William G. Rohrer Center for HealthFitness February Employee of the Month Nichole Barry

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1 William G. Rohrer Center for HealthFitness February 2017 Employee of the Month Nichole Barry Nicki is a member of the Environmental Services team. She works hard to keep the locker rooms clean and the towels fully stocked. She always has a smile on her face and is friendly to all our members. She is a great team player and goes out of her way to assist her colleagues in any way possible! Thank you Nicki for all your hard work at the Center! Other Nominated Staff Joe Garrett - Lifeguard Vincent Fiorini - EVS Mike Cice - Fitness Gisele Dunston - Group Exercise Bonnie Gindele - EVS/Facilites Matt Raudenbush - Fitness

2 Meet our New Group Exercise Coordinator David Erdelyi David earned his Bachelor of Science and of Arts in Biology and Spanish, respectively, from Virginia Tech in He then worked as a research scientist, supervisor and manager in the pharmaceutical industry for over 10 years. David is an RYT-500 Yoga Instructor certified in Vinyasa, Power, Hatha, Yin, Restorative and Nidra and has been practicing for 15 years and teaching for over six. He moved to New Jersey from Annapolis, Maryland and started teaching at the Virtua Center for HealthFitness-Moorestown before joining the William G. Rohrer team. Please join us in welcoming our new Group Exercise Coordinator to the Rohrer Center! David has been busy taking many of our current classes, so be sure to introduce yourself if you have not yet had the opportunity. If you have any additional questions about David or any of our Group Exercise programming, please reach out to him at derdelyi@virtua.org.

3 Member of the Month Sal Gugliotta Sal has been a member of the Rohrer Center for one year. He enjoys working out at the Center because of the personalized attention from the trainers and the relaxed atmosphere. Sal has worked hard over the past year, losing 26 pounds and eliminating blood pressure medication in the process. He attends the gym three days per week. Sal is motivated to continue his workouts in order to stay off the medication and to increase his physical and mental well-being.

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5 Small Group Training Have you been considering Personal Training but find yourself worried about costs? Why not try Small Group Training instead? We are offering several classes in February, but if you have a friend and would like us to tailor a class to fit your needs, let us know! Contact Lisa Kulnis at lkulnis@virtua.org to help you get started. Member rate: $45 for 1/2 hour, $80 for hour Non-Member rate: $55 for 1/2 hour, $95 for hour Monday Functional Balance - 11:45am-12:15pm with Lisa TRX and More Bootcamp - 10:00am-11:00am with Josh Tuesday Playground Fitness - 9:45am-10:15am with Lisa Wednesday Full Body Express - 5:00pm-5:30pm with Keith Thursday Upper Body - 5:30pm-6:00pm with Keith Friday TRX Bootcamp - 7:00am-7:30am with Gavin February Cafe Specials Monday: Southwestern Chicken Salad Tuesday: Pasta Primavera with Turkey Sausage Wednesday: Sesame Orange Shrimp Thursday: Caprese Stromboli Friday: Chicken Bacon Ranch Sandwich

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7 Go Red for Women and National Wear Red Day National Wear Red Day is this Friday, February 3, Why go Red? Heart disease and stroke cause 1 in 3 deaths among women each year. Fortunately, we have the power to make a positive influence through education and action, and the Virtua Centers for HealthFitness will be taking donations to help fund the fight against heart disease and stroke throughout February. We welcome your support for this important cause, and ask you to join us and Go Red this Friday. American Red Cross Blood Drive Friday, March 3, :00-7:00pm 2309 Evesham Road Voorhees, NJ Meet Lauren. She's a 12-year old from Lima, Ohio, who might not be here today if it were not for donors. Lauren has received more than 80 transfusions of blood and platelets since first being diagnosed with leukemia in In return, she and her family - "Team Lauren" - have helped promote multiple blood drives that brought in hundreds of donations in her hometown. Some donors, she says, get nervous when giving blood for the first time. Lucky for them, Lauren is there. "When people are afraid, I tell them I'll hold their hand," Lauren says. "I've held many people's hands."

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10 Stay Up to Date with Center Weather Alerts! Please visit Member Services to update your contact information and to ensure you will be notified of all winter-related closures! The William G. Rohrer Center for HealthFitness (856) wgr.virtuafitness.org