August 2018!!! Monday Tuesday Wednesday Thursday Friday

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1 August 2018!!! HEDCO WELLNESS 590 B Street Hayward, CA Phone: Fax: bayareacs.org Monday Tuesday Wednesday Thursday Friday 10:30 /Yoga 11:30 community check in 1:30 Peer Lead s Meeting :30 9:00am-4pm Health care for Homeless 10:30 11:30 Baking Club 1:30 Hedco Recreation/Games 3 Hours Monday - Friday 8:30am - 5:00pm Vanpool Times Monday - Friday 10:30 11:30 Mood & Anxiety Group 1:30 Arts and Crafts 6 10:30 11:30 Building Self-Esteem 1:00 POCC 1:30 Walk and Talk 7 10:30 /Mindful Meditation 11:30 Community Check-in 1:30 Peer Lead s Meeting 8 10: : Baking Club 1:30 Hedco Recreation/Games 10 Pick up: 8:30-10am Drop-off: 2:30pm Staff Supervisor 10:30 11:30 Mood & Anxiety Group 1:30 Arts and Crafts 13 10:30 11:30 Building Self-Esteem 1:00 POCC 1:30 Walk and Talk 14 10:30 /Mindful Meditation 11:30 Community Check-in 1:30 Peer Lead s Meeting 15 10: : Baking Club 1:30 Hedco Recreation/Games 17 Qimmah Hameed Peer Counselors Khalil Tokhey Peer Service Coordinator Linda Nguyen, ASW# Employment Specialist 10:30 11:30 Mood & Anxiety Group 1:30 Arts and Crafts 20 10:30 11:30 Building Self-Esteem 1:00 POCC 1:30 Walk and Talk 21 10:30 /Yoga 11:30 Community Check-in 1:00-2:00 Bay Area Legal Aid 1:30 Peer Lead s Meeting :30 9:00am-4pm Health care for Homeless 10:30 11:30 Baking Club 1:00 Hedco Recreation/Games 24 Elliot Geneste de Besme Psychiatrist Dr. Paul Jurkowski 10:30 11:30 Mood& Anxiety Group 1:30 Arts and Crafts 27 10:30 11:30 Building Self-Esteem 1:00 POCC 1:30 Walk and Talk :30 /Yoga 11:30 Community Check-in 1:30 Peer Lead s Council Meeting 10: :30 10:30-2:00 Birthday Celebration!!! 11:30 Baking Club 1:00 Hedco Recreation/Games 31

2 HEDCO WELLNESS CENTER Supporting people, supporting community by doing whatever it takes! Group Description Coffee Community: Ease into the day by reaffirming community relationships through small talk and kind gestures, all while enjoying a morning snack and a cup of hot coffee : Discuss current events and their impact on our wellbeing and our community. Building Self-Esteem: Learn techniques to handle mistakes, respond to criticism, foster compassion, achieve goals, and visualize self-acceptance 1:1 Support: Reserve time by appointment to work individually with a Peer Counselor on problem solving, conflict resolution, setting/working on/achieving personal goals. Arts and Crafts Express and understand your emotions, behaviors, and feelings through the creative arts process. Learn to apply art as a coping skill to resolve issues, reduce stress, and improve self-esteem and awareness. Mood and Anxiety Group: A support group where we can help each other navigate the ups and downs of life! Come meet others just like you a place where you can be yourself and feel safe. We are here to help improve the lives of people living with mood and anxiety disorders. We ve been there. We can help. POCC: Pool of Consumer Champions Meeting MBS: Mind, Body, and Soul! Join us for one hour a day for a selection of activities to support the development of our inner and outer selves through activities such as meditation, physical exercise, and spiritual practices to encourage healing and community. Yoga: Focus on breathing, relaxation poses with modifications, and gazing point are all introduced. Expect to build strength, flexibility and mindfulness. Community Meeting: A time reserved for community members and staff to address wellness center matters such a planning future activities, groups, and outings. This time is also reserved for Restorative Justice circles when needed and appropriate. Housing Workshop: Classes will cover everything you need to know about finding and keeping housing. Curriculum includes application completion, adjustment to permanent housing, relationships with landlords, and more. Individual counseling also available. Anger Management: A combined cognitive-behavioral therapy (CBT) approach that employs relaxation, cognitive, and communication skills interventions. Participants draw on these different interventions to develop individualized anger control plans. Cultural Awareness Group: Exploring cultural awareness and diversity within our community. Baking Club: Join us weekly to learn and teach new recipes for yummy goodies. Birthday Party!!!: Once a month we will celebrate the month s birthday with cakes, games, dance parties, and celebrations RECOVERY from ALCOHOLISM : MEN and Woman that has overcame there struggle with alcohol share there experience strength and hope If there is a group missing that you would like to see started, please share your thoughts with us!

3 South County Wellness Center AUGUST 2018 Address: Grimmer Blvd Fremont, CA Phone: Fax: Program Manager: Loren Jackson Personal Services Coordinator: Kat Lutz, ASW Employment Specialist: Astrid Scott Peer Counselors Candy Lopez Randy Andrade Hours: Monday - Friday 8:30am - 5:00pm Mon Tue Wed Thu Fri Aug 9th International Day of the World s Indigenous People 6 9:30-10:30 Seeking Safety 1:00-2:30 1:1 Support/(by appt) 13 9:30-10:30 Seeking Safety 1:00-2:30 1:1 Support/(by appt) 20 9:30-10:30 Seeking Safety 12:30-2:00 Women s Group 1:00-2:30 1:1 Support/(by appt) 27 9:30-10:30 Seeking Safety 1:00-2:30 1:1 Support/(by appt) Aug 26 Women s Equality Day 7 9:30-11:00 1:1 Support (by appt) 1:00-2:30 Food prep /Food Bank 2:00-3:00 Anger Management 2:00-4:00 Walk Lake Elizabeth 14 9:30-11:00 1:1 Support (by appt) 1:00-2:30 Food prep /Food Bank 2:00-3:00 Anger Management 2:00-4:00 Walk Lake Elizabeth FERC MEETING 5:00-6:30p.m. 21 9:30-11:00 1:1 Support (by appt) 1:00-2:30 Food prep /Food Bank 2:00-3:00 Anger Management 2:00-4:00 Walk Lake Elizabeth 28 9:30-11:00 1:1 Support (by appt) 1:00-2:30 Food prep /Food Bank 2:00-3:00 Anger Management 2:00-4:00 Walk Lake Elizabeth 1 1:00-2:00 Self Esteem. 8 1:00-2:00 Self Esteem. 15 1:00-2:00 Self Esteem :00 V. Pool Pick-up 11:00-3:00 Healthy Eating/ BIRTHDAYS & SUCCESSESS. 29 1:00-2:00 Self Esteem. 2 9:00-11:30 Food prep, Awareness 9:30-10:30 Cultural Awareness 11:30-1:30 Walk Lake Elizabeth 9 9:00-11:30 Food prep, Awareness 9:30-10:30 Cultural Awareness 11:30-1:30 Walk Lake Elizabeth 16 9:00-11:30 Food prep, Awareness 9:30-10:30 Cultural Awareness 11:30-1:30 Walk Lake Elizabeth 23 9:00-11:30 Food prep, Awareness (RA) 9:30-10:30Cultural Awareness 11:30-1:30 Walk Lake Elizabeth 2:30-4:00 Men s Group 30-9:00-11:30 Food prep, Awareness 9:30-10:30 Cultural Awareness 11:30-1:30 Walk Lake Elizabeth 3 3:00-4:00 Life Skills 3:00 4:30 Games/ TED Talks 10 2:00-4:00 CENTER OUTING 17 3:00-4:00 Life Skills 3:00 4:30 Games/ TED Talks 24 2:00-4:00 CENTER OUTING 31 3:00-4:00 Life Skills 3:00 4:30 Games/ TED Talks

4 SOUTH COUNTY WELLNESS CENTER Group Description : Discuss current events and their impact on our wellbeing and our community. Building Self-Esteem: Learn techniques to handle mistakes, respond to criticism, foster compassion, achieve goals, and visualize self-acceptance 1:1 Support: Reserve time by appointment to work individually with a Peer Counselor on problem solving, conflict resolution, setting/working on/achieving personal goals. Cultural Awareness: Focuses on building understanding of self in relationship to other cultures. Arts and Crafts: Express and understand your emotions, behaviors, and feelings through the creative arts process. Learn to apply art as a coping skill to resolve issues, reduce stress, and improve self-esteem and awareness. Anger Management: Educational group helping to navigate the ups and downs of life. And, the cycle of anger. Walk Lake Elizabeth: Enjoy walking? Support the development of our inner and outer selves through activities such as meditation, physical exercise, and spiritual practices to encourage healing and community. Seeking Safety: Learn SAFE coping skills for managing Post Traumatic Stress and Substance Use challenges, while reaffirming ideals of respect, care, protection, and healing. Community Connection: A time reserved for community members and staff to address wellness center matters such a planning future activities, groups, and outings. This time is also reserved for Restorative Justice circles when needed and appropriate. Housing Workshop: Classes will cover everything you need to know about finding and keeping housing. Curriculum includes application completion, adjustment to permanent housing, relationships with land-lords, and more. Individual counseling also available. Anger Management: A combined cognitive-behavioral therapy (CBT) approach that employs relaxation, cognitive, and communication skills interventions. Birthday Party!!!: Once a month we will celebrate the month s birthday with cakes, games, dance parties, and celebration! Women s Group: A time to enjoy the community of other women. Female staff run. Men s Group: A time to enjoy the community of other men. Male staff run. Games Group: Socialize in a fun, relaxed, safe and positive atmosphere while playing board games, dominoes, cards etc Smoking Cessation: Learn techniques to stop smoking. If there is a group missing that you would like to see started, please share your thoughts with us!

5 TOWNE HOUSE WELLNESS CENTER August 2018 Address: 629 Oakland Ave Oakland, CA Phone: Fax: GOOD EATS FOOD PROGRAM Breakfast Group 8:30am -10am daily Lunch Group 12pm-2pm daily VAN POOL (Mon-Wed) Morning Pickup: 10:00am Afternoon Drop-Off : 2:00pm Mon Tue Wed Thu Fri 6 9:30 Wellness Check-in 10:30 Housing Education Group 11:30 Anxiety Management 2:00 Independent Living Group 13 9:30 Wellness Check-in 10:30 Housing Education Group 11:30 Anxiety Management 2:00 Independent Living Group 7 10:00 Anger Management 11:00 Meditation 2:00 DeYoung Museum in SF 14 10:00 Anger Management 11:00 Meditation 2:00 Mental Health and Relationships 1 10:00 Coffee with Milly 2:00 Walk-n-Talk 8 3-5pm Cooking Matters pm Cooking Matters 2 11:00 Community Meeting 9 10:00 Meditation 11:00 Sword of the Spirit w/darren Linzie 16 11:00 Community Meeting 3 2:00 Community Inclusion 10 2:00 Community Inclusion 17 2:00 Community Outing: Bowling Please sign-up at the THWC Front Desk for Van Pool. Services begin on Monday August 13th STAFF Supervisor Kim Ellis 20 9:30 Wellness Check-in 10:30 Housing Education Group 11:30 Anxiety Management 2:00 Independent Living Group 21 10:00 Anger Management 11:00 Meditation 2:00 Mental Health and Relationships pm Cooking Matters 23 10:00 Meditation 11:00 Sword of the Spirit w/darren Linzie 24 BIRT RTHDAYS & RECOG COGNITION!!! Peer Counselor Engret Moore Peer Service Coordinator Nekeisha Maxie Employment Coordinator Tanisha Otis-Taul 27 9:30 Wellness Check-in 10:30 Housing Education Group 11:00 Anxiety Mgmt 2:00 Meditation 28 10:00 Symptom Mgt 11:00 Meditation 2:00 Meditation 29 10:00 Coffee with Milly 3-5pm Cooking Matters 30 11:00 Community Meeting 31 1:00 BINGO!!!

6 CONNECTING TO SERVICES AT THE TOWNEHOUSE WELLNESS CENTER WELLNESS GROUPS Groups that provide insight and support for individuals overcoming mental health differences. COMMUNITY DAILY Wellness Check-In: Participants share their life experiences in a supportive environment that includes affirmations, sharing stories, and encouragement. Walk-n-Talk: Participants check-in with staff and other peers while enjoying a walk in the neighborhood. Community Lunch: Joining each other in a community lunch in order to promote support from one another and a sense of community. MONDAY Housing Group: Focus on budgeting, tenant rights and responsibilities, and move in/out expectations. Anxiety Management: Practice the use of integrative exercises to reduce anxiety. Meditation: Guided relaxation and meditations to help participants take an inward journey to find balance and serenity. TUESDAY Meditation: Guided relaxation and meditations to help participants take an inward journey to find balance and serenity. Mental Health and Relationships: Building relationship skill to develop the confidence to form healthy relationships. WEDNESDAY Women s Group: a place for women to share with other women in a safe environment. THURSDAY Community Meeting: A time for the community- staff and participants to discuss the needs and desires of the Towne House community. Exploring Art for : Exploring healing through art and creativity. FRIDAY Anger Management: Tools and techniques at recognizing and dealing with anger. Community Inclusion: Focus on helping individuals with mental health conditions participate in everyday life in the community.

7 August 2018 Address: 3900 Valley Ave Suite B Pleasanton, CA Phone: Fax: Website: Employment Specialist: Veronica Pacana Personal Services Coordinator: Jolie Ferguson Program Supervisor: Kelly Miller Program Manager: Flavia DeCoite Hours: Monday Friday 8:30am 5pm See reverse side for Group Descriptions Mon Tue Wed Thu Fri 6 Building Self-Esteem Games Group Building Self-Esteem Games Group Building Self-Esteem Games Group Building Self-Esteem Movie in house What me worry? Breakfast Club Clean up 12-12:30 Rock Painting 1:30-3:30 14 What me worry? Breakfast Club Ted Talks-Cultural What me worry? Breakfast Club Ted Talks & Discussion $5 Tuesday Movie in Livermore 10-3 What me worry? Breakfast Club Clean up 12-12:30 Peer Led Activities Depression & Bipolar Support Group w/mark Movie in house Depression & Bipolar Support Group w/mark Pathway Lunch 11:45 Movie in house In Our Voice Presentation 10-11:30 1:1 Support 3-4 (by appt) 22 Depression & Bipolar Support Group w/mark Lunch Group 11-12:30 29 Depression & Bipolar Support Group w/mark Lunch Group 11-12:30 2 Peer Led Activities1-3 9 Peer Led Activities BALA 1-4 1:1 Support 3 4 (by appt) 23 1:1 Support 3 4 (by appt) 30 Lunch Group 11-12:30 1:1 Support 3 4 (by appt) 3 Morning Lunch 11-12:30 Clean Up 12:30-1 Clean Up 4-4:30 10 Morning Clean Up 4-4:30 17 Morning Clean Up 12:30-1 Movie in house Morning Clean Up 4-4:30 31 Morning Celebrating Birthdays & Successes 11-12:30 Clean Up 4-4:30

8 VALLEY WELLNESS CENTER Group Descriptions...supporting people, supporting community Coffee Community - Ease into the day by reaffirming community relationships through small talk and kind gestures, all while enjoying a morning snack and a cup of hot coffee Morning Check-In And Mindfulness Activity - Discuss current well-being, including successes & challenges, and utilize mindful meditation as a way of reducing mental health related symptoms and experiences. IPS Group-A workshop to build self-confidence for people seeking competitive employment and further learning opportunities, helping reach recovery and resiliency goals What, Me, Worry? - Learn methods to recognize anxiety provoking situations and apply positive coping skills through different therapeutic methods Housing Education - Come learn about the local housing resources and get help navigating the system Games Group - Socialize in a fun, relaxed, safe, and positive atmosphere while playing board games, card games and video games. Social Skills Practice - Get comfortable socializing with new and familiar faces with a variety of conversation topics and games. Building Self-Esteem - Learn proven techniques on how to handle mistakes, respond to criticism, foster compassion, achieve goals, and visualize self-acceptance 1:1 Support - Reserve time by appointment to work individually with a Peer Counselor on problem solving, conflict resolution, setting/working on/achieving personal goals. Depression and Bipolar Support - Learn how to cope with the spectrum of moods while finding support in a positive community. Wellness Self-Management Group - A recovery-oriented, curriculum-based practice designed to help adults with serious mental health problems make informed decisions and take action to manage symptoms and improve their quality of life.