Instructor CHR1. Instructor MRDN6. Instructor

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2 Fall 2014> Student Recreation Facility, 737 S. Halsted Street UIC Campus Recreation offers group fitness session and instructional programs at the Student Recreation Facility and the Sport & Fitness Center. is brochure lists our class offerings for the Fall 2014 semester. Be sure to check out the Free which is offered for most sessions. Register online at and be sure to register early to guarantee your spot in class. Aqua Pilates: is class is designed to help you develop core strength and flexibility with the low impact benefits of water. is class utilizes shallow rebound work, stretches, and strength work to create a challenging workout program based in the Pilates ethod. Excellent for participants with joint and back issues, and those who want to improve posture and core strength. Code Time Room Dates S N- AP3 4:15-5:00p Pool Aquatics /11 Anne Aqua Total Fit: Are you looking for a total body workout without the impact of exercising on land? Aqua Total Fit delivers a high energy atmosphere with cardio, strength training, core work and stretching. Exercising in the water provides buoyancy to reduce stress on your joints, and a great total body workout. Code Time Room Dates S N- ATF 10 7:15p Pool Dance Ballet: Learn the techniques of ballet while improving your core, posture and grace of movement. is class focuses on strength, alignment, and performance. is class will start with 20 minutes at the barre, then to the center of the room for floor work. Jazz or ballet shoes are recommended. No sneakers please /10 Jeanne Cheerobix: Cheerobix is an addictive dance fitness class with pom poms! You ll get super fun, easy-to-follow dance fitness routines inspired by cheerleading and dance team styles. e ll be dancing and prancing to today s hits and yesterday s favorites and giving you physically demanding routines specially designed to build strength, torch calories and sculpt your muscles. is class is for EVERYONE! You ll love the friendly and supportive squad spirit! Code Time Room Dates S N- CHR1 Contemporary Dance: (formerly known as "modern dance") Contemporary dance is influenced by many styles, particularly modern dance. Learn how to connect to the sensations of moving by incorporating imagery, breath, and improvisation. Learn how to work with and against gravity and using your breath to connect to the movements. is class is recommended for all types of dancers, athletes, and people who just want to feel more confident moving through space! 6:00-7:00p Contemporary Hip Hop: is class with fuse two distinct styles into one: technical contemporary and grounded hip hop. You will learn basic techniques in hip hop, footwork, ballet and modern. e will be learning choreography for a short 30-second dance. is class will include how to listen to the music in new ways, and use our bodies to be an interpretation of the music /11 Jena Code Time Room Dates S N- RDN6 7:30-8:30p /10 Nadia Code Time Room Dates S N- Code Time Room Dates S N- BALT9 7:30p /10 Nadia HH3 7:30p /8 Caitlin C = Climbing all, AC = AC Suite, = ind Body Suite, = ultipurpose Room, S = Student Rate, = ember Rate, N- = Non-ember Rate

3 Fall 2014> Student Recreation Facility, 737 S. Halsted Street Hoop Dance: Learn the fundamental moves of hoop dance! is form of dance, fitness and selfexpression will tone your abs, back, arms, hips, and legs creating a fun fitness workout using a weighted hula hoop. Code Time Room Dates S N- HD2 7:30p 10/14-11/ /7 Kelly S artial Arts/Self Defense Beginning Ju-Jutsu: is self-defense class uses real combat techniques for handling real life violent physical assault. CAI Ju-Jutsu is based upon iyama Ryu Ju-Jutsu and ParaCombatives Ju-Jutsu. No prior experience necessary. Text and gi required. Code Time Room Dates S N- BJJ2 7:00p ac Suite /9 John Tango: Is poor coordination & rhythm stopping you from dancing? Learning to dance does not have to be a chore with this fun and easy approach to dance. Remember, if you can walk & count to 8, then you can Tango! is course will cover the basics of the Argentine Tango. Intermediate Ju-Jutsu: Ongoing training for those who have completed Beginner Ju-Jutsu. is course will cover material halfway to black belt. Text and gi required. Code Time Room Dates S N- Code Time Room Dates S N- TANG 11 8:30p /11 Al IJJ1 8:30-9:30p ac Suite 9/ n/a John Jujo-Jutsu: Jujo-Jutsu is a unique concentrated self-defense program that provides a reliable comprehensive set of tactically sound responses to violent assault. e full system can be acquired with 20 hours of training, which includes learning to defend from standing, seated, prone, weapons, and multiple assailants. No prior experience is needed to enroll in Jujo-Jutsu. Code Time Room Dates S N- Zumba: e Zumba program fuses hypnotic Latin rhythms and easyto-follow moves to create a one-of-a kind fitness program that will blow you away. Zumba fanatics achieve long-term benefits while experiencing an absolute blast in this exciting 45 minutes of calorie burning, body energizing, and awe-inspiring movements meant to engage and captivate for life. JJ1 8:30p ac Suite 11/ /9 John omen s Self Defense: State of the art techniques for escaping and evading the attacks most frequently perpetrated against women. is course is for women ONLY. No prior experience needed. Code Time Room Dates S N- Code Time Room Dates S N- ZBA 19 6:15p /10 Jeanne SD4 4:15-5:30p ac Suite 11/ /9 John C = Climbing all, AC = AC Suite, = ind Body Suite, = ultipurpose Room, S = Student Rate, = ember Rate, N- = Non-ember Rate

4 Fall 2014> Student Recreation Facility, 737 S. Halsted Street ind Body Ashtanga Yoga: In this class, we will practice the postures of the first half of the Ashtanga Yoga Primary Series with an emphasis on breathing and proper alignment. It is a vigorous practice in which you will stoke your internal fire, build strength and flexibility, and calm your mind. Code Time Room Dates S N- AYGA10 4:30-5:30p /10 Ariel Pilates Reformer Pilates Reformer classes help you develop core strength by working from the inside out, helping you build strength, flexibility, endurance and improving your posture without adding bulk or stress to your joints. Space is limited, be sure to register early. Beginner Reformer Code Time Room Dates S N- BPR18 BPR 19 6:15-7:15p 6:15-7:15p Intermediate Reformer Code Time Room Dates S N /9 Kelly /11 Anne Embracing QI: indful ovements: is class will shift your awareness of body, breath, and mindfulness for relaxation and wellness. Expect a centering and restorative session with gentle movements, breath work and mindfulness. PR22 PR23 5:15-6:15p 5:15-6:15p /9 Kelly /11 Anne Code Time Room Dates S N- EQ3 5:00-6:00p Tai Chi: is class will focus on posture, flow, and basic movement principles of the Chen style 19 step form. e Chen 19 form serves as an entry level form of tai chi. Students will be instructed in warm ups, silk reeling exercises and some of the basic applications of the movements the Chen 19 form contains. Code Time Room Dates S N- TC2 6:00-7:30p /8 Jennifer /8 Brian ixed Level Reformer Code Time Room Dates S N- PR8 PR9 12:30-1:30p 12:30-1:30p 9/29- Rock Climbing /8 Kelly /10 Kelly Learn the fundamentals of climbing, including tie-in and belaying techniques. Safety and fun are stressed! Certification may be granted upon instructor s discretion. All equipment will be provided. *For the advanced rock climbing session, participants must be able to easily climb a 5.9. Vinyasa Yoga: Vinyasa yoga is the practice of breath synchronized movement. In this class we will focus on the breath in order to create deep concentration that cultivates a physical transformation by increasing strength and flexibility and a mental transformation by calming the mind. Code Time Room Dates S N- VINY10 4:30-5:30p /9 Ariel Level Intro Intro Intro Adv* Code Time Room Dates S N- ITRS 114 ITRS 214 IRTS 314 ARCS 114 3:00-4:30p 3:00-4:30p 3:00-4:30p 3:00-4:30p C C C C 9/10-10/1 9/30-10/21 10/20-11/10 10/28-11/ Staff Staff Staff Staff C = Climbing all, AC = AC Suite, = ind Body Suite, = ultipurpose Room, S = Student Rate, = ember Rate, N- = Non-ember Rate

5 Fall 2014> Outdoor Recreation Facility, 737 S. Halsted Street Tennis Advanced Tennis Instruction: is class is designed as a drill group for students with solid strokes but want to increase their power and consistency on groundstrokes and power and placements of serves. Beginning/Intermediate Tennis Instruction: is class is designed for individuals who have never taken tennis lessons but want to develop their basic skills with an emphasis on court movement and footwork. Play Group Tennis: Participants need to know the rules of tennis, have proper strokes and ability to move. ey are paired with partners of equal ability for playing games. Code Class Time Dates S N- AFT15 Adv. Sat 12:00p 10:00a- 9/20-10/ Jean PTG11 Play Group Sat 11:00a- 1:00p 9/20-10/ Jean BGT14 Beg/Int Sat 1:00p- 3:00p 9/20-10/ Jean Small Group Personal Training Synrgy TRX Synrgy 360 is a functional training workout incorporating muscle strength and endurance, cardiovascular intervals, core and flexibility training. Using the Synrgy 360 equipment, circuit training stations will be set up using TRX, kettlebells, medicine balls, boxing, battle ropes, body weight training and more. ese workouts are designed to keep you engaged as well as successful in reaching your fitness goals. If you have questions about Synrgy classes, please contact Courtney at cdepau2@uic.edu. Synrgy classes are held at the Sport & Fitness Center. NE! Join our certified personal trainers in a fast paced, total body bootcamp utilizing TRX suspension trainers, kettlebells, medicine balls and more! Blast calories and get your sweat on! If you have questions about TRX classes, please contact Courtney at cdepau2@uic.edu. Code Time Room Dates S N- TRXF 114 8:00a FUN 10/ /9 Courtney TRXF 214 8:00a FUN 11/4-12/ /28 Courtney Code Time Room Dates S N- SAF14 6:30p Syn 10/ /8 Courtney SAF214 6:30p Syn 11/ n/a Courtney e TRX classes are held at the Student Recreation Facility in the Functional Training Room located near the climbing wall.

6 Fall 2014> Sport & Fitness Center, 828 S. olcott Avenue Dance Art of Belly Dance: orld renowned performer Jasmin Jahal introduces you to Pure Raks, a fun, yet disciplined program that trains you step by step in the feminine and elegant movements of classical belly dance. Pure Raks is for those women who want to be fit, sexy and classy. You can start at any age, with no prior dance experience. Enhance your self-esteem while creating an hour-glass shape! Learn exciting movements for your hips, torso and arms. Build fabulous abs and tone your core. It's time to put the "you" into unique! Class attire: flexible workout clothing, bare feet, socks or ballet slippers, scarf to tie around your hips. artial Arts/Self Defense Beginning/Intermediate Ju-Jutsu: is self-defense class uses real combat techniques for handling real life violent physical assault. CAI Ju-Jutsu is based upon iyama Ryu Ju-Jutsu and ParaCombatives Ju- Jutsu. No prior experience necessary. Text and gi required. Code Time Room Dates S N- JTSU7 8:00p /11 John Code Time Room Dates S N- BD2 8:00p /9 Jasmin Art of Belly Dance Level 2: Intermediate technique, combinations and short choreography. is level builds upon all that you learned in level 1, expanding your dance vocabulary as you evolve your mind, body and spirit! Class content changes and inspires you with a variety of topics, including introduction to Arabic rhythms, more challenging finger cymbal patterns, floorwork, veil, Saidi and stick dance. Beginning/Intermediate Tanjo Ju-Jutsu: Applying the principles of Ju-Jutsu with a tanjo results in tanjo-jutsu, an extremely powerful, yet simple, method of self-defense. Subjects covered will include defense from weapons and multiple assailants. Eye protection, outh protection, and Tanjo needed for course. Open to everyone, no prior knowledge or experience required. Code Time Room Dates S N- ABDL2 8:00-9:00p N/A Jasmin Code Time Room Dates S N- TJ2 8:00-9:30p /11 John Zumba: e Zumba program fuses hypnotic Latin rhythms and easyto-follow moves to create a one-of-a kind fitness program that will blow you away. Zumba fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie burning, body energizing, and awe-inspiring movements meant to engage and captivate for life. Code Time Room Dates S N- ZBA5 5:00-6:00p /11 Cecelia Tae Kwon Do: Training for this Korean artial Art includes a system of kicks, blocks, punches, and open-handed strikes. Also included are various takedowns, sweeps, throws, and joint locks. Open to various levels. Uniforms are optional. Code Time Room Dates S N- TKD8 6:30p /9 Eric = Fitness Room 1, = Fitness Room 2, S = Student Rate, = ember Rate, N- = Non-ember Rate

7 Fall 2014> Sport & Fitness Center, 828 S. olcott Avenue omen s Self Defense: During the 10-week women s self defense class, learn state of the art techniques for escaping and evading the attacks most frequently perpetrated against women. "omen's Self Defense class has made me feel more comfortable and safe while living in a new city. Not only have I learned how to defend myself from numerous attacks, but I have also learned how to be more observant and aware to prevent myself from being in situations where I can be easily attacked. I think that every women should take this class because the skills and knowledge learned are priceless." - Jasmine J, a UIC female graduate student is course is for women ONLY. No prior experience needed. Code Time Room Dates S N- SD9 6:30p ind Body /11 John Yoga Core: A strong core helps prevent injury, improve posture, and increase balance and stability. You ll feel and look better, and the benefits will make your everyday activities easier. Yoga also reduces stress and improves mental focus. Code Time Room Dates S N- YC3 5:00-6:00p /8 Jan Eight Pieces of Silk Qigong: Integrate body, mind, and spirit. Explore tranquility with ancient qi exercises. Eight Pieces of Silk Qigong harmonizes the qi (life force) of the mind, body, and spirit. ith simple movements, meditation, and breathing, we cultivate more clarity, relaxation, and energy. In addition, nurturing qi brings about many health benefits to the cardiovascular system, digestion, immune system, muscular-skeletal system and longevity. Yoga Fundamentals: Yoga truly is for everyone. Have you said: I can t do yoga. I can t even touch my toes? If you think that yoga isn t for you, you haven t tried Yoga Fundamentals. You will learn the fundamentals of yoga including proper alignment, variations and modifications so you will be able to do the poses with comfort and safely. You will also learn breathing techniques that will help you focus your attention and bring you into a deeper yoga practice. Code Time Room Dates S N- Code Time Room Dates S N- EPSQ 5 6:00-7:00p /10 Jennifer YFun4 6:00-7:00p /8 Jan = Fitness Room 1, = Fitness Room 2, S = Student Rate, = ember Rate, N- = Non-ember Rate Program Policies Classes not meeting the minimum requirement of participants will be cancelled. Refunds will ONLY be issued for classes cancelled due to low participation OR a doctor documented illness or injury. Late registrations will be accepted into a class that is running; however, pro-rates for missed classes will not be honored. People under the age of 18 cannot participate in ANY UIC Campus Recreation Group Fitness Session classes or Instructional Programs. No one under the age of 18 is permitted to be present during class instruction. free classes are on a first come first serve basis. Please visit our website at rec.uic.edu to review a complete copy of our policies. I-CARD POLICY All members participating in UIC Campus Recreation programs are required to show a valid I-Card upon entrance to our facilities. Any person who fails to show their I-Card will be required to pay the daily guest admission to the facility. Non-members are required to check at the embership Service Desk. Please make sure to have a government issued PHOTO ID.

8 Registration Information STEP 1: Visit - Click on the REGISTRATIONS icon on the right hand side of the screen STEP 2: Click on the REGISTER ONLINE icon on the left side of the screen STEP 3: Creating your account Students & embers Select the FORGOT PASSORD/ CREATE LOGINS? CLICK HERE Link Enter your address. Please make sure to use the address that is on file with embership Services. You may be asked for your member number (UIN), which can be located on your I-card. An will be sent to you with a user name and password; this is what you will use to log-in. After logging in with the initial assigned user name and password, you will be prompted to choose a new user name or password. is is what you will use to log-in going forward. If you need assistance or have any questions, please contact Natalie Banach, Assistant Director of ember Services, at ndachn1@uic.edu or (312) Non-embers Click on the BECOE A GUEST button on the right hand side of the screen Fill out your name, , and zip code and hit next Fill out the personal information form. Be sure to include your address. You must enter your birthdate; if you fail to do so, the system will read you as zero years old and ineligible to register for many classes. You will be prompted to create a user name and password. After receiving confirmation of your account, you will be able to log-in with your new user name. STEP 4: Log in Click on the icon that looks like a HOE in the top left corner of the screen Click on PROGRA REGISTRATIONS picture Select the facility that your class will be taking place at in the dropdown box in the upper left hand side To view class, click on the picture or click SELECT Click on a course and VIE PROGRAS ; a description, class times and cost will be displayed Select ADD TO CART Read the waiver and check the accept box, then hit continue Select continue to cart Payment summary screen will appear Enter payment information Confirm the for the receipt to be sent and a second if entered Select submit payment After payment is processed a receipt will appear on your screen Visit rec.uic.edu for more information.