Notre-Dame-de-Grâce YMCA
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- Jemima Watts
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1 Print date: Fall 2016 From t o OPENING HOURS Week: 5:30 to 22:00 Saturday : 7:00 to 19:00 Sunday : 8:00 to 18:00 HOLIDAYS March 30: 8:00 to 18:00 May 21: 8:00 to 18:00 Group Fitness - Strength and Cardio 06:55-07:50 Physical Conditioning /Outdoor - Marion/Andrew 09:30-10:30 Aerobics - Véronique 06:55-07:50 Physical Conditioning /Outdoor - Marion/Andrew Tabata - Tricia 06:55-07:50 Physical Conditioning /Outdoor - Marion/Andrew 09:00-10:10 Step Intervals - Sandra 10:40-11:40 Step Intervals - Judith - Jean 10:35-11:30 Core Strength & Abs - Karen - Olivia 19:20-20:20 - Karine - Terri 10:20-11:20 - Kathryn 15:00-16:30 Open Boxing (12 Studio - Peter 12:05-13:05 - Sulé 18:15-19:15 HIIT - Myriam 12:05-13:05 - Mike 12:05-13:05 - Kathy 18:05-19:15 - Monica 19:20-20:20 - Sulé 18:05-19:05 - Terri 16:30-17:45 Boxing - Teens Studio - William 20:15-21:55 Boxing (12 Studio - Peter Group Fitness - 09:30-10:20 Shere 09:30-10:30 Lise 10:30-11:20 Terri 09:30-10:20 Lise Claude 09:00-09:55 Terry 09:30-10:25 Janice 18:45-19:45 Karine 18:15-19:15 Sharon 18:15-19:15 Sharon 10:05-11:00 Christina
2 Group Fitness - Mind and Body Studio - Jayme 09:15-10:15 Power yoga Studio - Sophie 10:30-11:45 Studio - Jaqueline 08:00-09:15 Studio - Eva 12:00-13:00 Pilates Studio - Marie-Claude 13:00-14:30 Studio - Jayme Pilates Studio - Marie-Claude 17:00-17:55 Essentrics Studio - Tammy 13:00-14:00 Qi Gong / Tchi Kung Studio - George 11:50-12:50 Studio - Eva Stretching - Rosalind 18:00-19:00 Studio - Kelly 11:30-12:30 Pilates Studio - Marie-Claude 18:00-19:30 Studio - Don 18:00-19:00 Studio - Brian 13:00-14:30 Studio - Sophie 19:45-20:45 Studio - Eva 19:10-20:10 Studio - Joe Group Fitness - Dance 12:00-12:55 Studio - Nadine 11:45-12:45 Belly Dancing Studio - Natalie 13:00-14:00 Ballet Workout Studio - Julian 18:05-19:05 Aero-Dance - Candice Studio - Nadine 11:25-12:20 Zumba - Rogelio Aero-Dance - Tanya 13:00-14:00 Ballet Workout Studio - Rosalind 19:10-20:10 Zumba - Rogelio 19:35-20:35 Belly Dancing Studio - Natalie Group Fitness - Martial Arts 19:20-20:15 Kickboxing - Sulé 18:30-20:00 Karate (13 09:20-10:20 19:00-20:00 11:00-12:30 Karate (13 10:20-11:20 20:00-21:00 18:30-19:30 Karate (13
3 Group Fitness - Gentle Fitness 09:00-10:00 Stand Up (50 Studio - Ania 09:00-10:00 Stand Up (50 Studio - Ania 09:15-10:15 Gentle Studio - Jaqueline Gentle Fitness - Sarah Gentle Fitness - Tricia Gentle Fitness - Marie-Claude Group Fitness - Small Group Training 10:40-11:25 TRX Studio - Terri 12:00-12:45 TRX Studio - Terri Aquatics - 09:30-10:30 - Corinne 10:00-11:15 - Andréanne 09:00-09:45 - Andréanne 10:00-11:15 - Kevin 11:00-11:45 Aqua arthritis (65 - TBA/À venir 09:00-09:55 - Corinne 10:45-11:30 Aqua arthritis (65 - Corinne 19:30-20:25 - Fabienne 18:45-19:45 - Fabienne Aquatics - Lane Swim 06:30-09:00 06:30-10:00 06:30-08:50 06:30-10:00 06:30-09:30 07:15-08:55 08:15-09:00 11:30-13:30 12:00-13:30 11:30-13:30 12:00-13:30 12:00-13:30 16:00-17:00 15:00-17:30 19:45-21:30 19:45-21:30 20:30-21:30 19:45-21:30 20:15-21:30
4 Aquatics - Open Swim 15:30-16:25 15:30-16:25 15:30-16:25 15:30-16:25 15:30-18:00 14:00-16:00 13:15-15:00 Notre-Dame-de-Grâce YMCA Aquatics - Swimming Clubs 18:30-19:30 Swim Club ( :00-19:00 Swim Club (6-17 Aquatics - Swim Lessons children (0-15 children (0-15 children (0-15 children ( :00-14:30 children ( :00-13:15 children ( :45-19:30 adults - level 1 (18 18:45-19:30 adults - level 2 (18 Aquatics - Aquatic Certifications 18:00-22:00 National Lifeguard (16 18:30-19:30 Bronze Star ( :00-19:00 Bronze Medallion (13 16:00-19:00 Bronze Cross (13
5 Health and fitness - Sports and Recreation 07:50-09:15 Open 05:30-09:15 Open 07:50-09:15 Open 05:30-09:15 Open 07:50-09:15 Open 07:00-08:50 Open 08:00-09:15 Open 20:30-21:45 Open Cosom Hockey (18 - Phil 12:05-13:00 Open 13:05-15:30 Open 13:05-15:30 Open 12:30-14:45 Open Badminton 12:45-15:00 Open Badminton 14:35-15:23 Open 20:00-22:00 Basketball - Teens - À venir/ TBA 15:00-16:30 Open 20:30-21:55 Open Badminton Youth Activities (12 16:30-17:45 Boxing - Teens Studio - William 20:00-22:00 Basketball - Teens - À venir/ TBA Programs for children ( weeks - 5 weeks - 5 weeks - 5 weeks - 5 weeks - 5
6 Children's activities ( :00-17:00 - Children (5-6 Studio - Maggie 13:05-14:35 Soccer - Children (3-5 - Guy 13:05-14:05 Lil' Chefs (3-5 Classroom 1 - Nicholas 16:00-17:30 Nature Exploration Outdoor - À venir/ TBA 13:05-14:05 - Children (3-5 Studio - Maggie 09:00-10: :00-17:00 Soccer - Children (5-8 - Nicholas 16:00-17:00 Basketball - Children ( Alrick 17:30-18: :00-11: :45-17: :30-18:30 12
Notre-Dame-de-Grâce YMCA 4335 Hampton Avenue, Montreal, Quebec H4A 2L3 Tel. : ymcaquebec.org
Print date: 2018-07-13 Spring 2017 F rom 2017-03-27 to 2017-06-18 OPENING HOURS Week: 5:30 to 22:00 Saturday : 7:00 to 19:00 Sunday : 8:00 to 18:00 HOLIDAYS March 30: 8:00 to 18:00 May 21: 8:00 to 18:00
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Group Fitness - Strength and Cardio Monday Tuesday Wednesday Thursday Friday Saturday Sunday. 09:30-11:00 Nordic Walking Parc du Mont-Royal - Lucie
Print date: 2019-03-27 Spring 2018 From 2018-03-26 t o 2018-06-17 OPENING HOURS Week: 6:45 to 22:45 Week-end : 8:00 to 19:45 April 22: 8:00 to 19:45 No group fitness classes. HOLIDAYS May 20: 8:00 to 19:45
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