EXPLORE ENGAGE EXPERIENCE. Fall Program Guide Sep - Nov Registration Opens August 6 Register online at

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1 EXPLORE ENGAGE EXPERIENCE Fall Program Guide Sep - Nov 2018 Registration Opens August 6 Register online at

2 YMCA OF VIRGINIA S BLUE RIDGE OUR PURPOSE IS YOU YMCA VOLUNTEER OPPORTUNITIES Give back to your community and reconnect with your inner child. This fall, the YMCA has a variety of volunteer opportunities from coaches for our Preschool and Youth Sports programs to Y Splash, our water safety outreach program for 2nd graders. Volunteer for a better community! Y SPLASH Sep - May Contacts for Y Splash: Kirk Family Y Salem Family Y T,W,Th 11:30 am-1:00 pm T,Th 6:30-7:15 pm at Kirk Family Y M,W 6:00-6:45 pm at Salem Family Y Y AFTER SCHOOL Sep - May M-F Times vary between 2:00-6:00pm Contact Y After School for more information at Y TEENS Sep - May T h 6:00-7:30pm Contact Y Express at Gainsboro for more information at YOUTH SPORTS We are looking for volunteer coaches to assist with youth soccer, rookie sports, volleyball and flag football. Sep - Nov Sa Times Vary Contacts for Youth Sports: Kirk Family Y Salem Family Y CPR/AED AND FIRST AID AGES 14+ ASHI blended CPR/AED and first aid course, certification good for 2 yrs. KIRK FAMILY YMCA CLASSES: Sep 26, Oct 24, Nov 28 W 6:00-7:30 pm M/NM:$25 *Must complete online portion before date of in person Search, register and pay for your favorite programs online! REFER A FRIEND! Refer a friend to the Y and when they join you will receive ONE FREE MONTH of membership! Friends help keep eachother motivated and make reaching goals easier and more fun! MEMBER APPRECIATION WEEK Join us as we celebrate YOU during Member Appreciation Week! Be on the lookout for details on daily activities. November 5-10 YMCA OF VIRGINIA S BLUE RIDGE CHURCH AVE., ROANOKE, VA

3 GAINSBORO YMCA MEMBERSHIP BENEFITS TEACHING KITCHEN VOLUNTEER GARDENING GROUP AGES 16+ The Gainsboro Garden is a community garden. Come be part of our community by joining our volunteer gardening group. Produce from our garden goes to vital community support organizations including the Rescue Mission, the Hope House and Apple Ridge Farms. Our produce also provides fresh fruit and vegetables for our youth and adult culinary programs. Sept 5-Nov 10 W 9:00-11:00 am FREE WELLNESS PROGRAMS WING CHUN KUNG FU AGES 16+ Wing Chun is a very unique and scientific form of martial arts. Due to its effectiveness this martial art makes for an effective form of self defense. You will learn basic ways to protect yourself, proper punching and kicking techniques, meditative movements for relaxation, and get a great cardio workout. This class will be led by Antonio Stovall who has been practicing for ten years. Oct 5,12,19,26 F 6:00-7:00pm M: $25 / NM: $30 Y AT WOODLAWN AGES 50+ The Gainsboro YMCA is providing dynamic functional fitness and nutrition workshops for the Woodlawn Methodist congregation and surrounding community. Sept 4-Nov 20 T 6:00-7:00pm GAINSBORO YMCA M:$60 / NM: $ ORANGE AVE., ROANOKE, VA

4 KIRK FAMILY YMCA MEMBER BENEFITS FALL LUNCHEON Come join us as we celebrate the season of thanksgiving! Nov 7 W 12:00-1:00 pm M: FREE VETERANS DAY BREAKFAST Veterans Day honors those who have served in the United States Military. If you have served or are currently serving, please join us for breakfast and let us say thank you! Nov 14 W 8:00-10:00 am M: FREE WELLNESS PROGRAMS ENHANCE FITNESS AGES 18+ Enhance Fitness is a 16-week low impact exercise program designed to help older adults and those with chronic disease become more active, increase strength, flexibility, boost activity levels and reduce pain. Ongoing enrollment. First class starts 16-week session. Ongoing M,W,F 10:45 am-11:45 pm M: FREE / NM: $90 WEIGHT LOSS BOOT CAMP AGES 15+ This six week camp is designed to help you get back on track to reaching your fitness goals before summer. Join us for one hour of interval and circuit training. Each session will be geared toward beginner and intermediate exercisers. Measurements and fitness testing performed at beginning and end. Register by Oct 1. Oct 2 - Nov 8 T,Th 6:30-7:30 pm M: $45 / NM: $99 SPORTS & RECREATION RACQUETBALL/HANDBALL AGES 13+ Have some friendly competition on any one of our 4 racquetball/handball courts. Call 24 hours in advance for reservations. Year round M: FREE RACQUETBALL CLINIC AGES 13+ Wanting to try a new sport? Give racquetball a go! Our very own Membership Coordinator and professional racquetball player, Kelani Bailey, will be hosting a clinic to give you an introductory lesson into racquetball. Spots are limited so register now! Members only. Sept 13 Th 4:00-5:00 pm M: FREE Oct 11 Th 4:00-5:00 pm M: FREE Nov 15 Th 4:00-5:00 pm M: FREE REC ROOM Come enjoy your favorite games like ping pong, foosball and pool or use our computers to play games and stay connected. This is a great place for teens, families and adults to be in community. Teen & Family Hours Ages 18+ Ages 6-12 must be accompanied by a parent/guardian Sep-Nov M-F 3:30-8:00 pm M: FREE Sep-Nov Sa 8:15 am-2:00 pm M: FREE Sep-Nov Su 1:00-4:00 pm M: FREE Adults Only (Ages 18+) Sep-Nov M-F 8:15 am-3:15 pm M: FREE PICK-UP BASKETBALL AGES 16+ Pick-up basketball has become an institution at the Y, and we invite you to be a part of it. Sep-Nov M,W,F 6:30-10:00 am M: FREE Sep-Nov M-Th 5:30-9:50 pm M: FREE Sep-Nov F 5:30-8:50 pm M: FREE PICKLEBALL AGES 16+ Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. Ask the Welcome Desk for dates and times. Sep-Nov T,Th 8:30-11:00 am M: FREE Sep-Nov Th 6:30-8:30 am M: FREE Sep-Nov M,W,F 12:00-2:00 pm M: FREE Sep-Nov Sa 8:00 am -11:00 pm M: FREE VOLLEYBALL AGES 16+ Join us in the gym for a pick-up game of volleyball. No registration required, just show up and have fun! Sep-Nov Su 1:00-3:30 pm M: FREE KIRK FAMILY YMCA CHURCH AVE., ROANOKE, VA

5 KIRK FAMILY YMCA DANCE ADULT BALLET AGES 15+ Learn basic ballet skills, terminology, rhythm and coordination through creative movement and music in a supportive and fun environment. Register by Sept 10. Sept 10 - Dec 8 W 7:15-8:00 pm M: $120 / NM:$180 ADULT HIP HOP/JAZZ AGES 15+ Explore two dance forms that engage the technique of both hiphop and jazz along with new choreography taught each week to build on previous skills. A fun class for adults to get back into the dance room. Register by Sept 7. Sept 10 - Dec 8 M 7:45-8:30 pm M: $120 / NM:$180 AQUATICS TEEN/ADULT SWIM LESSONS AGES 13+ YMCA swim lessons teach safety and responsibility around the water. You ll gain confidence and self-esteem as you work to become a better, safer swimmer. SESSIONS DATES REGISTRATION PRICES Fall I Sept 3-29 Sept 2 Sat only M: $21 / NM: $29 Fall II Oct 1-27 Sept 30 Sat only M: $21 / NM: $29 Fall III Oct 29-Dec 1 Oct 28 Sat only M: $21 / NM: $29 *No lessons Nov due to Thanksgiving holiday Sat Lessons 9:30-10:10 am 12:00-12:40 pm TRUNK OR TREAT FRIDAY, OCTOBER 26 5:30-7:00 PM Join us at the Y for a Halloween classic! Wear your best costume and come ready for candy and spooky fun. PRIVATE & SEMI PRIVATE LESSONS AGES 3+ Get a little extra attention in the water by booking private lessons at the Welcome Desk. PRIVATE LESSONS 4 (30 min) lessons M: $80 / NM: $120 6 (30 min) lessons M: $120 / NM: $180 8 (30 min) lessons M: $160 / NM: $240 SEMI-PRIVATE LESSONS (PER PERSON) 4 (30 min) lessons M: $60 / NM: $88 6 (30 min) lessons M: $90 / NM: $132 8 (30 min) lessons M: $120 / NM: $176 Trunks will open at 5:30 PM. Prizes for best kids costumes and best trunk decorations. This event is open to the community and will take place in the parking lot on the corner of Luck Ave. and 5th St. IF YOU ARE INTERESTED IN DONATING CANDY OR DECORATING A TRUNK FOR THIS EVENT CONTACT JYERKES@YMCAVBR.ORG STROKE-O-NOMICS AGES 19+ Our Swimming Stroke Clinic is a program that is a combination of stroke instruction and conditioning. This program is great for adults who are looking for a modified masters swim program or beginning triathletes. Emphasis is on the 4 competitive strokes; individuals must be able to swim continuously for 25 yards. Year round T & Th 9:00-10:00 am M: $15/mo NM: $30/mo EARLY RISERS AGES 19+ The early risers program is for swimmers ages 18 and older who have had some sort of competitive swimming experience. Come get your day started with an awesome swimming workout. Participants are encouraged to participate in outside races as well. Year round T,Th 5:15-6:15 am M: $20/mo NM: $35/mo KIRK FAMILY YMCA CHURCH AVE., ROANOKE, VA

6 SALEM FAMILY YMCA MEMBER BENEFITS AOA LUNCHEON AGES 55+ Enjoy a fun, friendly meal with your friends while experiencing enriching games and activities or a special presentation from local community partners! Sept 12 W 12:00-1:00 pm M: $6 / NM: $6 Oct 10 W 12:00-1:00 pm M: $6 / NM: $6 Nov 14 W 12:00-1:00 pm M: FREE / NM: $6 BACK TO BASICS BOOT CAMP AGES 12+ Challenge yourself with this six-week boot camp and get ready for the fun fall activities you love! Shape and tone your body at your group workouts. Join us for one hour of interval and circuit training each session. Register by Sept 16. Sept T & F 5:15-6:15 am M: $45 / NM: $99 Sept T & Th 10:30-11:30 am M: $45 / NM: $99 Sept T & Th 6:00-7:00 pm M: $45 / NM: $99 HOLIDAY SURVIVAL BOOT CAMP AGES 12+ During the holidays, we all find it challenging to resist the treats around the house! This four-week boot camp will help get you through the holidays. Join us for one hour of interval and circuit training each session, geared towards any fitness level. Register by Nov 24. Nov 26-Dec 21 T & F 5:15-6:15 am M: $30 / NM: $75 Nov 26-Dec 20 T & Th 10:30-11:30 am M: $35 / NM: $75 Nov 26-Dec 20 T & Th 6:00-7:00 pm M: $35 / NM: $75 WELLNESS PROGRAMS SPORTS & RECREATION WEIGHT LOSS SUPPORT & COACHING AGES minutes of weight loss coaching in a small group setting with a Life Coach. Each session will include support, education, and motivation. Oct 16 - Nov 20 M 9:30-10:15 am M: $35 / NM: $45 Oct 16 - Nov 20 T 5:30-6:15 pm M: $35 / NM: $45 ENHANCE FITNESS AGES 18+ AND MEET CRITERIA Enhance Fitness is a 16-week low impact exercise program designed to help older adults and those with chronic disease become more active, increase strength, flexibility, boost activity levels and reduce pain. Ongoing enrollment. First class starts 16-week session. Ongoing M,W,F 11:15am - 12:15 pm M: FREE / NM: $90 FALL BOOT CAMP AGES 12+ You are on a roll...why stop now? This four-week boot camp is designed to help lead up to the holidays. Join us for one hour of interval training each session, geared toward any fitness level. Teams meet twice weekly. Register by Oct 28. PICK-UP BASKETBALL AGES 16+ Pick-up basketball has become an institution at the Y, and we invite you to be a part of it. Sep-Nov M,W 7:30-9:00 pm M: FREE PICKLEBALL AGES 16+ Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. Drop-Ins welcome. Sep-Nov M,W,F 8:00-11:00 am M: FREE VOLLEYBALL AGES 16+ Join us in the gym for a pick-up game of volleyball. No registration required, just show up and have fun! Sep-Nov T,Th 7:00-9:50 pm M: FREE Oct 30-Nov 23 T & F 5:15-6:15 am M: $30 / NM: $75 Oct 30-Nov 23 T & Th 10:30-11:30 am M: $30 / NM: $75 SALEM FAMILY YMCA KIME LANE., SALEM VA

7 SALEM FAMILY YMCA AQUATICS TEEN/ADULT SWIM LESSONS AGES 13+ SESSIONS DATES REGISTER BY PRICES Fall I Sept 3-29 Sept 2 Weekdays: M: $42 / NM: $58 Sat only M: $21 / NM: $29 Fall II Oct 1-27 Sept 30 Weekdays: M: $42 / NM: $58 Sat only M: $21 / NM: $29 Fall III Oct 29-Dec 1 Oct 28 Weekdays: M: $42 / NM: $58 Sat only M: $21 / NM: $29 *No lessons Nov due to Thanksgiving holiday M, W 6:00-6:40 pm Sa 9:00-9:50 am PRIVATE & SEMI PRIVATE LESSONS ALL AGES Get a little extra attention in the water by booking private lessons at the Welcome Desk. PRIVATE LESSONS 4 (30 min) lessons M: $80 / NM: $120 6 (30 min) lessons M: $120 / NM: $180 8 (30 min) lessons M: $160 / NM: $240 SEMI-PRIVATE LESSONS (PER PERSON) 4 (30 min) lessons M: $60 / NM: $88 6 (30 min) lessons M: $90 / NM: $132 8 (30 min) lessons M: $120 / NM: $176 FIT FAMILIES FAMILY FITNESS INITIATIVE This program is for parents and their children ages 5 years and older. Programs will rotate every 6-weeks to keep you and your children active and engaged. This is a great way to be in community with other families and make new friends! AQUATIC MOVES Move and groove with your family in our aquatic dance classes! Each week participants will learn dance moves to popular songs both old and new. This one is sure to be a family-favorite! Sep 18-Oct 23 Tu 6:00-6:45 pm M: FREE NM: $5/class FUN & GAMES Youth & Family is excited to go for round two with our Fit Families Fun and Games! We will be having a large variety of games for our families to compete in. We will be repeating some of your favorites and will be adding new games! Oct 30 - Dec 4 Tu 6:00-6:45 pm M: FREE NM: $5/class EARLY RISERS AGES 19+ The early risers program is for swimmers ages 19 and older who have had some sort of competitive swimming experience. Come get your day started with an awesome swimming workout. Participants are encouraged to participate in outside races as well. Year round M,W 5:15-6:15 am M: $20/mo NM: $35/mo Year round M,W 6:30-7:30 am M: $20/mo NM: $35/mo SALEM FAMILY YMCA KIME LANE., SALEM VA

8 BOTETOURT FAMILY YMCA MEET THE BRANCH EXECUTIVE The YMCA of Virginia s Blue Ridge has named Tricia Reynolds the branch executive for the Botetourt Family YMCA opening the end of this year in Daleville Town Center. Reynolds is a familiar face to the Y, members, and community at large serving the non-profit organization since she graduated college in Reynolds started her career at the Salem Family YMCA working part-time in the wellness center doing everything from teaching group exercise to personal training. She then served as the wellness director for five years until 2011 when she was promoted to her current role, executive director of the Salem Family YMCA. She has also served as the wellness specialist for the YMCA of Virginia s Blue Ridge. Tricia s passion for the Y s mission and experience will bring proven, forward thinking leadership to the Botetourt Family YMCA and community it serves, said Mark Johnson, President and CEO of the YMCA of Virginia s Blue Ridge. Under Tricia s leadership the Salem Family YMCA has thrived in programming, membership and fundraising. And on a personal level, Tricia is great at building meaningful relationships with both members and community partners said Johnson. Reynold s love of the Y dates back many years before becoming an employee was even in the picture. When I was in middle school, I had my sister drive me to the Central YMCA, now the Locker Room Lofts, so I could purchase a family membership as a gift for Christmas. I presented the gift to my family by wrapping a tape recorder that played the YMCA song. To this day, I have many memories working out and taking water aerobics classes with my family, said Reynolds. Reynolds was born and raised in the Roanoke Valley. She attended Northside High School and is a graduate of Radford University where she majored in exercise science and health education and was a member of the Division I track and field team. She is married to Mark Reynolds, a deputy sheriff with the Roanoke City Police Department, and has two young children Will, age 8 and Gabe, age 5. I think my kids are just as excited about the new Botetourt Y as I am. Every time we drive by they ask me when the building is going to be done. The Y has been a part of their life since they were born from learning to swim to being a summer camper, said Reynolds. Though she s excited about the project at the Botetourt Y, Reynolds said she ll be glad when the building is complete so members can enjoy the new facility and programs. Helping people reach their goals and building confidence is what keeps me at the Y. It can change their whole outlook on life, and it excites me to be a part of that, she said. Reynolds has high aspirations for the Botetourt Y and engaging the entire community in the Y movement. In the coming months she hopes to meet with as many community leaders and organizations as she can to learn more about how the Y can make an impact. Reynolds said this will help develop the youth, family and senior programs that will be offered. Each time I visit the construction site I envision children taking swim lessons, the gym active with basketball games and members congregating in our coffee corner. Botetourt has so much to look forward to and I m honored to begin serving this community. The Botetourt Family YMCA plans to begin the hiring process for new employees in late summer to early fall of this year. Construction still remains on target with a goal of opening by the end of the year. BOTETOURT FAMILY YMCA DALEVILLE TOWN CENTER

9 WE RE HERE FOR GOOD OPENING JANUARY 2019 BOTETOURT FAMILY YMCA JOIN OUR TEAM HIRING ALL POSITIONS BEGINNING MID-AUGUST! The greatest source of energy for the YMCA is our staff. Our staff contribute to the advancement of the YMCA s vision by meeting the needs of the people in our communities. Work here, change lives! Beginning in August, we will start accepting applications for the following departments: MEMBERSHIP AQUATICS WELLNESS YOUTH & FAMILY HOUSEKEEPING Employee Benefits Individual Y membership Staff discounts on child care an other programming Retirement benefits APPLY ONLINE: Join our mailing list to stay updated on Botetourt Family YMCA announcements, news, membership, programs,events and more! Visit our website for a list of frequently asked questions and answers! BOTETOURT FAMILY YMCA DALEVILLE TOWN CENTER

10 FIND YOUR FIT GROUP EXERCISE CLASSES LES MILLS group fitness classes mix the hottest music with cutting-edge exercise science that will make you fall in love with fitness. Our LES MILLS programs challenge participants to put aside whatever else is happening, and lose themselves for an hour in one of our popular group fitness classes. LES MILLS classes are offered at the Kirk Family YMCA, Salem Family YMCA, Rockbridge Area YMCA and at the future Botetourt Family YMCA. Classes vary by location. Visit our website to view branch schedules. LES MILLS TM CLASSES BODYFLOW BODYPUMP BODYSTEP BODYCOMBAT DESCRIPTION A blend of yoga, Tai Chi, and Pilates that builds flexibility and strength, and leaves you feeling calm and centered. The world s fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate. Burn calories and enjoy the moves! Caters to all fitness levels. Adjust intensity of the workout by raising or lowering the height of your step. Martial arts moves with powerful punching and kicking sequences kick your metabolism up! EXERCISE Yoga, Pilates, flexibility Barbell strength training Step based cardio Martial Arts based cardio CXWORX The revolutionary 30-minute core workout program that gets you a tight and toned core! Core strength training RPM Ride to the rhythm through hills, flats, mountain peaks, speed work and intervals. Cardio cycling indoors SH BAM A fun-loving, insanely addictive dance workout in an ego-free zone no dance experience required! Just bring a playful attitude and your smile! Cardio dance FREESTYLE CLASSES All branches offer a variety of freestyle classes to include: Zumba, Cycle, Yoga, Barre, Pilates, Stretching, Interval, HIIT (High Intensity Interval Training) and much more to reach all fitness levels. Classes vary by location.

11 INTENSITY EQUIPMENT BURN RESULTS Low to moderate Yoga mat UP TO 375 CALORIES Increases joint flexibility, tones and shapes. Improves coordination and agility. Moderate to high Barbell, plates, clips, step/risers, mat UP TO 600 CALORIES Increases strength and endurance. Tones, shapes and helps maintain bone health. Moderate to high Step/risers, mat UP TO 500 CALORIES Increase cardio fitness, tones and shape. Improves coordination and agility. Moderate to high None UP TO 650 CALORIES Increases cardio fitness, improves muscular endurance. Low to high Weight plate, band, yoga mat UP TO 300 CALORIES Increases core strength, helps improve athletic performance. Helps prevent back pain. Low to high Indoor stationary bike UP TO 650 CALORIES Increases cardio fitness, improves muscular endurance. Low to high None UP TO 500 CALORIES Increases cardio fitness and improves coordination. WATER AEROBICS The Kirk Family YMCA and Salem Family YMCA offer a variety of water fitness classes to include: Water Aerobics, Arthritis, Deep Water Aerobics, Aqua Zumba, and Hydro-Pilates. Classes vary by location.

12 DISCOVER... WHAT YOU CAN DO AT THE Y BABIES Enjoy supervised play time in Stay & Play Learn to feel comfortable in the water with Parent/Child Swim lessons Play in the pool with mom, dad and siblings during family swim time Kids Night Out at the Salem Family YMCA 2-5 YEAR OLDS Enjoy supervised playtime in Stay & Play Explore Y Town Clubhouse supervised by Y Staff Play in the pool with mom, dad and siblings during family swim time Learn the fundamentals of swimming in our beginner swim lessons Participate in our youth sports programs Join dance program Make new friends in Winter Break Camps (start at age 3) Play with us after the school day in Y After School (RCPS preschool - 5th grade) Kids Night Out at Salem and Kirk Family YMCA 6-12 YEAR OLDS Workout in the wellness center (Youth Cardio Orientation is a prerequisite - age 10+) Youth Strength and Conditioning Expand your curiosity and learning in an enrichment program - cooking classes, crafts, etc. Play in the pool with mom, dad and siblings during family swim time Become a capable swimmer with our beginner to intermediate swim lessons Join one of our swim teams Participate in our youth sports programs Join our dance program Play in the Y Arcade supervised by Y Staff Make new friends in Winter Break Camp Play with us after the school day in Y After School Kids Night Out at Salem and Kirk Family YMCA (ages 6-10) TEENS Exercise at the Y with a Teen memberships Attend a teen strength orientation Try a boot camp or group exercise class Join one of our swim teams Meet friends in the Teen Center Play a game of basketball with friends Lap swim or play in the family pool Join Y Teen to gain valuable skills Meet up with friends in the Y Pass program after school Become a Y volunteer to earn community service hours ADULTS Participate in a group exercise class Participate in a water aerobics classes Lap swim with early risers or masters Work with a personal trainer Workout in Wellness Center Challenge yourself in a boot camp Become a Y volunteer Enjoy quality time in coffee corner Meet new members playing a recreational sports basketball, racquetball, pickleball Attend a cooking class ACTIVE SENIORS Gain strength in Enhance Fitness Participate in a group exercise class Participate in water aerobics classes or swim during lap swim Workout in the Wellness Center Work with a personal trainer Volunteer your time in a Y program Enjoy quality time in the coffee corner Meet new members playing a recreational sports basketball, racquetball, pickleball Attend AOA luncheons Attend a cooking class FAMILIES Parents enjoy a night out while your kids have fun at our Kids Night Out Parents can work out together while their children are supervised in Stay & Play Explore Y Town Play together in the Y Arcade/Clubhouse Enjoy the family pool and Wibit together Play a game of basketball Attend a Fit Families program Volunteer for your child s youth sports program Attend the Salem Fall Festival YMCA OF VIRGINIA S BLUE RIDGE CHURCH AVE., ROANOKE, VA