fitness & recreation catalog winter/spring 2019

Transcription

1 fitness & recreation catalog winter/spring REGISTRATION BEGINS: JANUARY 1, 2019

2 little city map 1560 Coleman Foundation Home Mario s Home 1550 DUFFEY LANE Athletic Field Maintenance Receiving 1638 Golf Training Center 1636

3 about little city winter /spring 2019 programming Recreation is an integral part of overall quality of life. Our elite recreation team provides opportunities, classes and programming that target participant s physical health and mental well-being. Along with the positive physical outcomes of these activities, the increased self-motivation and social interaction allows individuals to learn more about their own potential and natural limits, creating an increased sense of pride and self-purpose. The fitness, recreation and Special Olympics training programs at Little City provide individuals with intellectual and developmental disabilities valuable opportunities for team involvement, good sportsmanship and social skills. These programs create a healthy, fun and challenging environment, where individuals are encouraged to increase their performance abilities while improving their health and wellness. The state-of-the-art Ethel B. and Joel H. Sharenow Center for Fitness and Recreation includes a movie theater, game room, Fitness Center with equipment specifically designed for children and adults with disabilities and a pool with a wheelchair lift. The recreational activities offered provide a forum for our individuals to challenge themselves and explore activities in a safe, enjoyable and structured environment. January 2 - April 30, 2019 Please note that program dates vary. Please check individual program dates. REGISTRATION BEGINS: December 1, 2018 REGISTRATION DEADLINE: January 12, 2019 little city class locations Litte City s Ethel B. & Joel H. Sharenow Fitness & Recreation Center 1610 Little City Drive Palatine, IL Unless otherwise noted, all classes take place on Little City s campus at the Ethel B. & Joel H. Sharenow Fitness & Recreation Center (see map on page 2.) Golf training takes place on Little City s campus at the Golf Training Center and Track Practice will be on the Athletic Field. Bowling takes place off campus at Arlington Lanes Bowling Alley. ways to register Mail-in or Drop-off completed forms at the end of this booklet to: Little City attn: Maggie Brennan 1760 W. Algonquin Road Palatine, IL COMING SOON: You will soon be able to register and pay on-line at connect with us For more information on the Little City Fitness & Recreation Programming, visit call us at or mbrennan@littlecity.org To stay on top of Little City news, events and advocacy efforts, join us on our social networks.

4 rules & regulations general rules Always follow the instruction of the [LCF Recreation Staff/Coaches/Chaperones/Volunteers/Unified Partners] Respect all [facilitators, staff, volunteers, and other participants] Show respect for facilities and equipment Refrain from using profanity and inappropriate body gestures Refrain from [violent/disruptive/physical/verbal/abusive/sexual] behavior Commit to attending the program and participate fully in all activities/exercises Individuals must be able to independently use restroom and locker room facility [toilet, hand-washing, changing] or be taken with a guardian/staff member. The facilitator is not responsible for restroom assistance. When arriving and departing a program, parents/guardians/or home staff are required to notify the program supervisor Participants are expected to have appropriate attire for program participation (i.e. tennis shoes, warm-ups, lose/comfortable fitting clothing for athletic sports/exercise programs, swim suits, towels or other swim gear necessary. participation guidelines when illness occurs To prevent the spread of contagious illnesses, it is recommended that participants refrain from attending programs when any of the following exist: 1. Fever of 100 degrees or higher 2. Vomiting within the last 24 hours 3. Persistent diarrhea in conjunction with other symptoms 4. Contagious rash or rash of unknown origin 5. Persistent cough and/or cold symptoms 6. Pink eye (conjunctivitis) or discharge from the eye 7. Symptoms of mumps, measles, chicken pox, strep throat, flu, impetigo, head lice, mites, and ringworm 8. LCF facilitators may request that a participant submit a doctor s release in order to participate in LCF recreational programs or special events consequences of lcf rules infractions Non-compliance to any of the LCF Program Rules can result in or up to the following at the discretion of the LCF Recreation Staff: Verbal warnings Removal from any program Removal from entire session *The established rules are subject to change as required!

5 cultural arts cooking Come join us to create a delicious new recipe every week and learn a useful life skill! We will learn new cooking techniques, kitchen safety procedures and table manners all while having fun and enjoying a variety of yummy treats! Location: Ethel & Joel Sharenow Fitness & Recreation Center Wednesday Cooking Jan. 2 Feb. 27 3:00 4:00 pm $70 Thursday Cooking Jan. 3 Feb. 28 3:00 4:00 pm $70 Wednesday Cooking March 6 April 24 3:00 4:00 pm $70 Thursday Cooking March 7 April 25 3:00 4:00 pm $70 DOUBLE DEAL! 10% OFF 4 MONTH BUNDLE! Wednesday Cooking Jan. 2 April 24 3:00 4:00 pm $126 Thursday Cooking Jan. 3 April 25 3:00 4:00 pm $126

6 fitness strength & conditioning (Basic & AdvanceTraining) Come out and get fit with Little City! Our strength & conditioning classes are designed to help individuals increase strength, muscular endurance, and cardiovascular endurance. This opportunity is designed to teach the importance of exercise! Location: Ethel & Joel Sharenow Fitness & Recreation Center Basic Training (Wed.) Jan. 2 Feb. 27 3:00 4:00 pm $50 Basic Training (Wed.) March 6 April 24* 3:00 4:00 pm $50 *no program March 20 & April 10 DOUBLE DEAL! 10% OFF 4 MONTH BUNDLE! Basic Bundle (Wed.) Jan. 2 April 24* 3:00 4:00 pm $90 *no program March 20 & April 10 Advanced Training (Tues.) Feb. 5 March 26 6:00 7:00 pm $50

7 fitness pre-track conditioning This 4-week conditioning class is offered to those planning on joining our Track team! This class will provide strength & conditioning coaching from one of our Recreation Therapists, to help improve strength and endurance in preparation for the Track season. Location: Athletic Field Track Conditioning (Tues.) Feb. 5 Feb. 26 3:00 4:00 pm $25

8 fitness wii workout Have you heard the latest top hits on the radio? Do you feel like following the Wii dance steps to some of your favorites? Come join the Wii workout dance party! This class is offered for a chance to let loose, meet new friends, and put your dancing feet to the test! Location: Ethel & Joel Sharenow Fitness & Recreation Center Wii Workout (Session 1) (Fridays) Jan. 4 Feb. 22 3:00 4:00 pm $44 Wii Workout (Session 2) (Fridays) March 1 April 26 3:00 4:00 pm $44 DOUBLE DEAL! 10% OFF 4 MONTH BUNDLE! Wii Workout Bundle (Fridays) Jan. 4 April 26 3:00 4:00 pm $80

9 fitness zumba Now is your time to boogie! If you love to get up and dance to the beat of the music, then come groove with Little City s Zumba certified instructors in a fun filled dance class! We offer Zumba and Zumba Toning for those looking to get in an intense workout while still having a blast. Our Zumba Toning class is instructed by Jennifer and uses light weight maracas to tone target zones, including arms, core, and lower body. Our traditional Zumba class is a fun aerobic workout Instructed by Malorie to a variety of Latin beats. Location: Ethel & Joel Sharenow Fitness & Recreation Center Traditional Zumba (Session 1) (Wed.) Jan. 2 Feb. 27 6:00 7:00 pm $45 Traditional Zumba (Session 2) (Wed.) March 6 April 24 6:00 7:00 pm $45 DOUBLE DEAL! 10% OFF 4 MONTH BUNDLE! Traditional Zumba Bundle (Wed.) Jan. 2 April 24 6:00 7:00 pm $81 Zumba Toning (Session 1) (Mon.) Jan. 7 Feb. 25 3:00 4:00 pm $60 Zumba Toning (Session 1) (Wed.) Jan. 2 Feb. 27 3:00 4:00 pm $60 Zumba Toning (Session 2) (Mon.) March 4 April 22 3:00 4:00 pm $60 Zumba Toning (Session 2) (Wed.) March 6 April 24 3:00 4:00 pm $60 DOUBLE DEAL! 10% OFF 4 MONTH BUNDLE! Monday Zumba Toning (Mon.) Jan. 7 April 22 3:00 4:00 pm $108 Wednesday Zumba Toning (Wed.) Jan. 2 April 24 3:00 4:00 pm $108

10 special olympics golf Come learn from our experienced golf professional, Mary Dwyer and develop skills in driving, iron shooting, pitching, chipping, lag putting, short putting, and sand shots. These practices will prepare golfers for competition as well as graduating to course play! Location: Golf Training Center Golf Tuesday (Session 1) (Tues) Jan. 8 Feb. 26 3:00 4:00 pm $30 Golf Thursday (Session 1) (Thurs) Jan. 10 Feb. 28 3:00 4:00 pm $30 Golf Tuesday (Session 2) (Tues) March 5 April 30 3:00 4:00 pm $30 Golf Thursday (Session 2) (Thurs) March 7 April 25 3:00 4:00 pm $30 DOUBLE DEAL! 10% OFF 4 MONTH BUNDLE! Golf Tuesday Bundle (Tues) Jan. 8 April 30 3:00 4:00 pm $54 Golf Thursday Bundle (Thurs) Jan. 10 April 25 3:00 4:00 pm $54

11 special olympics track & field Come out and join the Little City Track Stars! Coached by a variety of professional staff members, our track team practices for two months in preparation for the Spring Competition in May! We offer training for Softball throw, Running, & Walking! Location: Athletic Field Track & Field 100M Races (Tues) March 5 April 30 3:00 4:00 pm $70 Track & Field 50M Races (Thurs) March 7 April 25 3:00 4:00 pm $70 bowling Whether you re in it for the competition or have mastered the gutter ball and looking for a fun evening with friends at Arlington Lanes, Little City s Bowling Night is just for you! Our spring league will begin in March and conclude at the end of April. This league can be for fun or for preparation for the Special Olympic qualifying events. Location is off-campus at Arlington Lanes Bowling Alley Competitive bowlers that can finish 2 games in 2 hours Advanced Bowling (2 Games) (Wed.) March 6 April 24 5:30 8:00 pm $60 Ramp bowlers, and bowlers that need more assistance. Basic Bowling (1 game) (Wed.) March 6 April 24 5:30 8:00 pm $45

12 aquatics water aerobics This water aerobics class is the perfect combination of fitness and fun! Participants will make fitness gains using the natural resistance of water to raise the heart rate and increase muscular endurance! Join this class and move through beginner to advanced deep water aerobics! Location: Ethel & Joel Sharenow Fitness & Recreation Center Water Aerobics (Session 1) (Wed.) Jan. 2 Feb. 27 4:00 5:00 pm $46 Water Aerobics (Session 2) (Wed.) March 6 April 24 4:00 5:00 pm $46 DOUBLE DEAL! 10% OFF 4 MONTH BUNDLE! Water Aerobics Bundle Jan. 2 April 24 4:00 5:00 pm $83

13 social ladies night Calling all the ladies! Join us Tuesday afternoons to relax, craft, and pamper with all your new or old girlfriends! This is an opportunity to socialize, meet new friends, and talk all things GIRL! Location: Ethel & Joel Sharenow Fitness & Recreation Center Ladies Night (Session 1) (Tues.) Jan. 8 Feb. 26 4:00 5:00 pm $70 Ladies Night (Session 2) (Tues.) March 5 April 30 4:00 5:00 pm $70 DOUBLE DEAL! 10% OFF 4 MONTH BUNDLE! Ladies Night Bundle (Tues.) Jan. 8 April 30 4:00 5:00 pm $126 movie night Everybody loves a good movie night! Come to Little City Friday evenings and enjoy a variety of flicks. Water and popcorn are served to make your night in front of the big screen even more enjoyable. Movie Entry is $5 or $50 for 10 prepaid movie punches! Location: Ethel & Joel Sharenow Fitness & Recreation Center Friday Movie Night Fridays 5:30-8:00 pm $5 each or $50 for 10

14 review & approval form As a representative of the Little City Foundation population, I,, have reviewed Little City Foundation s 2019 Fitness and Recreation Rules, as established by the LCF Adult Recreation Staff and I hereby acknowledge that these rules and consequences are reasonable, fair, and in the best interest of Little City Foundation. Participant Signature:, Date: Witness Signature:, Date:

15 registration form If registering more than one participant, please complete an additional form. If you have filled out a registration form for the previous session please skip to the next page. Please Note: These forms are to be sent or turned in to the Fitness and Recreation Department at 1610 Little City Dr. Palatine IL, A) Participant's Information: Participant's Name (Last) (First) Address City Home Phone # Cell Phone # Sex: F M Age Birthdate Zip Work Phone # Spec. Ed. Classification/Medical Diagnosis School/Workshop site School District Park District Township B) Parent/Guardian Information: Mother's Name (Last) (First) Father's Name (Last) (First) Guardian Name (Last) (First) Mother's Father's Guardian Address (if different from above) City Zip Primary phone contact (Check one) MOTHER: Home Work Cell FATHER: Home Work Cell GUARDIAN: Home Work Cell Home Phone # (M) (F) (G) Work Phone # (M) (F) (G) Cell Phone # (M) (F) (G) Alternate Emergency Contact: Relationship to Participant Home Phone # Work Phone # First & last names of people authorized to pick up participant: (Last) (Last) (First) (First)

16 registration form Name: (Last) (First) Home: Home Manager: program sign up payment: winter spring 2019 PROGRAM NAME CLASS DAY / TIME FEE Total Amount: $ You may charge your registration. Please check one. American Express Discover MasterCard Visa Credit Card # Expiration Date / CVC# (3 digit Card Verification Code # on back of card) *Make checks payable to Little City Foundation Name on Card: Signature: Address: City: State: Zip: