GROUP EXERCISE acac Timonium

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1 GROUP EXERCISE acac Timonium Athletic Conditioning II 12:00-1:00m Gold 4:30-5:15m EX 5:30-6:15m 6:30-7:30m EX Ste Mix Fusion 10:40-11:40am Simly Strength 12:00-12:45m Toning Gold Athletic Conditioning II 10:40-11:40am Simly Strength EX 8:30-9:20am Ste 9:30-10:15am Simly Strength 10:30-11:20am 12:00-1:00m Gold 5:00-5:30m 5:40-6:25m H.I.I.T. TRX 5:40-6:40m 7:00-8:00m 4:30-5:20m 5:30-6:15m 6:30-7:30m 5:00-5:30m 5:40-6:25m H.I.I.T. TRX 5:40-6:40m 6:30-7:30m EDGE CYCLE acac Timonium 7:05-7:55am EX 9:00-9:50am 10:00-11:15am Ste Mix 11:30am-12:30m EX Studio A Studio C Studio D 10:10-10:55am BODYSTEP 11:10-12:10am Advance sign-u required.r.e..-friendly Exress class A 30 to 45 min. version of a longer class Children ages 9 to 12 may enjoy grou exercise classes when taken with a arent. BodyPUMP TM classes are reserved for children 13 years and older. 5:45-6:35am 7:30-8:20am Rhythm FUNdamentals Studio Ride 60 Studio Ride 60 9:30-10:20am 9:00-9:50am 10:00-10:45am Simly Ride Simly Ride 10:30-11:15am 11:00am-11:50m 4:30-5:20m 5:45-6:35m 12:00-12:45m 4:30-5:20m 6:00-6:50m Rhythm FUNdamentals 4:30-5:15m 5:45-6:30m 12:00-12:45m 4:30-5:20m 6:00-6:45m 5:00-5:50m Cycle Studio.r.e..-friendly class All cycle classes require sign u online

2 MIND BODY acac Timonium 7:00-8:00am Power Scult Qigong Hatha II Hatha Yoga : Easy Does It Power Scult Vinyasa: Intro Ashtanga 9:45-10:45am 10:10-11:10am 10:50-11:50am I 10:30-11:30am Power 10:30-11:30am Power 11:00am-12:15m Power 12:00-12:50m 1:00-2:00m Hatha Yoga: Easy Does It 12:00-12:50m 12:00-12:55m 1:00-2:00m 2:10-2:40m 1:00-1:50m 1:00-2:00m 2:10-2:40m 1:00-1:50m 1:00-2:00m 12:30-1:30m Parkinson s Yoga 5:30-6:20m Intro 6:30-7:30m 6:00-7:00m 6:00-7:00m 7:05-7:50m 7:05-8:05m Studio A Studio C Studio D.r.e..-friendly AQUATIC EXERCISE acac Timonium 5:30-6:30am 5:30-6:30am 7:15-8:15am WATERinMOTION Aqua Fit Dee Arthritis H20 I-II 12:00-12:45m 6:00-6:45m Athletic Aqua Dee 7:00-7:45am Aqua Fit Dee 12:00-12:45m Aqua Fit Dee Arthritis H20 I-II 12:00-12:45m 1:00-1:45m 6:00-6:45m Athletic Aqua Dee Aqua Fit Dee Aqua Fit Dee Aqua 12:00-12:45m 2:00-2:45m Aqua Yogilates All Aquatic Exercise classes are.r.e..-friendly! Mind Body and Aquatic Exercise classes are included with your acac membershi! Aqua Fit Dee Lifestyle Pool Main Pool: Dee Main Pool: Shallow 12:00-12:45m 1:00-1:45m

3 GROUP EXERCISE CLASS DESCRIPTIONS Athletic Conditioning Fusion BODYSTEP CXWORX H.I.T.T. TRX Simly Strength Ste Ste Mix Studio Ride 30, 45, 60, 90 Gold Toning Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to insire you to work your hardest. creates long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights. Fusion is the fundamentals of traditional with added elements of comound, dynamic movements for a greater challenge. May or may not incororate the use of the aaratus Les Mills' high-energy, non-contact, martial arts-insired workout. Punch and kick your way to fitness. An energizing workout from Les Mills that uses a height-adjustable ste and simle movements to ush your body into high gear. The original Les Mills weight training class that builds strength, tones your body and ushes you to the limit every time. A 45-minute version is also offered. A boxing class using bags, gloves, and focus mitts. Imact otional, hand wras (avail. in Logo Sho) are required. Revolutionary core training from Les Mills featuring a mix of isolation exercises that target secific muscles and integrated moves that use two or more muscle grous together. Exress class that combines high intensity interval training, with TRX susension training. This class will challenge your body to burn calories and build muscle. *Registration required Forget everything you think you know about high-intensity workouts because turns old-school interval training on its head. It kees you working at maximum caacity through your entire workout. Cardio-focused, high-erformance conditioning class to hel you excel in your active lifestyle. Intermediate to Advanced. Use kettlebell strength training instruments to build core strength with a focus on osterior muscle grous. A brief warm-u followed by conditioning for the entire body using weights and resistance tubing. Emhasizes form, technique and isolated movements. Instructors use their individual style and creativity in this traditional block choreograhy cardio class for those that love ste. Traditional ste choreograhy that may also include a strength or athletic segment, as well as other equiment for a mixed cardio and strength workout. This cardio workout is based on standard cycling rinciles. Classes are technique based and focus on cadence, heart-rate zones, climbs & srints that can make an unredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and exerience to bring this class to life. TRX based exercises creates a cutting-edge workout that builds both length and strength. This class offers a serious core challenge while focusing on form and alignment. Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a arty. Zumba Gold: Latin-insired dance class modified from its original version to focus on balance, range of motion and coordination. Come ready to sweat and feel emowered. (Toning - Light use of toning sticks for uer body strength training) EDGE CYCLE DESCRIPTIONS Rhythm FUNdamentals Simly Ride Train like a machine in this 50 minute workout. Track your erformance in real time with our Crank Board, and drive toward your ersonal best. We climb, we srint, we race and we've added hand weights for a full body challenge. Fundamentals is a 50 minute basic class, that s not just for beginners. We will hel you cli in, and review all the Rhythm Basics. Pushus, Dis, Ta backs and more! All at a slower ace, so you are able to refine the moves, catch that beat, and bring your RIDE to the next level! You ll quickly be addicted to this 50 minute beat-buming arty on a bike. Ride to the Rhythm and feel the beat, with this erfectly choreograhed mix of uer bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Simle stes to successful indoor cycling in this beginner to intermediate-friendly class. Focus on form, technique and acclimation to safe, effective riding, all set to motivating music and instruction. 45 minute exress class, min actual ride time. Children ages 9 to 12 may enjoy grou exercise classes when taken with a arent. BodyPUMP TM classes are reserved for children 13 years and older.

4 MIND BODY CLASS DESCRIPTIONS Hatha Yoga: Easy Does It Parkinson s Yoga I Power Pilates Mat Power Scult Qigong Yoga Ashtanga Intro Imrov Power Qui Gong Develo strength, balance, flexibility and breath control in held ostures with this alignment based class. Learn and ractice correct alignment and breathing techniques in basic yoga ostures. Develo strength, balance, flexibility and breath control in held ostures with this alignment based class. Designed to take students to the intermediate level. More advanced ostures and sequences are introduced requiring more strength, stamina and flexibility. A extra gentle yoga class designed for every body tye. Practice yoga with the use of ros, and modifications. Intended for those who want a slower aced more relaxing Yoga exerience. Feel relaxed, eaceful, focused and develo more inner awareness. Free yoga class for eole with Parkinson s and their care artners. A series of exercises designed to strengthen the muscles of the core while romoting roer sinal alignment. A more advanced class for those who have tried Pilates 1 and would like to take it to the next level. Exand on the rinciles of Pilates in this owerful and comlete core workout. A mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability and stamina. An ancient Chinese series of fluid movements coordinated with breathing to increase flow of energy throughout the body and mind. This is the most widely racticed form and can be erformed sitting or standing. The body is laced in restful ostures and suorted by ros. All ostures gently stretch the body while romoting rest and relaxation. Exercise is slow, gentle, controlled and fluid. It is very recise and meditative. The whole body tones as you work through a series of movements that incororate legs, arms and core stability. A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast ace so rior Yoga exerience is helful. A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast ace so rior Yoga exerience is helful. In level 2 the ace may increase and more comlex oses and inversions are introduced. A recise interlinking of ower yoga ostures, creating a continuous flow of movement and dee breathing. A good balance of strength and flexibility. Level II/III Learn breathing, sequencing and roer alignment for ostures and flow in Vinyasa Yoga. A modified ractice of the rimary series of Ashtanga yoga. A recise interlinking of traditional yoga ostures creating continuous flow of movement and dee breathing. Level II/III A more vigorous aroach to Vinyasa Aroriate for intermediate and advanced ractitioners, the instructor will lead articiants through ostures focused on core-strength, arm-balancing, and inversions. Level II/III An ancient Chinese series of fluid movements coordinated with breathing to increase flow of energy throughout the body and mind. This is the most widely racticed form and can be erformed sitting or standing. Yin Yoga: target deeer connective tissue with longer held ostures. The Yin style oens the body to more flexibility and romotes energy flow with a calm mind. A great comliment to other styles of yoga. : relax and restore your body s energy and your mind s clarity with simle relaxation and meditation exercises along AQUATIC EXERCISE CLASS DESCRIPTIONS Aqua Fit Dee Athletic Aqua Dee H.I.I.T. H 2 O Aqua Aqua Yogilates Arthritis H 2 O WATERinMOTION Create imroved range of motion, balance and mobility with water movement and relaxation. uses a combination of dee breathing and slow, broad movements of the arms, legs and torso. Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no imact on your joints. Flotation belts are used. Take your athletic conditioning class to the water! Particiants should be ready for anything from circuits to intervals to using various tyes of equiment. Interval based workout or cardio and strength with all the resistance of water but without all the imact of land. Use the unique roerties of water and resistance equiment to strengthen and tone your entire body. All the fun and challenge of traditional Zumba with a water flair for less imact on joints. Traditional yoga techniques in the warm water ool to gently develo flexibility, strength and balance. Focus on your mind/body connection while adding increased flexibility and extra strength training to target your core muscles. These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/ maintain joint flexibility and range of motion. Classes are held in a 92 degree warm water ool. A structured, coached swim workout designed to hel swimmers imrove fitness and/or train for secific goals, and offer active suort for a healthy lifestyle through friendshi and camaraderie. The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one actionacked class, set to your favorite hits!

5 ALL CLASSES acac Hunt Valley 12:00-12:45m Cycle 45 12:00-12:45m 12:00-12:45m Cycle 45 12:00-12:45m Hatha Yoga Green indicates a new class or class with a change 5:30-6:30m 5:30-6:30m -II HUNT VALLEY CLASS DESCRIPTIONS Mat Pilates Cycle 30/45 -II A series of exercises designed to strengthen the muscles of the core while romoting roer sinal alignment. Pilates Mat Exress is a 45-minute class. Climb to new heights and srint to the finish in this exress class. Raise your heart rate and strengthen your core with this boot cam style, core-shredding class. : Develo strength, balance, flexibility and breath control in held ostures with this alignment based class. Learn and ractice correct alignment and breathing techniques in basic yoga ostures. : Develo strength, balance, flexibility and breath control in held ostures with this alignment based class. Designed to take students to the intermediate level. More advanced ostures and sequences are introduced requiring more strength, stamina and flexibility. Hunt Valley McCormick Road Hunt Valley, MD hone Timonium 110 West Timonium Road Timonium, MD hone acac.com