LOUGHEED TOWN CENTRE - GROUP FITNESS - FALL 2018 September 10th, December 16th, 2018

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1 LOUGHEED OWN CENRE - GROUP FINESS - FALL 2018 September 10th, December 16th, 2018 IME MONDAY UESDAY WEDNESDAY HURSDAY FRIDAY SAURDAY SUNDAY 7:25AM 7:00AM - Dorothea - 60min Dolores - 60min 8:05AM 8:30AM - Chris - 30min Nella - 60min Alex - 60min Jovana - 60min 9:15AM Vanessa - 60min Nella - 60min he Works *NEW* - Ryoko - 60min Powerwave Shannon - 60min Athletic Step Shannon - 60min 9:25AM Cycle Strength Amy - 60min Classic Step Michelle - 60min 10:30AM 3D Glutes *NEW* - Amy - 30min Pilates Amy - 60min Nella - 30min 3D Core Shannon - 30min Laarnie - 55min Michelle - 55min 11:30AM Power 5:30PM otal 360 Kris - 55min Elizabeth - 55min he Works Shannon - 55min 6:30PM Cycle Beats Jovana - 55min Jill - 55min Drills + Hills Julie H. - 55min Knockout Jackie - 55min 7:30PM Power Elina - 60min Alex - 60min Daisy - 60min Fusion Group Personal raining Included Specialty *Please note schedule may be subject to change without notice.

2 IME MONDAY UESDAY WEDNESDAY HURSDAY FRIDAY SAURDAY SUNDAY Legend Strength Cardio Cycle Aqua & Stretch icket required for this class. ickets are available at front desk 30min prior to class start time. Hold onto your ticket until the class instructor collects it.

3 Included Classes LOUGHEED OWN CENRE CLASS DESCRIPIONS 3D Core Classic Step Celebrate the evolution of Step in this mixed level cardio class with fun n' funky choreography. Fusion he best of both Pilates and yoga, totally integrated and peppered with Gi Gong breath and Yang ai Chi moves to challenge all levels. Sculpt your body while connecting your mind, body and spirit in a focused and fun workout. Pilates An educational exercise approach using the proper body mechanics, movements, trunk and pelvic stabilization, coordinated breathing, and muscle contractions to promote strengthening. Attention is paid to the entire musculoskeletal system. he Works A power-packed circuit class using all kinds of cardio and resistance training in an interval style. Suitable for all levels and no workout is ever the same. Guaranteed to be boredom-proof! Athletic Step Use the Step as a tool for basic but intense cardio drills and strength intervals for an ultimate total body workout! his class format uses simple step patterns and may include cardio bursts or weight training circuits. Get it all in one great workout! 3D Glutes Not just for those seeking a gorgeous posterior! he glutes are the largest muscle in the body and key for good posture, functional movement and power. Sculpt and tone the glutes as well as the all-important core for a targeted muscle workout your body won't soon forget! Achieve and maintain healthy range of motion in this relaxing class dedicated to what you know you need...more stretching! Start with a warm-up to limber up stubborn joints and ease into standing stretch sequences. Finish off with mobility and deep stretches in seated and lying positions targeting all major muscle groups...now say ahhhhh. otal 360 Short on time? Get all your fitness needs in one well rounded workout! Devote an equal amount of time to the three key areas of cardio, strength, and core/stretch for awesome total body results. Specialty Classes Drills + Hills A drill based Group Cycling class focusing on intensity and power output. Perfect for the experienced rider looking to improve their speed and endurance. For those individuals looking for an enhanced challenge on the bike, this ride is for you! Experience all types of training drills (intervals, jumps, runs, sprints and climbs) to heart pumping rhythms for an extended class. Specialty Class access for level 2/3 membership only. Better back health and a sculpted 6-pack is achieved through effective conditioning of all three layers of core muscles. Using a variety of strength and stability tools, this class targets your core like never before. Finish with a delicious full body stretch. Power Enjoy a dynamic, energetic and inspiring yoga practice, allowing you to build endurance, strength, flexibility and concentration. Great for athletes, this style of yoga is an excellent complement to any sport. Specialty class - level 2/3 membership access only. Explosive intervals of cardio and weights using the Step as a tool. Appropriate for all fitness levels! his foundation class will challenge you both mentally and physically. Strengthen your muscles while improving posture and flexibility. Remember when range of motion, flexibility and balance was easy? his workout will take you there again with exercises that enhance muscular endurance, functional strength and flexibility. A well rounded workout suitable for participants ages 60+, or anyone at an introductory or rehabilitation stage of fitness. his muscle conditioning class targets key body parts for ultimate strength and confidence. Sculpt, tone and buff your way to your best body ever! Knockout Use boxing drills and skills to up your cardio, power and core strength to a "otal Knockout" fitness level and physique. Zumba! fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a kind fitness class that will blow you away. Zumba fanatics achieve long-term benefits while experiencing an absolute blast in one hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Specialty Class, accessible to Level 2/3 members only. Cycle Beats Lose yourself to the beat in this challenging, music-driven cycling class. All tracks are designed to help you burn calories, sweat, and have fun while cycling to the beat of a variety of musical styles. his is a multi-level class.

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5 Cycle Strength Virtual hills and drills will develop anaerobic power and leave your muscles burning! Some classes may include upper body strength with small hand weights. Powerwave From a ripple to a roll to a tidal wave crash, whip and slam your way to an amazing physique through the total body functional training found in our NEW Powerwave class with battleropes! A surprisingly versatile and multi-level interval class that develops strength, power and endurance. Specialty class - level 2/3 membership access only.