70 years of innovation
|
|
- Caren Chapman
- 5 years ago
- Views:
Transcription
1
2 256 World Records 11 Olympic Games 22 World Championships 70 years of innovation
3 Performance BIOMECHANICS TO IMPROVE PERFORMANCES AND TAKE CARE OF ATHLETES Specific product for specific Sport, Work-out, movement or activity Workout safe and longer Shock Absorption (KA) related to the biomechanics of the activity means Injury prevention Reactive and not Adaptive: Rubber flooring deflect following Athletes Biomechanics Improve your performances When foot leaves the surface, rubber sport flooring recovers acting like a bowstring releasing the stored energy and working in synergy with the body s kinetic chain
4 What s underfoot matters. Every workout has its Biomechanics. Mondo developed a proper sport flooring for all differents types of activities. More important it s backed by the experience of a world leader in sport floorings
5
6 Performance WORK-OUT ROUTINES DEVELOPED CONSIDERING QUALITY AND QUANTITY QUANTITY QUALITY Quality work-outs are about improving movement patterns. Mobility, Stability and human patterns Quantity work-outs are about improving strength, speed power, agility, resistance and skills
7 MondoFunctional 4 sport flooring designed to address an ultimate experience for any fitness user as to increase your revenues, retention and encrease your marketshare
8 Strength Movement Mobility/Stability Performance
9 Movement Movement Area is perfect to workout on Quality, through a variety of functional patterns, coordination, improvement of kinetic chain activation and Kinesthetic Fitness Classes Ramflex InlaidMarkings Indoor rubber sport flooring, biomechanically designed to provide proper grip, comfort, sound and shock absorption and vertical deformation for Functional all-round, Suspension Training and Functional Frames workout. Grip 118 Resistance to indentation mm 0,05 Cardio Equipment Strength Equipment Functional Training Tabata, HIIT, EDT etc. Resistance to impact < 0,5 Resistance to rolling load < 0,5 KA ± 10%
10 Performance Performance area is perfect to workout on Quantity, through athletic conditioning, core, bodyweight, sport conditioning, improving strength, power, speed and neuromuscular activation. Sport conditioning Mondotrack Prefabricated synthetic rubber track surface builds upon the success of the world-renowned Mondo Olympic tracks. Specifically designed for superior athletic performance, Mondotrack provides the optimum blend of energy return and comfort for high-speed sprint workouts and guarantees the perfect combination of shock absorption and rebound elasticity for jumps. Grip 90 Resistance to impact < 0,5 Resistance to indentation mm 0,05 Resistance to rolling load < 0,5 Bodyweight Core Athletic workout Performance & Conditioning Plyometric, Athletic and Sport Conditioning, etc. KA ± 35% Vertical deformation 2,1 ± 0,4
11 Strength Strength area is perfect to workout on Quantity, through Crossfit, Heavy Duty, Strength Conditioning, Powerlifting, Bodyweight improving Strength, Power and neuromuscular activation. Performance HD (Kettlebells, Discs, Ropes, Clubbes, etc.) Freeweight Heavy Duty Ramflex Indoor rubber sport flooring, biomechanically designed to provide resistance to impact, shock absorption, dimensional stability and durability for Strength equipment areas, Free-weight areas, Platforms, Crossfit and to withstand weight and abuse of sport equipment in gymnasiums and fitness centers. Grip 90 Resistance to indentation mm 0,05 Powerlifting Heavy Duty Strength Conditioning HD (Bags, Ropes etc.) Sport Conditioning, CrossFit, Tacfit Boot camp, etc. Resistance to impact < 0,5 Resistance to rolling load < 0,5 KA ± 10% Effect on Stains = Not Effected
12 Mobility / Stability Mobility/Stability is perfect to work out on Quality through the improvement of articular mobility and stability and movement control. Build a consistent kinesthetic, kinetic chain activation, flexibility of muscular chain and a proper movement pattern. Mobility & Stability training Mondoarmor Indoor rubber sport flooring, biomechanically designed to provide resistance to impact, shock absorption, dimensional stability and durability for Strength equipment areas, Free-weight areas, Platforms, Crossfit and to withstand weight and abuse of sport equipment in gymnasiums and fitness centers. Grip 118 Resistance to impact < 0,5 Resistance to indentation mm 0,05 Resistance to rolling load < 0,5 Calisthenic Holystic Fitness Classes Bodyweight PT s, Small Groups, PT group, Bodyweight Open Kinethic chain workout etc. KA ± 20%
13 Palestre Torino, Club Trapani, Torino
14 University of Iowa Campus Recreation and Wellness Center, USA
15 Auburn University Recreation and Wellness Center Auburn, USA
16 Consulting Outstanding Layout and consulting ARCHITECTS TEAM Deliver Layout solution Consultancy on layout and business models Supporting the take off procedure Training on ROI strategies Training on MondoExperience implementation
17 Academy Outstanding Education AMIR LAFDAIGUI MASTER TRAINER Deliver Education on workout solutions Consultancy on layout and business models Training on PT s, Fitness Instructors, Professional Training on ROI strategies Training on MondoExperience implementation
18 Mondo Brasil welcomes you to Rio 2016 Mondo: Official supplier of Track & Athletic Equipment for Rio 2016 João Havelange Olympic Stadium, Rio de Janeiro, Brasil
PHYSICAL EDUCATION (PE)
Physical Education (PE) 1 PHYSICAL EDUCATION (PE) CONDITIONING PE 100 1 Credit/Unit Basic group exercise to music, primarily targeting cardiovascular conditioning. [PE, INTRODUCTION TO RUNNING PE 101 1
More informationAthletic Training and Sports Performance Clinic
Athletic Training and Sports Performance Clinic 27650 Ferry Road Warrenville, IL 60555 630.315.8764 TTY for the hearing impaired 630.933.4833 rmg.nm.org 18-413/1217/500 2017 Northwestern Medicine. All
More informationG-1000 COMMERCIAL USER
G-1000 COMMERCIAL USER The Focusmaster G-1000 is the Ultimate Strike Training enforcement. The G-1000 is a total strike training solution and in a class of its own quality and versatility. Our innovative
More informationBEFORE TURN ANY BUILDING INTO AN INDOOR PRACTICE FIELD IN MINUTES. Portable :: Indoor :: Practice Fields :: Fitness Turf Tracks AFTER
BEFORE TURN ANY BUILDING INTO AN INDOOR PRACTICE FIELD IN MINUTES Portable :: Indoor :: Practice Fields :: Fitness Turf Tracks AFTER TURN ANY BUILDING INTO AN INDOOR PRACTICE FIELD IN JUST MINUTES! Practice
More informationTHE FREEWEIGHTS RANGE FITNESS, FORM AND PURPOSE.
THE RANGE FITNESS, FORM AND PURPOSE. 112 113 FEATURES SIMPLE SET UP Single handed, visible adjustments and one seat position setting for the entire range ensure simplicity and minimal set-up time for the
More informationGroup Exercise Class Descriptions Spring 2019
Group Exercise Class Descriptions Spring 2019 TRX (Julie K): Our TRX Suspension class offers a full-body challenge. TRX is a total body exercise system that leverages gravity and your body weight to perform
More informationG-1000 COMMERCIAL USER
G-1000 COMMERCIAL USER The Focusmaster G-1000 is the Ultimate Strike Training Machine for fitness, martial arts, boxing and law enforcement. The G-1000 is a total strike training solution and in a class
More informationFebruary 5-10 Wednesday 7
5:30 5 8:30 20/20/20 Strength/Cardio/Core 9:45 11:00 4:15 5:45 6:00 7:00 6 Barre Cardio & Strength Insanity Anna HIIT Agility February 5-10 7 Cycle/Strength (sign in at front desk) Pilates Matwork Kendall
More informationBEFORE TURN ANY BUILDING INTO AN INDOOR PRACTICE FIELD IN MINUTES. Portable :: Indoor :: Practice Fields :: Fitness Turf Tracks AFTER
BEFORE TURN ANY BUILDING INTO AN INDOOR PRACTICE FIELD IN MINUTES Portable :: Indoor :: Practice Fields :: Fitness Turf Tracks AFTER TURN ANY BUILDING INTO AN INDOOR PRACTICE FIELD IN JUST MINUTES! Practice
More informationRESTORE THE MISSING LINK OF MOVEMENT TO ANY NATURAL AND HOLISTIC MODULAR PROGRAMS THAT TRAINING ENVIRONMENT BENEFITS OF PARKOUR
WHAT IS PARKOUR PROGRAMS? TRULY FUNCTIONAL MOVEMENT TRAINING DELIVERED IN DIVERSE, ADAPTABLE MODULES, ALL DESIGNED TO GET YOU MOVING. Programs is a revolutionary modular training concept containing the
More informationNovember 3-8 Wednesday 5 Xpress Sport Conditioning
5:30 8:30 9:45 3 ½ & ½ Step & Strength 4 Core Initiatives November 3-8 5 Xpress Sport Conditioning Wendy HIIT w/strap Work 6 Tabatha Flow 7 Body Bar+ 8 9:00 Body Bar Kerri 10:15 Cardio Dance 11:00 Bryson
More informationCSCS EXAMINATION Detailed Content Outline PRACTICAL / APPLIED
1. EXERCISE TECHNIQUE 7 21 10 38 A. Teach and Evaluate Resistance Training Exercise Technique 1. Free weight training equipment: 2. Resistance machines (e.g., pulley, cam, hydraulic, friction, air, tubing)
More informationROWER. An indoor rowing machine that delivers a seamless group training experience
ROWER An indoor rowing machine that delivers a seamless group training experience The biggest challenge was to change the perception of contemporary rowing exercise. We knew that the rower originated from
More informationApril 2-7 Wednesday 4
5:30 2 8:30 20/20/20 /Cardio/Core Alexandra 9:45 11:00 4:15 5:45 6:00 7:00 (45min) Amy 3 (45min) Method April 2-7 4 Cycle/ (sign in at front desk) Anna Kendall 5 (45min) Method Cardio Step & Core 6 7 9:00
More informationCertifications. Course Name CEUs Initals
Certifications Course Name CEUs Initals NCCPT NCCA Certified Personal Trainer 1.6 CPT NCCPT Certificate of Personal Training - En Espanol 1.6 Smart Fitness Certificate of Personal Training 1.0 Certified
More informationRedcord Education Program Neurac - Active - Sport
Redcord Education Program Neurac - Active - Sport Redcord The common thread between healthcare and an active life Redcord is the leading provider of solutions for enhanced physical function, well-being
More informationLearn the Ropes! By Buddy Lee Date Released : 28 Jun 2007
Page 1 of 6 close Learn the Ropes! By Buddy Lee Date Released : 28 Jun 2007 You ve probably avoided rope jumping as a form of exercise because you ve heard it was high impact and difficult to learn. But
More informationPRODUCT CATALOG 2018
PRODUCT CATALOG 2018 I created these unique elastic battle ropes to enhance high intensity interval training routines. Before, in my coaching sessions, I was missing a tool that would get my body to the
More informationACE Personal Trainer Manual, 4 th edition. Chapter 10: Resistance Training: Programming and Progressions
ACE Personal Trainer Manual, 4 th edition Chapter 10: Resistance Training: Programming and Progressions 1 Learning Objectives This session, which is based on Chapter 10 of the ACE Personal Trainer Manual,
More informationModel D Indoor Rowing Machine
We take the hassle out of ordering online and importing into Bermuda... We will get it for you!!!!!! Model D Indoor Rowing Machine (Gray or Black) $1,769.00 delivered, set up and packaging removal included
More informationLIGHT UP YOUR FACILITY.
LIGHT UP YOUR FACILITY. TRANSFORM YOUR FLOORING INTO EQUIPMENT. Give your users a new, innovative, fun and advanced way to reach their goals with Pavigym 3.0. Progressive programming, based on Functional
More informationDecember 4-9 Wednesday 6
5:30 4 8:30 20/20/20 Strength//Core 9:45 11:00 4:15 5:45 6:00 7:00 NO CLASS TODAY /Strength Intervals Amy 5 & Strength Alexandra Box & HIIT Agility December 4-9 6 Cycle/Strength (sign in at front desk)
More informationChanging the Way Performance is Measured
2016 About Us FITLIGHT Sports Corp. specializes in designing and creating equipment and technology utilized in a variety of industries. Our team continues to develop innovative products designed for human
More informationDIABLO VALLEY COLLEGE CATALOG
KINESIOLOGY ACTIVITY KNACT Christine Worsley, Dean Kinesiology, Athletics and Dance Division Kinesiology Office Building, Room 104 Limitations on enrollment Effective fall term 2013, changes to the regulations
More informationWORKOUTS EXPERIENCE HIGH INTENSITY INTERVAL TRAINING EVOLVED
WORKOUTS EXPERIENCE HIGH INTENSITY INTERVAL TRAINING EVOLVED IMAGINE THE POSSIBILITIES STRENGTH POWER ACCELERATED RESISTANCE CARDIO Here are some ideas to kickstart your quickest, safest and most effective
More informationTHE SPORTHAUS. Inspired Performance for the Sugar Bowl Community
THE SPORTHAUS Inspired Performance for the Sugar Bowl Community The Sporthaus was created to promote healthy and active lifestyles with a state-of-the-art facility focused on training, strength, cardio,
More informationWeight Training/Conditioning III Unit Notes Mr. Leonoff West Iron County High School
Weight Training/Conditioning III Unit Notes Mr. Leonoff West Iron County High School Training Plan You will be responsible for creating your own training plan. You will make a workout based on periodization.
More informationGYM EQUIPMENT SPECIALISTS
GYMSTORE GYM EQUIPMENT SPECIALISTS ABOUT US G Y M E Q U I P M E N T S P E C I A L I S T S THE WORLD IS ALWAYS CHANGING ALL AROUND US WITH PEOPLE LIVING BUSIER AND MORE STRESSFUL LIFESTYLES. TO CONTINUE
More informationTRAINING (RE)DEFINED
TRAINING (RE)DEFINED THE ORIGINS OF TRX In wharf-side warehouses, urban safe houses and submarines, Randy Hetrick and his US Navy SEAL teammates needed a way to stay in peak condition while on missions
More informationMarch 5-10 Wednesday 7
5:30 5 8:30 20/20/20 Strength/Cardio/Core 9:45 11:00 4:15 5:45 Cardio/Strength Intervals 6 Barre Cardio & Strength Alexandra INSANITY LIVE March 5-10 7 Cycle/Strength (sign in at front desk) Pilates Matwork
More informationSES-2310: ADVANCED TRAINING CONCEPTS AND TECHNIQUES
SES-2310: Advanced Training Concepts and Techniques 1 SES-2310: ADVANCED TRAINING CONCEPTS AND TECHNIQUES Cuyahoga Community College Viewing:SES-2310 : Advanced Training Concepts and Techniques Board of
More informationVIRTUAL LAYOUT GUIDE
HIGH INTENSITY VIRTUAL LAYOUT GUIDE FACILITY LAYOUT The key to a good layout is flexibility - Start your layout with the more permanent pieces. In a medium space (under 400 square feet), place the bolt
More informationSun Mon Tues Wed Thurs Fri Sat
We can offer a wide variety of group fitness classes. We strive to provide safe and effective exercise classes for all fitness levels. Below is a sample of the formats that we currently offer: Boot Camp
More informationEDUCATION PROGRAMS FOR HIGH SCHOOL STUDENTS
EDUCATION PROGRAMS FOR HIGH SCHOOL STUDENTS Education Programs For High School Students Get your students involved in some of our exciting Education Programs; designed to enrich their knowledge and skills,
More informationCLASS DESCRIPTIONS. Decrease body fat percentage Improve cardiovascular fitness Body toning and shaping Increase muscular endurance Boost metabolism
CLASS DESCRIPTIONS KETTLEBELL & STEP TABATA In this workout you will combine high intensity step exercises with a kettlebell strength exercise in tabata format. Tabata format is 20sec of work with 10 sec
More informationFOR ATHLETES. FOR GROUPS. FOR INTENSE WORKOUTS.
INTENSE BY DESIGN S-FORCE PERFORMANCE TRAINER FOR ATHLETES. FOR GROUPS. FOR INTENSE WORKOUTS. The S-Force Performance Trainer combines a specifically designed motion, two active positions and magnetic
More informationYOUR MEMBERS. CLIENTS. TRAINERS. BUSINESS.
TRAINING SOLUTIONS PERSONALIZED FOR YOUR MEMBERS. CLIENTS. TRAINERS. BUSINESS. WHAT S INSIDE COMMERCIAL SUSPENSION TRAINER 8 FUNCTIONAL TRAINING TOOLS 10 DUO TRAINER 12 RIP TRAINER 14 TRAINING ZONE SOLUTIONS
More informationNEOFLEX HIGH PERFORMANCE FITNESS FLOORING
NEOFLEX HIGH PERFORMANCE FITNESS FLOORING Who we are. BALANCE HEALTH CLUBS SYDNEY, AUSTRALIA Rephouse. Manufacturer and supplier of High Performance Fitness Flooring products European family-owned business
More informationORIGIN MODULAR STORAGE RIG Take your gym to the next level with custom storage and a versatile functional rig all in a simple modular solution.
ORIGIN MODULAR STORAGE RIG Take your gym to the next level with custom storage and a versatile functional rig all in a simple modular solution. Our Origin Modular Storage Rigs combine the versatility offered
More informationVWC CLASS DESCRIPTIONS
VWC CLASS DESCRIPTIONS 1. RIDE - This class is a member favorite! Ride will push you through intense circuits with motivational and high energy music, taking your calorie burn to a high rate. Train using
More informationFUNK ROBERTS FITNESS UNIVERSITY QUICKSTART GUIDE
WELCOME TO THE FUNK ROBERTS We are a Tribe of like-minded Warriors that are ready to excel through life, dominate, and become superhuman. My name is Funk Roberts and I will be your guide, mentor and coach
More informationSpeed-endurance allows for the. Speed is the result of applying explosive. What is our recipe? Speed, Agility, and Speed- 11/5/2007
C H A P T E R Speed, Agility, and Speed- Endurance Development 20 What is our recipe? Increase Fast twitch fibers Train Fast Run Properly (Force Applications) + Stride Frequency/length Speed is the result
More informationFreestyle 360 CLASS TIMETABLE 2015/16
Freestyle 360 CLASS TIMETABLE 2015/16 Introducing 360 Orange A great new concept in training. 60 minute classes or personal training with heart rate monitoring enabling you to train acurately at 80-85%
More informationMOVE IT THE COMPLETE GROUP TRAINING SOLUTION. Copyright 2016 Escape Fitness Ltd. All rights reserved.
THE COMPLETE GROUP TRAINING SOLUTION. INDUSTRY OVERVIEW. A CHANGING COMPETITIVE ENVIRONMENT. Ten years ago, brands such as 24 Hour Fitness, Fitness First, LA Fitness and many other regional equivalents
More informationLIVINGSPORT. product innovation, quality and service with commitment to making a positive difference to the lives of our customers.
Catalogue LIVINGSPORT We are a Scandinavian fitness company specialising in design, manufacture, marketing and sales of a comprehensive range of fitness equipment to both the commercial and private markets.
More informationTRAINING & EQUIPMENT. The Half Rack with Platform is a basic piece of equipment for any strength and conditioning program.
TRAINING & EQUIPMENT The Half Rack with Platform is a basic piece of equipment for any strength and conditioning program. 40 BIGGER FASTER STRONGER MARCH/APRIL 2010 A Closer Look at the Half Rack How to
More informationRedcord Education Program Neurac - Active - Sport
Redcord Education Program Neurac - Active - Sport Redcord The common thread between healthcare and an active life Redcord is the leading provider of solutions for enhanced physical function, well-being
More informationPhysical Development. Academic Support. Opportunities ALKIRA SPORTS ACADEMY THE TOTAL ATHLETE
THE TOTAL ATHLETE At the Alkira Sports Academy we focus on developing the student as a TOTAL ATHLETE. This gives the student the ability to develop physically in their current sport. Students will be supported
More informationSPECIALTY TRAINING, BOOT CAMPS & OPEN TRAINING CENTER HOURS
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 12:15pm-6:30pm 5:30am-6:00am 5:00am-7:45am 8:00am-9:00am Penny s Beginner 8:30am-9:00am Sticking With It Intermediate Boot Camp NEW! DIRTY 30 10:45am-4:15pm
More informationNO MATTER WHAT YOU ARE TRAINING FOR, TRX CAN HELP YOU GET THERE
TRAINING EVOLVED NO MATTER WHAT YOU ARE TRAINING FOR, TRX CAN HELP YOU GET THERE Today, TRX prepares pro athletes, military units and fitness enthusiasts from Beijing to Brasilia to reach and exceed their
More informationSPORTS CAMPS AT THE AUSTRALIAN INSTITUTE OF SPORT
SPORTS CAMPS AT THE AUSTRALIAN INSTITUTE OF SPORT The key to sporting success Discover the champion within! Why the AIS? At the AIS in Canberra all of your sports camp needs are seamlessly rolled into
More informationFUNCTIONAL TRAINING MULTIPLE, PRACTICAL AND ENGAGING.
MULTIPLE, PRACTICAL AND ENGAGING. 134 135 FUNCTIONAL TRAINING FEATURES LIMITLESS WORKOUTS A functional training station is simply one piece of fitness equipment that provides limitless workouts for both
More informationMARATHON FITNESS CUTTING EDGE CIRCUIT TRAINING Presented by Karen Behrend, M.Ed. karen@marathonfitness.com TEXFIT 2018: (0.3 ACE CEC s) ULTIMATE ESCAPE FITNESS FUNCTIONAL TRAINING CIRCUIT: This Partner
More informationTimms Community Centre Drop-in Fitness Class Descriptions
Timms Community Centre Drop-in Fitness Class Descriptions INDOOR CYCLING CLASSES: Gentle Cycle: 45 minutes Moderate Intensity; Low Impact Indoor cycling is an ideal fitness activity for all ages. This
More informationSummer Fitness Camp Series
Summer Camps at Penn Valley Athletic Club This is going to be one of our greatest summers yet as Penn Valley Athletic Club! Both Penn Valley AC and All Around Fitness Center have established a partnership
More informationTotal Gym Elevate Line Bring a NEW Total Body Workout to Your Gym
Total Gym Elevate Line TM Bring a NEW Total Body Workout to Your Gym Total Gym introduces the first line of bodyweight resistance single-station machines. Simple, intuitive and challenging for all levels
More informationSTEP HURDLE LADDER IMPORTANT INFORMATION PLEASE READ AND KEEP DISCLAIMER
STEP HURDLE LADDER IMPORTANT INFORMATION PLEASE READ AND KEEP DISCLAIMER The following guidelines should be observed when using the Step Hurdle Ladder. Always consult your physician before participating
More informationMOVE BETTER. TRAIN BETTER. COACH BETTER. GEAR, EDUCATION & PROGRAMMING SOLUTIONS FOR YOUR BUSINESS
MOVE BETTER. TRAIN BETTER. COACH BETTER. GEAR, EDUCATION & PROGRAMMING SOLUTIONS FOR YOUR BUSINESS // TRX EDUCATION JOURNEY // TRX TEAM PROGRAMMING BASED ON EDUCATION COURSES ATTENDED // TRX MARKETING
More information+ BRIDGEATHLETIC BUILD. BETTER. ATHLETES.
+ BRIDGEATHLETIC BUILD. BETTER. ATHLETES. Table of Contents: 1. Areté Athletics Performance Training Goals & Partnership with BridgeAthletic (volleyball-specific training) 2. Overview of BridgeAthletic
More informationVOLLEYBALL. Greg Brittenham. No adjective describes volleyball better than POWER, the relationship between strength and speed.
P ERFORMANCE VOLLEYBALL CONDITIONING A NEWSLETTER DEDICATED TO IMPROVING VOLLEYBALL PLAYERS www.performancecondition.com/volleyball Special Report: Volleyball Players' Guide to SAFE Plyometrics Greg Brittenham
More informationYOUR MEMBERS. TRAINERS. BUSINESS.
TRAINING SOLUTIONS PERSONALIZED FOR YOUR MEMBERS. TRAINERS. BUSINESS. WHAT S INSIDE GEAR COMMERCIAL SUSPENSION TRAINER 8 FUNCTIONAL TRAINING TOOLS 10 DUO TRAINER 12 RIP TRAINER 14 TRAINING ZONE SOLUTIONS
More informationENERGIZE YOUR ENVIRONMENT.
ENERGIZE YOUR ENVIRONMENT. THE ULTIMATE FITNESS EXPERIENCE. PRAMA is a revolutionary experience. PRAMA is a turnkey system. PRAMA is versatile, as a stand-out feature within a club, or as a stand-alone
More informationFREE LAND GROUP EXERCISE CLASSES
5am Joan Steven 5:05am - 6am Weight Gainz Sarah Jo Peters 5:10am - 5:55am Joan Steven 5:05am - 6am Weight Gainz Sarah Jo Peters 5:10am - 5:55am Family Wellness Center Katie Isler 5:05am - 5:55am 6am Daybreak
More informationSPECIALTY TRAINING AND BOOT CAMPS
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:30am-6:00am 5:30am-6:30am Antonio s Early Bird 6:15am-7:15am 8:00am-9:00am Penny s Beginner 8:30am-9:00am Sticking With It Intermediate Boot NEW! DIRTY
More informationVWC CLASS DESCRIPTIONS
VWC CLASS DESCRIPTIONS Valley Wellness Center 4415 Innovation Way Allentown, PA 18109 www.valleywellnesscenter.co 610-443-2221 tel RIDE - This class is a member favorite! Cycle will push you through intense
More informationCross Fit Friend, Fad or Foe?
Cross Fit Friend, Fad or Foe? If you re involved in the fitness community even a little bit the chances are that you ve heard of CrossFit. Particularly with recent endorsements by Reebok and the popularization
More informationIMPROVING FUNCTIONAL STRENGTH
IMPROVING FUNCTIONAL STRENGTH SWITCHING is the training system that involves all the muscle chains, that are solicited in an active and constant way. It is simple, adapts to any physical demands your customers
More information2016 St. Amant Gator Football Camps
2016 St. Amant Gator Football Camps 2016 RISING STARS ST. AMANT FOOTBALL CAMPS are led by Head Coach David Oliver and Head Strength & Conditioning Coach Dwayne Thomassee and the rest of the SAHS Gator
More informationSPECIFICITY OF STRENGTH DEVELOPMENT FOR IMPROVING THE TAKEOFF ABILITY IN JUMPING EVENTS
SPECIFICITY OF STRENGTH DEVELOPMENT FOR IMPROVING THE TAKEOFF ABILITY IN JUMPING EVENTS By Warren Young WARREN YOUNG of the Australian Institute of Sport examines specific speed strength qualities in the
More informationPowered by Hyperwear, Produced by SGT Ken
Powered by Hyperwear, Produced by SGT Ken SANDBELL Boot Camp: Static Action Sports version Powered by Hyperwear, Produced by SGT Ken Introduction and Format: 1. Program format: Static Action Sports in
More information[MC/S] MotionCage Features
[MC/S] MotionCage Features The MotionCage by HOIST Fitness offers a series of functional training system exercise stations that can be configured in several ways to best suit any facility s layout and
More informationGroup Fitness Timetable
Group Fitness Timetable 10 Patrick Northeast Drive,Narre Warren 3805 (03) 9705 5000 www.caseyarc.ymca.org.au Improve your health and fitness in a safe and enjoyable environment. Our Group Fitness program
More informationSPECIALTY TRAINING, BOOT CAMPS & OPEN TRAINING CENTER HOURS
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:30am-6:00am SPECIALTY TRAINING, BOOT CAMPS & OPEN TRAINING CENTER HOURS August - November 2018 5:00am-6:00am 1:7 FIT 6:00am-6:30am 5:30am-6:00am
More informationHIPPOS Jyväskylä. A sports and wellbeing center of expertise
HIPPOS2020 - Jyväskylä A sports and wellbeing center of expertise Vision The leading promoter of sports, exercise, wellbeing and health in the Nordic Countries, and the environment for global success stories.
More informationProfessional Football Strength and Conditioning Coaches
Professional Football Strength and Conditioning Coaches Injury Resiliency Summit Monday, March 26, 4:00pm Wednesday, March 28, 1:30pm Red Rock Resort, 11011 West Charleston Boulevard, Las Vegas, Nevada
More informationADULT GROUP FITNESS Fall 2018
ADULT GROUP FITNESS Fall 2018 Aquafit (shallow and deep) This class has all the components of a fitness class, including cardio, muscle strengthening and endurance and stretching. This type of Aquafit
More informationGroup Fitness Schedule
Group Fitness Schedule AIR FITNESS HOURS Mon Thurs Friday Saturday Sunday December 4 December 30, 2017 Visit us at www.myairfitness.com Time 5:30 am Monday Instructor s Choice** 7:30 am 8:00 am Tuesday
More informationIII. The Purpose of each Component: A. The Dynamic Warm-up 1. Prime neuromuscular system, increase temperature of muscles, lengthen fascia
TRAIN THE JOES LIKE THE PROS 2010 Todd Durkin, MA, CSCS, NCTMB 2004 IDEA & 2005 ACE Personal Trainer of the Year Owner, Fitness Quest 10 & Todd Durkin Enterprises Head, Under Armour Performance Training
More informationTUFFSTUFF FITNESS INTERNATIONAL
TUFFSTUFF FITNESS INTERNATIONAL Let the Functional Training Revolution Begin! The TuffStuff CT Fitness Training System ignites a revolution in functional training! Made in the USA from materials only seen
More information2017 PRODUCT CATALOG 2017 PRODUCT CATALOGUE
2017 PRODUCT CATALOG 2017 PRODUCT CATALOGUE HIGH INTENSITY Decades after pioneering the toughest workout in the gym, our machines are still the ones members choose to push themselves to the limit. Today,
More informationInside The Park Baseball NYO Speed-Strength / Performance Training
Inside The Park Baseball NYO Speed-Strength / Performance Training September 23, 2016 Presented to: Inside the Park Baseball NYO / Chastain Park 140 West Wieuca Rd. Atlanta, GA 30342 Sports Performance
More informationNEW Fall/WINTER PROGRAM GUIDE. LAST UPDATED: October 1, 2018
NEW Fall/WINTER PROGRAM GUIDE LAST UPDATED: October 1, 2018 Adult Drop-In Programs After Work Drop-in Fitness Rotary Room, Malhotra Room & B&B Walking Track at the Alfred Jenkins Field House Fee: Standard
More informationACCELERATE THE WAY THEY TRAIN
ACCELERATE THE WAY THEY TRAIN S-Force HIIT Protocols S-Force HIIT Protocols Matrix S-Force HIIT Protocols execute mission-critical objectives necessary to improve athletic acceleration in sprint-running
More informationGroup Fitness Studio Class Schedule
Group Fitness Studio Class Schedule 40-forms 40-forms 24-forms 24-forms 24-forms 9 am 9 am 9 am 9 am 9 am 9 am Core & More Core & More Flow Tai Chi Long Form Yin/Gentle 12:00 1:30 pm Tabata HIIT Interval
More informationEssential Skills & Key Vocabulary Follow Directions Identify Rules Identify Procedures Use Equipment Safely Demonstrate Safe Movement
ILLINOIS STATE GOAL 19: Acquire movement skills and understand concepts needed to engage in health-enhancing STANDARD 19.A: Demonstrate physical competency in individual and team sports, creative movement
More informationSECTION 6 FIND THIS MFS TRI-SERIES RIG BASE UNIT ON PAGE 86
SECTION 6 FIND THIS MFS TRI-SERIES RIG BASE UNIT ON PAGE 86 FUNCTIONAL TRAINING RIGS After 22 years of experience in the fitness industry and having developed Mi-Gym.com (CrossFit Chelmsford) we understand
More informationJuly 2-7 Wednesday 4
5:0 8:0 0/0/0 /Cardio/Core 9:45 11:00 4:15 5:45 6:00 Gold Total Body (45min) Amy (45min) The willpower Method July -7 4 5 (45min) Flow (45min) Body Bar/Kickbox Combo 6 7 9:00 Cardio/ Intervals Kerri 7:00
More informationWerksan barbells. LionFit. Training. Competition
PERFORMANCE 1 ABOUT US Werksan is an international leader in elite weightlifting equipment, synonymous with quality and longevity. Our barbells and bumpers are made to the highest standards set by the
More informationTIME MONDAY TUESDAY WEDNESDAY
Fort Carson Fitness TIME MONDAY TUESDAY WEDNESDAY 0500 Cycle@ Iron Horse Gym 0515 0630 Pt Indoor Cycle* @Iron Horse Pt Indoor Cycle*(Res) @Iron Horse Pt TRX* (RES)@Iron Pt Indoor Cycle* @Iron Horse Pt
More informationPRINCESS ANNE January 2018
PRINCESS ANNE January 2018 New Year New You NEW YEAR NEW NEW YOU CLASSES! NEW Monday 4:45pm 5:45pm Wednesday Cardio Mix 6:15pm 7:15 pm Class moved to Monday! Free Class Jan 22 4:45pm-5:45pm Free Class
More informationPLYOMETRICS. What Is Plyometrics? History of Plyometrics. What Is Plyometrics?
PLYOMETRICS Stretch-Shortening Drills Reactive Neuromuscular Training What Is Plyometrics? High-velocity resistance training characterized by a rapid eccentric contraction followed immediately by a rapid
More informationStreet Workout Please contact us directly for pricing.
Street Workout Street Workout Certified to EN16630, the latest range of fitness equipment is designed to increase body strength, fitness and flexibility through movement. The new units can be used to pull,
More informationSetting the standard in equipment solutions. Product Catalogue
Setting the standard in equipment solutions Product Catalogue Absolute Performance, where first class training facilities are designed and installed to your requirements, with equipment trusted for performance
More informationWhy? Hot at 40! 10K at 70. No Bingo Wings. No Buddha Belly. Because it Feels Good. Keep up with the Grandkids Meet New People.
Fit Fast Fun Fitness Programs Have For a Tight Butt More Energy Feel Better About Myself Hot at 40! No More Muffin Top Cancun Next Wear my Skinny Jeans Month Why? So I Can Eat Pizza Do more push-ups than
More informationFeel The WOODWAY Difference. Treadmills for Sports and Fitness
Feel The WOODWAY Difference. Treadmills for Sports and Fitness Feel The WOODWAY Difference. WOODWAY Slat Belt Design Superior Treadmill Technology. Since 1975, WOODWAY has focused on manufacturing and
More informationHADDONFIELD PUBLIC SCHOOLS Curriculum Map for (Physical Education 6 th 8 th Grades) PHYSICAL FITNESS
Curriculum Map for (Physical Education 6 th 8 th Grades) PHYSICAL FITNESS Targeted Standard(s): NJCCCS 2.2.6.A.1 thru 2.2.6.A.2 2.2.6.C.1 thru 2.2.6.C.3 2.5.6.A.1 thru 2.5.6.A.4 2.5.6.B.1 thru 2.5.6.B.2
More informationgroup fitness schedule
Mississauga location 2021 Cliff Road, Mississauga 905 275 0610 also available online at www.onehealthclubs.com group fitness schedule REGULAR yoga effective september 25, 2017 monday tuesday wednesday
More informationMy Personal Fitness Plan
My Personal Fitness Plan Fitness Plan Monday: Muscular Endurance Interval Training: -Sprinting: 30 seconds -Walking: 30 seconds -Handstand Push up: 25 -Plank: 1 minute -Squats: 12 Reps -Walking: 30 seconds
More information