Phnom Penh yoga & spa retreats

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1 Phnom Penh yoga & spa retreats

2 Bohemiaz Phnom Penh Bohemiaz Phnom Penh is situated on the outskirts of Cambodia s capital near Phnom Penh international airport. We have created a complete oasis for you to come and relax, rejuvenate mind and body and leave us feeling completely amazing! Our facilities include a swimming pool & sun loungers, outdoor and indoor yoga shalas, gym, lakeside Jacuzzi, infrared sauna, & relaxation lounge Perfection! I can't think about something I didn't like : the room was gigantic and the view amazing, the restaurant offers local and western food (both delicious), the yoga classes are great with a very professional teacher, the massage was honestly the best I've ever had and the service is INCREDIBLE!! I felt spoiled and left the place with the biggest smile. Celine on Trip advisor June 2018 Our fantastic restaurant serves western and Khmer food with an excellent range of vegetarian and vegan options too. We have a range of specially designed juices, Smoothies and wellness shots aimed at promoting good health. Our spa therapists have been trained by a top health spa in Phnom Penh to create some of the most amazing luxurious treatments you ll find in Asia, including hot stones, herbal compress massages and homemade scrubs. All our private rooms and suites are spacious and come with Air-con and en-suites & flat screen smart TV s as standard. Our luxurious dorms have been designed to give our guests as much space as possible whilst being extremely good value for money. They are all en-suite and also have air con. Each bed has its own storage, 2 international plug sockets, lights, shelves and pull down table.

3 Time out retreat Our time out retreat is designed for those of you who just need a little break to recharge, relax or rejuvenate. We know sometimes you don t have much time to just concentrate on yourself and well being so we have designed this break around the idea of a weekend away. Of course all our retreats can be taken at any time. Our time out retreat includes; Welcome drink 2 nights accommodation Luxury breakfast, full choice from our menu Morning yoga Evening yoga Daily activities as per weekly schedule Use of swimming pool and gym 1 x 1hr aromatherapy massage Unlimited infrared sauna sessions 1 x free cocktail in our lakeside Jacuzzi Free bicycle rental Room type/ occupancy May - Oct Nov - April Dorm $65 $85 Standard double single occupancy $80 $99 Air-con balcony room single occupancy $120 $145 Standard double for 2 people $165 $195 Air-con balcony for 2 people $185 $215 Suite for 2 people $195 $250

4 Small changes retreat Our small changes retreat is designed for those of you who want to try and be more health conscious or perhaps you just want to take a little more time to look after yourself and enjoy some tlc and pampering at the same time. It's also suitable for those who have always fancied doing a yoga, meditation or detox retreat but have been put off by the full on program or schedule. The idea of small changes is that we can show you little changes that you can make in your normal diet or routine which can have a big impact on your health and well being. You are always free to choose your own meals from our entire menu, we believe you should always make your own choices at meal times, we just make it that little bit easier by highlighting the healthy and nutritious options clearly for you to see. What s included Arrival drink 3 nights accommodation Daily speciality health drink Daily well being boost 3 x Healthy breakfasts, your choice from our entire menu 3 x Balanced nutritional lunches, your choice from our menu Morning & evening yoga classes as per the schedule Daily activities as per the weekly schedule Use of gym, swimming pool, infrared sauna & Jacuzzi Free bicycle rental Detox or firming body scrub 1hr detoxifying herbal compress massage Free cocktail in the lakeside Jacuzzi Room type/ occupancy May - Oct Nov - April Dorm $125 $145 Standard double single occupancy $165 $195 Air-con balcony room single occupancy $195 $225 Standard double for 2 people $295 $345 Air-con balcony for 2 people $325 $365 Junior suite for 2 people $345 $395

5 Total experience retreat Our total experience break is just what you need for pure indulgence, relaxation and rejuvenation. All meals are included, as well as 2 daily yoga classes, 4 hours worth of indulgent spa treatments and full use of all our facilities. What s included Arrival drink 5 nights accommodation Daily speciality health drink Daily well being boost 5 x Healthy breakfasts 6 x Balanced nutritional lunches 5 x Evening meals Morning and evening yoga classes, please see weekly schedule Daily activities as per the weekly schedule Unlimited infrared sauna sessions Use of gym & swimming pool & bicycles Detox or firming body scrub 1 x facial of your choice 1 x manicure or pedicure 1hr detoxifying herbal compress massage Free cocktail in the lakeside Jacuzzi Room type/ occupancy May - Oct Nov - April Dorm $275 $325 Standard double single occupancy $375 $425 Air-con balcony room single occupancy $425 $475 Standard double for 2 people $595 $645 Air-con balcony for 2 people $425 $475 Junior suite for 2 people $725 $775

6 Indulgent escape retreat Sometimes you just need a proper escape to a place where you can really unwind, relax and leave the stresses and strains of everyday life at the front gate. We designed this break because of the amount of guests who when they arrived didn't want to leave! Our indulgent escape includes use of all facilities, participation in all classes, accommodation and some fantastic treatments in our spa. Arrival drink 9 nights accommodation Daily speciality health drink Daily well being boost 9 x Healthy breakfasts 10 x Balanced nutritional lunches 9 x Evening meals Morning and evening yoga classes, please see weekly schedule Use of gym, infrared sauna, swimming pool & bicycles Detox or firming body scrub 1 x Facial of your choice 1 x Manicure 1 x Pedicure 1hr Detoxifying Herbal compress massage 1 x Hot stones full body massage 1 x Hair wash, conditioning treatment and mini head massage Free Cocktail in the lakeside Jacuzzi Room type/ occupancy May - Oct Nov - April Dorm $495 $595 Standard double single occupancy $675 $775 Air-con balcony room single occupancy $725 $825 Standard double for 2 people $995 $1,095 Air-con balcony for 2 people $1,150 $1,250 Junior suite for 2 people $1,350 $1,450

7 Transformational retreats Begin an empowering journey of self discovery with the exploration of a variety of practices you can learn to make a positive difference in your physical and mental well being. Our twin centre retreat starts In Phnom Penh where we focus on improving our understanding of nutrition, gentle cleanses coupled with spa treatments and yoga styles that benefit the physical body. We will create our own raw/ organic recipes and meals to nourish ourselves with foods we love, attend master classes to create your own herbal teas and body scrubs. In Kampot we focus on the mind, spirituality and personal growth by igniting your passions and boosting your confidence. Here we will introduce you to different meditation and relaxation techniques and restorative yoga. We will strip away the negativity in our candlelight burning our fears ceremony, wash away our limiting beliefs in the majestic Tadep waterfall and plant our dreams with fruit trees to nourish those around us as well as ourselves. Overview 10 nights accommodation Meals & drinks as per itinerary Excursions, treatments & classes as below Welcome gift All transportation between venues and for excursions All materials for activities and classes Yoga & meditation Daily yoga class (Ashtanga, vinyasa flow, restorative, Hatha, Kundalini, Nidra) Daily meditation class (Pranayama, Kundalini, breath work, energy work, movement/ dance meditation) New moon energy meditation and feast Silent meditation morning Treatments Full body aromatherapy massage Detoxing organic body scrub Revitalizing facial Hot herbal ginger foot bath 1 to 1 energy healing session VIP Infrared sauna session with detoxing herbal tea Classes & activities Raw food cooking class & 3 course gourmet raw food feast Traditional Khmer sharing dinner New moon energizing supper Smoothie making workshop An introduction into juicing cleanses, & creating our own blends Making our own invigorating organic body scrubs Group sunset sharing circle on fears & candlelight burning our fears ceremony Understanding what limiting beliefs are and how they hold us back Creative writing class on living a full life without regret Becoming self aware and living a balanced life questionnaire Art & wine evening Creating our dream life in pictures The power of positive thinking video documentary Cocktail master class, how to get fresh herbs and juices into your favorite drinks Excursions Gentle hike and meditation at the peaceful Uodong pagoda Sending our promises to ourselves into the universe by candlelight lanterns Washing away limiting beliefs and picnic at the majestic Tadep waterfall Surprise sunrise excursion Fruit tree planting ceremony to nourish those around us by planting our dreams For more information and to see the full programme itinerary please visit to download our brochure. Please feel free to us at info@bohemiazretreats.com with any questions.

8 FAQ s What should I bring with me? Lose comfortable clothes for yoga, swimming costume, gym gear, sun cream, mosquito repellent What should I wear for yoga? Lose comfortable clothing How long are the yoga sessions? Yoga sessions are one hour long. And are in the morning and evening. What level of yoga is taught? Mostly beginners yoga with a little bit of intermediate. Should I do any pre planning? Pre planning is not necessary for the retreat as we have everything organised here for you. Do you cater for vegetarians & vegans? Yes we have plenty of options for vegetarians & vegans, we also have oat milk for those who are lactose intolerant. Do we have laundry? How much is it? Laundry can be done every day except bank holidays and costs $1.50 per kilo,. Laundry given to us Before 10 am will be returned at 10 am the next day. What are the spa opening hours? The spa is open daily from 10am - 5pm. Can we arrange transport to the airport and how much does it cost? What happens if we miss lunch on the first day? If you miss a meal on your first day you are welcome to have it on the day you leave. Can i book an extra night and arrive a day early or leave a day later? Extra nights can be booked at the current normal room rate, however this nights stay will not include any food or drink, but does include full use of facilities including yoga. Fewer nights are easier to cost and shorten so yes we can do that the retreat price will be divided up by umber of days. this now may exclude a treatment or two depending on your individual request.