SHARE 2015 Summer Classes

Transcription

1 Please Return Completed Forms to: Mail: SHARE at 2A/66 Planthurst Road, Carlton NSW 2218 Phone: Fax: SHARE is partly funded by New South Wales (NSW) Health SHARE 2015 Summer Classes CLASS CODE CLASS VENUE DAY/TIME DATE FEES INSTRUCTOR SUM1501 SUM1502 SUM1503 Strength, Stretch & Relax Aqua Aerobics Tai Chi in the Park Dulwich Hill Seniors Centre 14 Seaview St Peakhurst West Public School - Ogilvy Street Rockdale Botanical Park - Ador Ave near PCYC Rockdale Tues 9.00am 6 th 27 th Jan $36.00 Troy Proctor Tues 11.15am 6 th 27 th Jan $36.00 Cassandra McQuillan Thurs 9.00am 8 th 29 th Jan $36.00 Master Alex Galvan SUM1504 Fitter & Stronger Oatley RSL - 23 Letitia Street Fri 9.00am 9 th 30 st Jan $36.00 Candice Fuller SUM1505 Strength, Stretch & Relax Oatley RSL - 23 Letitia Street Fri 10.00am 9 th 30 st Jan $36.00 Houda Alameddine SUM1506 SUM1507 SUM1508 Fitter & Stronger Gentle Aqua Gentle Aqua Woodstock Burwood 22 Church St Moran Aged Care Facility Hydrotherapy Pool - Sylvania Moran Aged Care Facility Hydrotherapy Pool - Sylvania Wed 9.00am 7 th 28 th Jan $36.00 Houda Alameddine Thurs 8.30am 8 th 29 th Jan $38.00 Sue Ivanic Fri 9.30am 9 th 30 st Jan $38.00 Sue Ivanic Page 1 of 21

2 Term 1 and Timetable Fitter & Stronger The Fitter and Stronger class is a good way to challenge your total body fitness while you re having fun. The class includes a warm-up, aerobics, strength exercises using resistance equipment and a cool-down with stretching and relaxation. These classes are designed to improve your strength, fitness, flexibility & balance. In partnership with Ashfield Council, the City of Sydney, Canterbury City Council and NSW Health, we are happy to offer some Classes in these areas at a reduced rate to rate payers and residents of these councils. No further discount or deductions apply. VENUE ADDRESS DAY/TIME INSTRUCTOR CLASS CODE TERM1 FEES DATE CLASS CODE TERM2 FEES DATE ASHFIELD - Cadigal Room CLEMTON PARK Baptist Church Elizabeth St Sat 9.15am Troy Proctor T1 15 1A W Rate Payers 7th Feb 28th Mar T2 15 1A W Rate Payers 2nd May 27th Jun 9 Shackel Ave Wed 9.30am Houda Alameddine T1 15 1B W $ th Feb 1st Apr T2 15 1B W $ nd Apr - 24th Jun CONCORD WEST - RSL Nirranda St Thurs 9.00am Karen Orman T1 15 1C W $ th Feb 2nd Apr T2 15 1C W $ rd Apr - 25th Jun ASHFIELD Civic Centre Room 4 EARLWOOD - Senior Citizens Centre 260 Liverpool Rd Tues 9.30am John Olander T1 15 1D W $ rd Feb 31st Mar T2 15 1D W $ st Apr - 23rd Jun 362 Homer St Mon 12.30pm Dorothy Senise T1 15 1E W $ nd Feb 30th Mar T2 15 1E W $ th Apr - 22nd Jun GLEBE St Helens Comm. Centre - Level 2 Class 184 Glebe Point Rd Thurs 8.00am Cindy Nya T1 15 1F W1 5th Feb 2nd Apr T2 15 1F W1 23rd Apr - 25th Jun GLEBE St Helens Comm. Centre - Level 2 Class 184 Glebe Point Rd Thurs 9.00am Cindy Nya T1 15 1F W2 5th Feb 2nd Apr T2 15 1F W2 23rd Apr - 25th Jun GLEBE St Helens Comm. Centre Level 1 Class 184 Glebe Point Rd Thurs 10.15am Cindy Nya T1 15 1G W 5th Feb 2nd Apr T2 15 1G W 23rd Apr - 25th Jun KOGARAH - Uniting Church PEAKHURST - St Matthews Church 16 Gray St Wed 9.15am Jan Frapiccini T1 15 1H E $ th Feb 1st Apr T2 15 1H E $ nd Apr- 24th Jun 4a Whitegates Ave Wed 9.00am Dorothy Senise T1 15 1I E $ th Feb 1st Apr T2 15 1I E $ nd Apr- 24th Jun Page 2 of 21

3 Fitter & Stronger (Continued) VENUE ADDRESS DAY/TIME INSTRUCTOR CLASS CODE TERM1 FEES DATE CLASS CODE TERM2 FEES DATE PENSHURST - Presbyterian Church PENSHURST - Presbyterian Church MORTDALE RSL Club (Sports Lounge 1 st Floor) OATLEY RSL Club (Downstairs) 118 Penshurst St Mon 8.45am Maria Sciacca T1 15 1J E $ nd Feb 30th Mar T2 15 1J E $ th Apr - 22nd Jun 118 Penshurst St Thurs 10.15am Jo Screnci T1 15 1K E $ th Feb 2nd Apr T2 15 1K E $ rd Apr - 25th Jun 25 Macquarie Pl Thurs 10.05am Dorothy Senise T1 15 1L E $ th Feb 2nd Apr T2 15 1L E $ rd Apr - 25th Jun 23 Letitia St Fri 9.30am Louise Croan T1 15 1M E $ th Feb 27th Mar T2 15 1M E $ th Apr - 26th Jun REDFERN Community Centre Hugo St Wed 9:30am Cindy Nya T1 15 1N E FREE 4th Feb 1st Apr T2 15 1N E FREE 22nd Apr- 24th Jun BURWOOD Woodstock 22 Church St Mon 9.00am Houda Alameddine T1 15 1O W 2nd Feb 30th Mar T2 15 1O W 20th Apr - 22nd Jun OATLEY RSL Club (Downstairs) 23 Letitia St Fri 8.30am Louise Croan T1 15 1R E $ th Feb 27th Mar T2 15 1R E $ th Apr - 26th Jun CANTERBURY Canterbury Aquatic & Fitness Centre Philip Avenue Tues 11.00am Troy Proctor T1 15 1S W $ rd Feb 31st Mar T2 15 1S W $ st Apr - 23rd Jun BURWOOD Woodstock 22 Church St Tue 10.00am Karen Orman T1 15 1T W 3rd Feb 31st Mar T2 15 1T W 21st Apr - 23rd Jun Relax & Unwind This class includes a slow flowing warm up followed by a long relaxation component incorporating breathing exercises. Benefits include improved flexibility, lower blood pressure and better sleep. VENUE ADDRESS DAY/TIME INSTRUCTOR CLASS CODE TERM1 FEES DATE CLASS CODE TERM2 FEES DATE OATLEY - RSL Club 23 Letitia St Fri pm Dorothy Senise T1 15 8B E $ th Feb 27th Mar T2 15 8B E $ th Apr - 26th Jun Page 3 of 21

4 Strong & Active The Strong & Active class is a more intense workout class which includes a warm-up, aerobics and strength, core stability exercises, a cool-down and stretching and relaxation. This class is a great way to challenge your fitness. Duration 1.5 Hours VENUE ADDRESS DAY/TIME INSTRUCTOR CLASS CODE FEES DATE CLASS CODE DATE CARINGBAH Senior Citizens Centre. NARWEE - Australian Air League PENSHURST - RSL Club Auditorium SYLVANIA HEIGHTS - Youth & Community Port Hacking Rd Thurs 11.00am Louise Croan T1 15 2A E $ th Feb 2nd Apr T2 15 2A E $ rd Apr - 25th Jun 7 Bryant St Wed 6.30 pm Ritsuko Kurumado T1 15 2B E $ th Feb 1st Apr T2 15 2B E $ nd Apr- 24th Jun 58a Penshurst St Mon am Maria Sciacca T1 15 2C E $ nd Feb 30th Mar T2 15 2C E $ th Apr - 22nd Jun Box Rd Tues am Maria Sciacca T1 15 2D E $ rd Feb 31st Mar T2 15 2D E $ st Apr - 23rd Jun Canada Bay Chiswick Community Hall TBA Mon 9.00am TBA T1 15 2H W $ nd Feb 30th Mar T2 15 2H W $ th Apr - 22nd Jun Active & Fit This class includes a warm-up, low-impact aerobics and core strength exercises followed by a cool-down and stretching. This class is a good way to improve your fitness and core stability. A fun and simple way to stay fit and active. In partnership with NSW Health, we are happy to offer these Classes at a reduced rate. No further discount or deductions apply. VENUE ADDRESS DAY/TIME INSTRUCTOR CLASS CODE TERM1 FEES DATE CLASS CODE TERM2 FEES DATE ROZELLE Hannaford 608 Darling St Mon 9.00 am John Olander T1 15 9A W $58.00 subsidised 2nd Feb 30th Mar T2 15 9A W $58.00 subsidised 20th Apr - 22nd Jun ROZELLE Hannaford MORTDALE RSL Club (Macquarie Room 1 st Floor) 608 Darling St Mon am John Olander T1 15 9B W $58.00 subsidised 2nd Feb 30th Mar T2 15 9B W $58.00 subsidised 20th Apr - 22nd Jun 25 Macquarie Pl Mon 2.30 pm Dorothy Senise T1 15 9C E $ nd Feb 30th Mar T2 15 9C E $ th Apr - 22nd Jun Please remember to bring a bottle of water to all exercise classes. Page 4 of 21

5 Tai Chi Participants work within their own comfort zone and will always have new skills to learn. Discover how to create a new positive energy. Tai Chi challenges mind and body and has many health benefits including improved balance, range of movement & concentration. VENUE ADDRESS DAY/TIME INSTRUCTOR CLASS CODE TERM1 FEES DATE CLASS CODE TERM2 FEES DATE CONCORD - Seniors Centre DULWICH HILL Seniors Centre Intermediate HURSTVILLE - Salvation Army Hall LEICHHARDT - All Souls Anglican Church MIRANDA Community Centre Beginners Class MIRANDA - Community Centre Intermediate Class ASHBURY Senior Citizen s Centre 11 Wellbank St Tues 10.15am Ritsuko Kurumado T1 15 4B W $ rd Feb 31st Mar T2 15 4B W $ st Apr - 23rd Jun 14 Seaview St Fri 10.00am Ursula Trumpold T1 15 4D W $ th Feb 27th Mar T2 15 4D W $ th Apr - 26th Jun Cnr Bond & Dora St Mon 9.30am Serene Harris T1 15 4E E $ nd Feb 30th Mar T2 15 4E E $ th Apr - 22nd Jun Marion St Tues 9.15am Bob Baker T1 15 4F W $ rd Feb 31st Mar T2 15 4F W $ st Apr - 23rd Jun Karimbla Rd Fri 9.00am John Gough T1 15 4G E $ th Feb 27th Mar T2 15 4G E $ th Apr - 26th Jun Karimbla Rd Fri 10.00am John Gough T1 15 4H E $ th Feb 27th Mar T2 15 4H E $ th Apr - 26th Jun 66 Princess St Thurs 9.00am Pat Webber T1 15 4N W $ th Feb 2nd Apr T2 15 4N W $ rd Apr - 25th Jun Zumba Fitness A fun, friendly way to get fit through dance with easy to follow moves set to music, leaving you feeling invigorated and full of energy. No experience is necessary. VENUE ADDRESS DAY/TIME INSTRUCTOR CLASS CODE TERM1 FEES DATE CLASS CODE TERM2 FEES DATE CARINGBAH Senior Citizens Centre Port Hacking Rd Thurs 9.30 am Maria Sciacca T A E $ th Feb 2nd Apr T A E $ rd Apr - 25th Jun Canada Bay Chiswick Community Hall TBA Fri 9.00am TBA T B W $ th Feb 27th Mar T B W $ th Apr - 26th Jun Page 5 of 21

6 Feldenkrais The Feldenkrais Method is a movement based learning system that enhances your ability to move and be in life. In Awareness Through Movement (ATM) classes, the Practitioner verbally guides you through gentle movement explorations. Gradually you become aware of how the habits of posture and movement in action may be limiting or restricting you. By thinking, sensing, feeding and moving you can improve co-ordination and balance, reduce tension, stress and pain and enhance breathing and your general well-being. Wear comfortable clothes and socks, and bring your own a mat or towel. VENUE ADDRESS DAY/TIME INSTRUCTOR CLASS CODE TERM1 FEES DATE CLASS CODE TERM2 FEES DATE BEXLEY Bexley RSL 24 Stoney Creek Rd Wed 11:30am Diane Lunniss T H W $ th Feb 1st Apr T H W $90.00 Diane Lunniss Specialised Classes We are pleased to offer a number of specialised classes to help keep you active, independent and strong. These classes are specifically designed to meet the needs of the participants. In partnership with NSW Health, we are happy to offer some Classes at a reduced rate. No further discount or deductions apply for these subsidized classes. VENUE ADDRESS DAY/TIME INSTRUCTOR CLASS CODE TERM1 FEES DATE CLASS CODE TERM2 FEES DATE CONCORD - Senior Citizens 11 Wellbank St SANS SOUCI St George Motor Boat Club (Sapphire Room) BURWOOD Woodstock BURWOOD Woodstock BURWOOD Woodstock 2 Wellington St 22 Church St 22 Church St 22 Church St Men s class Tues 2.00pm SPECIAL NEEDS Wed 11.45am SPECIAL NEEDS Tues 11.00am SPECIAL NEEDS Tues 12.00pm SPECIAL NEEDS Tues 1.00pm John Olander T1 15 7A W $ rd Feb 31st Mar T2 15 7A W $ st Apr - 23rd Jun Jan Frapiccini T1 15 7B E $ th Feb 1st Apr T2 15 7B E $ nd Apr- 24th Jun Karen Orman Karen Orman Karen Orman T1 15 7C W T1 15 7D W T1 15 7E W 3rd Feb 31st Mar 3rd Feb 31st Mar 3rd Feb 31st Mar T2 15 7C W T2 15 7D W T2 15 7E W 21st Apr - 23rd Jun 21st Apr - 23rd Jun 21st Apr - 23rd Jun Page 6 of 21

7 Strength, Stretch & Relax This class includes an easy warm-up, whole body strength and stretching exercises, balance and relaxation. Strength, Stretch & Relax classes are a great way to improve muscle strength, balance and range of movement. You will also learn how to relax your body and reduce stress. Duration 1 hour VENUE ADDRESS DAY/TIME INSTRUCTOR CLASS CODE TERM1 FEES DATE CLASS CODE TERM2 FEES DATE BEXLEY RSL Club 24 Stoney Creek Rd Wed 10.30am Jan Frapiccini T1 15 3A E $ th Feb 1st Apr T2 15 3A E $90.00 PEAKHURST - St Matthews Church (at rear) OATLEY RSL Club (1 st Floor) OATLEY - RSL Club (1 st Floor) OATLEY - RSL Club (Sports Room, downstairs) ENGADINE Community Centre 4a Whitegates Ave Thurs 11.30am Dorothy Senise T1 15 3B E $ th Feb 2nd Apr T2 15 3B E $ Letitia St Tues 12.30pm Dorothy Senise T1 15 3C E $ rd Feb 31st Mar T2 15 3C E $ Letitia St Wed 10.30am Dorothy Senise T1 15 3D E $ th Feb 1st Apr T2 15 3D E $ Letitia St Fri 10.30am Louise Croan T1 15 3F E $ th Feb 27th Mar T2 15 3F E $ Old Princes Hwy Wed 11.00am Louise Croan T1 15 3G E $ th Feb 1st Apr T2 15 3G E $ nd Apr- 24th Jun 23rd Apr - 25th Jun 21st Apr - 23rd Jun 22nd Apr- 24th Jun 24th Apr - 26th Jun 22nd Apr- 24th Jun Gentle Aqua Gentle Aqua classes are an excellent follow-up to physiotherapy or rehabilitation and a safe form of exercise for people with limited mobility and joint or muscle pain. The water has a relaxing effect on the body and can decrease blood pressure, tension and pain and allows you to move and work at your own pace. This class includes a warm-up, aerobics, strength, balance, cool-down and stretching exercises. Swimming skills are not required for these classes. Duration 45 Mins Gentle Aqua classes are very popular and there is limited space in the pools - Please enrol early to avoid disappointment. NOTE: If you have any of the following conditions you SHOULD NOT use the pool: Incontinence. Infection such as urinary tract/eye or ear/thrush Open wound area as skin tear, ulcers or sutures, tinea Very high or unstable blood pressure Increased temperature or fever Acute cardiac conditions Gentle Aqua (Continued) Special Request for ALL Hospital Pools: Due to safety issues, participants are not permitted to use talcum powder in the pool area & change rooms. No glass or breakable containers. Page 7 of 21

8 RPA Hospital Hydrotherapy Pool QEII Building Missenden Rd, Camperdown LEVELS DAY/TIME INSTRUCTOR CLASS CODE TERM 1-FEES DATE CLASS CODE TERM 2 FEES DATE Level 2 = Moderate Intensity Mon 8.30 am Verena Webster T1 15 5A W $ nd Feb 30th Mar T2 15 5A W $ th Apr - 22nd Jun Level 1 = Low to Moderate Intensity Mon am SHARON SWAN T1 15 5B W $ nd Feb 30th Mar T2 15 5B W $ th Apr - 22nd Jun Level 2 = Moderate Intensity Mon 4.00 pm Mia Campioni T1 15 5C W $ nd Feb 30th Mar T2 15 5C W $ th Apr - 22nd Jun Level 2 = Moderate Intensity Tues 8.30 am Mia Campioni T1 15 5D W $ rd Feb 31st Mar T2 15 5D W $ st Apr - 23rd Jun Level 1 = Low to Moderate Intensity Tues am Sharon Swan T1 15 5E W $ rd Feb 31st Mar T2 15 5E W $ st Apr - 23rd Jun Level 2 = Moderate Intensity Tues pm Sharon Swan T1 15 5F W $ rd Feb 31st Mar T2 15 5F W $ st Apr - 23rd Jun Level 2 = Moderate Intensity Wed 8.30 am Mia Campioni T1 15 5G W $ th Feb 1st Apr T2 15 5G W $ nd Apr- 24th Jun Level 2 = Moderate Intensity Wed am Sue Ivanic T1 15 5H W $ th Feb 1st Apr T2 15 5H W $ nd Apr- 24th Jun Level 2 = Moderate Intensity Wed am Sue Ivanic T1 15 5I W $ th Feb 1st Apr T2 15 5I W $ nd Apr- 24th Jun Level 2 = Moderate Intensity Thurs 8.30 am Mia Campioni T1 15 5J W $ th Feb 2nd Apr T2 15 5J W $ rd Apr - 25th Jun Level 1 = Low to Moderate Intensity Thurs am Mia Campioni T1 15 5K W $ th Feb 2nd Apr T2 15 5K W $ rd Apr - 25th Jun Level 2 = Moderate Intensity Fri 8.30 am Sharon Swan T1 15 5L W $ th Feb 27th Mar T2 15 5L W $ th Apr - 26th Jun Level 2 = Moderate Intensity Fri am Sabah Khoury T1 15 5M W $ th Feb 27th Mar T2 15 5M W $ th Apr - 26th Jun Level 2 = Moderate Intensity Fri pm Sabah Khoury T1 15 5N W $ th Feb 27th Mar T2 15 5N W $ th Apr - 26th Jun No glass or breakable containers should be taken to any Aqua class Gentle Aqua (Continued) Page 8 of 21

9 Canterbury Hospital Hydrotherapy Pool - Canterbury Rd, Campsie LEVELS DAY/TIME INSTRUCTOR CLASS CODE TERM 1-FEES DATE CLASS CODE TERM 2 FEES DATE Level 1 = Low/Moderate Intensity Women Only Mon 4.00 pm Ritsuko Kurumado T1 15 6A W $ nd Feb 30th Mar T2 15 6A W $ th Apr - 22nd Jun Level 2 = Moderate Intensity Mon 5.00 pm Ritsuko Kurumado T1 15 6B W $ nd Feb 30th Mar T2 15 6B W $ th Apr - 22nd Jun Level 2 = Moderate Intensity - Women Only Tues 8.30 am Ritsuko Kurumado T1 15 6C W $ rd Feb 31st Mar T2 15 6C W $ st Apr - 23rd Jun Level 2 = Moderate Intensity Women Only Tues pm Ritsuko Kurumado T1 15 6D W $ rd Feb 31st Mar T2 15 6D W $ st Apr - 23rd Jun Level 1 = Low to Moderate Intensity Wed 8.50 am Liz Pow T1 15 6F W $ th Feb 1st Apr T2 15 6F W $ nd Apr- 24th Jun Level 1 = Low to Moderate Intensity Wed am Liz Pow T1 15 6G W $ th Feb 1st Apr T2 15 6G W $ nd Apr- 24th Jun Level 2 = Moderate Intensity Women Only Thurs 8.30 am Sylvia Cabrera T1 15 6H W $ th Feb 2nd Apr T2 15 6H W $ rd Apr - 25th Jun Level 1 = Low to Moderate Intensity Thurs pm Sarah Lovell T1 15 6I W $ th Feb 2nd Apr T2 15 6I W $ rd Apr - 25th Jun Level 1 = Low to Moderate Intensity Thurs 1.30 pm Sarah Lovell T1 15 6J W $ th Feb 2nd Apr T2 15 6J W $ rd Apr - 25th Jun Level 1 = Low to Moderate Intensity Thurs 2.30 pm Sarah Lovell T1 15 6K W $ th Feb 2nd Apr T2 15 6K W $ rd Apr - 25th Jun Level 1 = Low/Moderate Intensity- Women Only Fri 4.00 pm Liz Pow T1 15 6L W $ th Feb 27th Mar T2 15 6L W $ th Apr - 26th Jun Level 2 = Moderate Intensity Fri 5.00 pm Sabah Khoury T1 15 6M W $ th Feb 27th Mar T2 15 6M W $ th Apr - 26th Jun Moran Aged Care Facility Hydrotherapy Pool Sylvania Sylvania Road LEVELS DAY/TIME INSTRUCTOR CLASS CODE TERM 1-FEES DATE CLASS CODE TERM 2 FEES DATE Level 2 = Moderate Intensity Thurs 8.30 am Denise Robertson T A E $ th Feb 2nd Apr T A E $ rd Apr - 25th Jun Level 2 = Moderate Intensity Thurs 9.30 am Denise Robertson T B E $ th Feb 2nd Apr T B E $ rd Apr - 25th Jun Level 2 = Moderate Intensity Fri 8.30 am Sue Ivanic T C E $ th Feb 27th Mar T C E $ th Apr - 26th Jun Level 1 = Low to Moderate Intensity Fri 9.30 am Sue Ivanic T D E $ th Feb 27th Mar T D E $ th Apr - 26th Jun Gentle Aqua (Continued) Page 9 of 21

10 St George Hospital Hydrotherapy Pool South Street, Kogarah NOTE: St George Hospital requires that everyone must wear rubber-soled shoes when entering the pool area & change rooms. Street shoes are not to be worn within the pool area and must be changed to rubber-soled shoes prior to entry. LEVELS DAY/TIME INSTRUCTOR CLASS CODE TERM 1-FEES DATE CLASS CODE TERM 2 FEES DATE Level 1 = Low to Moderate Intensity Mon pm Sue Ivanic T A E $ nd Feb 30th Mar T A E $ th Apr - 22nd Jun Level 1 = Low to Moderate Intensity Mon 1.15 pm Sue Ivanic T B E $ nd Feb 30th Mar T B E $ th Apr - 22nd Jun Level 2 = Moderate Intensity Fri pm Louise Croan T C E $ th Feb 27th Mar T C E $ th Apr - 26th Jun Level 2 = Moderate Intensity Fri 1.15 pm Louise Croan T D E $ th Feb 27th Mar T D E $ th Apr - 26th Jun Level 1 = Low to Moderate Intensity Thurs 4.30 pm Sue Ivanic T E E $ th Feb 2nd Apr T E E $ rd Apr - 25th Jun Aqua Aerobics Aqua aerobics engages the body to continuously move to keep its balance in water. Moving in water engages more muscle fibers because of the water's consistent resistance. This helps shape and tone your body, as well as keep your heart rate up. Aqua exercises offer a low impact workout developing cardiovascular endurance. Duration 45 Mins Peakhurst West Public School Pool Ogilvy Street, Peakhurst LEVELS DAY/TIME INSTRUCTOR CLASS CODE TERM 1-FEES DATE CLASS CODE TERM 2 FEES DATE Moderate Intensity Tues 11.15am Cassandra McQuillan T A E $ rd Feb 31st Mar T A E $ st Apr - 23rd Jun Moderate Intensity Tues 12.15pm Cassandra McQuillan T B E $ rd Feb 31st Mar T B E $ st Apr - 23rd Jun No glass or breakable containers should be taken to any Aqua class Page 10 of 21

11 Term 3 and Timetable Fitter & Stronger The Fitter and Stronger class is a good way to challenge your total body fitness while you re having fun. The class includes a warm-up, aerobics, strength exercises using resistance equipment and a cool-down with stretching and relaxation. These classes are designed to improve your strength, fitness, flexibility & balance. In partnership with Ashfield Council, the City of Sydney, Canterbury City Council and NSW Health, we are happy to offer some Classes in these areas at a reduced rate to rate payers and residents of these councils. No further discount or deductions apply. VENUE ADDRESS DAY/TIME INSTRUCTOR CLASS CODE TERM 3-FEES DATE CLASS CODE TERM 4-FEES DATE ASHFIELD - Cadigal Room CLEMTON PARK Baptist Church Elizabeth St Sat 9.15am Troy Proctor T3 15 1A W Rate Payers 18th Jul 19th Sep T4 15 1A W Rate Payers 10th Oct 12th Dec 9 Shackel Ave Wed 9.30am Houda Alameddine T3 15 1B W $ th Jul 16th Sep T4 15 1B W $ th Oct - 9th Dec CONCORD WEST - RSL Nirranda St Thurs 9.00am Karen Orman T3 15 1C W $ th Jul 17th Sep T4 15 1C W $ th Oct - 10th Dec ASHFIELD Civic Centre Room 4 EARLWOOD - Senior Citizens Centre 260 Liverpool Rd Tues 9.30am John Olander T3 15 1D W $ th Jul 15th Sep T4 15 1D W $ th Oct - 8th Dec 362 Homer St Mon 12.30pm Dorothy Senise T3 15 1E W $ th Jul 14th Sep T4 15 1E W $ th Oct - 7th Dec GLEBE St Helens Comm. Centre - Level 2 Class 184 Glebe Point Rd Thurs 8.00am Cindy Nya T3 15 1F W1 16th Jul 17th Sep T4 15 1F W1 8th Oct - 10th Dec GLEBE St Helens Comm. Centre - Level 2 Class 184 Glebe Point Rd Thurs 9.00am Cindy Nya T3 15 1F W2 16th Jul 17th Sep T4 15 1F W2 8th Oct - 10th Dec GLEBE St Helens Comm. Centre Level 1 Class 184 Glebe Point Rd Thurs 10.15am Cindy Nya T3 15 1G W 16th Jul 17th Sep T4 15 1G W 8th Oct - 10th Dec KOGARAH - Uniting Church PEAKHURST - St Matthews Church 16 Gray St Wed 9.15am Jan Frapiccini T3 15 1H E $ th Jul 16th Sep T4 15 1H E $ th Oct - 9th Dec 4a Whitegates Ave Wed 9.00am Dorothy Senise T3 15 1I E $ th Jul 16th Sep T4 15 1I E $ th Oct - 9th Dec Page 11 of 21

12 Fitter & Stronger (Continued) VENUE ADDRESS DAY/TIME INSTRUCTOR CLASS CODE TERM 3-FEES DATE CLASS CODE TERM 4-FEES DATE PENSHURST - Presbyterian Church PENSHURST - Presbyterian Church MORTDALE RSL Club (Sports Lounge 1 st Floor) OATLEY RSL Club (Downstairs) 118 Penshurst St Mon 8.45am Maria Sciacca T3 15 1J E $ th Jul 14th Sep T4 15 1J E $ th Oct - 7th Dec 118 Penshurst St Thurs 10.15am Jo Screnci T3 15 1K E $ th Jul 17th Sep T4 15 1K E $ th Oct - 10th Dec 25 Macquarie Pl Thurs 10.05am Dorothy Senise T3 15 1L E $ th Jul 17th Sep T4 15 1L E $ th Oct - 10th Dec 23 Letitia St Fri 9.30am Louise Croan T3 15 1M E $ th Jul 18th Sep T4 15 1M E $ th Oct - 11th Dec REDFERN Community Centre Hugo St Wed 9:30am Cindy Nya T3 15 1N E FREE 15th Jul 16th Sep T4 15 1N E FREE 7th Oct - 9th Dec BURWOOD Woodstock 22 Church St Mon 9.00am Houda Alameddine T3 15 1O W 13th Jul 14th Sep T4 15 1O W 12th Oct - 7th Dec OATLEY RSL Club (Downstairs) 23 Letitia St Fri 8.30am Louise Croan T3 15 1R E $ th Jul 18th Sep T4 15 1R E $ th Oct - 11th Dec CANTERBURY Canterbury Aquatic & Fitness Centre Philip Avenue Tues 11.00am Troy Proctor T3 15 1S W $ th Jul 15th Sep T4 15 1S W $ th Oct - 8th Dec BURWOOD Woodstock 22 Church St Tue 10.00am Karen Orman T3 15 1T W 14th Jul 15th Sep T4 15 1T W 6th Oct - 8th Dec Relax & Unwind This class includes a slow flowing warm up followed by a long relaxation component incorporating breathing exercises. Benefits include improved flexibility, lower blood pressure and better sleep. VENUE ADDRESS DAY/TIME INSTRUCTOR CLASS CODE TERM 3-FEES DATE CLASS CODE TERM 4-FEES DATE OATLEY - RSL Club 23 Letitia St Fri pm Dorothy Senise T3 15 8B E $ th Jul 18th Sep T4 15 8B E $ th Oct - 11th Dec Page 12 of 21

13 Strong & Active The Strong & Active class is a more intense workout class which includes a warm-up, aerobics and strength, core stability exercises, a cool-down and stretching and relaxation. This class is a great way to challenge your fitness. Duration 1.5 Hours VENUE ADDRESS DAY/TIME INSTRUCTOR CLASS CODE TERM 3-FEES DATE CLASS CODE TERM 4-FEES DATE CARINGBAH Senior Citizens Centre. NARWEE - Australian Air League PENSHURST - RSL Club Auditorium SYLVANIA HEIGHTS - Youth & Community Port Hacking Rd Thurs 11.00am Louise Croan T3 15 2A E $ th Jul 17th Sep T4 15 2A E $ th Oct - 10th Dec 7 Bryant St Wed 6.30 pm Ritsuko Kurumado T3 15 2B E $ th Jul 16th Sep T4 15 2B E $ th Oct - 9th Dec 58a Penshurst St Mon am Maria Sciacca T3 15 2C E $ th Jul 14th Sep T4 15 2C E $ th Oct - 7th Dec Box Rd Tues am Maria Sciacca T3 15 2D E $ th Jul 15th Sep T4 15 2D E $ th Oct - 8th Dec Canada Bay Chiswick Community Hall TBA Mon 9.00am TBA T3 15 2H W $ th Jul 14th Sep T4 15 2H W $ th Oct - 8th Dec Active & Fit This class includes a warm-up, low-impact aerobics and core strength exercises followed by a cool-down and stretching. This class is a good way to improve your fitness and core stability. A fun and simple way to stay fit and active. In partnership with NSW Health, we are happy to offer these Classes at a reduced rate. No further discount or deductions apply. VENUE ADDRESS DAY/TIME INSTRUCTOR CLASS CODE TERM 3-FEES DATE CLASS CODE TERM 4-FEES DATE ROZELLE Hannaford 608 Darling St Mon 9.00 am John Olander T3 15 9A W $58.00 subsidised 13th Jul 14th Sep T4 15 9A W $58.00 subsidised 12th Oct - 7th Dec ROZELLE Hannaford MORTDALE RSL Club (Macquarie Room 1 st Floor) 608 Darling St Mon am John Olander T3 15 9B W $58.00 subsidised 13th Jul 14th Sep T4 15 9B W $58.00 subsidised 12th Oct - 7th Dec 25 Macquarie Pl Mon 2.30 pm Dorothy Senise T3 15 9C E $ th Jul 14th Sep T4 15 9C E $ th Oct - 7th Dec Please remember to bring a bottle of water to all exercise classes. Page 13 of 21

14 Tai Chi Participants work within their own comfort zone and will always have new skills to learn. Discover how to create a new positive energy. Tai Chi challenges mind and body and has many health benefits including improved balance, range of movement & concentration VENUE ADDRESS DAY/TIME INSTRUCTOR CLASS CODE TERM 3-FEES DATE CLASS CODE TERM 4-FEES DATE CONCORD - Seniors Centre DULWICH HILL Seniors Centre Intermediate HURSTVILLE - Salvation Army Hall LEICHHARDT - All Souls Anglican Church MIRANDA Community Centre Beginners Class MIRANDA - Community Centre Intermediate Class ASHBURY Senior Citizen s Centre 11 Wellbank St Tues 10.15am Ritsuko Kurumado T3 15 4B W $ th Jul 15th Sep T4 15 4B W $ th Oct - 8th Dec 14 Seaview St Fri 10.00am Ursula Trumpold T3 15 4D W $ th Jul 18th Sep T4 15 4D W $ th Oct - 11th Dec Cnr Bond & Dora St Mon 9.30am Serene Harris T3 15 4E E $ th Jul 14th Sep T4 15 4E E $ th Oct - 7th Dec Marion St Tues 9.15am Bob Baker T3 15 4F W $ th Jul 15th Sep T4 15 4F W $ th Oct - 8th Dec Karimbla Rd Fri 9.00am John Gough T3 15 4G E $ th Jul 18th Sep T4 15 4G E $ th Oct - 11th Dec Karimbla Rd Fri 10.00am John Gough T3 15 4H E $ th Jul 18th Sep T4 15 4H E $ th Oct - 11th Dec 66 Princess St Thurs 9.00am Pat Webber T3 15 4N W $ th Jul 17th Sep T4 15 4N W $ th Oct - 10th Dec Zumba Fitness A fun, friendly way to get fit through dance with easy to follow moves set to music, leaving you feeling invigorated and full of energy. No experience is necessary. VENUE ADDRESS DAY/TIME INSTRUCTOR CLASS CODE TERM 3-FEES DATE CLASS CODE TERM 4-FEES DATE CARINGBAH Senior Citizens Centre Port Hacking Rd Thurs 9.30 am Maria Sciacca T A E $ th Jul 17th Sep T A E $ th Oct - 10th Dec Canada Bay Chiswick Community Hall TBA Fri 9.00am TBA T B W $ th Jul 18th Sep T B W $ th Oct - 11th Dec Page 14 of 21

15 Feldenkrais The Feldenkrais Method is a movement based learning system that enhances your ability to move and be in life. In Awareness Through Movement (ATM) classes, the Practitioner verbally guides you through gentle movement explorations. Gradually you become aware of how the habits of posture and movement in action may be limiting or restricting you. By thinking, sensing, feeding and moving you can improve co-ordination and balance, reduce tension, stress and pain and enhance breathing and your general well-being. Wear comfortable clothes and socks, and bring your own a mat or towel. VENUE ADDRESS DAY/TIME INSTRUCTOR CLASS CODE TERM 3-FEES DATE CLASS CODE TERM 4-FEES DATE BEXLEY Bexley RSL 24 Stoney Creek Rd Wed 11:30am Diane Lunniss T H W $ th Jul 16th Sep T H W $ th Oct - 9th Dec Specialised Classes We are pleased to offer a number of specialised classes to help keep you active, independent and strong. These classes are specifically designed to meet the needs of the participants. In partnership with NSW Health, we are happy to offer some Classes at a reduced rate. No further discount or deductions apply for these subsidized classes. VENUE ADDRESS DAY/TIME INSTRUCTOR CLASS CODE TERM 3-FEES DATE CLASS CODE TERM 4-FEES DATE CONCORD - Senior Citizens 11 Wellbank St SANS SOUCI St George Motor Boat Club (Sapphire Room) BURWOOD Woodstock BURWOOD Woodstock BURWOOD Woodstock 2 Wellington St 22 Church St 22 Church St 22 Church St Men s class Tues 2.00pm SPECIAL NEEDS Wed 11.45am SPECIAL NEEDS Tues 11.00am SPECIAL NEEDS Tues 12.00pm SPECIAL NEEDS Tues 1.00pm John Olander T3 15 7A W $ th Jul 15th Sep T4 15 7A W $ th Oct - 8th Dec Jan Frapiccini T3 15 7B E $ th Jul 16th Sep T4 15 7B E $ th Oct - 9th Dec Karen Orman Karen Orman Karen Orman T3 15 7C W T3 15 7D W T3 15 7E W 14th Jul 15th Sep 14th Jul 15th Sep 14th Jul 15th Sep T4 15 7C W T4 15 7D W T4 15 7E W 6th Oct - 8th Dec 6th Oct - 8th Dec 6th Oct - 8th Dec Page 15 of 21

16 Strength, Stretch & Relax This class includes an easy warm-up, whole body strength and stretching exercises, balance and relaxation. Strength, Stretch & Relax classes are a great way to improve muscle strength, balance and range of movement. You will also learn how to relax your body and reduce stress. Duration 1 hour VENUE ADDRESS DAY/TIME INSTRUCTOR CLASS CODE TERM 3-FEES DATE CLASS CODE TERM 4- FEES DATE BEXLEY RSL Club PEAKHURST - St Matthews Church (at rear) OATLEY RSL Club (1 st Floor) OATLEY - RSL Club (1 st Floor) OATLEY - RSL Club (Sports Room, downstairs) ENGADINE Community Centre 24 Stoney Creek Rd 4a Whitegates Ave Wed 10.30am Jan Frapiccini T3 15 3A E $ th Jul 16th Sep T4 15 3A E $ th Oct - 9th Dec Thurs 11.30am Dorothy Senise T3 15 3B E $ th Jul 17th Sep T4 15 3B E $ th Oct - 10th Dec 23 Letitia St Tues 12.30pm Dorothy Senise T3 15 3C E $ th Jul 15th Sep T4 15 3C E $ th Oct - 8th Dec 23 Letitia St Wed 10.30am Dorothy Senise T3 15 3D E $ th Jul 16th Sep T4 15 3D E $ th Oct - 9th Dec 23 Letitia St Fri 10.30am Louise Croan T3 15 3F E $ th Jul 18th Sep T4 15 3F E $ th Oct - 11th Dec Old Princes Hwy Wed 11.00am Louise Croan T3 15 3G E $ th Jul 16th Sep T4 15 3G E $ th Oct - 9th Dec Gentle Aqua Gentle Aqua classes are an excellent follow-up to physiotherapy or rehabilitation and a safe form of exercise for people with limited mobility and joint or muscle pain. The water has a relaxing effect on the body and can decrease blood pressure, tension and pain and allows you to move and work at your own pace. This class includes a warm-up, aerobics, strength, balance, cool-down and stretching exercises. Swimming skills are not required for these classes. Duration 45 Mins Gentle Aqua classes are very popular and there is limited space in the pools - Please enrol early to avoid disappointment. NOTE: If you have any of the following conditions you SHOULD NOT use the pool: Incontinence. Infection such as urinary tract/eye or ear/thrush Open wound area as skin tear, ulcers or sutures, tinea Very high or unstable blood pressure Increased temperature or fever Acute cardiac conditions Special Request for ALL Hospital Pools: Due to safety issues, participants are not permitted to use talcum powder in the pool area & change rooms. No glass or breakable containers. Gentle Aqua (Continued) Page 16 of 21

17 RPA Hospital Hydrotherapy Pool QEII Building Missenden Rd, Camperdown LEVELS DAY/TIME INSTRUCTOR CLASS CODE TERM 3-FEES DATE CLASS CODE TERM 4-FEES DATE Level 2 = Moderate Intensity Mon 8.30 am Verena Webster T3 15 5A W $ th Jul 14th Sep T4 15 5A W $ th Oct - 7th Dec Level 1 = Low to Moderate Intensity Mon am Sharon Swan T3 15 5B W $ th Jul 14th Sep T4 15 5B W $ th Oct - 7th Dec Level 2 = Moderate Intensity Mon 4.00 pm Mia Campioni T3 15 5C W $ th Jul 14th Sep T4 15 5C W $ th Oct - 7th Dec Level 2 = Moderate Intensity Tues 8.30 am Mia Campioni T3 15 5D W $ th Jul 15th Sep T4 15 5D W $ th Oct - 8th Dec Level 1 = Low to Moderate Intensity Tues am Sharon Swan T3 15 5E W $ th Jul 15th Sep T4 15 5E W $ th Oct - 8th Dec Level 2 = Moderate Intensity Tues pm Sharon Swan T3 15 5F W $ th Jul 15th Sep T4 15 5F W $ th Oct - 8th Dec Level 2 = Moderate Intensity Wed 8.30 am Mia Campioni T3 15 5G W $ th Jul 16th Sep T4 15 5G W $ th Oct - 9th Dec Level 2 = Moderate Intensity Wed am Sue Ivanic T3 15 5H W $ th Jul 16th Sep T4 15 5H W $ th Oct - 9th Dec Level 2 = Moderate Intensity Wed am Sue Ivanic T3 15 5I W $ th Jul 16th Sep T4 15 5I W $ th Oct - 9th Dec Level 2 = Moderate Intensity Thurs 8.30 am Mia Campioni T3 15 5J W $ th Jul 17th Sep T4 15 5J W $ th Oct - 10th Dec Level 1 = Low to Moderate Intensity Thurs am Mia Campioni T3 15 5K W $ th Jul 17th Sep T4 15 5K W $ th Oct - 10th Dec Level 2 = Moderate Intensity Fri 8.30 am Sharon Swan T3 15 5L W $ th Jul 18th Sep T4 15 5L W $ th Oct - 11th Dec Level 2 = Moderate Intensity Fri am Sabah Khoury T3 15 5M W $ th Jul 18th Sep T4 15 5M W $ th Oct - 11th Dec Level 2 = Moderate Intensity Fri pm Sabah Khoury T3 15 5N W $ th Jul 18th Sep T4 15 5N W $ th Oct - 11th Dec No glass or breakable containers should be taken to any Aqua class Gentle Aqua (Continued) Page 17 of 21

18 Canterbury Hospital Hydrotherapy Pool - Canterbury Rd, Campsie LEVELS DAY/TIME INSTRUCTOR CLASS CODE TERM 3-FEES DATE CLASS CODE TERM 4-FEES DATE Level 1 = Low/Moderate Intensity Women Only Mon 4.00 pm Ritsuko Kurumado T3 15 6A W $ th Jul 14th Sep T4 15 6A W $ th Oct - 7th Dec Level 2 = Moderate Intensity Mon 5.00 pm Ritsuko Kurumado T3 15 6B W $ th Jul 14th Sep T4 15 6B W $ th Oct - 7th Dec Level 2 = Moderate Intensity - Women Only Level 2 = Moderate Intensity Women Only Tues 8.30 am Ritsuko Kurumado T3 15 6C W $ th Jul 15th Sep T4 15 6C W $ th Oct - 8th Dec Tues pm Ritsuko Kurumado T3 15 6D W $ th Jul 15th Sep T4 15 6D W $ th Oct - 8th Dec Level 1 = Low to Moderate Intensity Wed 8.50 am Liz Pow T3 15 6F W $ th Jul 16th Sep T4 15 6F W $ th Oct - 9th Dec Level 1 = Low to Moderate Intensity Wed am Liz Pow T3 15 6G W $ th Jul 16th Sep T4 15 6G W $ th Oct - 9th Dec Level 2 = Moderate Intensity Women Only Thurs 8.30 am Sylvia Cabrera T3 15 6H W $ th Jul 17th Sep T4 15 6H W $ th Oct - 10th Dec Level 1 = Low to Moderate Intensity Thurs pm Sarah Lovell T3 15 6I W $ th Jul 17th Sep T4 15 6I W $ th Oct - 10th Dec Level 1 = Low to Moderate Intensity Thurs 1.30 pm Sarah Lovell T3 15 6J W $ th Jul 17th Sep T4 15 6J W $ th Oct - 10th Dec Level 1 = Low to Moderate Intensity Thurs 2.30 pm Sarah Lovell T3 15 6K W $ th Jul 17th Sep T4 15 6K W $ th Oct - 10th Dec Level 1 = Low/Moderate Intensity- Women Only Fri 4.00 pm Liz Pow T3 15 6L W $ th Jul 18th Sep T4 15 6L W $ th Oct - 11th Dec Level 2 = Moderate Intensity Fri 5.00 pm Sabah Khoury T3 15 6M W $ th Jul 18th Sep T4 15 6M W $ th Oct - 11th Dec Moran Aged Care Facility Hydrotherapy Pool Sylvania Sylvania Road LEVELS DAY/TIME INSTRUCTOR CLASS CODE TERM 3-FEES DATE CLASS CODE TERM 4-FEES DATE Level 2 = Moderate Intensity Thurs 8.30 am Denise Robertson T A E $ th Jul 17th Sep T A E $ th Oct - 10th Dec Level 2 = Moderate Intensity Thurs 9.30 am Denise Robertson T B E $ th Jul 17th Sep T B E $ th Oct - 10th Dec Level 2 = Moderate Intensity Fri 8.30 am Sue Ivanic T C E $ th Jul 18th Sep T C E $ th Oct - 11th Dec Level 1 = Low to Moderate Intensity Fri 9.30 am Sue Ivanic T D E $ th Jul 18th Sep T D E $ th Oct - 11th Dec Gentle Aqua (Continued) Page 18 of 21

19 St George Hospital Hydrotherapy Pool South Street, Kogarah NOTE: St George Hospital requires that everyone must wear rubber-soled shoes when entering the pool area & change rooms. Street shoes are not to be worn within the pool area and must be changed to rubber-soled shoes prior to entry. LEVELS DAY/TIME INSTRUCTOR CLASS CODE TERM 3-FEES DATE CLASS CODE TERM 4-FEES DATE Level 1 = Low to Moderate Intensity Mon pm Sue Ivanic T A E $ th Jul 14th Sep T A E $ th Oct - 7th Dec Level 1 = Low to Moderate Intensity Mon 1.15 pm Sue Ivanic T B E $ th Jul 14th Sep T B E $ th Oct - 7th Dec Level 2 = Moderate Intensity Fri pm Louise Croan T C E $ th Jul 18th Sep T C E $ th Oct - 11th Dec Level 2 = Moderate Intensity Fri 1.15 pm Louise Croan T D E $ th Jul 18th Sep T D E $ th Oct - 11th Dec Level 1 = Low to Moderate Intensity Thurs 4.30 pm Sue Ivanic T E E $ th Jul 17th Sep T E E $ th Oct - 10th Dec Aqua Aerobics Aqua aerobics engages the body to continuously move to keep its balance in water. Moving in water engages more muscle fibers because of the water's consistent resistance. This helps shape and tone your body, as well as keep your heart rate up. Aqua exercises offer a low impact workout developing cardiovascular endurance. Duration 45 Mins Peakhurst West Public School Pool Ogilvy Street, Peakhurst LEVELS DAY/TIME INSTRUCTOR CLASS CODE TERM 3-FEES DATE CLASS CODE TERM 4-FEES DATE Moderate Intensity Tues 11.15am Cassandra McQuillan T A E $ th Jul 15th Sep T A E $ th Oct - 8th Dec Moderate Intensity Tues 12.15pm Cassandra McQuillan T B E $ th Jul 15th Sep T B E $ th Oct - 8th Dec No glass or breakable containers should be taken to any Aqua class Page 19 of 21

20 SHARE / Community Partnerships NOTE: There are various pricing levels. For further information or enrolment please contact our Community partners listed below No CLASS VENUE Dates DAY/TIME CONTACT INSTRUCTOR 1 Gentle Aqua Aboriginal Health RPA Hydrotherapy Pool Camperdown 5 th Feb - 2 nd April 23 rd April 25 th June Thurs 12:30 pm AMS Redfern Co-Op Ring Mia Campioni 2 Gentle Exercise Strathfield 1b Bates Street, Homebush 5 th Feb 2 nd April Thurs 10:30 am Strathfield Council Ring Karen Orman 4 Gentle Exercise 5 Gentle Exercise 6 Gentle Exercise Cliff Noble Centre Suttor Street, Alexandria Tom Foster Darley Street, Newtown Kingsgrove Community Aid Centre 30 Morgan Street, Kingsgrove 3 rd Feb 31 st March 21 st April 23 rd June 11 th & 25 th Feb, 11 th &25 th March, 22 nd April, 13 th & 27 th May, 10 th & 24 th June 5 th Feb 2 nd April 23 rd April 25 th June Tues 11:00 am Wed 11:00 am Thurs 9.30am City of Sydney Council Ring Marrickville Council Ring Kingsgrove Community Aid Centre Ring John Olander John Olander Houda Alameddine 7 Gentle Exercise 10 Gentle Exercise /Tai Chi focus 11 Sit To Fit South- East Neighbourhood Centre 169 Victoria Street, Beaconsfield The Exodus Foundation 180 Liverpool Road Ashfield Turunga Building Community Room 3 Phillip Street, Waterloo 19 th Feb, 19 th March, 21 st May & 18 th June 9 th Jan 27 th March 10 th April 26 th June 4 th Feb 1 st April 22 nd April 24 th June Selected Thursday 11.30am Fri 10:00 am Wed 10:30 am City of Sydney Council Ring Ashfield Council Ring Neighbour Connections Ring Denise Robertson Alex Galvan Sharon Swan 12 Sit To Fit Ron Williams Centre 5-11 Kepos Street, Redfern 4 th Feb 1 st April 22 nd April 24 th June Wed 12:30 pm City of Sydney Council Ring Ritsuko Kurumado 13 Sit To Fit 15 Tai Chi St Helens 184 Glebe Point Road, Glebe Riley Street 320 Riley Street, Surry Hills 4 th Feb 1 st April 22 nd April 24 th June 3 rd Feb 31 st March 21 st April 23 rd June Wed 2:00 pm Tues 10:30 am Neighbour Connections Ring City of Sydney Council Ring Ritsuko Kurumado Alex Galvan 17 Tai Chi in the Park 18 Tai Chi in the Park Turruwul Park Cnr Rothschild Ave & Hayes Road, Rosebery Redfern Park Cnr Redfern & Chalmers Streets, Redfern 4 th Feb 1 st April 22 nd April 24 th June 4 th Feb 1 st April 22 nd April 24 th June Wed 9:30 am Wed 11:00 am City of Sydney Council Ring City of Sydney Council Ring Ritsuko Kurumado Ritsuko Kurumado 19 Tai Chi in the Park Ashfield Park Ormond Street, Ashfield 20 Strength, Stretch & Relax Mortdale Mortdale RSL 4 th Feb 1 st April 22 nd April 24 th June 13, 20, 27 Jan, 3,10,17,24 Feb, 3,10,17,24,31 Mar, 7,14,21,28 April, 5,12,19,26 May, 2,9,16,23,30 Jun Wed 10:00am Tuesday 11.15am Ashfield Council Ring Bridges Community Ring Horacio Paz Louise Croan Page 20 of 21

21 No CLASS VENUE Dates DAY/TIME CONTACT INSTRUCTOR 21 Tai Chi in the Park Lewisham Morton Park 6 th Feb 27 th March 10 th April 26 th June Fri 9.00am Marrickville Council Ring Alex Galvan 22 Tai Chi in the Park Enmore Enmore Park 7 th Feb 28 th March 11 th April 27 th June Sat 9.00am Marrickville Council Ring Alex Galvan 23 Tai Chi in the Park Tempe Kendrick Park 2 nd Feb 30 th March 13 th April 29 th June Mon 9.00am Marrickville Council Ring Alex Galvan 24 Relax & Unwind Pole Depot 23 St Georges Road, Penshurst 5 th Feb 2 nd April 23 rd April 25 th June Thurs 1.00pm Pole Depot Ring Dorothy Senise 25 Gentle Exercise PCYC Marrickville 531 Illawarra Road, Marrickville 3 rd Feb 31 st March 21 st April 23 rd June Tues 9.30am PCYC Marrickville Ring Emma Screnci 25 Gentle Exercise PCYC Marrickville 531 Illawarra Road, Marrickville 6 th Feb 27 th March Fri 9.30am PCYC Marrickville Ring Candice Fuller 27 Tai Chi Cliff Noble Suttor Street, Alexandria 5 th Feb - 2 nd April 23 rd April 25 th June Thurs 10.00am City of Sydney Council Ring Alex Galvan 29 Tai Chi Arncliffe 35 Forest Road 2 nd Feb 30 th March 13 th April 29 th June Mon 9.00am 3 Bridges Community Arncliffe Ring Rosa Galvan PLEASE NOTE OUR POSTAL ADDRESS IS 2A/66 Planthurst Road Carlton 2218 Phone: (02) Fax: (02) info@share.org.au Web: SHARE reserves the right to move, postpone and cancel any class. Page 21 of 21