RICHMOND OVAL VILLAGE - GROUP FITNESS - WINTER 2019 January 2nd, March 31st, 2019

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1 RICHMOND OVAL VILLAGE - GROUP FINESS - WINER 2019 January 2nd, March 31st, 2019 IME MONDAY UESDAY WEDNESDAY HURSDAY FRIDAY SAURDAY SUNDAY 8:30AM Small Group P Emily - 55min 9:15AM Buff Body Joanne - 60min he Works Jenn - 60min Jenn - 60min Joanne - 60min LaBlast 10:30AM Power Ruby - 60min Forever Fit Jordon - 60min Ruby - 60min Cycle Core Michelle - 60min Connie - 75min Ginny - 60min 12:05PM Body Glide Mallory - 60min ABAA Jordon - 60min *NEW* Michelle - 45min 12:15PM Jordan - 45min Shred Express Michelle - 45min 5:15PM Pinky - 60min he Works Kat - 60min Pilates Avital - 60min Small Group P 5:30PM - Emily - 55min 6:30PM Pinky - 55min Kat - 60min Joga Avital - 45min 7:30PM Bhapinder - 60min ABAA Group Personal raining Included Specialty *Please note schedule may be subject to change without notice.

2 IME MONDAY UESDAY WEDNESDAY HURSDAY FRIDAY SAURDAY SUNDAY Legend Strength Cardio Cycle Aqua & Stretch icket required for this class. ickets are available at front desk 30min prior to class start time. Hold onto your ticket until the class instructor collects it.

3 Included Classes RICHMOND OVAL VILLAGE CLASS DESCRIPIONS he ideal combination of all-out effort (the "crush") followed by all-out ahhhh (the "shhh"). Experience a 50/50 split of high intensity intervals followed by deep relaxing flexibility work. ABAA outed as "the world's greatest fat burning workout", abata is a simple yet effective interval training technique designed to boost the body's calorie burning mechanisms. he Works A power-packed circuit class using all kinds of cardio and resistance training in an interval style. Suitable for all levels and no workout is ever the same. Guaranteed to be boredom-proof! Forever Fit Remember when range of motion, flexibility and balance was easy? his workout will take you there again with exercises that enhance muscular endurance, functional strength and flexibility. A well rounded workout suitable for participants ages 60+, or anyone at an introductory or rehabilitation stage of fitness. LaBlast Created by celebrity dancer/choreographer Louis Van Amstel and inspired by "Dancing with the Stars", learn all types of dance to all types of tunes. Body Glide Glide your way to a lean body through this minute, full body workout using Gliding Discs. Expect a combination of cardiovascular and muscular endurance drills that will keep your heart rate pumping. Feel strong, lean and energized in no time. Specialty Classes Cycle Core High intensity cycling followed by focused abdominal work. his terrific combination class will burn calories while sculpting your abs! All levels welcome. Power Enjoy a dynamic, energetic and inspiring yoga practice, allowing you to build endurance, strength, flexibility and concentration. Great for athletes, this style of yoga is an excellent complement to any sport. Specialty class - level 2/3 membership access only. Cycle Stretch A multi-level ride, full of thrills and hills. Finish your ride with a deep stretch to lengthen and release the muscles that tighten through regular cycling. Shred Express A 45min interval cycling experience for those wanting a serious no-nonsense sweat. Spin, push, pedal, climb, recover, repeat! Small Group P Celebrate the evolution of Step in this mixed level cardio class with fun n' funky choreography. Pilates An educational exercise approach using the proper body mechanics, movements, trunk and pelvic stabilization, coordinated breathing, and muscle contractions to promote strengthening. Attention is paid to the entire musculoskeletal system. his foundation class will challenge you both mentally and physically. Strengthen your muscles while improving posture and flexibility. Get your cardio on in this can t stop-won t stop high energy workout that gets your heart pumpin and emdorphins flowing. A variety of drills and skills with low and hi-impact options make this a suitable class for anyone wanting to shed calories and release stress. Buff Body his muscle conditioning class targets key body parts for ultimate strength and confidence. Sculpt, tone and buff your way to your best body ever! Use the innovative Fluiball and ReaxChain in this dynamic NEW circuit class. hese water based and soft tools allow for constant core challenge via weight displacement for total body training that is fluid, fun and functional. Get and stay on the cutting edge with this incredible class experience! Flow his class unites movement with breath. Develop awareness of core strength and flowing creative movement. hrough this flow, the body naturally builds heat to help move into postures and create a sense of lightness. Modifications make this an accessible all-level class. Specialty at SNFW locations, accessible to level 2/3 members only. Zumba! fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a kind fitness class that will blow you away. Zumba fanatics achieve long-term benefits while experiencing an absolute blast in one hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Specialty Class, accessible to Level 2/3 members only. Joga " for Jocks" is the coined descriptive phrase for this form of yoga designed for athletes. Using a systematic approach to breathing, alignment and core strength, Joga participants benefit from the "prehab to rehab" exercises that prevent injuries and help one recover from injuries faster. Specialty Class access for level 2/3 members only at SNFW locations.

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5 Small Group P he benefits of personal training at a fraction of the cost. Get in shape fast in a fun small group dynamic! See front desk for details.