Student Recreation Facility, 737 S. Halsted St.

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2 Summer 2014 Recreation Facility, 737 S. Halsted St. for the classes listed in this brochure online at Aquatics Aqua Pilates: Develop your core strength and flexibility with the low impact benefits of water. This class utilizes shallow rebound work, s tretches, and strength work to create a challenging exercise program based in the Pilates Method. Excellent for participants with joint and back issues, and those who want to improve posture and core strength without sit-ups! Aqua Total Fit: Make a splash with Aqua Total Fit. Take your training into the water for a total body workout with cardio, strength training, core work and stretching. The water provides resistance for toning exercises and buoyancy for reduced stress on your joints. Aqua Total Fit Instructor Time Room ATF9 Jeanne 6:30-7:15 pm Pool 6/18-8/6 $36 $48 $72 6/4 6/13 Aqua Pilates AP1 Anne Thursday 4:15-5:00 pm Pool 6/19-8/7 $32 $42 $63 6/12 6/13 Ballet: This ballet class focuses on strength, alignment, and performance. The class will start with 20 minutes at the barre, then moving to the center of the floor where you will learn adagio, turning, and quick jump combinations. This class will help anyone improve their posture, move gracefully, and get those beautiful dancer legs! Ballet or jazz shoes recommended (no sneakers please.) Contemporary : (formerly known as "modern dance") Contemporary dance is influenced by many styles, particularly modern dance. Learn how to connect to the sensations of moving by incorporating imagery, breath, and improvisation. Learn how to work with and against gravity and using your breath to connect to the movements. This class is recommended for all types of dancers, athletes, and people who just want to feel more confident moving through space! Contemporary Hip Hop: This class will fuse two distinct styles into one: technical contemporary and grounded hip hop. We will go over basic technique in hip hop, footwork, ballet and modern, while ending in learning a short 30 second dance. We will learn how to listen to the music in new ways, and use our bodies to be an interpretation. Jazz : Jazz dance incorporates a broad range of dance styles and often is accompanied by jazz or popular music. If you ever wanted to learn how to dance for a Broadway production, this class is for you. You will learn classic jazz movements and isolations of the torso and hips and snappy rhythmic patterns. Jazz shoes or jazz sneakers are recommended. Tango: Is poor coordination & rhythm stopping you from dancing? Remember, if you can walk & count to 8, then you can Tango! This course will cover the basics of the Argentine Tango. Zumba: The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a kind fitness program that will blow you away. Zumba fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie burning, body energizing, and aweinspiring movements meant to engage and captivate for life. Contemporary Hip Hop Instructor Time Room HH2 Caitlin Monday 7:00-8:30 pm MPR 6/16-8/4 $72 $96 $144 6/2 6/13 Zumba ZMBA18 Jeanne 5:30-6:15 pm MPR 6/18-8/6 $36 $48 $72 6/4 6/13 Ballet BALT8 Nadia 6:30-7:30 pm MBS 6/18-8/6 $48 $64 $96 6/4 6/13 Contemporary MRDN5 Nadia 7:30-8:30 pm MBS 6/18-8/6 $48 $64 $96 6/4 6/13 Jazz JAZZ2 Nadia Thursday 6:00-7:00 pm MPR 6/19-8/7 $48 $64 $96 6/5 6/13 Tango TANG9 Al Thursday 7:00-8:30 pm MPR 5/22-6/12 $36 $48 $72 n/a 5/20 Tango I TANG10 Al Thursday 7:00-8:30 pm MPR 6/19-8/7 $72 $96 $144 n/a 6/13 MBS-Mind Body Suite, MPR-Multipurpose Room Martial Arts/Self-Defense Open Self-Defense: This format is open to anyone wishing to explore concepts and techniques of self-defense. New students as well as those with prior training are welcome to attend. Test the reality of combat principles and increase your knowledge of self-defense. Women s Self-Defense: During this 7-week course, women will learn state of the art techniques for escaping and evading being attacked. WOMEN ONLY. Women s Self Defense Open Self Defense Instructor Time Room WSD3 John Tuesday 4:15-5:30 pm OSD1 John Tuesday 5:30-7:00 pm MAC SUITE MAC SUITE 6/17-8/5 $52 $70 $105 6/3 6/13 6/17-8/5 $63 $84 $126 6/3 6/13

3 Pilates Reformer Pilates Reformer classes help you develop core abdominal and back strength by working from the inside out, helping you build optimal strength, flexibility, endurance and posture without adding bulk or stress to your joints. Pilates reformer classes are o ffered for multiple levels of experience. Space is limited to ten participants, to ensure your spot, register early. Instructor Time Room Pilates Reformer PR4 Kelly N 12:30-1:30 pm MBS 5/19-6/11 $42 $56 $84 n/a 5/16 Pilates Reformer PR6 Kelly N Monday 12:30-1:30 pm MBS 6/16-8/6 $48 $64 $96 n/a 6/13 I Int. Pilates Reformer* PR20 Jennifer N Tuesday 5:15-6:15 pm MBS 6/17-8/5 $48 $64 $96 6/3 6/13 Beg. Pilates Reformer BPR16 Jennifer N Tuesday 6:15-7:15 pm MBS 6/17-8/5 $48 $64 $96 6/3 6/13 Int. Pilates Reformer* PR21 Anne Thursday 5:15-6:15 pm MBS 6/19-8/7 $42 $56 $84 6/12 6/13 Beg. Pilates Reformer BPR17 Anne Thursday 6:15-7:15 pm MBS 6/19-8/7 $42 $56 $84 6/12 6/13 MBS-Mind Body Suite *Previous Pilates experience is required for Intermediate Pilates. Rock Wall Learn the fundamentals of climbing, including tie-in and belaying techniques. Safety and fun are stressed! Certification may be granted upon instructor s discretion. All equipment will be provided. Instructor Time Intro to Climbing RCLM17 Staff Monday 5:30-7:30 pm 7/ 14-7/28 $36 $48 $72 7/12 Intro to Climbing RCLM18 Staff Saturday 10:15 am 12:15 pm 8/2-8/16 $36 $48 $72 7/31 Yoga Embracing QI: Mindful Movements: This class will shift your awareness of body, breath, and mindfulness for relaxation and wellness. Combining Chinese & Japanese qi forms of Eight Pieces of Silk Qigong and Meridian Touch we explore being present in our bodies using gentle m ovements, breath and mindfulness. Meridan Touch is described as the Art of Letting Go and Qigong translates as breath exercises. Expect a cente ring and restorative session. Instructor Time Room Embracing Qi EMQI1 Jennifer Monday 5:00-6:00 pm MBS 6/16-8/4 $48 $64 $96 6/2 6/13 Summer 2014 Outdoor Recreation Courts, 737 S. Halsted St. Instruction Advanced Instruction: This class is designed as a drill group for students with solid strokes but want to increase their power and consistency on groundstrokes and power and placements of serves. Beginning Intermediate Instruction: This class is designed for individuals who have never taken tennis lessons but want to develop their basic skills with an emphasis on court movement and footwork. Group : Participants need to know the rules of tennis, have proper strokes and ability to move. They are paired with partners of equal ability for playing games. Advanced ** Playing Group Beginning/ Intermediate AGT12 PTG9 BGT12 Instructor Time Jean Jean Jean Instructor Time 10:00 am 11:00 am 6/14-7/27 $72 $84 $96 6/12 11:00 am 12:00 pm 6/14-7/27 $50 $55 $60 6/12 12:00 pm 1:00 pm 6/14-7/27 $72 $84 $96 6/12 I Advanced AGT14 Jean ** 10:00 am 11:00 am 8/2-9/14 $72 $84 $96 7/31 Playing Group PTG10 Jean 11:00 am 12:00 pm 8/2-9/14 $50 $55 $60 7/31 Beginning/ Intermediate BGT13 Jean 12:00 pm 1:00 pm 8/2-9/14 $72 $84 $96 7/31 **For individuals with stroke dependability and directional control, has taken beginner/intermediate lessons several times.

4 Summer 2014 Sport & Fitness Center, 828 S. Wolcott St. These classes are held at the Sport & Fitness Center. When registering online, you may have to change site locations within the online program registration to the Sport & Fitness Center. Art of Belly : World renowned performer Jasmin Jahal introduces you to Pure Raks, a fun, yet disciplined program that trains you step by step in the feminine and elegant movements of classical belly dance. Pure Raks is for those women who want to be fit, sexy and classy. You can start at any age, with no prior dance experience. Enhance your self-esteem while creating an hour-glass shape! Learn exciting movements for your hips, torso and arms. Build fabulous abs and tone your core. It's time to put the "you" into unique! attire: flexible workout clothing, barefeet, socks or ballet slippers, scarf to tie around your hips. Instructor Time Room Art of Belly BD1 Jasmin Tuesday 6:45-7:45 pm FR2 6/17-7/29 $42 $56 $84 6/3 6/13 FR2-Fitness Room 2 Martial Arts-Self Defense Intermediate Ju-Jutsu: Ongoing training for those who have completed Beginner Ju -Jutsu. This course will cover material halfway to black belt. Text and gi required. Tae Kwon Do: Training for this Korean Martial Art includes a system of kicks, blocks, punches, and open-handed strikes. Also included are various takedowns, sweeps, throws, and joint locks. Open to various levels. Uniforms are optional. Tanjo-jutsu: Tanjo-jutsu is the use of a staff, approximately 4 feet in length, for self-defense. Tanjo-jutsu is essentially ju-jutsu with a staff; the staff greatly magnifies the force and effectiveness while providing the defender with an increased level of safety. The techniques covered are appropriate for a cane, walking stick, tree branch, piece of lumber, etc. No prior experience is necessary. Women s Self-Defense: During this 8-week course, women will learn state of the art techniques for escaping and evading being attacked. Women ONLY. Instructor Time Room Tae Kwon Do TKD7 Eric Tuesday 5:30-6:30 pm FR2 6/17-7/29 $42 $56 $84 6/4 6/13 Women s Self Defense WSD8 John Thursday 4:15-5:30 pm FR2 6/12-7/31 $60 $80 $120 n/a 6/13 Tanjo-Jutsu TJ1 John Thursday 5:30-7:00 pm FR2 5/15-7/31 $108 $144 $216 n/a 5/16 Intermediate IJUT8 John Thursday 7:00-8:30 pm FR2 5/15-7/31 $108 $144 $216 n/a 5/16 Ju-Jutsu** FR2 Fitness Room 2 **Must be approved by instructor to join Synrgy Synrgy 360 takes your workout into a functional training workout incorporating muscle strength and endurance, cardiovascular intervals, and core and flexibility training. Using the Synrgy 360 equipment, circuit training stations will be set up using TRX, kettlebells, medicine balls, boxing, battle ropes, body weight training and more. These workouts are designed to keep you engaged as well as successful in reaching your fitness goal s. If you have questions about Synrgy classes, please contact Courtney DePaulo at cdepau2@uic.edu. Burn Adrenaline Weekend SMDB144 SA144 Instructor Time Room Sal Courtney 12:00-12:30 pm Syn 6/2-6/25 $32 $48 $64 5/31 5:30-6:30 pm Syn 6/2-6/25 $48 $64 $80 5/31 SS142 Kristy Thursday 12:00-12:40 pm Syn 6/5-6/26 $20 $28 $36 6/2 SW142 Matty Saturday 10:00-11:00 am Syn 6/7-6/28 $24 $32 $40 6/4 Instructor Time Room I SMDB145 Sal Burn 12:00-12:30 pm Syn 7/7-7/30 $32 $48 $64 7/3 SA145 Courtney Adrenaline 5:30-6:30 pm Syn 7/7-7/30 $48 $64 $80 7/3 SS143 Kristy Thursday 12:00-12:40 pm Syn 7/10-7/31 $20 $28 $36 7/8 Weekend SW143 Matty Saturday 10:00-11:00 am Syn 7/12-8/2 $24 $32 $40 7/10 SYN-Synrgy training room, lower level

5 Yoga EIGHT PIECES OF SILK QIGONG: Integrate body, mind, and spirit. Explore tranquility with ancient qi exercises. Eight Pieces of Silk Qigong harmonizes the qi (life force) of the mind, body, and spirit. With simple movements, meditation, and breathing, we cultivate more clarity, relaxation, and energy. In addition, nurturing qi brings about many health benefits to the cardiovascular system, digestion, immune system, muscular-skeletal system and longevity. YOGA CORE: A strong core helps prevent injury, improve posture, and increase balance and stability. You ll feel and look better, and the benefits will make your everyday activities easier. Yoga also reduces stress and improves mental focus. YOGA FUNDAMENTALS: Yoga truly is for everyone. Have you said: I can t do yoga. I can t even touch my toes? If you think that yoga isn t for you, you haven t tried Yoga Fundamentals. You will learn the fundamentals of yoga including proper alignment, variations and modific ations so you will be able to do the poses with comfort and safely. You will also learn breathing techniques that will help you focus your attention and bring you into a deeper yoga practice. Instructor Time Room Yoga CORE YC2 Jan Monday 5:00-6:00 pm FR1 6/16-7/28 $42 $56 $84 6/3 6/13 Yoga Fundamentals Eight Pieces of Silk Qigong YFUN3 Jan Monday 6:00-7:00 pm FR1 6/16-7/28 $42 $56 $84 6/3 6/13 EPSQ3 Jennifer O 6:00-7:00 pm FR1 6/18-7/30 $42 $56 $84 6/4 6/13 Program Announcements I-CARD POLICY All members participating in UIC Campus Recreation programs are required to show a valid I -Card upon entrance to our facilities. Any person who fails to show their I-Card will be required to pay the daily guest admission to the facility. Nonmembers are required to check at the ship Service Desk. Please make sure to have a government issued PHOTO ID. People under the age of 18 cannot participate in ANY UIC Campus Recreation Group Fitness classes or Instructional Programs. No one under the age of 18 is permitted to be present during class instruction. Please visit our website at rec.uic.edu to review a complete copy of our policies. Minimum registration must be met in order for a session to run. There will be no classes on May 26 & July 4, Try it free classes are on a first come first serve basis. Facility Locations & Hours Recreation Facility 737 S. Halsted Street, Chicago, IL (312) Sport & Fitness Center 828 S. Wolcott Street, Chicago, IL (312) Summer 2014 (both locations) Monday-Friday: 6:00 am-9:00 pm Saturday: 10:00 am-6:00 pm : 12:00 pm-8:00 pm

6 Registration Information STEP 1: Visit - Click on the REGISTRATIONS icon on the right hand side of the screen STEP 2: Click on the REGISTER ONLINE icon on the left side of the screen STEP 3: Creating your account s & s Select the FORGOT PASSWORD/ CREATE LOGINS? CLICK HERE Link Enter your address. Please make sure to use the address that is on file with ship Services. You may be asked for your member number (UIN), which can be located on your I-card. An will be sent to you with a user name and password; this is what you will use to log-in. After logging in with the initial assigned user name and password, you will be prompted to choose a new user name or password. This is what you will use to log-in going forward. If you need assistance or have any questions, please contact Natalie Banach, Assistant Director of Services, at ndachn1@uic.edu or (312) s Click on the BECOME A GUEST button on the right hand side of the screen Fill out your name, , and zip code and hit next Fill out the personal information form. o Be sure to include your address. o You must enter your birthdate; if you fail to do so, the system will read you as zero years old and ineligible to register for many classes. Add all of your children as SUB-MEMBERS in order to register more than one child at a time. You will be prompted to create a user name and password. After receiving confirmation of your account, you will be able to log-in with your new user name. STEP 4: Log in Click on the icon that looks like a HOME in the top left corner of the screen Click on PROGRAM REGISTRATIONS picture Select the facility that your class will be taking place at in the dropdown box in the upper left hand side To view class, click on the picture or click SELECT Click on a course and VIEW PROGRAMS ; a description, class times and cost will be displayed Select ADD TO CART Read the waiver and check the accept box, then hit continue Select continue to cart Payment summary screen will appear Enter payment information Confirm the for the receipt to be sent and a second if entered Select submit payment After payment is processed a receipt will appear on your screen es not meeting the minimum requirement of participants will be cancelled at that time. Refunds will ONLY be issued for classes cancelled due to low participation OR a doctor documented illness or injury. Late registrations will be accepted into a class that is running; however pro-rates for missed classes will not be honored. Visit rec.uic.edu for more information.