SEPTEMBER 2018 FREE. Activites all month long

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1 SEPTEMBER 2018 FREE Activites all month long

Are you thinking of trying a NEW sport or activity? During the entire month of September, local sport and recreation organizations host FREE activities for Kingston and surround area residents!

2 Are you thinking of trying a NEW sport or activity? During the entire month of September, local sport and recreation organizations host FREE activities for Kingston and surround area residents! There is something for every age and every ability. Check out our list of Kingston Gets Active Month activities including ages, dates, time and program descriptions online at KingstonGetsActive.caKingstonGetsActive.ca ACTIVITY PARTNERS: BOYS AND GIRLS CLUB offers recreational, social and educational programming for toddlers, children and youth. BGCkingston.ca Bath Rd., West-end location CITY OF KINGSTON recreation & leisure services offer a wide variety of programs, activities, fitness classes and membership options in addition to inclusive facilities, beautiful green spaces and trails to help Kingstonians and visitors of all ages lead healthy, active, engaged and community-connected lives. CityofKingston.ca/Recreation, recreationprograms@cityofkingston.ca, x1700, 1800 or 1900 Artillery Park Aquatic Centre, 382 Bagot St. INVISTA Centre, 1350 Gardiners Rd. Rideau Heights Community Centre, 85 MacCauley St. Tomlinson Aqua Park, 303 York St. EVOLUTION WELLNESS S holistic health coaching specializes in helping clients overcome blocks to self-care and living a healthy lifestyle. EvolutionWellnessCoach.com, Ellie@EvolutionWellness.ca, HAYABUSA ACADEMY is a mixed martial arts and fitness facility located in the east end. com janet@hayabusa-academy.com, Innovation Dr. INNERTOUCH FITNESS & WELLNESS CENTRE offers a variety of Pilates & fitness classes with expert instruction and awareness along with one-on-one and group health coaching programs. InnerTouch.ca, innertouchfitness@gmail.com, Bath Rd. KINGSTON AEROS TRAMPOLINE CLUB is a non-profit organization incorporated with the primary objective to promote the sport of trampoline in our community. It promotes a fun, safe and healthy atmosphere that allows people of all abilities to participate at the recreational or competitive levels. AreosTrampoline.com, Sir John A. Macdonald Blvd., Unit 7F KINGSTON ARCHERY CLUB advances the sport of archery through educational, competitive and team-supporting activities including lessons, workshops, practice sessions and competitions. KingstonArcheryClub.org info@kingstonarcheryclub.org, Battersea Rd. KINGSTON CLIPPERS SOCCER CLUB teaches the love of the sport of soccer to Kingston boys and girls of all ages in a FUN learning environment. ClippersSoccer.com, info@clipperssoccer.com, Terry Fox Dr. KINGSTON COMMUNITY HEALTH CENTRE is a multiservice, multi-site community health centre that cares for individuals and families and responds to their neighborhood concerns to improve their health and to build healthy communities. Kchc.ca, info@kchc.ca, Weller Ave. KINGSTON ELITE ALL-STAR CHEERLEADING seeks to improve the quality-of-life of young people through sport by developing fundamental movement skills, educating about connections between nutrition and good health, and inspiring athletes to pursue lifelong fitness. KingstonEliteCheer.com, kingstonelitecheer@yahoo.ca, Sir John A. Macdonald Blvd., Unit 7B KINGSTON FRONTENAC PUBLIC LIBRARY S primary purpose is to make a positive difference in the lives of everyone in Kingston Frontenac. It aims to achieve this purpose by helping residents transform today s vast information resources into the solutions, facts, know-how, inspiration, and entertainment they need to learn, solve problems, read, engage with their community and reach personal aspirations. Kfpl.ca, askalibrarian@kfpl.ca, KINGSTON GETS ACTIVE is a community-wide initiative that raises awareness of the benefits of physical activity

and helps to create and enhance opportunities that will enable our residents to be physically active on a regular basis.

Find locations through the website: KingstonGetsActive.ca LOYALIST TOWNSHIP provides recreational opportunities for the residents of Loyalist Township.

PAINTED LADY FITNESS is run by a movement educator who pulls inspiration from yoga, strength-training, dance parties, Pilates and, of course, laughter.

PaintedLadyFitness.com, plfstudio@gmail.com, 613-464-9224-265 Ontario St.

well as the Kingston community. GoGaelsGo.com, bambrick@queensu.ca, 613-533-6000 ext. 75012 283 Earl St.

3 and helps to create and enhance opportunities that will enable our residents to be physically active on a regular basis. Drop in to try our Play Kits and find ways to use them at home. They offer fun for the whole family! Find locations through the website: KingstonGetsActive.ca LOYALIST TOWNSHIP provides recreational opportunities for the residents of Loyalist Township. LoyalistTownship.ca, Amherst Dr. PAINTED LADY FITNESS is run by a movement educator who pulls inspiration from yoga, strength-training, dance parties, Pilates and, of course, laughter. Painted Lady Fitness is designed to help you turn over a new leaf and paint your own self-image through dedication to health, fitness and wellness. PaintedLadyFitness.com, plfstudio@gmail.com, Ontario St., Unit 101 QUEEN S UNIVERSITY ATHLETICS & RECREATION CENTRE offers fitness and recreational programs to Queen s University students, staff, faculty as well as the Kingston community. GoGaelsGo.com, bambrick@queensu.ca, ext Earl St. YGK BOXING is a community-based boxing club founded on the principles of respect, responsibility, hard work and integrity. YgkBoxing.com, ygkboxing@gmail.com, , 550 Cataraqui Woods Dr. YMCA OF KINGSTON is a community-based charitable, not-for-profit organization offering programs for all ages in an inclusive, safe environment. Kingston.Ymca.ca, leslie_dunn@kingston.ymca.ca, Wright Cres. YMCA West, 745 Progress Ave. Plan your ride at CityofKingston.ca/trip-planner

4 SCHEDULE: 01 SATURDAY KGA MONTH STARTS! YGK Boxing: Open House 11:30-2:30pm Recreation Centre: Rec Swim 11:30-1:30pm 02 SUNDAY Fitness Room Access Wright Crescent & Y West Recreation Centre: Rec Swim 11:30-1:30pm 03 MONDAY Chair Yoga Wright Crescent 04 TUESDAY Muay Thai 6:30-7:30pm Brazilian Jiu Jitsu Gi/ no gi 6:30-7:30pm 05 WEDNESDAY Zumba Y West City of Kingston: - Artillery Park Aquatic Centre, Youth Open Gym, 3-5pm - Tomlinson Aqua Park, Adult Lane Swim 5-5:55pm Community Centre, Drop-In Basketball Night, 6-8pm Zumba Y West 06 THURSDAY Fitness Kickboxing 5:30-6:20pm Community Centre & Frontenac Mall, Drop-In Sports Night 6-8pm Evolution Wellness: How to get Yourself to Exercise Workshop 6:30-7:30pm 07 FRIDAY YGK Boxing: Group Fitness 7-8:30pm 08 SATURDAY Public Swim Wright Crescent & Y West 09 SUNDAY Fitness Room Access Wright Crescent & Y West Aero s Trampoline Club: Open House 9am-12pm Kingston Archery Club: Archery Fair 1-3pm Kingston Elite All-Star Cheerleading: Cheerleading 2-2:50pm 10 MONDAY Chair Yoga Wright Crescent Cycle Fit Wright Crescent City of Kingston: Rideau Heights Community Centre, Children & Family Gym Time 6-8pm Loyalist Township: Zumba 6:30-7:30pm 11 TUESDAY - Cycle Fit Wright Crescent - Badminton Wright Crescent 12 WEDNESDAY Zumba Y West City of Kingston: Tomlinson Aqua Park, Family Swim 10 am 12:55 pm Kingston Frontenac Public Library: Learn to Play program 10:30-11am Community Centre, Drop-In Basketball Night, 6-8pm Zumba Y West 13 THURSDAY Yogalates & Roll 5:15-6pm Evolution Wellness: Total Body High Interval Training Workout 5:30-6:30pm Community Centre & Frontenac Mall, Drop-In Sports Night 6-8pm Muay Thai 6:30-7:30pm All. Various Fitness classes. Schedule 14 FRIDAY Brazilian Jiu Jitsu Gi/ no gi 6:30-7:30pm YGK Boxing: Skipping Rope Workout 7:30-8:15pm All. Various Fitness classes. Schedule 15 SATURDAY Loyalist Township: Yoga 10-10:50am Fitness Kickboxing 10:05-10:50am City of Kingston: INVISTA Centre Public Skating 2-3:45pm 16 SUNDAY - Fitness Room Access Wright Crescent & Y West

5 - Public Swim Wright Crescent & Y West - Pickleball Wright Crescent 17 MONDAY Therapeutic Pilates for Back Pain 4:30-5:25pm Chair Yoga Wright Crescent Various fitness classes. Schedule 18 TUESDAY HIIT Pilates 5-5:55pm Muay Thai 6:30-7:30pm Brazilian Jiu Jitsu Gi/ no gi 6:30-7:30pm Painted Lady Fitness: Gentle Yoga Flow 7-8pm Various fitness classes. Schedule 19 WEDNESDAY Kingston Frontenac Public Library: Learn to Play program 10:30-11am Therapeutic Pilates for Back Pain 9:30-10:25am Community Centre, Drop-In Basketball Night, 6-8pm Various fitness classes. Schedule 13 THURSDAY - Power Wall Pilates 8:30-9:30am - Yogalates & Roll 5:15-6pm Community Centre & Frontenac Mall, Drop-In Sports Night 6-8pm Fitness Kickboxing 5:30-6:20pm Various Fitness classes. Schedule 21 FRIDAY YGK Boxing: Bag Workout 7:30-8:30pm Loyalist Township: Free Swim 7-8pm Various fitness classes. Schedule 22 SATURDAY Recreation Centre: Rec Swim 11:30-1:30pm Public Swim Wright Crescent & Y West City of Kingston: - Rideau Heights Community Centre, Children & Family Gym Time 6-8 p.m. - Artillery Park Aquatic Centre, Family Open Gym 6:30-8pm - Fitness Frenzy. Various fitness classes. Schedule available at cityofkingston.ca/fitness 23 SUNDAY Fitness Room Access Wright Crescent & Y West City of Kingston: - Artillery Park Aquatic Centre, Tai Chi Level 1, 9-10am - Fitness Frenzy. Various fitness classes. Schedule available at cityofkingston.ca/ fitness Recreation Centre: Rec Swim 11:30-1:30pm 24 MONDAY Chair Yoga Wright Crescent Therapeutic Pilates for Back Pain 4:30-5:25pm 25 TUESDAY HIIT Pilates 5-5:55pm Cycle Fit Wright Crescent Badminton Wright Crescent 26 WEDNESDAY Therapeutic Pilates for Back Pain 9:30-10:25am Kingston Frontenac Public Library: Learn to Play program 10:30-11am Community Centre, Drop-In Basketball Night, 6-8pm 27 THURSDAY Power Wall Pilates 8:30-9:30am Loyalist Township: RIP Class 5:30-6:20pm Community Centre & Frontenac Mall, Drop-In Sports Night, 6-8pm Muay Thai 6:30-7:30pm 28 FRIDAY Brazilian Jiu Jitsu Gi/ no gi 6:30-7:30pm City of Kingston: Artillery Park Aquatic Centre, Friday Night Youth Open Gym & Swim (13 24 yrs 8-9:25 pm 29 SATURDAY Fitness Kickboxing 10:05-10:50am Kingston Community Health Centre: Scarecrow Festival 12-3pm Kingston Gets Active: Play Kits at Scarecrow Festival 12-3pm 30 SUNDAY - Fitness Room Access Wright Crescent & Y West - Public Swim Wright Crescent & Y West - Pickleball Wright Crescent

6 BOYS AND GIRLS CLUB Drop-in Basketball Night at Rideau Heights Community Centre: Ages 13-18yrs 85 MacCauley St. Free basketball program including skill building, games and scrimmages. No experience necessary. Wed Sept 5th, 12 th, 19 th, 26 th, 6-8pm Drop-in Sports Night at Frontenac Mall Boys and Girls Club: Ages 13-18yrs 1300 Bath Rd. Each week is a new sport, designed to be fun and get everyone invloved. No experience necessary. Thurs Sept 6 th, 13 th, 20 th, 27 th, 6-8pm Drop-in Sports Night at Rideau Heights Community Centre: Ages 13-18yrs 85 MacCauley St. Each week is a new sport, designed to be fun and get everyone invloved. No experience necessary. Thurs Sept 6 th, 13 th, 20 th, 27 th, 6-8pm CITY OF KINGSTON Adult Lane Swim: Tomlinson Aqua Park, 303 York St. Ages 18yrs+ Wed Sept 5 th, 5-5:55pm Children & Family Gym Time: Rideau Heights Community Centre, 85 MacCauley St. Mon Sept 10 th, 6-8pm Sat Sept 22 nd, 6-8pm Family Open Gym: Artillery Park Aquatic Centre, 382 Bagot St. Sat Sept 22 nd, 6:30-8pm Family Swim: Tomlinson Aqua Park, 303 York St. All Ages Wed Sept 12 th, 10-12:55pm Fitness Frenzy: INVISTA Fitness & Wellness Centre, 1350 Gardiners Rd. & Artillery Park Aquatic Centre, 382 Bagot St. Ages 15yrs+ Rev-up your fall fitness routine with a free fitness class during Fitness Frenzy, Monday, Sept. 17 th to Sunday, Sept. 23 rd. Schedule available at CityofKingston.ca/Fitness Public Skating: INVISTA Centre 1350 Gardiners Rd. All Ages Enjoy a leisure skate with friends and family. All participants 10yrs and under require to wear a protective helmet with screen. Highly recommend that all participants wear a protective helmet. Sat Sept 15 th, 2-3:45pm Tai Chi Level 1: Artillery Park Aquatic Centre, 382 Bagot St. Ages: 15yrs+ An introduction to Chen-style Tai Chi. Chen is characterized by lively and relaxed spiral movements which improve energy levels, coordination, balance and flexibility all the while reducing stress levels Sat Sept 23 rd, 9-10am Youth Open Gym: Artillery Park Aquatic Centre, 382 Bagot St. Ages 13-24yrs Wed Sept 5 th, 3-5pm Fri Sept 28 th, 8-9:25pm EVOLUTION WELLNESS : , Ellie@EvolutionWellness.ca How to get Yourself to Exercise Workshop: (INVISTA Fitness & Wellness Centre, 1350 Gardiners Rd) Ages 15-80yrs Most people know they would feel better if they could just get motivated to exercise regularly, but we all face similar challenges in creating that permanent fitness habit. Join holistic health coach and personal trainer Ellie Steele as she shares tools and strategies you can use to motivate yourself and create a life-long fitness regimen once and for all. Thurs Sept 6 th, 6-7pm Total Body High-Intensity Workout: (Glenburnie studio) Ages 15-40yrs Join personal trainer and holistic health coach Ellie Steele for a total body workout that will include a functional mobility warm-up, followed by a short, high-intensity body weight interval training session and cool it all down with a total body stretch. Thurs Sept 13 th, 5:30-6:30pm HAYABUSA ACADEMY 677 Innovation Drive RSVP Required: janet@hayabusa-academy.com, Brazilian Jiu Jitsu Gi/no gi: Ages 13yrs+ A Functional martial art that takes place primarily on the ground, similar to wrestling. You work with a partner learning and practicing techniques in a friendly and welcoming environment. Tuesday is no gi (shorts and a t-shirt), Friday is gi (we will lend you a jiu jitsu gi for you to wear) Tues Sept 4 th, 18 th, 6:30-7:30pm Fri Sept 14 th, 28 th, 6:30-7:30pm Fitness Kickboxing: Ages 15yrs+ This is a high energy fitness class that incorporates punching and kicking heavy bags with functional exercises. We also mix it up with partner drills, circuits and group exercises. We have had the longest running kickboxing program in the city with awesome instructors and a fun welcoming atmosphere. Thurs Sept 6 th, 20 th, 5:30-6:20pm Sat Sept 15 th, 29 th, 10:05-10:50am Muay Thai Kickboxing: Ages 13yrs+ A Functional martial art that will teach you how to strike properly (punches, knees, elbows, kicks). Not only is this a fun martial art to learn but it s a great full body workout. Tues Sept 4 th, 18 th, 6:30-7:30pm Thurs Sept 13 th, 27 th, 6:30-7:30pm INNERTOUCH FITNESS & WELLNESS CENTRE 4071 Bath Road : or innertouchfitness@gmail.com HIIT Pilates: Ages 30-80yrs This class is a combination of High Intensity Interval Training (HIIT) and mat Pilates. Tues Sept 18 th, 25 th, 5-5:55pm Power Wall Pilates: Ages 20-85yrs Use 90% of your body s muscles. Take the pressure off your joint (hip, knee, back and foot) Thurs Sept 20 th, 27 th, 5:15-6:10pm Therapeutic Pilates for Back Pain: Ages 30-80yrs Alleviate back, neck and shoulder pain. Improve strength, flexibility and body alignment. Mon Sept 17 th, 24 th, 4:30-5:25pm Wed Sept 19 th, 26 th, 9:30-10:25am Yogalates & Roll: Ages 20-70yrs Yogalates is a core focused workout that pulls from the ancient asanas of yoga as well as the core centered movement of Pilates, combined with rolling over your muscles slowly; stopping and holding on sore trigger points until the tension is released. Thurs Sept 13 th, 20 th 5:15-6:10pm KINGSTON ARCHERY CLUB 2043 Battersea Rd Archery Fair: Ages 8yrs + Try shooting at fun targets, balloons, zombies and 3D animals and find out more about archery. All equipment provided. Sun Sept 9 th 1-3pm KINGSTON AEROS TRAMPOLINE CLUB 785 Sir John A. MacDonald Blvd Unit 7F Open House: Ages 4yrs+ Come learn basic trampoline skills with our NCCP certified coaches on our Olympic-style trampolines and double-mini trampolines. We are a full accessible facility and encourage people of all abilities to come try it out and find out more information on our classes, camps and more! Sun Sept 9 th 9-12pm KINGSTON CLIPPERS SOCCER CLUB Boys & Girls Club West End, 1300 Bath Rd. Soccer Development & Games: Ages 5-6yrs At this introductory level, the objective is to get children moving and to keep them active. The focus of this session will involve small-sided games, the development of soccer coordination, soccer technique, and general movements all while in a safe and inclusive environment. Sat Sept 8 th 2-3pm Sun Sept 9 th 2-3pm Sat Sept 15 th 2-3pm Soccer Development & Games: Ages 7-8yrs At this age, we hope to develop the fundamental movement skills that will be introduced through FUN games and activities. These games and activities will include small-sided games, the development of soccer coordination, soccer technique and general movements. More importantly, we hope to spread the love and fun of the sport of soccer. Sun Sept 16 th 2-3pm Sat Sept 22 nd 2-3pm Sun Sept 23 rd 2-3pm KINGSTON COMMUNITY HEALTH CENTRE 263 Weller Avenue Scarecrow Festival: (Rideau Heights Community Centre, 85 MacCauley St.) All ages! The Scarecrow Festival 2018 at the Rideau Heights Community Centre offers fun, food and activities for all ages. Sat Sept 29 th 12-3pm KINGSTON ELITE ALL-STAR CHEERLEADING 785 Sir John A MacDonald Blvd Unit 7B : kingstonelitecheer@yahoo.ca Beginner Workshop: Ages 4-13yrs A free beginners workshop to introduce children who have never done cheerleading before the fundamentals of stunting, tumbling, jumps and dance. Sun Sept 9 th, 2-2:50pm KINGSTON FRONTENAC PUBLIC LIBRARY Rideau Heights Community Centre Library, 85 MacCauley St. Play to Learn: Ages 2yrs+ Move your body! Jump, skip, hop and more in our active program, Play to Learn. Through play-based activities and interactive books, children two years and up will develop physical confidence. Drop in! Wed Sept 12 th, 19 th, 26 th, 10:30-11am KINGSTON GETS ACTIVE WITH PLAY KITS Rideau Heights Community Centre Library, 85 MacCauley St Scarecrow Festival: All Ages! Kingston Gets Active will be on site at the Rideau Heights Community Centre during the Scarecrow Festival with our Play kits! Come out and enjoy the fun! Sat Sept 29 th, 12-3pm

7 LOYALIST TOWNSHIP 322 Amherst Dr, Leisure and Activity Centre : Free Swim: All Ages Free swim open to everyone! Fri Sept 21 st, 7-8pm RIP: Ages 18yrs+ Grab a body bar and get ready for an hour of fun and fitness. High reps and full body exercises will tone your body and leave you feeling great! Thurs Sept 27 th, 5:30-6:20pm Yoga: Ages 18yrs+ Classes focus on moving safely between each position while improving your ability to flex, bend, balance and gain strength. Sat Sept 15 th, 10-10:50am Zumba: Ages 18yrs+ Zumba blurs the lines between fitness and fun with its original music specifically designed to get you moving. Mon Sept 10 th, 6:30-7:30pm PAINTED LADY FITNESS 265 Ontario St RSVP Required: plfstudio@gmail.com Gentle Yoga Flow: All ages! Gentle Yoga Flow available to all levels. Tues Sept 18 th, 7-8pm QUEEN S UNIVERSITY ATHLETICS & RECREATION CENTRE 284 Earl Street Fitness-Free-For-All: Ages 18yrs+ An opportunity to try a selection of group fitness, indoor cycle, yoga, pilates, boot camp or circuit style classes being offered at the ARC this year. Try before you buy. You can try as many classes as you would like all week. See website for details or contact Tiffany Bambrick at Bambrick@queensu.ca or call ext Sept 10 th -16 th, Schedule Recreational Swim: All Ages - Must adhere to Pool Admission guidelines Come enjoy a dip in the pool at the ARC! This session is shared with lessons and other programming. Diving boards will only be opened at the discretion of the head lifeguard. The deep end is usually unavailable at this time due to programming. Sat Sept 1 st, 22 nd, 11:30-1:30pm Sun Sept 2 nd, 23 rd, 11:30-1:30pm YGK BOXING 550 Cataraqui : ygkboxing@gmail.com, Boxing Bag Workout: Ages 12yrs+ Experienced instructors will be teaching how to land proper punch combinators on a heavy bag, double end bag and a speed bag. Fri Sept 21 st, 7:30-8:30pm Group Fitness: Ages 12yrs+ Group exercise program participating in calesthenics and body weight workouts. Teaching the boxing basics with proper stance and punching composition. Fri Sept 7 th, 7-8:30pm Skipping Workout: Ages 10yrs+ Learn how to skip properly while having fun in a relaxed atmosphere with great instructors. Fri Sept 14 th, 7:30-8:15pm Open House: Ages 10yrs+ Open House to anyone who is interested in learning more about amateur boxing. Check out the ring that was featured in the 2004 movie Against the Ropes starring Meg Ryan. Sat Sept 1 st, 11:30-2:30pm YMCA OF KINGSTON 100 Wright Cres. & 745 Progress Ave Badminton: (100 Wright Cres.) Ages 16yrs+ Drop-in Badminton with volunteer assistance available. All skills welcome! Tues Sept 11 th, 25 th, 8:30-10:30pm Chair Yoga: (100 Wright Cres) Ages 16yrs+ This gentle chair yoga practice is suitable for anyone. Learn to combine breathing with movement followed by relaxation. Students develop mobility, strength, balance, and an overall sense of wellbeing. Mon Sept 3 rd, 10 th, 17 th, 24 th, 1-2pm Cycle Fit: (100 Wright Cres) Ages 16yrs+ An energetic indoor cycling class with pumping music and motivating instructors to give you a great cardio workout. Mon Sept 10 th, 5:30-6:20pm Tues Sept 11 th, 25 th, 5:30-6:20pm Fitness Centre Access: Ages 13+ with orientation Free access to our fitness centres equiped with strength training and cardio equipment. Sun Sept 2 nd, 9 th, 16 th, 23 rd & 30 th, 7am-close Pickleball: (100 Wright Cres.) Ages 16yrs+ A combination of tennis, badminton and table tennis. Sun Sept 16 th, 30 th, 3-5pm Public Swim: (100 Wright Cres & 745 Progress Ave.) All Ages Swim test may be required for young children. Sat Sept 8 th, 22 nd, 1:30-4:30pm Sun Sept 16 th, 30 th, 1:30-4:30pm Zumba: (745 Progress Ave) Ages 16yrs+ A Latin-inspired dance-fitness class that incorporates international and pop music, creating a dynamic, exciting and effective workout. Wed Sept 5 th, 12 th, 9:30-10am & 6:30-7:20pm

Time Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday. Basic Fitness. Joints in Motion Water Aerobics. Shallow Water Fitness

Time Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday 7:45AM Wellness Floor Starter * Starter* 8:00AM Basic Basic Basic 8:00AM Silver Sneakers Silver Sneakers Wellness Floor Wrap-up* Wrap-up*