Instructor CHR2. Instructor. Instructor MDRN7

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2 Spring 2015> Student Recreation Facility, 737 S. Halsted Street UIC Campus Recreation offers group fitness session and instructional programs at the Student Recreation Facility and the Sport & Fitness Center. is brochure lists our class offerings for the Spring 2015 semester. Be sure to check out the Free s which are offered for most sessions. Register online at and be sure to register early to guarantee your spot in class. Aquatics Aqua Pilates: is class is designed to help you develop core strength and flexibility with the low impact benefits of water. is class utilizes shallow rebound work, stretches, and strength work to create a challenging workout program based in the Pilates ethod. Excellent for participants with joint and back issues, and those who want to improve posture and core strength. No class on 3/12 & 3/26. Code Time Room Dates S N- AP3 4:15-5:00p Pool /29 Anne Aqua Total Fit: Are you looking for a total body workout without the impact of exercising on land? Aqua Total Fit delivers a high energy atmosphere with cardio, strength training, core work and stretching. Exercising in the water provides buoyancy to reduce stress on your joints, and a great total body workout. No class on 3/25 & 4/15. Code Time Room Dates S N- ATF11 Ballet: Learn the techniques of ballet while improving your core, posture and grace of movement. is class focuses on strength, alignment, and performance. is class will start with 20 minutes at the barre, then to the center of the room for floor work. Jazz or ballet shoes are recommended. No sneakers please. No class on 3/23 & 3/25. 7:15p Pool Dance /28 Jeanne Cheerobix: Cheerobix is an addictive dance fitness class with pom poms! You ll get super fun, easy-to-follow dance fitness routines inspired by cheerleading and dance team styles. e ll be dancing and prancing to today s hits and yesterday s favorites and giving you physically demanding routines specially designed to build strength, torch calories and sculpt your muscles. is class is for EVERYONE! You ll love the friendly and supportive squad spirit! No class on 3/12 & 3/26. Code Time Room Dates S N- CHR2 6:00-7:00p PR Contemporary Dance: (formerly known as "modern dance") Contemporary dance is influenced by many styles, particularly modern dance. Learn how to connect to the sensations of moving by incorporating imagery, breath, and improvisation. Learn how to work with and against gravity and using your breath to connect to the movements. is class is recommended for all types of dancers, athletes, and people who just want to feel more confident moving through space! No class 3/ /29 Jena Code Time Room Dates S N- Code Time Room Dates S N- BALT 10 7:30 p 2/2-4/ /26 Nadia DRN7 7:30-8:30p /28 Nadia BALT 12 7:30p /28 Nadia C = Climbing all, AC = AC Suite, = ind Body Suite, PR = ultipurpose Room, S = Student Rate, = ember Rate, N- = Non-ember Rate

3 Spring 2015> Student Recreation Facility, 737 S. Halsted Street Contemporary Hip Hop: is class will fuse two distinct styles into one: technical contemporary and grounded hip hop. You will learn basic techniques in hip hop, footwork, ballet and modern. e will be learning choreography for a short 30-second dance. is class will include how to listen to the music in new ways, and use our bodies to be an interpretation of the music. No class on 3/25. Zumba: e Zumba program fuses hypnotic Latin rhythms and easyto-follow moves to create a one-of-a kind fitness program that will blow you away. Zumba fanatics achieve long-term benefits while experiencing an absolute blast in this exciting 45 minutes of calorie burning, body energizing, and awe-inspiring movements meant to engage and captivate for life. No class 3/25. Code Time Room Dates S N- HH4 7:30p PR /28 Caitlin Code Time Room Dates S N- Intermediate Tango: Our new class Intermediate Tango is close embrace milongero style, a continuation of technique and musicality but at a much faster paced rhythm and the elements are those that are danced in most dance halls in Buenos Aires. No class on 3/12 & 3/26. Code Time Room Dates S N- ZBA 20 PR /28 Jeanne artial Arts/Self Defense Self Defense Sampler: Sample the different styles and techniques of self defense. is course will include an overview of ju-jutsu, ju-jo jutsu, tanjo-jutsu, baton-jutsu, and judo katas. No class on 3/24. TANG :30p PR /29 Al Code Time Room Dates S N- OSD 2 8p ac Suite 4/ /27 John Tango: Is poor coordination & rhythm stopping you from dancing? Learning to dance does not have to be a chore with this fun and easy approach to dance. Remember, if you can walk & count to 8, then you can Tango! is course will cover the basics of the Argentine Tango. No class on 3/12 & 3/26. omen s Self Defense: Learn state of the art techniques for escaping and evading the attacks most frequently perpetrated against women. is course is for women ONLY. No prior experience needed. No class on 3/24. Code Time Room Dates S N- Code Time Room Dates S N- TANG 13 8:30-10p PR /29 Al SD5 ac Suite 4/ /27 John C = Climbing all, AC = AC Suite, = ind Body Suite, PR = ultipurpose Room, S = Student Rate, = ember Rate, N- = Non-ember Rate

4 Spring 2015> Student Recreation Facility, 737 S. Halsted Street Pilates Reformer Rock Climbing Pilates Reformer classes help you develop core strength by working from the inside out, helping you build strength, flexibility, endurance and improving your posture without adding bulk or stress to your joints. Space is limited, be sure to register early. Beginner Reformer e beginner reformer class is for those new or with limited experience with the Pilates reformer.. e esday session will not have class on 3/17 & 3/24. e ursday session will not have class on 3/12 & 3/26. Learn the fundamentals of climbing, including tie-in and belaying techniques. Safety and fun are stressed! Certification may be granted upon instructor s discretion. All equipment will be provided. *For the advanced rock climbing session, participants must be able to easily climb a 5.9. Code Time Room Dates S N- Level Code Time Room Dates S N- BPR20 BPR21 6:15-7:15p 6:15-7:15p /27 Kelly /29 Anne Intro Intro ITRCS 115 ITRCS 215 3:00-4:30p 3:00-4:30p C C 2/10-3/3 2/23-3/ Staff Staff Intermediate Reformer Intro ITRCS 315 2:30-4:00p C 4/ Staff e intermediate reformer class is for those who are familiar with the Pilates reformer, exercises and terminology. is class will be faster paced. e esday session will not have class on 3/17 & 3/24. e ursday session will not have class on 3/12 & 3/26. Adv* ARCS 115 3:00-4:30p C 3/30-4/ Courtney Code Time Room Dates S N- PR24 PR25 5:15-5:15- ixed Level Reformer Code Time Room Dates S N- PR11 PR12 1:30p 1:30p 2/2-4/ /27 Kelly /29 Anne e mixed level reformer classes welcome new and returning Pilates students. odifications and progressions will be offered for multiple levels of participants. e onday session will not have class on 3/16 & 3/23. e ednesday session will not have class on 3/18 & 3/ /26 Kelly /28 Kelly Ashtanga Yoga: In this class, we will practice the postures of the first half of the Ashtanga Yoga Primary Series with an emphasis on breathing and proper alignment. It is a vigorous practice in which you will stoke your internal fire, build strength and flexibility, and calm your mind. No class on 3/24. Yoga Code Time Room Dates S N- ayga p ayga11 4:30-5:30p /27 Kirk /27 Ariel C = Climbing all, AC = AC Suite, = ind Body Suite, PR = ultipurpose Room, S = Student Rate, = ember Rate, N- = Non-ember Rate

5 Small Group Personal Training TRX NE! Join our certified personal trainers in a fast paced, total body bootcamp utilizing TRX suspension trainers, kettlebells, medicine balls and more! Blast calories and get your sweat on! e TRX classes are held at the Student Recreation Facility in the Functional Training Room located near the climbing wall. Code Time Room Dates S N- TRXBS 15 7:00-8:00a FUN 3/ /27 Courtney TRXBS 215 7:00-8:00a FUN 3/31-5/ n/a Courtney TRXS1 5 FUN 3/ /27 Lynne TRXS2 15 FUN 3/31-5/ n/a Lynne Synrgy Synrgy 360 is a functional training workout incorporating muscle strength and endurance, cardiovascular intervals, core and flexibility training. Using the Synrgy 360 equipment, circuit training stations will be set up using TRX, kettlebells, medicine balls, boxing, battle ropes, body weight training and more. ese workouts are designed to keep you engaged as well as successful in reaching your fitness goals. Synrgy classes are held at the Sport & Fitness Center. Code Time Room Dates S N- SDB S15 1:00p 2/2-3/ /26 Cory SDBS 315 1:00p 3/30-5/ n/a Cory SDBS 215 1:00p 3/ n/a Cory SDBS 415 1:00p 4/1-5/ n/a Cory SAS15 3/ /27 Talha SAS315 3/31-5/ n/a Talha SAS215 3/ n/a Talha SAS415 4/2-5/ n/a Talha

6 Spring 2015> Sport & Fitness Center, 828 S. olcott Avenue Dance artial Arts/Self Defense Art of Belly Dance: orld renowned performer Jasmin Jahal introduces you to Pure Raks, a fun, yet disciplined program that trains you step by step in the feminine and elegant movements of classical belly dance. Pure Raks is for those women who want to be fit, sexy and classy. You can start at any age, with no prior dance experience. Enhance your self-esteem while creating an hour-glass shape! Learn exciting movements for your hips, torso and arms. Build fabulous abs and tone your core. It's time to put the "you" into unique! Class attire: flexible workout clothing, bare feet, socks or ballet slippers, scarf to tie around your hips. No class 3/24. Beg/Int. Ju-Jutsu: is self-defense class uses real combat techniques for handling real life violent physical assault. CAI Ju-Jutsu is based upon iyama Ryu Ju-Jutsu and ParaCombatives Ju-Jutsu. No prior experience necessary. Text and gi required. No class on 3/26. Code Time Room Dates S N- JJUT5 8:00p FR2 4/ /29 John Code Time Room Dates S N- BD3 7:30p FR /27 Jasmin Tae Kwon Do: Training for this Korean artial Art includes a system of kicks, blocks, punches, and open-handed strikes. Also included are various takedowns, sweeps, throws, and joint locks. Open to various levels. Uniforms are optional. No class on 3/24. Code Time Room Dates S N- TKD8 FR /27 Eric omen s Self Defense: During the 11-week women s self defense class, learn state of the art techniques for escaping and evading the attacks most frequently perpetrated against women. Art of Belly Dance Level 2: Intermediate technique, combinations and short choreography. is level builds upon all that you learned in level 1, expanding your dance vocabulary as you evolve your mind, body and spirit! Class content changes and inspires you with a variety of topics, including introduction to Arabic rhythms, more challenging finger cymbal patterns, floorwork, veil, Saidi and stick dance. No class 3/24. "omen's Self Defense class has made me feel more comfortable and safe while living in a new city. Not only have I learned how to defend myself from numerous attacks, but I have also learned how to be more observant and aware to prevent myself from being in situations where I can be easily attacked. I think that every women should take this class because the skills and knowledge learned are priceless." - Jasmine J, a UIC female graduate student is course is for women ONLY. No prior experience needed. No class on 3/26. Code Time Room Dates S N- ABD3 7:30-8:30p FR N/A Jasmin Code Time Room Dates S N- SD9 FR2 4/ /29 John FR1 = Fitness Room 1, FR2 = Fitness Room 2, S = Student Rate, = ember Rate, N- = Non-ember Rate

7 Spring 2015> Sport & Fitness Center, 828 S. olcott Avenue Yoga Yoga Core: A strong core helps prevent injury, improve posture, and increase balance and stability. You ll feel and look better, and the benefits will make your everyday activities easier. Yoga also reduces stress and improves mental focus. No class 3/23 Yoga Fundamentals: Yoga truly is for everyone. Have you said: I can t do yoga. I can t even touch my toes? If you think that yoga isn t for you, you haven t tried Yoga Fundamentals. You will learn the fundamentals of yoga including proper alignment, variations and modifications so you will be able to do the poses with comfort and safely. You will also learn breathing techniques that will help you focus your attention and bring you into a deeper yoga practice. Code Time Room Dates S N- Code Time Room Dates S N- YC4 5:00-6:00p FR1 2/2-4/ /26 Jan YFun 5 6:00-7:00p FR1 2/2-4/ /26 Jan FR1 = Fitness Room 1, FR2 = Fitness Room 2, S = Student Rate, = ember Rate, N- = Non-ember Rate Program Policies Classes not meeting the minimum requirement of participants will be cancelled. You will be notified by if the class is canceled. Please be sure to update your address in your online registration account. Refunds will ONLY be issued for classes cancelled due to low participation or for a doctor documented illness or injury. Late registrations will be accepted into a class that is running; however, pro-rates for missed classes will not be honored. People under the age of 18 cannot participate in ANY UIC Campus Recreation Group Fitness Session classes or Instructional Programs. No one under the age of 18 is permitted to be present during class instruction. free classes are on a first come first serve basis. Please visit our website at rec.uic.edu to review a complete copy of our policies. ere will be no classes at the Student Recreation Facility on ursday, arch 12, and during spring break arch 23-27, ake up sessions if needed will be held ay 4-8, I-CARD POLICY All members participating in UIC Campus Recreation programs are required to show a valid I-Card upon entrance to our facilities. Any person who fails to show their I-Card will be required to pay the daily guest admission to the facility. Nonmembers are required to check at the embership Service Desk. Please make sure to have a government issued PHOTO ID.

8 Registration Information STEP 1: Visit - Click on the REGISTRATIONS icon on the right hand side of the screen STEP 2: Click on the REGISTER ONLINE icon on the left side of the screen STEP 3: Creating your account Students & embers Select the FORGOT PASSORD/ CREATE LOGINS? CLICK HERE Link Enter your address. Please make sure to use the address that is on file with embership Services. You may be asked for your member number (UIN), which can be located on your I-card. An will be sent to you with a user name and password; this is what you will use to log-in. After logging in with the initial assigned user name and password, you will be prompted to choose a new user name or password. is is what you will use to log-in going forward. If you need assistance or have any questions, please contact Natalie Banach, Assistant Director of ember Services, at ndachn1@uic.edu or (312) Non-embers Click on the BECOE A GUEST button on the right hand side of the screen Fill out your name, , and zip code and hit next Fill out the personal information form. Be sure to include your address. You must enter your birthdate; if you fail to do so, the system will read you as zero years old and ineligible to register for many classes. You will be prompted to create a user name and password. After receiving confirmation of your account, you will be able to log-in with your new user name. STEP 4: Log in Click on the icon that looks like a HOE in the top left corner of the screen Click on PROGRA REGISTRATIONS picture Select the facility that your class will be taking place at in the dropdown box in the upper left hand side To view class, click on the picture or click SELECT Click on a course and VIE PROGRAS ; a description, class times and cost will be displayed Select ADD TO CART Read the waiver and check the accept box, then hit continue Select continue to cart Payment summary screen will appear Enter payment information Confirm the for the receipt to be sent and a second if entered Select submit payment After payment is processed a receipt will appear on your screen Visit rec.uic.edu for more information.