FALL BACK TO FITNESS YMCA OF THE COASTAL BEND 2015 FALL PROGRAM GUIDE SEPTEMBER DECEMBER 417 S. UPPER BROADWAY

Transcription

1 FALL BACK TO FITNESS 2015 FALL PROGRAM GUIDE SEPTEMBER DECEMBER YMCA OF THE COASTAL BEND 417 S. UPPER BROADWAY

2 CENTER INFORMATION YMCA OF THE COASTAL BEND 417 S. Upper Broadway Corpus Christi, Texas DOWNTOWN HOURS Monday-Friday: 5:30am-9pm Saturday: 8am - 5pm Sunday: 12pm - 5pm Note: Building access will be limited 15 minutes before building closes. CHILD WATCH HOURS (CHILDREN AGES 3-12) Monday-Thursday 4pm-7:45pm Friday: 4pm - 7pm Saturday: 8:30am-11am Sunday: CLOSED HOLIDAY HOURS Memorial Day 8am-1pm Independence Day 8am-1pm Labor Day 8am-1pm Thanksgiving 8am-1pm Christmas Eve 5:30am-6pm Christmas Day CLOSED New Year's Eve 5:30am-6pm New Year's Day 8am-1pm Easter Sunday CLOSED Wellness classes may be limited on holidays. POOL HOURS Monday-Friday: 5:30am - 8pm Saturday: 8am - 4:30pm Sunday: 1pm-4:30pm Visit our website for pool schedule or general information. Weather updates & closures will be posted on our Facebook page. WHAT DO WE OFFER? We offer our members a full gym facility: Aerobic rooms / yoga studio Core fitness room Meeting rooms / party rooms 20-yard swimming pool (indoor) Full basketball court Four racquetball courts A NEW cardio room Massage therapy room NEW weight room Cycle studio 2 Male, female & family locker rooms Group wellness classes YMCA OF THE COASTAL BEND LEADERSHIP TEAM Robert Wiggins President/CEO Javier Urias Operations Director Bonnie Whitt Membership Lead DeIra Glover Miracle League and Sports Program Director Brittni Matejek Aquatics, Child Care, & Camp Program Director Brittany Moody Aquatics Coordinator Jennifer Wickham Outreach Program Director Will Krieg Director of Building Maintenance Leslie Marin Business Director Laura Garcia Associate Business Director WHAT S INSIDE... CENTER INFORMATION 2-3 MEMBERSHIP 4-5 HEALTH & WELL-BEING 6-9 AQUATICS & DAY CAMP SPORTS OUTREACH & TEEN CAMP 14 Y STORIES 15

3 CENTER INFORMATION OUR MISSION To put Judeo-Christian principles into practice through programs that build a healthy spirit, mind, and body for all. OUR CAUSE We believe in strengthening our community. Every day we work side by side with our neighbors to make sure that everyone (regardless of age, income or background) has the opportunity to learn, grow, and thrive. OUR AREAS OF FOCUS The Y is a cause-driven organization which stands for youth development, healthy living, and social responsibility. We believe a strong community can only be achieved when we invest in our kids, our health, and our neighbors. YMCA OF THE COASTAL BEND BOARD OFFICERS Pete Holzer Chief Volunteer Officer Alex Garcia Jr. Past Chief Volunteer Officer John Pasch Vice Chief Volunteer Officer Diana McKinney Treasurer Lori Parsley Secretary BOARD MEMBERS Darron Bergstrom Robert Blair Gilbert Cortinas Rene Pena Sr. Arturo Lopez Jimmy Frush Rose Meza Harrison Bob Gorman Kamlesh (K.B.) Bhikha John Dolan Robin Reames FALL BACK TO FITNESS Summer vacation is over, time to Fall into fitness! Summer is over but our Fall Membership Special is just kicking off. For the month of September you and your family can join the YMCA and pay no start up fee. Enjoy discounts on programs, a free one on one with a personal trainer to help get you started and all classes are included. FALL Program Registration Dates: SPORTS FALL II Session : Registration dates AUG 1st - Sept 1st Season (8wks) Sept 21st - Nov 14th WINTER Session: Registration dates OCT 1st - DEC 1st (7 Weeks) Jan 9th - Feb 20th, 2016 AQUATIC Fall I Session: Registration deadline, Aug 26th Aug 31st Oct 5th Fall II Session: Registration deadline, Oct 14th Oct 19 Nov 23 Visit our website for more program information. To avoid cancellation of programs, please register during designated dates. Programs may be cancelled due to low enrollment. 3

4 MEMBERSHIP WELCOME TO THE YMCA! We hope you take full advantage of the facilities and programs which serve your interests. Most importantly, we hope you ll connect with the staff and other members so your experience at the Y is a positive one! Thank you for being a part of the YMCA of the Coastal Bend, where we focus on Youth Development, Healthy Living, and Social Responsibility. MEMBERSHIP TYPE MONTHLY DRAFT RATES Adult $50 Family $65 Single-Parent Family $55 *Youth $15 *Senior $35 *Senior Couple $50 *Student/Young Adult $30 *SilverSneakers FREE Health Center $66 Health Center Family $81 Health Center (+Massage) $86 Health Center Family (+Massage) $101 *$50 Enrollment Fee Waived MEMBERSHIP CATEGORIES Adult: Ages years of age Family: Two adults with shared income living under the same roof and up to 6 children under the age of 18. Children must be immediate family members. College students may stay on family plans with proof of current college enrollment. Single-Parent Family: One adult with up to 6 children under the age of 18. Children must be immediate family members. College students may stay on family plans with proof of current college enrollment. Youth: Ages years of age Senior: 65 years young Student/Young Adult: Ages Health Center membership: Ask at the front desk for more details. MEMBER BENEFITS: NO membership contract (ever!); Free or reduced fees for all programs; Member priority registration; 5 guest passes; Free quality childcare (Child Watch) while you work out (family memberships only); Free land & water group exercise classes (excludes specialty classes); Free one-on-one with a personal trainer; Free member appreciation events; Free towel service; and AWAY program - work out at other YMCAs across the country for free or at a reduced rate. SilverSneakers is a fitness program for seniors provided to you at no cost by your health care plan. With SilverSneakers, you gain membership and access to all YMCA amenities, including SilverSneakers classes and a FREE one-on-one with a personal trainer. SilverSneakers is a nationwide program, so you can also take classes and work out when you are traveling. Call for more information, or visit silversneakers.com EPTING PRIME! NOW ACCEPTING PRIME! Prime Fitness gives you access to our fitness and recreation center, making it easy for you to get and stay active. Check with your insurance company to see if you qualify today!

5 MEMBERSHIP FALL SPECIAL! _ FALL BACK TO FITNESS Summer is over but our Fall Membership Special is just kicking off. For the month of September you and your family can join the YMCA and pay no start up fee. Enjoy discounts on programs, a free one on one with a personal trainer to help get you started and all classes are included. FINANCIAL ASSISTANCE AVAILABLE We believe in making membership and programs available FOR ALL PEOPLE, regardless of their ability to pay. This makes the YMCA unique, and we couldn t do it without the generous donors who help make this possible. Here s how it works: if you qualify, we will base our membership rates and program fees on your total household income. We want the diversity of our community to be reflected in our members, volunteers and staff. We believe this helps create an environment where all people feel welcome and valued. GUEST PASSES YOUTH $10 - ADULT $15 Guests may visit up to five times during a 12 -month period with the purchase of a day pass or with the use of a member s guest pass. Guests must be accompanied by a member unless a day pass is purchased. All guests must bring a photo ID. After five visits we encourage guests to become official members of the YMCA. WE WANT YOU TO LIKE US! Don t forget to like us on Facebook! We do our best to give you the most up-to-date information on upcoming events, programs, classes and pool closures. You can find us on Facebook by searching YMCA Coastal Bend. Look out for check-in specials every once in awhile and you could walk away with cool prizes! Follow us on ALSO: we love sharing your stories and photos with other members, because you are a part of our family! Let us know a cool YMCA story and send us a picture and we ll post it! 5

6 WELLNESS WELLNESS CENTER Large windows, coffee bar, protein drinks express locker rooms and towel service are just a few of our amenities. We have cardiovascular machines, Selectorized strength equipment, free weight rooms and a certified, friendly staff. FREE ONE-ON-ONE TRAINING Are you unsure of how to use our cardio equipment? Do you have questions about our new weight room layout? Try participating in a FREE one-on-one session with a certified personal trainer or receive a complete tour of our facility. We will help you get to know the equipment, create a fitness plan, and help you gain confidence in your workout. WATER WORK OUTS WATER AEROBICS- Use the resistance of water to improve cardiovascular fitness & overall tone without the impact associated with land-based workouts. You do not need to swim to participate in our water classes. Mon & Wed 5:30pm - 6:30pm Pool AQUA ZUMBA- Perfect For those looking to make a splash. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn t miss! There s less impact on your joints during an Aqua Zumba class, so you can really let loose! Water creates natural resistance, which means every step is more challenging and helps tone your muscles. ZUMBA- Ditch the Workout, Join the Party is the battle cry of the Zumba Revolution. Zumba is the dance/fitness workout that uses African beats and Latin rhythms to help participants get fit in a party-like environment. Using an interval format, each Zumba class combines dance and fitness moves for cardiovascular health, toning and strength building. Mon, Wed 5:30pm - 6:30pm Aerobics Rm Tue, Thu 5:55pm - 6:55pm Aerobics Rm Fri Sat Sun 5:30pm - 6:30pm Aerobics Rm 8:45am - 9:45am Aerobics Rm 3:00pm - 4:00pm Aerobics Rm CYCLING - Get an aerobic workout that s easy on your joints. Our indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may include core work to strengthen your abdomen and lower back. All levels are welcome, and workouts can be adapted to fit Mon, Wed 5:45am - 6:45am Tue, Thu 12pm -1pm Cycle Room Cycle Room 5:30pm - 6:30pm Cycle Room Sat 11am-12:00pm Cycle Room Mon- Fri 9am-10am CARDIO/CORE & STRENGTH CLASSES 6 Pool TURBO KICK- This is a serious class for those wanting cardio, kickboxing, bodysculpting and strengthening. You ll get lean and toned and have a blast doing it! It s high intensity, fast-paced, and totally addicting! Tue& Thu 5:45am - 6:45am Aerobics Rm H.I.I.T. - Intensify your workout with High Intensity Interval Training (H.I.I.T.) Training classes. H.I.I.T. Training is a total body strength and cardio workout t hat is guaranteed to get your heart pumping. This interval-based training is designed to burn maximum calories in a short amount of time. Tue, Thu 5:15am 6pm Aerobics Rm Sat 11:15am-12pm Aerobics Rm

7 WELLNESS BODYPUMP: Is a non-impact weightsbased exercise class that works every major muscle group in the body using weights, a bar and a step. It strengthens, conditions and tones muscles, producing amazing results-fast. Mon, Wed 5:30pm - 6:30pm Comm Rm Tue, Thu 12pm -1pm Comm Rm Sat 10am - 11am Aerobic Rm BOKWA is different. It is not really a dance workout there is no choreography and no counting steps. Participants draw letters and numbers with their feet, while moving together to music in free form rhythm. Everyone is doing it. If you can move and you can spell, you can do Bokwa. Come join us and let s reach our goals together. Tue, Thu 5:00pm - 5:50pm Aerobics Rm CORE/ CIRCUIT CLASS : A quick and effective workout designed to get your core in shape. Selected equipment may be used, including stability balls, bands, or weights. Lower back exercises may be implemented. Circuit class follows the core class and is designed to promote skill, body position and deliver a high intensity, multistyle progressive workout. This is a challenging workout for all fitness levels. Mon, Wed, Fri 12pm 1pm Aerobics Rm PILOXING: This program uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of Pilates. These techniques are also supplemented by the use of weighted gloves, further toning the arms and maximizing cardiovascular health. Add to that exhilarating dance moves and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered! Tues & Tue 6pm - 7pm Comm Rm DEDICATION MOTIVATION ACCOUNTABILITY Personal training Whether you re a new exerciser or wanting to take your fitness to the next level, our YMCA Personal Training Program will get you results. Work with a nationallycertified trainer, review goals, and develop a customized exercise program to meet your needs. Your trainer will guide you through each exercise offering feedback, motivation, and accountability. All sessions are 60 minutes. New to personal training? Try our starter pack. Starter Package 3 sessions for $99 (One-time purchase only) Regular Individual Training 3 sessions = $120 5 sessions = $ sessions = $360 Couples Group Training (2) (60 minutes. No makeups for partner no-show.) 3 sessions = $180 5 sessions = $ sessions = $540 7

8 WELLNESS BOOTCAMP Don t be intimidated by the name; challenge yourself! Bootcamp is a fun, non-traditional way to get in shape and feel great. Bootcamp caters to all fitness levels, from beginner through advanced. Utilizing resistance training with strength equipment and body weight (along with cardiovascular training). Learn good habit to help get the lean, toned body that you ve always wanted. $60 for members - $80 for community members A free recruit t-shirt is included Train two times a week for six weeks Improved cardio and strength training Certified personal trainer instructor DATES TIME LOCATION Aug 18th-Sept 24th Tue & Thu MASSAGES In order to lead a healthy lifestyle, it is important for your mind and body to work together as one. A massage relaxes your mind as well as your body to help you ease the stiffness and pain that may develop from your daily routine. Our massage therapy helps prevent injuries and eases recovery if injuries do occur. Make an appointment today and come relax with us. All massage therapists are licensed and certified. 1 hour sessions are $60 for members and $75 for community members. Massages are by appointment only. Please sign up at the front desk. 8 6am Comm RM Oct 6th - Nov 12th 6am Comm RM JAN - TBA 6am Comm RM Have fun, enjoy the music and a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and balls are offered for resistance. Chairs are used for seated and/or standing support. Mon, Wed, Fr 9am -10am YOGA CLASSES Spirit, mind, and body all come together in this calm and relaxing class. This can melt away the day s stress while helping to improve flexibility at the same time. The flow is slow, focusing on pose techniques, body alignment, and deep breathing. This is a great class to improve balance and flexibility while relaxing the mind. Mon, Wed 6:45pm - 7:45pm Comm RM SILVERSNEAKERS YOGA This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to help safely perform a variety of seated and standing postures. All moves are designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Tue 8:00am - 9:00am Comm RM Zumba Gold Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. Thu 8:00am - 9:00am Comm RM Aero Rm Wed 6am - 7am Aero Rm

9 WELLNESS YOUTH WELLNESS The Centers for Disease Control and Prevention reports that 30% of youth ages 8 15 years old misperceive their weight. Approximately 81% of overweight boys and 71% of overweight girls believe that they are a healthy weight. Here in Texas, 20% of all youth years old are considered overweight or obese, according to research from the University of Texas School of Public Health. If left unchecked, obesity will put our children at risk for many chronic diseases seen in adults, such as: high cholesterol, cardiovascular disease, high blood pressure and Type 2 diabetes. Let s combat obesity NOW! YOUTH WELLNESS GUIDELINES The following guidelines ensure the safety of our young people and provide a positive experience for our members. Members ages 8-14 must complete an orientation, personal training or similar YMCA program session before using any of the cardio or Selectorized equipment. A youth member under 12 years of age must be immediately accompanied by a parent or guardian. Youth ages 13+ may join any cardio class, as long as they are not disruptive and follow instruction. The instructor may ask a participant to leave the class at any point in time if safety is becomes a concern. Members ages 15+ have full use of the wellness center and classes. YOUTH STRENGTH TRAINING (ages 12-17) $40 for members/ $60 community members The Youth Strength Training program will show you healthy lifelong habits and enhance your athletic performance. If you re a parent of a teen and interested in introducing them to a healthy, active lifestyle, then our Youth Strength Training program is for you! This class includes: Cardio-respiratory training Flexibility training & stretching training Proper diet planning Basic understanding of muscle groups Off-season fitness and maintenance Classes meet twice per week Mon/Wed OR Tues/Thus 6:15pm 7:15pm 9

10 AQUATICS YMCA SWIMMING LESSONS YMCAs have been teaching people to swim for more than a century. In the YMCA aquatics programs, children learn to be safe around water and feel the sense of accomplishment that comes with learning something new in a positive, caring environment. Kids can develop lifelong skills that can help them stay healthy. PRIVATE LESSONS Private Lesson Rates: YMCA Member- $75 per session Non-Member- $90 per session Semi-Private Lesson Rates: YMCA Member- $60 per session Non-Member- $75 per session GROUP CLASSES Group lesson prices: $35 M / $55 CM FALL SESSIONS FALL I: Aug 31st Oct 5th FALL II: Oct 19 Nov 23 *Classes are once a week for six weeks Beginner Lessons Mon and Wed Tue and Thu 3:30pm or 4:00pm 5:00pm or 6:30pm Pool Pool Sat 10:00am Pool PARENT-CHILD CLASSES (6-36 months with parent) FALL I Sessions: Sep 5th Oct 10th FALL II Sessions: Oct 24th Nov 28th Parent-Child swim classes are designed to develop a sense of comfort and familiarity with the water. It is taught in a group setting utilizing songs, games, and fun activities. Children work on basic movements with a parent s help. New skills are introduced as the child is ready to learn. Parent-Child swim lessons will focus on: Water adjustment Safety skills for parent and child Fundamentals of swimming All children under age 3 must wear a swim diaper. Intermediate Lessons Mon and Wed Tue and Thu 4pm - 4:30pm 5:30pm - 6pm Pool Pool Sat 10:30am Pool Advanced Group Sat 11:30am Pool LIFEGUARD CLASS TBA Price $135 Members Pool/Meeting $150 Non Members Mon and Wed 4:30pm Pool Tue and Thu 6:00pm Pool 10 Sat 11:00am Pool

11 HOLIDAY CAMP At YMCA camps, kids will have a fulfilling time that will help them reach their full potential, make new friends, and make lifelong memories. Children will have the opportunity to explore and discover new experiences along with helping discover themselves. We offer camp at our YMCA location and to everyone in our community. (For kids ages 3-12) FALL BREAK CAMP When: Oct 5th 9th Time: Monday Friday, 7:30am-6:00pm Price: $110/Week - Non-Members $90/Week Members THANKSGIVING HOLIDAY CAMP When: Nov 23rd-Nov 25th Time: Monday Wednesday, 7:30am-6:00pm Price: TBA CHRISTMAS/NEW YEARS HOLIDAY When: Dec 21st 24th, 28th 31st Time: Monday Friday, 7:30am-6:00pm Price: TBA Sign up at the front desk today! Camp activities include Fun themes Supervised swim time Arts and crafts Fun group games Sports games Wacky science projects Camp songs and icebreakers Special guests Dancing Outside activities I like to read -Abigail Butcher I like swimming -Damaris Leal I like going outside! - Nadira Riley 11

12 SPORTS YOUTH SPORTS The Y offers year-round youth sports and fun for kids at all skill levels. Learn a new sport or refine existing skills under the supervision of caring, skilled, and supportive Y coaches. Whether it s gaining the confidence that comes from learning a sport or building the positive relationships that lead to good sportsmanship and teamwork, participating in sports at the Y is about building the whole child, from the inside out. ALL FALL REGISTRATION CLOSES SEPTEMBER 4th SIGN UP EARLY! This will ensure your spot and avoid late registration fees! THE MIRACLE LEAGUE (Baseball) Everyone Deserves a Chance to Play Baseball! The Miracle League of Corpus Christi is a charitable organization that has partnered with the YMCA of the Coastal Bend to provide children with mental and/or physical challenges an opportunity to play baseball, kickball, basketball and more! Visit for more information. REG. ENDS Sept 4th SEASON DATES September 26th- October 24th PRICE $25 Volleyball ages 6-14 Y Volleyball isto teach young players ages 6-14 the basics of the game. Players learn Volleyball drills, how to bump, set, and spike in fun team atmosphere. Moreover, they learn lessons that will carry them for the rest of their life. REG. ENDS SEASON DATES PRICE Sept. 4th September 21- Novmeber 14th $45 M $65 CM Soccer ages 3 12 Youth Soccer is open to kids ages 3-high school with a spring and fall season. At the Y, kids participate in every basketball game and receive equal playing time, regardless of skill level. 12 REG. ENDS SEASON DATES Sept. 4th September 21- Novmeber 14th PRICE $45 M / $65 CM

13 SPORTS VOLUNTEER COACH A mainstay of YMCA offerings for young people, Y youth sports programs fill kids discretionary hours with positive activities. We believe in caring cooperation over winning at any cost, and in developing good values over training the next superstar. Basketball and volleyball (both YMCA inventions!) are popular youth programs, as are flag football, T-ball, and soccer. COACH RESOURCES LEAD YOUR TEAM If you are interested in being a volunteer coach, please contact the sports director. No formal experience is necessary. Free online training is available! COACHES CHECK LIST Turn in the Volunteer Coaches Forms. If you already have one on file, you do not need to fill out another form. Each coach will undergo a criminal background check, and you will not receive your roster or jerseys until this paperwork is turned in and filled out completely. Review the Sports Parent Handbook for complete league information. Review the Coach Manual and Emergency Procedures for your records. Attend the mandatory Coaches Meeting Participate in your section of the online training program application today! Online training is available! ADULT SPORTS Whether you miss suiting up or are new to team sports, the Y adult sports leagues provide a perfect opportunity to be active, social, and reconnect or start fresh with a sport you love. With an emphasis on teamwork and cooperation, the YMCA offers recreational and league sports for men and women who want to have fun with others while getting an excellent workout. Team Sports: Volleyball Basketball Racquetball Co-Ed Volleyball Tournament Register: April 1st-April 27th Tournament: May 2nd Entry Fee: $250 Chapter Officials JUDO CLASSES (ages 3 and up) Judo is a modern martial art created by the Japanese. The principles taught by Judo mentors instill respect and discipline in your child and can lead to improved behavior inside and outside the classroom. Important life lessons are taught while your child has a blast! Classes Monday and/or Wednesday 5:30 PM - 7:30 PM $50 a month for members $60 a month for community members $10 Judo class passes are available SEVEN PILLARS OF YMCA YOUTH SPORTS Everyone plays Family involvement Safety first Sport for all Fair play Sport for fun Positive competition 13

14 OUTREACH & SOCIAL RESPONSIBILITY YOUTH AND GOVERNMENT Youth & Government (Y&G) is a nationwide civic education and leadership development program. Y&G allows middle and high school students to experience state government in action, through legislative bills, mock trials, media reporting, Model UN and state affairs. Students meet regularly as a club throughout the year. Each club consists of participating students, a teacher sponsor, and YMCA staff and volunteers. Area clubs begin meeting in September. In November, clubs compete at district conferences, and the top individuals and teams advance to state conferences in the spring. Start your own Youth and Government Club! For more information about how to start a Youth & Government club at your school, contact the Outreach Program Director at VOLUNTEERS Did you know that you can make a significant impact on your community and the lives of children by volunteering at the YMCA? Our members and staff are impacted every day by YMCA volunteers. We have plenty of opportunities for those wishing to serve. The following are just a few areas where volunteers are most needed: Youth Sports Coaches are needed for every sport! No experience is necessary. Child Watch Aid Help with children ages 3 and up. (Must be at least 16 years of age to volunteer in Child Watch.) Assistant- Wellness, Aquatics and Sports Internship- Unpaid, any department Motivators These volunteers help other members stay motivated in their wellness journey. Our youth and government students at the food bank doing community service and having some fun! 14

15 Y STORY What's new at our YMCA! We have gone through many changes this year for the better! We have purchased new equipment and have added new classes, we have done some remodeling, our sports and aquatics programs have grown and our members are just the best. We like hearing feedback if there is anything we can do to make your experience better here at the Y, please let us know. Our new TRX PowerStation is a great new addition to our YMCA. -Javier Urias, Operations Director 15

16 FALL BACK TO FITNESS Summer vacation is over, time to Fall into fitness! Summer is over but our Fall Membership Special is just kicking off. For the month of September you and your family can join the YMCA and pay no start up fee. Enjoy discounts on programs, a free one on one with a personal trainer to help get you started and all classes are included. YMCA OF THE COASTAL BEND 417 S Upper Broadway Street Corpus Christi, Texas Phone: (361) Fax: (361)