KelownaFamilyYMCA. FulFacilitySchedule. June3 30 SUMMERCAMPS YMCA. (Ages3 14) Spacesarelimited,register todaytosecureyourspot!

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1 YMCA SUMMERCAMPS (Ages3 14) Spacesarelimited,register todaytosecureyourspot! Checktheprogram guideorymcaokanagan.cafor campdates,feesanddescriptions. Financialassistanceisavailable. KelownaFamilyY FulFacilitySchedule June3 30 HoursofOperation Monday Friday Saturday Sunday Holidays AM PM 7AM 9PM 9AM 7PM (closed5pm) 9AM 5PM (clasescanceled) KelownaFamilyYMCA 375HartmanRd,KelownaBCV1X2M ymcaokanagan.ca

2 Monday Group Fitness Health Zone/ Conditioning Gym 1 Gym 2 Studio Walking Track Room Deep -6: am-pm Intense Active Arts Deep Chair Intervals (3-5yrs) Intro Walking - - April 16 - Group 9-10 June 14 Intro 8:45-9:45 8:45-10:45 Shallow 10:15-11:15 Healthy Hips & Please meet in 10:15-1 Knees the lobby * 1 Zumba Gold :15- Healthy Hips & 1 Knees 8:45- Flow :45 Healthy Hearts Adult Drop-in Competitive 1- Pickleball 1- am- pm JKA Shotokan Pee Wee Karate (4-6yrs) am-pm Youth Open Cycle/HIIT 3:15 - Gym - Youth Orient. JKA Shotokan Kids Karate (10+ yrs) (7-10yrs) - Home Alone -4:45 April 16-June 14 4:45- Course 4:15-5:15 (9-12 yrs) Zoned In Group Strength PiYo June 4-18 Continuous Swim Lessons 4:20- (6-9yrs) -6:20 5:45-6: Zumba -6:45-6:20 Adult Drop-in Pickleball - Flow - - Adult Drop-in Basketball am-pm - * Beginning March 12th Lanes used may be different than shown Family Friendly Classes ages 10+; yr-olds must be accompanied by someone 16 yrs or older. LEGEND: Adults Open Swim Birthday Parties Youth Group Fitness Swim Lessons Intro to Fitness Registered Children + Family Register Weekly

3 Tuesday Gym 1 Gym 2 Group Fitness Health Zone/ Conditioning Studio Walking Track Room Intro Group Y Masters Strength - -6:45-6:45 Stretch & Roll -7:45 - am-pm Intense Group Strength - - Parent & Tot Group Strength Walk Gentle Gym (0-5yrs) 10:15-11:10 Lane 10: Fit for Life :15-1 8: :45 1 Adult Drop-in Recreational Pickleball am- School Rental pm 1- Breathe Well - JKA Shotokan Pee Wee Karate am-pm (4-6yrs) 3:15 - Youth Open Youth Orient. Gym JKA Shotokan Kids Karate (10+ yrs) (7-10yrs) -4:45 - April 16-June 14 Meditative 4:15-5:15 Zoned In Group Kick -5:50 Continuous Swim Lessons 4:20- (6-9yrs) - Prenatal Boys in Action Boys in Action :50-6:45 (9-13 yrs) Apr 17-June 5 Prenatal April 17-June 5 Deep - Education : Family Drop-in Badminton Drop in - Water Polo Adult Drop-in Basketball am-pm - Lanes used may be different than shown Youth Orientations: 10-11yr Olds - Mandatory orientation with Adult 16+. Parent/Guardian or approved adult that will be attending with youth in Conditioning Room yr Olds - Must have an orientation. Shoe tag must be worn at all times while in the Conditioning Room

4 Gym 1 Gym 2 Group Fitness Studio Health Zone/ Walking Track Conditioning Room Wednesday Intro Cycle 6:15-6:45-6: am-pm Intense Deep Chair II Intervals - Intense - Healthy Hearts Walking Group 9-10 Mamas for -1 TRX 8:45-9:45 Mamas for Shallow Mamas Connect Heathy Hearts 10:15-1 Please meet in Mamas Connect 10: the lobby * 1 Zumba Gold :15-1 8: :45 Adult Drop-in Healthy Hearts Lawn Bowling School Rental 1-1 Court only Active Arts 1- (3-5yrs) am- April 18 - pm June 14 - am-pm Youth Open Cycle/HIIT Jr. NBA Gym - Youth Orient. (5-7 yrs) (10+ yrs) Apr. 18-June 13 - Flow -4:45 4:45-5:45 Let's Dance (6-8 yrs) 5:15-6:15 Zoned In Group Strength Continuous Swim Lessons 4:20- (6-9yrs) -6:20 Cycle Let's Dance (9-12 yrs) :50 - April -6:45 18-June6 - - Adult Drop-in Basketball - am-pm * Beginning March 14th Lanes used may be different than shown

5 Gym 1 Gym 2 Group Fitness Studio Health Zone/ Walking Track Conditioning Room Boot Camp Y Masters -6: :45 Stretch & Roll -7:45 - am-pm Intense Group Active Arts Strength (3-5yrs) - - April 19 - Parent & Tot June 14 Group Strength Walk Gentle Gym 8:45-10:45 10:15-11:10 Lane 10:15-1 (0-5yrs) 1 - Fit for Life :15-1 8:45- Cycle 1-12: :45 Adult Drop-in Recreational Pickleball School Rental 1- Breathe Well - am- JKA Shotokan Pee Wee Karate pm am-pm (4-6yrs) 3:15 - Youth Open Gym (10+ yrs) Youth Orient. Gentle JKA Shotokan Kids Karate - -4:50 (7-10yrs) -4:45 April 16-June 14 Mindfit* 4:15-5:15-5:50 Zoned In BOSU Intervals Continuous Swim Lessons 4:20- (6-9yrs) Girls Unite - Girls Unite :50 Apr 19-June 7-6:45 - Prenatal Fitness April 19-June 7 Deep () 7: :15-8 Adult Drop-in Volleyball - am-pm * Mindfit ending June 7th Lanes used may be different than shown Please note: 7:15- p.m. Prenatal Fitness takes place in Thursday

6 Gym 1 Gym 2 Group Fitness Studio Health Zone/ Walking Track Conditioning Room Friday Flow - - AM- PM Deep Chair - - Healthy Hearts Shallow School Rental Healthy Hips & 10:15-1 Knees Healthy Hips & 1 Knees 8: Adult Drop-in Speed Pickleball 1- am- pm Cycle/HIIT - Youth Orient. Youth Open Gym AM- PM -4:45 (10+ yrs) Intro to - Meditation -6:15 Continuous Swim Lessons Star 5-7 (8-12 yrs) Movie Mania - Junior Lifeguard April 13-June 15 Club - - Lanes used may be different than shown

7 Group Fitness Health Zone/ Conditioning Gym 1 Gym 2 Studio Walking Track Room Saturday Y Masters - -AM -9:20 NO PUBLIC SWIM 9AM-12PM POUND Parent & Tot -10:20 Gym Flow -1 Zoned In Continuous Swim Lessons 9:20 AM PM - (6-9 yrs) NO PUBLIC SWIM 9 AM 12 PM Birthday Parties Birthday Parties Boredom Busters PM - - (6-10 yrs) - Youth Orient. April 21-June 9-4:45 Family Gym (Children under 10 yrs must accompanied by a parent) - Lanes used may be different than shown Gym 1 Gym 2 Group Fitness Studio Health Zone/ Walking Track Conditioning Room Sunday Parent & Tot Private Swimming Lessons - Gym Continuous Swim Lessons AM AM- PM NO PUBLIC SWIM 10AM-12PM Junior Tennis am- (6-14) pm April 22-June 10-1:45 PM -2:45-3:45 - Youth Basketball Youth Orient. -pm Adult Drop-In Basketball Closed - Lanes used may be different than shown

8 This month at the Kelowna Family Y Please note: Individuals aged 19+ must present a membership card or photo ID to access YMCA facilities. tics tic Certifications Standard First Aid, CPR-C and AED Recertification June 16 (H 2 O) Private Lessons Available Fridays 4 pm, pm, 5 pm, 6 pm Children & Families Summer Camps Registration is open! This summer, your child can learn new skills, make friends and stay active at the Y! With many camp options in various locations throughout Kelowna, there's something for every kid to enjoy. Upcoming Events Learn more at ymcaokanagan.ca/events Big Jack s Open Saturday, June 2 Jack hosts an annual golf tournament to help create a better future for Okanagan kids through Y programs. To This is a typical weekly schedule for the current month. Actual daily schedules may be different. Check with member services for the detailed daily schedule. Set-up and take-down times are not reflected on this schedule. Facilities may need to be closed as much as half an hour before or after scheduled program times. Sundays 10 am Adult private lessons: tzimmerman@ymcaokanagan.ca Health & Fitness Fitness Instructor fit Module June Do you love working with older adults and those with mobility limitations and want to make a difference in your community? We offer FREE training to become a volunteer fitness instructor! Contact Michelle Moffatt at mmoffatt@ymcaoakanagan.ca for more information. YMCA Playing to Learn Preschool Fall registration is open! Our professionally developed, nationally recognized preschool curriculum helps children build healthy relationships and develop school-readiness skills. Before and After School Care Fall registration is open! YMCA Licensed Before and After School programs are a home away from home. Children will have fun, find support and make friends while participating in our professionally developed, nationally recognized curriculum. learn more or participate, Jack at jackethelnewton@yahoo.ca or call Interior Savings Across the Lake Swim Saturday, July 14 Swimmers of all ages and abilities challenge themselves to swim 2.1 km across the Okanagan lake every year! Funds raised from this event make the YMCA Okanagan Swims program possible, ensuring every child in grades 3 4 learns vital water safety skills. Register at acrossthelakeswim.com Children under 10 years of age must either be signed into a Y program or under the direct supervision of a parent or adult guardian while at the Kelowna Family Y. Children under 8 must have a responsible care-giver with them at all times, and within arm s reach when in the pool. Children under age 10 participating in any instructor-led program (including swim lessons) must be accompanied by their caregiver to and from the program. The gymnasium, group fitness studio, health zone, and conditioning room are open for drop-in use when not scheduled for programs. For more information or to register for any of the above, please visit member services. Please show up early for group classes. To respect other participants, no admittance will be allowed after the class start time. Kelowna Family YMCA, 375 Hartman Rd, Kelowna BC V1X 2M