Pilates Sports Center

Transcription

1 Please join us at Pilates Sports Center in Encino, for a weekend of exciting new Pilates workshops. The 5th Annual Pilates Expo LA is happening from May 3-4 th 2014 (Sat-Sun) Earn PMA CEC s at a reasonable price and a more intimate environment compared to larger conferences. Gain new cueing and creative techniques to add to any teaching repertoire, as well as develop your business with innovative workshops. Pilates Sports Center EXPO 2014 Cutting Edge Education Nationwide and Internationally Based on the Teachings of Joseph H. Pilates

2 Table of Contents: Introduction Page 3 About the EXPO/ Registration / Rates / Travel Page 4 EXPO Schedule Page 5 Workshop Descriptions Page 6 Our Faculty / Bios Page 7 DVDs / Digital Downloads Page 8 Other Information: Programs of Study / Pilates Teacher Training Page 9 Master Teacher Training Program Page 10 Programs of Study / Burn at the Barre Page 11 PSC Host Studios and Affiliates Page 12 2

3 Welcome to Pilates Sports Center Kelli Altounian and Andromeda Stevens, D.C. Co-Founders/Directors Introduction Thank you for your interest in the 5 th Annual Pilates Sports Center Pilates EXPO. The importance of quality instruction, well rounded, cutting edge training and good credentials cannot be ignored in today s competitive fitness world. This catalogue will provide you with information on all of our workshops. If you have any further questions or concerns we invite you to contact us, or one of our affiliates. We look forward to seeing you in the Studio soon. Best Wishes, Co-Founders / Directors Kelli Altounian and Andromeda Stevens, D.C. Pilates Method Alliance Certified Pilates Teachers 3

4 PSC is the headquarters of Pilates Sports Center s Pilates Teacher Training Program. The 400+ square foot studio has state of the art equipment by Balanced Body including: 11 Reformers, 3 Cadillacs, 10 Springboards, 5 Wunda Chairs, Ladder Barrels and a Mat / Burn at the Barre / Spin Studio. About PSC s 5 th Annual Pilates EXPO Network with the Pilates community Original Workshops Geared Towards Professionals Intimate Setting Reasonably Priced / A la Carte Menu PMA CEC credits Professional Inspired Instructors / PMA Certified Instructors A photographic manual or comprehensive handout provided for the course you will attend Valet parking & Elevators Massage / Reflexology Walking distance from many restaurants Want to Exhibit or Become a Sponsor? Contact PilatesSportsCenter@gmail.com Here are potential hotels within 5 miles of the studio Tarzana Inn Ventura Blvd, Tarzana CA $59 - $89 Sportsman s Lodge Ventura Blvd, Studio City, CA $139 (this place is fun, nice with restaurants/bars) Courtyard by Marriott Ventura Blvd., Sherman Oaks, CA $189 (closest to studio) Best Western Carriage Inn 5525 Sepulveda Boulevard, CA (inexpensive) Prices & Registration $495 = 2 day registration (Sat-Sun) A la Carte Workshops $110 each (***Early reg. before April 15 th $45 savings on 2 day only***) PSC Grads call for Discount Code!!! Link to Register: Refund Policy: Cancel 31+ days prior to the event, the administrative processing fee is $50. Cancel within 30 days of the event, the administrative processing fee is $100. Cancel 6 days or less NO REFUND. Directions from LAX to Studio... Century Blvd East to 405 North. Travel 16 miles to 101 North (West). Exit 2nd off ramp Hayvenhurst Turn Left. Travel to Ventura Blvd. Turn Left. Immediate right into 2nd driveway. Directions from Burbank Airport to Studio... Take Hollywood Way (Right/South) - travel 3 mi to W. Alameda Ave, turn Right. Merge onto CA 134 West Keep Left to US 101 North. Travel 7.1 miles exit Hayvenhurst Ave. Turn Left and travel to Ventura Blvd. Turn Left onto Ventura and make an immediate right into 2nd driveway. Suggested rental cars Enterprise or Budget. Please don t hesitate to call on us if you have any questions! Pilates Sports Center Inc Ventura Blvd. Suite 100, Encino, CA STUDIO TOLL FREE PSCI (7724) FAX Site & Shop: Front Desk: PilatesSportsCenter@gmail.com Customer Service: info@pilatessportscenter.com Master Trainer Franchise Info: YouTube Link Pod Casts: YouTube Link Facebook: 4

5 EXPO Schedule Sat May 3 rd am-12pm Common Problems of the Spine Revised! Sat May 3 rd pm-4pm Pilates Barrel Workshop Advanced Cadillac Variations Workshop Sat May 3 rd :15pm-6:15pm The Advanced Jump Board Workshop Pilates Balls to the Wall Sun May 4th am-12pm Pilates For Men Workshop Split Pedal Wunda Chair Workshop NEW! Sun May 4th pm-4pm Pilates and Pregnancy Workshop Pilates Dowel on Reformer Workshop Sun May 4th :15pm-6:15pm Vintage Pilates Workshop 5

6 Workshop Descriptions Common Problems of the Spine Dr. Andromeda Stevens, D.C. 3 hours / 3 CECs Covering Common Problems and injuries/ailments of the spine, how to recognize them, what are the common causes, what to avoid and what to focus on to assist in the client's recovery. An amazing and practical take home workbook to use in the studio make this a valuable workshop with practical tools that work right now Advanced Cadillac Variations Workshop Emily Zachary Smith and Kelli Altounian 3 hours / 3 CECs Take your Cadillac sessions to a whole new level! The curriculum of this workshop pushes your body to extremes while executing control and precision. Varying springs and resistance levels on the Cadillac, paired with a new twist of variations, creates a workout your most advanced clients will love! Pilates Barrel Workshop Seth Hampton 3 Hours / 3 CECs Created by Seth Hampton. Covering the Ladder Barrel to add more dimension, support or challenge. A largely underused but valuable tool in your Studio! The Advanced Jump Board Workshop Josh Smith 2 hours / 3 CECs Get an Advanced cardio workout on the Reformer. Numerous variations to challenge core, stability and endurance. Incorporates hand weights, balls, bands and fun chorography in a flow pattern for a sustained workout. Pilates Balls to the Wall Emily Zachary Smith 2 hours / 3 PMA CECs Created by PSC Master Trainer Emily Zachary-Smith, you will learn exercises utilizing a TheraBall/fitness ball against the wall, Balancing and working against the surface of the ball creates a great stability challenge. Classic Pilates exercises and a blend of new variations. Beginner to advanced can benefit from the deep, controlled work! Your core and stabilizers can t escape it! Split Pedal Wunda Chair Workshop NEW! 3 hours / PMA CECs pending Exciting spilt pedal variations to add to the repertoire. Beginner through advanced exercises that cross over to all models of the split pedal chair. Andromeda Stevens & Kelli Altounian 2 hours / CECs pending Pilates For Men Workshop Josh Smith 3 hours / 3 CECs Taught by the inventor and co-star of the Pilates For Men: Challenge DVD s and YouTube series. Learn how to tailor a Mat & Reformer workout to suit your male clients and build your male clientele, the fastest growing Pilates population. Pregnancy and Pilates Workshop Emily Zachary Smith 3 hours / 3 CECs Understanding the new limitations and risks associated with the pregnant client. Learn the terminology, and specific workout and programming protocols. Includes history taking, health care release forms, progress charting, postnatal and modifications of routines in the Pilates Studio. Includes a valuable workbook to keep on hand. Pilates Dowel on Reformer Workshop Kelli Altounian & Josh Smith 3 hours / 3 CECs This is an advanced workout for the experienced client. Our intention is to explore new challenges, to focus on balance, strength and stability utilizing classical and new exercises with an all-new tool the Pilates Dowel. A specialized dowel with multiple attachment points to attach to your equipment in ways you never imagined Vintage Pilates Workshop Seth Hampton 2 CECs / 3 hours Revisit the historic exercises as performed by Joe based on archival footage and the writings of Joe Pilates. 6

7 Josh Smith PSC Master Teacher Trainer/Staff Member, Encino, CA.. Originally from Cleveland Ohio, Josh was extremely athletic, excelling in soccer, track & field, dance, and more He has been living in Los Angeles since 1998, working as a professional dancer, teacher, and choreographer. Josh got into Pilates years ago when his wife, Emily, suggested that they do it as a workout together. Being an athlete, the benefits of a stronger core, increased flexibility, and the mind body connection that Pilates offered was the perfect match. Now, he enjoys helping clients feel the full body workout that Pilates can offer, and more recently training others to teach Pilates through the PSC Teacher Training Program. Pilates Sports Center Teacher Training Program & Masters Program Featured on PSC s DVD, the Jump Board Workout I & III Co-creator of PSC s Jump Board Workout III Cardio Pump, PHIIT, and Advanced Cadillac Techniques DVDs Co-creator of the Pilates for Men series on You Tube Co-creator and featured in: PSC s DVD series, Pilates For Men: Challenge and PHIIT Pilates Method Alliance Certified Pilates Teacher IDEA member CPR/First Aid Certified Emily Zachary-Smith PSC Master Teacher Trainer/Staff Member, Encino, CA Originally from Indianapolis, Emily began training at a young age for a career in dance, studying extensively at Butler University, and professional studios in LA and NY. She has been working throughout the U.S., and internationally as a professional dancer, teacher, and choreographer since 1998, performing in films, television, commercials, and theater. Emily was first introduced to Pilates while on a trip to New York. She loved it and found the connection to her dancing instantly. A few years later Emily began taking Pilates on a regular basis to help her training and prevent injury. She was amazed at the results, and noticed some of her chronic problems were no longer a major issue. The core connection and overall work was the perfect solution. After talking with instructors and other clients she learned what a positive experience Pilates is for all body types, physical abilities, interests, and goals. Most recently Emily was amazed with the overwhelming effects Pilates had during her pregnancy, labor, and while recovering post partum. She is thrilled to be a part of the Pilates Sports Center team and the Teacher Training Program. Pilates Sports Center Teacher Training Program & Masters Program Featured in PSC s DVD, the Jump Board Workout I and III Co-creator of PSC s "Jump Board Workout III - Cardio Pump" IDEA member CPR/First Aid Certified Seth Hampton PSC Master Teacher Trainer/Staff Member, Encino, CA As a Dance Major at the Juilliard School in New York and touring professional whose background in performance includes both Broadway and International Touring Companies of A Chorus Line, Jesus Christ Superstar, Starlight Express, Evita and Peter Pan, Seth has first-hand experience of how stress and injuries can affect our bodies. As a result of his determination to find a way to strengthen his body and augment his existing training background that includes bodybuilding, aerobic fitness and yoga, he turned to the techniques founded by Joseph Pilates. Seth is a passionate educator and instructor who inspires his clients to discover, explore and enjoy the playfulness of movement. His trainings are uniquely personalized to ensure that regardless of age or fitness level, clients gain awareness and appreciation for their bodies that will enhance all aspects of their lives. Pilates Sports Center Teacher Training Program & Masters Program Pilates Method Alliance Certified Pilates Teacher Pink Ribbon Certified (Post Breast Cancer Rehabilitation) AFFA Certified Personal Trainer AFFA Certified Aerobic Fitness Crunch Gym Stretch/Rehab Certified IDEA Member Co-Star; PSC s DVD, the Jump Board Workout II Co-Star; PSC s DVD series, Pilates For Men: Challenge PSC s Common Problems and Protocols Workshop (Certificate of Completion) CPR and First Aid Certified PSC Directors / Co-Founders: PSC s EXPO Faculty Dr. Andromeda Stevens, D.C. Andromeda became a Doctor of Chiropractic inspired by her own scoliosis condition. She was introduced to Pilates as a fitness regimen and was so impressed that she mastered its philosophy and became an Certified Instructor to offer Pilates to her patients as a way of treating pain and resolving it more effectively. The profound results of her patients led her to co-found PSC, which aims to provide the highest standard of excellence in Pilates education. Her credentials include: Graduate - Cleveland Chiropractic College of Los Angeles 1996 Cox Flexion/Distraction Technique Integrated Flexibility Training - Sports Club/LA BalletCore Certified Massage Therapist - Touch Therapy Institute Pilates Method Alliance Gold Certified Teacher Co-Creator of the Burn at the Barre Workout, DVD and Teacher Training Program Kelli Altounian Kelli is the co-founder of Pilates Sports Center and the PSC Pilates Training Program in Los Angeles, California. Kelli holds a BA (dance emphasis) from the University of Central Oklahoma and performed professionally for over 15 years. Kelli became a Pilates student while performing as a Radio City Rockette. After sustaining a career ending back injury, Pilates was her choice for physical therapy. In 2000, Kelli and Andromeda united their efforts with the aim of updating the approach of Pilates based movement utilizing therapeutic influence. They have since created a Pilates Training Program of International Recognition. The PSC program incorporates manipulation of the equipment to maximize the benefits for the client. PSC s approach to education and post education continues to grow worldwide. Her credentials include: Yamuna Body Rolling Certification Program Certified Trainer recognized by the National Endurance and Sports Training Association (N.E.S.T.A.) for Golf Conditioning Pilates Method Alliance Certified Pilates Teacher Founders Kelli and Andromeda share the following credentials: Advances in Pilates - Long Beach Dance Conditioning Graduates CPR / First Aid Certified Body Mind Spirit Presenters 2007 & 2008 Pilates On Tour Presenters & 2012 Inner IDEA Presenters 2011 Peak Pilates Empowerment Summit 2013 Mind Body FitPro Expo Presenters 2013 Master Trainers for Reebok Sports Club/NY Participants: PMA Fostering Future Professionals Program, PMA Registry of Schools & PMA CEC Providers For information on PSC s other Master Trainers of the Program, please visit our Web Site or Affiliates in this brochure 7

8 PSC DVD Library / Digital Downloads Shop for DVDs or Digital Downloads Here: Download an Order Form for PSC Products / Workshops and DVDs file://localhost/psc%20workshops%20and%20cecs%20:workshops%20/%20con%20ed:psc%20product%20 Order%20Form%20april% pdf 8

9 Programs of Study: Pilates Teacher Training Program More information, registration and fees Fundamentals Prerequisite to the Program. An 8 hour introduction to client assesment, cueing, alignment, and anatomy. Principles and philosophies of Joseph Pilates are covered. Mat Pilates Classical Pilates Mat with modifications and variations. Props are introduced to add dimension and versatility to the repertoire. Reformer Understand the diverse and complex Reformer machine and a full repertoire of beginner, intermediate and advanced exercises. Classic and progressive styles are taught. Cadillac By this time in the Program you will be able to present a clear anatomy thesis to your classmates. We will cover Cadillac repertoire and the conversion to Springboard/Tower work. Wunda Chair The Wunda Chair is an advanced piece of equipment and a necessary part of your well-rounded education along with the Cadillac to achieve the best possible skill set as an instructor. 9

10 Programs of Study: Pilates Master Teacher Training Have you ever wanted to host your own Professional Pilates Teacher Training Program or Workshops in your studio? As a PSC Master Teacher you will begin a commitment to better the quality of Pilates Teacher Training and the lives of others. You will become a part of the rapidly expanding PSC team, and create your very own mark in this educational program. PSC s intensive Master Teacher Trainer Program is not for everyone. There are specific requirements and an application process. If you meet these requirements, we invite you to submit your application. Some of these requirements are: Five years certified from reputable program. The approved location must be outside of a Territory already under a Licensing Agreement with PSC, Inc. An approved location (minimum 600 sq ft) to conduct all PSC courses. CPR / First Aid Certified (current) Once accepted into the Masters Program you will receive the entire PSC Teacher Training course on a set of DVDs as well as the Teachers Version of the PSC manual. Upon completing the full course via DVD you will then join us at PSC headquarters in Encino, CA for a 3-day in-person intensive training. Upon passing an exam and being supplied with Teaching and Support Materials you will be prepared to host your very own Pilates Sports Center Teacher Training Program and PMA Approved Workshops at your Studio. PSC will remain available for ongoing support, team building and will assist you in all aspects of this Program and Studio business. Join our growing international family and align yourself with our other affiliates who stand for integrity, quality and are a lively, forward thinking team. Next Master Program Intensive Dates (3 Days in person at Encino Location) February 2015 plus 3 webinar series. Master Trainer Franchise Info: Video Info Link Here Contact us at: PSCI (7724) info@pilatessportscenter.com 10

11 Programs of Study: Burn at the Barre Teacher Training Attend a Course Take Home Study Course via DVD or Digital Download How to Get Certified Whats Required? Observation and Practice Teaching Hours Digital Final Exam Get Your Diploma Teach Burn at the Barre Classes! Become a Barre Member Graduate! What is The Burn at the Barre Workout? Based on a fusion of Pilates and classic barre techniques, we have created an efficient and safe program that focuses on proper form. It s the perfect blend of deep muscle toning with resistance, the grace of ballet, the flexibility of yoga and the core strengthening of Pilates. What Are the The Burn at the Barre Level I & II Workouts? Level I is a structured, easy-to-follow pre-choreographed 55-minute class routine designed in a specific sequence to burn fat and build strength and stamina through intervals of sprint and recovery. We achieve deep muscle toning with weights, balls, barre and floor work along with intervals of fat-blasting cardio segments with NO impact! We incorporate flexibility to keep those muscles long and lean. No dance experience is required to sculpt your body with this class! All levels are possible with the interchangeable blocks in this class. Level II we dial up the intensity and add more advanced variations in a 55-minute class with weights, and bands, longer barre work segments and floor work along with intervals of fat-blasting cardio segments with NO impact! We incorporate flexibility and core for the more advanced clients. For More Info and Registration 11

12 Affiliates of PSC Nationwide and Internationally ARIZONA Scottsdale, AZ: Contact: Kelly Snailum Remedy Pilates & Massage 6949 E. Shea Blvd. #115 Scottsdale, AZ Scottsdale, AZ: Contact: Christine Lulek Fitness Dynamics Studio Scottsdale, AZ Chandler, AZ: Contact: Melissa Flynn Ocotillo Pilates 4955 S. Alma School Rd, Suite 18 Chandler, AZ CALIFORNIA Encino, CA: Contact: Andromeda or Kelli Pilates Sports Center Ventura Blvd. Suite 100, Encino, CA Also at PSC Encino: Seth Hampton, Josh Smith, Emily Smith, Helena Hultberg Talman Studio City, CA: Contact: Lora or Nichole Pilates Studio City Riverside Dr #2, Studio City, CA Palm Desert, CA: Contact: Lisa Diffey Infinity Pilates Country Club Dr., #C, P.D., CA Riverside, CA: Contact: Tricia Hill Articulations 6180 Brockton Ave Suite 104, Riverside, CA Beverly Hills, CA: Contact Aaron King or Gretchen Stump Oak Fitness 9346 Civic Center Drive Suite 145 Beverly Hills, CA San Francisco, CA: Contact: Peggy Wallace: Elevation Pilates 425 Balboa St., San Francisco CA San Francisco, CA: CenterStudio.com Contact: Larry Hall Larry@TheCenterStudio.com The Center Studio 300 Sanchez Street, San Francisco, CA San Diego, CA: Contact: Karen Rickett Propel Pilates Bernardo Center Dr., San Diego, CA

13 CALIFORNIA Redondo Beach, CA: Contact: Gina Brutti ShapeShift Pilates Studio 1848 S., Suite K, Redondo Beach, CA Santa Monica, CA: Contact: Apryl Perez phenomphys@gmail.com Phenomenal Physiques th St. Suite #183 Santa Monica, CA Also in CA: Jennifer Kornfeld jenniferkornfeld@gmail.com Marcy McCuster mccusker8@hotmail.com Michael Felbinger mfelbinger@gmail.com Sarah Skaer sarahskaer@gmail.com COLORADO Silverton, CO: SilvertonMovementCenter.com Contact: Maryanne Garvin Silverton Movement Center PO Box 272, Silverton, CO Denver, CO: Contact: Sarah Smysor Panning Pillar of Strength 1485 S. Colorado Blvd, #310, Denver, CO FLORIDA Panama City, FL: Contact: Amanda Koch: Pilates and More 2400 Lisenby Ave, Panama City, FL Wellington, FL: Contact: Elena Miller mypilateswellington@gmail.com Wellington Trace, Suite 8, Wellington, FL ILLINOIS Killdeer, IL: Contact Luann Brusa TruCore Pilates North Rand Rd., Killdeer, Illinois KENTUCKY Louisville, KY: Contact: Stacy Celi or Jodey Lowber The Pilates Village 4160 Westport Rd. Suite D, Louisville, KY

14 NEW JERSEY Sewell, NJ: Contact: Laurie Weiner Pilates Plus Restoration Monokian Dental Building, 151 Greentree Rd, Suite E, Marlton, NJ Tinton Falls, NJ: Contact: Dani Rubin Pilates Blast 55 N Gilbert Street - Building #3 Suite CB101, Tinton Falls, NJ NEW YORK Red Hook/Rhinebeck, & Catskill NY: Contact: Chelsea Streifeneder Body Be Well 7578 N Broadway #1 & 3 Red Hook NY OR 401 Main Street, Catskill, NY Studio: OAKLAHOMA Oklahoma City, OK: Contact: Rene Craig The Pilates Edge 2927 W. Wilshire, OKC OK SOUTH CAROLINA Bluffton, SC: Contact: Jennifer Wolfe True Fit Pilates 59 Sheridan Park Circle, Bluffton, SC TEXAS South Austin, TX: Contact: Lora or Nicole Pilates South Austin 9901 Brodie Lane, Ste 145, South Austin, TX Houston, TX: Contact: Greg Monk: Pilates of the Woodlands FM 2978 The Woodlands, TX WASHINGTON Spokane, WA: Contact: Maria Sevilla The Pilates Life 1107 Main St. Bothell, WA Mercer Island, WA: Contact: Nancy Black nancynblack@aol.com 9445 SE 47th St

15 TURKEY Istanbul, Turkey: Contact: Akin Ercok ISRAEL Tel Aviv Israel: Contact: Ella Ben-Aharon CANADA Quebec, Canada: PilatesGuild@Yahoo.ca Contact: Therese 5252 Boulevard de Maisonneuve Ouest, Montreal, QC H4A 3S9, Canada 15