Instructor BATL 13. Instructor MDRN8

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2 Summer 2015> Student Recreation Facility, 737 S. Halsted Street UIC Campus Recreation offers group fitness session and instructional programs at the Student Recreation Facility and the Sport & Fitness Center. is brochure lists our class offerings for Summer Be sure to check out the Try it Days which are offered for most sessions. Register online at and be sure to register early to guarantee your spot in class. Aqua Pilates: is class is designed to help you develop core strength and flexibility with the low impact benefits of water. is class utilizes shallow rebound work, stretches, and strength work to create a challenging workout program based in the Pilates Method. Excellent for participants with joint and back issues, and those who want to improve posture and core strength. AP5 4:15-5:00p Pool Aquatics $50 $66 $99 5/21 Anne Aqua Total Fit: Are you looking for a total body workout without the impact of exercising on land? Aqua Total Fit delivers a high energy atmosphere with cardio, strength training, core work and stretching. Exercising in the water provides buoyancy to reduce stress on your joints, and a great total body workout. Ballet: Learn the techniques of ballet while improving your core, posture and grace of movement. is class focuses on strength, alignment, and performance. is class will start with 20 minutes at the barre, then to the center of the room for floor work. Jazz or ballet shoes are recommended. No sneakers please. Dance BATL 13 6:30-7:30p 5/27- Contemporary Dance: (formerly known as "modern dance") Contemporary dance is influenced by many styles, particularly modern dance. Learn how to connect to the sensations of moving by incorporating imagery, breath, and improvisation. Learn how to work with and against gravity and using your breath to connect to the movements. is class is recommended for all types of dancers, athletes, and people who just want to feel more confident moving through space! /20 Nadia ATF12 6:30-7:15p Pool 5/27- $50 $66 $99 5/20 Jeanne MDRN8 7:30-8:30p 5/ /20 Nadia C = Climbing all, MAC = MAC Suite, = Mind Body Suite, MPR = Multipurpose Room, S = Student Rate, M= Member Rate, N-M = Non-Member Rate

3 Summer 2015> Student Recreation Facility, 737 S. Halsted Street Intermediate Tango: Our new class Intermediate Tango is close embrace milongero style, a continuation of technique and musicality but at a much faster paced rhythm and the elements are those that are danced in most dance halls in Buenos Aires. TANG 14 Tango: Is poor coordination & rhythm stopping you from dancing? Learning to dance does not have to be a chore with this fun and easy approach to dance. Remember, if you can walk & count to 8, then you can Tango! is course will cover the basics of the Argentine Tango. TANG :30p MPR 6-7:30p MPR Zumba: e Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a kind fitness program that will blow you away. Zumba fanatics achieve long-term benefits while experiencing an absolute blast in this exciting 45 minutes of calorie burning, body energizing, and awe-inspiring movements meant to engage and captivate for life. 8/13 8/ /21 Al /21 Al Pilates Reformer classes help you develop core strength by working from the inside out, helping you build strength, flexibility, endurance and improving your posture without adding bulk or stress to your joints. Space is limited, be sure to register early. Beginner Reformer Intermediate Reformer Mixed Level Reformer Pilates Reformer e beginner reformer class is for those new or with limited experience with the Pilates reformer. BPR22 BPR23 6:15-7:15p 6:15-7:15p e intermediate reformer class is for those who are familiar with the Pilates reformer, exercises and terminology. is class will be faster paced. PR26 PR27 5:15-6:15p 5:15-6:15p Try it e mixed level reformer classes welcome new and $66 $88 $132 5/19 Kelly $66 $88 $132 5/21 Anne Try it $66 $88 $132 5/19 Kelly $66 $88 $132 5/21 Anne returning Pilates students. Modifications and progressions will be offered for multiple levels of participants. ZMBA 21 5:30-6:15p MPR 5/ /20 Jeanne PR14 PR15 M 12:30-1:30p 12:30-1:30p Try it 6/1-8/3 $60 $80 $120 5/18 Kelly 5/24- $66 $88 $132 5/20 Kelly C = Climbing all, MAC = MAC Suite, = Mind Body Suite, MPR = Multipurpose Room, S = Student Rate, M= Member Rate, N-M = Non-Member Rate

4 Summer 2015> Student Recreation Facility, 737 S. Halsted Street Tennis Instruction Advanced Tennis Instruction: is class is designed as a drill group for players with solid strokes but want to increase their power and consistency on groundstrokes and power and placements of serves. Play Group Tennis: Participants need to know the rules of tennis, have proper strokes and ability to move. ey are paired with partners of equal ability for playing games. Beginning/Intermediate Tennis Instruction: is class is designed for individuals who have never taken tennis lessons but want to develop their basic skills with an emphasis on court movement and footwork. Summer Session I: June 6-July 26 (no class July 4 & 5) Summer Session II: August 1-September 13 Small Group Personal Training TRX NE! Join our certified personal trainers in a fast paced, total body bootcamp utilizing TRX suspension trainers, kettlebells, medicine balls and more! Blast calories and get your sweat on! e TRX classes are held at the Student Recreation Facility in the Functional Training Room located near the climbing wall. Check the website for the next session! Level Days Times S M N-M Advanced Sat & Sun 10-11a $72 $84 $96 Jean Playing Group Sat & Sun 11a-12p $50 $55 $60 Jean Beg/Int. Sat & Sun 12.-1p $72 $84 $96 Jean Yoga Synrgy Ashtanga Yoga: In this class, we will practice the postures of the first half of the Ashtanga Yoga Primary Series with an emphasis on breathing and proper alignment. It is a vigorous practice in which you will stoke your internal fire, build strength and flexibility, and calm your mind. AYGA13 4:30-5:30p MPR 6/16 Try it $24 $32 $48 5/19 Ariel Synrgy 360 is a functional training workout incorporating muscle strength and endurance, cardiovascular intervals, core and flexibility training. Using the Synrgy 360 equipment, circuit training stations will be set up using TRX, kettlebells, medicine balls, boxing, battle ropes, body weight training and more. ese workouts are designed to keep you engaged as well as successful in reaching your fitness goals. Synrgy classes are held at the Sport & Fitness Center. Check the website for the next session dates! C = Climbing all, MAC = MAC Suite, = Mind Body Suite, MPR = Multipurpose Room, S = Student Rate, M= Member Rate, N-M = Non-Member Rate

5 Summer 2015> Sport & Fitness Center, 828 S. olcott Avenue Dance Martial Arts/Self Defense Art of Belly Dance: orld renowned performer Jasmin Jahal introduces you to Pure Raks, a fun, yet disciplined program that trains you step by step in the feminine and elegant movements of classical belly dance. Pure Raks is for those women who want to be fit, sexy and classy. You can start at any age, with no prior dance experience. Enhance your self-esteem while creating an hour-glass shape! Learn exciting movements for your hips, torso and arms. Build fabulous abs and tone your core. It's time to put the "you" into unique! Class attire: flexible workout clothing, bare feet, socks or ballet slippers, scarf to tie around your hips. No class July 14 & July 21. BD4 6:30-7:30p $54 $72 $108 5/19 Jasmin Beg/Int. Ju-Jutsu: is self-defense class uses real combat techniques for handling real life violent physical assault. CAI Ju -Jutsu is based upon Miyama Ryu Ju-Jutsu and ParaCombatives Ju-Jutsu. No prior experience necessary. Text and gi required. JJUT6 6:00-7:30p $99 $132 $198 5/21 John Tae Kwon Do: Training for this Korean Martial Art includes a system of kicks, blocks, punches, and open-handed strikes. Also included are various takedowns, sweeps, throws, and joint locks. Open to various levels. Uniforms are optional. TKD 10 5:30-6:30p FR1 $66 $88 $132 5/19 Eric omen s Self Defense: During the 11-week women s self defense class, learn state of the art techniques for escaping and evading the attacks most frequently perpetrated against women. is course is for women ONLY. No prior experience needed. SD 11 5:00-6:00p $66 $88 $132 5/21 John Art of Belly Dance Level 2: Intermediate technique, combinations and short choreography. is level builds upon all that you learned in level 1, expanding your dance vocabulary as you evolve your mind, body and spirit! Class content changes and inspires you with a variety of topics, including introduction to Arabic rhythms, more challenging finger cymbal patterns, floorwork, veil, Saidi and stick dance. No class July 14 & July 21. Baton-jutsu-Baton-jutsu is ju-jutsu utilizing a baton or short staff of approximately 2' in length. A baton, which may be fashioned from any commonly available materials, magnifies and expands the effectiveness of standard ju-jutsu techniques thus providing a defensive advantage in challenging situations. No prior experience is necessary. Beginner, as well as current ju-jutsu students, are welcome. BD2 7:30-8:30p $54 $72 $108 N/A Jasmin Bato n1 7:30-8:30p $66 $88 $132 5/21 John FR1 = Fitness Room 1, = Fitness Room 2, S = Student Rate, M= Member Rate, N-M = Non-Member Rate

6 Summer 2015> Sport & Fitness Center, 828 S. olcott Avenue Yoga Yoga Core: A strong core helps prevent injury, improve posture, and increase balance and stability. You ll feel and look better, and the benefits will make your everyday activities easier. Yoga also reduces stress and improves mental focus. No class on July 6. YC5 M 5:00-6:00p FR1 6/1-8/3 $60 $80 $120 5/18 Jan Yoga Fundamentals: Yoga truly is for everyone. Have you said: I can t do yoga. I can t even touch my toes? If you think that yoga isn t for you, you haven t tried Yoga Fundamentals. You will learn the fundamentals of yoga including proper alignment, variations and modifications so you will be able to do the poses with comfort and safely. You will also learn breathing techniques that will help you focus your attention and bring you into a deeper yoga practice. No class on July 6. YFUN6 M 6:00-7:00p FR1 6/1-8/3 $60 $80 $120 5/18 Jan FR1 = Fitness Room 1, = Fitness Room 2, S = Student Rate, M= Member Rate, N-M = Non-Member Rate

7 Program Policies Classes not meeting the minimum requirement of participants will be cancelled. You will be notified by if the class is canceled. Please be sure to update your address in your online registration account. Refunds will ONLY be issued for classes cancelled due to low participation or for a doctor documented illness or injury. Late registrations will be accepted into a class that is running; however, pro-rates for missed classes will not be honored. People under the age of 18 cannot participate in ANY UIC Campus Recreation Group Fitness Session classes or Instructional Programs. No one under the age of 18 is permitted to be present during class instruction. Try it free classes are on a first come first serve basis. Please visit our website at rec.uic.edu to review a complete copy of our policies. I-CARD POLICY All members participating in UIC Campus Recreation programs are required to show a valid I-Card upon entrance to our facilities. Any person who fails to show their I-Card will be required to pay the daily guest admission to the facility. Non-members are required to check at the Membership Service Desk. Please make sure to have a government issued PHOTO ID. Registration Information STEP 1: Visit - Click on the REGISTRATIONS icon on the right hand side of the screen STEP 2: Click on the REGISTER ONLINE icon on the left side of the screen STEP 3: Creating your account Students & Members Select the FORGOT PASSORD/ CREATE LOGINS? CLICK HERE Link Enter your address. Please make sure to use the address that is on file with Membership Services. You may be asked for your member number (UIN), which can be located on your I-card. An will be sent to you with a user name and password; this is what you will use to log-in. After logging in with the initial assigned user name and password, you will be prompted to choose a new user name or password. is is what you will use to log-in going forward. If you need assistance or have any questions, please contact Natalie Banach, Assistant Director of Member Services, at ndachn1@uic.edu or (312) Non-Members Click on the BECOME A GUEST button on the right hand side of the screen Fill out your name, , and zip code and hit next Fill out the personal information form. Be sure to include your address. You must enter your birthdate; if you fail to do so, the system will read you as zero years old and ineligible to register for many classes. You will be prompted to create a user name and password. After receiving confirmation of your account, you will be able to log-in with your new user name. STEP 4: Log in Click on the icon that looks like a HOME in the top left corner of the screen Click on PROGRAM REGISTRATIONS picture Select the facility that your class will be taking place at in the dropdown box in the upper left hand side To view class, click on the picture or click SELECT Click on a course and VIE PROGRAMS ; a description, class times and cost will be displayed Select ADD TO CART Read the waiver and check the accept box, then hit continue Select continue to cart Payment summary screen will appear Enter payment information Confirm the for the receipt to be sent and a second if entered Select submit payment After payment is processed a receipt will appear on your screen

8 Visit rec.uic.edu for more information.