Follow us (352) Map & Facilities Aquatics Fitness Find Your right Fit. Lake Wauburg Sport Clubs Special Services
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3 #LiveInMotion Some content contributions featured in this publication were crowdsourced by students and alumni using the hashtag #LiveInMotion on Twitter and Instagram. We encourage participants to tag posts related to UF RecSports programs, vision and values and #LiveInMotion. Follow us Table of Contents Map & Facilities Aquatics Fitness Find Your right Fit Intramural Sports Lake Wauburg Sport Clubs Special Services Rec Events Group Fitness Schedule (352) recsports.ufl.edu 1
4 Locations 1 Southwest Recreation Center Fitness Assessment Center / Membership and Patron Services 2 Student Recreation & fitness Center 3 broward outdoor recreation complex 4 o connell center pool 5 Florida pool 6 Broward pool 7 Graham pool 8 Lake Wauburg North Park 9 Lake Wauburg South Shore 2 Department of Recreational Sports
5 Aquatics Visit recsports.ufl.edu for up-to-date hours, closure notices, guest information and more. Broward Pool + Florida Pool + Graham Pool + O Connell Center Pool Training & Certification Programs Additional training programs listed on page 9. American Heart Association Heartsaver First Aid with CPR AED Basic Life Support for Healthcare Providers American red cross Lifeguarding Water Safety Instructor Adult Swim Classes Level 1: Intro to Water Confidence (Novice) Level 2: Basics of Freestyle Swimming (Intermediate) Level 3: Stroke Development / Variations in Technique Level 4: Stroke Refinement & Improvement / Transition into Coached Swimming Visit recsports.ufl.edu for schedules and registration information. Florida Pool comprises 8 lanes and 50 yards of beautiful, outdoor aquatic facility. recsports.ufl.edu 3
6 Fitness free Strength & Conditioning Weight & Cardio Rooms Southwest Recreation Center Student Recreation & Fitness Center Olympic Lifting Southwest Recreation Center Bootcamp Maguire Field group fitness 150 classes offered weekly. Register online. See page 12 for schedule. Also Offered Fitness Assessments Orientation / Tour Monthly Fitness Challenges Weekend Warrior Series and much more! premium Rates and package information at recsports.ufl.edu Small Group Training Fitness 360 Inversion Yoga Kettlebell Kinesis & Power Plate Mat Pilates MoveStrong Olympic Lifting Training Sport Conditioning TRX UF Faculty & Staff: Kettlebell UF Faculty & Staff: Kinesis & Power Plate Massage Therapy Deep Tissue Orthopedic Sports Swedish Personal Training Gift Certificates Available RecSports offers 150 Group Fitness classes each week. 4 Department of Recreational Sports
7 GROUP FITNESS FIND 150 Classes each week No cost to UF Students SMALL GROUP TRAINING YOUR Select from 11 formats Cost varies with number of sessions PERSONAL TRAINING RIGHT 60 minute sessions Packages start at 3 sessions ($108 for UF students) MASSAGE THERAPY FIT Starting at 30 minutes as low as $30 for UF Students recsports.ufl.edu 5
8 Intramural Sports For information on the following services and programs, including dates and registration, visit recsports.ufl.edu. Leagues Outdoor Soccer* 5-on-5 Basketball* 4-on-4 Flag Football Team Racquetball* Sand Volleyball Softball* Tennis (Singles/Doubles) All league registrations close at 8:00 am League formats Registration closes Jan 15 Jan 22 Jan 22 Jan 30 Jan 30 Feb 5 Feb 24 Recreational: 7 Games, No Playoffs Competitive: 5 Games, Single-Elimination Tournament Want to find a league team? Season Begins Jan 21 Jan 26 Jan 26 Feb 3 Feb 3 Feb 10 Mar 10 Free Agent meetings are available for participants and captains looking to form or connect with teams. Visit recsports.ufl.edu for dates and info. Special Events Sitting Volleyball Kan-Jam Swamp Shootout Team Handball Swim Meet* Inner Tube Water Polo 2-Person Golf Scramble Battleship All special event registrations close at 5:00 pm *These events count towards points and standings for IFC/Panhellenic Cup. Employment Info Sessions Overview of Opportunities Scorekeepers Basketball Officials Outdoor Soccer Officials Flag Football Officials Softball Umpires Registration closes Jan 23 Feb 6 Feb 14 Mar 24 Apr 1 Apr 3 Apr 10 Apr 10 Jan 8 Jan 13 Jan 13 Jan 13 Jan 15 Feb 3 Event Date(s) Jan 24 Feb 7 Feb Mar Apr 2 Apr 6 Apr 11 Apr 12 In Fall 2013, there were 2,744 Intramural Sports games played and 7,712 unique participants. 6 Department of Recreational Sports
9 Lake Wauburg North Park Activities Canoes Kayaks Paddleboards* Pedal Boats Picnic Areas Sailboats* Sand Volleyball Special Events (See page 12 for calendar) Sport Fields Swimming Area Yard Games *Swim Skills Check required. Practical and Written Test required. Visit recsports.ufl.edu/lake-wauburg for more information. South Shore Activities Bike Trails & Mountain Bikes Bouldering Grotto Canoes Climbing Wall Disc Golf Kayaks Outdoor Team Challenge Courses -Alpine Tower -NEW High Ropes and Elements Challenge Course -Low Elements Challenge Course Picnic Areas Sailboats* Sand Volleyball Special Events (See page 12 for calendar) Sport Fields Wakeboard/Ski Boat* Yard Games Reach new heights at Lake Wauburg A new addition to the UF Outdoor Team Challenge Courses comprises 3 levels, the highest at 48 feet above ground, and a 225-feet-long zip line element. wakeboard/ski boat offers 20-minute appointments. Reservations are made by phone, on Tuesdays starting at noon: (352) like climbing at lake wauburg? make a reservation for a belay class and earn your belay card. call the climbing staff at (352) North Park and South Shore combine for 85 total acres of outdoor recreational space. recsports.ufl.edu 7
10 Sport Clubs All skill levels encouraged to join. These competitive clubs compete regionally and nationally against other universities. Visit recsports.ufl.edu for the latest information and updated list of available Sport Clubs. Spring 2014 Sport Clubs Badminton Baseball Bowling Competitive Cheerleading Crew Cricket Cross Country & Track CUONG NHU MARITAL ARTS Cycling Equestrian Fencing Gymnastics Handball Ice Hockey (M) Kendo Kickboxing Lacrosse (M/W) Paintball Racquetball Rock Climbing Roller Hockey (M) Rugby (M/W) Sailing Skimboarding Soccer (M/W) Softball (Fast-Pitch) Surfing Swimming & Diving Synchronized Swimming Table Tennis Tae kwon do Tennis Trigators Ultimate Frisbee (M/W) Underwater Hockey Volleyball (M/W) Wakeboard Water Polo (M/W) Wrestling Among Sport Clubs in Fall 2013, there were 91 off-campus trips including travel to 9 states. 8 Department of Recreational Sports
11 Special Services GROUPS & ORGANIZATIONS Bring your organization or team closer together with these group services offered by UF RecSports. For information regarding group or organizational/departmental services, contact Fitness Massage-On-The-Go Presentation or Activity Leaders Private Fitness Instruction (including Bootcamp, Group Fitness, Small Group Training and more!) General Facility Reservations Organizational Tabling RecSports Outreach Programs & Presentations Lake Wauburg Cypress Lodge Meeting Facility Picnic Facilities (reservations for 50+ on weekdays) Team Climbing Wall UF Outdoor Team Challenge Courses Safety certifications Private Training in American Heart Association or American Red Cross Certifications SPORTS Organizational/Departmental Intramural Sports Teams Officials or Scorekeepers for Sport Events Guest & Spectator Information For RecSports guest policies, including those for Aquatics, Competitive Sports, Fitness and Lake Wauburg, visit recsports.ufl.edu/about/guest-and-spectator-information. UF RecSports employed over 600 students last year. Student employment opportunities Check recsports.ufl.edu for current employment openings and upcoming employment info sessions. Training & Certification Programs Learn and grow with UF RecSports. Enroll in one of our training programs offered to the UF community. Visit recsports.ufl.edu for more information, including registration, dates and contacts. american heart association Heartsaver First Aid with CPR AED Basic Life Support (BLS) for Healthcare Providers american red cross Lifeguarding Water Safety Instructor fitness leadership Personal Training Preparation (Fall) Group Fitness Instructor Training (Spring) Sports Officiating & Scorekeeping (see page 6) recsports.ufl.edu 9
12 January Small Group Training Open House Drop in, meet our staff, ask questions and learn about the 11 Small Group Training formats offered this semester. These classes are filling fast so register today! January 24 Sitting Volleyball Players may be sitting on the floor, but this six-players-per-team game remains fast-paced. This sitting version of volleyball is officially recognized as a Paralympic event. February 13 Valentine s Day Salsa and Yoga Desiring a calm, soothing evening or some sizzling salsa? Bring a friend, significant other or just bring yourself; all are welcome! Celebrate Valentine s Day by moving with Group Fitness. February 15 Weekend Warrior: Strength Training for Women This workshop is designed to teach women of all fitness levels how to effectively lift weights. Learn how to incorporate strength training into your current program and improve your technique while lifting. February Gator Hour All you need is a Gator1 Card to explore the UF Outdoor Team Challenge Courses, including the Alpine Tower and our new high ropes and elements course. February 22 Strong Gator The Strong Gator competition is a test of pure strength, explosive strength, speed, conditioning and muscular endurance through six different events. Males and females are invited and encouraged to participate in this test to find out who is the strongest Gator. March 22 Weekend Warrior: Cross Training for Runners Cross-training is crucial to running strong and healthy. This active workshop will teach you the best way to maximize your time in the gym and on the road so you can cross the finish line year round. March Team Handball Played with teams of seven players, teams pass and throw a ball into the goal of the other team. The Team Handball tournament will take place at SWRC on the basketball courts. April 11 2-Person Golf Scramble This 2-person golf tournament is played in a golf scramble format. Each player will tee off on every hole and teams select the best shot from which to play. April 12 Battleship Yes, that s right there will be canoes in Broward Pool. The classic board game comes to life as teams attempt to sink their opponents using buckets of water. Who will be the last team afloat? 10 Department of Recreational Sports
13 Rec Events January 25 Weekend Warrior: Strong Gator Prepare for this years Strong Gator competition with this Strongman-based Weekend Warrior! Learn about the sport of Strongman and get tips on how to build a training program for a Strongman competition on your own. February 07 Kan Jam Teams of two, flying discs and two goals. The Kan-Jam tournament will be at the Broward Outdoor Recreation Complex. The first team to score exactly 21 points will be declared the winner of each match! February 15 Disc Golf Tournament This tournament, held at Lake Wauburg, will have two heats with 18 holes each. Three divisions are available: advanced, men s amateur and women s amateur. February Swamp Shootout Basketball Tournament Swamp Shootout is a regional basketball tournament held at SWRC. Teams from across the country will gather at UF to compete for a chance to win a paid entry to the NIRSA National Championship. March Small Group Training Open House Drop in, meet our staff, ask questions and learn about the 11 Small Group Training formats offered this semester. These classes are filling fast so register today! March 15 Music in the Park Music in the Park will be featured this Spring at Lake Wauburg s North Shore. Save the date for this afternoon filled with live musical performances by UF s Jazz and Steel Drum bands. Drop in at anytime throughout the day. No registration required! April 2 Swim Meet Held at the O Connell Center, our swim meet will have men s and women s divisions. Events include: 200Y Medley Relay, 100Y Individual Medley, 50Y Freestyle, 50Y Backstroke, 50Y Butterfly, 100Y Freestyle, 50Y Breaststroke and 200Y Freestyle Relay. April 6 Inner Tube Water Polo Water polo is played with an untraditional element for new fun and challenges inner tubes! Laughter is expected, but skill and strategy will leave one team afloat. April 12 Weekend Warrior: Core Training This workshop is designed to teach participants a variety of techniques for core activation, stability and strength. Bust common core training myths and learn how to structure an effective core workout with a variety of equipment. April 23 Midnight Fun Run The Midnight Fun Run is the perfect opportunity to accomplish your first 5k or improve your time for a future race! Beginning at midnight on the last day of spring classes, MFR is a 5k run or 1.5 mile walk with breakfast waiting at the finish line! All participants will receive a t-shirt. recsports.ufl.edu 11
14 GROUP FITNESS SCHEDULE For registration, class descriptions and instructor listings, visit recsports.ufl.edu. STUDENT RECREATION & FITNESS CENTER CARDIO Outdoor Dance CYCLING STRENGTH MIND & BODY TIME ROOM MON TUES WED THURS FRI SAT SUN 7:15 AM SR 1 cycle (45) cycle (45) cycle (45) 7:15 AM Total Body Express (45) Total Body Express (45) 8:15 AM vinyasa yoga vinyasa yoga vinyasa yoga 10:15 AM SR 2 vinyasa yoga vinyasa yoga vinyasa yoga 11:45 AM Hatha yoga TOTAL BODY Hatha yoga TOTAL BODY Yogalates 12:00 pm SR 1 CYCLE (45) CYCLE (45) CYCLE (45) CYCLE (45) CYCLE (45) 1:00 PM SR 2 CORE (30) express (30) CORE (30) express (30) CORE (30) 2:45 PM power yoga Yogalates power yoga Yogalates 4:00 PM SR 1 cycle (45) cycle (45) cycle (45) cycle (45) cycle (45) cycle (45) cycle (45) 4:30 pm INTERVAL TRAINING INTERVAL TRAINING Hip Hop Fitness 5:00 PM SR 2 Ballet Strength INTERVAL TRAINING Zumba INTERVAL TRAINING Power Yoga 5:30 PM SR Lobby stadium conditioning stadium conditioning stadium conditioning stadium conditioning 5:30 PM Zumba 6:00 PM FL POOL COACHED SWIM COACHED SWIM 6:00 PM SR 1 CYCLE (60) CYCLE (60) CYCLE (60) CYCLE (60) 6:15 PM SR 2 core (30) core (30) Zumba 6:30 PM 7:00 PM 7:45 PM 8:15 PM 9:30 PM SR 2 SR 1 KICKBOXING cycle (45) Hip Hop Fitness INTERVAL TRAINING KICKBOXING INTERVAL TRAINING Zumba Zumba cycle (45) cycle (45) cycle (45) vinyasa yoga (75) Zumba vinyasa yoga (75) How to register 1. visit recsports.ufl.edu 2. click register now on the homepage 3. sign in using your GatorLink ID 4. choose your course 5. add to cart 6. check out registration opens 25 hours prior to class southwest recreation center TIME ROOM MON TUES WED THURS FRI SAT SUN 6:15 AM Sw 1 CYCLE (45) INTERVAL TRAINING (45) CYCLE (45) INTERVAL TRAINING (45) cycle (45) 6:30 AM hatha yoga hatha yoga 8:00 AM Sw upstairs Cardio cardio mash-up cardio mash-up 8:15 AM Sw 1 CYCLE (45) CYCLE (45) 10:15 AM vinyasa yoga vinyasa yoga vinyasa yoga 12:15 PM iburn (45) KICKBOXING (45) iburn (45) KICKBOXING (45) INTERVAL TRAINING (45) Yogalates KICKBOXING 12:30 PM 1:30 PM 3:15 pm 4:00 PM Sw 1 Sw 1 Sw 1 CYCLE (45) Cycle Circuits (60) CYCLE (45) Cycle Circuits (60) CYCLE (45) CORE (30) CORE (30) CORE (30) Total Body CYCLE (45) Total Body CYCLE (45) iburn bosu Hip Hop Fitness 4:30 PM Ballast Core (30) Ballast Core (30) bosu 5:15 PM Sw 1 ride & relax (75) iburn ride & relax (75) iburn ride & relax (75) cycle (60) 5:30 PM Yogalates Yogalates vinyasa yoga 6:45 PM sw 1 bosu bosu 7:00 PM Zumba Ballet Strength Hip Hop Fitness Zumba 8:00 PM 8:15 PM 9:15 PM 9:30 PM Sw 1 Sw 1 INTERVAL TRAINING INTERVAL TRAINING KICKBOXING power yoga KICKBOXING cycle (45) cycle (45) Recovery yoga (75) Zumba Recovery yoga (75) power yoga Hip Hop Fitness Boot Camp challenge yourself to a high intensity workout Afternoons: Mon-Thurs 5:30-6:30 pm Morning: Wed 6-7 am Maguire Field No registration necessary. Arrive to your group fitness class 15 minutes early to claim your spot. Recsports.ufl.edu 12 Department of Recreational Sports
15 UF RecSports is funded by Student Government UF RecSports is part of the UF Division of Student Affairs
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