SPORTSPLEX HEALTH & FITNESS

Transcription

1 SPORTSPLEX GROUP EXERCISE CLASSES Group exercise classes are open to Sportsplex members, Fitness Pass holders, and walk-in patrons for a drop-in fee. This fee must be paid in advance at the administrative office or Sports Central. The classes listed under the Group Exercise category are the only classes this applies to. Pick up a current exercise schedule at the Sportsplex listing the days, times, and other classes offered, or sign-up to Notify Me on our website OrlandPark.org. to receive a copy of the schedule. Schedules are subject to change. BUNS AND GUNS Tone your arms and glutes in this strength training class. CARDIO COMBO Mix up your fitness routine with cardio exercise and light weights. This is a great class for all fitness levels! CARDIO HOOP & STRENGTH Gain strength as well as core muscles with cardio intervals and hula-hoop moves. Cardio machines, strength training and hula hooping allow for a fun and spontaneous workout. CARDIO SCULPT & BURN Get your heart rate up while burning calories. This combination class of cardio & weights will really get you moving. CYCLE-N-ABS This unique class uses a combination of cycling and abdominal work to yield the ultimate in fitness. CYCLING Enjoy riding through plains, hills and other areas while on a stationery bike. This class is sure to get your heart pumping. FAT BURNER STEP This bench stepping class will have you working in your fat burning heart rate zone. INTERVELOCITY AEROBICS A fat-burning workout for every muscle group in your body while strengthening your heart and lungs. JELLY BELLIES This 30 minute class is designed to help tighten and firm the midsection! KICKBOXING Build a strong core as you burn a ton of calories in this intense cardio kickboxing class. You will be punching & kicking your body into shape with easy to follow combinations while making contact with a bag and paddle work. LIGHT & HEALTHY MOVES Fitness & fun is combined in this all around conditioning class. Move at your own pace through a mild cardiovascular workout, followed by strength and flexibility exercises. MORNING AEROBICS This all around workout includes low and high impact exercises performed at your own pace. Weight training utilizing free weights and elastic dynabands will be included. POWER UP/CORE-POWER CYCLE A workout for all levels. Participants will work at their own pace while building strength & endurance. STRAIGHT UP STRENGTH Strength training and toning are the focus of this class. Free weights, body bars, tubes and balls are used to develop every muscle group in the body. Stretching is also incorporated into this class. SPLEX45 Modeled after P90X, this revolutionary workout will transform your body using weights, bands & your own body weight to constantly introduce new moves that challenge your muscles and give you extraordinary results. TOTAL FITNESS Is your routine getting too routine? This cross training class combines cardiovascular conditioning, strength training, and flexibility exercises. You will enhance your energy, gain strength, improve flexibility, and burn calories. This is a total fitness workout adaptable for all fitness levels. ZUMBA It s the hottest fitness craze, combining aerobic exercise with Latin dance moves. It s the feel happy workout that really gets your heart pumping and body moving! ZUMBA TONING Dance your way to a toned body with this Latin dance style class. Light weights will be incorporated throughout the class. 23

2 GROUP EXERCISE PASS The Recreation Department is now offering discounted pay passes for Drop-In Play and Group Exercise. These passes have been designed for your convenience by eliminating the need to carry cash. These passes can be purchased in groups of 5, 10 & 20 visit increments at a discounted rate of 10% 20% off the drop-in fee. The more you purchase, the more you save. Credits on passes may not be shared and are only available to use at the Sportsplex. The Group Exercise Pass can only be used for drop-in Group Exercise classes, and the Drop-In Play pass can be used for drop-in gym, soccer fi eld, and climbing wall during drop-in play hours. These discounted passes are available to residents only. FITNESS FIELD TRIPS Teachers and Administrators, bring your classes to the Sportsplex for some fitness activities. Class will rotate through Spinning, Cardio Cross Training and your choice of Yoga, Booty Barre, Pilates Mat, or treadmills and weight circuits. This outing can also include rock climbing on our 35 indoor climbing rock. This fun day will last approximately 2 hours. Minimum group is 55 students. To schedule a fitness field trip with your students, contact the Fitness Manager, Deborah at RESIDENT FEE: $ INDOOR TRACK RULES The indoor track areas are open for use by the general public (see rule #6 & #7) for walking and jogging during building hours. Sixteen revolutions around the track equal one mile at the Franklin Loebe Center, ten revolutions at the Sportsplex. The track area will be closed on official village holidays, special events and hours may be shortened at the administration s discretion. Signs will be posted on the information boards throughout the facility indicating closures. RULES AND REGULATIONS 1) Only walkers and joggers on the track. The track is not to be utilized for viewing activities in the gymnasium. 2) Strollers, roller blades, or any wheeled mechanisms are not allowed on track, other than wheelchairs and walkers. 3) Food or beverages are not allowed on track. 4) Track users must bring a separate pair of running shoes to change into prior to entering track area. No street shoes allowed. 5) Slower moving users shall stay on the inner side of the track, faster moving users stay to the outside. Only two side by side users allowed. Users may not be three abreast across the track. 6) At Franklin Loebe Center children nine years old and under must be accompanied by an adult at all times. We ask that all children are properly supervised to abide by the two abreast rule. 7) Track usage at the Sportsplex is open to members and residents ages 14 years & up. Ages 8 to 13 must be accompanied by a parent.

3 BOOT CAMP FOR KIDS/TEENS Challenge yourself to improved health & fitness! A certified personal trainer will lead you through drills and obstacle courses to get you in shape. These workouts will incorporate weights, tubes, cardio machines, jumpropes, BOSUs and more. No class October 31 and November 19 & 21. Monday & Wednesday 4:30 PM-5:25 PM 8 to 14 FEE: Resident $75.00 / Non-resident $ Sportsplex member $ Sep 10-Oct Oct 22-Dec 10 SPORTS CONDITIONING FOR KIDS Blend of speed, agility, power and strength training geared to help young athletes prepare for their upcoming seasons. This will help all young athletes get focused and set to achieve their individual performance goals. No class November 19. Monday 6:30 PM-7:25 PM 7 to Sep 10-Oct Oct 22-Dec 3 KID S FITNESS FUSION Young girls & teens will participate in the fusion of exercise classes which include yoga, kickboxing, spin cycling, and strength training in the fun environment of the fitness center. Friday 4:15 PM-5:00 PM 7 to 14 FEE: Resident $47.00 / Non-resident $71.00 Sportsplex member $ Sep 14-Oct Oct 26-Dec 7 KID S TURKEY TROT PREP COURSE Kids can get ready for their big event... the annual Kid s Turkey Trot! this class will prepare them for the fun event by giving them the feel of running the indoor track. PROGRAM#: DATE: Oct 20-Nov 10 Saturday 10:00 AM-11:00 AM 4 to 9 LOCATION: Sportsplex Track FEE: Resident $40.00 / Non-resident $60.00 Sportsplex member $35.00 UGI BALL BOOTCAMP This is a unique exercise class using a squishy medicine ball. Cardio, lifting, and stretching exercises will be incorporated with the Ugi ball. Work your way through the circuit for a complete body workout. No class November 21. Wednesday 6:00 PM-6:55 PM Sep 12-Oct Oct 24-Dec 5 BACK TO BASICS Back to basics is similar to a beginner s boot camp. This class will target individuals that are familiar with exercising but want to learn more. It is also good for those that have been using machines a lot on their own but want to be challenged off machines and increase basic exercise knowledge. INSTRUCTOR: Ashley Rains Monday 10:00 AM-10:55 AM Sep 10-Oct Oct 22-Dec 3 25

4 26 QUEENAX TRAINING Try out the latest and greatest combination suspension, core, TRX, strength, balance and cardio system. Our trainer will take you through a safe and enjoyable workout as you learn all the attachments and exercises that work with the Queenax system. This is a total body workout. No class November 19, 21 & 23. INSTRUCTOR: Laura Mulhall QUEENAX TRAINING FOR TEENS & ADULTS Sep 10-Oct 15 M 6:00 PM-6:55 PM Sep 14-Oct 19 F 9:30 AM-10:25 AM Oct 22-Dec 3 M 6:00 PM-6:55 PM Oct 26-Dec 7 F 9:30 AM-10:25 AM QUEENAX TRAINING FOR KIDS 10 to Sep 12-Oct 17 W 4:30 PM-5:25 PM Oct 24-Dec 5 W 4:30 PM-5:25 PM MORNING WORKOUT MIX Class will consist of an all-around workout to build strength and burn fat. Components will include low impact exercise along with light weight training. No class November 22. INSTRUCTOR: Christa Abromowicz PROGRAM#: DATE: Sep 13-Dec 6 Thursday 9:15 AM-10:10 AM 18 and up LOCATION: FLC Dance Studio FEE: Resident: $96.00 / Non-resident $ Sportsplex member $91.00 QUEENAX CARDIO FIT Gain flexibility and strength while having fun in a new way on the Queenax. while adding intervals in cardio exercise. This is a great way to see the change you desire with a cross-fit technique, burning calories, staying motivated and having fun! No class November 20. Tuesday 9:00 AM-9:55 AM Sep 11-Oct Oct 23-Dec 4 POUND FITNESS WORKOUT Pound is the world s first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movement. No class November 24. INSTRUCTOR: Melissa Collins Saturday 10:15 AM-11:00 AM FEE: Resident $50.00 / Non-resident $75.00 Sportsplex member $ Sep 15-Oct Oct 27-Dec 8

5 FALL FIT GROUP FITNESS TRAINING FEE: Resident: $54.00 / Non-resident: $81.00 Sportsplex member: $49.00 Form your groups of four, pick a trainer, and we will customize a class, day and time for you. This will be a six week group training session. Personalized groups will engage in weight training and cardio exercises to see some great results. Your trainer will whip you into shape using the fitness center, weight room, studio, and more. Measurements will be taken at the beginning and end of the session. Sign up under the trainer of your choice at the fitness desk. Times and dates to be announced. Groups form the first week of September and classes start the week of September 15. BOOTY BARRE FITNESS Join the dance party that tones the body and helps with stretching. This 55 minute class is a combination of ballet, Pilates and toning at the ballet barre. These exercises will condition the total body including belly, booty, and thighs. Tuesday classes will focus on extensive Pilates movement. No class November 20 & 23. INSTRUCTORS: Annette Powell Tu / Johanna Enders F FEE: Resident $65.00 / Non-resident $98.00 Sportsplex member $ Sep 11-Oct 16 Tu 7:15 AM-8:10 AM Sep 14-Oct 19 F 9:00 AM-9:55 AM Oct 23-Dec 4 Tu 7:15 AM-8:10 AM Oct 26-Dec 7 F 9:00 AM-9:55 AM KETTLEBELLS & MORE Get into the best shape of your life using the kettlebells. This is one of the most effective tools to help lose weight or gain strength & endurance. This program will involve training the body with functional movements in timed intervals. No class November 20. INSTRUCTOR: Adam Hoornaert Tuesday 6:00 PM-6:55 PM LOCATION: Sportsplex Fitness Center FEE: Resident $60.00 / Non-resident: $ Sep 11-Oct Oct 23-Dec 4 BODY SCULPTING WORKOUT Body Sculpting Workout is for exercise and weightlifting enthusiasts of all levels whose goal is to build lean, shapely muscles. This class will focus on optimizing muscle tone and growth with maximum efficiency. It will include continuously implementing innovative, alternative, and productive body sculpting workouts for ideal results. No class November 21 & 25. INSTRUCTOR: John Olson DAYS/TIMES: Sunday / 10:00 AM-11:00 AM Wednesday / 6:00 PM-7:00 PM 16 and up FEE: Resident $85.00 / Non-resident $ Sportsplex member $ Sep 9-Oct Oct 21-Dec 5 WOMEN S STRENGTH TRAINING Women will learn new exercises designed to help them achieve their goals. Machines, free weights and body weight exercises will be used to attain results. This is a small group training class with intermediate to advanced workouts. INSTRUCTOR: Ashley Rains DATE: Sep 11-Nov 14 FEE: Resident $90.00 / Non-resident $ Sportsplex member $85.00 PROGRAM#: Tu 8:30 AM-9:25 AM W 6:00 PM-6:55 PM CORE, TRX & WEIGHTS This class will keep you moving while training your whole body and working every muscle. Class will use the suspension training system (TRX), free weights and the BOSU for some core work. Get ready to get in the best shape ever. No class November 19. INSTRUCTOR: Laura Mulhall DAY/ Monday / 9:30 AM-10:25 AM Sep 10-Oct Oct 22-Dec 3 27

6 28 SPORTS & FITNESS X If you miss the pure joy of physical activity and casual competitiveness, and don t want to feel like exercising is a chore, this class is for you. Sports & Fitness X will include cardiovascular training and strength exercises through simulating the traditional activities of a high school P.E. class. The classic P.E. staples included will be basketball, flag football, softball, volleyball drills, etc. with an extra twist to make sure you get the most out of your Sports & Fitness X experience. No class November 19 & 24 INSTRUCTOR: John Olson 16 and up LOCATION: Sportsplex Soccer Arena Sep 10-Oct 15 M 6:30 PM-7:30 PM Oct 22-Dec 3 M 6:30 PM-7:30 PM Sep 15-Oct 20 Sa 10:15 AM-11:15 AM Oct 27-Dec 8 Sa 10:15 AM-11:15 AM WEIGHT LOSS BOOT CAMP Looking to lose weight in a safe and fun way? This class is for you! Participants will go through drills, weight stations and cardio circuits to burn calories. Weekly food and workout logs will be kept, and healthy recipes will be distributed. Measurements and body fat analysis will be taken during the course of the program. All fitness levels welcome. No class the week of November LOCATION: 16 and up Sportsplex Fitness Center SESSION I: Sep 10-Nov 1 FEE: Resident $ / Non-resident $ Sportsplex member $95.00 PROGRAM#: M & W 5:30 PM-6:25 PM Tu & Th 7:00 PM-7:55 PM SESSION II: Nov 5-Dec 20 FEE: Resident $75.00 / Non-resident $ Sportsplex member $70.00 PROGRAM#: M & W 5:30 PM-6:25 PM Tu & Th 7:00 PM-7:55 PM EARLY BIRD BOOTCAMP Life begins at the end of your comfort zone! Start a nice early workout and be home before breakfast. Working through intervals, strength training, and cardio is a sure way to burn unwanted calories. The time for change is now! PROGRAM#: DATE: Sep 11-Nov 2 Tuesday & Friday 7:00 AM-7:55 AM FEE: Resident $ / Non-resident $ Sportsplex member $ SENIOR FITNESS BOOTCAMP Do you lose your balance or have a fear of falling? This class will help improve balance, strength, and cardio vascular endurance. Participants will work at their own pace and modifications will be made for those with an injury. No class November 19 & 21. Monday & Wednesday 10:15 AM-11:00 AM 55 and up FEE: Resident $ / Non-resident $ Sportsplex member $ Sep 10-Oct Oct 22-Dec 5 TRI-TIPS Gain training and conditioning tips as you prepare for your next race. Bike, run, row, and build your cardio in a fun and athletic way along with strength training. No class November 22. Thursday 7:30 AM-8:20 AM Sep 13-Oct Oct 25-Dec 6

7 PIYO PIYO combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat burning, low impact workout that will leave your body looking long and lean and well defined. INSTRUCTOR: Christa Abramowicz PROGRAM#: DATE: Sep 11-Nov 1 Tuesday & Thursday 6:00 AM-6:55 AM FEE: Resident $ / Non-resident $ Sportsplex member $ DRUMS ALIVE WORKOUT Pound your way to a fit and toned physique. Use drum sticks to workout to a fun beat. This workout will tone arms, abs and more! No class November 23. INSTRUCTOR: Laura Mulhall Friday 10:30 AM-11:15 AM 12 and up LOCATION: Sportsplex Gym 3 FEE: Resident $45.00 / Non-resident: $68.00 Sportsplex member $ Sep 14-Oct Oct 26-Dec 7 ROWING TO TONE Rowing is one of the best workouts! The movement will strengthen the core, arms and back, as well as build cardiovascular endurance. This workout will incorporate stations with weights to burn out the muscles until fatigued. No class November 20 & 24. INSTRUCTOR: Laura Mulhall Sep 11-Oct 16 T 9:30 AM-10:25 AM Sep 11-Oct 16 T 6:00 PM-6:55 PM Sep 15-Oct 20 Sa 10:00 AM-10:55 AM Oct 23-Dec 4 T 9:30 AM-10:25 AM Oct 23-Dec 4 T 6:00 PM-6:55 PM Oct 27-Dec 8 Sa 10:00 AM-10:55 AM PARKINSON S EXERCISE CLASS The focus of this exercise class is to improve mobility of individuals with Parkinson s and other neurodegenerative diseases. When you ve been diagnosed with Parkinson s, it is very important to stay moving and keep active in order to maintain optimal function. Exercise has been shown to be helpful in maintaining mobility throughout the lifespan. This class provides safe strengthening exercises with an emphasis on postural awareness, breathing, balance and rhythmical movement. These exercises aim to increase joint mobility, range of motion, improve balance recovery, gait mechanics, prevent joint deformation and elevate overall strength and stamina. No class November 19 & 21 INSTRUCTOR: Christa Abramowicz Monday & Wednesday 11:30 AM-12:30 PM 16 and up LOCATION: Sportsplex Gym 3 FEE: Resident $ / Non-resident $ Sportsplex member $ Sep 10-Oct Oct 22-Dec 5 WEIGHT TRAINING FOR MEN & WOMEN OVER 50 Don t be intimidated by free weights. A personal trainer will set up a program with your needs in mind that will help you build, tone, and streamline your muscles.these exercises can help prevent osteoporosis, build strength & stamina, tone and firm muscles while improving our daily living. No class November 19 & 22. INSTRUCTOR: Laura Mulhall 7:00 PM-7:55 PM 50 and up PROGRAM#: COURSE: DATE: Men Sep 10-Oct 15 M Women Sep 13-Oct 18 Th Men Oct 22-Dec 3 M Women Oct 25-Dec 6 Th 29

8 30 GENTLE YOGA Less rigorous stretches with easy yoga poses will be stressed to increase flexibility. No class November 19. INSTRUCTOR: Gina Arkelian PROGRAM#: DATE: Sep 10-Dec 3 Monday 12:00 PM-12:55 PM 18 and up FEE: Resident $ / Non-resident $ Sportsplex member $ MEDITATION 101 BREATHE INTO PEACE In our ever busy lives, never has it been more important to cultivate a practice of mindfulness. In this class, we will explore different breathing techniques and guided meditation practices to bring your entire being into balance. No class November 19. INSTRUCTOR: Gina Arkelian PROGRAM#: DATE: Sep 10-Dec 3 Monday 7:00 PM-7:50 PM LOCATION: Cultural Center Room 201 FEE: Resident $ / Non-resident $ Sportsplex member $ RESTORATIVE YOGA This is a Yoga class using the hammocks. It has no inversions and is great for injured athletes, seniors, and anyone needing a slow flow movement. No class November 22. INSTRUCTOR: Tricia Baker Thursday 8:00 PM-9:00 PM FEE: Resident $55.00 / Non-resident $83.00 Sportsplex member $ Sep 13-Oct Oct 25-Dec 6 VINYASA YOGA Vinyasa offers a dynamic yoga sequence linking breath and movement. flowing postures and energizing tunes make for a strengthening, cardiovascular, and mindful workout. No class November 22. INSTRUCTOR: Kitty Kukyno PROGRAM#: DATE: Sep 13-Dec 6 Thursday 7:00 PM-7:55 PM FEE: Resident $ / Non-resident $ Sportsplex member $ SUNSET YOGA Give yourself a time-in with this all level moving meditation fusing yoga, pranayama (breath work) and relaxation techniques in a softly candlelit room. It s been said disease stems from disease, so let s give stress and tension the boot with techniques that have been used for thousands of years to invite peace and happiness. Please bring mat & props to class. No class November 19. INSTRUCTOR: Gina Arkelian PROGRAM#: DATE: Sep 10-Dec 3 Monday 8:00 PM-9:10 PM LOCATION: Cultural Center Room 201 FEE: Resident $ / Non-resident $ Sportsplex member $ FLEX PASS Have you wanted to try Pilates Reformer, Fitness Yoga, Booty Barre, or Fly Yoga but hesitant to commit to a whole class session? Now you can pick and choose what days & times are good for you. Purchase a 5 or 10 session Flex Pass that can be used to drop-in and try a new class or add a new exercise to your current workout. NOTE: Classes have limited availability. You must use Flex Pass within 6 months of purchase. Call for more information & rates.

9 FLY/AERIAL YOGA Stretch further and hold challenging poses longer using a flowing fabric yoga hammock. One can gain strength, flexibility, and focus thru this class. This is as fun as fitness can get! Private classes are available upon request. No class November 21 & 25. FEE: Resident $90.00 / Non-resident: $ Sportsplex member $ Sep 12-Oct 17 W 7:00 PM-7:50 PM Sep 16-Oct 21 Su 10:30 AM-11:20 AM Oct 24-Dec 5 W 7:00 PM-7:50 PM Oct 28-Dec 9 Su 10:30 AM-11:20 AM TEEN FLY/AERIAL YOGA This class is a nurturing, positive environment for teens to work on skills that encourage enhanced body connection and body awareness. Students will utilize the aerial hammocks to explore movement and breath in a safe, fun, and creative way. FLY YOGA, BOOTY BARRE & ZUMBA parties Looking for something unique and fun to do with your friends? Why not get together for a fun fitness party! Great for a bachlorette party, girl scout troupe outing or a ladies night out. Fees include 1 hour & 15 minutes of fitness fun and 45 minutes of private party space. For more details and available dates & times, please contact Deborah at FEES: Resident $ / Non-resident $ Sportsplex Member $ Private classes are available upon request. No class November to 15 FEE: Resident $90.00 / Non-resident $ Sportsplex member $ Sep 10-Oct 15 M 7:00 PM-7:50 PM Oct 22-Dec 3 M 7:00 PM-7:50 PM AERIAL YOGA PLAY WORKSHOPS Come join our instructor for a chance to play in the hammocks while learning yoga. Poses, stretches and more will be taught in this class while incorporating the use of a silk hammock. These yoga moves are great for stretching and working all muscle groups. Sunday 9:00 AM-10:30 AM FEE: Resident $20.00 / Non-resident $35.00 Sportsplex member $ Sep Oct Nov Dec 2 FITNESS YOGA Focus on fundamentals such as alignment, breathing, flexibility, balance awareness, and action in yoga poses. Core stabilization and strength will be emphasized. No class November 21 & 23. DATE: Sep 12-Dec 7 FEE: Resident $ / Non-resident $ Sportsplex member $ PROGRAM#: W 10:30 AM-11:25 AM F 10:00 AM-10:55 AM YOGA & FITNESS FOR KIDS Children get a chance to learn basic yoga moves incorporated with stretching & strength exercises, kickboxing, cycle, aerobics and more. This is an all around fun fitness class! No class November 23. Friday 3:30 PM-4:15 PM 7 to 14 FEE: Resident $47.00 / Non-resident $71.00 Sportsplex member $ Sep 14-Oct Oct 26-Dec 7 31

10 32 PILATES CHAIR/TOWER WORKOUT Pilates Chair, Tower Combo workout includes various exercises for stretching and lengthening of the muscles. Over 100 exercises can be done on the Pilates equipment involving both chair and tower. These classes will work all muscle groups with accent on core. Great workout for all levels. No class November 22 & 24. INSTRUCTOR: Terri Randolph 11:00 AM-11:55 AM LOCATION: Sportsplex Reformers FEE: Resident $85.00 / Non-resident $ Sportsplex member $ Sep 13-Oct 18 Th Sep 15-Oct 20 Sa Oct 25-Dec 6 Th Oct 27-Dec 8 Sa CARDIO REFORMER PILATES Get your heart rate pumping while doing our cardio Pilates class. Participants will do intervals of cardiovascular training, flexibility, and strength exercises on the reformers and cardio equipment. Come enjoy an exhilarating workout. No class November 24. INSTRUCTOR: Terri Randolph LOCATION: Sportsplex Reformers FEE: Resident $85.00 / Non-resident $ Sportsplex member $ Sep 15-Oct 20 Sa 9:00 AM-9:55 AM Oct 27-Dec 8 Sa 9:00 AM-9:55 AM PILATES JUMP REFORMER Looking to boost your routine and kick it up a notch? Our jump boards will be used to add in plyometric sports performance training on the reformer. No class November LOCATION: Sportsplex Reformers FEE: Resident $85.00 / Non-resident $ Sportsplex member $ Sep 11-Oct 16 T 11:00 AM-11:55 AM Sep 11-Oct 16 T 7:00 PM-7:55 PM Sep 13-Oct 18 Th 6:00 PM-6:55 PM Oct 23-Dec 4 T 11:00 AM-11:55 AM Oct 23-Dec 4 T 7:00 PM-7:55 PM Oct 25-Dec 6 Th 6:00 PM-6:55 PM FLY YOGA AND PILATES PERSONAL TRAINING ON THE REFORMER, TOWER, AND CHAIR Looking for a new exercise routine? A certified instructor will work with you to show you how to safely increase your strength and endurance thru the unique Fly Yoga or Pilates training sessions. This opportunity is exclusively available at the Sportsplex. For a free 20 minute Pilates Reformer trial session, call Deborah at Duo & Trio Pilates Personal Training also available at reduced rates. Call for details MEMBER RESIDENT NON-RESIDENT 1 SESSION $45.00 $50.00 $ SESSIONS $ $ $ SESSIONS $ $ $ SESSIONS $ $ $

11 PILATES REFORMER GROUP TRAINING Pilates is a non-impact, full-body exercise that works the deep intrinsic muscles of the core and helps coordinate mind, body, and breath. The exercises are performed on mats or specialized equipment to strengthen muscles, flexibility, and improve coordination. New participants must take an intro class or five private classes before enrolling in another class. Intermediate students should have taken at least five beginner sessions. No class the week of November INSTRUCTOR: Terri Randolph & Annette Powell SESSION I: Sep 10-Oct 20 SESSION II: Oct 22-Dec 8 LOCATION: Sportsplex Reformers FEE: Resident $85.00 / Non-resident $ / Sportsplex member $80.00 SESSION I SESSION II PROGRAM#: PROGRAM#: COURSE: INSTRUCTOR: Intermediate M 7:30 AM-8:25 AM Terri Intermediate T 7:00 AM-7:55 AM Terri Beginner T 9:00 AM-9:55 AM Terri Intermediate T 6:00 PM-6:55 PM Terri Intermediate Th 7:00 AM-7:55 AM Terri Intermediate Th 9:00 AM-9:55 AM Terri Beginner Th 3:00 PM-3:55 PM Annette Intermediate Sa 10:00 AM-10:55 AM Terri PILATES REFORMER 5-WEEK SPECIAL INSTRUCTOR: Deborah Geghen PROGRAM#: DATE: Nov 7-Dec 14 Wednesday & Friday 9:00 AM-9:55 AM LOCATION: Sportsplex Reformers FEE: Resident $ / Non-resident $ Sportsplex member $ PILATES REFORMER 8-WEEK SPECIAL INSTRUCTOR: Deborah Geghen PROGRAM#: DATE: Sep 12-Nov 2 Wednesday & Friday 9:00 AM-9:55 AM LOCATION: Sportsplex Reformers FEE: Resident $ / Non-resident $ Sportsplex member $ IN-HOUSE CERTIFICATION We offer the chance to use the Pilates Reformers on your own when you receive an in-house certification. In-house certification requires a prerequisite of one private session a week for 12 months, or 10 class sessions consecutively. Certified members may use the equipment whenever there are no classes using them. Members can maintain their certification by taking one private session a month. For more information, call Deborah at