Fitness Programs. FREE! Fitness Week August 28-September 1. NEW! Body by Chelsea Boot Camp. Boot Camp. Zumba. H.I.I.T. Revolution

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1 NEW! Body by Chelsea Boot Camp Saturdays, September 2-30, 9-10am Various Parks - go to for a full schedule Urbana Park District has partnered with Body by Chelsea Bootcamp to offer an opportunity for people of all fitness levels to come together and reach a common goal in the Champaign-Urbana area. Designed by NASM Certified Personal Trainer Chelsea Carlovsky, this boot camp will push you to build lean muscle while toning and firming. Body By Chelsea Bootcamp is a great way to challenge your body and reach your fitness goals in a fun and refreshing outdoor setting. fitness.by.ctc@gmail.com for more information! Date Sep 2-30 Zumba Cost $5/class - No advanced registration, cash payment due at each class attended. Monday, Wednesday, Friday, 3:45-4:35pm Zumba is an exhilarating, easy-to-follow, Latin-inspired, calorieburning dance fitness-party that s moving millions of people toward joy and health. Zumba is the world s largest and most successful dance-fitness program for people of all shapes, sizes and ages. No Class Sep 4, Nov 10, and Nov 24 Sep 6-Oct 20 $53R/$80NR Aug 23 $66R/$99NR Sep Oct 23-Dec 8 $51R/$77NR Oct 9 $64R/$96NR Oct Dec 11-Dec 22 *This session at APNC $16R/$24NR Nov 27 $20R/$30NR Dec FREE! Fitness Week August 28-September 1 Try out any fitness classes at the, the Urbana Indoor Aquatic Center, the Anita Purves Nature Center or Brookens Gym absolutely free for this week. It s one way that we can say Thanks! to our continuing participants and Welcome to our new participants. So come on by, try out a class, and let us know what you think. Please Note:, Body by Chelsea Boot Camp, Stroller Strides and Happy Hour Yoga Workshop classes are not included. Boot Camp Monday, Wednesday, Friday, 12-12:50pm Brookens Gymnasium Challenge yourself with this fast-paced, calorie-blasting workout. This fun and engaging class is for any fitness level, and uses elements of strength training and high-intensity cardio. Modifications are always offered for beginner to advanced participants. No Class Sep 4, Nov 10, and Nov 24 Sep 6-Oct 20 $53R/$80NR Aug 23 $66R/$99NR Sep Oct 23-Dec 8 $51R/$77NR Oct 9 $64R/$96NR Oct Dec 11-Dec 22 $16R/$24NR Nov 27 $20R/$30NR Dec H.I.I.T. Revolution Tuesday, Thursday, 12-12:50pm Brookens Gymnasium High Intensity Interval Training (H.I.I.T.) is an efficient and effective workout that will keep you burning calories long after you are done. Power through moderate to intense intervals using your own body weight and resistance equipment to improve metabolism, cardiovascular and athletic ability. Modifications are offered for all fitness levels. Sep 5-Oct 19 $44R/$66NR Aug 22 $55R/$83NR Sep Oct 24-Dec 7 $41R/$62NR Oct 10 $51R/$77NR Oct Dec 12-Dec 21 $13R/$20NR Nov 28 $16R/$24NR Dec

2 Butts & Guts Monday, Wednesday, Friday, 4:45-5:25pm This class is specifically designed to target those hard to get areas. Combining gluteal ( butt ) work with abdominal ( gut ) work, and mixing in some cardio, this class focuses on reducing fat while building muscle. If you ve always wanted to shed some fat while achieving ripped abs and a tight booty, this is the class for you! No Class Sep 4, Nov 10, and Nov 24 Sep 6-Oct 20 $53R/$80NR Aug 23 $66R/$99NR Sep Oct 23-Dec 8 $51R/$77NR Oct 9 $64R/$96NR Oct Hard Core Monday, Wednesday, Friday, 5:30-6:20pm Develop a solid hard core while working other muscle groups at the same time. Exercises can be modified to meet the needs of everyone who participates, from the exercise newbie to the exercise junkie. You ll have a balanced exercise experience; one that works strength, cardiovascular endurance, flexibility and balance you ve found it! No Class Sep 4, Nov 10, Nov 24 Sep 6-Oct 20 $53R/$80NR Aug 23 $66R/$99NR Sep Oct 23-Dec 8 $51R/$77NR Oct 9 $64R/$96NR Oct Totally Toning Tuesday, Thursday, 7-7:50am Use free weights, resistance bands, Bosu balls, TRX bands and other equipment to help develop every major muscle group. It s an efficiently-paced, calorie-burning workout to help you reduce body fat and build muscle. Sep 5-Oct 19 $44R/$66NR Aug 22 $55R/$83NR Sep Oct 24-Dec 7 $41R/$62NR Oct 10 $51R/$77NR Oct Dec 12-Dec 21 *This session at $13R/$20NR Nov 28 $16R/$24NR Dec APNC Fit for Life Monday, Wednesday, Friday, 9:15-10:05am Older adults, prenatal, cardiac rehab patients and first-time exercisers will all benefit from this well-balanced exercise program. Practice aerobics, strength training and stretching to increase muscle tone and flexibility and to enhance cardiovascular endurance. No Class Sep 4, Nov 10, Nov 24 Sep 6-Oct 20 $53R/$80NR Aug 23 $66R/$99NR Sep Oct 23-Dec 8 $51R/$77NR Oct 9 $64R/$96NR Oct Low Impact Aerobics Monday, Wednesday, Friday, 8-8:50am Wake up to a class that is loaded with fun and has a spirited new low-impact routine every morning. This class is a great way to kick off your day and help you keep fit. No Class Sep 4, Nov 10, Nov 24 Sep 6-Oct 20 $53R/$80NR Aug 23 $66R/$99NR Sep Oct 23-Dec 8 $51R/$77NR Oct 9 $64R/$96NR Oct Monday, Wednesday, 10:15-11:05am Tuesday, Thursday, 9:30-10:20am Using light weights, work every major muscle at each class and end with a relaxing routine of stretches. Increase your muscle strength, tone your body, and work on balance and flexibility. No Class Sep 4 and Nov 23 Monday & Wednesday - 10:15-11:05am Sep 6-Oct 18 $41R/$62NR Aug 23 $51R/$77NR Sep Oct 23-Dec 6 $44R/$66NR Oct 9 $55R/$83NR Oct Tuesday & Thursday - 9:30-10:20am Sep 5-Oct 19 $44R/$66NR Aug 22 $55R/$83NR Sep Oct 24-Dec 7 $41R/$62NR Oct 10 $51R/$77NR Oct register by calling

3 Strength & Conditioning Tuesday, Thursday, 4:45-5:35pm Mix up your workout and add strength training to your cardio! Strengthen and tone all of your major muscle groups with a total body weight-training program. Firm all areas and build stamina by using hand weights, resistance bands and the stability ball. Sep 5-Oct 19 $44R/$66NR Aug 22 $55R/$83NR Sep Oct 24-Dec 7 $41R/$62NR Oct 10 $51R/$77NR Oct NEW! Tuesday, Thursday, 5:45-6:35pm Time is on your side in this well-structured class where you will power through blocks of work consisting of 3 minutes of strength, 2 minutes of cardio, and 1 minute of core. Through this high intensity class, you will race the clock and get a full body workout in a setting where the structure is consistent, but no two classes are exactly the same. We ve crunched the numbers and achieving a higher level of fitness is as easy as 3-2-1! Sep 5-Oct 19 $44R/$66NR Aug 22 $55R/$83NR Sep Oct 24-Dec 7 $41R/$62NR Oct 10 $51R/$77NR Oct NEW! Ab Lab Monday, 5:45-6:35pm No need to experiment with other ab classes! This class has core work down to a science. With creative combinations of cardio and toning, this class is great to add into your weekly workout regimen. Join our talented instructor with more than 30 years of fitness experience. Each session offers the necessary elements of fun and fitness to keep you coming back for more! No Class Sep 4 Sep 11-Oct 16 $16R/$24NR Aug 28 $20R/$30NR Sep Oct 23-Dec 4 $19R/$29NR Oct 9 $24R/$36NR Oct Flow Yoga Tuesday, Thursday, 8-9:15am Join our certified Astanga Yoga Instructors as they help you to enhance your body s strength, flexibility, breathing and balance with the physical and emotional approach of Yoga. Expert attention is given to your special needs, as the instructor makes corrections via verbal instruction and/or hands-on adjustment. Sep 5-Oct 19 $53R/$80NR Aug 22 $66R/$99NR Sep Oct 24-Dec 7 $49R/$74NR Oct 10 $61R/$92NR Oct Yoga for Every Body Monday, Wednesday, 5:30-6:45pm Anita Purves Nature Center Yoga is accessible for everyone regardless of age, physical strength or flexibility. Whether you are new or experienced, each class is tailored to meet the needs of the student with the use of props and posture variations with an emphasis on the importance of alignment, the breath, and the mind/body connection. Meditation and breath control reduces stress and heals the nervous system. The physical practice of yoga tones the body, improves muscular strength, flexibility, posture and joint stability. The continued practice of yoga opens the door to a greater sense of self and peace mind. No Class Sep 4 Sep 6-Oct 18 $49R/$74NR Aug 23 $61R/$92NR Sep Oct 23-Dec 6 $53R/$80NR Oct 9 $66R/$99NR Oct Dec 11-Dec 20 $15R/$23NR Nov 27 $19R/$29NR Dec Get Fit Where You Sit Chair Yoga Wednesday, 10:15-11:05am This calming and refreshing class provides a nice, gentle stretch and a great start to your day. Robin from LV Chair Yoga will teach you movements that are done while sitting in a chair. It is a simple, yet invigorating form of fitness, no matter what physical or mental challenges you may have. Sep 6-Oct 18 $30R/$45NR Aug 23 $38R/$57NR Sep Oct 25-Dec 6 $30R/$45NR Oct 11 $38R/$57NR Oct Urbana Park District Rainout Line - Download the app or call us. For information about program cancellations, including weather cancellations, and for updates about special events or other key happenings at the Urbana Park District, you may call the Sports, Program, and Event Hotline at For evening sports programs, this line will be updated after 4:30pm on weekdays and one hour before the scheduled program or sports on weekends. All other updates will be made as conditions change. You may also find out about the rainoutline app for your phone at:

4 Yoga Fusion Monday, Wednesday, 1-2:15pm This unique class fuses elements of yoga and Pilates with personal training and dance conditioning techniques. Learn to improve balance, core strength, flexibility and postural awareness in a playful atmosphere that makes small group personal training FUN! Class concludes with a simple relaxation sequence to calm the body, quiet the mind, and uplift the spirit. No Class Sep 4 Sep 6-Oct 18 $49R/$74NR Aug 23 $61R/$92NR Sep Oct 23-Dec 6 $53R/$80NR Oct 9 $66R/$99NR Oct Monday, Wednesday or Tuesday, Thursday This class is designed to reduce stress and enhance meditation through the ancient, passive martial art of. This art form will strengthen your mental well being, balance, coordination and flexibility. Our Black Belt Instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and I, 24 movements. Day MW (Beginner) MW (Advanced) TTh (Beginner) TTh (Advanced) Time 6:30-7:30pm 6:30-8pm 10:30-11:30am 10:30am-12pm Monday, Wednesday Classes (Evening Class) Sep 11-Nov 8 (Beg) $52R/$78NR Aug 28 $65R/$98NR Sep Sep 11-Nov 8 (Adv) $61R/$92NR Aug 28 $77R/$116NR Sep Tuesday, Thursday Classes (Morning Class) Sep 12-Nov 9 (Beg) $52R/$78NR Aug 29 $65R/$98NR Sep Sep 12-Nov 9 (Adv) $61R/$92NR Aug 29 $77R/$116NR Sep Indoor Deep Water Aerobics Monday, Wednesday, Friday Urbana Indoor Aquatic Center Join in a deep-water workout suitable for all ages and levels of fitness. Combining aerobic conditioning (and calorie burning!) with strength training, muscular endurance and flexibility, this class is a great way to get fit and toned while having fun! Typical workouts include swimming, water walking, water jogging and invigorating non-impact deep-water exercises in the deep end of the pool. Basic swimming skills are needed. Equipment is provided. No Class Sep 4, Nov 10 & 24 No 6PM Class Sep 27, Oct 11, Nov 3 MWF 6-6:50am Sep 6-Oct 20 $60R/$90NR Aug 23 $75R/$113NR Sep Oct 23-Dec 8 $57R/$86NR Oct 9 $71R/$107NR Oct Dec 11-Dec 22 $18R/$27NR Nov 27 $23R/$35NR Dec MWF 11:50-12:40pm Sep 6-Oct 20 $60R/$90NR Aug 23 $75R/$113NR Sep Oct 23-Dec 8 $57R/$86NR Oct 9 $71R/$107NR Oct Dec 11-Dec 22 $18R/$27NR Nov 27 $23R/$35NR Dec MWF 6-6:50pm Sep 6-Oct 20 $54R/$81NR Aug 23 $68R/$102NR Sep Oct 23-Dec 8 $57R/$86NR Oct 9 $72R/$108NR Oct Dec 11-Dec 22 $18R/$27NR Nov 27 $23R/$35NR Dec Basic Water Exercise Tuesday, Thursday, 6-6:50am or 6-6:50pm Urbana Indoor Aquatic Center This invigorating exercise routine takes place in shallow water no swimming skills are necessary. Water Aerobic Variety is a fun way to burn fat, tone your muscles and keep your heart healthy. Sample aerobic moves, water walking, water strengthening and much more. No PM Class Sep 5 & 21, Dec 5 & 12 TTh 6-6:50am Sep 5-Oct 19 $42R/$63NR Aug 22 $53R/$80NR Sep Oct 24-Dec 7 $39R/$59NR Oct 10 $49R/$74NR Oct Dec 12-Dec 21 $12R/$18NR Nov 28 $15R/$23NR Dec TTh 6-6:50pm Sep 7-Oct 19 $36R/$54NR Aug 22 $45R/$68NR Sep Oct 24-Dec 7 $36R/$54NR Oct 10 $45R/$68NR Oct Dec 14-Dec 21 $9R/$14NR Nov 28 $12R/$18NR Dec register by calling

5 NEW! Stroller Strides Tuesday, Wednesday, Friday, 9:30-10:30am Meadowbrook Park The Urbana Park District has partnered with FIT4MOM Champaign/ Urbana to offer Stroller Strides - A stroller-based fitness program designed for moms with (or without) their little ones in strollers. Each 60-minute, total body workout incorporates power walking/ jogging, strength, toning using resistance bands, and fun for kids. Classes will typically take place in Meadowbrook Park. Registration information, class schedules, and contact information can be found at Contact katelynnclark@fit4mom.com for more information. Take a Child Outside Week Activities September See the complete lineup of events on page 50. Recommended ages vary by activity. Children must be accompanied by an adult/guardian. All programs for Take a Child Outside Week are weather dependent. Check or sign up for Rainout Line for up-to-date cancellation information. Check out great ways to get outdoors throughout the park district! Just look for this symbol in the guide: FREE! Kids Yoga Friday, September 29, 6-6:45pm Friendship Grove Nature Playscape, Anita Purves Nature Center Recommended for Ages 5-9 with adult Bring your family outside to experience the joy of open-air yoga at sunset! This free yoga session is geared toward children ages 5-9, but all are welcome. Bring a yoga mat (or borrow one from us) and comfortable clothing appropriate for the weather. This program is part of a whole lineup of activities offered in celebration of Take a Child Outside Week. See page 50 for more information. NEW! Happy Hour Yoga Workshops Select Fridays, 5:30-6:45pm - under 15 with attending adult Trade out the traditional happy hour and let yoga kick-off your weekend! Join Kristina Reese one Friday a month for an opportunity to learn new skills applicable on and off the mat. *Register for each class individually. Must register in advance to participate. No walk-ins. Flexi passes not accepted. Partner Yoga for Peace and Presence Friday, Sep 15, 5:30-6:45pm - Happy Hour Yoga Workshop $25R/NR Code: 5974 Physical connection helps build positivity and compassion for others and ourselves. In this light and friendly yoga class we will explore yoga poses to do with other individuals and as a larger group. Invite a friend or family member or come alone to connect with someone new! No previous yoga experience required. Take the Scare out of Crow Pose! Friday, Oct 13, 5:30-6:45pm - Happy Hour Yoga Workshop $25R/NR Code: 5975 Want to take flight? Learn techniques, drills, step-by-step instructions and how to use props to get closer to lifting up (and staying up) in Bakasana (crow pose) and other related arm balance poses. Arm balancing isn t simply about being physically strong and using your arms to support you, but rather to learn to make the body feel lighter and supported through core stability, counterbalance, and a release of ego and expectations. Some previous yoga experience recommended, but not required. Yoga for Better Sleep Friday, Nov 17, 5:30-6:45pm - Happy Hour Yoga Workshop $25R/NR Code: 5973 A restless body or racing mind can make it difficult to find a good night s sleep. This class will introduce a few, slow moving poses, coupled with deep breathing to help calm the mind and release physical tension to prepare the body for rest. Followed by a body scan relaxation technique to help you fall asleep quicker and wake up feeling more refreshed. No previous yoga experience required. Mala Making & Merriment Friday, Dec 8, 5:30-7:30pm - Happy Hour Yoga Workshop $40R/NR - includes supplies to create one mala necklace or four mala bracelets Code: 5977 A mala is a strand of beads that can be used for meditation, prayer or just to wear! Come create your own mala necklace or bracelets and learn ways to use it for meditation and intention setting. Malas make meaningful and useful gifts too!

6 Flexible Fitness Pass Sale Dates: Dec 4-8 & Jan 2-5 Why not treat yourself to better fitness this holiday season? Fitness punch cards can help you take control of your fitness by giving you the ability to attend classes on YOUR schedule. Each card is good for 10 classes. Just give your card to the instructor at the beginning of each class to get it punched. Purchase these punch cards in person at the. Land Fitness Pass Sale Price: $30 Yoga/Pilates Pass Sale Price: $40 Water Fitness Pass Sale Price: $38 Meet the Instructor Lesa Scharnett Lesa Scharnett is a fitness instructor at the Urbana Park District and teaches Ab Lab. Lesa says, Your core is the true base of your body and needs to stay firm and fit. This class will assist you in enhancing your posture, encompassing your flexibility, increase your aerobic threshold and help you in your total fitness goals. Ab Lab is a functional training and conditioning class with a combination of strength and cardio. LET S DO IT! Flexible Fitness Punch Cards If your schedule fluctuates or you find it difficult to attend an entire session of fitness classes, purchase a 10-class Flexible Fitness Punch Card. Attend any class that accommodates your schedule. Passes may be used for all fitness classes in their category. Pre-registered participants get priority of class space. Passes are not interchangeable across categories. Before each class you attend, present the card upon arrival and you will be admitted to the class. Punch cards are valid from one session to the next. Flexi Passes are not accepted for, Body by Chelsea Boot Camp, Stroller Strides and Happy Hour Yoga Workshops. Land Fitness Pass $35R/$53NR Water Fitness Pass $43R/$65NR Yoga/Pilates Pass $45R/$68NR Zumba Boot Camp H.I.I.T. Revolution Butts & Guts Totally Toning Fit for Life Hard Core Low Impact Aerobics Ab Lab Strength and Conditioning Indoor Deep Water Aerobics Basic Water Exercise Flow Yoga Yoga for Every Body Chair Yoga Yoga Fusion register by calling

7 Schedule 7am Totally Toning Totally Toning 8am Low Impact Aerobics Flow Yoga Low Impact Aerobics Flow Yoga Low Impact Aerobics 9am Fit For Life (9-9:50am) (10:15-11:05am) (9:30-10:20am) Fit For Life (9-9:50am) Chair Yoga (10:15-11:05am) (10:15-11:05am) (9:30-10:20am) Fit For Life (9-9:50am) 10am 11am 12pm (10:30am-12pm) (10:30am-12pm) 1pm 1:30pm Yoga Fusion Yoga Fusion 2:15pm 3:45pm Zumba Zumba Zumba 4:45pm Butts & Guts Strength & Conditioning Butts & Guts Strength & Conditioning Butts & Guts 5:30pm Hard Core Hard Core Hard Core 5:45pm 6:30pm 7:30pm Ab Lab Session 1 CANCELLED (5:45-6:35pm) (6:30-8pm) (5:45-6:35pm) (6:30-8pm) (5:45-6:35pm) Brookens Gym 12pm Boot Camp H.I.I.T. Revolution Boot Camp H.I.I.T. Revolution Boot Camp 12:50pm Urbana Indoor Aquatic Center 6am 6:50am Deep Water Aerobics Basic Water Exercise Deep Water Aerobics Basic Water Exercise Deep Water Aerobics 11:50am 12:40pm Deep Water Aerobics Deep Water Aerobics Deep Water Aerobics 6pm 6:50pm Deep Water Aerobics Basic Water Exercise Deep Water Aerobics Basic Water Exercise Deep Water Aerobics Anita Purves Nature Center 5:30pm Yoga for Every Body Yoga for Every Body 6:45pm Register Online: Schedule is subject to change. Visit for the most up-to-date schedule.