UIC CAMPUS RECREATION FALL Group Fitness, Instructional Programs & Small Group Fitness

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1 UIC CAMPUS RECREATION FALL 2016 Group Fitness, Instructional Programs & Small Group Fitness

2 FALL DANCE 2016 Student Recreation Facility 737 S. Halsted St. ballet Learn the techniques of ballet while improving your core, posture and grace of movement. This class focuses on strength, alignment, and performance. The class will start with 20 minutes at the barre, then to the center of the room for floor work. Jazz or ballet shoes are recommended. No sneakers please. BALT21 W 6:00-7:00p SRF MPR 9/21-11/ /14 Nadia 9/16 intermediate ballet This ballet class is for participants who have taken ballet lessons for at least one year as an adult. Ballet shoes are recommended. No sneakers please. BALT22 W 7:00-8:15p SRF MPR 9/21-11/ /14 Nadia 9/16 zumba The Zumba program fuses hypnotic Latin rhythm and easy to follow moves to create a one of a kind fitness program that will blow you away. Zumba fanatics achieve long term benefits while experiencing an absolute blast in this exciting calorie burning, body energizing dance class. ZMBA29 M 7:30-8:30p SRF MPR 9/19-11/14* /12 Jessica 9/16 * No class on 10/31 salsa & bachata This class will get you dancing in no time! This salsa & bachata class will work on timing, turns, spins, leading and following cues from your partner. SLS1 W 7:00-8:30p SRF MPR 9/21-11/ /14 Dennis 9/16 2 Register online by September 16, 2016! TC: Tennis Court FTR: Functional Training Room

3 tango Is poor coordination and rhythm stopping you from dancing? Learning to dance does not have to be a chore with this fun and easy approach to dance. Remember, if you can walk & count to 8, then you can Tango! This course will cover the basics of the Argentine Tango. bollyx BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 45-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated all at the same time. TANG22 TH 8:30-10:00p SRF MPR 9/22-1 1/ /15 Al 9/16 intermediate tango Intermediate Tango is a close embrace milongero style with continuation of technique and musicality, but at a much faster paced rhythm, the elements are those that are danced in most dance halls in Buenoes Aires. TANG24 TH 7:00-8:30p SRF MPR 9/22-1 1/ /15 Al 9/16 BLYX1 TH 12:15-1:00p SRF MPR 9/22-1 1/ /15 Rachel 9/16 zouk & kizomba These Latin sytle dances are the hottest dance craze from Brazil and Angola. Come learn with Dennis and you will be ready to hit the dance floor. ZK1 W 8:30-10:00p SRF MPR 9/21-11/ /14 Dennis 9/16 CW: Climbing Wall MAC: MAC Suite MBS: Mind Body Suite MPR: Multipurpose Room FR: Fitness Room S: Student Rate M: Member Rate N/M: Non-Member Rate 3

4 FALL PILATES 2016 Student Recreation Facility 737 S. Halsted St. pilates reformer Pilates Reformer sessions help you develop core strength by working from the inside out. monday PR26 M 12:30-1:30p SRF MBS 9/19-11/ /12 Alyssa 9/16 wednesday PR27 W 12:30-1:30p SRF MBS 9/21-11/ /14 Alyssa 9/16 barre strength This combination of ballet barre and Pilates is a full body workout that you ll love to hate. monday BARR4 M 6:30-7:25p SRF MPR 9/19-1 1/14* /12 Jessica 9/16 * No class on 10/31 tuesday BARR5 TU 6:30-7:25p SRF MPR 9/20-1 1/ /13 Bonnie 9/16 4 beginner pilates reformer Beginner Pilates Reformer sessions help you develop core strength by working from the inside out. tuesday BPR32 TU 6:15-7:15p SRF MBS 9/20-11/ /13 Kelly 9/16 thursday BPR33 TH 6:15-7:15p SRF MBS 9/22-11/ /15 Anne 9/16 intermediate pilates reformer tuesday PR32 TU 5:15-6:15p SRF MBS 9/20-11/ /13 Kelly 9/16 thursday PR33 TH 5:15-6:15p SRF MBS 9/22-11/ /15 Anne 9/16 pilates mat Pilates mat sessions involve classical pilates exercises performed on a mat. Each exercise emphasizes breath, core strengthening, and body awareness to give you a lean toned body. PR32 TU 5:15-6:15p SRF MBS 9/20-11/ /13 Bonnie 9/16

5 TENNIS AQUATICS Student Recreation Facility (Outdoor Courts) 737 S. Halsted St. UIC Campus Recreation offers tennis lessons at our Outdoor Recreation Courts. Tennis lessons meet on Saturdays to include 12 hours of instruction. You will need to provide your own racket for lessons and the play group. beginning/intermediate tennis instruction This class is designed for individuals who are new to tennis but want to learn basic skills and learn the rules of the game. BGT23 SAT 1:00-3:00p SRF TC 9/17-10/ N/A Jean 9/15 advanced tennis instruction This class is designed as a drill group for students with solid strokes but want to increase power, placement, and consistency on groundstrokes and serves. AGT24 SAT 10:00-12:00p SRF TC 9/17-10/ N/A Jean 9/15 play group Participants need to know the rules of tennis, have proper strokes and ability to move around the court. You will be partnered with partners of equal ability for match play. aqua pilates This class is designed to help you develop core strength and flexibility with the low impact benefits of water. The class utilizes shallow rebound work, stretches, and strength work to create a challenging workout program based in the Pilates Method. Excellent for participants with joint and back issues, and those who want to improve posture and core strength. AP9 TH 4:15-5:00p SRF Pool 9/22-1 1/ /15 Anne 9/16 WORKSHOP group fitness instructor workshop Do you want to be a group fitness instructor? In this workshop, you will learn the practical side of instructing group fitness classes. This workshop is not a certification but will prepare you to take a national certification exam or prepare you to be a group fitness instructor for UIC Drop-In Classes. PTG19 SAT 11:00-1:00p SRF TC 9/17-10/ N/A Jean 9/15 FIT4 SAT 9:30a-5:30p SRF MPR 9/17 Free N/A Kara 9/15 CW: Climbing Wall MAC: MAC Suite MBS: Mind Body Suite MPR: Multipurpose Room FR: Fitness Room S: Student Rate M: Member Rate N/M: Non-Member Rate 5

6 FALL 2016 YOGA Student Recreation Facility 737 S. Halsted St. MARTIAL ARTS gentle vinyasa flow Gentle or slow flow vinyasa yoga is a less strenuous yoga practice consisting of basic poses in a flowing series. Gentle vinyasa flow is ideal for someone looking for a tranquil practice, new to yoga or looking to unwind. VINY13 TU 7:30-8:30p SRF MBS 9/20-11/ /13 Kelly 9/16 yoga sculpt Boost metabolism and build lean muscle mass as you move to upbeat tracks. You ll combine free weights with yoga flow and cardio to intensify each yoga pose while mixing in strength-training moves. Bring water, a yoga mat and a towel. Weights will be provided. YS2 TH 1:15-2:15p SRF MPR 9/22-11/ /15 Rachel 9/16 capoeira Capoeira is a Brazilian martial art that combines elements of dance, acrobatics and music. It is known for quick and complex movements using power, speed, and flexibility. CAP6 W 6:00-7:00p SRF MAC 9/21-11/ /14 Anderson 9/16 tai chi fit A low impact mind and body format that will focus on finding harmony with the physical body and one s internal body energy. This class will focus on posture, flow, and basic movement principles for a great lower body workout. TC7 TU 5:30-6:30p SRF 226 9/20-11/ /13 Brian 9/16 ashtanga yoga In this class, we will practice the postures of the first half of the Ashtanga Yoga Primary Series with an emphasis on breathing and proper alignment. VINY13 TU 4:00-5:00p SRF MPR 9/20-11/ /13 Ariel 9/16 6 Register online by September 16, 2016! TC: Tennis Court FTR: Functional Training Room

7 CLIMBING WALL intro to climbing class Introduction to rock climbing classes are offered on a frequent basis. Four week classes run once a week for an hour and a half. Students will be taught basic belay and knot techniques as well as valuable climbing techniques to assist new climbers to successfully reach the top of the wall. monday CWINT2 M 3:00-4:30p SRF CW 10/3-10/ N/A Staff 9/28 tuesday CWINT1 TU 3:00-4:30p SRF CW 9/6-9/ N/A Staff 8/31 SMALL GROUP TRAINING TRX bootcamp Join our certified personal trainers in a fast paced, total body bootcamp utilizing TRX suspension trainers, kettlebells, medicine balls and more! Blast calories and get your sweat on! The TRX classes are held at the Student Recreation Facility in the Functional Training Room near the climbing wall. tuesday TRXTU TU 5:30-6:15p SRF FTR 9/20-11/ /13 Staff 9/16 thursday TRXTH TH 5:30-6:15p SRF FTR 9/22-11/ /15 Staff 9/16 intermediate conditioning climbing class Have you already taken the Intro to climbing class or have been climbing frequently and are ready for the next level? Sign up for this conditioning class to improve grip strength, climbing techniques, and route techniques. CWINTER1 W 3:00-4:30p SRF CW 11/2-11/ N/A Staff 10/26 CW: Climbing Wall MAC: MAC Suite MBS: Mind Body Suite MPR: Multipurpose Room FR: Fitness Room S: Student Rate M: Member Rate N/M: Non-Member Rate 7

8 FALL 2016 DANCE Sports & Fitness Center 828 S. Wolcott Ave. YOGA art of the belly dance World renowned performer Jasmin Jahal introduces you to Pure Raks, a fun, yet disciplined program that trains you step by step in the feminine and elegant movements of classical belly dance. Pure Raks is for those women who want to be fit, sexy and classy. You can start at any age, with no prior dance experience. Learn exciting movements for your hips, torso and arms. Build fabulous abs and tone your core. Class attire: flexible workout clothing, bare feet, socks or ballet slippers, scarf to tie around your hips. ABD6 TU 6:30-7:30p SFC FR 2/3 9/20-11/ /13 Jasmin 9/16 art of the belly dance lv. 2 Intermediate technique, combinations and short choreography. This level builds upon all that you learned in level 1, expanding your dance vocabulary as you evolve your mind, body and spirit! Class content changes and inspires you with a variety of topics, including introduction to Arabic rhythms, more challenging finger cymbal patterns, floorwork, veil, Saidi and stick dance. ABD7 TU 7:30-8:30p SFC FR 2/3 9/20-11/15 yoga basics Yoga truly is for everyone! Have you said: I can t do yoga. I can t even touch my toes? If you think that yoga isn t for you, you haven t tried Yoga Basics. This class is for beginners or those looking for a gentle practice, with a more relaxed pace. You will learn proper alignment, variations and modifications so you will be able to do the poses with safety and comfort. YBAC10 M 6:00-7:00p SFC FR 1 9/19-11/14* /12 Jan 9/16 * No class on 10/31 yoga core A strong core helps prevent injury, improve posture, and increase balance and stability. You ll feel and look better, and the benefits will make your everyday activities easier. Yoga also reduces stress and improves mental focus. YC9 M 5:00-6:00p SFC FR 1 9/19-11/14* /12 Jan 9/16 * No class on 10/ N/A Jasmin 9/16 8 Register online by September 16, 2016!

9 MARTIAL ARTS SMALL GROUP TRAINING women s self defense During the women s self defense class, learn state of the art techniques for escaping and evading the attacks most frequently perpetrated against women. This course is for women ONLY. No prior experience needed. WSD16 TH 5:00-6:00p SFC FR 2/3 9/22-11/ /15 John 9/16 beginner ju-jutsu This self-defense class uses real combat techniques for handling real life violent physical assault. CAI Ju-Jutsu is based upon Miyama Ryu Ju-Jutsu and ParaCombatives Ju-Jutsu. No prior experience necessary. IJUT10 TH 6:00-8:00p SFC FR 2/3 9/22-11/ /15 John 9/16 intermediate ju-jutsu This self-defense class uses real combat techniques for handling real life violent physical assault. CAI Ju-Jutsu is based upon Miyama Ryu Ju-Jutsu and ParaCombatives Ju-Jutsu. No prior experience necessary. IJUT13 TH 8:00-9:30p SFC FR 2/3 9/15-11/ N/A John 9/13 synrgy 360 This class is a functional training workout incorporating muscle strength, endurance, cardiovascular intervals, core and flexibility training. Using the Synrgy 360 equipment, circuit training stations will be set up using TRX, kettlebells, medicine balls, boxing, battle ropes, body weight training and more. These workouts are designed to keep you engaged as well as successful in reaching your fitness goals. monday SYN1 M 12:30-1:00p SFC SYN 9/19-11/ /12 Staff 9/16 tuesday SYN2 TU 5:15-6:00p SFC SYN 9/20-11/ /13 Staff 9/16 wednesday SYN1 W 12:30-1:00p SFC SYN 9/21-11/ /14 Staff 9/16 FR 1: Fitness Room 1 FR 2/3: Fitness Room 2/3 SYN: Synrgy S: Student Rate M: Member Rate N/M: Non-Member Rate 9

10 FALL 2016 REGISTRATION INFORMATION step 1 Visit - Click on the REGISTRATIONS icon on the right hand side of the screen. step 2: creating an account Students & Members Select the FORGOT PASSWORD/ CREATE LOGINS? CLICK HERE Link Enter your address. Please make sure to use the address that is on file with Membership Services. You may be asked for your member number (UIN), which can be located on your I-card. An will be sent to you with a user name and password; this is what you will use to log-in. After logging in with the initial assigned user name and password, you will be prompted to choose a new user name or password. This is what you will use to log-in going for-ward. If you need assistance or have any questions, please contact Natalie Banach, Assistant Director of Member Services, at ndachn1@uic.edu or (312) Non-Members Click on the BECOME A GUEST button on the right hand side of the screen. Fill out your name, , and zip code and hit next. Fill out the personal information form. Be sure to include your address. You will be prompted to create a user name and password. step 3: selecting classes Log in Click on the icon that looks like a HOME in the top left corner of the screen Click on PROGRAM REGISTRATIONS picture Select the facility that your class will be taking place at in the dropdown box in the upper left hand side To view classes, click on the picture category or click SELECT Click on a course and VIEW PROGRAMS ; a description, class times and cost will be displayed Select ADD TO CART Read the waiver and check the accept box, then hit continue Select continue to cart Payment summary screen will appear Enter payment information Confirm the for the receipt to be sent and a second if entered Select submit payment After payment is processed a receipt will appear on your screen After receiving confirmation of your account, you will be able to log-in with your new user name. 10 Register online by September 16, 2016!

11 PROGRAM POLICIES To ensure that your class will run, register by September 16, Classes not meeting the minimum requirement of participants will be cancelled. You will be notified by if the class is cancelled. Please be sure to update your address in your online registration account. Refunds will ONLY be issued for classes cancelled due to low participation or for a doctor documented illness or injury. i-card Policy All members participating in UIC Campus Recreation programs are required to show a valid i-card upon entrance to our facilities. Any person who fails to show their i-card will be required to pay the daily guest admission to the facility. Non-members are required to check in at the Membership Service Desk. Please make sure to have a government issued PHOTO ID. Late registrations will be accepted into a class that is running; however, pro-rates for missed classes will not be honored. People under the age of 18 cannot participate in ANY UIC Campus Recreation group fitness session classes or instructional programs. No one under the age of 18 is permitted to be present during class instruction. Try It Free classes are on a first come first serve basis. You do not need to sign up in advance for Try It Free classes. Please visit our website at rec.uic.edu to review a complete copy of our policies. Make up classes, if needed, will be held November 28- December 2,

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