County Location Topic Day & Time Dates Open / By Referral. 10a-11a. 11:30a-12:30p. Fitness for Your Brain 9a-10a. Art for the Heart 10:30a-11:30a

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1 A community-based Recovery Education & Peer Support program Staffed by Certified Peer Support Specialists who are in recovery from their mental health, substance use and other life challenges Participants are adults 18 years or older County Location Topic Day & Time Dates Open / Beaufort PORT Crisis/Detox Center 1379 Cowell Farm Rd., Washington 1/2/18 ongoing Susan Hall Beaufort Ruth s House 319 W. 2nd St., Washington 11:30a-12:30p 1/2/18 ongoing Susan Hall Bertie Rachel s House 1212 Charles St., Windsor Fitness for Your Brain 9a-10a 1/5/18 ongoing Susan Hall Bertie Winston Gardens 205 W. Watson St., Windsor Art for the Heart Brunswick Leland Senior Center 1419 Village Rd., Leland Fitness for Your Brain 10:15a-11:15a 1/5/18 ongoing Callum Wilkinson Brunswick Leland Senior Center 1419 Village Rd., Leland Computer Connections 11:15a-12:15p 1/5/18 ongoing Callum Wilkinson Camden Needham ACH 916 Sandy Hook Rd., Shiloh 1/3/18 ongoing Dave Edmonds Chowan Garden of Readin 103 E. King St., Edenton 1/8/17 2/1/18 No Class on1/15/18 Dave Edmonds

2 County Location Topic Day & Time Dates Open / Chowan Shepard-Pruden Library 106 W. Water St., Edenton Fitness for Your Brain 1/8/18 ongoing Dave Edmonds Craven Religious Community Services (RCS) 919 George St., New Bern 3p-4p 1/3/18 1/31/18 Jeffery Gardner Currituck Moyock Public Library 126 Campus Dr., Moyock 1/3/18-1/31/18 Dave Edmonds Detention Center 1044 Driftwood Dr., Manteo Anger Management 2p-3:30p 12/5/17 1/30/18 Dave Edmonds Pitts Center 5377 N. Virginia Trail, Southern Shores 1/4/18 2/1/18 Dave Edmonds PORT/New Horizons Mental Health 2808 S. Croatan Way, Nags Head 1/2/18 ongoing Dave Edmonds Gates Down East Health/Rehab Facility 38 Carters Rd., Gatesville Fitness for Your Brain PORT Crisis / Detox Center 144 Community College Rd., Ahoskie 1p-2p 1/4/18 ongoing Susan Hall Roanoke Chowan Community Health Center 120 Health Dr., Ahoskie 1/3/18 ongoing Susan Hall Vidant Adult Behavioral Health 144 Community College Rd., Ahoskie 1/4/18 ongoing Susan Hall Hyde Hyde County Health Department 1151 Main St., Swan Quarter 1:30p-2:30p 1/4/18 ongoing Dave Edmonds Jones Jones County Senior Center 147 Francks Field Rd., Trenton Fitness for Your Brain 1/2/18 1/30/18 Jeffrey Gardner Jamesville Senior Center 1601 Roanoke Ct., Jamesville Fitness for Your Brain 1/8/19 1/29/18 Jeffery Gardner

3 County Location Topic Day & Time Dates Open / Williamston Senior Center 210 W. Liberty St., Williamston Fitness for Your Brain 1/12/18, 1/26/18 Jeffery Gardner Recidivism Reduction Services 115 N. Main St., Williamston 1/4/18 1/25/18 Jeffery Gardner Drug Court Wilmington WC 1960 S. 17th St., Wilmington 5:15p-6:15p 1/9/1/, 1/23/18 Callum Wilkinson Fleming Recovery House for Women 4809 Wrightsville Ave., Wilmington 1/3/18, 1/10/18, 1/17/18, 1/24/18, 1/31/18 Callum Wilkinson Fleming Recovery House for Women 4809 Wrightsville Ave., Wilmington 6p-7p 1/3/18, 1/10/18, 1/17/18, 1/24/18, 1/31/18 Callum Wilkinson Leap of Faith 2030 Carolina Beach Rd., Wilmington 5:15p-6:15p 1/8/18, 1/22/18 Callum Wilkinson Peachtree Recovery House 4403 Peachtree Ave., Wilmington 6:30p-7:30p 1/8/18, 1/22/18 Callum Wilkinson Northampton Hampton Manor 320 Broughton St., Gaston Fitness for Your Brain 4p-5p Northampton Rich Square Villa 310 N. Main St., Rich Square Fitness for Your Brain 1:30p-2:30p Onslow Onslow Community Outreach 600 Court St., Jacksonville 1/4/18 ongoing Callum Wilkinson Pamlico Pamlico Co. Senior Services 800 Main St., Alliance Fitness for Your Brain 1/5/18, 1/19/18 Jeffrey Gardner Concordia Care Transitional Living 901 Halstead Blvd., Elizabeth City 1/5/18 2/2/18 Dave Edmonds

4 County Location Topic Day & Time Dates Open / PORT Human Services Mental Health 3p-4p 1/4/18 ongoing Dave Edmonds PORT Human Services SACOT 10a-12p 1/4/18 ongoing Dave Edmonds PORT Human Services SAIOP 1:30p-3p 12/1/17 2/23/18 Dave Edmonds Pender Pender Public Library 103 S. Cowan St., Burgaw, 12p-1p 1/4/18 ongoing Callum Wilkinson Perquimans Perquimans County Parks & Recreation 310 S. Granby St., Intro to WRAP & Recovery 12/20/17 1/31/18 Dave Edmonds Pitt PORT Detox / Crisis Center 115 Health Dr., Greenville 2:30p-3:30p 1/2/18 1/30/18 Jeffrey Gardner Pitt Walter B. Jones Alcohol & Drug Abuse Treatment Center 2577 S. 5th St., Greenville 6p-7p 1/8/18 1/29/18 Jeffrey Gardner Tyrrell Tyrrell County Library 401 Main St., Columbia 1p-2:30p 12/5/17 1/30/18 Dave Edmonds Washington Cypress Manor 503 W. Buncombe St, Roper Fitness for Your Brain 1/2/18 ongoing Susan Hall

5 Anger Management: Learn techniques that will allow you to take back your power and manage anger using Recovery tools. Building a Wellness Tool Box: Learn how to find which tools are right for your tool box to promote and maintain wellness. Computer Connections: An introduction to the fun and exciting world of computers through learning basic computer skills. Creative Writing: Creative Writing is a way to express yourself by writing about whatever is on your mind. It has been seen to be a great coping tool that many use in their everyday lives to promote wellness. Fitness for Your Brain: Solving challenging puzzles and brainteasers can be a FUN way to increase our brain power! Healthy Boundaries: When we are able to clearly communicate what we need in our personal and working relationships, we learn to become more mutual, positive and authentic. Intro to WRAP: An introduction to the principles of WRAP (Wellness Recovery Action Planning) which is a self-designed plan that can support those in recovery in developing a living plan to assist on the journey to recovery. Making Changes in Your Life: Explore how to overcome the barriers that block change by examining the stages of change and understanding the steps needed to do things differently. My Personal Wellness Plan: My Personal Wellness Plan reviews the 9 dimensions of wellness including Physical, Social, Emotional, Spirituality, Home & Community Living, Recreation & Leisure, Financial, Occupational and Intellectual. : Avoid the u-turns by developing a plan to identify triggers, warning signs & coping skills for your recovery. : Explore a range of different topics including anger management, recovery, wellness tools and much more. : A class teaching techniques to use day to day for coping with life stressors in a positive and realistic manner. : equips you for success by exploring topics like stress management, overcoming trauma and much more! WRAP Yourself in Hope! Wellness Recovery Action Planning (WRAP) is a self-designed plan that assists people in identifying safe and simple things they can do every day, weekly or monthly to help them get well and stay well. Serving Beaufort, Bertie, Brunswick, Camden, Carteret, Chowan, Craven, Currituck,, Gates,, Hyde, Jones,,, Northampton, Onslow, Pamlico,, Pender, Perquimans, Pitt, Tyrrell & Washington. For more information about in Wellness Classes in your area, please contact the below team member for your area. Susan Hall Beaufort, Bertie, Gates,, Northampton, & Washington Callum Wilkinson Brunswick,, Onslow & Pender Dave Edmonds Camden, Chowan, Currituck,, Hyde, Tyrrell, & Perquimans Jeffrey Gardner Carteret, Craven, Jones,, Pamlico, & Pitt