Class Timetable. Monday
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- Melinda Lane
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1 Monday 07:00-07:50 Virtual Fitness on Demand Studio 1 Virtual 07:00-07:45 Body Combat Studio 2 Kevin 07:15-08:00 Keiser Cycle Studio 3 Liz W 07:45-08:30 Insanity Studio 2 Kiran 07:45-08:30 Insanity Studio 2 Kiran 08:00-08:35 Virtual HIIT Studio 1 Virtual 09:00-09:35 Keiser Cycle Studio 3 Aimee 09:00-09:45 Pilates Studio 1 Louise 09:00-10:00 P90X Studio 2 Michelle 10:00-10:45 HIIT Training Studio 2 Aimee 10:00-10:45 MyRide Fat Burn Studio 3 Virtual 10:45-11:45 Fitness Yoga Studio 1 Rebecca 11:00-12:00 Zumba Studio 2 Kiran 12:00-12:45 Box Fit Studio 2 Natalie 12:00-13:00 Circuits Cromer Terrace Jon 12:00-12:45 MyRide Cardio Studio 3 Virtual 12:30-13:15 Bums, Legs and Tums Studio 1 Claire B H 13:00-13:45 Body Pump Cromer Terrace Becky 13:00-13:45 Keiser Cycle Studio 3 Tom 13:00-14:00 Swimfit Swimming Pool Jake 13:15-14:00 Pilates Studio 1 Claire B H 13:15-14:00 Piyo Studio 2 Natalie 14:00-15:00 Body Pump Studio 2 Kiran 14:00-15:00 Virtual Dance Studio 1 Virtual 15:00-16:00 Freestyle Kickboxing Studio 2 Andrew 15:20-16:00 MyRide Interval Studio 3 Virtual 16:00-16:45 Insanity Studio 2 Natalie 16:30-16:50 MyRide Fat Burn Studio 3 Virtual 16:30-17:15 Hatha Yoga Studio 1 Claire B H 16:45-17:45 Body Jam Studio 2 Pablo 17:15-18:00 Pilates Studio 1 Claire B H 17:30-18:15 Keiser Cycle Studio 3 Liz 17:45-18:45 Body Pump Studio 2 Marie 18:15-19:15 Zumba Studio 1 Claire 18:45-19:45 Hatha Yoga Studio 2 Marie 19:15-20:00 Keiser Cycle Studio 3 Aimee 19:30-20:30 Virtual Strength Studio 1 Virtual
2 Tuesday 07:00-07:25 MyRide Cardio Studio 3 Virtual 07:00-07:50 Virtual HIIT Studio 1 Virtual 07:15-08:00 Body Pump Studio 2 Jodie 07:15-08:00 Keiser Cycle Studio 3 Liz 08:00-09:00 Fitness on Demand Studio 1 Virtual 08:30-09:30 Beginners Pilates Studio 2 Naomi 09:00-09:45 Piyo Studio 1 Natalie 09:00-10:00 MyRide Sports Studio 3 Virtual 10:00-10:45 Pilates Studio 1 Louise 10:30-11:15 Keiser Cycle Studio 3 Patrick 11:00-12:00 Fitness Yoga Studio 1 Rebecca 11:15-12:10 Body Pump Studio 2 Elizabeth 12:15-13:00 Keiser Cycle Studio 3 Aimee 12:15-13:00 HIIT Circuits Studio 2 Natalie 13:00-13:45 Body Combat Studio 2 Sarah 13:00-13:45 Piyo Studio 1 Natalie 13:30-14:30 MyRide Cardio Studio 3 Virtual 14:00-15:00 Body Jam Studio 2 Pablo 14:00-15:00 Barre Pilates Studio 1 Louise 15:00-15:45 MyRide Fat Burn Studio 3 Virtual 15:00-15:45 HIIT Circuits Studio 2 Aimee 15:00-16:00 Ballet Fit Studio 1 Sarah 16:00-16:25 MyRide Sports Studio 3 Virtual 16:00-16:35 Virtual Cardio Studio 1 Virtual 16:00-16:45 Freestyle Kickboxing Studio 2 Andrew 16:45-17:30 P90X Live Studio 2 Michelle 17:00-17:45 Pilates Studio 1 Claire B H 17:30-18:30 Body Pump Studio 2 Kiran 17:30-18:15 Keiser Cycle Studio 3 Liz 17:45-18:30 Hatha Yoga Studio 1 Claire B H 17:45-18:30 Shallow Aqua Swimming Pool Michelle 18:30-19:30 Insanity Studio 2 Kiran 18:30-19:30 Kung Fu Studio 1 Andrew 19:30-20:30 Zumba Studio 2 Lucy 19:45-20:15 Virtual Cardio Studio 1 Virtual 20:00-21:00 MyRide Cardio Studio 3 Virtual
3 Wednesday 07:00-07:45 Staff/Alumni/Public only Keiser Cycle Studio 3 Aimee 07:00-07:45 Body Attack Studio 2 Reagan 07:00-07:50 Virtual Fitness on Demand Studio 1 Virtual 07:50-08:45 P90X Live Studio 2 Michelle 08:00-08:30 Virtual HIIT Studio 1 Virtual 08:00-08:45 MyRide Fat Burn Studio 3 Virtual 08:45-09:20 Virtual Strength Studio 3 Virtual 09:00-10:00 Bums, Legs & Tums Studio 2 Patrick 09:00-10:00 MyRide Cardio Studio 3 Virtual 09:30-10:15 Piyo Studio 1 Natalie 10:15-11:15 Body Jam Studio 2 Pablo 10:45-11:15 Keiser Cycle Studio 3 Aimee 11:00-12:00 Body Attack Studio 2 Rebecca 11:15-12:00 Gorgeous Glutes Studio 1 Claire B H 12:00-12:45 Pilates Studio 1 Alison 12:00-12:45 Fab Abs Studio 2 Claire B H 12:00-13:00 Circuits Cromer Terrace Jon 12:30-13:15 Keiser Cycle Studio 3 Tom 12:45-13:30 Body Pump Studio 2 Sarah 12:50-13:35 Bums, Legs and Tums Studio 1 Alison 13:00-13:45 Shallow Aqua Swimming Pool Krysia 13:30-14:15 MyRide Interval Studio 3 Virtual 13:45-14:30 Pilates Studio 2 Naomi G 13:45-14:30 Dynamic Yoga Studio 1 Eva 14:30-15:15 Keiser Cycle Studio 3 Natalie 14:30-15:15 Fit Ball Studio 1 Eva 15:00-16:00 Body Pump Studio 2 Rebecca 15:15-16:00 Dynamic Yoga Studio 1 Eva 15:20-16:00 MyRide Sports Studio 3 Virtual 16:00-16:30 Virtual HIIT Studio 3 Virtual 16:15-17:00 Body Attack Studio 2 Becky 17:15-18:00 Hatha Yoga Studio 1 Claire B H 17:15-18:00 Keiser Cycle Studio 3 Liz 17:30-18:30 Zumba Studio 2 Jo 18:00-18:45 Staff/Alumni/Public only Pilates Studio 1 Claire B H 18:30-19:30 Body Pump Studio 2 Dawn 18:45-19:30 Ballet Fit Studio 1 Deborah 19:15-20:00 Keiser Cycle Studio 3 Emily 19:35-20:30 Fitness on Demand Studio 1 Virtual 19:35-20:30 Ballet Conditioning Studio 2 Deborah
4 Thursday 06:55-07:25 Virtual Strength Studio 1 Virtual 07:00-07:45 Keiser Cycle Studio 3 Liz 07:15-08:15 Body Pump Studio 2 Lee 07:30-08:00 Virtual HIIT Studio 1 Virtual 08:00-08:45 Keiser Cycle Studio 3 Tom 08:05-08:30 Virtual Yoga Studio 1 Virtual 09:00-09:45 MyRide Fat Burn Studio 3 Virtual 09:00-10:00 Virtual Fitness on Demand Studio 1 Virtual 09:30-10:15 Insanity Studio 2 Michelle 10:00-11:00 MyRide Sports Studio 3 Virtual 10:30-11:30 Freestyle Kickboxing Studio 2 Andrew 11:20-11:45 MyRide Cardio Studio 3 Virtual 12:00-13:00 Body Combat Studio 2 Kevin 12:00-13:00 Pilates Studio 1 Carla 12:00-13:00 Swimfit Swimming Pool Jake 12:30-13:15 Keiser Cycle Studio 3 Rebecca 13:00-13:45 HIIT Training Cromer Terrace Kiran 13:00-14:00 Ballet Fit Studio 2 Georgie 13:00-14:00 Pilates Studio 1 Carla 14:00-15:00 Body Pump Studio 2 Kiran 14:15-15:00 Piyo Studio 1 Natalie 15:00-16:00 Fitness Yoga Studio 1 Rebecca 15:00-16:00 Insanity Studio 2 Kiran 15:15-16:00 MyRide Cardio Studio 3 Virtual 16:00-16:25 MyRide Sports Studio 3 Virtual 16:00-16:45 Pilates Cromer Terrace Carla 17:00-17:45 Body Weight Conditioning Studio 1 Krysia 17:00-17:45 Zumba Studio 2 Annica 17:00-18:00 Boxercise Cromer Terrace Gina K 17:15-18:00 Keiser Cycle Studio 3 Patrick 17:45-18:45 Body Pump Studio 2 Elizabeth 18:00-18:45 Swimfit Swimming Pool Jake 18:00-18:55 Virtual Cardio Studio 1 Virtual 18:45-19:30 Body Attack Studio 2 Tori 19:15-20:00 Keiser Cycle Studio 3 Emily W 19:30-20:30 Body Combat Studio 2 Kevin 21:00-21:25 MyRide Fat Burn Studio 3 Virtual
5 Friday 07:00-07:45 Body Pump Studio 2 Reagan 07:15-08:00 Keiser Cycle Studio 3 Natalie 07:15-08:00 Beginners Yoga Studio 1 Gerda 07:45-08:30 Insanity Studio 2 Kiran 08:00-09:00 Improvers Yoga Studio 1 Gerda 08:00-09:00 MyRide Cardio Studio 3 Virtual 09:00-10:00 Ballet Fit Studio 2 Georgie 09:20-09:45 MyRide Fat Burn Studio 3 Virtual 10:00-11:00 MyRide Studio 3 Virtual 10:15-10:50 Virtual Strength Studio 1 Virtual 11:00-12:00 Body Jam Studio 2 Pablo 11:00-11:30 Virtual HIIT Studio 1 Virtual 11:00-11:45 Pilates Studio 1 Claire B H 11:10-11:55 MyRide Studio 3 Virtual 12:00-12:45 Body Pump Studio 2 Ivan 12:00-12:45 Keiser Cycle Studio 3 Krysia 12:00-12:45 Pilates Studio 1 Louise 12:00-13:00 Circuits Cromer Terrace Jon 13:00-13:45 Clubbercise Studio 2 Laura 13:00-13:45 Barre Pilates Studio 1 Louise 13:30-14:15 Keiser Cycle Studio 3 Ivan 13:45-14:30 Shallow Aqua Swimming Pool Rebecca 13:45-14:30 Bums, Legs and Tums Studio 2 Virtual 14:00-14:45 Barre Pilates Studio 1 Virtual 14:30-15:15 HIIT Training Studio 2 Virtual 15:00-15:35 Virtual HIIT Studio 1 Virtual 15:15-16:15 Body Pump Studio 2 Annica 15:45-16:20 Virtual Cardio Studio 1 Claire 16:00-17:00 MyRide Fat Burn Studio 3 Aimee 16:30-17:15 Pilates on the Ball Studio 1 Claire 16:30-17:30 Zumba Studio 2 Virtual 17:15-18:00 Hatha Yoga Studio 1 Claire 17:45-18:30 Keiser Cycle Studio 3 Aimee 18:00-18:45 Yoga Nidra Studio 1 Claire 19:00-20:00 Virtual Fitness on Demand Studio 1 Virtual
6 Saturday 07:45-08:20 Virtual HIIT Max Studio 1 Virtual 08:00-08:45 MyRide Sports Studio 3 Virtual 08:30-09:30 Virtual Cardio Studio 1 Virtual 09:00-09:45 MyRide Cardio Studio 3 Virtual 09:45-10:45 Pilates Studio 2 Naomi 10:00-10:45 MyRide Interval Studio 3 Virtual 10:45-11:45 Zumba Studio 2 Jo 11:30-12:15 Keiser Cycle Studio 3 Liz 11:45-12:45 Body Combat Studio 2 Marie 12:50-13:50 Body Pump Studio 2 Marie 13:55-14:25 Fab Abs Studio 2 Marie 14:00-14:45 Keiser Cycle Studio 3 Aimee 15:00-15:25 MyRide Fat Burn Studio 3 Virtual 16:00-16:45 MyRide Sports Studio 3 Virtual 17:00-18:00 MyRide Cardio Studio 3 Virtual 17:00-18:00 Virtual Fitness on Demand Studio 1 Virtual 18:45-19:20 Virtual Yoga Studio 1 Virtual Class Timetable Sunday 07:45-08:45 Virtual Fitness on Demand Studio 1 Virtual 08:00-08:45 MyRide Interval Studio 3 Virtual 08:30-09:30 Virtual Strength Studio 1 Virtual 09:00-09:45 Zumba Studio 2 Claire C 09:00-09:45 MyRide Cardio Studio 3 Virtual 10:30-11:15 Keiser Cycle Studio 3 Emily 12:00-13:00 MyRide Sports Studio 3 Virtual 12:30-13:30 Body Pump & Attack Studio 2 Reagan 13:30-14:15 Keiser Cycle Studio 3 Aimee 15:00-15:45 MyRide Sports Studio 3 Virtual 17:00-18:00 MyRide Sports Studio 3 Virtual 18:00-18:50 Virtual HIIT Studio 1 Virtual 19:00-19:35 Virtual Strength Studio 1 Virtual
Class Timetable Monday
Monday 07:00-07:45 Body Combat Studio 2 Kevin 07:00-07:55 Virtual Wellbeing Studio 1 Virtual 07:15-08:00 Keiser Cycle Studio 3 Liz 07:45-08:30 Insanity Studio 2 Kiran 08:00-08:50 Virtual HIIT Studio 1
Class Timetable Monday
Monday 07:00-07:45 Body Combat Studio 2 Kevin 07:00-07:55 Yoga Basics Studio 1 Virtual 07:15-08:00 Keiser Cycle Studio 3 Liz 07:45-08:30 Insanity Studio 2 Kiran 08:00-08:50 Metabolic Conditioning Studio
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Class Timetable
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Class Timetable
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CSD COMMUNITY YMCA GROUP FITNESS SCHEDULE - AUGUST Monday Tuesday Wednesday Thursday Friday Saturday Sunday Kickbox Combo Tracy L. Zumba Toning 9:00 9:55 Stacy W. Cardio Funk 10:00-10:55 Dominique R. SilverSneakers
FREE LAND GROUP EXERCISE CLASSES
FREE LAND GROUP EXERCISE CLASSES SEPTEMBER 2016 Monday 05:05 AM 06:00 AM AM Boot Camp AS1 Joan Steven 06:00 AM 06:45 AM Daybreak Cycle Cycle Room Jen McCleese 09:00 AM 09:30 AM Tabata Toning AS1 Cheri
hand stamp required Kristine Nathalie Gigi Jenn Barbara Lily Lapell Diane 11:15-12:15 11:00-12:00 11:00-11:45 11:15-12:15 10:30-11:30
Wednesday Monday Friday February Effective 2/1/10 STUDIO 1 STUDIO 2 STUDIO 3 CYCLE AQUA STUDIO 1 STUDIO 2 STUDIO 3 CYCLE AQUA 7:00-8:00 5:45-6:45 5:30-6:30 5:45-7:00 5:30-6:30 Pilates Cycle Power Yoga
GroupExerciseClasses. January - March
GroupExerciseClasses January - March CYGNET LEISURE CENTRE - Tel: 01474 337484 MONDAY Konga NEW Body Conditioning 9.00am - 10.00am 11.00am - 12.00pm 1.45pm - 3.00pm 6.45pm - 8.15pm 7.30pm - 8.30pm 8.30pm
Free Group Exercise Classes Marion Family YMCA
5am AM Cycle Weight Gainz Step and Pump Weight Gainz Kettlebell AMPD Sarah Jo Peters Sarah Jo Peters 5:30am - 6:15am 5:05am - 5:50am 5:05am - 5:55am 5:05am - 5:50am 5:05am - 5:55am 6am Fit in a Flash Step
VILLASPORT GROUP EXERCISE
VILLASPORT GROUP EXERCISE Not all classes are offered at each location Please check the local schedule for offerings. Advanced Yoga Taking poses to a deeper level through twisting, inversions, and balance
ULTIMATE CLASS SCHEDULE
ULTIMATE CLASS SCHEDULE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Pilates R.I.P.P.E.D Circuit (5:30) Training (5:30) 5:15 AM Toni Toni 8:15 AM Core 8:30 AM Insanity Strength Insanity/HEAT
HBF Arena Group Fitness Timetable
HBF Arena Group Fitness Timetable HBF Arena Gym is now on Facebook FOLLOW US ON FACEBOOK (HTTPS://WWW.FACEBOOK.COM/HBFARENAGYM/) Morning classes Monday 2/7 Tuesday 3/7 Wednesday 4/7 Thursday 5/7 Friday
VILLASPORT GROUP EXERCISE
VILLASPORT GROUP EXERCISE Not all classes are offered at each location Please check the local schedule for offerings. Advanced Yoga Taking poses to a deeper level through twisting, inversions, and balance
Classes and Activities in the Forest Heath area
Classes and Activities in the Forest Heath area Physical Activities All the activities in this booklet have been checked and are appropriate for clients but are also just suggestions unless stated as AOR
Classes and activities in the Forest Heath area
Classes and activities in the Forest Heath area Specific Activities for Cardiac Clients Cardiac Exercise 3-4 Professional cardiac and exercise support in a gym-based environment. Tuesdays and Thursdays
Group Exercise Schedule January 1 st March 31 st
Group Exercise Schedule January 1 st March 31 st Monday Tuesday Wednesday Thursday Friday Saturday Sunday Cycle & Sculpt Lydia Yoga 5:30-6:30a Katie /Mike camp / Lydia/Glynis 9:45-10:45a /Natialie Fit
GroupExerciseClasses. October - December
GroupExerciseClasses October - December CYGNET LEISURE CENTRE - Tel: 01474 337484 MONDAY Konga Body Conditioning - Studio 3 - Studio 3 - Studio 3 - Studio 3 9.00am - 10.00am 1.45pm - 3.00pm 6.45pm - 8.15pm
ADVANCED TRAINING MENOMONEE FALLS
ASEPTEMBER OCTOBER 201 ADVANCED TRAINING MENOMONEE FALLS week Classes meet once a week for a week session -Week Half-Hour Fee: $0 member $60 non-member Half-Hour Drop-In Fee: $15 member $20 non-member
Adult Exercise Classes
Spinning Programme 09:00-10:00 SPIN & TONE* Stan All Levels Free Free 5.50 18:00-19:00 SPIN & Abs* Anna All Levels Free Free 5.50 12:00-12:45 Lunchtime SPIN* Connor All Levels Free Free 5.50 18:30-19:15
Festive Fitness Class Timetables
Festive Fitness Class Timetables Ainslie Park Leisure Centre Craiglockhart Leisure and Tennis Centre Drumbrae Leisure Centre Glenogle Swim Centre Gracemount Leisure Centre Leith Victoria Swim Centre Portobello
FITNESS. January
FITNESS January 2019 125 Station Fitness Centre Dance & Functional Studios Cardio Section Free Weights Resistance Area Group Exercise Programme Personal Training Myride + Indoor Cycling Studio Sports Massage
G R O U P E X E R C I S E S C H E D U L E
G R O U P E X E R C I S E S C H E D U L E Effective: 4/1/13-5/31/13 Monday Tuesday Wednesday Thursday Friday Saturday 6:00am-6:45am 6:00am-7:00am 6:00am-6:45am 6:00am-7:00am 6:00am-6:45am 7:30am-8:15am
SUMMER 2018 PROGRAM GUIDE. Registration Dates Members: June 16 th NonMembers: June 20 th Program Dates: July 7 th August 17 th (weather permitting)
SUMMER 2018 PROGRAM GUIDE Registration Dates Members: June 16 th NonMembers: June 20 th Program Dates: July 7 th August 17 th (weather permitting) SUMMER SCHEDULE PIKE MINNOW MW 5:30PM MW 7:00PM TR 5:30PM
FITNESS. Sports Massage Therapy
FITNESS Our sports massage therapy sessions offer full body or site-specific myofascial release, trigger points and massage therapy. Benefits Benefits of a sports massage therapy session can include: January
GROUP EXERCISE SCHEDULE
GROUP EXERCISE SCHEDULE Wellness Schedules Ages 14 and Above* AOA Aqua Exercise Cardio & Cycle Dance Fitness Yoga Barre, Pilates & Net Sports KEY Wellness Studio Reflection Room Cycle Room THR Total Health
MORNING CLASSES Please check for CHANGES Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00 6:55 BOOTCAMP Multi-Purpose Rm CHRISTENE
CHECK-IN REQUIRED AT FRONT DESK October FEES Pass / Daily Pass $3.50 MORNING CLASSES Please check for CHANGES Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00 6:55 BOOTCAMP HEIDI SMOOTH SCULPTING
Group Exercise Schedule Effective
Group Exercise Schedule Effective 7.1.18 Monday Tuesday Wednesday Thursday Friday Saturday 6:00am 6:45am 8:00am 8:45am 6:00am 6:45am 6:00am 6:45am New Class! 7:30am 8:15am The Morning Grind Tabata The
FITNESS CLASS TIMETABLE
FITNESS CLASS TIMETABLE Introducing... ALLANDER, KIRKINTILLOCH, LEISUREDROME & HUNTERSHILL 3 JANUARY/ 27 MAY 2018 www.edlc.co.uk EDLC FITNESS CLASS TIMETABLE 3 JANUARY - 27 MAY 2018 ALLANDER LEISURE CENTRE
Time Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday. Basic Fitness. Joints in Motion Water Aerobics. Shallow Water Fitness
Time Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday 7:45AM Wellness Floor Starter * Starter* 8:00AM Basic Basic Basic 8:00AM Silver Sneakers Silver Sneakers Wellness Floor Wrap-up* Wrap-up*
JANUARY GROUP FITNESS SCHEDULE Classes are 55 minutes unless otherwise specified.
5:15 a.m. JANUARY GROUP FITNESS SCHEDULE 5:30 a.m. Sara 5:15 a.m. Mary (45min) Elyse (45 CARDIO KICKBOXING 8:00a.m. Shalimar Sandra STRONG BY STRONG BY Jen Chantal S. CXWORX (30 CXWORX (30 Athena Chantal
FREE LAND GROUP EXERCISE CLASSES
5am Joan Steven 5:05am - 6am Weight Gainz Sarah Jo Peters 5:10am - 5:55am Joan Steven 5:05am - 6am Weight Gainz Sarah Jo Peters 5:10am - 5:55am Family Wellness Center Katie Isler 5:05am - 5:55am 6am Daybreak
GROUP EXERCISE SCHEDULE DEC 2017
GROUP EXERCISE SCHEDULE DEC 2017 Wellness Schedules Ages 14 and Above* AOA Aqua Exercise Cardio & Cycle Dance Fitness Yoga Barre, Pilates & KEY Wellness Studio Reflection Room Cycle Room THR Total Health
30 th March 2018 to 29 th July 2018 Inspiring people to live well and feel great!
30 th March 2018 to 29 th July 2018 Inspiring people to live well and feel great! /activetameside @active_tameside www.activetameside.com #livewell E X P E R I E N C E Active Ashton 0161 330 1179 Water
TIME DESCRIPTION INTENSITY VENUE Elemis Skincare Masterclass Come along and try the products and learn everyday tips and tricks.
MONDAY 7.00-7.30 Aqua Fit 8.30-9.00 Wake Up Workout 2 9.15-10.00 Indoor Cycling 2 9.15-10.00 Chi Ball 10.00-10.45 Dance 2 10.00-10.55 Yoga Flow 6 1 10.15-10.55 Blood Sugar Balance with Nutritionist Jo
HIIT lll A great cardio and fat burning workout. High intensity exercises mixed with intervals of lowintensity
Class Descriptions Our fantastic range of fitness classes cater to all ages, abilities and tastes. l Cardiovascular l Shaping & Toning l Muscle Strengthening l Mind & Body Box HIIT lll A 30 minute class
Adult Exercise Classes
Friday 08:00-08:30 HIIT Spin Cardio Andy All Levels Free 4.50 09:00-09:45 Abs Attack Toning Stan All Levels Free 5.50 09:15-10:00 Gym & Tonic Mixed Larni Beginners Free 5.50 10:00-11:00 Level 3 Pilates