVER too early or too late to 'take charge' and own your wellness!" Michelle is currently the boot camp instructor at Clovis Hills Community Church and Selma Layne Park

13 Shawna Walker - Boot Camp Coach / Administrative Assistant Having been very involved in sports all throughout her life, Shawna brings a team spirit and positivity that drives people to want to succeed! She played basketball all four years in high school and traveled throughout California on a club team. In addition, she has also coached many youth teams, and in the process gained an incredible ability to lead and organize well! Not only does she have a passion for fitness, but her passion for people is displayed the moment you meet her. Her desire is to see success in everyone she trains! The creativity in her training will never leave any workout feeling dull or unplanned! Shawna actually began her fitness training journey as a Fresno Adventure Boot Camper. She has always loved exercise and with a three year old daughter, this program fit perfectly with her schedule. She began to see this as a way not only to get a great workout but also to help people reach their goals and overcome their fears. When the opportunity came for her to be a trainer, she knew she belonged where she had started with Fresno Adventure Boot Camp. She trained and ran with Fresno Adventure Boot Camp in the 2009 Two Cities half marathon and looks forward to many more races in the near future. She s also gone through extensive ABC Training to perfect her Adventure Boot Camp training skills. On top of that, she is currently completing her ACE Fitness Certification to be even more equipped in her field. Shawna loves all things fitness and is always up for new challenges and embraces pushing her body to the limits! Her ultimate love and desire is to help people accomplish and achieve things they never thought possible. Shawna is currently the boot camp instructor at Orchid Park, and Clovis Christian

14 BOOT CAMP BUSINESS AFFILIATES The below businesses are working with Fresno Adventure Boot Camp to give you some great tools for your continued fitness and wellness. Produce Delivery Service *** Exclusive Adventure Boot Camp Offer *** 1 Free Delivery (4 deliveries for the price of 3) SIERRA RUNNING COMPANY ADIDAS ASICS BROOKS MIZUNO NEW BALANCE NIKE SAUCONY Come in today for your Adventure Boot Camp discount! we only sell the best 9447 N. Fort Washington Suite 106 Fresno, CA Kelli Calabrese Ms, CSCS Chef Barbara Apt Go to under Program to order e-cook book