Multiple choice questions
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1 Multiple choice questions 1. All of the following are invasion games except: Football Netball Hockey Tennis
2 2. All of the following could control physical activities except: Laws Processes Rules Regulations
3 3. The type of strength which can be applied to an immovable object is known as: Dynamic Static Power Explosive
4 4. The part of a balanced diet mainly responsible for muscle growth and repair is: Carbohydrates Vitamins Proteins Fats
5 5. In a weight training session, the number of times that you lift the weights is known as: Overload Repetitions Sets Curls
6 6. When taking part in training, the minimum heart rate that you need to reach to improve your fitness is known as the: Training zone Maximum heart rate Wall Training threshold
7 7. The correct technique for lifting is to: Bend your back and keep your legs straight Bend over at the waist and reach out with your arms Bend sideways at the waist and turn your arms to the side Bend at the knees and keep the back straight
8 8. All of the following are environmental factors except: Pollution Altitude Physique Humidity
9 9. PESSYP stands for: Physical Education and Social Sciences for Young People Primary Education and School Sport for Young Pupils Physical Education and Secondary Schooling for Young People Physical Education and Sport Strategy for Young People
10 10. Each of the following is a type of strength except: Dynamic Static Passive Explosive
11 11. Which of the following activities would an introvert be most likely to participate in? Football match 5 km run Rugby match Netball match
12 12. Which of the following terms relates to the time spent training? Specificity Progression Overload Reversibility
13 13. All of the following roles would be acceptable for a non-performer in a lesson except: Observer Choreographer Official First aider
14 14. All of the following would be part of the press media except: CD Roms Newspapers Magazines Books
15 15. Friends of a similar age and background are known as: Peer group Pressure group Pair group Support group
16 16. Etiquette is: Written rules which are sometimes enforced The unwritten rules The official rules of an activity Specific guidelines for officials
17 17. A person who does not earn their living from taking part in sport is normally known as: Shamateur Semi-professional Professional Amateur
18 18. For which of the following activities would wearing loose fitting clothing not be appropriate? Tennis Hockey Dance Trampolining
19 19. Which acid can build up as a result of fatigue? Formic Hydrochloric Citric Lactic
20 20. Each of the following is a form of organised competition except: Round robin Seeding League Ladder
21 21. Which one of these will not improve an individual s health? Good hygiene Balanced diet Lack of sleep Regular medical check-ups
22 22. All of the following are active leisure activities except: Playing chess Playing football Playing bowls Hill walking
23 23. Which one of these is not a disability category? Physical Mental Permanent Social
24 24. The most important factor for a fast start in a 100 m sprint is: Flexibility Balance Reaction time Co-ordination
25 25. Before any physical activity, it is important to identify potential hazards. This is called: Risk consideration Risk assessment Danger management Danger awareness
26 26. Which one of these helps the digestive system to work efficiently? Protein Fibre Vitamins Fats
27 27. Which one of the following is not a core theme of the Healthy Schools Programme? Physical Activity Healthy Eating Personal, Social and Health Education Every Child Matters
28 28. Which activity is most likely to use aerobic respiration for energy? 10 km cross country run Vault in gymnastics Shot put Jumping to block a shot in basketball
29 29. Which one of the following is not a precaution taken to avoid injury? Carrying out a warm-up Wearing jewellery Playing by the rules Wearing safety equipment
30 30. All of the following are functions of the blood except: Transport Protection Energy production Temperature control
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