Hochelaga-Maisonneuve YMCA
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1 Print date: Spring 2017 From t o OPENING HOURS Week: 6:00 to 22:00 Saturday : 8:00 to 19:00 Sunday : 8:00 to 17:30 HOLIDAYS April 1, 2: 8:00 to 17:30 May 21: 8:00 to 17:30 Group Fitness - Strength and Cardio Studio 1 - Chantal Aero-Toning 10:45-11:40 Parent & Baby Interval Training /Outdoor - Chantal 09:30-10:15 Step Studio 1 - Pak Kei Bootcamp - Dhia 17:45-18:25 16:30-17:30 Triathlon - Running 10:15-11:00 Studio 1 - Pak Kei Step Studio 1 - Audrey 19:00-19:45 Outdoor jogging /Outdoor - Dhia Bootcamp - Josée Studio 1 - Jeanne Step Studio 1 - Audrey Group Fitness - Cycling 17:30-18:15 Cycling Podium Scene - Martin Cycling Podium Scene - Mathilde
2 Group Fitness - Mind and Body 09:00-09:55 Yoga Studio 1 - Christiane 07:05-08:00 Studio 1 - Gala - Line 07:05-08:00 Studio 1 - Gala 11:00-11:55 Prenatal Yoga - Christiane 13:30-14:45 Yoga Studio 1 - Gala 13:00-13:55 Qi Gong / Tchi Kung - Roger 18:30-19:40 Power yoga Studio 1 - Katy 11:30-12:25 Yoga - Katy Parent & Baby Yoga - Violaine 19:30-20:25 Studio 1 - Natalie Group Fitness - Dance Studio 1 - Éric Studio 1 - Éric Studio 1 - à venir/tba Studio 1 - Odile 16:15-17:25 Group Fitness - Martial Arts 17:30-18:55 Karate (6+) Podium Scene - Matthaeus Tai chi - Georges Group Fitness - Gentle Fitness Gold (65+) Studio 1 - Isabel 10:30-11:25 Gentle Stretching Studio 1 - Monique 11:00-11:55 Gentle Aero-Toning 10:30-11:25 Gold (65+) - Isabel
3 Group Fitness - Small Group Training 11:00-11:45 TRX Circuit Studio 1 - Milène 19:30-20:15 10-week TRX March 28 - June 06 Studio 1 - Benedicte Aquatics - 08:30-09:25 - Cynthia - Anna-Maria 08:30-09:25 - Chantal - Jahmila 08:30-09:25 - Vincent - Vincent - Manical - Cynthia - Chantal 17:00-17:55 - Marie-Perle - Vincent Aqua arthritis - Monika 16:30-17:25 Aqua Dance - Josée Aqua Parent & Baby - Vincent 16:30-17:25 - Suzanne 17:30-18:15 - Linda 17:30-18:15 - Suzanne Aqua Bootcamp - Linda Prenatal Aqua - Suzanne Aquatics - Open Swim 11:30-13:25 11:30-13:25 11:30-13:25 11:30-13:25 11:30-13:25 13:00-13:55 13:00-13:55 19:00-20:25 19:00-20:25 14:00-15:25
4 Aquatics - Swimming Clubs 18:00-19:00 Triathlon - Swimming à venir/tba 10:30-11:30 - Marie-Perle 19:00-20:00 Masters Swim Club - Marie-Perle Aquatics - Swim Lessons - level 1 - level 2 - level 1 19:15-20:00 - level 2 19:15-20:00 - level 3
5 Health and fitness - Sports and Recreation Open Hockey 11:30-13:00 Open Hockey Practice (6+) March 27 - June 18 11:30-13:00 Open Hockey Practice (6+) March 27 - June 18 18:00-19:55 Supervised Volleyball - Andres/Gustavo 14:30-16:00 Supervised Basketball - Martin 11:30-14:25 Supervised Volleyball - Andres/Gustavo 18:30-20:25 Supervised Basketball - Martin et Joseph 20:00-21:55 Supervised Cosom Hockey (16+) - Charles Open Hockey 16:00-16:25 Open Basketball (18 +) 13:30-15:00 Open Hockey 18:30-19:55 Open - - Gabriel 20:00-21:55 Supervised Cosom Hockey (16+) - Pierre 16:30-18:55 Open Badminton (For all 15:00-17:30 Open Badminton (For all 20:00-21:55 Open Badminton (For all 18:00-19:30 15:00-16:30 Open Hockey Practice (6+) March 27 - June 18 18:00-19:30 18:30-19:30 19:30-21:00 Open Hockey (12-17) 18:30-19:30 Sports and Recreation - Parent-baby & Family Activities Parent & Baby Yoga - Violaine 10:45-11:40 Parent & Baby Interval Training /Outdoor - Chantal Aqua Parent & Baby - Vincent Family Karate (6 yrs + with parents) - Matthaeus 14:00-15:25
6 Parent & Baby / Family Activities - Parent & Baby Activities Parent & Baby Yoga - Violaine 10:45-11:40 Parent & Baby Interval Training /Outdoor - Chantal Aqua Parent & Baby - Vincent Parent & Baby / Family Activities - Family Activities Family Karate (6 yrs + with parents) - Matthaeus 14:00-15:25 Youth Activities (12 years +) 15:30-17:00 Guitar lessons Room 3 - Jonathan 18:30-19:55 Open - - Gabriel à venir/tba 10:30-11:30 - Marie-Perle Children's activities (0-12 years) 09:00-12:00 Weekend Club (6-11 yrs) - Josianne/Britanny
Notre-Dame-de-Grâce YMCA 4335 Hampton Avenue, Montreal, Quebec H4A 2L3 Tel. : ymcaquebec.org
Print date: 2018-07-13 Spring 2017 F rom 2017-03-27 to 2017-06-18 OPENING HOURS Week: 5:30 to 22:00 Saturday : 7:00 to 19:00 Sunday : 8:00 to 18:00 HOLIDAYS March 30: 8:00 to 18:00 May 21: 8:00 to 18:00
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Print date: 2019-03-27 Spring 2018 From 2018-03-26 t o 2018-06-17 OPENING HOURS Week: 6:45 to 22:45 Week-end : 8:00 to 19:45 April 22: 8:00 to 19:45 No group fitness classes. HOLIDAYS May 20: 8:00 to 19:45
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