!"#$%&&&&&FUNCTIONAL "!#'(&&&&&COMBAT ')#*'&&&&&&STUDIO

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Chloe Maxwell
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1 PRO FITNESS 1

2 !"#$%&&&&&FUNCTIONL "!#'(&&&&&COMT ')#*'&&&&&&STUDIO

3 5

4 E F TOUGH FITNESS TTITUDE. C D ecoming more functional promotes a stronger, more versatile version of you. With every push, pull, twist, lift and jump, we train movements - not muscle. y incorporating functional equipment such as Olympic bars, battle ropes, slam balls and steel dumbbells into our workouts we can elicit masses of power. We create change. We improve. We become better humans. attling Rope RSRP Lifting Straps RSC C Speed Rope RSRP-10083RD D Speed Rope RSRP-10083K E 7.5kg Dumbbell RSWT F Functional Gloves (S) RSC Functional Gloves (M) RSC Functional Gloves (L) RSC Functional Gloves (XL) RSC Functional Gloves (XXL) RSC

DETERMINTION IS POWER. PlyoStack RSC-10100 im high, jump high.

Featuring a 5 tier design, the Reebok PlyoStack provides variable box jump heights for you to customise, aim high and achieve your

5 DETERMINTION IS POWER. PlyoStack RSC im high, jump high. Plyometrics, or jump training, is designed to help athletes of all levels build power and explosiveness. Featuring a 5 tier design, the Reebok PlyoStack provides variable box jump heights for you to customise, aim high and achieve your personal best. Robust yet soft, the platform helps you to increase leg strength, stamina and jumping form. 1# 75mm RSC # 150mm RSC # 300mm RSC # 455mm RSC # 610mm RSC

6 Suspension Rings RSRP Parallette ars RSRG

!"#$%&'()*!!"#$!%&'((#)) *!+,--./!0123.4!51674!53..6!31!/.4,0.!8175.!284!4292:. *!(620;!;8,/6.4!53..6!<2846.!=1/!2!51674!:/7> Dumbbells are among the most widely used pieces of equipment and are a vital tool in any functional training regime.

7 !"#$%&'()*!!"#$!%&'((#)) *!+,--./!0123.4!51674!53..6!31!/.4,0.!8175.!284!4292:. *!(620;!;8,/6.4!53..6!<2846.!=1/!2!51674!:/7> Dumbbells are among the most widely used pieces of equipment and are a vital tool in any functional training regime. Strong and robust, the Reebok Hex Dumbbells are available in weights ranging from 5kg up to 50kg, and the black knurled steel handle ensures a solid grip whilst the hexagonal shape prevents the weights rolling during lifting sessions. 5kg RSWT kg RSWT kg RSWT kg RSWT kg RSWT kg RSWT kg RSWT kg RSWT kg RSWT kg RSWT kg RSWT kg RSWT kg RSWT kg RSWT kg RSWT

8 +,-.%.(/0'/1%(2."')'%34/'1%5'%34/'6 umper Plate 2.5kg RSWT kg RSWT kg RSWT kg RSWT kg RSWT kg RSWT C 7ft Olympic ar RSWT C Olympic Hex ar RSWT

Integrated handle and wheels - Dimensions: 124 (L) x 30 (W) x 28 (H)

+DG# - Space saving storage solution - Integrated wheels - Olympic bumper

your weight plates organised and your training area neat and safe.

and is the rack you ll typically see at major weightlifting events alongside

It also features a handle on one end and wheels on the other to ensure it

9 STCKING IT UP. - Keeps weight plates organised - Maintains neat & safe training areas - Integrated handle and wheels - Dimensions: 124 (L) x 30 (W) x 28 (H) H#+C@ID)!E)DC#!FC?+DG# - Space saving storage solution - Integrated wheels - Olympic bumper plate storage - Dimensions: 61 (L) x 61 (W) x 104 (H) Storage racks keep your weight plates organised and your training area neat and safe. The horizontal plate storage provides easy access to your Olympic weights and is the rack you ll typically see at major weightlifting events alongside the lifting platform. It also features a handle on one end and wheels on the other to ensure it can be easily transported. lternatively, the vertical plate storage stacks your bumper weights up high meaning a much smaller footprint. It s solid and has wheels for better manoeuvrability. Horizontal Plate Storage RSWT Vertical Plate Storage RSWT

making them ideal for progressive functional training.

10 7(28%$4 5(-"2- n effective means of improving strength gains, full-body conditioning, agility and balance, the Cast Iron Kettlebells from the Reebok Functional range are available in weights ranging from 4kg up to 50kg, making them ideal for progressive functional training. 4kg RSWT kg RSWT kg RSWT kg RSWT kg RSWT kg RSWT kg RSWT kg RSWT kg RSWT kg RSWT kg RSWT

11 POTENTIL IS LIMITLESS C Power ar RSC Single Row Olympic ar RSC C Core Trainer ar RSC

12 E COMFORTLE WITH EING UNCOMFORTLE Freestanding Torso Trainer RSC ft Olympic ar RSWT

13 DEDICTED SPCE The Reebok Lifting Platform provides a dedicated, solid and secure space for powerlifting and weight training circuits. 24 individual dense rubber tiles make up the 2m x 3m lifting platform which bolts securely into place within the interlocking steel frame. Significantly reducing impact noise when lifting and dropping weights, the shock-absorbing rubber tiles prevent damage to floors and wear and tear on your strength training equipment. Easy to assemble and tough enough for heavy-duty Olympic powerlifting sessions day-after-day, the Reebok Lifting Platform offers everything you need and much more. This is your territory, your dedicated zone and with a good platform underfoot, there s nothing to stop you beating your personal best. Lifting Platform 2m x 3m RSP

14 !"3"$($"49-%(/'%(::%"9%$.'%3"9066 ;.($%*4,%$."981%*4,%5'243'6 Slam all 2kg RS kg RS kg RS kg RS kg RS kg RS kg RS kg RS

15 PPROVED Y THLETES Introducing the Reebok Dynamax Medicine all - Individually hand-made. Measuring 35cm (14 ) in diameter, the Reebok Dynamax Medicine all is designed to withstand regular and rigorous use, but at the same time is forgiving enough for users to safely catch the ball from a high velocity. Its solid and reliable construction means it keeps its shape after prolonged use. The medicine ball s stitched design features a black shell with red panels, displaying the Reebok and Dynamax logos and weight clearly. Its flexible surface successfully aids grip during workouts and can be easily cleaned due to its moisture resistant attributes. Dynamax medicine balls were the first on the market and are the ball of choice, used by over 90% of professional sports franchises and NC athletes throughout the US. The Reebok Dynamax collaboration ensures the ball is meticulously designed and constructed for throwing and handling, whilst effectively absorbing high impact. 2kg RS kg RS kg RS kg RS kg RS kg RS kg RS kg RS kg RS kg RS kg RS

C Target any muscle group effectively and simply

Made from a highly durable rubber which maintains

periods of use, the Reebok Power ands come in

signify the strength levels of light, medium and

This range of resistance provides the ideal

16 C Target any muscle group effectively and simply with the Reebok Power and. Made from a highly durable rubber which maintains its strength and flexibility after prolonged periods of use, the Reebok Power ands come in three different colours, red, grey and black which signify the strength levels of light, medium and heavy (sold separately). This range of resistance provides the ideal platform for progressive training. Power and Level 1 RST Power and Level 2 RST C Power and Level 3 RST

17 C b Wedge Mat RSMT Functional Mat RSMT C Tri-fold Mat RSMT

FOUNDTION OF STRENGTH Rigs are renowned around the world for being the ultimate piece of functional

Reebok offer a range of rigs and modular components, all of which are designed and manufactured in

storage solutions - Quality fixtures & fittings - Space efficient - Core plate - ar storage - Loop

storage solutions - Space efficient - Combat unit - Quality fixtures & fittings - Integrated ladder -

(pair) - Rebound board - Lifetime warranty on welds and fixtures H G Tri-Rig RSRG-11000 Tri Rig

5m Wing RSRG-11015 C Tri Rig ttachment - 2m Connecting Section RSRG-11015 D Tri Rig ttachment -

18 FOUNDTION OF STRENGTH Rigs are renowned around the world for being the ultimate piece of functional training equipment. Reebok offer a range of rigs and modular components, all of which are designed and manufactured in the UK. We specialise in offering solutions for almost any potential functional training zone. F E K I C!E?J#+!FCDC@?!!C+@!+@G - Fully customisable - Versatile and compact - Free standing design - Solid main frame - Tiered storage solutions - Quality fixtures & fittings - Space efficient - Core plate - ar storage - Loop assembly - Dip and step attachments - Rope pull - Rebound board D J - Solid main frame - Tower storage solutions - Space efficient - Combat unit - Quality fixtures & fittings - Integrated ladder - ar storage - Core plate - Loop assembly - Dip & step attachments - Safety spot arms (pair) - J hooks (pair) - Rebound board - Lifetime warranty on welds and fixtures H G Tri-Rig RSRG Tri Rig ttachment - 1.5m Wing RSRG C Tri Rig ttachment - 2m Connecting Section RSRG D Tri Rig ttachment - Integrated 100Kg Stack RSRG E Power Station RSRG F Power Station ttachment - 1m Wing RSRG G Power Station ttachment - and Peg rms RSRG H Power Station ttachment - Rope Pull RSRG I Power Station ttachment - Punch ag rm RSRG J Power Station ttachment - Weight Plate Storage RSRG K Power Station ttachment - 2m Connecting Section RSRG

adjustments - 149 (L) x 56 (W) x 43 (H) cm - 17 ground

and handle for easy transport plus stable, non-slip feet

19 - Easy to assemble - 7 adjustable angles - 3 seat adjustments (L) x 56 (W) x 43 (H) cm - 17 ground clearance provides greater stability - Integrated wheels and handle for easy transport plus stable, non-slip feet =9%*4,/%4>9%.(90- Wall Mounted Pull Up ar RSRG Pro Utility ench RSE

+,-.%$./4,?. $.'%@("91%49' /'@%($% (%$"3'6 E+?!L)DC!(#I" - 10 x 47.

stability - Integrated wheels and handle for easy transport - High density

20 +,-.%$./4,?. (%$"3'6 E+?!L)DC!(#I" - 10 x 47.5 back support - Easy to assemble - 17 ground clearance provides greater stability - Integrated wheels and handle for easy transport - High density foam cushioning - Stable, non-slip feet - Easy wipe clean surface Pro Flat ench RSE

21 41

22 INDISPUTLE QULITY C Combat Leather Training Glove - 10oz Red/lack RSC-10040RDK Combat Leather Training Glove - 12oz Red/lack RSC-10070RDK Combat Leather Training Glove - 14oz Red/lack RSC-10100RDK Combat Leather Training Glove - 16oz Red/lack RSC-10200RDK Combat Leather MM Glove - Small RSC-10310RDK Combat Leather MM Glove - Medium RSC-10320RDK Combat Leather MM Glove - Large RSC-10330RDK Combat Leather MM Glove - XL RSC-10340RDK C Combat Focus Pads RSC

')':4@%-8"::% (90%@,92."9? %@/'2"-"496!!I?'(DC!C"D@!

23 - Heavy duty Thai oxing Pad - Thick padding to protect both trainer and boxer - Reinforced handle for added stability - Large rectangular striking area - Ideal for attack and defence training - Sold as a single unit RSC

24 Mens Training Gymball Red 65cm Gymball Grey 65cm Gymball Red 75cm Gymball Grey 75cm C D Combat Grappling ag RSC Combat ody Shield RSC C Combat Strike Pad RSC D Combat Groin Guard RSC

C Combat 4ft ag 40kg RSC-11245 Combat Heavy ag - 65kg RSC-11225

25 C Combat 4ft ag 40kg RSC Combat Heavy ag - 65kg RSC C Combat Upper Cut ag RSC D Combat Thai ag RSC D 49

26 Combat 4ft ag 40kg RSC Combat Heavy ag - 65kg RSC

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.'28%"91 %%%%>4/8%4,$1% %%%%%%%%%%%/'@'($

Set Muscle Clamp RSWT-10090-c C Studio Rep

Power Tube L5 RST-10074 G Studio Rep Discs

2 x 5kg RSWT-10090-5 I Studio Rep Discs 2

28 .'28%"91 %%%%>4/8%4,$1% C E D Rep Set Steel ar RSWT b Rep Set Muscle Clamp RSWT c C Studio Rep Set RSWT D Leather Skipping Rope RSRP E Studio Vinyl Rep Set RSWT F G H I J F Power Tube L1 RST Power Tube L2 RST Power Tube L3 RST Power Tube L4 RST Power Tube L5 RST G Studio Rep Discs 2 x 10kg RSWT H Studio Rep Discs 2 x 5kg RSWT I Studio Rep Discs 2 x 2.5kg RSWT J Studio Rep Discs 2 x 1.5kg RSWT

RSWT-10302 Studio Kettlebell 16kg RSWT-10303

Kettlebell 24kg RSWT-10305 PUSH THE ODY S LIMITS

Dumbbell 2kg RSWT-10052 Studio Dumbbell 3kg

Dumbbell 5kg RSWT-10055 Studio Dumbbell 6kg

Dumbbell 8kg RSWT-10058 Studio Dumbbell 9kg

29 Studio Kettlebell 4kg RSWT Studio Kettlebell 8kg RSWT Studio Kettlebell 12kg RSWT Studio Kettlebell 16kg RSWT Studio Kettlebell 20kg RSWT Studio Kettlebell 24kg RSWT PUSH THE ODY S LIMITS 57 Studio Dumbbell 1kg RSWT Studio Dumbbell 2kg RSWT Studio Dumbbell 3kg RSWT Studio Dumbbell 4kg RSWT Studio Dumbbell 5kg RSWT Studio Dumbbell 6kg RSWT Studio Dumbbell 7kg RSWT Studio Dumbbell 8kg RSWT Studio Dumbbell 9kg RSWT Studio Dumbbell 10kg RSWT Studio Dumbbell 12.5kg RSWT Studio Dumbbell 15kg RSWT Studio Dumbbell 17.5kg RSWT Studio Dumbbell 20kg RSWT

or studio floors are avoided - Two textured grip handles 6kg RS-10126 7kg RS-10127

E# -Ideal cardio workout -for users of all fitness levels -Lightweight with tough

C&(# - High density anti-sweat PU handles - Ideal for body conditioning and circuit

30 WORK FOR - Diameter 26cm - Easy to clean high density rubber compound - Scuffs on walls or studio floors are avoided - Two textured grip handles 6kg RS kg RS kg RS kg RS kg RS-10130!!FM@EE@G!+?E# -Ideal cardio workout -for users of all fitness levels -Lightweight with tough plastic handles -Polymer rope RSRP D%N&FCD()#!+#F@FCDI#!C&(# - High density anti-sweat PU handles - Ideal for body conditioning and circuit training - Simple mechanism for adjusting the length Light RST Medium RST Heavy RST-10077!FE##%!+?E# - 300cm in length - Extremely durable slender cord - Simple elegant design RSRP

31 C/''043%4#%34)'3'9$ Gymball 55cm RS Gymball 65cm RS Gymball 75cm RS EasyTone Step RSP

TIMELESS STEP EXPERIENCE The professional Reebok Deck is a

the latest evolution of the everpopular original Reebok Step.

aerobic stepping, plus it can convert into a flat, incline

With its natural inertia, low centre of mass and non-slip

32 TIMELESS STEP EXPERIENCE The professional Reebok Deck is a revolutionary, reconfigurable exercise platform which marks the latest evolution of the everpopular original Reebok Step. Enabling you to perform effective cardio workouts based on aerobic stepping, plus it can convert into a flat, incline or decline weight bench. With its natural inertia, low centre of mass and non-slip rubber surface, the Reebok Deck remains very stable and safe throughout every workout. RSP

% D4$")($"49%?'$-%*4,%-$(/$'01%.(5"$%8''@-%*4,%?4"9?6!!+##(?M!

33 % - djustable to 3 different heights - Compact storage - Suitable for all abilities - Non-slip workout surface - Versatile piece of equipment RSP Reebok Step RSP Reebok Core oard RSP

LNCE, RECOVER, RECHRGE Foam rolling is a form of self-myofascial release,

34 LNCE, RECOVER, RECHRGE Foam rolling is a form of self-myofascial release, or selfmassage, that can help loosen up tight muscles and stimulate the healing and recovery process. Use the long foam roller for core stability or to apply a medium amount of massage pressure. Made from high density foam, the design of this foam roller ensures it will not warp over time. Use the shorter version of the Reebok Foam Roller if you intend to take it with you to the gym or fitness class to incorporate into your post-workout stretching and recovery. Long Round Foam Roller RSYG Short Foam Roller RSYG

35 % - 10mm thick Reebok Studio Mat in Grey and Yellow - Designed to be durable and long lasting - Dimensions: 100 x 50 x 1cm - Formed from a single piece of foam - Includes two eyelets for easy storage RSYG

36 CLER YOUR MIND D C E Yoga Mat with Eyelets RSYG Yoga lock RSYG C Pilates Mat RSYG D Yoga Strap RSYG E Premium Yoga Mat (Orange) RSYG Premium Yoga Mat (Pink) RSYG-21022PK 71

37 THE PROFESSIONL CLSS ENVIRONMENT C D EasyTone Step Rack RSRK-ET Gymball Rack RSRK-G C Studio Mat Rack RSRK-MT D Power Tube Rack RSRK-T 73

38 STUDIO LIFE, STUDIO STYLE C D Medicine all Rack RSRK-M Rep Set Rack RSRK-RS C Kettlebell Rack RSRK-K D Dumbbell Rack RSRK-D 75

39 RFE INTERNTIONL THE PERFORMNCE CENTRE, 8 CLRENDON DRIVE MILTON KEYNES, MK8 8ED, UNITED KINGDOM INFO@RFEINTERNTIONL.COM REEOKPRO.COM REEOK INTERNTIONL LTD. VILLE UNDER LICENCE Y RFE INTERNTIONL LTD

TABLE OF CONTENTS FUNCTIONAL WOMEN S TRAINING MEN S TRAINING RUNNING YOGA COMBAT WATER BOTTLES

TABLE OF CONTENTS FUNCTIONAL WOMEN S TRAINING MEN S TRAINING RUNNING YOGA COMBAT WATER BOTTLES FITNESS 1 TLE OF CONTENTS 04-39 FUNCTIONL 40-61 WOMEN S TRINING 62-75 MEN S TRINING 76-91 RUNNING 92-101 YOG 102-119 COMT 120-121 WTER OTTLES 3 5 E F TOUGH FITNESS TTITUDE. C D ecoming more functional