Middleburg Heights Recreation Fitness Schedule

Transcription

1 Fitness Schedule Aerobics Room 6:45 am Monday Tuesday Wednesday Thursday Friday Saturday Sunday BOOM Move Classic BOOM Move Classic BOOM Move X 8:00 am Circuit Circuit Circuit Circuit Circuit All Levels Yoga X 9:15 am Classic CardioFit Classic Classic Classic Body Pumpin X 10:30 am Yoga Yoga Yoga Yoga Yoga 11:45 am Tri-City Line Dancing (Noon) Yoga Classic Circuit Yoga Sophia (10:15 am) Kickbox Boot Camp (11:30 am) 1:15 pm Stability Stability Tai Chi Chih (1 pm) Stability 2:00 pm Splash Splash Splash Splash Splash 3:00 pm 4:00 pm Bold Print denotes SilverSneakers classes--splash classes held in Indoor Pool 5:00 pm Cardio Pumpin Body Pumpin Cardio Pumpin Body Pumpin 6:00 pm Body Pumpin MoFit Body Pumpin Amy Bo Flo 7:00 pm Sophia Jazzercise Sophia Jazzercise 8:00 pm Multi-Purpose Gym Kickbox BootCamp Twilight Yoga Kangoo Jumps X 6:15 am Ultracycle Ultracycle 7:30 am Cycle It Up 9:15 am MoFit MoFit MoFit MoFit MoFit 10:30 am 5:30 pm SuperMOM Cle Youth Tae Kwon Do Young Athletes (until 10/10) MoFit (6 pm) 6:30 pm Kettlebell Amp d Adult Tae Kwon Do 7:30 pm Amy SuperMOM Cle 5

2 Youth Activities Tae Kwon Do: The first-time student should sign up for Tae Kwon Do, the art of selfdefense using the hands and feet. The instructor is a 6 th degree black belt master instructor and a 1 st degree black belt in judo and committed to focusing on the individual needs of each child. There is a uniform cost. Please register with instructor at the center and if you have any questions, please contact him at or masterted@tandtmartialarts.com Instructor: Ted Beltavski Room: Multi-Purpose Gym Lessons per Day Dates Time session Tuesdays ongoing 5:30-6:30 pm 8 $60/month Little Stars Gymnastics: This program is for boys & girls ages 18 months to 10 years old! Learn important fundamental skills and have fun along the way. No previous experience is necessary! Activities include: balance beam, bars, obstacle course & basic tumbling. The instructor is a USAG safety certified gymnastics instructor with over 17 years of experience. You can call her at or her at saporter911@gmail.com if you have any questions. Instructor: Sophia Porter Room: Multi-Purpose Gym Day Ages Dates Time Lessons per session Members Non- Members Fridays 18 mo-3½ (Mom & me) 9/7-10/19 2:30-3:15 PM 7 $82 $92 Fridays 3½-4 (Shining Suns) 9/7-10/19 1:45-2:30 PM 7 $82 $92 Fridays 5-6 (Mighty Moons) 9/7-10/19 11:00-11:45 AM 7 $82 $92 Fridays 7-10 (Meteorites) 9/7-10/19 11:45 AM-12:30 PM 7 $82 $92 Saturdays 18 mo-3½ (Mom & me) 9/8-10/20 9:15-10:00 AM 7 $82 $92 Saturdays 3½-4 (Shining Suns) 9/8-10/20 12:30-1:15 PM 7 $82 $92 Saturdays 5-6 (Mighty Moons) 9/8-10/20 11:00-11:45 AM 7 $82 $92 Saturdays 7-10 (Meteorites) 9/8-10/20 11:45 AM-12:30 PM 7 $82 $92 Bo Flo: This is a non-contact, martial arts based wellness class that develops balance, strength and hand eye coordination through the use of martial arts weapons and empty hand techniques. Students will cultivate a calm state of mind through guided relaxation and group drumming sessions. Ritsa.opacize.cle@gmail.com for more information. $7 drop in rate per class. Instructor: Ritsa Mazur Fridays ongoing 5:30-6:30 pm once a week $25 for a 5 class pass Kangoo Jumps: Experience a NEW way to exercise! Use boots to promote fat loss, increase endurance, improve strength & balance, help correct posture & optimize cardiovascular health. Pre-registration is required to reserve boots. jumpclasscle@gmail.com for more information. Discounted rates if you have your own boots. Instructor: Ritsa Mazur Wednesdays ongoing 8:00-8:50 pm 2 times a week $15 per person or 5 classes for $60 Unlimited FunFit monthly passes that allow access to all Kangoo Jumps, Pm Stretch & OPAcize classes can be purchased for $60/month for boot owners & $85/month for boot rentals. 6

3 Pump It Up Fitness: Cardio Pumpin classes focus on strengthening your body while keeping your heart rate up to burn calories and increase cardiovascular conditioning. Body Pumpin classes focus on low weights with high reps. You ll burn fat, calories and gain strength to quickly produce a toned, lean muscular look. Drop-in fee is $10 per class! Call Sophia at to register. Go to or saboyk@gmail.com for more info. Instructor: Sophia Boyk Mon. & Wed. (Cardio Pumpin ) Mon. & Wed. (Body Pumpin ) Tue. & Thursday (Body Pumpin ) Saturday (Body Pumpin ) ongoing 5:00-5:50 PM 2 times a week $60 per month for unlimited classes ongoing 6:00-6:50 PM 2 times a week $60 per month for unlimited classes ongoing 5:00-5:50 PM 2 times a week $60 per month for unlimited classes ongoing 9:15-10:05 AM Once a week $60 per month for unlimited classes The $60 monthly fee provides you access to ALL of the classes listed above (a total of 7 classes per week should you choose to attend every one)! Combine the above classes with Sophia for $95/month! Sophia: Burn calories, lose inches, great music, members & non-members welcome, classes open to men, women and children over 10 with a parent! There is a $6 per class drop-in fee. To register, contact Sophia to register at or her at saboyk@gmail.com. Instructor: Sophia Porter Saturdays ongoing 10:15-11:00 AM once a week $45/month for all three classes Mondays ongoing 7:15-8:00 PM 2 times a week $45/month for all three classes Wednesdays ongoing 7:15-8:00 PM 2 times a week $45/month for all three classes Jazzercise: The original dance exercise phenomenon! Each class offers a blend of jazz dance & exercise science set to your favorite music---top 40, jazz, country, funk & classics. Easy-to-follow, fun choreography includes a gentle warm-up, 30-minute workout, muscle toning & strengthening segment with weights ending with a stretch. Register by calling Cheryl at or going to jazzercise.com. $10 drop-in fee. Instructor: Marty Cromleigh Tue. & Thurs. ongoing 7:00-7:50 PM 2 times a week $35 per month(eft)/$80 for 8 wks (cash or check) 7

4 Tae Kwon Do: Tae Kwon Do is the art of self-defense using the hands and feet. Ted is a 6 th degree black belt master instructor and a 1 st degree black belt in judo and committed to focusing on the individual needs of each student. There is a uniform cost (see Ted). Please register with Ted at the center and if you have any questions, please contact him at or masterted@tandtmartialarts.com. Instructor: Ted Beltavski Tue. & Fri. ongoing 6:30-7:30 PM 2 times a week $60/month Amy: Zumba fuses hypnotic Latin musical rhythms and tantalizing moves to create a dynamic workout system designed to be fun and easy to do! There is a $7 per class drop-in fee. To register, contact Amy at or Amyszumbaclass@gmail.com. Instructor: Amy Santana on Tues. /Aerobics Room on Thurs. Tuesday ongoing 7:30-8:20 PM once a week $40 for 10 class punch card Thursday ongoing 6:00-6:50 PM Twilight Yoga: This class is open to all fitness levels and those new to yoga or those with experience. The emphasis is on marrying our breath to our movement, infused with gentle music to motivate your movements. We utilize vinyasa flow to build heat for the first half of class, with a cool down moon sequence and guided relaxation for the second half of class. To register, go to superfitpersonaltraining.com or call Instructor: SuperFIT group fitness Tuesday ongoing 8:00-8:50 PM once a week $7 per class ($28 for 4 weeks) Cycle It Up: Cycle your way to the ultimate fitness results. Rides are set to an upbeat soundtrack and blend technique, intervals, resistance rides, climbs and sprints. No previous cycling experience required. To register, contact Sophia at or go to ExtremePumpItUpFitness.com. Instructor: Pump It Up Staff Day Dates Ages Time Saturday ongoing Adult 7:30-8:30 am $12 per class or $40 EFT per month Ultra Cycle: This 45-minute class is a challenging, fat-blasting workout that will take you thru leg sculpting hills and speed & resistance interval flats. Each pedal pushing routine will be taught to fun energizing music! $10 per class for walkins. Call to register. Instructor: Angela Sherman Room: MP gym Day Dates Ages Time Wed. & Fri. ongoing Adult 6:15-7:00 am $50 per month 8

5 SilverSneakers Classic: This is the core class of the SilverSneakers Fitness Program. Lots of Choreography with hand held weights, elastic tubing with handles, a ball and a chair for balance are used! Instructor: Laurie (Mon. at 9:15 am, Tues. & Thurs at 6:45 am, Thurs. at 9:15 am & Wed. at 11:45 am) & Chris (Wed. & Fri., at 9:15 am) Day Dates Time Ages Monday-Friday ongoing See above times Adult SilverSneakers Yoga: This class is designed to physically and mentally engage members with a variety of safe and fun yoga postures and breathing exercises! Using a chair for support, participants work at their own pace to build flexibility and endurance while learning to relax and think more clearly. Instructor: Phyllis (Mon. at 10:30 am), Yu Xin (Tue. & Thurs. at 10:30 am & Tue & Fri. at 11:45 am), Chris (Wed. & Fri. at 10:30 am) Day Dates Time Ages Monday-Friday ongoing See above times Adult SilverSneakers Circuit: This class is for participants who desire and are ready for a cardio workout! The format includes standing non-impact choreography designed to increase cardiovascular and muscular endurance alternated with standing upper body strength work with hand-held weights, elastic tubing with handles and a ball. Instructor: Carolyn (Mon. & Thursday at 8 am), Lynda (Tuesday at 8 am), Yu Xin (Thur. at 11:45 am) & Chris (Wed. & Fri. at 8 am) Day Dates Time Ages Monday-Friday ongoing 8:00-9:00 am Adult SilverSneakers CardioFit: This class is for those participants who want a safe & heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper body & core strength plus cardio endurance. Instructor: Lynda Day Dates Time Ages Tuesday ongoing 9:15-10:15 am Adult 9

6 SilverSneakers BOOM Move: A higher intensity dance workout class that improves cardio endurance and burns calories. The afternoon SilverSneaker Stability Class improves strength and power around the ankle, knee and hips. Instructor: Sandy Day Dates Time Ages Mon., Wed. & Fri ongoing 6:45-7:30 am Adult Mon., Wed. & Fri ongoing 1:15-2:00 pm Adult SilverSneakers Splash: This is a total body aqua conditioning class! Splash focuses on increasing agility, range of movement and cardiovascular conditioning. Participants use a kickboard in a safe format. No swimming ability required. Instructor: Water Safety Instructors Room: Indoor Pool Day Dates Time Ages Mon., Tue., Wed. & Thurs Sept-May 2-2:50 pm Adult Ultra Cycle: This 45-minute class is a challenging, fat-blasting workout that will take you thru leg sculpting hills and speed & resistance interval flats. Each pedal pushing routine will be taught to fun energizing music! $10 per class for walkins. Call to register. Instructor: Angela Sherman Day Dates Ages Time Wed. & Fri. ongoing Adult 6:15-7:00 am $50 per month Kickbox Boot Camp: This is a cardio & strength training workouts set to heart-pumping music fused with a blend of cardio-dance, kickboxing and pilates. The focus is on shaping and toning the lower body and midsection. Contact Connie at superfit middleburg@gmail.com or call to sign-up. Go to superfitpersonaltraining.com for more info. Instructor: Connie Kowal Day Dates Ages Time Monday ongoing Adult 8:05-8:55 pm A 5 class for $30 punch card can be used Saturday ongoing Adult 11:30 am-12:30 pm or pay $10 per class SuperMOM CLE: Head to toe workout incorporating cardio, strength training, and for all fitness levels. Kids are able to come with you and each class is different with fun workout themes in a supportive environment. Call Suzanne at or her at help@supermomcle.com for more information or to register. First class is FREE! Go to Facebook or Instagram and search supermomcle. Instructor: Suzanne Caraballo (Main Gym on Thurs) Day Dates Ages Time Tue, Thur. & Fri. ongoing Mom w/child 10:15-11:15 am Classes are $40 for 5 classes. $49 Mon. & Thurs ongoing Mom w/child 5:30-6:30 pm monthly unlimited pass. $10 daily fee 10

7 Kettlebell AMP D: Use kettlebells to increase strength, flexibility & endurance. Instructor: Joe Mazur Day Dates Ages Time Monday ongoing Adult 7:30-8:30 pm $10 for drop-ins or 5 class pass for $35 MoFit: Mo uses a variety of exercises and different types of equipment to strengthen, tone, burn calories, lose inches so you can get mo fit! Her workouts are for people of all fitness levels. Whether you want to get Mo toned up, lose Mo weight, or feel Mo powerful, MoFit can help you reach all your goals. Call or got to mymofit.com to register. Instructor: Maureen Hausler Room: Aerobics Rm on Tues./MP Gym on Thurs. Day Dates Ages Time Mon. thru Fri. ongoing Adult 9:15-10:15 am $99 for any 10 classes or $12 per class Tuesday & Thursday ongoing Adult 6:00-6:50 pm Tai Chi Chih: Expect increased energy, better balance and stress relief from this daily practice. Can be performed seated if necessary. Helps weight loss and reduce blood pressure, arthritis pain, headaches and migraines. Contact Parker at or him at parker.reynolds@att.net to sign up. First class is FREE. Instructor: Parker Reynolds Day Dates Ages Time Thurs. (Beginners) ongoing Adult 1:00-2:00 pm $63 for 6 consecutive classes All Levels Yoga: Have you always wanted to take a Yoga class but were nervous about not knowing the poses? Or maybe you are a beginner just starting to get back into shape. Or you have Yoga experience but want a new routine. Call or go to to sign up. Instructor: Jacqueline Nelson Day Dates Ages Time Saturdays ongoing Adult 8:05-9:00 am $99 for any 10 classes or $12 per class Registration Policies Most of our classes at the center have minimum and maximum participation requirements. Please register as soon as possible to guarantee your place in a class. In our fitness classes, the instructor accepts registrations and payment! Please ask our front desk staff if you re not sure how to sign-up for a class! Class instructors, dates, times, meeting rooms, etc. are subject to change at any time please verify all class information with our front desk staff before signing up! If you have a special talent or skill and would like to teach a class at the center, call us at