Wellness Instructional Program

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1 Description, ID (Topic) Class# Catalog # Day Hour Instructor Size Location Cost Comments WHWS-1107 Wellness Health & Wellness Seminars Introduction to Massage Therapy WHWS TR 6-6:50pm Belles 40 SLC-LDAN $ Introduction to Massage Therapy WHWS TR 7-7:50pm Belles 40 SLC-LDAN $ Motivation & Leadership WHWS R 11-12:15pm Winebrake 30 SLC-1325 $95.00 Motivation & Leadership WHWS R 9:30-10:50am Winebrake 30 SLC-1325 $95.00 Financial Fitness WHWS R 2-3:15pm Lynch, B. 30 SLC-1325 $95.00 Friends, Foes & Lovers WHWS T 3:30-4:45pm Lane $95.00 Personal Healthcare WHWS M 12-1:20pm Jacobs/Mayer $95.00 Stress Management WHWS T 11am-12:15pm Baddeley 20 23/1325 $95.00 Stress Management WHWS T 2-3:15pm Baddeley 20 23/1320 $95.00 Stress Management WHWS R 12:30-1:45pm Baddeley $95.00 Stress Management WHWS R 2-3:15pm Baddeley $95.00 Conflict Week 1 How to Become Smoke Free WHWS T 11am-12:15pm Pelc 25 SLC-1320 $95.00 WDAN-1108 Wellness Dance Ballet WDAN MW 10-10:50am Bogacki 25 SLC-UDAN $95.00 Ballet: Intermediate-Adv WDAN MW 11-11:50am Bogacki 25 SLC-UDAN $95.00 Ballroom Dance WDAN R 8-9:20 pm Hickey 25 SLC-LDAN $95.00 Ballroom Dance WDAN R 3:30-4:45pm Hickey, M. 12 SLC-UDAN $95.00 Latin Dance WDAN F 5-6:20pm Hickey 25 SLC-LDAN $95.00 Country Line Dance WDAN TR 12:30-1:20pm Carlson 40 SLC-Mini (T) SPIN (Th) $95.00 Hip Hop Dance WDAN W 7-8:20pm TBD 40 SLC-UDAN $95.00

2 Street Jazz WDAN T 2-3:15pm Knighten 40 SLC-UDAN $95.00 Irish Step Dance WDAN F 3-4:20pm Young 25 SLC-SPIN $95.00 Argentine Tango WDAN T 3:30-4:45pm Carcich 15 SLC-UDAN $95.00 Tap Dance WDAN T 9:30-10:45am Goebel 30 SLC-UDAN $95.00 WFIT-Fitness Turbo Kick WFIT TR 5-5:50-m Maffia 40 SLC-UDAN $95.00 Turbo Kick WFIT MW 6-6:50pm Cocilova 40 SLC-UDAN $95.00 Turbo Kick WFIT TR 12:30-1:20pm Schrouder 40 SLC-UDAN $95.00 Power Cardio Kickboxing WFIT MW 5-5:50pm Bucci 40 SLC-LDAN $95.00 Insanity WFIT TR 8-8:50am Maffia 30 SLC-UDAN $95.00 Insanity WFIT MW 5-5:50pm Cocilova 30 SLC-UDAN $95.00 Cardio, Strength & Core WFIT T 12:30-1:45pm Paris 24 SLC-LDAN $95.00 Cardio, Strength & Core WFIT R 12:30-1:45pm Paris 24 SLC-LDAN $95.00 Cardio, Strength & Core WFIT F 1-2:20pm Wilcox 24 SLC-LDAN $95.00 Cardio, Strength & Core WFIT MW 9-9:50am Shelton 24 SLC-LDAN $95.00 Cardio Strength & Core WFIT F 10-11:20am Ingrassio 24 SLC-UDAN $95.00 Core Glutes & Abs WFIT MW 10-10:50am Winebrake 24 SLC-Mini $95.00 Core Glutes & Abs WFIT MW 11-11:50am Ingrassio 24 SLC-SPIN $95.00 Core Glutes & Abs WFIT F 9-10:20am Paris 24 SLC-LDAN $95.00 Core Glutes & Abs WFIT MW 2-2:50pm Winebrake 24 SLC-UDAN $95.00 Core Glutes & Abs WFIT MW 4-4:50pm Winebrake 24 SLC-UDAN $95.00 Core Glutes & Abs WFIT T 2-3:15pm Winebrake 24 SLC-LDAN $95.00 Core and Flexibility WFIT MW 10-10:50am Paris 20 SLC-Spin $95.00 Personal Training WFIT TBA TBA Gavin 18 Fitness Center $ Molly Gavin (mehciar@rit.edu) Personal Training WFIT TBA TBA Wilcox 15 Fitness Center $ Michelle Wilcox (mrwciar@rit.edu)

3 Personal Training WFIT TBA TBA Rutherford 5 Fitness Center $ Sean Rutherford: sdr2952@rit.edu Kickboxing WFIT T 11am-12:15pm Haines 30 SLC-UDAN $95.00 Students must provide their own boxing gloves. Kickboxing WFIT R 11am-12:15pm HAINES 30 SLC-UDAN $95.00 Students must provide their own boxing gloves. Kickboxing WFIT F 12-1:20pm Haines 30 SLC-UDAN $95.00 Students must provide their own boxing gloves. Indoor Cycling WFIT MW 9-9:50am Barbato, Lisa 31 SLC-SPIN $ Indoor Cycling WFIT W 5:30-6:50pm Hurny 31 SLC-Spin $ Indoor Cycling WFIT MW 2-2:50pm Barbato, Lisa 31 SLC-SPIN $ Indoor Cycling & Core WFIT M 6-7:20pm Paris, M 31 SLC-SPIN $ Indoor Cycling & Core WFIT R 6-7:20pm Paris, M 31 SLC Spin $ Indoor Cycling & Core WFIT T 11am-12:15pm Winebrake 31 SLC-SPIN $ Zumba Fitness WFIT S 11:30-12:50 pm Schrouder 40 SLC-UDAN $95.00 Zumba Fitness WFIT TR 6-6:50pm Schrouder 40 SLC-UDAN $95.00 Zumba Fitness WFIT MW 6-6:50pm Schrouder 40 SLC-LDAN $95.00 Swim for Fitness WFIT T 9:30-10:45am Lewis 30 Comp Pool $ Students must be able to lap swim comfortably. Bootcamp WFIT MW 3-3:50pm Winebrake 30 SLC-UDAN $95.00 Bootcamp WFIT T 3:30-4:45pm Winebrake 30 SLC-LDAN $95.00 Intro to Weight Training WFIT MW 9-9:50am Williams Weight Room $95.00 Intro to Weight Training WFIT MW 10-10:50am Shelton Weight Room $95.00 Intro to Weight Training WFIT R 9:30-10:45am Williams wt rm $95.00 Core Fusion WFIT MW 10-10:50am Ingrassio 30 SLC-LDAN $95.00 Core Fusion WFIT MW 9-9:50am Ingrassio 30 SLC-Mini Gym $95.00 Core Fusion WFIT R 9:30-10:45am Ingrassio 30 SLC-SPIN $95.00 Pilates WFIT MW 1-1:50pm Wilcox 30 SLC-LDAN $95.00 Pilates WFIT MW 4-4:50pm Wilcox 30 SLC-LDAN $95.00 Extreme Fitness WFIT MW 9-9:50am Gavin 25 SLC-UDAN $95.00 Extreme Fitness WFIT MW 1-1:50pm Gavin 25 SLC-UDAN $95.00

4 Ninja Training WFIT T 2-3:20pm Moreland 8 OFFC Class meets off campus at Rochester Parkour, 1344 $ University Ave.; Rochester, NY Ninja Training WFIT W 3-4:20pm Moreland 8 OFFC Class meets off campus at Rochester Parkour, 1344 $ University Ave.; Rochester, NY Day Challenge WFIT MWF 11-11:50am Paris/Schrouder 12 SLC-LDAN $ Day Challenge WFIT MWF 3-3:50pm Wilcox 12 SLC-LDAN $ Day Challenge WFIT MWF 12-12:50pm Paris, J 12 SLC-LDAN $ Sunrise Yoga WFIT R 8-9:15am Lukomski 30 SLC-LDAN $95.00 Sunrise Yoga WFIT MW 8-8:50am Wellin 30 SLC-LDAN $95.00 Yoga WFIT M 7-8:20pm Weiss 30 SLC-LDAN $95.00 Yoga WFIT R 2-3:15pm Wilcox 30 SLC-LDAN $95.00 Vinyasa Power Yoga WFIT W 7-8:20pm Hurny 30 SLC-LDAN $95.00 Vinyasa Power Yoga WFIT MW 2-2:50pm Wilcox 30 SLC-LDAN $95.00 Vinyasa Power Yoga WFIT T 8-9:15am Wilcox 30 SLC-LDAN $95.00 Kundalini Yoga WFIT R 7-8:20 pm Khalsa 40 SLC-UDAN $95.00 WHLS-1110 Wellness Health, Safety Life Support CPR/First Aid WHLS M 12-1:50pm Wilson 16 SLC SPIN $ First Class is week two CPR/First Aid WHLS T 2-3:15pm Davies 16 SLC SPIN $ First Class is week two CPR/First Aid WHLS F 1-2:50pm Lewis 16 SLC Spin $ First Class is week two Lifeguarding WHLS F 10-11:50am Lewis 20 Pools, SPIN Room $ Cost includes face mask WREC-1111 Wellness Recreation/Lifetime Archery WREC MW 1-1:50pm Lewis 25 SLC Cts. 4 & 5 $95.00 Archery WREC MW 2-2:50pm Lewis 25 SLC Cts. 4 & 5 $95.00 Badminton WREC MW 10-10:50am Williams 16 SLC Ct. 4 $95.00 Badminton WREC MW 11-11:50am Williams 18 SLC Cts. 3 & 4 $95.00 Badminton WREC R 11am-12:15pm Bodenstedt 18 SLC Cts. 4 & 5 $95.00 Badminton WREC T 9:30-10:45am Williams 18 SLC cts 3, 4 $95.00

5 Badminton WREC R 12:30-1:45pm Williams 18 SLC cts 4 & 5 $95.00 Pickleball WREC MW 12-12:50pm Lewis 20 SLC cts. 4 & 5 $95.00 Pickleball WREC T 2-3:15pm Williams 20 SLC cts 4 & 5 $95.00 Pickleball WREC R 11a-12:15P Willaims 20 slc CTS 2 & 3 $95.00 Basketball WREC MW 10-10:50am Lewis 30 SLC ct 2 & 3 $95.00 Basketball WREC T 11-12:15 Williams 30 SLC ct 2 $95.00 Basketball WREC F 12-1:20pm Williams 30 SLC 2 & 3 $95.00 Racquet Sports WREC F 10-11:20am Williams 20 SLC ct 5 $95.00 Pocket Billiards WREC M 1-2:20 pm Zandy 24 GAME ROOM $ Pocket Billiards WREC M 2:30-3:50 pm Zandy 24 GAME ROOM $ Pocket Billiards WREC T 2-3:20 pm Zandy 24 GAME ROOM $ Pocket Billiards WREC T 3:30-4:50 pm Zandy 24 GAME ROOM $ Advanced Pocket Billiards WREC M 4-5:20 pm Zandy 14 GAME ROOM $ Bowling/Off Campus WREC M 9:30-11:00pm Sherman 40 Clover Lanes $ Bowling/Off Campus WREC W 9:30-11:00pm Sherman 40 Clover Lanes $ Diving WREC T 9:30-10:45am DeVries 14 Diving Well $ Fencing WREC T 9:30-10:45am Goodwill 22 SLC Mini Gym $95.00 Fencing WREC R 9:30-10:45am Goodwill 22 SLC Mini Gym $95.00 Flag Football WREC F 10-11:20am Sherman 40 Turf/SLC 2, 3, 4, FH $95.00 Dodgeball WREC MW 1-1:50pm Sherman 22 Mini Gym $95.00 Dodgeball WREC MW 2-2:50pm Sherman 22 Mini Gym $95.00 Dodgeball WREC MW 3-3:50pm Sherman 22 Mini Gym $95.00 Dodgeball WREC T 2-3:15pm Sherman 22 Mini Gym $95.00 Dodgeball WREC T 3:30-4:45pm Sherman 22 Mini Gym $95.00 Dodgeball WREC F 2-3:15pm Williams 22 Mini Gym $95.00 Ultimate Frisbee WREC R 2-3:15pm Cohn /Turf/FH, 2, 3, 4 $ week one only,

6 Golf WREC M 12n-1:20pm Fleck, N 22 SLC 3 $95.00 Golf WREC W 12n-1:20pm Fleck, N. 22 SLC 3 $95.00 Golf WREC T 12:30-1:45pm Mack 22 SLC 2 & 3 $95.00 Golf WREC T 2-3:15pm Mack 22 SLC 2 & 3 $95.00 Horseback/English WREC TBA TBA Bouchard 20 Huntington Meadows $ Note: Students contact Huntington Meadows Stables to arrange 10 lesson times over 15 weeks of the Semester. Horseback/Western WREC S 11am-12:20pm Sweeney 12 Liberty Stables $ Class meets first 10 weeks of the Semester. Horseback/Western WREC S 12:30-1:50pm Sweeney 12 Liberty Stables $ " Horseback/Western WREC U 11am-12:20pm Sweeney 12 Liberty Stables $ " Horseback/Western WREC U 12:30-1:50pm Sweeney 12 Liberty Stables $ " Horseback/Western WREC T 5-6:20pm Sweeney 12 Liberty Stables $ " Horseback/Western WREC R 5-6:20pm Sweeney 12 Liberty Stables $ " Ice Hockey WREC T 1-2:20pm Fordon 30 Ice Rink $ Must have full equipment Ice Hockey WREC T 3-4:20pm Fordon 30 Ice Rink $ Must have full equipment Ice Skate WREC MW 9-9:50am Steffey 28 Ice Rink $ skate rental is available if needed ($3.00) Ice Skate WREC MW 10-10:50am Steffey 28 Ice Rink $ skate rental is available if needed ($3.00) Ice Skate WREC T 9:30-10:45am Hoffman 28 Ice Rink $ skate rental is available if needed ($3.00) Ice Skate WREC R 9:30-10:45am Hoffman 28 Ice Rink $ skate rental is available if needed ($3.00) Juggling WREC M 7-8:20pm Peden 25 SLC Mini Gym $95.00 Juggling WREC W 7-8:20 pm Peden 25 SLC Mini Gym $95.00 Racquetball WREC MW 3-3:50pm Williams 18 SLC RB Cts. Students must provide own AARA APPROVED EYE $95.00 GUARD- Mandatory. Racquetball WREC MW 11-11:50am Lewis 18 SLC RB Cts. Students must provide own AARA APPROVED EYE $95.00 GUARD- Mandatory. Soccer WREC MW 9-9:50am Sherman 40 Turf/SLC 3, 4, 5, FH $95.00 Softball-Slow Pitch WREC T 11:00am-12:15pm Sherman 40 Turf/Clark $95.00 Swimming Beginner's Only WREC TR 11am-12:00pm Lewis 18 Rec Pool $120.00

7 Swimming Beginner's Only WREC T 5:30-6:45pm Connor 18 Rec Pool $ Tennis WREC MW 11-11:50am Sherman 16 Courts/FH/SLC-2 $95.00 Tennis WREC MW 12-12:50pm Williams 16 Courts/FH/SLC 2 $95.00 Tennis WREC MW 2-2:50pm Williams 16 Courts/FH/SLC 2 $95.00 Tennis: Intermediate-Advanced WREC MW 1-1:50pm Williams 16 Courts/FH/SLC 2 $95.00 Volleyball Volleyball WREC T 12:30-1:45pm Lewis 35 SLC-4 & 5 $95.00 Volleyball WREC R 9:30-10:45am Lewis 35 SLC-4 & 5 $95.00 Table Tennis WREC MW 10-10:50am Mack 16 SLC Ct. 5 $95.00 Table Tennis WREC MW 11-11:50am Mack 16 SLC Ct. 5 $95.00 Table Tennis WREC T 9:30-10:45am Mack 16 SLC Ct. 5 $95.00 Advanced Table Tennis WREC T 11am-12:15pm Mack 16 SLC Ct. 5 $95.00 Team Handball WREC MW 10-10:50am Sherman 25 CLARK Gym $95.00 WMAR Martial Arts Karate WMAR F 1:30-2:50pm White 30 SLC-UDAN $95.00 Self Defense WMAR R 12:30-1:45pm White 30 SLC-Mini Gym $95.00 Kali WMAR R 6-7:20pm Palmer, Anthony 35 SLC-Mini Gym $95.00 Kung Fu WMAR S 10:30am-12:20pm Trezza/Baddeley 40 SLC-LDAN $95.00 Kung Fu WMAR M 7-8:50 pm Baddeley/Trezza 40 SLC-UDAN $95.00 Kung Fu: Advanced WMAR R 7:30-9:20pm Trezza/Baddeley 40 SLC Mini Gym $95.00 Kung Fu: Open Practice WMAR S 12:30-1:50pm Baddeley/Trezza 40 SLC-LDAN $95.00 Kung Fu Rank Test Review WMAR R 6-7:20pm Baddeley/Trezza 25 SLC-1325 $95.00

8 Kung Fu Self Defense WMAR F 7-8:20pm Baddeley/Trezza 40 SLC-UDAN $95.00 Tai Chi: Slow Paced WMAR T 7:30-8:50pm Yao 40 SLC-Mini $95.00 Qigong WMAR T 6-7:20pm Yao 30 SLC Mini Gym $95.00 Aikido WMAR M 8-9:20pm Birmingham/haacke 30 Wrestling Room $95.00 Aikido WMAR W 8-9:20pm Birmingham/haacke 30 Wrestling Room Sparring WMAR F 3-4:20pm White 30 SLC-UDAN $95.00 Brazilian Capoeria WMAR T 7-8:20pm Hollar 30 SLC-UDAN $95.00

RELAX. in a Sport & Rec Class. De-Stress & Earn Credit Towards Your GPA with Sport & Rec Classes. Search and Register at: paws.uwm.

RELAX. in a Sport & Rec Class. De-Stress & Earn Credit Towards Your GPA with Sport & Rec Classes. Search and Register at: paws.uwm. RELAX in a Sport & Rec Class De-Stress & Earn Credit Towards Your GPA with Sport & Rec Classes Search and Register at: paws.uwm.edu Classes Run: Full & Half Semesters in Fall & Spring! View all Classes: