GROUP EXERCISE acac SHORT PUMP

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1 How to have a successful grou class exerience: Wear comfortable clothes and aroriate footwear. Please refrain from wearing erfumes or heavily scented lotions. Please limit ersonal conversations during class and refrain from using cell hones in the studios. Bring a water bottle and towel (required for cycle classes). Arrive early so you have time to set u equiment and seak with the instructor if you have any questions. The warm-u is essential to your safety. Do not enter a class more than 10 minutes after the listed start time. Choose imact and choreograhy otions that feel right to you. Listen to your body and do what is comfortable. Cool-down and stretching are imortant comonents to a grou class and your safety. Please do not leave class early. GROUP EXERCISE acac SHORT PUMP Conditioning 5:30-6:20am Conditioning 6:15-7:00am 6:30-7:15am 6:15-7:00am 6:30-7:20am 5:45-6:30am EX 8:15-9:00am 9:30-10:15am 9:00-9:45am 9:00-10:00am Conditioning BODYATTACK 9:05-10:05am 10:00-10:50am Conditioning Gold EX 10:30-11:15am Kids Conditioning Starts June 20 10:30-11:15am Starts June 21 Gold EX 9:45-10:45am 11:15-11:30am :30am-12:30m 11:35am-12:15m 11:35am-12:15m 10:30-11:20am 12:30-1:15m Sh Bam 12:00-12:50m 12:00-12:45m EX 12:00-12:50m 12:00-12:45m EX 12:00-12:50m 11:15am-12:15m 4:30-5:15m EX 4:30-5:30m 4:30-5:30m 4:30-5:15m EX 4:00-5:00m 4:30-5:15m 5:30-6:15m 5:30-6:30m 4:30-5:15m 5:20-5:50m Core 5:50-6:35m Conditioning EX 4:30-5:15m Kids 5:30-6:20m 5:30-6:15m BODYATTACK EX 5:30-6:30m 5:45-6:45m Children ages 9 to 12 may enjoy grou exercise classes when taken with a arent. BodyPUMP TM classes are reserved for children 13 years and older. 5:30-6:30m Studio Grou Exercise Studio 6:15-7:15m Line Dancing 6:30-7:30m 6:30-7:15m EX 7:15-8:15m 6:00-7:00m 6:35-7:35m 6:30-7:30m 7:30-8:15m Sh'Bam 6:00-6:50m 7:45-8:30m Boxing Fit EX Youth class 10 or 15 minute class.r.e..-friendly class Grou classes are held seven days a week and are included in your acac membershi. Please consult the class descritions on the following ages to choose the right class for you. This information is also available at the Front Desk and online at acac. com. In the class schedules on the following ages, look for classes highlighted in green. This color indicates classes aroriate for new articiants. If you are not sure where to start, ask an acac team member for assistance.

2 MIND BODY acac SHORT PUMP II 6:30-7:30am 6:30-7:15am Vinyasa Yoga I/ II 6:30-7:30am 7:45-8:45am Vinyasa Yoga I 7:45-8:45am Vinyasa Yoga I 8:00-9:15am 9:15-10:30am Power 9:30-10:45am 9:30-10:45am Vin/ 9:30-10:15am Yoga H.I.I.T. Vin/ 10:35-11:35am 10:30-12:00m /III Mommy & Me Yoga 11:45am-12:30m 11:35am-12:20m Ageless Grace 2:00-3:00m Hatha Yoga: Intro 12:00-1:15m Imrov 12:00-1:15m Vin/Yin 12:00-1:15m Ashtanga 12:00-1:15m Power 12:00-1:15m /III 3:15-4:30m 4:30-5:15m EX 4:30-5:30m Vinyasa Yoga I/II 4:30-5:45m Vin/Yin 4:45-6:00m Power 6:00-7:15m Power 7:30-8:30m Restorative Yoga 6:30-7:45m 6:30-7:30m 7:30-8:30m 5:35-6:20m Hatha Yoga: Intro 6:00-7:15m /III 6:30-7:15m Kids Yoga 7:30-8:30m 6:00-7:00m 7:15-8:30m 5:30-6:45m Vinyasa Yoga I/II Get current schedule information on acac.com. Classes are subject to change. (CR) Yoga Studio Studio Conference Room Grou Exercise Studio Youth class.r.e..-friendly class AQUATIC EXERCISE acac SHORT PUMP All Aquatic Exercise classes are.r.e..-friendly! Aqua Fit Dee EX 9:15-10:00am 9:15-10:00am Aqua Zumba 9:15-10:00am Aqua Fit Dee Activity Pool Warm Water Pool 12:30-1:15m Aqua Yoga 12:30-1:15m 12:30-1:15m 12:30-1:15m 12:00-12:45m 5:30-6:15m 6:15-7:00m Aqua 6:30-7:30m 7:00-7:45m EX

3 GROUP EXERCISE acac MIDLOTHIAN Conditioning EX EX 6:00-7:00am 5:45-6:45am 5:45-6:30am 5:45-6:45am 6:00-7:00am 9:00-9:30am Ballroom Boogie DanceFusion 9:00-9:30am Tabata 30 & Strength 9:25-10:10am EX 9:10-9:55am EX 9:25-10:25am 9:00-10:00am Boxing Fit 9:30-10:15am 9:00-9:30am 10:00-11:15am & Strength 10:00-10:30am 101 First Fri. only 10:00-10:45am 10:15-11:00am Conditioning EX 10:30-11:00am 9:35-10:35am Les Mills Samler Cardio Lite EX 11:05-11:50am Gold EX 11:05-11:35am Cardio Lite 30 11:05-11:50am LaBlast EX 10:45am-12:00m Tone (75) 9:45-10:30am 10:20-10:50am 101 First Sun. Only 11:30am-12:30m Tone 10:45-11:15am Cardio Lite 30 10:35-11:50am 11:00am-12:00m 11:35am-12:20m Simly Strength EX 11:40am-12:10m Simly Strength 30 11:20-11:50am Simly Strength 30 11:30am-12:30m 12:30-1:15m 12:00-12:45m Ageless Grace 12:15-1:00m 12:15-1:00m 12:00-12:45m Ageless Grace 2:00-3:00m Line Dancing Monthly June 10, July 15, August 19 4:30-5:15m 2:30-3:00m 101 First Sun. only 4:45-5:45m 4:30-5:30m 4:30-5:30m 3:15-4:15m 5:20-5:50m 5:20-5:50m 5:15-6:15m 3:15-4:00m Ages 5-9 5:30-6:00m 101 First Mon. only 5:30-6:30m LaBlast 6:00-7:00m 4:30-5:30m 6:00-7:00m 6:00-7:00m 6:15-7:00m 7:05-7:50m EX 6:30-7:30m Boxing Fit 6:35-7:20m EX 6:00-7:00m 6:15-7:00m 5:45-6:30m EX 6:30-7:30m Children ages 9 to 12 may enjoy grou exercise classes when taken with a arent. BodyPUMP TM classes are reserved for children 13 years and older. Studio A Studio B Studio Youth class Advanced sign-u recommended Register online at acac.com..r.e..-friendly class

4 MIND BODY acac MIDLOTHIAN 7:30-8:45am 6:00-7:00am 6:30-7:30am Hatha I/II I/II Integral Yoga I Integral Yoga I 10:30am-11:45am II 8:15-9:30am /II 10:00-11:15am Integral Yoga I Power EX 11:45am-1:00m 12:00-1:15m I/II 12:15-1:15m Restorative Yoga 12:00-1:00m 12:00-1:15m 11:30am-12:45m (First Saturday only) 3:15-4:15m 1:30-2:30m 1:30-2:30m 1:30-2:30m 11:30am-12:30m 4:30-5:30m 4:45-6:00m 4:30-5:30m 5:45-7:00m /II 7:00-8:00m 7:05-8:05m 5:00-5:30m Kids Yoga Ages 6+ 5:30-6:30m 5:45-6:45m /II 7:00-8:15m /III 4:30-5:30m 6:00-7:15m Integral Yoga II 5:30-6:30m 6:15-7:30m All of these classes are included in your acac membershi! Get current schedule information on acac.com. Classes are subject to change. 5:30-6:30m 6:30-7:45m Nia: Moving to Heal (Second Friday only) 6:30-7:30m Nia Samler (First Friday only) AQUATIC EXERCISE acac MIDLOTHIAN All Aquatic Exercise classes are.r.e..-friendly! Studio A Studio B.r.e..-friendly class 8:15-9:00am Tabata H 2 O EX 8:15-9:00am EX 9:00-9:45am Tabata H 2 O EX Aqua Fit Dee Aqua Fit 9:45-10:30am EX 10:35-11:35am H 2 O Samler 5:30-6:15m 6:15-7:00m H.I.I.T H 2 O EX* 11:15am-12:00m 6:15-7:15m Aqua Fit Dee* 10:15-11:00am H.I.I.T. H 2 O EX 11:15am-12:15m 6:15-7:15m H 2 O* 11:15am-12:00m Activity Pool Warm Water Pool (R) Outdoor Rec Pool Advanced sign-u recommended Register online at acac.com. *Monday/Tuesday/Wednesday 6:15m class will begin at 6:35m until June 13. Evening Aquatic Exercise classes will not be held on Tuesdays June 19 and July 3, and Monday, July 16 due to home swim meets.

5 CLASS DESCRIPTIONS AND LEVELS Aquatics Mind Body Grou Exercise Youth Class levels for Yoga and : Essentials: Ideal for those new to the exercise method. Learn correct ositioning, osture/exercise names and roer breathing. Level I: Ideal for the more advanced beginner to intermediate. This class level refines your basics and introduces you to more difficult ostures or exercises. Level II: Ideal for the intermediate to advanced articiant. At this level, articiants should have the strength needed to correctly erform intermediate ostures and exercises. Transitions between exercises tend to be faster. Multi Level: Ideal for the advanced beginner (has attended enough classes to know the basics) through intermediate/advanced level. Otions will be introduced to address all levels. Class Name Class Descrition Aqua Fit Aqua Fit Dee Arthritis H 2 O Aqua Yoga H 2 O Ageless Grace Asana Worksho Conditioning Ballroom Boogie 101 BODYATTACK 101 Boxing Fit Cardio Lite Core A low imact, high-intensity cardiovascular, strength, core and flexibility workout that is aroriate for all fitness levels. Instructors add their individual style and flair. Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no imact on your joints. Flotation belts are used. These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/ maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water ool. Use the unique roerties of water and resistance equiment to strengthen and tone your entire body. Traditional yoga techniques in the warm water ool to gently develo flexibility, strength and balance. Focus on your mind/body connection while adding increased flexibility and extra strength training to target your core muscles. Take your athletic conditioning class to the water! Particiants should be ready for anything from circuits to intervals to using various tyes of equiment. A fitness and wellness rogram based on 21 tools designed for all ages and abilities. Each of the 21 tools focus on anti-aging techniques (i.e. joint mobility, sinal flexibility, right/left brain coordination, balance and more). These movement exercises are natural and come with ease. This class is chair-based. This interactive worksho rovides individualized instruction for common yoga oses including alignment, and modifications secific to your needs. Oen to all levels. Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to insire you to work your hardest. A range of exercises and movements that imrove balance and core strength, and reduce the fear of falling. A fun cardio class that gets its base movements from ballroom dances, such as the Waltz, Foxtrot and Swing. Learn the rhythm and stes to each style while moving to great music. The class also includes intervals of strength. No exerience needed. No artner needed. is a ballet-insired workout using the barre, light weights and ros to strengthen and tone the entire body. Aqua is a workout in the ool using ballet-insired exercises, balance and Aqua Yoga oses to strengthen and tone the entire body. 101 introduces you to basic barre moves, osture and alignment. A sorts-insired cardio workout from Les Mills for building strength and stamina using interval training with athletic movements and strength and stabilization exercises. The high-energy, martial arts-insired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equiment or exerience required. The yoga-based Les Mills class that will imrove flexibility and strength while leaving you feeling calm and centered. Les Mills full-body weight workout choreograhed to music. Weights can easily be adjusted to accommodate all fitness levels. 101 introduces you to roer form and alignment to hel boost your confidence and exerience in class. An energizing workout from Les Mills that uses a height-adjustable ste and simle movements to ush your body into high gear. A boxing class using bags, gloves, and focus mitts. Imact otional, hand wras (avail. in Logo Sho) are required. Come early to learn roer wrist and hand wraing. A low-imact, moderate-intensity cardiovascular workout. A choreograhed aerobic workout with otions given for high and low-imact. It may also incororate an exercise ball, bosu or ste to mix it u and kee you moving. Exerience the many benefits of a yoga ractice without having to get on the floor! This class includes dee breathing, balance, gentle stretching, strengthening, and guided relaxation. No yoga exerience required. Please wear comfortable clothing. A 30 minute class beyond sit-us and crunches to truly work your core. A 30-minute challenging workout from Les Mills that exercises your muscles around the core.

6 CLASS DESCRIPTIONS AND LEVELS. cont. Aquatics Mind Body Grou Exercise Youth Class Name 101 & Strength Dance Fusion Hatha Yoga Hatha I Hatha II Hatha III Gentle H.I.T.T. H 2 O Integral Yoga I & II Kids Conditioning Kids Yoga LaBlast Les Mills Samler Line Dancing I & II Mommy & Me Yoga Samler Restorative Yoga Sh Bam Simly Strength Studio Ride Class Descrition Instructors use guided imagery to take you on a cardiovascular journey on the bike. 101 is a 30 minute class designed for those new to indoor cycling. & Strength is interval style, combining aerobic challenges and strength intervals. Exlore different rhythms from around the world including the Argentine Tango and the Indian Bhangra. This amazingly effective exloration of world dance styles is great fun for everyone! Hatha I: Develo strength, balance, flexibility and breath control in held ostures with this alignment based class. Learn and ractice correct alignment and breathing techniques in basic yoga ostures. Hatha II: Develo strength, balance, flexibility and breath control in held ostures with this alignment based class. Designed to take students to the intermediate level. More advanced ostures and sequences are introduced requiring more strength, stamina and flexibility. Hatha III: Designed to hel students advance their yoga ractice. More advanced ostures and sequences are taught requiring more strength, stamina and flexibility. Hatha Gentle: A Hatha class with less vigorous standing and more suine and seated ostures. Interval based workout of cardio and strength with all the resistance of water but without all the imact of land. A slower aced style of Hatha yoga that gently guides you through yoga oses, breath work, and dee relaxation. Integral II exands and deeens the Asana format of Integral Yoga, including concentrated breath ractice (ranayama). Take your fitness to the next level with this cardio and body weight workout with music and coaching to insire you to work your hardest. Ages 8-12 Ages 5 and u. A fun grou workout that includes fitness games and functional movement. A 30 or 45 minute class that will hel kids develo flexibility, work on coordination and balance, develo focus and concentration, boost self-esteem and confidence and strengthen the mind-body connection. Ages 6 and u. This energizing dance fitness class blends the true skill of ballroom dance with the calorie blasting roerties of interval fitness. Carefully curated laylists kee you engaged and entertained while learning the Tango, Rumba, Quickste, and more! Feed off the energy of others as you exerience one of the fabulous rograms that make u the Les Mills brand. Formats include BODYATTACK,,,,, and SH BAM. Check acac.com for each week s class format. Have a little fun while you exercise! You ll learn the latest dances to oular music from all genres. And not to worry we will get a little retro and bring out the Hustle and the Electric Slide! A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and align the sine. II is a more advanced class for those who have tried Pilates 1 and would like to take it to the next level. This yoga class is for ostnatal moms and babies ages 6 weeks to 9 months. Mommy & Me Yoga is a wonderful oortunity to stretch, strengthen, an dalso relax your ostartum body, while bonding with your baby and meeting other moms. A low-imact aerobic workout combining dance, martial arts, and healing arts that s fun for everyone! No rior exerience needed. Rea the benefits of imroved flexibility, agility, mobility, strength, and stability. Samler: A samle of formats including Jams, new routine launches, Moving to Heal, Nia 52, Nia MOVE IT and Nia FreeDance. Enjoy a different exerience each first Friday. Train like a machine in this 50 minute workout. Track your erformance in real time with our Power Board, and drive toward your ersonal best. We climb, we srint and we race to the finish. The body is laced in restful ostures and suorted by ros. All ostures gently stretch the body while romoting rest and relaxation. You ll quickly be addicted to this 50 minute beat-buming arty on a bike. Ride to the Rhythm and feel the beat, with this erfectly choreograhed mix of uer bodywork, hills and drills, while getting lost with the intoxicating fusion of music. An exress cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short eriod of time. Les Mills fun loving, insanely addictive dance workout. No exerience required! A brief warm-u followed by conditioning for the entire body using weights and resistance tubing. Emhasizes form, technique and isolated movements. Perform comound, dynamic and isolated strength exercise using a variety of equiment or body weight for a total body workout. Exect a challenge! This cardio workout is based on standard cycling rinciles. Classes are technique based and focus on cadence, heart-rate zones, climbs & srints that can make an unredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and exerience to bring this class to life.

7 CLASS DESCRIPTIONS AND LEVELS. cont. Aquatics Mind Body Grou Exercise Youth Class Name STRONG by Tabata Tabata H 2 O Class Descrition STRONG (by ) is a total body high intensity interval training workout with music crafted to drive the intensity in a challenging rogression using your own body weight to reach your fitness goals. A timed interval-based class that combines cardio, strength, and core ower segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min. Traditional land-based 20 secs on, 10 secs off segments with the ower & rotection of water, for a unique challenge. Vin/Yin Exerience the best of both worlds in this 75 minute yoga class that is art Vinyasa and art Yin. Vinyasa Vinyasa I Vinyasa II Vinyasa III Vinyasa: Power Vinyasa: Imrov Vinyasa: Ashtanga Yoga H.I.T.T. Kids Aqua Tone Gold Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast ace so rior Yoga exerience is helful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast ace so rior Yoga exerience is helful. In level 2 the ace may increase and more comlex oses and inversions are introduced. Vinyasa III: A stronger flow of movement. Aroriate for advanced ractitioners Instructors will lead articiants through more challenging oses and transitions including arm-balances and inversions. Advanced Pranayama techniques will be included. Vinyasa Power: A more vigorous aroach to Vinyasa Aroriate for intermediate and advanced ractitioners, the instructor will lead articiants through ostures focused on core-strength, arm-balancing, and inversions. Level II/III. Vinyasa Imrov: A modified ractice of the rimary series of Ashtanga yoga. A recise interlinking of traditional yoga ostures creating continuous flow of movement and dee breathing. Level II/III. Vinyasa Ashtanga: A recise interlinking of ower yoga ostures, creating a continuous flow of movement and dee breathing. A good balance of strength and flexibility. Level II/III. The newest in aquatic exercise that rovides a low-imact, high-energy challenge for articiants of all fitness levels. Simle choreograhy set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into one fun-filled hour. Target deeer connective tissue with longer held ostures. The Yin style oens the body to more flexibility and romotes energy flow with a calm mind. A great comliment to other styles of yoga. Set to ubeat music this High Intensity Interval Training class is a blend of strength and movement intervals. You will increase strength and flexibility while igniting your cardio vascular system. Level II/III A class for the new articiant and those who want to focus on yoga basics. Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a arty. An aquatic version, tone version, kids class and senior class (Zumba Gold) are also offered. acac.com I Live your best.