Recstravaganza 2014 August 28, 2014
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2 Save the Date! Recstravaganza 2014 August 28, 2014 Southwest Recreation center Two hours of fun, fitness, sports, food and free shirts
3 Table of Contents Map & Facilities Aquatics Fitness Find Your right Fit Intramural Sports Lake Wauburg Sport Clubs Special Services SOCIAL MEDIA PHOTO CHALLENGE Rec Events Group Fitness Schedule (352) Follow #LiveInMotion recsports.ufl.edu 1
4 Locations Locations 1 Southwest Recreation Center Fitness Assessment Center / Membership Services 2 Student Recreation & fitness Center 3 broward outdoor recreation complex 4 o connell center Weight room & pool 5 Florida pool 6 Broward pool 7 Graham pool 8 Lake Wauburg North Park 9 Lake Wauburg South Shore 2 Department of Recreational Sports
5 AquaticsAquatics Broward Pool + Florida Pool + Graham Pool + O Connell Center Pool Training & Certification Programs American Heart Association Basic Life Support for Healthcare Providers Heartsaver First Aid CPR AED American red cross Lifeguarding Lifeguarding Recertification Water Safety Instructor Additional training programs listed on page 9. Adult Swim Classes Level 1: Intro to Water Confidence (Novice) Level 2: Basics of Freestyle Swimming (Intermediate) Level 3: Stroke Development / Variations in Technique Level 4: Stroke Refinement & Improvement Visit recsports.ufl.edu for schedules and registration information. Visit recsports.ufl.edu for up-to-date hours, closure notices, guest information and more. recsports.ufl.edu 3
6 Fitness Fitness free Strength & Conditioning Weight & Cardio Rooms O'Connell Center Weight Room Southwest Recreation Center Student Recreation & Fitness Center Olympic Lifting Southwest Recreation Center Bootcamp Flavet Field group fitness 100 classes offered weekly Register online (See page 12 for schedule) Also Offered Free Fitness Assessments Weight Room Orientations Facility Tours and much more! premium Rates and package information at recsports.ufl.edu Small Group Training Inversion Yoga Kettlebell Kinesis and Power Plate Olympic Lifting Training Paddleboard Yoga TRX UF Faculty and Staff: Kinesis / Power Plate Massage Therapy Deep Tissue Massage Orthopedic Massage Sports Massage Swedish Massage Personal Training Gift Certificates Available 4 Department of Recreational Sports
7 GROUP FITNESS FIND 100 Classes each week No cost to UF Students SMALL GROUP TRAINING YOUR Select from 7 formats Cost varies with number of sessions PERSONAL TRAINING RIGHT 60 minute sessions Packages start at 3 sessions ($108 for UF students) MASSAGE THERAPY FIT Starting at 30 minutes as low as $30 for UF Students recsports.ufl.edu 5
8 Intramural Intramural Sports Sports League formats All leagues throughout the summer semesters will consist of 3 regular season games followed by a single-elimination tournament. Want to find a league team? Free Agent meetings are available for participants and captains looking to form or connect with teams. This meeting will take place on July 1 at 7pm in the SWRC Arena. Summer B Leagues 5-on-5 Basketball Indoor Soccer Ultimate Frisbee Softball Sand Volleyball Registration closes Jul 3 Jul 3 Jul 3 Jul 3 Jul 3 Season Begins Jul 7 Jul 7 Jul 7 Jul 7 Jul 7 All league registrations close at 8:00 am. Summer B Special Events 7-on-7 Flag Football Wallyball Tournament Registration closes Jul 24 Jul 28 Event Date(s) Jul Jul 29 All special event registrations close at 5:00 pm. For information on the following services and programs, including dates and registration, visit recsports.ufl.edu. 6 Department of Recreational Sports
9 Lake Wauburg Lake Wauburg North Park Activities Canoes Kayaks Paddleboards* Pedal Boats Picnic Areas Sailboats* Sand Volleyball Special Events (See page 11 for calendar) Sport Fields Swimming Area Yard Games *Swim Skills Check required. Practical and Written Test required. Visit recsports.ufl.edu/lake-wauburg for more information. South Shore Activities Bike Trails & Mountain Bikes Bouldering Grotto Canoes Climbing Wall Disc Golf Course Kayaks Outdoor Team Challenge Courses -Alpine Tower -NEW High Ropes and Elements Challenge Course -Low Elements Challenge Course Picnic Areas Sand Volleyball Special Events (See page 11 for calendar) Sport Fields Wakeboard/Ski Boat* Yard Games Reach new heights at Lake Wauburg A new addition to the UF Outdoor Team Challenge Courses comprises 3 levels, the highest at 48 feet above ground, and a 225-feet-long zip line element. wakeboard/ski boat offers 20-minute appointments. Reservations are made by phone, on Tuesdays starting at noon. CALL (352) like climbing at lake wauburg? make a reservation for a belay class and earn your belay card. call (352) recsports.ufl.edu 7
10 Sport Clubs Sport Clubs All skill levels encouraged to join. Sport Clubs compete regionally and nationally against other universities. Meet our Sport Clubs at RecStravaganza on August 28 at SWRC. See page 11 for event details Visit recsports.ufl.edu for the latest information and updated list of available Sport Clubs. SUMMER 2014 Sport Clubs Badminton Baseball Bowling Competitive Cheerleading Crew Cricket Cross Country & Track CUONG NHU MARTiAL ARTS Cycling Equestrian Fencing Gymnastics Handball Ice Hockey (M) Kendo Kickboxing Lacrosse (M/W) Paintball Racquetball Rock Climbing Roller Hockey (M) Rugby (M/W) Sailing Skimboarding & Surfing Soccer (M/W) Softball (Fast-Pitch) Swimming & Diving Synchronized Swimming Table Tennis Tae kwon do Tennis Trigators Ultimate Frisbee (M/W) Underwater Hockey Volleyball (M/W) Wakeboard Water Polo (M/W) Wrestling 8 Department of Recreational Sports
11 Special Services Special Services GROUPS & ORGANIZATIONS Bring your organization or team closer together with these group services offered by UF RecSports. For information regarding group or organizational/departmental services, contact Student employment opportunities Check recsports.ufl.edu for current employment openings and upcoming employment info sessions. Fitness Activity Leaders or Presentation Massage-On-The-Go Private Fitness Instruction (including Bootcamp, Group Fitness, Small Group Training and more!) General Training & Certification Programs Learn and grow with UF RecSports. Enroll in one of our training programs offered to the UF community. Visit recsports.ufl.edu for more information, including registration, dates and contacts. american heart association Basic Life Support (BLS) for Healthcare Providers Heartsaver First Aid with CPR AED american red cross Lifeguarding Lifeguarding Recertification Water Safety Instructor fitness leadership Personal Training Preparation Course (Fall) Group Fitness Instructor Training (Spring) Sports Officiating & Scorekeeping Facility Reservations Organizational Tabling RecSports Outreach Programs & Presentations Lake Wauburg Cypress Lodge Meeting Facility Picnic Facilities (reservations for 50+ on weekdays) UF Outdoor Team Challenge Courses Safety certifications American Red Cross Certifications Private Training in American Heart Association SPORTS Officials or Scorekeepers for Sport Events Organizational/Departmental Intramural Sports Teams Guest & Spectator Information For RecSports guest policies, including those for Aquatics, Competitive Sports, Fitness and Lake Wauburg, visit recsports.ufl.edu/about/guest-and-spectator-information. recsports.ufl.edu 9
12 SOCIAL SOCIAL MEDIA MEDIA PHOTO PHOTO CHALLENGE JULY s #LiveInMotion Follow the daily themes to post photos that showcase your healthy, active lifestyle. Tag your posts with #LiveInMotion and stay tuned for opportunities to win swag along the way. TERMS AND CONDITIONS APPLY, CHECK WEBSITE FOR DETAILS. Win a GoPro Hero3+ Black Edition Camera "The World in Motion, One Gator At A Time. " Do you inspire others to Live in Motion? One UF student will be honored with the Summer Live in Motion Award and will receive a GoPro Hero 3+ Black Edition camera. Selection will be based on participation in the July photo challenge, including ambassadorship of UF RecSports' "Live in Motion" values as demonstrated through photos posted and interaction with others during the challenge. GOPRO, HERO, the GOPRO logo, and the GoPro Be a Hero logo are trademarks or registered trademarks of GoPro, Inc. JULY 201 4# LIVEINMOTION CHOMP IN MOTIO NS TRETCH RED, WHITE OR BLU E SPEED OUTSIDE LEND A HAND CHALLENGE HYDRAT EG OAL MAKES ME BETTER WATER LEAVING FAN LIF EM IND & BODY GATOR SPIRIT LIFT PLANK COMFORT ZON E PLUNGE BUCKET LIST TIME FOR ME SPORT FOR FUN SWEET MOVE S STRIVE TRY TEAMB ALANCE PUSHW ITH A FRIEND I LIVE IN MOTION TIPS Be creative! You may interpret the themes in multiple ways all in the spirit of healthy, active living. Use the tags #LiveInMotion on your daily posts. Your privacy settings may limit the visibility of your submissions by UF RecSports and others. Photos tagged with #LiveInMotion may be used in promotional materials by UF RecSports. 10 Department of Recreational Sports
13 Summer Rec Events Summer Rec Events May August Climbing Challenge The Summer 2014 Climbing Wall Challenge at Lake Wauburg's South Shore is a battle of the Flatirons. Novice and advanced challenges offered. Check website for challenge and prize details. june July SGT Open House Summer B: Coaches will be on hand to answer your questions, help you try a variety of equipment and formats and get you registered for Small Group Training. Check website for times. July 26 Try-A-Tri We put the "try" in triathlon with an event designed for Gators with no previous triathlon experience. Whether you are thirsty for fun or a challenge, prepare to face an indoor cycle and treadmill run at SRFC and a swim or water-jog in Florida Pool. July on-7 Flag Football Tournament This weekend-long tournament is a great way to prepare for league flag football in the fall. Register your team of seven online by July 24. July 29 Wallyball Tournament Try your hand at Wallyball! Wallyball adapts the rules of volleyball to incorporate wallplay options in a racquetball court. Secure your spot and register your team by July 28. AUGUST 28 RecStravaganza Earn a free shirt while learning about the different areas of RecSports. Join us at SWRC for complimentary chair massages, fitness demonstrations, Sport Clubs exhibitions, weight room orientations, free food, giveaways and more! recsports.ufl.edu 11
14 GROUP FITNESS SCHEDULE For registration, class descriptions and instructor listings, visit recsports.ufl.edu. CARDIO OUTDOOR DANCE CYCLING STRENGTH MIND & BODY STUDENT RECREATION & FITNESS CENTER TIME ROOM MON TUES WED THURS FRI SAT SUN 7:15 AM SR 1 8:15 AM SR 2 VINYASA YOGA VINYASA YOGA VINYASA YOGA 10:15 AM SR 2 YOGALATES YOGALATES VINYASA YOGA 11:45 AM SR 3 12:00 PM SR 1 1:00 PM SR 2 CORE (30) CORE (30) CORE (30) 3:00 PM SR 2 BALLET STRENGTH BALLET STRENGTH 4:30 PM SR 1 5:15 PM SR 3 ZUMBA TONING ZUMBA HIP HOP FITNESS KICKBOXING 5:30 PM SR 2 INTERVAL TRAINING INTERVAL TRAINING 6:00 PM FL POOL COACHED SWIM COACHED SWIM 6:00 PM 6:45 PM 7:00 PM 9:30 PM SR 1 SR 3 SR 2 SR 3 CYCLE (60) POWER YOGA HIP HOP FITNESS KICKBOXING VINYASA YOGA (75) CYCLE (60) 6:30 PM SR LOBBY STADIUM CONDITIONING STADIUM CONDITIONING BALLET STRENGTH POWER YOGA HIP HOP FITNESS ZUMBA KICKBOXING VINYASA YOGA (75) How to register 1. visit recsports.ufl.edu 2. click register now on the homepage 3. sign in using your GatorLink ID 4. choose your course 5. add to cart 6. check out BROWARD POOL TIME ROOM MON TUES WED THURS FRI SAT SUN 4:45 PM BROWARD POOL AQUA ZUMBA AQUA ZUMBA SOUTHWEST RECREATION CENTER TIME ROOM MON TUES WED THURS FRI SAT SUN 6:15 AM 6:30 AM SW 3 HATHA YOGA HATHA YOGA 8:15 AM CYCLE CIRCUITS YOGALATES CYCLE CIRCUITS 10:15 AM SW 3 VINYASA YOGA 10:15 AM 12:00 PM SW 3 RECOVERY YOGA (75) RECOVERY YOGA (75) 12:15 PM SW UPSTAIRS CARDIO CARDIO MASH-UP CARDIO MASH-UP 12:30 PM CYCLE CIRCUITS CYCLE (60) CYCLE CIRCUITS BOSU 3:45 PM INTERVAL TRAINING 5:15 PM SW 3 ZUMBA 5:15 PM IBURN IBURN 5:30 PM SW 3 YOGALATES YOGALATES VINYASA YOGA 6:30 PM ZUMBA RIDE & RELAX (75) ZUMBA TONING RIDE & RELAX (75) 8:00 PM 8:15 PM 9:15 PM 9:30 PM SW 3 SW 3 BOSU KICKBOXING VINYASA YOGA (75) INTERVAL TRAINING POWER YOGA ZUMBA KICKBOXING VINYASA YOGA (75) BOSU POWER YOGA ZUMBA Bootcamp challenge yourself to a high intensity workout Mon-Thurs: 6:30-7:30 pm Wed: 6-7 am Flavet Field No registration necessary. Arrive to your group fitness class 15 minutes early to claim your spot. RECSPORTS.UFL.EDU 12 Department of Recreational Sports
15 UF student organizations can request UF Outdoor Team Challenge Course appointments using RSConnect, linked on the front page of the RecSports website. UF RecSports is funded by Student Government UF RecSports is part of the UF Division of Student Affairs
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