1900 CHESTNUT STREET DENTON, TEXAS RECSPORTS.UNT.EDU

Transcription

1 1900 CHESTNUT STREET DENTON, TEXAS RECSPORTS.UNT.EDU

2 POHL RECREATION CENTER We strive to provide the kind of recreational experiences that not only support the wellness of the UNT Community, but inspire it. We re more than just a facility...more than just a place to work out. We are an active part of the UNT Community, and pride ourselves on being a welcoming, engaging, and supportive family. We want to help you commit to less stress in your life, taking a break from work and school to refresh your body and mind, and feeling better and more energetic at work and home. Try something new. Learn a new skill. Meet new people. Or just come and hang out. Either way we re excited to have you as part of the Rec Sports Family. We want to help you discover something about yourself - that you deserve, and can achieve, a happier and healthier you! LOCKER RENTAL SPRING SEMESTER 2 SEMESTER TOWEL SERVICE SPRING SEMESTER 2 SEMESTER HALF LOCKER $25 DAY GUEST PASSES FULL LOCKER Sweat towels are available to purchase for $1 at the Member Services desk. Ages 5 and under are FREE UNIVERSITY GUESTS Current UNT students, faculty, and staff not paying the Rec Fee and their immediate family NON-UNIVERSITY GUESTS All other guests $10 $20 $55 $5 $8 MEMBERSHIP SPRING (JAN. 2-MAY 13) 2 SEMESTERS (JAN. 2-AUG. 11) FACULTY & STAFF $90 $168 $78 RETIREE $80 $148 $68 ALUMNI $135 $265 $130 Must present alumni membership card CONTINUING STUDENT $78 - $78 PLUS ONE $100 $188 $88 Of faculty, staff, retirees & students 13 WEEK (MAY 14-AUG. 11) DEPENDENT $90 $168 $78 (Age 16-24) Current UNT students who are enrolled in classes on campus are automatically members of the Rec Center through the $78 Recreation Fee added to tuition. Spring semester memberships, lockers, climbing wall passes and group exercise passes are discounted to half price March 20. Payroll deductions are available for faculty and staff at the beginning of each semester. Deduction deadlines are January 11 and February 13. Please visit the Rec Sports Office for further details.

3 AQUATICS Aquatics by visiting recsports.unt.edu/aquatics SWIM INSTRUCTION KIDS LEARN-TO-SWIM PRE-SCHOOL For children 3-5 years old. MON/WED 5:30PM-6:00PM LEVEL 1 - INTRODUCTION TO WATER SKILLS Children 6+ yrs old who have little to no experience around water. MON/WED 5:30PM-6:00PM LEVEL 2 - FUNDAMENTAL AQUATIC SKILLS Children must demonstrate all of the completion requirements in Level 1, and be able to float independently with basic kick. MON/WED 6:10PM-6:40PM LEVEL 3 - STROKE DEVELOPMENT Participants must demonstrate all of the completion requirements from Level 2, and be able to do a recognizable stroke with basic breathing technique. MON/WED 6:50PM-7:30PM PRIVATE SWIM LESSONS Individuals receive personal attention to develop, improve, and refine strokes. Each session is 30 minutes. NUMBER OF SESSIONS ALL LEVELS: MARCH 27 - APRIL 19 REGISTER BY: MARCH 24 SWIMMING 101 Learn the basics of swimming. This class is for adults only with little to no experience swimming. MON/WED 6:30PM-7:20PM SESSION I: FEBRUARY 13 - MARCH 8 REGISTER BY: FEBRUARY 10 TUE/THU 6:30PM-7:20PM SESSION II: MARCH 28 - APRIL 20 REGISTER BY: MARCH 24 STUDENTS & MEMBERS NON-MEMBERS $13 $33 $60 $18 $48 $90 LIFEGUARD PROGRAM LIFEGUARD & CPR RE-CERTIFICATION Designed to update current CPR and Lifeguarding certifications. Participants who successfully pass will receive the American Red Cross Lifeguarding/ First Aid and CPR/AED for the Professional Rescuer certificate. SESSION I: SUNDAY, MARCH 26 REGISTER BY: MARCH 20 SESSION II: SUNDAY, APRIL 30 REGISTER BY: APRIL 24 SESSION III:, MAY 27 REGISTER BY: MAY 22 ALL CLASSES: 9:00AM-7:00PM $75 STUDENTS $110 MEMBERS $130 NON-MEMBERS* FREE EVENTS RECATHON An exciting indoor triathlon aimed at introducing a multi-sport event to those who have not tried one before, while providing those who participate in multi-sport events an indoor pre-season option., FEBRUARY 17 REGISTER BY FEBRUARY 16 EVENT TIMES: 6:30AM-9:00AM 11:00AM-2:00PM 6:00PM-8:00PM STROKE WORKSHOP Brush up on your stroke or get pointers from one of our certified swim instructors. This workshop is designed to make you a more confident swimmer. SESSION I: MARCH 20 5:30PM-6:30PM SESSION II: MARCH 23 12:30PM-1:30PM LIFEGUARDING Participants who successfully pass will receive the American Red Cross Lifeguarding/First Aid and CPR/AED for the Professional Rescuer certificate. 5:00PM-10:00PM SAT/SUN 9:00AM-7:00PM SESSION I: MARCH 31 - APRIL 2 REGISTER BY: MARCH 23 SESSION II: MAY 19 - MAY 21 REGISTER BY: MAY 11 $100 STUDENTS AND MEMBERS $240 NON-MEMBERS* DIVE-IN MOVIE Come join us as we watch King Arthur and his Knights on their quest for the Holy Grail. Bring your friends and a sense of adventure to our leisure pool for a fun movie night! TUESDAY, MAY 2 MOVIE BEGINS AT 8:00PM *Non-members must be UNT Faculty, Staff or Retirees. Community may only register for Lifeguard Course and Recertification Course. Classes may be combined or canceled due to low enrollment.

4 FITNESS Fitness by visiting recsports.unt.edu/fitness FITNESS PROGRAMS BOOT CAMP Boot camp is an intense cardiovascular and muscle strengthening program led by one of our certified personal trainers. MON/WED/FRI 6:30AM-7:30AM SESSION I: FEBRUARY 6 - MARCH 3 REGISTER BY: FEBRUARY 3 KETTLEBELL This kettlebell program is a great way to improve balance, strength, flexibility, and endurance. All fitness levels are welcome! TUE/THU 6:30AM-7:30AM SESSION I: FEBRUARY 7 - MARCH 2 REGISTER BY: FEBRUARY 3 SESSION II: APRIL 3 - APRIL 28 REGISTER BY: MARCH 31 SESSION II: APRIL 4 - APRIL 27 REGISTER BY: MARCH 31 COUCH 2 5K TRAINING With a detailed plan for the entire 4 weeks, this training program can take you from little/no running to a 5K in one month. TUE/THU 6:30AM-7:30AM DATES: APRIL 4 - APRIL 27 REGISTER BY: MARCH 31 WORKSHOP WEDNESDAYS FACULTY/STAFF FITNESS NEED MORE TIME TO WORK OUT? Full-time faculty and staff members of the program are eligible for 20 minutes of administrative leave for each day of participation as approved by their supervisor per University policy BURN & EARN With every visit to the Rec Center, you will receive one point. Every 50 points earns you a prize! ALL SEMESTER FREE PRESSURE POINTS Free blood pressure readings are available at the Rec Center. Contact the Rec Sports office for more info on how to get your department involved. ALL SEMESTER FREE Join us every second Wednesday for a one hour fitness workshop. The workshops will be run by our personal trainers from 7:00PM-8:00PM. All classes are FREE! BACK TO BASICS Discover proper form and technique for basic lifting exercises such as squat, deadlift, and bench press. WEDNESDAY, FEBRUARY 8 INTRO TO TRX Ever wonder how to use the straps hanging from the Torque station? Learn the basics of adjusting the TRX and how to use it for a full body workout. WEDNESDAY, MARCH 8 THIS IS HOW WE ROLL Spend this hour perfecting myofacial release techniques. This workshop will teach you foam rolling and static stretching. WEDNESDAY, APRIL 12 PERSONAL TRAINING From designing a customized workout plan to providing ongoing motivation and support, our trainers are dedicated to help you achieve your fitness goals! NUMBER OF SESSIONS STUDENTS $28 $69 $172 $340 MEMBERS $88 $215 $425 *New clients receive a FREE Fitness Assessment with the purchase of 1 or more sessions! PERSONAL TRAINING 101 This 2 hour course will provide you with an overview of a fitness assessment and a training session. This class will also explore the different personal training certifications and give you insight into which may be best for you! 3:00PM-5:00PM FREE SESSION I:, FEBRUARY 24 REGISTER BY:, FEBRUARY 17 SESSION II:, APRIL 21 REGISTER BY:, APRIL 14 BODY COMP TESTING Body fat percentage is a leading indicator of fitness level and disease risk. A caliper is used to measure the thickness of skinfold at many parts of the body. STUDENTS AND MEMBERS: $5

5 GROUP EXERCISE CLASSES GROUP EXERCISE PASSES Spring group exercise passes are valid January 15 - May 13 and may be purchased at the Member Services desk in the Pohl Recreation Center. GROUP EXERCISE PASSES SPRING UNLIMITED $55 20 CLASSES 10 CLASSES $25 SINGLE CLASS $3 (NO CLASSES MARCH 11-13) GROUP EXERCISE SPECIALS ALL CLASSES FREE DOLLAR DAYS ALL CLASSES FREE GROUP EXERCISE INSTRUCTOR 101 JANUARY MARCH 26 - APRIL 1 MAY 7-13 Visit recsports.unt.edu/group_ex for our complete Spring 2017 class schedule This 2-hour course will provide you with the basics on where to begin and what is important for an instructor to know before they teach. No matter what your interest, this class will provide the opportunity to see if teaching a group exercise class is for you. (10x group ex pass included) SESSION I:, FEBRUARY 17 SESSION 2:, APRIL 7 $25 TIME: 3:00PM-5:00PM REGISTER BY: FEBRUARY 10 $25 TIME: 3:00PM-5:00PM REGISTER BY: MARCH 31 CLASS DESCRIPTIONS ABS & BACK Tighten and tone your entire core with effective abdominal and lower back exercises in just 10 quick minutes. ALL ABOUT ARMS A quick 30 minute targeted workout to help create a strong upper body, with a focus on arms, back, and shoulders. CYCLE This high intensity, low impact stationary cycle class incorporates cardio, hills, varying speeds and resistance. DANCE JAM This zumba-style class is packed full of choreographed dances to a variety of music. GLUTES & GUTS This is a quick, high energy muscle conditioning class that tones and shapes your hips, thighs, buttocks, and abdomen. JUMP ROPE TRAINING A 30 minute tried-and-true exercise increases your respiratory fitness with cardio intervals and core training. KICKBOXING Kick, punch, and groove the calories away in this actionpacked, fun, intense, and effective cardiovascular workout! PILATES A mat-based class to tone and tighten your entire body, giving you the long lean muscles you ve always wanted. POWER HOUR This class is a total body, circuit-style class combined with quick, cardio intervals. RIPPED This 60-minute barbell class focuses on low weight loads and high repetitions of simple movements. FREE EVENTS ZUMBA PARTY Come join the party and enjoy 1.5 hours of FREE Zumba! Zumba Party will be held on our indoor basketball court, so you can come and go as you please. Sample all of your Zumba instructors as they play your favorite songs. WED 8:00PM-9:30PM FREE JANUARY 25 MOONLIGHT YOGA Align with the stars and stretch to the moon and back with Moonlight Yoga. Pair this class with Vertical Happy Hour at the Climbing Wall for an evening of free climbing and yoga! This class will be held outside in the backyard. WED 8:00PM-9:00PM FREE FEBRUARY 8 MARCH 1 STEP EXPRESS This express class offers a quick and effective 30-minute cardio workout with different drills that are easy and fun! SWEATSHOP A powerhouse workout that alternates between functional strength training and high intensity cardio intervals. T-30 A 30 minute, fast-paced, total body tabata workout that will build your cardio endurance and strength. YOGA Combine challenging postures with relaxing stretches. Yoga I: Beginner Yoga II: Intermediate Yoga III: Advanced ZUMBA This dance-style class features rhythms set to high-energy Latin and international beats.

6 OUTDOOR PURSUITS Outdoor Pursuits by visiting recsports.unt.edu/outdoor ADVENTURE TRIPS DAY HIKING & HORSEBACK RIDING PILOT POINT, TEXAS, FEBRUARY 11 $70 REGISTER BY: JANUARY 23 - FEBRUARY 6 WEEKEND HIKING & CLIMBING LAKE MINERAL WELLS STATE PARK, TEXAS - SUNDAY, FEBRUARY $90 REGISTER BY: JANUARY 30 - FEBRUARY 13 DAY CLIMB LAKE MINERAL WELLS STATE PARK, TEXAS SUNDAY, APRIL 2 $30 REGISTER BY: MARCH 6 - MARCH 27 DAY CANOE ELM FORK, TRINITY RIVER, TEXAS, APRIL 15 $12 REGISTER BY: MARCH 27 - APRIL 10 DAY HIKE & SWIM TURNER FALLS PARK, OKLAHOMA, APRIL 29 $12 REGISTER BY: APRIL 10 - APRIL 24 CLIMBING WALL EVENTS GUYS NIGHT MONDAY, FEBRUARY 6 8:00PM-10:00PM MONDAY, APRIL 3 8:00PM-10:00PM LADIES NIGHT MONDAY, MARCH 6 8:00PM-10:00PM MONDAY, MAY 8 8:00PM-10:00PM VERTICAL HAPPY HOUR WEDNESDAY, FEBRUARY 8 WEDNESDAY, APRIL 12 WEDNESDAY, MARCH 1 WEDNESDAY, MAY 3 RED POINT RIOT CLIMBING COMPETITION SUNDAY, APRIL 23 SPRING BREAK TRIPS TEXAS CANYON ADVENTURE PALO DURO CANYON STATE PARK, TEXAS Hike 800 feet down to the famous Lighthouse formation, view the colorful slopes called Spanish Skirts, and head out on horseback for a guided tour of these ancient cliffs. -MONDAY, MARCH REGISTER BY: FEBRUARY 20 - MARCH 6 $175 TEXAS RIVER ADVENTURE BRAZOS RIVER, TEXAS Paddle this historic river once used and explored by conquistadors, Comanche Indians, and the U.S. Cavalry. This trip will show you 20 miles of the Mississippi of Texas. THURSDAY-, MARCH REGISTER BY: FEBRUARY 21 - MARCH 7 $65 SIGN UP FOR BOTH TEXAS ADVENTURES (A $240 value) FOR $200! FREE CLINICS OUTDOOR GoPro BASICS Learn the basic components of a GoPro and how to use it to enhance your outdoor experience! THURSDAY, FEBRUARY 9 5:00PM KNOTS Learn a variety of knots, bends, and hitches useful in the outdoors and everyday life. WEDNESDAY, FEBRUARY 22 5:00PM KAYAK BASICS This introduction clinic covers basic strokes, wet exits and more...great for beginners and experienced kayakers! WEDNESDAY, MARCH 8 5:00PM SLACKLINING Learn everything you need to know about slacklining and practice your skills with guided instruction. THURSDAY, MARCH 23 8:15PM CLIMBING AND BOULDERING TECHNIQUES Climb with an instructor that can show you basic climbing techniques and tips while enjoying the wall all to yourself. TUESDAY, APRIL 4 8:15PM ALL ABOUT CAMPFIRES This fun clinic teaches the basics of fire starting including structures, techniques, and safety. THURSDAY, APRIL 13 7:00PM GEOCACHING Learn to use GPS coordinates (on your phone or tracker) to find your way, and travel campus to find hidden geocaches! MONDAY, APRIL 24 5:00PM RENTAL CENTER Looking to get outside but need equipment? The Outdoor Pursuits Rental Center, located just behind the Climbing Wall, offers high quality equipment for all of your outdoor trip and camping needs like: Canoes Backpacks Tents Sit-on-Top Kayaks Stoves Coolers Whitewater Kayaks Sleeping Bags Headlamps Visit recsports.unt.edu/outdoor/equipment for a complete list of our equipment and pricing

7 INTRAMURAL SPORTS Intramural Sports by visiting recsports.unt.edu/intramurals MINI-LEAGUES SIGN-UP FEE ULTIMATE DISC 4-ON-4 FLAG FOOTBALL (M,W,CR) SAND VOLLEYBALL (M,W,CR) TUE 1/17 - TUE 2/7 MON 3/6 - TUE 3/28 MON 3/20 - TUE 4/4 $25 PER TEAM $25 PER TEAM $25 PER TEAM FREE SINGLE DAY EVENTS SIGN-UP EVENT DATE PS4 NBA2K17 TOURNEY TUE 1/17 - THU 1/26 1/26 RACQUETBALL SINGLES TOURNEY TUE 1/17 - THU 2/9 2/9 LEAGUE OF LEGENDS TOURNEY TUE 1/17 - TUE 2/7 2/7 3-PT BASKETBALL CONTEST (M,W) MON 2/6 - WED 2/22 2/22 SLAM DUNK CONTEST MON 2/6 - WED 3/1 3/1 TENNIS SINGLES TOURNEY MON 2/20 - THU 3/9 3/9 PS4 FIFA TOURNEY MON 3/27 - THU 4/13 4/13 BATTLESHIP MON 4/3 - WED 4/19 4/19 PS4 NBA2K17 TOURNEY MON 4/17 - TUE 5/2 5/2 M = MEN S LEAGUE W = WOMEN S LEAGUE CR = CO-REC LEAGUE Visit to sign up and register for all intramural events INTRAMURAL LEAGUES BASKETBALL (M,W,CR) REGISTER: TUE 1/17 - TUE 1/31 /TEAM INDOOR SOCCER (M,W,CR) REGISTER: MON 1/30 - TUE 2/14 /TEAM SOFTBALL (M,W,CR) REGISTER: MON 2/27 - TUE 3/21 /TEAM OFFICIALS CLINIC DATES The final day of each clinic session (noted by asterisk) is mandatory to become an official. To apply, log into Eagle Careers and search the specific job codes below! BASKETBALL REC CENTER ROOM 205/207 MONDAY, JANUARY 23 4:30PM REC CENTER GYM CT. 1 TUESDAY, JANUARY 24 6:00PM WEDNESDAY, JANUARY 25 6:00PM THURSDAY, JANUARY 26* 6:00PM JOB #: OR (CW) SOFTBALL REC CENTER ROOM 205/207 MONDAY, MARCH 20 4:30PM REC COMPLEX TUESDAY, MARCH 21 6:00PM WEDNESDAY, MARCH 22 6:00PM THURSDAY, MARCH 23* 6:00PM JOB #: OR (CW) SPORT CLUBS Sport Clubs by visiting recsports.unt.edu/sportclubs ARCHERY BASEBALL BOWLING CLIMBING CYCLING DISC GOLF DODGEBALL EQUESTRIAN FENCING ICE HOCKEY MEN S LACROSSE MEN S RUGBY MEN S SOCCER MEN S ULTIMATE MEN S VOLLEYBALL PAINTBALL POWERLIFTING RUNNING SAILING SWIMMING TABLE TENNIS TENNIS TRIATHLON WAKE WOMEN S LACROSSE WOMEN S RUGBY WOMEN S SOCCER WOMEN S ULTIMATE WOMEN S VOLLEYBALL WRESTLING

8 SPRING 2017 HOURS JANUARY 15 - MAY 13 Spring Hours by visiting recsports.unt.edu/about/hours POHL RECREATION CENTER SUNDAY LEISURE POOL & SPA SUNDAY LAP POOL MONDAY WEDNESDAY TUESDAY THURSDAY SUNDAY CLIMBING WALL SUNDAY- SUNDAY- SUNDAY 6:00AM-12:00AM 6:00AM-10:00PM 10:00AM-7:00PM 12:00PM-12:00AM 6:30AM-9:00AM 12:00PM-10:00PM 6:30AM-9:00AM 12:00PM-9:00PM 1:00PM-5:00PM 1:00PM-9:00PM 11:00AM-2:00PM 4:00PM-7:00PM 9:00AM-2:00PM 4:00PM-7:00PM 1:00PM-5:00PM 3:00PM-8:00PM 3:00PM-7:00PM OUTDOOR PURSUITS CENTER 1:00PM-6:00PM WARANCH TENNIS CENTER CONNECT WITH US ON SOCIAL MEDIA! 5:00PM-9:00PM 5:00PM-8:00PM 2:00PM-6:00PM 3:00PM-8:00PM INFORMAL RECREATION Enjoy your favorite sports in a relaxed environment during Informal Rec hours. Check out the equipment you need from the Rec Center or P.E.B. and play today! BADMINTON (P.E.B.) SUNDAY (REC CENTER) VOLLEYBALL NET NIGHT Pohl Recreation Center Courts 1 & 2 TUESDAY THURSDAY WEST TENNIS COURTS SUNDAY P.E.B. RACQUETBALL SUNDAY MARK YOUR CALENDARS JANUARY 2-14 JANUARY 2-14 JANUARY 11 JANUARY 15 JANUARY FEBRUARY 13 MARCH MARCH MARCH 20 APRIL 20 MAY 1 MAY 7-13 MAY 14 5:00PM-9:30PM STARTING AT 5:00PM STARTING AT 6:30PM 4:00PM-11:00PM 2:00PM-9:00PM 11:00PM-6:00PM 1:00PM-11:00PM 5:00PM-9:00PM 4:00PM-8:00PM 2:00PM-6:00PM Racquetball court reservations can be made by calling (940) During racquetball hours reservations can be made on-site or by calling (940) Reduced hours; see recsports.unt.edu Free group exercise Payroll deduction deadline Spring hours begin Free group exercise and climbing Payroll deduction deadline Rec Center closed for maintenance Spring Break reduced hours Spring memberships are half price Rec Sports Movie Under the Stars Summer memberships on sale All group exercise classes free Summer hours begin