Autumn Term 2017 UNLOCK YOUR FUTURE. Tower Hamlets. Recovery College

Transcription

1 Autumn Term 2017 UNLOCK YOUR FUTURE Tower Hamlets Recovery College

2 New library and study area Come along and sign up for our courses Read a selection of books on mental health and recovery Get information on local resources and projects Use computers (with IT tuition if required) Relax on our sofas with a cup of tea or coffee Autumn term opening times: Mondays 2:00 5:00pm Wednesdays 11:00 2:00pm 86 Old Montague Street, E1 5NN For more information call or thrc@elft.nhs.uk

3 Contents Welcome 1 About the College 2 Student Feedback 3 Photos from last Term 4 Courses: Discover Yourself 5-9 Understanding Health Life Skills Getting Involved Summer Term Timetable Venue Information Course enrolments and general enquiries, please thrc@elft.nhs.uk Rob Pickard Recovery College Manager Tel: Mobile: robert.pickard@elft.nhs.uk Tahara Matin Recovery College Administrator Tel: tahara.matin@elft.nhs.uk Follow us on Facebook: Cover photo shows a square of the Recovery College quilt, produced by Kalsoom Khan as part of the Creative Summer School quilting workshop; a collaboration between Tower Hamlets Blackwall Reach Community Regeneration Project and East Exchange Skills Swap

4 Welcome Welcome to the Autumn term of our second year! Our first year was a big success and we are continuing our journey by working with more fantastic people, services and projects over the next two years. Tower Hamlets Recovery College is for everyone living and working in Tower Hamlets. We support recovery and wellbeing through education. We want to work with as many people living and working in Tower Hamlets as possible, so that we can learn from one another s knowledge and experience. The college is run by East London Foundation Trust working in partnership with charities from the Inspire consortium and other projects and organisations in the borough. This term we have some interesting new courses, including Thinking About Money, Creative Expression and Confidence, Making Sense of Mental Health Services, and courses to explore recovery for the borough s Bangladeshi and Somali communities. We are always open to new ideas, and will continue to expand our range of courses in the future. If you have any ideas for new courses or would like to get more involved then please drop by, give us a ring or send us an . We look forward to seeing you all soon. Rob and the recovery college team 1

5 About the College Who is the college for? You are welcome to enrol as a student in one of our courses if: you have experience of using mental health services in Tower Hamlets you work in health and wellbeing services in Tower Hamlets you know or care for someone with mental health challenges in Tower Hamlets you live or work in Tower Hamlets and want to find out more about mental health, recovery and wellbeing Who are courses taught by? What is special about us is that all of our courses are designed and delivered by people who have lived experience of mental health challenges working together with people who work in mental health services. We call this co-production. Co-production is at the heart of everything we do. It makes sure that courses are recovery-focussed, based on real experiences and support students to look for their own answers. Where do courses take place? Our courses are delivered from a wide range of locations across the borough to reach as many people as possible. Popular courses are repeated each term in different locations so that nobody misses out. Our new home at 86 Old Montague Street, London E1 5NN with a library and study area is open for our students to use. What are the courses about? Courses cover a range of areas that might support recovery; including tools and approaches to gain a deeper understanding of yourself and your experiences, education about mental and physical health, helpful tips on practical life skills, and how to get more involved in study and work opportunities. How do I enrol on a course? To book a place or find out more: thrc@elft.nhs.uk Phone: Text: How much does it cost to attend? It is all FREE but places on courses must be booked in advance! 2

6 Student Feedback from Spring Term 2017 I enjoyed the coproduction very much. Course refreshed me and encouraged me to continue my particular recovery voyage. Fantastic course, very positive outcomes, expanding empathy and non-judgemental attitudes. I thought the course was well put together very thorough and it covered all aspects of being a carer - I left the group feeling more motivated and positive about being a carer and have a more realistic view of myself and who I care for. A very enjoyable and informative course. Both trainers were great, the conclusion from the participants really made it. The wealth of information on courses and resources, and the videos is useful. I thought the balance was good between service users and psychiatrist. I found that training/ course inspiring - coming from a real place - tutors sharing their experience of their life. Thank you for the very interesting, thought provoking and learning journey. Thank you for providing a safe space for us all. Really really enjoyed and helped boost my confidence a lot thanks.. 3

7 Photos from Last Term 4

8 Discover Yourself courses to help you reach a deeper understanding of yourself and your experiences Understanding Recovery Mental health recovery can be a challenging journey that is different for everyone. This half day session will explore mental health recovery through activities, videos, personal stories and discussion. It will look at what recovery within mental health actually means, where the ideas came from, and how these might be used by staff, carers, service users, family and friends to support more hopeful and independent living. This is an introductory session and is suitable for anyone who is new to the Recovery College and wants to find out more. Recovery and the Natural Environment Enjoying the great outdoors can be a helpful source of calm and tranquillity, and a great place to enjoy a range of different activities. Friday 29th September 2:00 4:30 Tuesday 3rd October 2:00 4:00 Look Ahead, Recovery Centre Wednesday 4th October 2:00-4:00 Mile End Hospital, Multipurpose Room Tuesday 17th October 2:00-4:00 Providence Row HA, Dellow Centre A one-off session repeated four times Please enrol on one day only Friday 13th October 11:00 3:00 Stepney City Farm, Classroom This course will explore the many ways in which the natural environment can support recovery and wellbeing. This course will encourage thinking about how we might get the most out of the natural environment, and the range of outdoor opportunities available in the local area. 5

9 Discover Yourself courses to help you reach a deeper understanding of yourself and your experiences Tree of Life This one day workshop uses the Tree of Life to support recovery. Individuals draw their own tree as a way to explore their lives, hopes, dreams and ways forward. Many people say that this is a helpful way to have a better understanding of their experiences, and recognise the gifts and strengths they have within their lives. Wednesday 25th October 11:00 3:30 St. Katharine s Community Hub Wednesday 8th November 11:00 3:30 Queen Victoria Seamen s Rest Thomas Room The same session repeated in different venues. Please enrol on one date only Creative Expression and Confidence Self-confidence is something we all need so that we can build resilience, connect to others, and promote recovery and wellbeing. This four session course uses drama, art, story-making, poetry and other creative means to support students to develop self-confidence, notice individual strengths, build positive identity and reflect on how improved self-confidence may support recovery. Thursday 2nd November 2:30 5:00 Thursday 9th November 2:30 5:00 Thursday 16th November 2:30 5:00 Thursday 23rd November 2:30 5:00 Osmani Centre, Art Room Four part course over four weeks students are expected to attend all four sessions Places are all free but must be booked in advance! To book a place or find out more, thrc@elft.nhs.uk or phone / mobile

10 Discover Yourself courses to help you reach a deeper understanding of yourself and your experiences Bangladeshi Mental Health Awareness People of Bangladeshi background represent a large proportion of Tower Hamlets residents. This one session course seeks to explore Bangladeshi understandings, ideas and approaches to mental health, including aspects of culture, faith, beliefs and lifestyle. Tuesday 28th November 11:00 1:30 London Muslim Education Centre (East London Mosque) Room 304 The course looks at how these can be used to support mental health recovery and wellbeing. Bangladeshi Tree of Life This one day workshop uses a version of the Tree of Life for people of Bangladeshi backgrounds. Individuals draw their own tree as a way to explore their lives, hopes, dreams and ways forward within the context of Bangladeshi language, culture and faith. Wednesday 6th December 11:00 3:30 London Muslim Education Centre (East London Mosque) Room 304 Many people say that this is a helpful way to have a better understanding of their experiences, and recognise the gifts and strengths they have within their lives. Places are all free but must be booked in advance! To book a place or find out more, thrc@elft.nhs.uk or phone / mobile

11 Discover Yourself courses to help you reach a deeper understanding of yourself and your experiences Somali Mental Health Awareness People of Somali background represent another large cultural group in the borough. This course seeks to explore Somali understandings, ideas and approaches to mental health, including aspects of culture, faith, beliefs and lifestyle. Tuesday 5th December 11:00 1:00 Mind Open House Training Room The course looks at how these can be used to support mental health recovery and wellbeing Somali Tree of Life This one day workshop uses a version of the Tree of Life for people of Somali backgrounds. Individuals draw their own tree as a way to explore their lives, strengths, hopes, dreams and ways forward within the context of Somali language, culture and faith. Many people say that this is a helpful way to have a better understanding of their experiences, and recognise the gifts and strengths they have within their lives. Wednesday 12th December 11: Mind Open House Training Room Wednesday 19th December 11: Mind Open House Training Room Two part course over two weeks students are expected to attend both sessions Places are all free but must be booked in advance! To book a place or find out more, thrc@elft.nhs.uk or phone / mobile

12 Discover Yourself courses to help you reach a deeper understanding of yourself and your experiences Mental Health and Different Cultures Tower Hamlets is home to a wide range of cultures with a range of different understandings and experiences of mental health. This two session course aims to explore how culture, religion and spirituality can have an impact on peoples experiences and recovery journeys. Thursday 7th December 2:00-4:30 Professional Development Centre, Room 206 Thursday 14th December 2:00 4:30 Professional Development Centre, Room 206 Two part course over two weeks students are expected to attend both sessions Group activities, personal stories and discussion will be used to explore recovery for people of all cultures and backgrounds Places are all free but must be booked in advance! To book a place or find out more, thrc@elft.nhs.uk or phone / mobile

13 Understanding Health - courses to help you understand mental and physical health, diagnosis and services Dealing With Depression This course will look at how depression might have an impact on someone s life, thoughts, feelings and behaviour. It will explore positive steps that may be made to support a healthier and happier life. Helpful techniques, strategies and supports will be looked at, as well as sharing of experiences and information. Thursday 5th October 1:00 3:30 Oxford House, Scott Room Wednesday 15th November 2:00 4:30 Queen Victoria Seamen s Rest Thomas Room The same session repeated in different venues. Please enrol on one date only Making Sense of Mental Health Services Mental health services have been changing considerably over the past couple of years. It can sometimes be difficult to understand the different types of services and professional roles involved. Thursday 12th October 1:00 3:30 Oxford House, Scott Room This practical workshop aims to improve awareness of local mental health and wellbeing services. This course describes the roles of different mental health staff, and provides information on how to access appropriate services both within the NHS and other community projects. Places are all free but must be booked in advance! To book a place or find out more, thrc@elft.nhs.uk or phone / mobile

14 Understanding Health - courses to help you understand mental and physical health, diagnosis and services Enjoy Getting Active This course will look at how exercise and physical activity can improve your lifestyle, mental health and sense of wellbeing. Wednesday 18th October 11:00 2:30 Victoria Park Hub Meet at Royal Gate from It will cover interesting and enjoyable ways to exercise, experiences of people who have improved the mental health and wellbeing through exercise and a range of fun activities available in the borough to get you a bit more active. Coping With Anxiety Anxiety can have a huge impact on somebody s life and wellbeing, regardless of their circumstances. This course looks at the way anxiety can affect us physically and how it might also impact on our thoughts, feelings and actions. Ways to deal with such difficult thoughts and feelings will be covered, alongside possible relaxation techniques. Thursday 19th October 1:00 3:30 Oxford House, Scott Room Wednesday 22nd November 1:00 3:30 Professional Development Centre Room 206 The same session repeated in different venues. Please enrol on one date only Places are all free but must be booked in advance! To book a place or find out more, thrc@elft.nhs.uk or phone / mobile

15 Understanding Health - courses to help you understand mental and physical health, diagnosis and services Understanding Psychosis Psychotic experiences such as hallucinations and delusions can be distressing and difficult, but don t have to be a barrier to living your life. Tuesday 24th October 1:00 4:00 Osmani Centre, Art Room This course will use personal experiences and discussion to look at what psychosis means, its possible effects, and how it might be understood and managed in a way that works for you. What Does Schizophrenia Mean? For many people, schizophrenia remains a controversial and stigmatising label that is still often misunderstood. Thursday 26th October 1:00 3:30 Oxford House, Scott Room This course will look at what is meant by the word schizophrenia, how it is diagnosed, the different types of the condition, and the role of diagnosis in treatment and recovery. Understanding Drug and Alcohol Use This course will take a non-judgmental look at drugs and alcohol, the reasons people might choose to use them, and their possible effects on mental health, lifestyle and wellbeing. Friday 27th October 2:00 4:30 Real life experience will be used to prompt discussion about alcohol and drugs, and ways people might begin the process of working towards recovery. 12

16 Understanding Health - courses to help you understand mental and physical health, diagnosis and services Food and Mood What you eat and drink can have an impact on your health, as well as your mood and wellbeing. Tuesday 31st October 1:00 4:00 Osmani Centre, Art Room This course will look at delicious and affordable ways to eat more healthily, and hints and tips on food, drink, diet and daily routine to get you feeling great. Some food tasting included. Making Your Medication Work For You Medication is a very important aspect of recovery for many people experiencing mental distress, but knowledge and careful management can make all the difference. Wednesday 1st November 2:00 4:30 This session will look at different types of medication, their potential benefits and effective management of any side effects. Will also include tips and resources to help medication fit in with your life. Places are all free but must be booked in advance! To book a place or find out more, thrc@elft.nhs.uk or phone / mobile

17 Understanding Health - courses to help you understand mental and physical health, diagnosis and services Understanding Bipolar A diagnosis of bipolar affective disorder usually means that you experience extreme highs and lows in your moods and thoughts, though people s experiences can vary. Thursday 30th November 2:00 4:30 This course will explore what a bipolar diagnosis means, ways this might impact on a person slife, shared experiences of the condition, and tips to support the recovery journey. Understanding Sleep Getting a good night s sleep is an important part of a healthy lifestyle and can make a major difference to our mood, outlook, lifestyle and productivity levels. Friday 8th December 2:00 4:30 This course will look at the different types of sleep, why they are important, things that may get in the way of a good night s sleep, and tips to support healthy sleep habits. Places are all free but must be booked in advance! To book a place or find out more, thrc@elft.nhs.uk or phone / mobile

18 Life Skills courses to help you get the most out of everyday life Confidence and Communication Skills Communicating your wants, needs, thoughts and feelings in an effective way is very important. Friday 6th October 10:30 3:30 This can have a big effect on your lifestyle, relationships, and how you feel. This one day workshop will use fun activities, role play and discussion to explore confidence, communication styles and ways to get what you want. Coping for Carers Carers can be a crucial part of somebody s recovery, but caring can often be challenging. Carers may often feel isolated and distressed themselves. Tuesday 11th October 11:00 1:30 This workshop will look at helpful hints and tips on coping with daily life and strategies that may support more effective caring for carers as well as the person you care for. Places are all free but must be booked in advance! To book a place or find out more, thrc@elft.nhs.uk or phone / mobile

19 Life Skills courses to help you get the most out of everyday life Parenting and Recovery This course will offer a helpful overview of how mental illness can impact on parenting, how parental mental illness can impact on children, and discussion on related helpful approaches and strategies. Friday 20th October 11:00 3:00 This will focus on communication around illness, how to deal with various challenges, information on the roles of the various relevant professionals and services, and the best ways to access appropriate support. Understanding the Mental Health Act This workshop will look at aspects of the Mental Health Act and related laws. These may be relevant to situations involving emergencies, hospital admissions and life in the community. Friday 3rd November 11: This course will explore the details of such laws and how they might affect people, their carers, family, supporters and friends. Places are all free but must be booked in advance! To book a place or find out more, thrc@elft.nhs.uk or phone / mobile

20 Life Skills courses to help you get the most out of everyday life Thinking About Money This two-part course will look at the role of money in your life, exploring the values, attitudes and emotions we attach to it. It will provide practical skills and tools to help with everyday issues like saving, spending and budgeting. It will also demystify the world of credit and debt, so you can make informed decisions. An interactive, enjoyable course that helps you re-examine the role of money in your life. Tuesday 7th November 2: Tuesday 14th November 2: Quaker Social Action, Meeting Room Two part course over two weeks students are expected to attend both sessions Psychological First Aid This introduction to psychological first aid will help you to understand ways to help others in moments of crisis and major distress. Friday 10th November 11:00 3:00 It includes listening, comforting, assessing needs, and providing practical care and support. This short course could be a way to help you to help others to help themselves Places are all free but must be booked in advance! To book a place or find out more, thrc@elft.nhs.uk or phone / mobile

21 Life Skills courses to help you get the most out of everyday life Dealing with a Crisis This course will look at helpful approaches and resources to deal with a situation when you or someone that you know is becoming unwell. Tuesday 21st November 2: It will cover crisis plans, relapse prevention and other helpful tools, personal and professional points of contact, support networks, and possible alternatives to hospital admissions. Stress Management Small amounts of stress can support us to get important things done. However, high levels of stress can have major consequences for our physical and mental health, making it hard to think clearly, function effectively and enjoy life. Wednesday 29th November 11:00 1:30 Professional Development Centre Room107 This course will look at what can cause stress, what happens to us when we become stressed, and ways to help manage this effectively to support happier, healthier, more productive lives. Places are all free but must be booked in advance! To book a place or find out more, thrc@elft.nhs.uk or phone / mobile

22 Getting Involved - courses on building work and study skills, giving something back and moving forward Volunteering and Service User Involvement Volunteering and service user involvement can be a great way to get more active, give back to services, have a say in how things are done, and move yourself forward. Friday 24th November 2:00 4:30 This half-day workshop will look at how to get into volunteering and service user involvement, what you should expect, what will be expected of you, and how to make the most of the opportunities available. Understanding Co-Production Co-production involves people who work in services and people that use services working together to commission, design and manage new services. Friday 1st December 11:00 3:00 Co-production is a vital part of the recovery college and is becoming increasingly used across a range of healthcare domains. This short workshop will take a look at what co-production means, how to go about it, and ways it can support innovation and improvement of services. Places are all free but must be booked in advance! To book a place or find out more, thrc@elft.nhs.uk or phone / mobile

23 Getting Involved - courses on building work and study skills, giving something back and moving forward Train the Trainer Are you interested in pursuing teaching and training? Would you like to use your lived experiences of mental distress to teach others? This two day workshop is an introduction to key teaching and training skills, covering a range of areas including presentation skills, lesson planning, co-production and learning styles. Monday 11th December 10:00 4:00 Friday 15th December 10:00 4:00 Monday 18th December 10:00 2:00 It also includes putting together a short micro-teach to try out your teaching skills and build your confidence and experience. Places are all free but must be booked in advance! To book a place or find out more, thrc@elft.nhs.uk or phone / mobile

24 Tower Hamlets Recovery College Autunm Autumn Term

25 Tower Hamlets Recovery College Autumn Term

26 Venue Information 1. MIND OPEN HOUSE 13 Whitethorn Street, E3 4DA Transport Information Train: Devon s Road DLR Bus: 323 (nearest) D5, D6, D7, 277, 309 (short walk) 2. OSMANI CENTRE 58 Underwood Rd London, E1 5AW Transport Information Train: Aldgate East/Whitechapel Bus: 25, 205, STEPNEY CITY FARM Stepney Way London, E1 3DG Transport Information Train: Stepney Green/ Limehouse DLR Bus: 25, 205, 15, TOWER HAMLETS RECOVERY COLLEGE 86 Old Montague Street London, E1 5NN Transport Information Train: Aldgate East (Whitechapel Gallery exit) / Whitechapel Bus: 25, 254, 205, D3 5. EAST LONDON MOSQUE Whitechapel Rd London, E1 1JQ Transport Information Train: Aldgate East (Whitechapel Gallery exit) / Whitechapel Bus: 25, 254, 205, D3 6. TOWER HAMLETS CENTRE FOR MENTAL HEALTH Mile End Hospital Bancroft Road London, E1 4DG Transport Information Train: Mile End, Stepney Green Bus: 25, LOOK AHEAD RECOVERY CENTRE Toward Recovery Project 53a Barnsley Street, E1 5RB Transport Information Train: Bethnal Green Overground Bus: 8, D6, PROVIDENCE ROW The Dellow Centre 82 Wentworth Street London, E1 7SA Transport Information Train: Aldgate East Bus: 25, OXFORD HOUSE Bethnal Green London, E2 6HG Transport Information Train: Bethnal Green Bus: D3, 254,388, VICTORIA PARK HUB Crown Gate East Grove Road London, E3 5TB Transport Information Train: Mile End/Bethnal Green Bus: 8, 309, 339, 388, D3, D6 11. ST KATHARINE S PRECINCT Community Hub 2 Butcher Row London, E14 8DS Transport Information Train: Limehouse DLR Bus: 15,115, QUAKER SOCIAL ACTION 17 Old Ford Road Bethnal Green London, E2 9PJ Transport Information Train: Bethnal Green Bus: 106, QUEEN VICTORIA SEAMEN S REST E India Dock Rd London, E14 6DF Transport Information Train: All Saints DLR Bus: 15, PROFESSIONAL DEVELOPMENT CENTRE 229 Bethnal Green Rd London, E2 6AB Transport information Train: Bethnal Green/ Shoreditch High Street Overground Bus: 8, 388 Course enrolments and general enquiries, please thrc@elft.nhs.uk Rob Pickard Recovery College Manager Tel: Mobile: robert.pickard@elft.nhs.uk Tahara Matin Recovery College Administrator Tel: tahara.matin@elft.nhs.uk 23

27 Venue Information

28 Autumn Term 2017 Our Partners Designed and printed at Access, which is part of the Working Well Trust a mental health charity based in Tower Hamlets supporting people who have experienced mental illness back into training and employment. Go to or to find out more about their work. Telephone: accessprint@wwtrust.co.uk. Follow us on Twitter.