JANUARY 2017 FROM. Aerobic Body Calm. Group Exercise It s as easy as ABC. For all enquiries please call

Transcription

1 FROM JANUARY 2017 Aerobic Body Calm Group Exercise It s as easy as ABC For all enquiries please call

2 Variety is the spice of life! Active group fitness classes are fun, motivational and social. By taking part in a variety of classes your body benefits from an all over workout rather than working the same muscle groups. Keep your workouts exciting by trying something new today. Join today and start saving If you regularly attend 2 or more fitness activities a week you can save money on a Total Membership. The membership entitles you to unlimited use of: Active Gyms Swimming Pools Fitness Classes A variety of membership options are available. Classes are grouped into 3 categories: Aerobic Body These classes are set to music and help to promote fat burning, improve flexibility and strengthen the body s cardiovascular system. Some classes are dance based; use a step or even a bike to help you burn even more calories. These classes are suitable for anyone aged 14yrs+ Conditioning classes are primarily aimed at improving strength and muscle tone as well as providing cardiovascular benefits. Classes may include the use of resistance equipment and weights. Join at your local Active Centre: Calm Develop your body and mind with a Calming class. These classes help improve flexibility through stretching, balance, posture and breathing. They can also help relieve stress through the use of meditation techniques. Virtual Classes by Wellbeats Attend scheduled group exercise classes at a variety of times or alternatively attend an open session where you can browse dozens of classes on the touch screen studio kiosk, then select a class that works for you and your schedule. Each class channel has a specific area of focus and contains a collection of minute classes of varying intensity taught by various instructors. These classes are available as part of your membership. Full details on each timetable.w

3 Bradley Stoke Classes Crèche available Class Time Class Time Class Time Aerobics am Kettlebell Blast 7.00am (Beg.) 9.15am 60+ Keep Fit June Powell (Inter./Adv.) Nicky Macallister Aerobics Lou Alleyne Active Stretch 10.15am Abs 10.30am 10.15am 12.30pm Chris Hayes (Beg.) 10.30am 60+ Aqua 3.00pm Claire Seward Mum s 11.15am Fitness Aerobics am Sam Hutchinson TRX Joe Sansum Step 12.30pm Eloise Comer Claire Seward Fitball Luke Plummer Trudie Grout Circuits 8.00pm Chrissie Lane Adele Cobain Zumba Amy Millard Circuits Luke Plummer Carrie-Ann Ford 6.30pm Chelan Freeman Trudie Grout Aquafit (shallow) 7.30pm Dylan Cordukes 8.00pm Carrie-Ann Ford 8.00am Bootcamp Macauley Parsons Les Mills Body Pump 7.00am /Chris Hayes Adele Cobain Debbie Thomas Fitness 10.30am Les Mills Body Pump 11.30am 6.45am Eloise Comer Zumba Gold James Stuart-Wigley Nicky Macallister Joe Sansum 12.30am Natasha Johnson 9.15am 8.50am Jayne Antins 9.00am Chris Hayes Chrissie Lane TRX Chris Hayes Joe Sansum Aquafit 10.05am Boxercise 10.15am Ben Robinson Dance Fitness 8.00pm Simon Ratnett Fitness 11.00am 12.30pm Lou Alleyne Abs Jon Booth Dave Smith-Jaynes 6.20pm Jayne Antins Aquafit Boxercise Dave Smith-Jaynes 60+ COME AND CHECK OUT OUR FACILITIES AFTER OUR 3.6M DEVELOPMENT BRING YOUR BUGGY Spin Studio Claire Seward Wellbeats Classes Over 100 virtual sessions are available to members. Please check with reception regarding availability. >>

4 Kingswood Classes Zumba Lindsay Perkins (Beg.) 10.30am Hayley Rose Fitball 10.30am Judy Berry Aquafit (Main Pool) 11.00am (Beg.) 11.30am Wale Ladeinde TRX Elliot Cooke Abs 6.15pm Circuits 7.15pm Aquafit (Ladies only) 8.00pm 7.00am 10.30am Judy Berry 1.00pm Fleur Handley Kettlebells Elliot Cooke 5.15pm Combat Conditioning 6.15pm Aerobics 7.15pm Zumba 8.00pm Amy Millard Class Time 8.30am Cath Haynes KS Extreme Hayley Rose 10.30am Wale Ladeinde Aqua Zumba 11.00am Faye Smith (Int.) Pauline Pollard TRX Simon Willis Pauline Pollard 6.15pm Circuits 7.15pm (Beg.) 7.15pm Kesty Morrison/Rebecca Capewell 8.30am Kettlebells Liam Difford Core Conditioning 10.30am Judy Berry Fitball Judy Berry 6.15pm 6.30pm Debbie Thomas Kettlebells Liam Difford 7.15pm 7.30pm Debbie Thomas 7.00am 8.30am Kerry Miller 10.30am Kerry Miller Aquafit (Beg.) 11.00am Ashtanga (Adv.) 11.30am Wale Ladeinde Fitness 1.00pm Judy Berry 5.15pm Pete Meacham (Beg.) 6.15pm Pete Meacham Zumba 6.15pm Faye Smith 8.15am 9.00am Elliot Cooke 9.15am (Int.) 9.00am Pauline Pollard Boxing for Fitness Elliot Cooke Pauline Pollard 11.00am Fleur Handley 9.15am Boot Camp Luke Plummer 10.30am 12.00pm Debbie Thomas Wellbeats Classes Wellbeats - scheduled weekly classes (subject to change) Day Time Class 6.30am HIIT class 7.15am Kettlebells ON DEMAND 8.30pm HIIT (20 mins class) 12.00pm Step pm ON DEMAND 7.00am pm ON DEMAND 7.00am Combat Conditioning 12.00pm / Fusion pm ON DEMAND ON DEMAND 12.30pm Kettlebells ON DEMAND 1.30pm / Fusion ON DEMAND

5 Thornbury Classes 9.00am Aquafit 11.00am Active Seniors 12.00pm Kelly Smith 5.30pm Pete Hersey 6.15pm Taryn Roberts (Beg.) 6.30pm Jayne Squiers HIIT* Cycling 6.30pm Pete Hersey Circuits 7.15pm Will Seaman Fitness (Inter.) 7.30pm Jayne Squiers HIIT* 7.15am Aerobics am Sam Hutchinson 10.30am Gym Floor Gym Floor (90 mins class) 10.30am Ranta Averate Fitness Functional Circuits Taryn Roberts / Kelly Smith Body Tone Jim Harris Ladies Recreation Diana Hawkins Abs Express 10.30am Kelly Smith Aquafit 11.00am Will Seaman 5.30pm Circuits Jon Booth (Beg./Inter.) 6.30pm Adrian Burt HIIT Will Seaman (Beg./Inter.) 7.30pm Adrian Burt (term time only) 2 hour session Gym Floor 7.15am Diana Hawkins 9.00am Aquafit 10.30am Taryn Roberts Aerobics 60+ Sam Hutchinson Legs, Bums & Tums Sharon Layton Dance Steps Rebecca Capewell Fitball James Lee Pete Hersey Body Con/Step 7.15pm Katie Atkins Boot Camp 8.00pm Kelly Smith / Lee Webber Ladies Recreation Diana Hawkins (term time only) 2 hour session HIIT* Gym Floor 11.00am Ranta Averate Aquafit (Beg.) 11.00am Lou Cole Abs Express 5.15pm Fitness Diana Hawkins Fitball 10.30am Circuits Will Seaman * High Intensity Interval Training (Beg.) Rebecca Capewell (Inter/Adv.) 11.00am Rebecca Capewell Dance Steps 12.00pm Rebecca Capewell Longwell Green Classes Aquafit 2.30pm Jessie Dolman Aquafit Aquafit 7.45pm Aquafit 9.00am Serena Adams Aquafit (Ladies only) 8.00pm Aquafit (half pool) 9.00am Serena Adams Aquafit 8.00pm Aquafit Aquafit Aquafit 7.45pm Aquafit 60+ Aquafit am Thornbury Wellbeats Classes Wellbeats - scheduled weekly classes (subject to change) Day Time Class 7.15am 1.00pm 6.30am 1.00pm 11.00am 12.00pm Zumba 2.00pm 1.00pm Kickboxing Zumba 1.00pm Zumba

6 Yate Classes Crèche available (term time only) Bootcamp 7.15am Aquafit 9.00am 9.15am Body Tone Aquafit Boot Camp Fitness 11.00am 3.00pm 5.15pm John Carter Circuits 6.10pm Strength & Shape 6.15pm Claire Jardine 6.15pm Circuits 7.10pm 7.15pm John Carter Strength & Shape 7.15pm Claire Jardine 7.00am 9.00am Vicki Madsen 9.15am Aerobics Vicki Madsen 10.15am Cardiokick incl Kettlebells 5.15pm Boxercise Jim Harris 6.30pm 7.15pm Active Stretch 8.15pm Kelvin Bullock Wellbeats Classes Wellbeats - scheduled weekly classes (subject to change) Day Time Class 7.00am REV () 7.00am Martial Arts Conditioning 6.30am HIIT (High Intensity Class) (20 mins class) 7.15am HIIT (High Intensity Class) (20 mins class) 4.30pm Dance (Dancing/Aerobic) / (Stretch & Tone) Note: The above classes need to be booked at reception (a receipt is required) Class Time Fitball 7.00am 9.10am Aquafit 9.10am 9.15am 10.05am inc Cardiokick HIIT* 12.15pm 3.00pm TRX 5.15pm Vicki Madsen John Carter / Rich Taylor KS Extreme 7.05pm Aquafit (Shallow End) 8.05pm Boxercise 8.15pm Sarah Leaky 7.00am KS Extreme 9.15am Aerobics 60+ Aerobics am Aquafit 10.30am Fitness Jim Harris Abs Blast Circuits Circuits 7.15pm Alison Andrews Abs Blast 7.15am 9.00am 9.15am Aquafit Ted Adams / Aquafit 10.15am Lloyd Kembrey 10.15am Fitness 10.15am Fitball 5.30pm 6.15pm Body Tone 6.30pm 8.15am 9.00am 9.15am Aerobics (Beg.) 10.15am Marcus Kear Kettlebells 12.00pm 8.15am Marcus Kear 9.15am Claire Jardine/Marcus Kear 10.15am Claire Jardine/ Active Stretch 11.30am Kelvin Bullock

7 Bradley Stoke Leisure Centre Fiddlers Wood Lane, Bradley Stoke, South Gloucestershire BS32 9BS Kingswood Leisure Centre Church Road, Staple Hill, South Gloucestershire BS16 4RH Longwell Green Leisure Centre Aspects Leisure Park, Leisure Road, South Gloucestershire BS15 9LA Thornbury Leisure Centre Alveston Hill, Thornbury, South Gloucestershire BS35 3JB Information and Booking Booking information Classes can be booked up to 7 days in advance either online or by phone: using your Active Card or call Please make every effort to be on time for the class. If a booking needs to be cancelled please try to give a minimum of 24 hours notice. If a class is not cancelled (no show) for 3 times or more in any 3 month period, the member may lose their advance booking rights for a period of one month. This will be monitored by Fitness Managers regularly. Yate Leisure Centre Kennedy Way, Yate, South Gloucestershire BS37 4DQ Contact details for all centres All information was correct at time of going to press. The activities described may be subject to change at the discretion of management. Active Centres are operated by Circadian Trust in partnership with South Gloucestershire Council. Follow us on f twitter.com/activecentres 0117